Date |
Series |
Time |
Graded |
Pace |
12/09/2021 |
Brighton Marathon |
4:25:22 |
57.2% |
10:07 |
23/04/2006 |
London Marathon |
3:50:41 |
58.4% |
8:48 |
19/06/2021 |
Dartford Midnight Marathon |
4:11:22 |
60.3% |
9:35 |
31/03/2019 |
Cranleigh 21M |
3:06:48 |
62.5% |
8:51 |
26/03/2023 |
Cranleigh 21M |
3:13:03 |
62.8% |
9:09 |
02/10/2010 |
Serpentine Handicap |
33:24 |
62.9% |
7:42 |
13/11/2011 |
A20 Path ‘n' Downs Marathon |
3:38:47 |
64.3% |
8:21 |
03/10/2021 |
London Marathon |
3:54:35 |
64.7% |
8:57 |
28/04/2019 |
London Marathon |
3:49:58 |
64.7% |
8:46 |
04/11/2017 |
Serpentine Handicap |
34:02 |
64.7% |
7:51 |
14/10/2023 |
Serpentine Handicap |
35:40 |
65.1% |
8:14 |
15/05/2021 |
Staines Marathon |
3:52:09 |
65.4% |
8:50 |
01/09/2018 |
Serpentine Handicap |
33:53 |
65.6% |
7:49 |
07/01/2012 |
Serpentine Handicap |
32:15 |
65.6% |
7:26 |
24/04/2016 |
London Marathon |
3:39:37 |
65.9% |
8:22 |
06/07/2002 |
Serpentine Handicap (97-04) |
27:31 |
66.2% |
6:45 |
08/05/2011 |
Richmond Ranelagh Half Marathon |
1:41:45 |
66.4% |
7:46 |
04/03/2000 |
Serpentine Handicap (long course) |
28:30 |
66.7% |
6:34 |
21/03/2004 |
Cranleigh 21M |
2:36:08 |
66.7% |
7:24 |
03/11/2007 |
Serpentine Handicap |
30:20 |
67.6% |
7:00 |
22/03/2022 |
Thames Meander Marathon |
3:43:47 |
67.8% |
8:32 |
15/10/2023 |
Cabbage Patch 10M |
1:21:16 |
68.2% |
8:08 |
02/02/2013 |
Serpentine Handicap |
31:14 |
68.3% |
7:12 |
04/03/2017 |
Serpentine Handicap |
31:54 |
68.5% |
7:22 |
01/04/2000 |
Serpentine Handicap (long course) |
27:43 |
68.6% |
6:24 |
03/03/2012 |
Serpentine Handicap |
30:50 |
68.6% |
7:07 |
06/07/2002 |
Serpentine Handicap (97-04) |
26:33 |
68.6% |
6:30 |
04/03/2023 |
Serpentine Handicap |
33:31 |
68.6% |
7:44 |
24/04/2022 |
Southampton Marathon |
3:43:05 |
68.7% |
8:30 |
06/09/2008 |
Serpentine Handicap |
30:02 |
68.8% |
6:56 |
06/02/1999 |
Serpentine Handicap (97-04) |
25:43 |
68.9% |
6:18 |
04/04/1987 |
Serpentine Handicap (82-96) |
25:38 |
68.9% |
6:10 |
11/02/2007 |
Wokingham Half Marathon |
1:33:59 |
68.9% |
7:10 |
06/10/2007 |
Serpentine Handicap |
29:41 |
69.1% |
6:51 |
06/03/2004 |
Serpentine Handicap (97-04) |
26:34 |
69.1% |
6:31 |
06/11/2021 |
Serpentine Handicap |
33:00 |
69.1% |
7:37 |
23/02/2020 |
Richmond HM |
1:42:16 |
69.1% |
7:47 |
06/03/1999 |
Serpentine Handicap (97-04) |
25:34 |
69.3% |
6:16 |
25/03/2007 |
Cranleigh 21M |
2:34:50 |
69.3% |
7:20 |
07/03/1987 |
Serpentine Handicap (82-96) |
25:29 |
69.3% |
6:08 |
02/02/2002 |
Serpentine Handicap (97-04) |
26:06 |
69.3% |
6:24 |
08/01/2011 |
Serpentine Handicap |
30:15 |
69.4% |
6:59 |
06/11/2016 |
Marlow Half Marathon |
1:39:04 |
69.4% |
7:33 |
29/03/2015 |
Cranleigh 21M |
2:45:18 |
69.4% |
7:50 |
03/04/1993 |
Serpentine Handicap (82-96) |
25:25 |
69.5% |
6:07 |
05/12/2015 |
Serpentine Handicap |
31:10 |
69.5% |
7:11 |
03/10/1998 |
Serpentine Handicap (97-04) |
25:28 |
69.5% |
6:14 |
08/02/2004 |
Wokingham Half Marathon |
1:29:52 |
69.6% |
6:51 |
02/01/2016 |
Serpentine Handicap |
31:06 |
69.6% |
7:10 |
01/12/2007 |
Serpentine Handicap |
29:24 |
69.7% |
6:47 |
09/04/2017 |
Putney & Fulham Half Marathon |
1:38:32 |
69.7% |
7:31 |
06/12/2014 |
Serpentine Handicap |
31:03 |
69.8% |
7:10 |
03/09/2016 |
Serpentine Handicap |
31:16 |
69.9% |
7:13 |
06/02/2016 |
Serpentine Handicap |
30:58 |
69.9% |
7:09 |
02/11/2019 |
Serpentine Handicap |
32:02 |
70.0% |
7:23 |
07/01/2024 |
Tadworth 10M |
1:19:13 |
70.0% |
7:55 |
05/02/2022 |
Serpentine Handicap |
32:34 |
70.0% |
7:31 |
06/01/1996 |
Serpentine Handicap (82-96) |
25:14 |
70.1% |
6:04 |
01/03/2014 |
Serpentine Handicap |
30:39 |
70.1% |
7:04 |
07/07/2018 |
Serpentine Handicap |
31:40 |
70.2% |
7:18 |
18/02/2018 |
Richmond HM |
1:38:47 |
70.2% |
7:31 |
04/09/2021 |
Serpentine Handicap |
32:28 |
70.2% |
7:29 |
04/11/2023 |
Serpentine Handicap |
33:02 |
70.3% |
7:37 |
05/03/2022 |
Serpentine Handicap |
32:26 |
70.3% |
7:29 |
04/11/2012 |
Marlow Half Marathon |
1:36:52 |
70.3% |
7:23 |
02/02/2019 |
Serpentine Handicap |
31:35 |
70.3% |
7:17 |
07/02/2004 |
Serpentine Handicap (97-04) |
26:04 |
70.4% |
6:23 |
04/10/2003 |
Serpentine Handicap (97-04) |
26:03 |
70.4% |
6:23 |
20/08/2011 |
