Date |
Series |
Time |
Pace |
16/07/2011 |
Hampstead Hills TT - DownHill |
2:13 |
4:09 |
15/05/2010 |
Hampstead Hills TT - UpHill |
2:54 |
5:26 |
06/11/2010 |
Hampstead Hills TT - UpHill |
2:57 |
5:31 |
06/10/2012 |
Hampstead Hills TT - UpHill |
3:10 |
5:55 |
01/10/2005 |
Horsenden Relays |
12:51 |
5:43 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
18:19 |
7:45 |
16/09/2017 |
Isle of Wight Fell Race - St Boniface Fell |
18:51 |
7:59 |
14/09/2019 |
Isle of Wight Fell Race - St Boniface Fell |
18:55 |
8:01 |
26/09/2015 |
Isle of Wight Fell Race - St Boniface Fell |
19:31 |
8:16 |
24/09/2016 |
Isle of Wight Fell Race - St Boniface Fell |
19:31 |
8:16 |
10/09/2022 |
Isle of Wight Fell Race - St Boniface Fell |
22:07 |
9:22 |
19/04/2014 |
Isle of Man Peel Hill Race 3.5M (men) |
24:54 |
7:09 |
08/07/2017 |
Brecon Fans - Pen y Fan |
40:48 |
11:19 |
08/10/2005 |
Metropolitan League 8k (men) |
27:33 |
5:32 |
14/01/2012 |
Metropolitan League 8k (men) |
27:42 |
5:34 |
05/12/2015 |
Metropolitan League 8k (men) |
27:46 |
5:35 |
08/10/2011 |
Metropolitan League 8k (men) |
27:53 |
5:36 |
02/12/2017 |
Metropolitan League 8k (men) |
27:56 |
5:37 |
10/11/2007 |
Metropolitan League 8k (men) |
27:58 |
5:37 |
11/11/2017 |
Metropolitan League 8k (men) |
27:58 |
5:37 |
07/11/2009 |
Metropolitan League 8k (men) |
28:06 |
5:39 |
07/01/2006 |
Metropolitan League 8k (men) |
28:27 |
5:43 |
19/10/2013 |
Metropolitan League 8k (men) |
28:33 |
5:45 |
12/11/2011 |
Metropolitan League 8k (men) |
28:44 |
5:47 |
14/10/2006 |
Metropolitan League 8k (men) |
28:46 |
5:47 |
14/10/2017 |
Metropolitan League 8k (men) |
28:47 |
5:47 |
08/02/2014 |
Metropolitan League 8k (men) |
28:48 |
5:48 |
11/02/2006 |
Metropolitan League 8k (men) |
28:51 |
5:48 |
09/02/2008 |
Metropolitan League 8k (men) |
28:52 |
5:48 |
10/10/2015 |
Metropolitan League 8k (men) |
29:00 |
5:50 |
09/11/2013 |
Metropolitan League 8k (men) |
29:08 |
5:52 |
17/01/2009 |
Metropolitan League 8k (men) |
29:12 |
5:52 |
03/12/2016 |
Metropolitan League 8k (men) |
29:12 |
5:52 |
08/11/2014 |
Metropolitan League 8k (men) |
29:14 |
5:53 |
25/11/2006 |
Metropolitan League 8k (men) |
29:18 |
5:54 |
08/01/2005 |
Metropolitan League 8k (men) |
29:27 |
5:55 |
12/11/2016 |
Metropolitan League 8k (men) |
29:31 |
5:56 |
07/02/2015 |
Metropolitan League 8k (men) |
29:34 |
5:57 |
12/10/2019 |
Metropolitan League 8k (men) |
29:38 |
5:58 |
15/10/2016 |
Metropolitan League 8k (men) |
29:42 |
5:58 |
24/11/2007 |
Metropolitan League 8k (men) |
29:45 |
5:59 |
28/11/2009 |
Metropolitan League 8k (men) |
29:50 |
6:00 |
14/01/2017 |
Metropolitan League 8k (men) |
29:54 |
6:01 |
15/01/2011 |
Metropolitan League 8k (men) |
29:57 |
6:01 |
12/01/2019 |
Metropolitan League 8k (men) |
30:00 |
6:02 |
13/11/2010 |
Metropolitan League 8k (men) |
30:05 |
6:03 |
13/01/2018 |
Metropolitan League 8k (men) |
30:06 |
6:03 |
10/10/2009 |
Metropolitan League 8k (men) |
30:10 |
6:04 |
11/10/2014 |
Metropolitan League 8k (men) |
30:16 |
6:05 |
29/11/2008 |
Metropolitan League 8k (men) |
30:18 |
6:06 |
13/10/2007 |
Metropolitan League 8k (men) |
30:19 |
6:06 |
28/10/2006 |
Metropolitan League 8k (men) |
30:33 |
6:09 |
29/10/2005 |
Metropolitan League 8k (men) |
30:39 |
6:10 |
20/12/2014 |
Metropolitan League 8k (men) |
30:43 |
6:11 |
08/11/2008 |
Metropolitan League 8k (men) |
30:43 |
6:11 |
11/02/2017 |
Metropolitan League 8k (men) |
30:50 |
6:12 |
07/12/2019 |
Metropolitan League 8k (men) |
30:55 |
6:13 |
26/11/2005 |
Metropolitan League 8k (men) |
30:59 |
6:14 |
17/12/2011 |
Metropolitan League 8k (men) |
31:09 |
6:16 |
21/12/2013 |
Metropolitan League 8k (men) |
31:16 |
6:17 |
11/02/2012 |
Metropolitan League 8k (men) |
31:19 |
6:18 |
15/12/2012 |
Metropolitan League 8k (men) |
31:31 |
6:20 |
13/01/2007 |
Metropolitan League 8k (men) |
