Thursday coached session in Primrose Hill
Start time
7:00 pm Thursday
Meeting point
By the entrance on Albert Road near the crossing next to Primrose Hill Bridge across the Regents Canal. Google Maps location of the meeting point is available here.
Session's objective
Regular Thursday night hill sessions at Primrose Hill include threshold and hill coaching to improve strength, fitness and endurance. The sessions are suitable for all levels and designed to develop your individual running. Individual advice is also provided to ensure you get the most out of each session.
| Date: | Session's objective: | Workout: | Session Lead: | Max Capacity: |
| 7 March 2024 | Speed and Power | Pyramid. 3 x (50m, 100m, 150m, 200m, 150m, 100m, 50m) | Michael Ngo | 10 |
| 14 March 2024 | Endurance and Power | 10 x 150m + 90s R | Lina Ambruleviciute | 10 |
| 21 March 2024 | Endurance | 25mins of 250m hill reps | Mary Marshall | 10 |
| 28 March 2024 | Speed, Endurance and Power | Jo Pavey. 3 x 200m, 4 x 150m, 5 x 100m, 6 x 50m, 1 x 500m | Mary Marshall | 10 |
Requirements
Due to our limited space, we require ALL participants to pre-register weekly by Wednesday at 9:00 pm by emailing coach Mary Marshall here.The sessions are suitable for runners of all abilities. Note that there are no lockers or changing rooms, so please come ready to run. A warm top and water may also be needed. The ‘street’ lighting on Primrose Hill changes regularly, so sessions will likely be adapted to the lit areas for safety reasons. If you have a head torch you may find it useful.