Thames Meander Marathon |
3:19:40 |
70.5% |
7:37 |
23/09/2001 |
Cabbage Patch 10M |
1:05:38 |
70.5% |
6:34 |
11/10/2015 |
Henley Half Marathon |
1:36:35 |
70.5% |
7:22 |
06/11/2022 |
Marlow Half Marathon |
1:43:06 |
70.5% |
7:52 |
14/10/2001 |
Kingston Marathon |
3:04:07 |
70.5% |
7:01 |
26/01/2014 |
Canterbury 10M |
1:13:17 |
70.5% |
7:20 |
06/06/1990 |
Club Championship 3k |
10:36 |
70.6% |
5:41 |
04/01/2014 |
Serpentine Handicap |
30:27 |
70.6% |
7:01 |
02/10/1999 |
Serpentine Handicap (97-04) |
25:14 |
70.7% |
6:11 |
04/10/2020 |
London Marathon |
3:32:36 |
70.7% |
8:06 |
01/12/2001 |
Serpentine Handicap (97-04) |
25:35 |
70.7% |
6:16 |
09/10/2016 |
Henley Half Marathon |
1:37:11 |
70.7% |
7:25 |
01/03/2020 |
Malta Marathon |
3:30:23 |
70.7% |
8:01 |
04/10/2008 |
Serpentine Handicap |
29:12 |
70.8% |
6:44 |
01/02/2014 |
Serpentine Handicap |
30:23 |
70.8% |
7:01 |
06/04/2002 |
Serpentine Handicap (97-04) |
25:33 |
70.8% |
6:16 |
02/06/1990 |
Serpentine Handicap (82-96) |
24:56 |
70.8% |
6:00 |
24/09/2023 |
Windsor Half Marathon |
1:43:40 |
70.8% |
7:54 |
04/06/2022 |
Serpentine Handicap |
32:28 |
70.9% |
7:29 |
06/12/2003 |
Serpentine Handicap (97-04) |
25:53 |
70.9% |
6:21 |
25/03/2018 |
Cranleigh 21M |
2:43:08 |
70.9% |
7:44 |
03/02/2018 |
Serpentine Handicap |
31:04 |
70.9% |
7:10 |
01/02/2020 |
Serpentine Handicap |
31:35 |
70.9% |
7:17 |
26/09/1998 |
Cabbage Patch 10M |
1:03:51 |
71.0% |
6:23 |
14/04/2002 |
London Marathon |
3:03:02 |
71.0% |
6:59 |
06/07/2019 |
Serpentine Handicap |
31:32 |
71.1% |
7:16 |
02/11/2014 |
Marlow Half Marathon |
1:37:29 |
71.1% |
7:26 |
22/03/2015 |
Richmond 13.1 Half Marathon |
1:37:29 |
71.1% |
7:26 |
15/05/2005 |
Richmond Ranelagh Half Marathon |
1:29:10 |
71.1% |
6:48 |
16/03/2014 |
Cranleigh 21M |
2:39:47 |
71.1% |
7:35 |
04/04/2015 |
Serpentine Handicap |
30:28 |
71.1% |
7:02 |
02/12/2000 |
Serpentine Handicap (97-04) |
25:14 |
71.2% |
6:11 |
02/04/2022 |
Serpentine Handicap |
32:02 |
71.2% |
7:23 |
02/03/2013 |
Serpentine Handicap |
29:57 |
71.2% |
6:55 |
01/08/1992 |
Serpentine Handicap (82-96) |
24:47 |
71.3% |
5:58 |
10/03/2018 |
Serpentine Handicap |
30:54 |
71.3% |
7:08 |
03/12/1994 |
Serpentine Handicap (82-96) |
24:46 |
71.3% |
5:58 |
02/04/2005 |
Serpentine Handicap |
27:37 |
71.3% |
6:22 |
26/03/2017 |
Cranleigh 21M |
2:40:38 |
71.3% |
7:37 |
01/11/2003 |
Serpentine Handicap (97-04) |
25:43 |
71.4% |
6:18 |
07/03/1998 |
Serpentine Handicap (97-04) |
24:38 |
71.4% |
6:02 |
05/03/2005 |
Serpentine Handicap |
27:35 |
71.4% |
6:22 |
05/09/1998 |
Serpentine Handicap (97-04) |
24:46 |
71.5% |
6:04 |
03/11/2018 |
Serpentine Handicap |
31:03 |
71.6% |
7:10 |
06/04/2019 |
Serpentine Handicap |
31:03 |
71.6% |
7:10 |
04/12/1999 |
Serpentine Handicap (97-04) |
24:55 |
71.6% |
6:06 |
07/11/2015 |
Serpentine Handicap |
30:16 |
71.6% |
6:59 |
16/03/2008 |
Cranleigh 21M |
2:31:10 |
71.6% |
7:10 |
04/07/1987 |
Serpentine Handicap (82-96) |
24:40 |
71.6% |
5:56 |
04/07/2009 |
Serpentine Handicap |
29:06 |
71.6% |
6:43 |
03/11/2013 |
Marlow Half Marathon |
1:35:59 |
71.6% |
7:19 |
23/09/2012 |
Tonbridge Half Marathon |
1:35:08 |
71.6% |
7:15 |
15/10/2017 |
Cabbage Patch 10M |
1:13:05 |
71.7% |
7:18 |
29/09/2013 |
Windsor Half Marathon |
1:35:51 |
71.7% |
7:19 |
05/11/2016 |
Serpentine Handicap |
30:28 |
71.7% |
7:02 |
08/10/2000 |
Kingston Marathon |
2:59:47 |
71.7% |
6:51 |
05/09/2021 |
Southampton Marathon |
3:31:26 |
71.7% |
8:03 |
05/01/2019 |
Serpentine Handicap |
30:58 |
71.7% |
7:09 |
03/09/1994 |
Serpentine Handicap (82-96) |
24:36 |
71.8% |
5:55 |
01/12/2012 |
Serpentine Handicap |
29:41 |
71.8% |
6:51 |
01/05/1993 |
Serpentine Handicap (82-96) |
24:35 |
71.8% |
5:55 |
02/04/2023 |
Brighton Marathon |
3:33:08 |
71.9% |
8:08 |
02/03/1996 |
Serpentine Handicap (82-96) |
24:36 |
71.9% |
5:55 |
05/05/2012 |
Serpentine Handicap |
29:41 |
71.9% |
6:51 |
03/01/1998 |
Serpentine Handicap (97-04) |
24:28 |
71.9% |
6:00 |
05/02/1994 |
Serpentine Handicap (82-96) |
24:34 |
71.9% |
5:55 |
14/07/2007 |
Serpentine Handicap |
28:30 |
71.9% |
6:34 |
08/03/1992 |
Polytechnic Marathon |
2:56:17 |
71.9% |
6:43 |
06/04/2024 |
Serpentine Handicap |
32:15 |
72.0% |