31:46 |
6:23 |
09/02/2019 |
Metropolitan League 8k (men) |
31:49 |
6:24 |
13/02/2010 |
Metropolitan League 8k (men) |
31:59 |
6:26 |
13/02/2016 |
Metropolitan League 8k (men) |
32:53 |
6:37 |
12/02/2011 |
Metropolitan League 8k (men) |
33:21 |
6:42 |
27/11/2004 |
Metropolitan League 8k (men) |
33:24 |
6:43 |
12/02/2005 |
Metropolitan League 8k (men) |
33:30 |
6:44 |
11/01/2020 |
Metropolitan League 8k (men) |
33:39 |
6:46 |
07/11/2015 |
Metropolitan League 8k (men) |
34:03 |
6:51 |
10/02/2018 |
Metropolitan League 8k (men) |
34:14 |
6:53 |
11/01/2014 |
Metropolitan League 8k (men) |
35:09 |
7:04 |
16/01/2016 |
Metropolitan League 8k (men) |
35:42 |
7:11 |
10/01/2015 |
Metropolitan League 8k (men) |
36:00 |
7:14 |
10/02/2007 |
Metropolitan League 8k (men) |
38:31 |
7:45 |
01/03/2014 |
Middlesex Vets XC Championship (8k) |
28:57 |
5:49 |
22/03/2015 |
Middlesex Vets XC Championship (8k) |
32:00 |
6:26 |
12/12/2009 |
North of the Thames XC Champs 8k (men) |
27:54 |
5:37 |
13/12/2008 |
North of the Thames XC Champs 8k (men) |
29:29 |
5:56 |
14/12/2008 |
Sunday League 5M |
27:37 |
5:33 |
22/10/2006 |
Sunday League 5M |
28:30 |
5:44 |
23/10/2016 |
Sunday League 5M |
28:50 |
5:48 |
26/10/2014 |
Sunday League 5M |
28:57 |
5:49 |
17/02/2008 |
Sunday League 5M |
29:15 |
5:53 |
22/11/2015 |
Sunday League 5M |
29:20 |
5:54 |
25/10/2009 |
Sunday League 5M |
29:31 |
5:56 |
18/10/2015 |
Sunday League 5M |
29:39 |
5:58 |
13/11/2016 |
Sunday League 5M |
30:12 |
6:04 |
11/01/2015 |
Sunday League 5M |
30:37 |
6:09 |
14/11/2004 |
Sunday League 5M |
30:44 |
6:11 |
10/12/2006 |
Sunday League 5M |
31:03 |
6:15 |
26/10/2008 |
Sunday League 5M |
31:17 |
6:18 |
19/12/2004 |
Sunday League 5M |
31:34 |
6:21 |
23/11/2014 |
Sunday League 5M |
31:40 |
6:22 |
04/01/2009 |
Sunday League 5M |
33:02 |
6:39 |
18/02/2007 |
Sunday League 5M |
33:24 |
6:43 |
16/11/2008 |
Sunday League 5M |
33:34 |
6:45 |
19/11/2006 |
Sunday League 5M |
57:21 |
11:32 |
12/11/2005 |
North London XC Championships (men) |
25:20 |
5:04 |
04/11/2006 |
North London XC Championships (men) |
26:35 |
5:19 |
22/11/2014 |
North London XC Championships (men) |
28:38 |
5:44 |
23/11/2013 |
North London XC Championships (men) |
28:48 |
5:46 |
15/11/2008 |
North London XC Championships (men) |
29:40 |
5:56 |
03/11/2007 |
North London XC Championships (men) |
32:40 |
6:32 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 5M |
27:15 |
5:27 |
15/02/2015 |
Sunday League 5.5 miles |
34:59 |
6:24 |
06/12/2008 |
Ellis Trophy |
30:59 |
5:37 |
05/12/2009 |
Ellis Trophy |
31:06 |
5:38 |
02/12/2006 |
Ellis Trophy |
31:19 |
5:40 |
03/12/2005 |
Ellis Trophy |
31:21 |
5:41 |
04/12/2010 |
Ellis Trophy |
31:55 |
5:47 |
01/12/2007 |
Ellis Trophy |
33:12 |
6:01 |
08/10/2017 |
Blaze the Biblins |
42:39 |
6:52 |
18/11/2012 |
Herberts Hole Challenge 10k |
39:39 |
6:23 |
15/11/2015 |
Herberts Hole Challenge 10k |
40:17 |
6:29 |
22/11/2008 |
London Championship 10k (men) |
35:11 |
5:40 |
19/11/2016 |
London Championship 10k (men) |
35:46 |
5:45 |
21/11/2009 |
London Championship 10k (men) |
36:21 |
5:51 |
08/12/2007 |
London Championship 10k (men) |
36:51 |
5:56 |
20/11/2010 |
London Championship 10k (men) |
37:29 |
6:02 |
14/11/2015 |
London Championship 10k (men) |
37:44 |
6:04 |
15/11/2014 |
London Championship 10k (men) |
38:25 |
6:11 |
19/11/2011 |
London Championship 10k (men) |
38:39 |
6:13 |
09/12/2006 |
London Championship 10k (men) |
38:42 |
6:14 |
26/02/2005 |
North of the Thames XC Champs 10k (men) |
37:33 |
6:03 |
09/12/2017 |
SEAA Vets XC Championships (V40) |
33:06 |
5:20 |
12/12/2015 |
SEAA Vets XC Championships (V40) |
36:48 |
5:55 |
14/12/2013 |
SEAA Vets XC Championships (V40) |
37:02 |
5:58 |
11/12/2021 |
SEAA Vets XC Championships (V50,V60) |
42:05 |
6:46 |
07/12/2014 |
