Weekly Training Sessions

Unless noted otherwise, all our training sessions are for senior members only.

Monday      

Spin sessionSwimming session

4:00pm & 5:00pm

Seymour Centre Triathlon training sessions for juniors. For junior members only. Details.

Running session

7:00pm

Paddington Track

Coached foundation track sessions for senior members new to structured training. Details.

Swimming session

7:00pm

Orchard Lisle Pool

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.

Swimming session

8:30pm

Seymour Centre

Freestyle (front crawl) session led by one coach overseeing all lanes. Pre-booking required. Details.

Tuesday      

Running session

5:30pm

Paddington Track

Coached track sessions for juniors. Sprints, middle-distance and cross country. For junior members only. Details.

Running session

7:00pm

Paddington Track

Coached track sessions for middle distance and endurance athletes. Details.

Running session

7:00pm

Bermondsey Spa Gardens

Uncoached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details.

run icon

7:00pm

Parliament Hill Track

Coached track sessions for faster endurance runners and triathletes (sub 37min 10k). Details.

Running session

7:15pm

 

Battersea Park Track

Coached track sessions for sprinters. Details.

Wednesday      

Running session

6:40pm
6:50pm
7:00pm

Seymour Leisure Centre

Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details.

 Cycling session

7:00pm

Seymour Leisure Centre

Spinning class just for Serpies. Details.

Thursday      

Running session

5:30pm

Paddington Track

Coached track sessions for juniors. Sprints and middle-distance. For junior members only. Details.

Running session

6:30pm

 

Battersea Park Track

Coached track sessions for throwers. Details.

Running session

7:00pm

Battersea Park Track

Coached track session for endurance runners (10k to marathon), all standards welcome. Details.

Running session

7:00pm

Paddington Track

Coached middle distance track session, considered to be an advanced session so not suitable for beginners / improvers or those wanting to simply work on 'speed'. Details.

Running session

7:15pm

 

Battersea Park Track

Coached track sessions for sprinters. Details.

Swimming session

8:00pm

Orchard Lisle Pool

Freestyle (crawl) training led by one coach overseeing all lanes. Pre-booking required. Details.

Saturday      

Running session

9:30am
except first of each month

Seymour Leisure Centre

Speakers' Corner, Marble Arch

Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. Details.

Running session

10:00am

Greenwich Park

Coached hill training sessions in Greenwich – this is not for beginners. Details

Running session

9:45am

Hampstead Heath

Uncoached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details.

Sunday      

Cycling session

9:00am

Roehampton Gate, Richmond Park

Beginners rides within Richmond Park and intermediate and advanced rides to Windsor or the Surrey Hills. Details.

Running session

9:00am

Pembroke Lodge, Richmond Park

Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details.