7:26 |
04/11/2018 |
Marlow Half Marathon |
1:37:15 |
72.0% |
7:25 |
07/01/2017 |
Serpentine Handicap |
30:20 |
72.0% |
7:00 |
06/11/2010 |
Serpentine Handicap |
29:09 |
72.0% |
6:43 |
04/06/2011 |
Serpentine Handicap |
29:22 |
72.0% |
6:46 |
06/01/2001 |
Serpentine Handicap (97-04) |
24:56 |
72.0% |
6:07 |
07/04/2018 |
Serpentine Handicap |
30:35 |
72.0% |
7:03 |
18/02/2024 |
Hampton Court Half Marathon |
1:41:56 |
72.0% |
7:46 |
04/12/2021 |
Serpentine Handicap |
31:39 |
72.0% |
7:18 |
13/10/2019 |
Cabbage Patch 10M |
1:14:03 |
72.1% |
7:24 |
07/02/1998 |
Serpentine Handicap (97-04) |
24:24 |
72.1% |
5:59 |
16/04/2000 |
London Marathon |
2:58:49 |
72.1% |
6:49 |
08/02/2003 |
Serpentine Handicap (97-04) |
25:15 |
72.1% |
6:11 |
03/08/2002 |
Serpentine Handicap (97-04) |
25:15 |
72.1% |
6:11 |
03/07/2004 |
Serpentine Handicap (97-04) |
25:37 |
72.2% |
6:17 |
01/04/2017 |
Serpentine Handicap |
30:16 |
72.2% |
6:59 |
07/05/2011 |
Serpentine Handicap |
29:18 |
72.2% |
6:46 |
26/01/2020 |
Canterbury 10M |
1:13:55 |
72.2% |
7:23 |
03/03/2001 |
Serpentine Handicap (97-04) |
24:52 |
72.2% |
6:06 |
20/03/2005 |
Cranleigh 21M |
2:25:16 |
72.2% |
6:53 |
03/10/1987 |
Serpentine Handicap (82-96) |
24:26 |
72.3% |
5:53 |
05/07/2008 |
Serpentine Handicap |
28:34 |
72.3% |
6:35 |
03/09/2022 |
Serpentine Handicap |
31:48 |
72.3% |
7:20 |
04/05/2002 |
Serpentine Handicap (97-04) |
25:11 |
72.3% |
6:10 |
25/09/2011 |
New Forest Marathon |
3:14:29 |
72.4% |
7:25 |
01/09/2012 |
Serpentine Handicap |
29:29 |
72.4% |
6:48 |
07/04/2024 |
Southampton Marathon |
3:33:39 |
72.4% |
8:08 |
23/01/2022 |
Canterbury 10M |
1:15:07 |
72.4% |
7:31 |
16/10/2016 |
Cabbage Patch 10M |
1:11:43 |
72.4% |
7:10 |
04/01/2003 |
Serpentine Handicap (97-04) |
25:09 |
72.4% |
6:10 |
07/12/2019 |
Serpentine Handicap |
30:56 |
72.4% |
7:08 |
10/06/2000 |
Serpentine Handicap (97-04) |
24:47 |
72.5% |
6:04 |
07/11/1998 |
Serpentine Handicap (97-04) |
24:26 |
72.5% |
5:59 |
05/06/2004 |
Serpentine Handicap (97-04) |
25:30 |
72.5% |
6:15 |
07/04/2001 |
Serpentine Handicap (97-04) |
24:46 |
72.5% |
6:04 |
22/02/2015 |
Old Deer Park Richmond Half Marathon |
1:35:36 |
72.5% |
7:17 |
07/08/2010 |
Serpentine Handicap |
28:57 |
72.5% |
6:41 |
01/07/2000 |
Serpentine Handicap (97-04) |
24:45 |
72.6% |
6:04 |
04/02/2023 |
Serpentine Handicap |
31:42 |
72.6% |
7:19 |
05/12/1998 |
Serpentine Handicap (97-04) |
24:24 |
72.6% |
5:59 |
15/07/2008 |
Club Championship 3k |
11:22 |
72.6% |
6:06 |
06/05/2000 |
Serpentine Handicap (97-04) |
24:44 |
72.6% |
6:04 |
05/08/2000 |
Serpentine Handicap (97-04) |
24:43 |
72.7% |
6:03 |
17/06/2000 |
Club Championship 10k |
38:21 |
72.7% |
6:10 |
03/12/2016 |
Serpentine Handicap |
30:01 |
72.8% |
6:55 |
07/02/1987 |
Serpentine Handicap (82-96) |
24:16 |
72.8% |
5:50 |
21/10/2018 |
Henley Half Marathon |
1:36:12 |
72.8% |
7:20 |
01/03/2008 |
Serpentine Handicap |
28:10 |
72.8% |
6:30 |
01/04/2023 |
Serpentine Handicap |
31:36 |
72.8% |
7:17 |
03/02/2001 |
Serpentine Handicap (97-04) |
24:40 |
72.8% |
6:03 |
03/02/1996 |
Serpentine Handicap (82-96) |
24:17 |
72.8% |
5:51 |
05/01/2013 |
Serpentine Handicap |
29:18 |
72.8% |
6:46 |
17/10/2010 |
Cabbage Patch 10M |
1:09:13 |
72.8% |
6:55 |
05/03/2011 |
Serpentine Handicap |
28:49 |
72.8% |
6:39 |
26/04/1998 |
London Marathon |
2:54:37 |
72.8% |
6:40 |
07/10/2017 |
Serpentine Handicap |
30:14 |
72.9% |
6:58 |
05/01/1991 |
Serpentine Handicap (82-96) |
24:14 |
72.9% |
5:50 |
24/06/1987 |
Club Championship 3k |
10:16 |
72.9% |
5:30 |
06/02/2010 |
Serpentine Handicap |
28:35 |
72.9% |
6:36 |
25/01/2004 |
Canterbury 10M |
1:04:24 |
72.9% |
6:26 |
03/07/1999 |
Serpentine Handicap (97-04) |
24:27 |
72.9% |
6:00 |
07/03/2015 |
Serpentine Handicap |
29:43 |
72.9% |
6:51 |
20/02/2022 |
Hampton Court Half Marathon |
1:38:44 |
72.9% |
7:32 |
29/06/2004 |
Club Championship 5k |
19:01 |
73.0% |
6:07 |
06/11/2011 |
Marlow Half Marathon |
1:32:33 |
73.0% |
7:03 |
05/02/2011 |
Serpentine Handicap |
28:45 |
73.0% |
6:38 |
07/08/2021 |
Serpentine Handicap |
31:14 |
73.0% |
7:12 |
03/11/1990 |
Serpentine Handicap (82-96) |
24:11 |
73.0% |
5:49 |
02/03/2002 |
Serpentine Handicap (97-04) |
