Weekly Training Sessions

Unless noted otherwise, all our training sessions are for senior members only.

Monday
	7:00pm	Paddington Track	Coached foundation track sessions for senior members new to structured training. Details.
	7:00pm	Orchard Lisle Pool	Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.
	8:30pm	Seymour Centre	Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.
Tuesday
	5:30pm	Paddington Track	Coached track sessions for juniors. Sprints, middle-distance and endurance. For junior members only. Details.
	7:00pm	Paddington Track	Coached track sessions for experienced middle distance and endurance athletes (all speeds). Details.
	7:00pm	Bermondsey Spa Gardens	Uncoached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details.
	7:00pm	Parliament Hill Track	Coached track sessions for faster endurance runners and triathletes (sub 36:30 (men)/38:30 (women) 10k). Details.
	7:15pm	Battersea Park Track	Coached track sessions for sprinters. Details.
Wednesday
	6:15pm	Seymour Leisure Centre	Spinning class just for Serpies. Details.
	6:40pm 6:50pm 7:00pm	Seymour Leisure Centre	Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details.
Thursday
	6:30pm	Battersea Park Track	Coached sessions for throws. Details.
	6:30pm	Battersea Park Track	Coached sessions for jumps. Details.
	7:15pm	Battersea Park Track	Coached track sessions for sprinters. Details.
	5:30pm	Paddington Track	Coached track sessions for juniors. Sprints and middle-distance. For junior members only. Details.
	7:00pm	Paddington Track	Coached track sessions for middle-distance athletes (U17 and older). Details.
	7:00pm	Primrose Hill	Coached hill sessions for foundation runners. Details.
	8:00pm	St Pancras Pool	Freestyle (front crawl) session led by coaches overseeing 4 lanes. Pre-booking required. Details.
Saturday
	9:45am except first of each month	Seymour Leisure Centre Speakers' Corner, Marble Arch	Jog from the Seymour Centre to Speakers' Corner (9.45am), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles in Hyde Park. Details.
	9:45am	Hampstead Heath	Uncoached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details.
	10:00am	Greenwich Park	Coached hill training sessions in Greenwich – this is not for beginners. Details.
Sunday
	9:00am	Different start points	Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details.
	9:00am	Pembroke Lodge, Richmond Park	Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details.