Jan Farmer

Club: Serpentine Running Club
Season bests Edit
Runner number: 1054

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/05/1994 Club Championship 1k 3:36 73.9% 5:48
15/06/1991 Club Championship 1k 3:38 71.4% 5:51
30/05/1992 Club Championship 1k 3:39 71.7% 5:52
16/06/1990 Club Championship 1k 3:40 70.2% 5:54
20/05/2000 Club Championship 1k 3:41 76.1% 5:56
19/05/2001 Club Championship 1k 3:41 76.8% 5:56
08/05/1999 Club Championship 1k 3:43 74.8% 5:59
09/05/1998 Club Championship 1k 3:45 73.4% 6:02
10/05/1997 Club Championship 1k 3:46 72.5% 6:04
16/07/2005 Club Championship 1k 4:02 73.6% 6:29
30/06/2007 Club Championship 1k 4:04 74.1% 6:33
16/06/1993 Club Championship 3k 12:38 69.9% 6:47
02/01/1993 Serpentine Handicap (82-96) 28:23 72.9% 6:50
18/06/1997 Club Championship 3k 12:52 71.0% 6:54
24/09/1988 Sunday Times Fun Run 4k 17:10 67.9% 6:54
10/10/1992 Serpentine Handicap (82-96) 28:47 71.9% 6:56
02/03/1996 Serpentine Handicap (82-96) 28:50 73.6% 6:56
03/06/1992 Club Championship 3k 12:57 67.7% 6:57
07/03/1992 Serpentine Handicap (82-96) 29:02 70.7% 6:59
04/01/1992 Serpentine Handicap (82-96) 29:04 70.6% 7:00
01/10/1988 Serpentine Handicap (82-96) 29:07 68.8% 7:00
07/11/1992 Serpentine Handicap (82-96) 29:12 70.8% 7:02
03/02/1996 Serpentine Handicap (82-96) 29:14 72.6% 7:02
05/09/1992 Serpentine Handicap (82-96) 29:15 70.7% 7:02
05/08/1989 Serpentine Handicap (82-96) 29:17 68.9% 7:03
04/02/1995 Serpentine Handicap (82-96) 29:19 71.7% 7:03
01/08/1992 Serpentine Handicap (82-96) 29:20 70.5% 7:04
02/05/1992 Serpentine Handicap (82-96) 29:27 69.7% 7:05
01/02/1997 Serpentine Handicap (97-04) 28:58 72.5% 7:06
06/08/1994 Serpentine Handicap (82-96) 29:31 71.3% 7:06
30/05/1998 Club Championship 3k 13:15 69.6% 7:06
05/03/1994 Serpentine Handicap (82-96) 29:34 70.5% 7:07
04/04/1992 Serpentine Handicap (82-96) 29:34 69.4% 7:07
06/01/1996 Serpentine Handicap (82-96) 29:35 71.7% 7:07
04/03/1989 Serpentine Handicap (82-96) 29:37 67.6% 7:08
02/11/1996 Serpentine Handicap (82-96) 29:40 72.1% 7:08
01/02/1989 Serpentine Handicap (82-96) 29:41 67.5% 7:09
26/06/2000 Club Championship 3k 13:21 70.3% 7:10
07/01/1995 Serpentine Handicap (82-96) 29:48 70.6% 7:10
03/07/1993 Serpentine Handicap (82-96) 29:49 69.9% 7:11
13/10/1991 Cabbage Patch 10M 1:11:57 71.3% 7:12
05/02/1994 Serpentine Handicap (82-96) 29:54 69.7% 7:12
03/12/1988 Serpentine Handicap (82-96) 29:55 66.9% 7:12
05/11/1994 Serpentine Handicap (82-96) 29:56 70.3% 7:12
04/01/1997 Serpentine Handicap (97-04) 29:25 71.4% 7:13
08/10/1989 Cabbage Patch 10M 1:12:09 69.9% 7:13
04/08/1990 Serpentine Handicap (82-96) 29:59 67.9% 7:13
18/10/1992 Cabbage Patch 10M 1:12:13 71.6% 7:13
02/10/1993 Serpentine Handicap (82-96) 30:00 69.5% 7:13
02/05/1998 Serpentine Handicap (97-04) 29:32 71.7% 7:14
17/06/2003 Club Championship 3k 13:30 71.5% 7:14
07/01/1989 Serpentine Handicap (82-96) 30:05 66.6% 7:14
29/01/1999 Last Friday 5k 22:32 71.2% 7:15
02/12/1995 Serpentine Handicap (82-96) 30:11 70.3% 7:16
05/01/1991 Serpentine Handicap (82-96) 30:11 67.4% 7:16
03/06/1989 Serpentine Handicap (82-96) 30:13 66.3% 7:16
04/07/1992 Serpentine Handicap (82-96) 30:14 68.4% 7:17
02/01/1999 Serpentine Handicap (97-04) 29:43 71.9% 7:17
06/08/1988 Serpentine Handicap (82-96) 30:18 66.1% 7:18
18/12/1998 Last Friday 5k 22:40 70.8% 7:18
04/11/1989 Serpentine Handicap (82-96) 30:21 66.5% 7:18
03/07/1999 Serpentine Handicap (97-04) 29:55 72.0% 7:20
15/08/2001 Club Championship 3k 13:41 69.9% 7:20
04/12/1993 Serpentine Handicap (82-96) 30:32 68.3% 7:21
06/02/1993 Serpentine Handicap (82-96) 30:33 67.7% 7:21
06/03/1993 Serpentine Handicap (82-96) 30:34 67.7% 7:21
25/06/1999 Last Friday 5k 22:52 70.2% 7:22
03/01/1998 Serpentine Handicap (97-04) 30:02 70.5% 7:22
