Advice and Training
One of the most rewarding aspects of being a member of a running/triathlon club is sharing advice and the latest ideas on training techniques, physio, nutrition and injuries. This section contains a wealth of information for everyone taking part in running, athletics or multi-sport:
- Health & Fitness issues, including physiotherapist, osteopath, podiatrist, sports masseur and other therapist recommendations from other club members
- Nutrition advice
- Our Beginner's Guide for anyone who is just starting out in running and is looking for some advice
- Hints and tips for any planning to run the London Marathon
- Information for triathletes
- Many articles by our coaches covering subjects such as training, technique, nutrition and racing tactics