Sunday League 6M |
35:06 |
5:39 |
14/01/2018 |
Sunday League 6M |
35:50 |
5:46 |
08/02/2009 |
Sunday League 6M |
35:59 |
5:47 |
13/01/2019 |
Sunday League 6M |
36:37 |
5:53 |
13/12/2009 |
Sunday League 6M |
36:38 |
5:54 |
12/01/2020 |
Sunday League 6M |
38:10 |
6:08 |
22/06/2014 |
Triffic Trail 10k |
34:58 |
5:38 |
25/06/2017 |
Triffic Trail 10k |
36:11 |
5:49 |
26/06/2011 |
Triffic Trail 10k |
37:14 |
5:59 |
27/01/2013 |
Epsom Oddballs Perch |
44:33 |
7:08 |
23/02/2008 |
English National XC Championship (men) |
38:34 |
5:10 |
22/02/2014 |
English National XC Championship (men) |
42:46 |
5:44 |
25/02/2012 |
English National XC Championship (men) |
43:40 |
5:51 |
19/02/2011 |
English National XC Championship (men) |
43:51 |
5:53 |
27/02/2010 |
English National XC Championship (men) |
45:38 |
6:07 |
19/02/2005 |
English National XC Championship (men) |
46:48 |
6:17 |
25/02/2017 |
English National XC Championship (men) |
47:56 |
6:26 |
24/02/2018 |
English National XC Championship (men) |
48:24 |
6:29 |
22/02/2020 |
English National XC Championship (men) |
55:04 |
7:23 |
26/02/2022 |
English National XC Championship (men) |
55:16 |
7:25 |
16/09/2017 |
Isle of Wight Fell Race - Ventnor Horseshoe |
56:42 |
7:36 |
14/09/2019 |
Isle of Wight Fell Race - Ventnor Horseshoe |
57:28 |
7:42 |
20/09/2008 |
Isle of Wight Fell Race - Ventnor Horseshoe |
57:54 |
7:46 |
24/09/2016 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:00:09 |
8:04 |
26/09/2015 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:00:19 |
8:05 |
10/09/2022 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:13:55 |
9:55 |
23/01/2010 |
Middlesex XC Championships (men) |
46:03 |
6:10 |
07/01/2012 |
Middlesex XC Championships (men) |
46:12 |
6:12 |
04/01/2014 |
Middlesex XC Championships (men) |
46:15 |
6:12 |
09/01/2016 |
Middlesex XC Championships (men) |
47:09 |
6:19 |
08/01/2011 |
Middlesex XC Championships (men) |
47:11 |
6:20 |
18/01/2014 |
Box Hill Fell Race 7.5M |
56:29 |
7:32 |
19/01/2019 |
Box Hill Fell Race 7.5M |
1:00:36 |
8:05 |
21/01/2017 |
Box Hill Fell Race 7.5M |
1:00:58 |
8:08 |
17/01/2015 |
Box Hill Fell Race 7.5M |
1:02:05 |
8:17 |
21/01/2023 |
Box Hill Fell Race 7.5M |
1:02:55 |
8:23 |
22/01/2022 |
Box Hill Fell Race 7.5M |
1:04:53 |
8:39 |
18/01/2020 |
Box Hill Fell Race 7.5M |
1:05:11 |
8:41 |
01/10/2011 |
Coniston Trail 15k |
1:01:06 |
6:33 |
27/01/2007 |
Southern Counties XC Championship (men) |
54:26 |
5:50 |
26/01/2019 |
Southern Counties XC Championship (men) |
55:18 |
5:56 |
28/01/2006 |
Southern Counties XC Championship (men) |
55:44 |
5:59 |
29/01/2011 |
Southern Counties XC Championship (men) |
57:11 |
6:08 |
26/01/2008 |
Southern Counties XC Championship (men) |
58:02 |
6:14 |
28/01/2012 |
Southern Counties XC Championship (men) |
58:09 |
6:14 |
28/01/2017 |
Southern Counties XC Championship (men) |
58:21 |
6:16 |
29/01/2022 |
Southern Counties XC Championship (men) |
59:14 |
6:21 |
25/01/2020 |
Southern Counties XC Championship (men) |
59:45 |
6:25 |
29/01/2005 |
Southern Counties XC Championship (men) |
59:55 |
6:26 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:00:01 |
6:26 |
27/01/2018 |
Southern Counties XC Championship (men) |
1:01:25 |
6:35 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:01:30 |
6:36 |
16/02/2013 |
Southern Counties XC Championship (men) |
1:02:42 |
6:44 |
13/10/2013 |
Ridgeway Run 15k |
58:53 |
6:07 |
14/10/2007 |
Ridgeway Run 15k |
1:00:16 |
6:15 |
08/10/2006 |
Ridgeway Run 15k |
1:00:28 |
6:17 |
01/09/2013 |
Lingfield Dry Hill 10M |
1:00:18 |
6:02 |
14/09/2008 |
Eridge Park Trail 10M |
1:05:45 |
6:34 |
08/09/2013 |
Eridge Park Trail 10M |
1:06:44 |
6:40 |
13/09/2009 |
Eridge Park Trail 10M |
1:07:52 |
6:47 |
09/09/2012 |
Eridge Park Trail 10M |
1:13:57 |
7:24 |
11/09/2011 |
