Weekly Training Sessions

 

Unless noted otherwise, all our training sessions are for senior members only.

Monday      

Running session

7:00pm

Paddington Track

Coached foundation track sessions for senior members new to structured training. Details.

Swimming session

8:00pm

Orchard Lisle Pool

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details

Swimming session

8:30pm

Seymour Centre

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required.  DetailsCurrently suspended

Tuesday      

Running session

5:30pm

Paddington Track

Coached track sessions for juniors. Sprints, middle-distance and endurance. For junior members only. Details.

Running session

7:00pm

Paddington Track

Coached track sessions for experienced middle distance and endurance athletes (all speeds). Details

Running session

7:00pm

Bermondsey Spa Gardens

Uncoached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details.

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7:00pm

Parliament Hill Track

Coached track sessions for faster endurance runners and triathletes (sub 36:30 (men)/38:30 (women) 10k). DetailsCurrently suspended, members should attend the 7pm Paddington Track Session

Running session

7:15pm

 

Battersea Park Track

Coached track sessions for sprinters. DetailsCurrently suspended

Wednesday      

 Cycling session

6:15pm

Seymour Leisure Centre

Spinning class just for Serpies. DetailsCurrently suspended

Swimming session

8:00pm

St Pancras Pool

Freestyle (front crawl) session led by coaches overseeing 4 lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details

Running session

6:40pm
6:50pm
7:00pm

Seymour Leisure Centre

Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details.

Thursday      

Running session

6:30pm

 

Battersea Park Track

Coached sessions for throws. DetailsCurrently suspended

Running session

6:30pm

 

Battersea Park Track

Coached sessions for jumps. Details.  Currently suspended

Running session

7:15pm

 

Battersea Park Track

Coached track sessions for sprinters. DetailsCurrently suspended

Running session

5:30pm

Paddington Track

Coached track sessions for juniors. Sprints and middle-distance. For junior members only. Details

Running session

7:00pm

Paddington Track

Coached track sessions for middle-distance athletes (U17 and older). Details. Currently suspended

Running session

7:00pm

Primrose Hill

Coached hill sessions for foundation runners. Details.

Running session

7:00pm

Regents Park 

Coached threshold and interval session for experienced runners. Meet at running track. Details

Saturday      

Running session

9:45am
except first of each month

Seymour Leisure Centre

Speakers' Corner, Marble Arch

Jog from the Seymour Centre to Speakers' Corner (9.45am), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles in Hyde Park. Details.

Running session

9:45am

Hampstead Heath

Uncoached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details.

Running session

9:30am

Greenwich Park

Coached hill training sessions in Greenwich – this is not suitable for beginners. Details
Sunday      

Cycling session

9:00am

Different start points

Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details. 

Running session

9:00am

Pembroke Lodge, Richmond Park

Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details

 

Serpentine Running Club - Training Diary