Nutrition
Nutrition is not a subject that many of us think a lot about, but how runners and triathletes obtain the fuel they need to be able to run, swim and cycle is an important subject. There are some articles about nutrition in this section of the website
In this section
- In Praise of Protein by Christina Robilliard
- Hydration – Water, the Forgotten Nutrient by Christina Robilliard
- Race Nutrition for Long Distance Triathlon by Michael Hanreck
- The Science of Ironman Nutrition by Dr Jeff Shilt
Other nutrition advice on the website
- Does Vitamin C improve physical performance by Frank Horwil
- Twelve things you should know about Selenium by Frank Horwil
- The enigma of phosphorus by Frank Horwil
- Vitamin B and red-blooded athletes by Frank Horwil
- Coffee: are there grounds for its reputation in competition? by Frank Horwil
- How can I detect a vitamin or mineral deficiency? by Frank Horwil
- Nutrition and speed by Frank Horwill
- Your food: what is contains by Frank Horwil