Eridge Park Trail 10M |
1:14:03 |
7:24 |
01/12/2013 |
Pirie 10M |
58:53 |
5:53 |
30/11/2014 |
Pirie 10M |
1:00:11 |
6:01 |
06/12/2015 |
Pirie 10M |
1:02:15 |
6:13 |
07/07/2017 |
Brecon Fans - Fan y Big Horseshoe |
1:21:16 |
7:55 |
03/10/2010 |
Sandstone Trail - B race 10.6M |
1:11:07 |
6:44 |
17/07/2011 |
Fairlands Valley Challenge 12M |
1:26:00 |
7:10 |
17/09/2017 |
Isle of Wight Fell Race - Wroxall Round |
1:26:59 |
6:40 |
21/09/2008 |
Isle of Wight Fell Race - Wroxall Round |
1:28:15 |
6:46 |
15/09/2019 |
Isle of Wight Fell Race - Wroxall Round |
1:29:09 |
6:50 |
27/09/2015 |
Isle of Wight Fell Race - Wroxall Round |
1:30:35 |
6:56 |
25/09/2016 |
Isle of Wight Fell Race - Wroxall Round |
1:36:57 |
7:26 |
17/08/2013 |
Race the Train 14M Rotary Challenge |
1:28:41 |
6:20 |
19/08/2017 |
Race the Train 14M Rotary Challenge |
1:32:16 |
6:35 |
23/01/2011 |
Benfleet 15M |
1:31:55 |
6:08 |
22/01/2012 |
Benfleet 15M |
1:37:39 |
6:31 |
01/07/2017 |
Bewl 15M |
1:36:00 |
6:24 |
03/07/2011 |
Bewl 15M |
1:36:20 |
6:25 |
22/03/2014 |
Orion 15M |
1:35:53 |
6:24 |
19/03/2011 |
Orion 15M |
1:35:57 |
6:24 |
24/03/2018 |
Orion 15M |
1:42:12 |
6:49 |
26/06/2016 |
North Downs Run 30k |
2:13:38 |
7:10 |
28/06/2015 |
North Downs Run 30k |
2:21:17 |
7:35 |
08/08/2010 |
Salisbury 5-4-3-2-1 30k |
2:10:12 |
6:59 |
09/01/2011 |
Winter Tanners 20M |
4:02:00 |
12:06 |
11/02/2007 |
Meon Valley Plod 21M |
2:25:35 |
7:06 |
12/02/2006 |
Meon Valley Plod 21M |
2:28:32 |
7:15 |
13/02/2005 |
Meon Valley Plod 21M |
2:32:35 |
7:26 |
Date |
Event |
Series |
Result |
Graded |
Points |
09/08/2008 |
100m |
Atalanta & Farringdon Trophies Meeting |
13.00 |
77.8% |
428.00 |
09/08/2008 |
800m |
Atalanta & Farringdon Trophies Meeting |
2:12.50 |
78.7% |
498.00 |
09/08/2008 |
1mile |
Atalanta & Farringdon Trophies Meeting |
4:52.60 |
79.3% |
727.00 |
09/08/2008 |
Shot 7.26kg |
Atalanta & Farringdon Trophies Meeting |
5.59m |
24.6% |
225.00 |
09/08/2008 |
Hammer 7.26kg |
Atalanta & Farringdon Trophies Meeting |
11.00m |
13.3% |
55.00 |
09/08/2008 |
Long jump |
Atalanta & Farringdon Trophies Meeting |
4.32m |
52.4% |
259.00 |
09/08/2008 |
High jump |
Atalanta & Farringdon Trophies Meeting |
1.50m |
66.4% |
389.00 |
20/07/2006 |
1mile |
Club Championship 1mile |
4:37.00 |
83.0% |
|
25/06/2013 |
1mile |
Club Championship 1mile |
4:38.50 |
85.9% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:40.80 |
85.8% |
0.00 |
02/08/2005 |
1mile |
Club Championship 1mile |
4:43.00 |
80.7% |
|
18/07/2017 |
1mile |
Club Championship 1mile |
4:43.20 |
87.7% |
0.00 |
09/07/2019 |
1mile |
Club Championship 1mile |
4:43.90 |
88.2% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
4:45.50 |
85.0% |
0.00 |
03/07/2018 |
1mile |
Club Championship 1mile |
4:46.10 |
86.9% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
4:46.50 |
85.4% |
0.00 |
07/07/2004 |
1mile |
Club Championship 1mile |
4:49.00 |
77.9% |
|
22/07/2008 |
1mile |
Club Championship 1mile |
4:31.00 |
85.6% |
|
14/07/2009 |
1mile |
Club Championship 1mile |
4:34.00 |
85.3% |
|
10/07/2007 |
1mile |
Club Championship 1mile |
4:37.00 |
82.6% |
|
03/07/2012 |
1mile |
Club Championship 1mile |
4:46.50 |
82.8% |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
4:51.00 |
80.9% |
0.00 |
03/08/2010 |
1mile |
Club Championship 1mile |
4:40.40 |
84.0% |
0.00 |
16/07/2019 |
3000m |
Club Championship 3000m |
9:25.20 |
88.3% |
0.00 |
12/07/2021 |
3000m |
Club Championship 3000m |
9:49.20 |
85.4% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
9:19.40 |
84.5% |
0.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
9:25.50 |
86.9% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
9:26.80 |
84.7% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
9:31.50 |
84.6% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