24:46 |
73.0% |
6:04 |
03/11/2001 |
Serpentine Handicap (97-04) |
24:46 |
73.0% |
6:04 |
24/03/2013 |
Cranleigh 21M |
2:34:15 |
73.0% |
7:19 |
29/01/2012 |
Canterbury 10M |
1:09:35 |
73.1% |
6:57 |
21/06/2000 |
Club Championship 5k |
18:27 |
73.1% |
5:56 |
05/08/2023 |
Serpentine Handicap |
31:45 |
73.1% |
7:19 |
01/10/2022 |
Serpentine Handicap |
31:28 |
73.1% |
7:16 |
07/01/2023 |
Serpentine Handicap |
31:28 |
73.1% |
7:16 |
06/02/1988 |
Serpentine Handicap (82-96) |
24:09 |
73.1% |
5:49 |
05/03/1994 |
Serpentine Handicap (82-96) |
24:09 |
73.1% |
5:49 |
23/02/2014 |
Old Deer Park Richmond Half Marathon |
1:33:58 |
73.1% |
7:10 |
26/09/1999 |
Cabbage Patch 10M |
1:02:23 |
73.1% |
6:14 |
04/04/2009 |
Serpentine Handicap |
28:15 |
73.1% |
6:31 |
03/10/2015 |
Serpentine Handicap |
29:37 |
73.1% |
6:50 |
07/10/2000 |
Serpentine Handicap (97-04) |
24:33 |
73.1% |
6:01 |
03/01/2015 |
Serpentine Handicap |
29:38 |
73.1% |
6:50 |
03/12/2005 |
Serpentine Handicap |
27:07 |
73.2% |
6:15 |
11/07/2012 |
Corporate Challenge 5.6k |
23:07 |
73.2% |
6:39 |
03/12/2011 |
Serpentine Handicap |
28:54 |
73.2% |
6:40 |
07/03/2020 |
Serpentine Handicap |
30:37 |
73.2% |
7:04 |
25/11/2018 |
Florence Marathon |
3:21:26 |
73.2% |
7:41 |
14/10/2018 |
Cabbage Patch 10M |
1:12:14 |
73.2% |
7:13 |
01/12/2018 |
Serpentine Handicap |
30:21 |
73.2% |
7:00 |
04/01/1992 |
Serpentine Handicap (82-96) |
24:07 |
73.2% |
5:48 |
07/10/2006 |
Serpentine Handicap |
27:18 |
73.2% |
6:18 |
08/01/2022 |
Serpentine Handicap |
31:08 |
73.2% |
7:11 |
04/11/2000 |
Serpentine Handicap (97-04) |
24:31 |
73.2% |
6:01 |
06/01/2007 |
Serpentine Handicap |
27:45 |
73.3% |
6:24 |
07/09/1991 |
Serpentine Handicap (82-96) |
24:05 |
73.3% |
5:48 |
04/09/1999 |
Serpentine Handicap (97-04) |
24:19 |
73.3% |
5:58 |
07/03/1992 |
Serpentine Handicap (82-96) |
24:04 |
73.4% |
5:48 |
07/05/2022 |
Serpentine Handicap |
31:21 |
73.4% |
7:14 |
22/04/2018 |
London Marathon |
3:20:55 |
73.4% |
7:40 |
22/04/2001 |
London Marathon |
2:56:59 |
73.4% |
6:45 |
06/09/2003 |
Serpentine Handicap (97-04) |
25:00 |
73.4% |
6:08 |
02/05/2003 |
Serpentine Handicap (97-04) |
25:00 |
73.4% |
6:08 |
30/09/2018 |
Windsor Half Marathon |
1:35:22 |
73.4% |
7:16 |
14/10/2012 |
Henley Half Marathon |
1:32:47 |
73.4% |
7:05 |
07/06/2014 |
Serpentine Handicap |
29:31 |
73.5% |
6:49 |
22/03/1998 |
Hillingdon Half Marathon |
1:21:32 |
73.5% |
6:13 |
13/04/2003 |
London Marathon |
2:57:56 |
73.5% |
6:47 |
03/09/2011 |
Serpentine Handicap |
28:46 |
73.5% |
6:38 |
05/01/2002 |
Serpentine Handicap (97-04) |
24:36 |
73.5% |
6:02 |
21/04/2013 |
London Marathon |
3:14:51 |
73.5% |
7:26 |
07/09/2002 |
Serpentine Handicap (97-04) |
24:46 |
73.6% |
6:04 |
05/12/1987 |
Serpentine Handicap (82-96) |
24:00 |
73.6% |
5:47 |
18/04/1993 |
London Marathon |
2:52:22 |
73.6% |
6:34 |
07/12/2013 |
Serpentine Handicap |
29:13 |
73.6% |
6:44 |
26/02/2023 |
Hampton Court Half Marathon |
1:38:49 |
73.6% |
7:32 |
07/06/2003 |
Serpentine Handicap (97-04) |
24:56 |
73.6% |
6:07 |
02/03/2024 |
Serpentine Handicap |
31:32 |
73.6% |
7:16 |
30/07/2011 |
Serpentine Handicap |
28:44 |
73.6% |
6:38 |
20/10/2013 |
Cabbage Patch 10M |
1:10:14 |
73.6% |
7:01 |
11/10/1998 |
Kingston Marathon |
2:52:41 |
73.6% |
6:35 |
06/10/2012 |
Serpentine Handicap |
28:58 |
73.6% |
6:41 |
03/08/1996 |
Serpentine Handicap (82-96) |
24:10 |
73.6% |
5:49 |
05/10/2013 |
Serpentine Handicap |
29:11 |
73.7% |
6:44 |
15/09/2002 |
Sri Chinmoy Marathon |
2:57:33 |
73.7% |
6:46 |
06/11/1999 |
Serpentine Handicap (97-04) |
24:12 |
73.7% |
5:56 |
31/08/2013 |
Serpentine Handicap |
29:10 |
73.7% |
6:44 |
02/05/2015 |
Serpentine Handicap |
29:39 |
73.7% |
6:50 |
05/09/1992 |
Serpentine Handicap (82-96) |
23:57 |
73.7% |
5:46 |
24/02/2013 |
Tunbridge Wells Half Marathon |
1:32:22 |
73.7% |
7:03 |
25/07/2006 |
Club Championship 5k |
19:05 |
73.8% |
6:08 |
05/01/2008 |
Serpentine Handicap |
27:46 |
73.8% |
6:24 |
02/12/2017 |
Serpentine Handicap |
29:50 |
73.8% |
6:53 |
05/06/1991 |
Club Championship 3k |
10:08 |
73.8% |
5:26 |
26/06/2000 |
Club Championship 3k |
10:35 |
73.8% |
5:41 |
02/12/2006 |
Serpentine Handicap |
27:04 |
73.9% |
