Weekly Training Sessions
Unless noted otherwise, all our training sessions are for senior members only.
| Monday | |||
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7:00pm |
Coached foundation track sessions for senior members new to structured training. Details. |
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8:00pm |
Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details. |
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| Tuesday | |||
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5:30pm |
Coached track sessions for juniors, with separate groups for 8-10 and 11+. For junior members only. Details. |
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7:00pm |
Coached track sessions for experienced middle distance and endurance athletes (all speeds). Details. |
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| Wednesday | |||
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5:30pm |
Coached track sessions for juniors, with separate groups for 8-10 and 11+. For junior members only. Details. |
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8:00pm |
Freestyle (front crawl) session led by coaches overseeing 4 lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details. |
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6:50pm |
Seymour Leisure Centre (or Speakers Corner 10 minutes later) |
Runs in the Royal Parks ranging from 7 to 11.5km and longer runs up to 15km going further afield. Details. |
| Thursday | |||
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7:00pm |
Coached hill sessions. Details. |
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| Saturday | |||
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9:45am |
Hyde Park Bandstand |
Runs in the Royal Parks ranging from 7 to 11.5km and a beginners run and talk group. Details. |
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9:45am |
Uncoached hill training sessions on Hampstead Heath – this is a session targeted at more experienced runners. Details. |
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9:30am |
Coached hill training sessions in Greenwich – this is a session targeted at more experienced runners. Details. | |
| Sunday | |||
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9:00am |
Different start points |
Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details. |
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9:00am (9:30am from 18/11/23 - 28-01/24) |
Long, slow run around the perimeter of Richmond Park. Either one lap (12km) or two laps (24km). Details. |
