Weekly Training Sessions

Unless noted otherwise, all our training sessions are for senior members only.

Monday      

Spin sessionSwimming session

4:00pm & 5:00pm

Seymour Centre Triathlon training sessions for juniors. For junior members only. Details.

Running session

7:00pm

Paddington Track

Coached foundation track sessions for senior members new to structured training. Details.

Swimming session

7:00pm

Orchard Lisle Pool

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.

Swimming session

8:30pm

Seymour Centre

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.

Tuesday      

Running session

5:30pm

Paddington Track

Coached track sessions for juniors. Sprints, middle-distance and cross country. For junior members only. Details.

Running session

7:00pm

Paddington Track

Coached track sessions for middle distance and endurance athletes. Details.

Running session

7:00pm

Bermondsey Spa Gardens

Uncoached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details.

run icon

7:00pm

Parliament Hill Track

Coached track sessions for faster endurance runners and triathletes (sub 37min 10k). Details.

Running session

7:15pm

 

Battersea Park Track

Coached track sessions for sprinters. Details.

Wednesday      

Running session

6:40pm
6:50pm
7:00pm

Seymour Leisure Centre

Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details.

 Cycling session

7:00pm

Seymour Leisure Centre

Spinning class just for Serpies. Details.

Thursday      

Running session

5:30pm

Paddington Track

Coached track sessions for juniors. Sprints and middle-distance. For junior members only. Details.

Running session

6:30pm

 

Battersea Park Track

Coached sessions for throws. Details.

Running session

6:30pm

 

Battersea Park Track

Coached sessions for jumps Details.

Running session

7:00pm

Battersea Park Track

Coached track session for endurance runners (10k to marathon), all standards welcome. Details.

Running session

7:00pm

Paddington Track

Coached middle distance track session, considered to be an advanced session so not suitable for beginners / improvers or those wanting to simply work on 'speed'. Details.

Running session

7:15pm

 

Battersea Park Track

Coached track sessions for sprinters. Details.

Saturday      

Running session

9:30am
except first of each month

Seymour Leisure Centre

Speakers' Corner, Marble Arch

Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. Details.

Running session

10:00am

Greenwich Park

Coached hill training sessions in Greenwich – this is not for beginners. Details

Running session

9:45am

Hampstead Heath

Uncoached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details.

Sunday      

Cycling session

9:00am

Dfferent start points

Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details.

Running session

9:00am

Pembroke Lodge, Richmond Park

Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details.