03/02/1990 Serpentine Handicap (82-96) 30:36 66.0% 7:22
07/08/1994 Epsom 10k 45:47 69.9% 7:22
05/07/1997 Serpentine Handicap (97-04) 30:06 70.3% 7:23
03/08/1996 Serpentine Handicap (82-96) 30:42 69.7% 7:23
05/08/1995 Serpentine Handicap (82-96) 30:43 69.0% 7:24
26/07/2005 Club Championship 3k 13:48 72.0% 7:24
04/10/1997 Serpentine Handicap (97-04) 30:13 70.1% 7:24
05/04/1997 Serpentine Handicap (97-04) 30:13 69.5% 7:24
18/07/2005 Sri Chinmoy 2M 14:50 72.4% 7:25
02/07/2003 Club Championship 5k 23:03 72.9% 7:25
16/10/1988 Cabbage Patch 10M 1:14:15 67.4% 7:25
01/05/1999 Serpentine Handicap (97-04) 30:20 70.4% 7:26
19/03/1995 Hillingdon Half Marathon 1:37:40 71.5% 7:27
07/02/1998 Serpentine Handicap (97-04) 30:25 69.6% 7:27
04/04/1998 Serpentine Handicap (97-04) 30:27 69.5% 7:28
04/07/2005 Sri Chinmoy 2M 14:56 71.9% 7:28
03/09/1989 Wimbledon Half Marathon 1:38:06 68.4% 7:29
04/09/1999 Serpentine Handicap (97-04) 30:32 70.6% 7:29
08/01/1994 Serpentine Handicap (82-96) 31:06 67.1% 7:29
28/04/2000 Last Friday 5k 23:19 69.4% 7:30
30/06/2000 Last Friday 5k 23:20 70.0% 7:31
02/09/1990 Wimbledon Half Marathon 1:38:31 68.6% 7:31
05/07/2004 Sri Chinmoy 2M 15:02 70.7% 7:31
05/06/1993 Serpentine Handicap (82-96) 31:16 66.1% 7:32
17/03/1996 Hillingdon Half Marathon 1:38:43 71.4% 7:32
24/12/1999 Last Friday 5k 23:24 69.2% 7:32
25/09/1998 Last Friday 5k 23:24 68.6% 7:32
04/05/1991 Serpentine Handicap (82-96) 31:18 65.0% 7:32
31/12/2004 Last Friday 5k 23:25 72.4% 7:32
28/05/1999 Last Friday 5k 23:25 68.5% 7:32
05/05/2001 Serpentine Handicap (97-04) 30:47 70.7% 7:33
06/02/1999 Serpentine Handicap (97-04) 30:47 69.4% 7:33
07/10/2000 Serpentine Handicap (97-04) 30:49 70.6% 7:33
03/07/2007 Club Championship 3k 14:05 75.4% 7:33
05/07/2010 Sri Chinmoy 1M 7:34 74.5% 7:34
27/07/2004 Club Championship 3k 14:08 69.6% 7:35
07/04/2001 Serpentine Handicap (97-04) 30:56 70.3% 7:35
20/06/2001 Club Championship 5k 23:34 69.3% 7:35
04/07/1998 Serpentine Handicap (97-04) 31:01 68.9% 7:36
31/08/2001 Last Friday 5k 23:38 69.7% 7:36
29/09/2000 Last Friday 5k 23:38 69.1% 7:36
03/10/1987 Serpentine Handicap (82-96) 31:38 62.8% 7:37
20/08/1995 Hillingdon 10k 47:21 68.2% 7:37
23/02/2001 Last Friday 5k 23:41 69.0% 7:37
01/05/1993 Serpentine Handicap (82-96) 31:43 65.2% 7:38
02/09/2000 Serpentine Handicap (97-04) 31:10 69.8% 7:38
26/04/2001 Last Friday 5k 23:45 68.8% 7:39
02/06/2001 Serpentine Handicap (97-04) 31:15 69.6% 7:40
25/11/2005 Last Friday 5k 23:49 71.9% 7:40
19/06/1999 Sri Chinmoy 10k 47:42 69.4% 7:40
03/07/2004 Serpentine Handicap (97-04) 31:19 72.1% 7:41
10/10/1995 Cabbage Patch 10M 1:16:48 69.0% 7:41
15/03/1992 Hillingdon Half Marathon 1:40:47 67.6% 7:41
03/03/2001 Serpentine Handicap (97-04) 31:22 69.3% 7:41
01/07/2000 Serpentine Handicap (97-04) 31:22 69.3% 7:41
05/11/2005 Serpentine Handicap 33:20 72.9% 7:41
28/11/2003 Last Friday 5k 23:55 70.2% 7:42
26/11/2004 Last Friday 5k 23:56 70.9% 7:42
25/03/2005 Last Friday 5k 23:56 70.9% 7:42
10/06/2000 Serpentine Handicap (97-04) 31:28 68.5% 7:43
02/04/2005 Serpentine Handicap 33:26 72.0% 7:43
19/12/2003 Last Friday 5k 23:58 70.1% 7:43
30/05/2003 Last Friday 5k 23:59 69.4% 7:43
06/05/2006 Serpentine Handicap 33:28 72.6% 7:43
04/08/2001 Serpentine Handicap (97-04) 31:33 69.6% 7:44
27/08/2004 Last Friday 5k 24:03 70.5% 7:44
27/01/2006 Last Friday 5k 24:04 71.2% 7:45
05/03/2005 Serpentine Handicap 33:38 71.5% 7:46
26/01/2001 Last Friday 5k 24:07 67.7% 7:46
17/06/2000 Club Championship 10k 48:21 69.1% 7:47
04/01/2003 Serpentine Handicap (97-04) 31:47 69.7% 7:47
29/11/2002 Last Friday 5k 24:14 68.7% 7:48
25/08/2000 Last Friday 5k 24:14 67.4% 7:48
02/10/2004 Serpentine Handicap 33:49 71.1% 7:48
19/07/2007 Club Championship 5k 24:15 75.4% 7:48