9:33.80 |
84.9% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
9:23.40 |
82.6% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
9:31.10 |
82.1% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
9:11.10 |
84.5% |
0.00 |
29/08/2009 |
Javelin 800g |
London Inter Club Challenge |
16.21m |
18.3% |
0.00 |
29/08/2009 |
Shot 7.26kg |
London Inter Club Challenge |
6.24m |
27.6% |
0.00 |
29/08/2009 |
High jump |
London Inter Club Challenge |
1.35m |
60.3% |
0.00 |
11/05/2005 |
400m hurdles |
Rosenheim League (Eastern div) |
1:04.97 |
74.1% |
0.00 |
10/05/2006 |
400m hurdles |
Rosenheim League (Eastern div) |
1:05.20 |
74.4% |
0.00 |
26/05/2004 |
800m |
Rosenheim League (Eastern div) |
2:07.85 |
80.8% |
0.00 |
11/05/2005 |
1500m |
Rosenheim League (Eastern div) |
4:26.70 |
78.8% |
0.00 |
10/05/2006 |
3000m |
Rosenheim League (Eastern div) |
9:29.00 |
79.6% |
0.00 |
26/05/2004 |
3000m |
Rosenheim League (Eastern div) |
9:56.26 |
75.3% |
0.00 |
26/05/2004 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
11/05/2005 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
02/05/2007 |
3000m |
Rosenheim League (Eastern div) |
9:24.70 |
80.1% |
0.00 |
12/05/2004 |
800m |
Rosenheim League (Eastern div) |
2:14.30 |
76.9% |
0.00 |
12/05/2004 |
1500m |
Rosenheim League (Eastern div) |
4:38.00 |
75.1% |
0.00 |
12/05/2004 |
3000m |
Rosenheim League (Eastern div) |
10:16.00 |
72.9% |
0.00 |
12/05/2004 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
25/05/2005 |
2000m steeplechase |
Rosenheim League (Eastern div) |
6:56.40 |
n/a |
0.00 |
28/07/2004 |
100m |
Rosenheim League (Eastern div) |
12.60 |
78.8% |
0.00 |
28/07/2004 |
200m |
Rosenheim League (Eastern div) |
25.80 |
77.2% |
0.00 |
14/07/2004 |
400m |
Rosenheim League (Eastern div) |
55.70 |
79.7% |
0.00 |
14/07/2004 |
800m |
Rosenheim League (Eastern div) |
2:07.30 |
81.7% |
0.00 |
06/06/2007 |
800m |
Rosenheim League (Eastern div) |
2:08.40 |
79.7% |
4.00 |
25/05/2005 |
800m |
Rosenheim League (Eastern div) |
2:16.40 |
76.2% |
0.00 |
25/05/2005 |
1500m |
Rosenheim League (Eastern div) |
4:34.00 |
76.7% |
0.00 |
28/07/2004 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
14/07/2004 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
25/05/2005 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
28/07/2004 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
5.77m |
26.0% |
0.00 |
14/07/2004 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
5.67m |
25.5% |
0.00 |
09/06/2004 |
200m |
Rosenheim League (Eastern div) |
26.00 |
76.1% |
0.00 |
09/06/2004 |
400m |
Rosenheim League (Eastern div) |
55.80 |
79.0% |
0.00 |
09/06/2004 |
800m |
Rosenheim League (Eastern div) |
2:05.10 |
82.6% |
0.00 |
09/06/2004 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/06/2005 |
110m hurdles |
Rosenheim League (Eastern div) |
21.80 |
60.3% |
0.00 |
08/06/2005 |
800m |
Rosenheim League (Eastern div) |
2:07.20 |
81.8% |
0.00 |
08/06/2005 |
3000m |
Rosenheim League (Eastern div) |
9:24.80 |
79.7% |
0.00 |
08/06/2005 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/09/2004 |
400m hurdles |
Rosenheim League Final |
1:03.30 |
76.0% |
0.00 |
08/09/2004 |
200m |
Rosenheim League Final |
26.20 |
76.0% |
0.00 |
08/09/2004 |
400m |
Rosenheim League Final |
56.10 |
79.1% |
0.00 |
08/09/2004 |
- 4x200m(4) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
23/04/2005 |
110m hurdles |
Serpentine Decathlon |
21.50 |
61.1% |
0.00 |
23/04/2005 |
100m |
Serpentine Decathlon |
13.30 |
74.7% |
0.00 |
23/04/2005 |
400m |
Serpentine Decathlon |
57.50 |
77.2% |
0.00 |
23/04/2005 |
1500m |
Serpentine Decathlon |
4:35.20 |
76.4% |
0.00 |
23/04/2005 |
Javelin 800g |
Serpentine Decathlon |
17.76m |
19.6% |
0.00 |
23/04/2005 |
Discus 2kg |
Serpentine Decathlon |
17.66m |
24.8% |
0.00 |