6:15 |
04/08/2007 |
Serpentine Handicap |
27:45 |
73.9% |
6:24 |
02/11/2013 |
Serpentine Handicap |
29:06 |
73.9% |
6:43 |
02/11/2002 |
Serpentine Handicap (97-04) |
24:39 |
73.9% |
6:02 |
08/04/2018 |
Paddock Wood Half Marathon |
1:33:49 |
73.9% |
7:09 |
07/12/1991 |
Serpentine Handicap (82-96) |
23:53 |
73.9% |
5:45 |
02/05/1987 |
Serpentine Handicap (82-96) |
23:53 |
73.9% |
5:45 |
16/09/2012 |
Maidenhead Half Marathon |
1:32:07 |
73.9% |
7:02 |
02/09/1990 |
Wimbledon Half Marathon |
1:20:40 |
73.9% |
6:09 |
07/12/2002 |
Serpentine Handicap (97-04) |
24:38 |
74.0% |
6:02 |
04/09/2010 |
Serpentine Handicap |
28:23 |
74.0% |
6:33 |
07/05/2005 |
Serpentine Handicap |
26:49 |
74.0% |
6:11 |
19/06/2002 |
Club Championship 3k |
10:43 |
74.0% |
5:45 |
05/07/2014 |
Serpentine Handicap |
29:18 |
74.0% |
6:46 |
03/04/2010 |
Serpentine Handicap |
28:09 |
74.0% |
6:30 |
23/03/2014 |
Richmond 13.1 Half Marathon |
1:32:51 |
74.0% |
7:05 |
09/08/2003 |
Serpentine Handicap (97-04) |
24:47 |
74.0% |
6:04 |
03/04/1999 |
Serpentine Handicap (97-04) |
23:54 |
74.1% |
5:51 |
05/08/2006 |
Serpentine Handicap |
26:58 |
74.1% |
6:13 |
09/10/2011 |
Henley Half Marathon |
1:31:06 |
74.1% |
6:57 |
01/11/2014 |
Serpentine Handicap |
29:15 |
74.1% |
6:45 |
04/09/2004 |
Serpentine Handicap (97-04) |
24:56 |
74.1% |
6:07 |
24/09/2000 |
Cabbage Patch 10M |
1:01:58 |
74.1% |
6:12 |
04/03/1989 |
Serpentine Handicap (82-96) |
23:49 |
74.1% |
5:44 |
06/06/2015 |
Serpentine Handicap |
29:28 |
74.2% |
6:48 |
04/07/2015 |
Serpentine Handicap |
29:12 |
74.2% |
6:44 |
07/02/2009 |
Serpentine Handicap |
27:51 |
74.2% |
6:25 |
02/03/1991 |
Serpentine Handicap (82-96) |
23:48 |
74.2% |
5:44 |
02/06/2018 |
Serpentine Handicap |
29:56 |
74.2% |
6:54 |
02/09/2000 |
Serpentine Handicap (97-04) |
24:11 |
74.3% |
5:56 |
04/06/2005 |
Serpentine Handicap |
26:42 |
74.3% |
6:10 |
01/07/2023 |
Serpentine Handicap |
31:13 |
74.4% |
7:12 |
02/11/1991 |
Serpentine Handicap (82-96) |
23:45 |
74.4% |
5:43 |
05/10/2019 |
Serpentine Handicap |
30:08 |
74.4% |
6:57 |
25/06/2005 |
Serpentine Handicap |
26:40 |
74.4% |
6:09 |
07/11/1987 |
Serpentine Handicap (82-96) |
23:44 |
74.4% |
5:43 |
25/01/2015 |
Canterbury 10M |
1:10:05 |
74.4% |
7:00 |
23/05/2010 |
Canterbury Half Marathon |
1:29:58 |
74.4% |
6:52 |
22/04/2007 |
London Marathon |
3:02:30 |
74.4% |
6:58 |
05/11/2011 |
Serpentine Handicap |
28:25 |
74.4% |
6:33 |
01/05/1999 |
Serpentine Handicap (97-04) |
23:57 |
74.5% |
5:52 |
02/07/1994 |
Serpentine Handicap (82-96) |
23:43 |
74.5% |
5:42 |
02/02/2008 |
Serpentine Handicap |
27:32 |
74.5% |
6:21 |
05/05/2007 |
Serpentine Handicap |
27:32 |
74.5% |
6:21 |
17/03/1996 |
Hillingdon Half Marathon |
1:20:06 |
74.5% |
6:07 |
06/07/2013 |
Serpentine Handicap |
28:52 |
74.5% |
6:40 |
03/10/2009 |
Serpentine Handicap |
27:57 |
74.5% |
6:27 |
15/10/2006 |
Cabbage Patch 10M |
1:04:23 |
74.6% |
6:26 |
08/10/2017 |
Henley Half Marathon |
1:33:00 |
74.6% |
7:06 |
03/05/2014 |
Serpentine Handicap |
29:04 |
74.6% |
6:42 |
01/10/2011 |
Serpentine Handicap |
28:21 |
74.6% |
6:32 |
02/04/1994 |
Serpentine Handicap (82-96) |
23:40 |
74.6% |
5:42 |
26/02/2012 |
Tunbridge Wells Half Marathon |
1:30:30 |
74.6% |
6:54 |
06/03/2010 |
Serpentine Handicap |
27:55 |
74.6% |
6:26 |
15/03/1992 |
Hillingdon Half Marathon |
1:19:55 |
74.6% |
6:06 |
03/12/2022 |
Serpentine Handicap |
30:49 |
74.6% |
7:07 |
05/05/2001 |
Serpentine Handicap (97-04) |
24:13 |
74.7% |
5:56 |
06/11/2004 |
Serpentine Handicap |
26:22 |
74.7% |
6:05 |
02/07/2011 |
Serpentine Handicap |
28:19 |
74.7% |
6:32 |
19/06/1999 |
Sri Chinmoy 10k |
37:02 |
74.7% |
5:58 |
26/06/2014 |
Assembly League Battersea 5k |
20:23 |
74.7% |
6:34 |
01/05/2004 |
Serpentine Handicap (97-04) |
24:44 |
74.7% |
6:04 |
05/11/2022 |
Serpentine Handicap |
30:46 |
74.8% |
7:06 |
23/04/2023 |
London Marathon |
3:26:46 |
74.8% |
7:53 |
11/07/2006 |
Club Championship 3k |
10:55 |
74.8% |
5:51 |
26/04/2009 |
London Marathon |
3:04:44 |
74.8% |
7:03 |
05/11/2005 |
Serpentine Handicap |
26:30 |
74.9% |
6:07 |
16/06/1990 |
Club Championship 1k |
2:56 |
74.9% |
4:43 |
03/03/2007 |
Serpentine Handicap |
27:10 |
74.9% |
6:16 |