04/11/2006 Serpentine Handicap 33:51 72.5% 7:49
28/06/2002 Last Friday 5k 24:18 67.8% 7:49
25/06/2004 Last Friday 5k 24:20 69.0% 7:50
06/07/2002 Serpentine Handicap (97-04) 31:59 69.3% 7:50
30/09/2005 Last Friday 5k 24:23 70.2% 7:51
06/11/2004 Serpentine Handicap 34:02 70.7% 7:51
03/09/2005 Serpentine Handicap 34:02 71.4% 7:51
03/03/2007 Serpentine Handicap 34:04 74.9% 7:52
03/06/2006 Serpentine Handicap 34:07 71.2% 7:52
03/01/2004 Serpentine Handicap (97-04) 32:07 69.6% 7:52
05/05/2007 Serpentine Handicap 34:10 74.6% 7:53
06/01/2007 Serpentine Handicap 34:10 74.6% 7:53
23/07/2009 Club Championship 3k 14:43 74.2% 7:54
23/09/2001 Cabbage Patch 10M 1:19:07 70.6% 7:55
02/04/1995 London Marathon 3:27:27 70.4% 7:55
29/12/2000 Last Friday 5k 24:38 66.3% 7:56
26/09/2003 Last Friday 5k 24:38 68.2% 7:56
24/07/2004 Sri Chinmoy 5M 39:42 70.3% 7:56
11/06/2005 Sri Chinmoy 10k 49:22 70.9% 7:57
03/04/2004 Serpentine Handicap (97-04) 32:32 68.8% 7:58
30/06/2002 Club Championship 5M 39:55 68.6% 7:59
04/10/2003 Serpentine Handicap (97-04) 32:34 68.7% 7:59
29/12/2006 Last Friday 5k 24:49 69.7% 7:59
07/10/2006 Serpentine Handicap 34:38 70.8% 7:59
21/05/2000 Richmond Ranelagh Half Marathon 1:44:48 69.6% 8:00
01/09/2007 Serpentine Handicap 34:39 74.6% 8:00
10/09/2006 Middlesex & Open 10k 49:49 71.7% 8:01
07/05/2005 Serpentine Handicap 34:49 69.1% 8:02
05/06/2002 Club Championship 5k 24:58 66.0% 8:02
29/09/1996 Cabbage Patch 10M 1:20:52 66.1% 8:05
17/10/2004 Cabbage Patch 10M 1:21:00 71.0% 8:06
03/08/2009 Sri Chinmoy 5k 25:11 74.7% 8:06
01/04/2006 Serpentine Handicap 35:10 69.1% 8:07
30/07/2009 Club Championship 5k 25:15 74.5% 8:08
01/06/2002 Serpentine Handicap (97-04) 33:18 65.9% 8:10
27/05/2011 Last Friday 5k 25:28 74.1% 8:12
01/05/2010 Serpentine Handicap 35:34 74.7% 8:12
02/11/2002 Serpentine Handicap (97-04) 33:32 66.1% 8:13
30/07/2010 Last Friday 5k 25:33 74.6% 8:13
05/08/2006 Serpentine Handicap 35:44 68.6% 8:15
27/06/2011 Sri Chinmoy 2M 16:30 72.4% 8:15
26/08/2010 Club Championship 5k 25:38 74.3% 8:15
30/06/2011 Club Championship 5k 25:43 74.4% 8:17
23/05/2011 Sri Chinmoy 5k 25:45 73.3% 8:17
18/04/1999 London Marathon 3:37:36 69.4% 8:18
06/02/2005 Watford Half Marathon 1:49:07 70.0% 8:19
06/06/2009 Serpentine Handicap 36:14 72.3% 8:22
19/10/2003 Cabbage Patch 10M 1:23:41 68.0% 8:22
25/06/2010 Last Friday 5k 26:02 72.2% 8:23
07/08/2010 Serpentine Handicap 36:21 74.1% 8:23
25/03/2011 Last Friday 5k 26:08 72.2% 8:25
06/11/2010 Serpentine Handicap 36:29 73.8% 8:25
25/03/2001 Worthing 20M 2:48:34 68.3% 8:26
26/06/2009 Last Friday 5k 26:12 70.7% 8:26
28/12/2001 Last Friday 5k 26:14 62.8% 8:27
02/10/2010 Serpentine Handicap 36:36 73.6% 8:27
16/10/2005 Cabbage Patch 10M 1:24:29 68.7% 8:27
03/04/2010 Serpentine Handicap 36:37 72.5% 8:27
29/10/2010 Last Friday 5k 26:15 72.6% 8:27
07/05/2011 Serpentine Handicap 36:41 72.6% 8:28
02/04/2011 Serpentine Handicap 36:49 72.4% 8:30
01/02/2004 Watford Half Marathon 1:51:31 67.8% 8:30
03/09/2011 Serpentine Handicap 36:56 73.1% 8:31
05/11/2011 Serpentine Handicap 36:57 73.1% 8:31
29/01/2010 Last Friday 5k 26:31 70.9% 8:32
01/10/2011 Serpentine Handicap 37:03 72.9% 8:33
26/08/2011 Last Friday 5k 26:34 72.0% 8:33
02/05/2009 Serpentine Handicap 37:09 70.5% 8:34
30/09/2001 Berlin Marathon 3:45:11 68.9% 8:35
13/03/2005 Finchley 20M 2:51:51 69.5% 8:36
13/05/2001 Richmond Ranelagh Half Marathon 1:53:00 65.1% 8:37
03/12/2011 Serpentine Handicap 37:23 72.3% 8:37
05/02/2011 Serpentine Handicap 37:24 71.3% 8:38
06/02/2010 Serpentine Handicap 37:28 70.9% 8:39
12/03/2000 Finchley 20M 2:53:11 65.9% 8:40
02/01/2010 Serpentine Handicap 37:52 70.1% 8:44
24/04/2009 Last Friday 5k 27:14 68.1% 8:46
08/01/2011 Serpentine Handicap 38:04 70.0% 8:47
06/03/2010 Serpentine Handicap 38:08 69.6% 8:48