23/04/2005 |
Shot 7.26kg |
Serpentine Decathlon |
6.16m |
27.7% |
0.00 |
23/04/2005 |
Long jump |
Serpentine Decathlon |
4.86m |
56.4% |
0.00 |
23/04/2005 |
High jump |
Serpentine Decathlon |
1.40m |
60.6% |
0.00 |
23/04/2005 |
Pole vault |
Serpentine Decathlon |
1.80m |
31.0% |
0.00 |
01/09/2012 |
2000m steeplechase |
Southern Athletics League (div 2) |
7:00.40 |
81.5% |
4.00 |
01/09/2012 |
400m |
Southern Athletics League (div 2) |
57.70 |
81.2% |
2.00 |
01/09/2012 |
800m |
Southern Athletics League (div 2) |
2:10.20 |
83.2% |
2.00 |
01/09/2012 |
- 4x400m(1) |
Southern Athletics League (div 2) |
1:00.40 |
n/a |
0.00 |
12/07/2014 |
110m hurdles |
Southern Athletics League (div 3) |
22.28 |
62.1% |
2.00 |
12/07/2014 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:18.17 |
86.0% |
5.00 |
13/07/2019 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:32.00 |
88.0% |
5.00 |
23/06/2018 |
110m hurdles |
Southern Athletics League (div 3) |
22.50 |
63.6% |
5.00 |
18/08/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:07.70 |
81.5% |
5.00 |
23/06/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:09.20 |
79.0% |
6.00 |
20/08/2016 |
400m hurdles |
Southern Athletics League (div 3) |
1:10.90 |
76.4% |
6.00 |
23/06/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:39.70 |
88.8% |
5.00 |
18/08/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:41.60 |
89.0% |
5.00 |
20/08/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:55.20 |
84.9% |
6.00 |
20/08/2016 |
200m |
Southern Athletics League (div 3) |
28.00 |
77.8% |
0.00 |
20/08/2016 |
800m |
Southern Athletics League (div 3) |
2:25.90 |
77.0% |
0.00 |
20/08/2016 |
Javelin 800g |
Southern Athletics League (div 3) |
14.25m |
18.1% |
0.00 |
20/08/2016 |
Shot 7.26kg |
Southern Athletics League (div 3) |
5.13m |
25.2% |
0.00 |
18/06/2016 |
110m hurdles |
Southern Athletics League (div 3) |
23.00 |
61.2% |
6.00 |
18/06/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:18.50 |
79.8% |
5.00 |
10/08/2013 |
110m hurdles |
Southern Athletics League (div 3) |
25.40 |
54.5% |
3.00 |
10/08/2013 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:58.60 |
82.5% |
4.00 |
10/08/2013 |
800m |
Southern Athletics League (div 3) |
2:11.40 |
83.2% |
2.00 |
10/08/2013 |
- 4x400m(4) |
Southern Athletics League (div 3) |
59.60 |
n/a |
0.00 |
21/06/2014 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:41.30 |
86.0% |
4.00 |
21/06/2014 |
- 4x400m(3) |
Southern Athletics League (div 3) |
57.20 |
n/a |
0.00 |
31/05/2015 |
110m hurdles |
Southern Athletics League (div 3) |
22.33 |
62.5% |
4.00 |
31/05/2015 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:37.84 |
84.2% |
5.00 |
28/04/2018 |
110m hurdles |
Southern Athletics League (div 3) |
23.20 |
61.7% |
6.00 |
28/04/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:08.60 |
79.7% |
4.00 |
28/04/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:58.80 |
84.7% |
5.00 |
10/05/2014 |
110m hurdles |
Southern Athletics League (div 3) |
23.00 |
60.2% |
3.00 |
10/05/2014 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:31.40 |
84.2% |
5.00 |
10/05/2014 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:01.40 |
n/a |
0.00 |
20/07/2013 |
110m hurdles |
Southern Athletics League (div 3) |
22.20 |
62.3% |
5.00 |
20/07/2013 |
400m hurdles |
Southern Athletics League (div 3) |
1:08.80 |
76.5% |
5.00 |
20/07/2013 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:30.20 |
84.4% |
5.00 |
20/07/2013 |
- 4x400m(4) |
Southern Athletics League (div 3) |
59.90 |
n/a |
0.00 |
18/05/2013 |
110m hurdles |
Southern Athletics League (div 3) |
22.10 |
62.1% |
3.00 |
18/05/2013 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:25.30 |
84.3% |
5.00 |
18/05/2013 |
800m |
Southern Athletics League (div 3) |
2:12.40 |
81.8% |
