Weekly Training Sessions

 

Unless noted otherwise, all our training sessions are for senior members only.

Monday      

Running session

7:00pm

Paddington Track

Coached foundation track sessions for senior members new to structured training. Details.

Swimming session

8:00pm

Orchard Lisle Pool

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details

Tuesday      

Running session

5:30pm

Paddington Track

Coached track sessions for juniors, with separate groups for 8-10 and 11+.   For junior members only. Details.

Running session

7:00pm

Paddington Track

Coached track sessions for experienced middle distance and endurance athletes (all speeds). Details

Wednesday      
 

5:30pm

Paddington Track

 Coached track sessions for juniors, with separate groups for 8-10 and 11+.   For junior members only. Details.

Swimming session

8:00pm

St Pancras Pool

Freestyle (front crawl) session led by coaches overseeing 4 lanes. Pre-booking required - email triathlon@serpentine.org.uk. Details

Running session

6:50pm

St Mary's School, Enford Street (or Speakers Corner 10 minutes later)

Runs in the Royal Parks ranging from 7 to 11.5km and longer runs up to 15km going further afield. Details.

Thursday      
Running session

7:00pm

Primrose Hill

Coached hill sessions. Details.  

Saturday      

Running session

9:45am
except first Saturday of each month

Hyde Park Bandstand

Runs in the Royal Parks ranging from 7 to 11.5km and a beginners run and talk group. Details.

Running session

9:45am

Hampstead Heath

Uncoached hill training sessions on Hampstead Heath – this is a session targeted at more experienced runners. Details.

Running session

9:30am

Greenwich Park

Coached hill training sessions in Greenwich – this is a session targeted at more experienced runners. Details
Sunday      

Cycling session

9:00am

Different start points

Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details. 

Running session

9:00am

(9:30am from 18/11/23 - 28-01/24)

Pembroke Lodge, Richmond Park

Long, slow run around the perimeter of Richmond Park. Either one lap (12km) or two laps (24km). Details

 

Serpentine Running Club - Training Diary