05/06/2010 Serpentine Handicap 38:17 69.4% 8:50
22/04/2001 London Marathon 3:53:01 66.0% 8:53
04/10/2008 Serpentine Handicap 39:15 66.7% 9:03
29/08/1999 Two Bridges 35M 5:19:00 66.1% 9:07
05/12/2009 Serpentine Handicap 39:33 67.1% 9:07
10/04/2005 Paris Marathon 3:59:46 66.5% 9:09


Chart 584c4c2e2f7e1

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
08/03/1997 English National XC Championship (women) 29:30 5:56
25/01/1997 Southern Counties XC Championship (women) 30:50 6:12
12/11/2005 North London XC Championships (women) 24:16 6:30
14/12/1996 Middlesex XC Championships 5.6k (women) 23:25 6:44
29/11/1997 Metropolitan League 4k (women) 18:32 7:27
06/11/1999 Metropolitan League 4k (women) 18:44 7:32
23/11/1996 London Championship 4.8k (women) 22:41 7:33
12/12/1998 Metropolitan League 4k (women) 19:38 7:54
25/11/2006 Metropolitan League 5.4k (women) 26:39 7:56
03/02/2007 Middlesex Vets XC Championship (6k, women) 29:52 8:01
04/12/2004 Dysart Cup 32:12 8:03
24/02/2001 English National XC Championship (women) 40:04 8:04
02/01/1999 Metropolitan League 4k (women) 20:02 8:04
23/10/2010 Liddiard Trophy (women) 24:14 8:05
02/02/2008 SEAA Vets XC Championships (women & V70) 30:20 8:08
07/11/1998 Metropolitan League 4k (women) 20:16 8:09
15/01/2000 Metropolitan League 4k (women) 20:20 8:11
06/12/2003 Dysart Cup 32:56 8:14
03/12/2005 Dysart Cup 32:58 8:14
19/11/2005 London Championship 4.8k (women) 24:45 8:15
10/01/2004 Metropolitan League 4k (women) 20:30 8:15
02/12/2006 Dysart Cup 33:02 8:15
20/11/2010 London Championship 6k (women) 31:03 8:20
14/10/2006 Metropolitan League 6k (women) 31:09 8:21
19/02/2000 Metropolitan League 4k (women) 20:59 8:26
08/12/2007 London Championship 6k (women) 31:50 8:32
28/10/2006 Metropolitan League 5.4k (women) 28:48 8:35
13/02/2010 Metropolitan League 6k (women) 32:02 8:35
15/01/2011 Metropolitan League 6k (women) 32:23 8:41
19/11/2011 London Championship 6k (women) 32:57 8:50
19/01/2008 Metropolitan League 6k (women) 33:07 8:53
29/01/2005 Southern Counties XC Championship (women) 44:27 8:56
05/03/2011 Middlesex Vets XC Championship (8k) 44:39 8:59
16/10/1999 Metropolitan League 4k (women) 22:27 9:02
09/10/2004 Metropolitan League 4k (women) 22:31 9:03
14/03/2010 SEAA Vets XC Championships (women & V70) 33:49 9:04
04/12/2010 Dysart Cup 37:17 9:19
10/10/1998 Metropolitan League 4k (women) 23:11 9:20
21/02/2004 English National XC Championship (women) 46:31 9:21
10/12/2011 SEAA Vets XC Championships (women & V70) 36:36 9:49
27/01/2001 Southern Counties XC Championship (women) 49:11 9:54
09/12/2006 London Championship 4.8k (women) 30:44 10:14
10/02/2007 Metropolitan League 5.4k (women) 34:41 10:20

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
09/08/2009 Richmond Park 10.4M Cycle Time Trial 31:14
28/09/2008 Bike Blenheim 39:55
11/09/2010 Serpentine Biathlon 42:21
08/05/2011 Kingfisher Aquathlon 1:02:02
27/09/2009 G25/53 Cycling Time Trial 1:09:04
10/05/2009 Morden Park 6n6 1:09:44
17/04/2010 Farnborough & Camberley CC 25M 1:10:47
21/06/2009 H25/8 Cycling Time Trial 1:12:04
27/03/2010 Big Cow Winter Duathlon 1:12:09
12/09/2009 E33/25 Cycling Time Trial 1:13:21
12/09/2009 Cambridge TT 25M 1:13:21
20/02/2010 Big Cow Winter Duathlon 1:14:36
31/03/2007 Big Cow Winter Duathlon 1:14:41
24/02/2007 Big Cow Winter Duathlon 1:17:04
20/08/2006 Concorde Sprint 1:20:32
25/04/2011 Thames Turbo Sprint Triathlon 1:20:59
03/05/2010 Thames Turbo Sprint Triathlon 1:23:54
05/04/2010 Thames Turbo Sprint Triathlon 1:25:52
24/04/2010 Ful-On Standard Duathlon 1:29:47
30/10/2005 Jekyll & Hyde Park Hallowe'en Duathlon 1:42:11
30/04/2006 Cambridge Duathlon 2:20:41
22/07/2007 Big Cow Milton Keynes Olympic Triathlon 2:35:51
15/04/2007 Cambridge Duathlon 2:38:51