17/04/2005 |
London Marathon |
2:58:33 |
74.9% |
6:49 |
20/10/2002 |
Cabbage Patch 10M |
1:02:14 |
74.9% |
6:13 |
13/05/2007 |
Richmond Ranelagh Half Marathon |
1:27:10 |
74.9% |
6:39 |
03/01/2009 |
Serpentine Handicap |
27:34 |
74.9% |
6:22 |
06/01/2024 |
Serpentine Handicap |
30:58 |
75.0% |
7:09 |
27/07/2004 |
Club Championship 3k |
10:44 |
75.0% |
5:45 |
27/03/2011 |
Paddock Wood Half Marathon |
1:29:17 |
75.0% |
6:49 |
29/06/2013 |
Club Championship 1k |
3:28 |
75.0% |
5:35 |
16/10/2022 |
Cabbage Patch 10M |
1:13:11 |
75.0% |
7:19 |
01/08/2009 |
Serpentine Handicap |
27:46 |
75.0% |
6:24 |
03/02/2007 |
Serpentine Handicap |
27:06 |
75.1% |
6:15 |
09/10/2005 |
Henley Half Marathon |
1:24:30 |
75.1% |
6:27 |
05/09/2009 |
Serpentine Handicap |
27:45 |
75.1% |
6:24 |
10/04/2022 |
Brighton Marathon |
3:22:02 |
75.1% |
7:42 |
03/09/2005 |
Serpentine Handicap |
26:25 |
75.1% |
6:06 |
22/07/1990 |
Elmbridge 10k |
35:55 |
75.1% |
5:47 |
04/01/2020 |
Serpentine Handicap |
29:50 |
75.1% |
6:53 |
02/08/2014 |
Serpentine Handicap |
28:52 |
75.1% |
6:40 |
04/12/2004 |
Serpentine Handicap |
26:13 |
75.1% |
6:03 |
05/11/1994 |
Serpentine Handicap (82-96) |
23:30 |
75.1% |
5:39 |
02/10/2004 |
Serpentine Handicap |
26:12 |
75.2% |
6:03 |
18/04/2004 |
London Marathon |
2:56:34 |
75.2% |
6:44 |
19/10/2014 |
Cabbage Patch 10M |
1:09:22 |
75.2% |
6:56 |
07/05/1994 |
Serpentine Handicap (82-96) |
23:29 |
75.2% |
5:39 |
21/04/1996 |
London Marathon |
2:48:38 |
75.2% |
6:26 |
01/06/2013 |
Serpentine Handicap |
28:34 |
75.3% |
6:35 |
25/01/2009 |
Canterbury 10M |
1:05:51 |
75.3% |
6:35 |
02/01/2010 |
Serpentine Handicap |
27:40 |
75.3% |
6:23 |
04/05/2013 |
Serpentine Handicap |
28:33 |
75.3% |
6:35 |
01/02/1992 |
Serpentine Handicap (82-96) |
23:26 |
75.4% |
5:38 |
15/07/2006 |
Club Championship 1k |
3:14 |
75.4% |
5:12 |
01/11/1987 |
Harrow Marathon |
2:48:18 |
75.4% |
6:25 |
07/07/1990 |
Serpentine Handicap (82-96) |
23:25 |
75.4% |
5:38 |
05/04/2008 |
Serpentine Handicap |
27:11 |
75.4% |
6:16 |
05/06/2010 |
Serpentine Handicap |
27:50 |
75.4% |
6:25 |
02/04/1995 |
London Marathon |
2:48:08 |
75.4% |
6:25 |
15/02/2009 |
Tunbridge Wells Half Marathon |
1:27:13 |
75.5% |
6:39 |
16/10/2011 |
Cabbage Patch 10M |
1:07:18 |
75.5% |
6:44 |
18/10/1992 |
Cabbage Patch 10M |
59:08 |
75.5% |
5:55 |
26/05/2007 |
Serpentine Handicap |
27:08 |
75.6% |
6:16 |
19/10/2008 |
Cabbage Patch 10M |
1:05:36 |
75.6% |
6:34 |
04/06/1994 |
Serpentine Handicap (82-96) |
23:22 |
75.6% |
5:37 |
06/04/2013 |
Serpentine Handicap |
28:13 |
75.6% |
6:31 |
23/07/2009 |
Club Championship 3k |
11:00 |
75.6% |
5:54 |
02/04/2011 |
Serpentine Handicap |
27:45 |
75.6% |
6:24 |
07/11/1993 |
Harrow Marathon |
2:47:44 |
75.6% |
6:24 |
05/04/2003 |
Serpentine Handicap (97-04) |
24:05 |
75.6% |
5:54 |
01/08/1987 |
Serpentine Handicap (82-96) |
23:20 |
75.7% |
5:37 |
01/09/1990 |
Serpentine Handicap (82-96) |
23:20 |
75.7% |
5:37 |
18/10/2009 |
Cabbage Patch 10M |
1:06:00 |
75.7% |
6:36 |
09/07/2014 |
Corporate Challenge 5.6k |
22:42 |
75.7% |
6:31 |
16/06/1993 |
Club Championship 3k |
9:52 |
75.8% |
5:18 |
06/06/2009 |
Serpentine Handicap |
27:28 |
75.8% |
6:20 |
22/04/2012 |
London Marathon |
3:07:11 |
75.9% |
7:08 |
20/03/2011 |
Hastings Half Marathon |
1:28:15 |
75.9% |
6:44 |
02/12/2023 |
Serpentine Handicap |
30:35 |
75.9% |
7:03 |
10/10/1992 |
Serpentine Handicap (82-96) |
23:16 |
75.9% |
5:36 |
22/04/1990 |
London Marathon |
2:47:05 |
75.9% |
6:22 |
03/07/2010 |
Serpentine Handicap |
27:39 |
75.9% |
6:23 |
13/04/2008 |
London Marathon |
2:58:51 |
75.9% |
6:49 |
28/02/2010 |
Tunbridge Wells Half Marathon |
1:27:24 |
76.0% |
6:40 |
13/04/2014 |
London Marathon |
3:08:31 |
76.0% |
7:11 |
20/06/2013 |
Club Championship 5k |
19:53 |
76.0% |
6:24 |
04/10/2014 |
Serpentine Handicap |
28:31 |
76.0% |
6:35 |
01/12/1990 |
Serpentine Handicap (82-96) |
23:13 |
76.1% |
5:35 |
23/07/2011 |
Club Championship 1k |
3:21 |
76.1% |
5:23 |
04/05/2024 |
Serpentine Handicap |
30:46 |
76.1% |
7:06 |
06/05/2017 |
Serpentine Handicap |
28:56 |
76.1% |
6:40 |
23/04/2017 |
London Marathon |
3:11:50 |
76.1% |
7:19 |
19/09/1987 |
Club Championship 1k |
2:53 |
76.2% |
