Weekly Training Sessions

Unless noted otherwise, all our training sessions are for senior members only.

Monday
	4:00pm & 5:00pm	Seymour Centre	Triathlon training sessions for juniors. For junior members only. Details.
	7:00pm	Paddington Track	Coached foundation track sessions for senior members new to structured training. Details.
	7:00pm	Orchard Lisle Pool	Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.
	8:30pm	Seymour Centre	Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.
Tuesday
	5:30pm	Paddington Track	Coached track sessions for juniors. Sprints, middle-distance and cross country. For junior members only. Details.
	7:00pm	Paddington Track	Coached track sessions for middle distance and endurance athletes. Details.
	7:00pm	Bermondsey Spa Gardens	Uncoached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details.
	7:00pm	Parliament Hill Track	Coached track sessions for faster endurance runners and triathletes (sub 37min 10k). Details.
	7:15pm	Battersea Park Track	Coached track sessions for sprinters. Details.
Wednesday
	6:40pm 6:50pm 7:00pm	Seymour Leisure Centre	Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details.
	7:00pm	Seymour Leisure Centre	Spinning class just for Serpies. Details.
Thursday
	5:30pm	Paddington Track	Coached track sessions for juniors. Sprints and middle-distance. For junior members only. Details.
	6:30pm	Battersea Park Track	Coached track sessions for throwers. Details.
	7:00pm	Battersea Park Track	Coached track session for endurance runners (10k to marathon), all standards welcome. Details.
	7:00pm	Paddington Track	Coached middle distance track session, considered to be an advanced session so not suitable for beginners / improvers or those wanting to simply work on 'speed'. Details.
	7:15pm	Battersea Park Track	Coached track sessions for sprinters. Details.
	8:00pm	Orchard Lisle Pool	Freestyle (crawl) training led by one coach overseeing all lanes. Pre-booking required. Details.
Saturday
	9:30am except first of each month	Seymour Leisure Centre Speakers' Corner, Marble Arch	Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. Details.
	10:00am	Greenwich Park	Coached hill training sessions in Greenwich – this is not for beginners. Details.
	9:45am	Hampstead Heath	Uncoached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details.
Sunday
	9:00am	Dfferent start points	Group cycle rides from various locations including Richmond Park for Surrey and Windsor rides, Hackney Town Hall for Essex rides, and Greenwich for Kent rides. There are also trips further afield to the Chilterns and local sportives. Details.
	9:00am	Pembroke Lodge, Richmond Park	Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details.