25/09/2011 ITU World Duathlon Championships (standard) 2:40:32
25/07/2010 ITU World Triathlon Series (Olympic) 2:41:13
17/04/2011 Cambridge Duathlon 2:42:36
11/04/2010 Big Cow Emberton Duathlon 2:45:03
05/08/2007 Cambridge Triathlon 2:50:55
16/08/2009 ITU World Triathlon Series (Olympic) 2:55:07
07/08/2011 ITU World Triathlon Series (Olympic) 2:57:07
19/06/2010 Dambuster Triathlon 2:57:14
27/02/2011 Big Cow Emberton Duathlon 3:00:15
04/09/2010 ITU World Duathlon Championships (standard) 3:01:06
15/05/2011 Etape Caledonia 130k 5:44:12

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
02/09/2001 Hammer 3kg Southern Counties Vets AC League 35.88m 70.4% 0.00
29/04/2002 Hammer 3kg Southern Counties Vets AC League 33.13m 65.0% 0.00
11/09/2005 Hammer 3kg Southern Counties Vets AC League 32.66m 69.5% 0.00
03/09/2006 Hammer 3kg Southern Counties Vets AC League 31.99m 69.3% 0.00
21/06/2004 Hammer 3kg Southern Counties Vets AC League 31.38m 64.2% 0.00
19/08/2007 Hammer 3kg Southern Counties Vets AC League 30.10m 54.8% 6.00
28/05/2003 Hammer 3kg Rosenheim League (Eastern div) 29.88m 59.9% 0.00
12/07/2010 Hammer 3kg Southern Counties Vets AC League 29.80m 57.8% 6.00
22/05/2006 Hammer 3kg Southern Counties Vets AC League 29.77m 63.3% 0.00
07/06/1997 Hammer 4kg Southern Womens League 29.74m 61.0% 0.00
26/05/2004 Hammer 3kg Rosenheim League (Eastern div) 29.66m 60.6% 0.00
06/06/2011 Hammer 3kg Southern Counties Vets AC League 29.29m 56.8% 6.00
30/04/2001 Hammer 4kg Southern Counties Vets AC League 29.12m 64.7% 0.00
07/06/1997 Discus 1kg Southern Womens League 29.10m 47.2% 0.00
09/09/2001 Hammer 3kg Middlesex Masters T&F Championships 29.01m 56.9% 0.00
06/09/2008 Hammer 3kg Southern Counties Vets AC League 28.75m 53.4% 6.00
13/07/2009 Hammer 3kg Southern Counties Vets AC League 28.72m 54.5% 6.00
11/05/2011 Hammer 4kg Rosenheim League (Eastern div) 28.45m n/a 0.00
08/06/2005 Hammer 3kg Rosenheim League (Eastern div) 28.41m 59.3% 0.00
09/05/2005 Hammer 3kg Southern Counties Vets AC League 28.35m 59.1% 0.00
11/05/2005 Hammer 3kg Rosenheim League (Eastern div) 28.20m 58.8% 0.00
28/04/2003 Hammer 3kg Mid London Masters League 28.09m 56.3% 0.00
05/09/2004 Hammer 3kg Southern Counties Vets AC League 27.53m 57.4% 0.00
23/07/2007 Hammer 3kg Southern Counties Vets AC League 27.40m 49.9% 5.00
22/05/2010 Hammer 4kg Southern Womens League Senior Division 2 27.07m n/a 2.00
04/09/2011 Hammer 3kg Southern Counties Vets AC League 27.04m 53.6% 0.00
11/06/2007 Hammer 3kg Southern Counties Vets AC League 26.65m 47.6% 5.00
15/05/2002 Hammer 4kg Open 26.43m n/a 0.00
14/07/2008 Hammer 3kg Southern Counties Vets AC League 26.28m 48.8% 2.00
25/07/2009 Hammer 4kg Southern Womens League Senior Division 2 26.22m n/a 2.00
02/06/2003 Hammer 3kg Mid London Masters League 25.83m 51.7% 0.00
16/05/2001 Hammer 4kg Rosenheim League (Eastern div) 25.31m 56.3% 0.00
28/06/2008 Hammer 4kg Southern Womens League Senior Division 2 24.94m n/a 2.00
07/06/2010 Hammer 3kg Southern Counties Vets AC League 24.93m 47.3% 6.00
25/04/2009 Hammer 4kg Southern Womens League Senior Division 2 24.35m n/a 2.00
07/08/2010 Hammer 4kg Southern Womens League Senior Division 2 24.33m n/a 4.00
05/09/2009 Hammer 4kg Southern Womens League Senior Division 2 24.29m n/a 2.00
08/06/2009 Hammer 3kg Southern Counties Vets AC League 24.15m 44.9% 5.00
06/06/2016 Hammer 4kg Southern Counties Vets AC League 22.99m n/a 3.00
07/09/2014 Hammer 3kg Southern Counties Vets AC League 22.75m 48.3% 7.00
30/04/2011 Hammer 4kg Southern Athletics League (div 2) 22.34m n/a 3.00
23/05/2005 Discus 1kg Southern Counties Vets AC League 21.91m 43.3% 0.00
13/07/2015 Hammer 3kg Southern Counties Vets AC League 21.80m n/a 6.00