4:38 |
18/04/1999 |
London Marathon |
2:48:04 |
76.2% |
6:25 |
01/06/1991 |
Serpentine Handicap (82-96) |
23:10 |
76.2% |
5:35 |
30/06/2011 |
Club Championship 5k |
19:30 |
76.2% |
6:17 |
01/11/2008 |
Serpentine Handicap |
27:06 |
76.2% |
6:15 |
15/06/2002 |
Club Championship 1k |
3:06 |
76.3% |
4:59 |
08/05/1999 |
Club Championship 1k |
3:02 |
76.3% |
4:53 |
16/10/2005 |
Cabbage Patch 10M |
1:02:23 |
76.4% |
6:14 |
03/06/2023 |
Serpentine Handicap |
30:23 |
76.4% |
7:01 |
03/02/2024 |
Serpentine Handicap |
30:23 |
76.4% |
7:01 |
02/10/2022 |
London Marathon |
3:20:29 |
76.4% |
7:39 |
02/05/2009 |
Serpentine Handicap |
27:16 |
76.4% |
6:17 |
21/04/2024 |
London Marathon |
3:24:18 |
76.4% |
7:47 |
26/04/2015 |
London Marathon |
3:10:55 |
76.5% |
7:17 |
15/11/1987 |
Tallgrass 10k Battersea |
35:15 |
76.5% |
5:40 |
07/03/2009 |
Serpentine Handicap |
27:00 |
76.5% |
6:14 |
01/10/1994 |
Serpentine Handicap (82-96) |
23:03 |
76.6% |
5:33 |
19/06/2014 |
Club Championship 5k |
19:53 |
76.6% |
6:24 |
07/11/2009 |
Serpentine Handicap |
27:11 |
76.6% |
6:16 |
15/06/1994 |
Club Championship 3k |
9:47 |
76.6% |
5:15 |
26/05/1999 |
Club Championship 3k |
10:07 |
76.7% |
5:26 |
02/09/2017 |
Serpentine Handicap |
28:42 |
76.8% |
6:37 |
11/10/2009 |
Henley Half Marathon |
1:26:29 |
76.8% |
6:36 |
06/10/1990 |
Serpentine Handicap (82-96) |
23:00 |
76.8% |
5:32 |
04/06/2015 |
Assembly League Battersea 5k |
20:00 |
76.8% |
6:26 |
01/10/1988 |
Serpentine Handicap (82-96) |
22:58 |
76.9% |
5:32 |
07/04/2013 |
Paddock Wood Half Marathon |
1:28:35 |
76.9% |
6:45 |
18/09/1994 |
Sri Chinmoy Marathon |
2:44:54 |
76.9% |
6:17 |
05/04/2014 |
Serpentine Handicap |
27:56 |
77.0% |
6:27 |
06/07/1991 |
Serpentine Handicap (82-96) |
22:55 |
77.1% |
5:31 |
10/05/2009 |
Richmond Ranelagh Half Marathon |
1:26:08 |
77.1% |
6:34 |
20/09/1992 |
Sri Chinmoy Marathon |
2:44:20 |
77.2% |
6:16 |
05/07/2003 |
Serpentine Handicap (97-04) |
23:46 |
77.2% |
5:49 |
16/10/1988 |
Cabbage Patch 10M |
57:50 |
77.2% |
5:47 |
29/03/2009 |
Cranleigh 21M |
2:21:17 |
77.2% |
6:42 |
04/05/1996 |
Serpentine Handicap (82-96) |
23:01 |
77.3% |
5:32 |
04/08/1990 |
Serpentine Handicap (82-96) |
22:50 |
77.3% |
5:30 |
10/07/2014 |
Great City 5k |
19:42 |
77.4% |
6:20 |
19/06/2010 |
Wimbledon Common Time Trial 5k |
19:04 |
77.4% |
6:08 |
03/08/1991 |
Serpentine Handicap (82-96) |
22:49 |
77.4% |
5:30 |
30/07/2009 |
Club Championship 5k |
18:54 |
77.4% |
6:05 |
17/07/2004 |
Club Championship 1k |
3:06 |
77.4% |
4:59 |
06/09/2014 |
Serpentine Handicap |
27:58 |
77.5% |
6:27 |
14/05/1994 |
Club Championship 1k |
2:53 |
77.6% |
4:38 |
16/05/2010 |
Richmond Ranelagh Half Marathon |
1:26:18 |
77.6% |
6:35 |
06/01/1990 |
Serpentine Handicap (82-96) |
22:45 |
77.6% |
5:29 |
06/12/2008 |
Serpentine Handicap |
26:37 |
77.6% |
6:08 |
20/10/1991 |
Sri Chinmoy Marathon |
2:43:23 |
77.6% |
6:14 |
28/06/2014 |
Club Championship 1k |
3:22 |
77.7% |
5:25 |
05/12/2009 |
Serpentine Handicap |
26:45 |
77.9% |
6:10 |
01/05/2010 |
Serpentine Handicap |
26:55 |
78.0% |
6:13 |
17/04/2011 |
London Marathon |
3:00:23 |
78.0% |
6:53 |
15/03/2009 |
Hastings Half Marathon |
1:24:20 |
78.1% |
6:26 |
16/10/1994 |
Cabbage Patch 10M |
57:10 |
78.1% |
5:43 |
21/03/2010 |
Hastings Half Marathon |
1:24:49 |
78.3% |
6:28 |
23/09/1990 |
Sri Chinmoy Marathon |
2:42:02 |
78.3% |
6:11 |
15/06/1991 |
Club Championship 1k |
2:48 |
78.4% |
4:30 |
16/06/1991 |
Potteries Marathon |
2:41:35 |
78.5% |
6:10 |
27/09/2009 |
Windsor Half Marathon |
1:24:09 |
78.9% |
6:25 |
18/07/2009 |
Club Championship 1k |
3:10 |
78.9% |
5:06 |
20/05/2000 |
Club Championship 1k |
2:57 |
79.0% |
4:45 |
17/04/1994 |
London Marathon |
2:39:39 |
79.4% |
6:05 |
19/07/2008 |
Club Championship 1k |
3:07 |
79.5% |
5:01 |
05/11/1989 |
Harrow Marathon |
2:39:09 |
79.7% |
6:04 |
12/04/1992 |
London Marathon |
2:38:44 |
79.9% |
6:03 |
06/11/1988 |
Harrow Marathon |
2:38:41 |
79.9% |
6:03 |
25/04/2010 |
London Marathon |
2:54:28 |
79.9% |
6:39 |
23/04/1989 |
London Marathon |
2:38:02 |
80.3% |
6:02 |
21/04/1991 |
London Marathon |
2:35:17 |
81.7% |
5:55 |
Date |
Series |
Time |
Pace |
07/03/2015 |
Dysart Cup and Ellis Trophy (2015 course) |
