Weekly Training Sessions
Unless noted otherwise, all our training sessions are for senior members only.
| Monday | |||
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7:00pm |
Coached foundation track sessions for senior members new to structured training. Details. |
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8:00pm |
Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details. |
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8:30pm |
Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details. Currently suspended |
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| Tuesday | |||
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5:30pm |
Coached track sessions for juniors. Sprints, middle-distance and endurance. For junior members only. Details. |
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7:00pm |
Coached track sessions for experienced middle distance and endurance athletes (all speeds). Details. |
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7:00pm |
Uncoached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details. |
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7:00pm |
Coached track sessions for faster endurance runners and triathletes (sub 36:30 (men)/38:30 (women) 10k). Details. |
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7:15pm |
Coached track sessions for sprinters. Details. Currently suspended |
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| Wednesday | |||
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6:15pm |
Spinning class just for Serpies. Details. Currently suspended |
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8:00pm |
Freestyle (front crawl) session led by coaches overseeing 4 lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details. |
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6:40pm |
Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details. |
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| Thursday | |||
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6:30pm |
Coached sessions for throws. Details. Currently suspended |
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6:30pm |
Coached sessions for jumps. Details. Currently suspended |
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7:15pm |
Coached track sessions for sprinters. Details. Currently suspended |
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5:30pm |
Coached track sessions for juniors. Sprints and middle-distance. For junior members only. Details. |
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7:00pm |
Coached track sessions for middle-distance athletes (U17 and older). Details. Currently suspended |
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7:00pm |
Coached hill sessions for foundation runners. Details. Currently suspended |
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| Saturday | |||
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9:45am |
Jog from the Seymour Centre to Speakers' Corner (9.45am), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles in Hyde Park. Details. |
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9:45am |
Uncoached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details. |
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9:30am |
Coached hill training sessions in Greenwich – this is not suitable for beginners. Details. | |
| Sunday | |||
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9:00am |
Different start points |
Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details. Currently suspended |
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9:00am |
Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details. |