08/06/2015 Hammer 3kg Southern Counties Vets AC League 20.59m 43.7% 4.00
05/09/2004 Discus 1kg Southern Counties Vets AC League 20.53m 40.5% 0.00
26/07/2008 Hammer 4kg Southern Womens League Senior Division 2 20.34m n/a 2.00
11/07/2005 Discus 1kg Southern Counties Vets AC League 20.31m 41.1% 0.00
02/09/2001 Discus 1kg Southern Counties Vets AC League 20.17m 36.9% 0.00
11/09/2005 Discus 1kg Southern Counties Vets AC League 20.16m 40.8% 0.00
09/06/2014 Hammer 3kg Southern Counties Vets AC League 20.07m 41.6% 3.00
01/09/2002 Discus 1kg Southern Counties Vets AC League 19.99m 37.6% 0.00
19/08/2007 Discus 1kg Southern Counties Vets AC League 19.79m 37.7% 5.00
12/07/2004 Discus 1kg Southern Counties Vets AC League 19.78m 39.1% 0.00
24/05/2004 Discus 1kg Southern Counties Vets AC League 19.46m 37.5% 0.00
06/09/2008 Discus 1kg Southern Counties Vets AC League 19.19m 37.3% 6.00
01/09/2013 Hammer 3kg Southern Counties Vets AC League 19.02m 39.4% 4.00
19/06/2006 Discus 1kg Southern Counties Vets AC League 18.97m 38.4% 0.00
12/07/2014 Hammer 4kg Southern Athletics League (div 3) 18.82m n/a 4.00
03/09/2006 Discus 1kg Southern Counties Vets AC League 18.35m 38.0% 0.00
23/06/2008 Discus 1kg Southern Counties Vets AC League 18.23m 34.7% 7.00
12/05/2008 Discus 1kg Southern Counties Vets AC League 18.20m 34.7% 4.00
14/05/2007 Discus 1kg Southern Counties Vets AC League 18.08m 33.8% 0.00
26/07/2008 Discus 1kg Southern Womens League Senior Division 2 17.89m 34.8% 2.00
09/07/2007 Discus 1kg Southern Counties Vets AC League 17.74m 33.8% 4.00
22/06/2009 Discus 1kg Southern Counties Vets AC League 17.69m 34.4% 5.00
20/06/2011 Discus 1kg Southern Counties Vets AC League 17.67m 35.8% 5.00
23/04/2005 Discus 1kg Serpentine Decathlon 17.49m 34.5% 0.00
11/05/2005 Discus 1kg Rosenheim League (Eastern div) 17.42m 34.4% 0.00
04/09/2011 Discus 1kg Southern Counties Vets AC League 17.35m 36.0% 0.00
10/05/2010 Discus 1kg Southern Counties Vets AC League 17.30m 34.4% 5.00
09/05/2011 Discus 1kg Southern Counties Vets AC League 17.04m 34.6% 5.00
08/06/2005 Discus 1kg Rosenheim League (Eastern div) 16.97m 33.5% 0.00
14/07/2014 Hammer 3kg Southern Counties Vets AC League 16.76m 35.6% 4.00
11/05/2009 Discus 1kg Southern Counties Vets AC League 16.67m 32.4% 6.00
21/06/2010 Discus 1kg Southern Counties Vets AC League 16.49m 32.7% 5.00
22/04/1997 Javelin 600g Southern Womens League 15.85m 29.8% 0.00
11/09/2005 Javelin 500g Southern Counties Vets AC League 15.71m n/a 0.00
05/09/2004 Javelin 500g Southern Counties Vets AC League 15.70m n/a 0.00
28/07/2003 Discus 1kg Mid London Masters League 15.67m 30.2% 0.00
07/09/2014 Discus 1kg Southern Counties Vets AC League 15.13m 33.6% 4.00
01/09/2013 Discus 1kg Southern Counties Vets AC League 15.09m 32.7% 6.00
09/05/2016 Discus 1kg Southern Counties Vets AC League 15.07m 34.2% 3.00
21/06/2004 Javelin 500g Southern Counties Vets AC League 14.93m n/a 0.00
19/06/2006 Javelin 500g Southern Counties Vets AC League 14.93m n/a 0.00
23/06/2014 Discus 1kg Southern Counties Vets AC League 14.87m 32.2% 4.00
30/05/2001 Javelin 600g Rosenheim League (Eastern div) 14.80m 27.1% 0.00
02/06/2003 Javelin 500g Mid London Masters League 14.52m n/a 0.00
20/06/2016 Discus 1kg Southern Counties Vets AC League 14.49m 32.9% 5.00
29/04/2002 Javelin 600g Southern Counties Vets AC League 14.20m n/a 0.00
28/04/2003 Javelin 500g Mid London Masters League 14.15m n/a 0.00
11/05/2015 Discus 1kg Southern Counties Vets AC League 13.83m 30.7% 3.00
19/08/2007 Javelin 500g Southern Counties Vets AC League 13.80m 30.0% 5.00
22/05/2006 Javelin 500g Southern Counties Vets AC League 13.32m n/a 0.00
09/07/2007 Javelin 500g Southern Counties Vets AC League 13.31m 28.9% 4.00
23/06/2008 Javelin 500g Southern Counties Vets AC League 13.21m 28.7% 6.00