26:45 |
6:37 |
29/11/1997 |
Metropolitan League 8k (men) |
33:25 |
6:43 |
06/02/1999 |
Metropolitan League 8k (men) |
35:29 |
7:08 |
03/12/2005 |
Ellis Trophy |
37:02 |
6:43 |
24/02/2001 |
English National XC Championship (men) |
47:42 |
6:24 |
13/03/1999 |
English National XC Championship (men) |
49:10 |
6:36 |
26/11/2005 |
Metropolitan League 8k (men) |
50:51 |
10:14 |
27/01/2001 |
Southern Counties XC Championship (men) |
1:05:27 |
7:01 |
12/02/2012 |
Portsmouth Coastal Half Marathon |
1:29:04 |
6:48 |
17/02/2013 |
Portsmouth Coastal Half Marathon |
1:37:25 |
7:26 |
07/10/2012 |
Surrey Badger Half Marathon |
1:38:46 |
7:32 |
12/07/2015 |
Surrey Badger Half Marathon |
1:40:27 |
7:40 |
24/07/2011 |
Surrey Slog Half Marathon |
1:41:21 |
7:44 |
20/07/2014 |
Surrey Slog Half Marathon |
1:43:51 |
7:55 |
23/07/2017 |
Surrey Slog Half Marathon |
1:45:25 |
8:02 |
21/07/2019 |
Surrey Slog Half Marathon |
1:53:46 |
8:41 |
25/07/2021 |
Surrey Slog Half Marathon |
1:54:50 |
8:45 |
24/07/2022 |
Surrey Slog Half Marathon |
1:59:34 |
9:07 |
15/05/2011 |
Richmond Royal Park Marathon |
3:20:04 |
7:38 |
11/06/2011 |
South Downs Marathon |
3:22:08 |
7:42 |
12/06/2010 |
South Downs Marathon |
3:22:35 |
7:44 |
20/05/2012 |
Richmond Royal Park Marathon |
3:23:34 |
7:46 |
21/12/2014 |
Portsmouth Coastal Waterside Marathon |
3:25:30 |
7:50 |
24/10/2009 |
Beachy Head Marathon |
3:26:00 |
7:51 |
18/12/2016 |
Portsmouth Coastal Waterside Marathon |
3:28:42 |
7:57 |
22/10/2011 |
Beachy Head Marathon |
3:31:19 |
8:03 |
20/12/2015 |
Portsmouth Coastal Waterside Marathon |
3:32:38 |
8:06 |
17/12/2017 |
Portsmouth Coastal Waterside Marathon |
3:34:11 |
8:10 |
23/12/2018 |
Portsmouth Coastal Waterside Marathon |
3:35:03 |
8:12 |
25/10/2014 |
Beachy Head Marathon |
3:37:06 |
8:17 |
06/03/2011 |
Steyning Stinger Marathon |
3:38:14 |
8:19 |
03/03/2013 |
Steyning Stinger Marathon |
3:39:05 |
8:21 |
21/06/2014 |
South Downs Marathon |
3:39:57 |
8:23 |
09/06/2012 |
South Downs Marathon |
3:40:43 |
8:25 |
22/12/2013 |
Portsmouth Coastal Waterside Marathon |
3:41:26 |
8:27 |
20/06/2015 |
South Downs Marathon |
3:43:41 |
8:32 |
27/10/2018 |
Beachy Head Marathon |
3:43:53 |
8:32 |
24/10/2015 |
Beachy Head Marathon |
3:45:01 |
8:35 |
27/10/2012 |
Beachy Head Marathon |
3:46:14 |
8:38 |
28/10/2017 |
Beachy Head Marathon |
3:46:25 |
8:38 |
26/10/2013 |
Beachy Head Marathon |
3:46:58 |
8:39 |
22/12/2019 |
Portsmouth Coastal Waterside Marathon |
3:47:21 |
8:40 |
10/07/2011 |
Chichester Challenge Marathon |
3:48:26 |
8:43 |
29/10/2016 |
Beachy Head Marathon |
3:49:46 |
8:46 |
23/10/2010 |
Beachy Head Marathon |
3:51:04 |
8:49 |
02/03/2014 |
Steyning Stinger Marathon |
3:51:05 |
8:49 |
18/12/2022 |
Portsmouth Coastal Waterside Marathon |
3:51:25 |
8:49 |
10/05/2014 |
Bewl Water Marathon |
3:52:53 |
8:53 |
13/06/2009 |
South Downs Marathon |
3:53:30 |
8:54 |
19/12/2021 |
Portsmouth Coastal Waterside Marathon |
3:55:01 |
8:58 |
04/03/2012 |
Steyning Stinger Marathon |
3:56:04 |
9:00 |
26/10/2019 |
Beachy Head Marathon |
4:00:46 |
9:11 |
21/10/2012 |
Greensand Marathon |
4:08:48 |
9:29 |
08/06/2013 |
South Downs Marathon |
4:09:35 |
9:31 |
23/10/2021 |
Beachy Head Marathon |
4:12:36 |
9:38 |
22/10/2022 |
Beachy Head Marathon |
4:13:57 |
9:41 |
27/10/2007 |
Beachy Head Marathon |
4:17:00 |
9:48 |
03/08/2014 |
Vanguard Way Trail Marathon |
4:20:42 |
9:56 |
18/06/2011 |
Picnic Marathon |
4:21:42 |
9:59 |
17/12/2023 |
Portsmouth Coastal Waterside Marathon |
4:22:20 |
10:00 |
23/03/2012 |
Jurassic Coast Challenge |
4:30:32 |
10:19 |
21/08/2021 |
Shere 42k |
4:34:31 |
10:31 |
25/03/2012 |
Jurassic Coast Challenge |
5:01:33 |
11:30 |
21/10/2023 |
Beachy Head Marathon |
5:01:41 |
11:30 |
02/08/2015 |
Vanguard Way Trail Marathon |
5:07:19 |
11:43 |
24/03/2012 |
Jurassic Coast Challenge |
5:07:40 |
11:44 |
01/07/2012 |
Isle of Wight - Round the Island 32M - East Cowes |
5:30:23 |
10:19 |
13/02/2011 |
Punchbowl Marathon (30M) |
6:01:31 |
12:03 |
15/01/2011 |
Country to Capital |
6:42:44 |
8:57 |
30/06/2012 |
Isle of Wight - Round the Island 38M - Brighstone |
7:01:36 |
11:05 |
04/02/2012 |
Thames Trot 50M |
7:09:33 |
8:35 |