Advice and Training

One of the most rewarding aspects of being a member of a running/triathlon club is sharing advice and the latest ideas on training techniques, physio, nutrition and injuries. This section contains a wealth of information for everyone taking part in running, athletics or multi-sport:Neil Melville

  • Health & Fitness issues
  • Nutrition advice
  • Coaching articles for runners
  • Coaching article for triathletes
  • A beginners' guide