03/09/2006 Javelin 500g Southern Counties Vets AC League 13.20m n/a 0.00
22/06/2015 Discus 1kg Southern Counties Vets AC League 13.16m 29.2% 6.00
21/06/2010 Javelin 500g Southern Counties Vets AC League 12.75m 29.3% 6.00
01/08/2001 Javelin 600g Rosenheim League (Eastern div) 12.54m n/a 0.00
12/07/2010 Javelin 500g Southern Counties Vets AC League 12.11m 28.7% 4.00
13/07/2009 Javelin 500g Southern Counties Vets AC League 11.98m 27.5% 4.00
06/09/2008 Javelin 500g Southern Counties Vets AC League 11.93m 26.7% 3.00
04/09/2011 Javelin 500g Southern Counties Vets AC League 11.82m n/a 0.00
09/05/2005 Javelin 500g Southern Counties Vets AC League 11.49m n/a 0.00
22/06/2009 Javelin 500g Southern Counties Vets AC League 11.47m 25.6% 4.00
20/06/2011 Javelin 500g Southern Counties Vets AC League 11.34m 26.8% 5.00
11/06/2007 Javelin 500g Southern Counties Vets AC League 10.96m 23.2% 4.00
02/09/2001 Shot 3kg Southern Counties Vets AC League 7.75m 44.0% 0.00
15/07/2002 Shot 3kg Southern Counties Vets AC League 7.49m 43.8% 0.00
28/07/2003 Shot 3kg Mid London Masters League 7.45m 44.8% 0.00
09/09/2001 Shot 3kg Middlesex Masters T&F Championships 7.42m 42.1% 0.00
12/07/2004 Shot 3kg Southern Counties Vets AC League 7.40m 45.7% 0.00
12/07/2004 Discus 1kg Southern Counties Vets AC League 7.40m 14.6% 0.00
11/07/2005 Shot 3kg Southern Counties Vets AC League 7.32m 46.4% 0.00
11/09/2005 Shot 3kg Southern Counties Vets AC League 7.30m 46.3% 0.00
03/09/2006 Shot 3kg Southern Counties Vets AC League 7.29m 47.5% 0.00
24/05/2004 Shot 3kg Southern Counties Vets AC League 7.27m 43.7% 0.00
05/09/2004 Shot 3kg Southern Counties Vets AC League 7.20m 44.5% 0.00
23/04/2005 Shot 4kg Serpentine Decathlon 7.20m n/a 0.00
14/07/2008 Shot 3kg Southern Counties Vets AC League 7.18m 50.1% 0.00
12/08/1995 Shot 4kg Southern Womens League 6.96m 38.8% 0.00
23/05/2005 Shot 3kg Southern Counties Vets AC League 6.96m 43.0% 0.00
12/05/2008 Shot 3kg Southern Counties Vets AC League 6.90m 47.2% 0.00
11/05/2009 Shot 3kg Southern Counties Vets AC League 6.88m 48.0% 7.00
14/05/2007 Shot 3kg Southern Counties Vets AC League 6.87m 46.1% 0.00
19/08/2007 Shot 3kg Southern Counties Vets AC League 6.87m 47.0% 5.00
23/07/2007 Shot 3kg Southern Counties Vets AC League 6.82m 46.7% 5.00
08/06/2009 Shot 3kg Southern Counties Vets AC League 6.80m 47.5% 5.00
01/08/2001 Shot 4kg Rosenheim League (Eastern div) 6.78m n/a 0.00
10/05/2010 Shot 3kg Southern Counties Vets AC League 6.63m 47.2% 5.00
09/05/2011 Shot 3kg Southern Counties Vets AC League 6.62m 48.1% 5.00
20/05/1995 Shot 4kg Southern Womens League 6.60m 35.8% 0.00
28/06/2008 Shot 4kg Southern Womens League Senior Division 2 6.59m n/a 2.00
06/09/2008 Shot 3kg Southern Counties Vets AC League 6.54m 45.6% 6.00
06/06/2011 Shot 3kg Southern Counties Vets AC League 6.50m 47.2% 5.00
04/09/2011 Shot 3kg Southern Counties Vets AC League 6.41m 47.6% 0.00
07/06/2010 Shot 3kg Southern Counties Vets AC League 6.31m 44.9% 5.00
25/04/2009 Shot 4kg Southern Womens League Senior Division 2 6.20m n/a 2.00
25/07/2009 Shot 4kg Southern Womens League Senior Division 2 6.12m n/a 1.00
01/09/2013 Shot 3kg Southern Counties Vets AC League 6.06m 46.9% 4.00
30/04/2011 Shot 4kg Southern Athletics League (div 2) 5.89m n/a 1.00
09/06/2014 Shot 3kg Southern Counties Vets AC League 5.82m 45.0% 3.00
08/06/2015 Shot 3kg Southern Counties Vets AC League 5.82m 46.0% 6.00
06/06/2016 Shot 3kg Southern Counties Vets AC League 5.79m 46.8% 5.00
07/09/2014 Shot 3kg Southern Counties Vets AC League 5.76m 45.6% 4.00
26/07/2008 Shot 4kg Southern Womens League Senior Division 2 5.75m n/a 2.00
09/05/2016 Shot 4kg Southern Counties Vets AC League 5.73m n/a 5.00
11/05/2015 Shot 3kg Southern Counties Vets AC League 5.56m 44.0% 6.00