4.00 |
18/05/2013 |
- 4x400m(2) |
Southern Athletics League (div 3) |
57.40 |
n/a |
0.00 |
15/06/2019 |
110m hurdles |
Southern Athletics League (div 3) |
23.00 |
62.7% |
0.00 |
14/07/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:07.80 |
81.4% |
5.00 |
15/06/2019 |
400m hurdles |
Southern Athletics League (div 3) |
1:09.10 |
79.9% |
0.00 |
15/06/2019 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:54.20 |
86.2% |
0.00 |
14/07/2018 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:20.80 |
89.6% |
6.00 |
17/08/2019 |
110m hurdles |
Southern Athletics League (div 3) |
30.50 |
47.7% |
6.00 |
17/08/2019 |
400m hurdles |
Southern Athletics League (div 3) |
1:10.70 |
78.8% |
6.00 |
17/08/2019 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:06.90 |
84.2% |
5.00 |
02/08/2014 |
110m hurdles |
Southern Athletics League (div 3) |
23.30 |
59.9% |
3.00 |
02/08/2014 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:52.60 |
84.2% |
5.00 |
02/08/2014 |
800m |
Southern Athletics League (div 3) |
2:11.10 |
84.1% |
5.00 |
04/07/2015 |
110m hurdles |
Southern Athletics League (div 3) |
23.20 |
60.2% |
6.00 |
04/07/2015 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:44.50 |
83.3% |
6.00 |
04/07/2015 |
800m |
Southern Athletics League (div 3) |
2:09.70 |
85.1% |
2.00 |
27/04/2013 |
110m hurdles |
Southern Athletics League (div 3) |
23.00 |
59.7% |
4.00 |
27/04/2013 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:56.00 |
82.4% |
3.00 |
09/07/2016 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:35.60 |
85.2% |
6.00 |
27/04/2013 |
800m |
Southern Athletics League (div 3) |
2:11.90 |
82.1% |
2.00 |
27/04/2013 |
- 4x400m(4) |
Southern Athletics League (div 3) |
58.00 |
n/a |
0.00 |
09/05/2011 |
400m |
Southern Counties Vets AC League |
1:00.20 |
76.7% |
0.00 |
09/05/2011 |
1500m |
Southern Counties Vets AC League |
4:26.80 |
82.3% |
6.00 |
09/05/2011 |
- 4x400m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
07/06/2021 |
800m |
Southern Counties Vets AC League |
2:26.10 |
79.6% |
7.00 |
07/06/2021 |
3000m |
Southern Counties Vets AC League |
9:48.60 |
85.5% |
8.00 |
13/07/2015 |
3000m |
Southern Counties Vets AC League |
9:37.80 |
83.1% |
5.00 |
18/07/2011 |
800m |
Southern Counties Vets AC League |
2:11.70 |
81.5% |
6.00 |
16/05/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:04.10 |
78.1% |
4.00 |
01/08/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:04.30 |
78.6% |
2.00 |
07/06/2008 |
400m hurdles |
Southern Mens League Division 1 |
1:04.60 |
76.7% |
3.00 |
03/05/2008 |
400m hurdles |
Southern Mens League Division 1 |
1:06.90 |
74.0% |
3.00 |
07/06/2008 |
3000m steeplechase |
Southern Mens League Division 1 |
10:07.70 |
82.7% |
5.00 |
16/05/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
10:10.90 |
83.1% |
4.00 |
03/05/2008 |
3000m steeplechase |
Southern Mens League Division 1 |
10:23.80 |
80.6% |
4.00 |
01/08/2009 |
100m |
Southern Mens League Division 1 |
12.90 |
78.9% |
1.00 |
07/06/2008 |
400m |
Southern Mens League Division 1 |
55.10 |
82.0% |
2.00 |
16/05/2009 |
400m |
Southern Mens League Division 1 |
56.60 |
80.4% |
1.00 |
01/08/2009 |
400m |
Southern Mens League Division 1 |
57.10 |
80.3% |
2.00 |
03/05/2008 |
400m |
Southern Mens League Division 1 |
59.00 |
76.5% |
3.00 |
03/05/2008 |
800m |
Southern Mens League Division 1 |
2:05.90 |
82.1% |
3.00 |
01/08/2009 |
800m |
Southern Mens League Division 1 |
2:13.20 |
79.1% |
3.00 |
01/08/2009 |
1500m |
Southern Mens League Division 1 |
4:22.50 |
82.7% |
0.00 |
01/08/2009 |
- 4x100m(4) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
01/08/2009 |
- 4x400m(3) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
01/08/2009 |
Discus 2kg |
Southern Mens League Division 1 |
17.18m |
23.2% |
0.00 |
01/08/2009 |
Long jump |