04/06/2001 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
02/09/1995 - 4x100m(3) Southern Womens League 0.00 n/a 0.00
07/08/1993 - 4x400m(4) Southern Womens League 0.00 n/a 0.00
23/04/1994 - 4x400m(3) Southern Womens League 0.00 n/a 0.00
21/05/1994 - 4x400m(1) Southern Womens League 0.00 n/a 0.00
04/06/1994 - 4x400m(2) Southern Womens League 0.00 n/a 0.00
27/06/1994 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
02/09/1995 - 4x400m(2) Southern Womens League 0.00 n/a 0.00
05/08/1992 100m Open 17.60 65.1% 0.00
07/08/1993 400m Southern Womens League 1:12.70 72.1% 0.00
04/06/2001 400m Southern Counties Vets AC League 1:23.10 66.8% 0.00
19/08/2007 400m Southern Counties Vets AC League 1:29.80 68.5% 3.00
04/09/1994 800m Southern Counties Vets AC League 2:48.40 74.0% 0.00
14/05/2001 800m Southern Counties Vets AC League 3:03.20 71.7% 0.00
19/08/2007 800m Southern Counties Vets AC League 3:14.00 70.9% 3.00
12/07/2010 800m Southern Counties Vets AC League 3:29.10 68.7% 4.00
07/06/2010 800m Southern Counties Vets AC League 3:29.50 67.6% 4.00
13/08/1994 1500m Southern Womens League 5:32.20 75.8% 0.00
09/09/2001 1500m Middlesex Masters T&F Championships 6:04.30 73.6% 0.00
16/05/2001 1500m Rosenheim League (Eastern div) 6:11.50 71.5% 0.00
01/06/1994 1mile Club Championship 1mile 6:12.00 72.5%
02/06/1993 1mile Club Championship 1mile 6:15.00 71.3%
01/07/1992 1mile Club Championship 1mile 6:20.00 70.3%
08/06/2005 1500m Rosenheim League (Eastern div) 6:25.70 71.6% 0.00
13/07/1988 1mile Club Championship 1mile 6:28.00 66.7%
05/07/2000 1mile Club Championship 1mile 6:28.00 73.9%
11/09/2005 1500m Southern Counties Vets AC League 6:29.60 71.6% 0.00
12/07/1989 1mile Club Championship 1mile 6:30.00 66.9%
23/06/1999 1mile Club Championship 1mile 6:30.00 72.6%
05/06/1996 1mile Club Championship 1mile 6:34.00 69.6%
05/07/1995 1mile Club Championship 1mile 6:39.00 69.1%
26/05/2004 1500m Rosenheim League (Eastern div) 6:39.61 68.4% 0.00
02/08/2005 1mile Club Championship 1mile 6:55.00 72.5%
04/06/2003 1mile Club Championship 1mile 6:56.00 70.2%
10/07/2007 1mile Club Championship 1mile 7:12.00 74.9%
03/08/2010 1mile Club Championship 1mile 7:23.30 76.2% 0.00
14/07/2009 1mile Club Championship 1mile 7:34.00 73.3%
14/06/2011 1mile Club Championship 1mile 7:45.70 72.5% 0.00
21/05/1994 3000m Southern Womens League 12:19.60 72.3% 0.00
09/07/2007 2000m walk Southern Counties Vets AC League 12:39.90 n/a 5.00
19/06/2006 2000m walk Southern Counties Vets AC League 12:40.90 n/a 0.00
05/09/2004 2000m walk Southern Counties Vets AC League 12:41.20 n/a 0.00
14/05/2007 2000m walk Southern Counties Vets AC League 12:43.80 n/a 0.00
09/05/2005 2000m walk Southern Counties Vets AC League 12:54.40 n/a 0.00
11/07/2005 2000m walk Southern Counties Vets AC League 12:59.60 n/a 0.00
12/07/2004 2000m walk Southern Counties Vets AC League 13:04.40 n/a 0.00
09/05/2011 2000m walk Southern Counties Vets AC League 13:09.70 n/a 5.00
20/06/2011 2000m walk Southern Counties Vets AC League 13:17.60 n/a 5.00
28/04/2003 2000m walk Mid London Masters League 13:17.80 n/a 0.00
21/06/2010 2000m walk Southern Counties Vets AC League 13:28.80 n/a 5.00
29/04/2002 2000m walk Southern Counties Vets AC League 13:32.00 n/a 0.00
18/07/2001 3000m Rosenheim League (Eastern div) 13:32.30 70.6% 0.00
04/09/2011 2000m walk Southern Counties Vets AC League 13:32.60 n/a 0.00
02/09/2001 2000m walk Southern Counties Vets AC League 13:40.40 n/a 0.00
11/05/2009 2000m walk Southern Counties Vets AC League 13:43.90 n/a 5.00
23/05/2005 3000m Southern Counties Vets AC League 13:53.10 70.9% 0.00
22/05/2006 3000m Southern Counties Vets AC League 14:00.90 70.9% 0.00
11/06/2007 3000m Southern Counties Vets AC League 14:23.50 72.7% 4.00