Southern Mens League Division 1 |
4.86m |
59.6% |
1.00 |
01/08/2009 |
High jump |
Southern Mens League Division 1 |
1.20m |
53.6% |
2.50 |
07/06/2008 |
Pole vault |
Southern Mens League Division 1 |
1.10m |
19.1% |
2.00 |
22/07/2006 |
110m hurdles |
Southern Mens League Division 1 |
21.30 |
62.8% |
0.00 |
22/07/2006 |
400m hurdles |
Southern Mens League Division 1 |
1:06.80 |
73.2% |
0.00 |
22/07/2006 |
800m |
Southern Mens League Division 1 |
2:17.80 |
76.5% |
0.00 |
06/06/2009 |
110m hurdles |
Southern Mens League Division 1 |
24.20 |
54.8% |
3.00 |
06/06/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:09.46 |
72.0% |
1.00 |
06/06/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
10:07.80 |
83.5% |
4.00 |
02/05/2009 |
110m hurdles |
Southern Mens League Division 1 |
22.50 |
58.9% |
4.00 |
02/05/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:09.60 |
71.9% |
1.00 |
02/05/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
10:13.60 |
82.7% |
4.00 |
02/05/2009 |
400m |
Southern Mens League Division 1 |
57.40 |
79.3% |
1.00 |
02/05/2009 |
- 4x400m(4) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
02/05/2009 |
Pole vault |
Southern Mens League Division 1 |
1.34m |
23.5% |
2.50 |
12/07/2008 |
110m hurdles |
Southern Mens League Division 1 |
21.00 |
62.6% |
4.00 |
12/07/2008 |
400m hurdles |
Southern Mens League Division 1 |
1:05.80 |
75.3% |
5.00 |
12/07/2008 |
3000m steeplechase |
Southern Mens League Division 1 |
10:19.20 |
81.2% |
5.00 |
28/06/2008 |
110m hurdles |
Southern Mens League Division 1 |
21.80 |
60.3% |
5.00 |
28/06/2008 |
400m hurdles |
Southern Mens League Division 1 |
1:11.70 |
69.1% |
2.00 |
28/06/2008 |
3000m steeplechase |
Southern Mens League Division 1 |
10:06.90 |
82.9% |
4.00 |
28/06/2008 |
100m |
Southern Mens League Division 1 |
15.20 |
66.1% |
2.00 |
28/06/2008 |
Long jump |
Southern Mens League Division 1 |
4.92m |
59.1% |
1.00 |
28/06/2008 |
Pole vault |
Southern Mens League Division 1 |
1.00m |
17.3% |
3.00 |
27/06/2009 |
110m hurdles |
Southern Mens League Division 1 |
24.60 |
53.9% |
2.00 |
27/06/2009 |
400m hurdles |
Southern Mens League Division 1 |
1:10.50 |
71.0% |
2.00 |
27/06/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
10:50.30 |
78.1% |
5.00 |
27/06/2009 |
5000m |
Southern Mens League Division 1 |
16:31.80 |
79.6% |
5.00 |
02/08/2008 |
110m hurdles |
Southern Mens League Division 1 |
22.24 |
59.6% |
2.00 |
02/08/2008 |
400m hurdles |
Southern Mens League Division 1 |
1:04.85 |
77.2% |
2.00 |
02/08/2008 |
3000m steeplechase |
Southern Mens League Division 1 |
10:13.47 |
82.8% |
3.00 |
02/08/2008 |
Pole vault |
Southern Mens League Division 1 |
1.00m |
17.5% |
2.00 |
31/07/2010 |
110m hurdles |
Southern Mens League Division 2 |
24.20 |
55.8% |
0.00 |
31/07/2010 |
400m hurdles |
Southern Mens League Division 2 |
1:04.80 |
78.8% |
0.00 |
31/07/2010 |
3000m steeplechase |
Southern Mens League Division 2 |
10:29.40 |
82.2% |
0.00 |
31/07/2010 |
100m |
Southern Mens League Division 2 |
13.20 |
77.7% |
0.00 |
31/07/2010 |
800m |
Southern Mens League Division 2 |
2:21.60 |
75.1% |
0.00 |
31/07/2010 |
High jump |
Southern Mens League Division 2 |
1.20m |
54.1% |
0.00 |
31/07/2010 |
Pole vault |
Southern Mens League Division 2 |
1.20m |
21.6% |
0.00 |
10/07/2010 |
110m hurdles |
Southern Mens League Division 2 |
22.40 |
59.7% |
2.00 |
10/07/2010 |
400m hurdles |
Southern Mens League Division 2 |
1:06.80 |
75.7% |
3.00 |
10/07/2010 |
3000m steeplechase |
Southern Mens League Division 2 |
10:42.50 |
79.8% |
4.00 |
10/07/2010 |
100m |
Southern Mens League Division 2 |
13.50 |
75.4% |
1.00 |
10/07/2010 |
Pole vault |
Southern Mens League Division 2 |
1.20m |
21.3% |
2.50 |
05/05/2007 |
110m hurdles |
Southern Mens League Division 3 |
22.10 |
58.9% |
2.00 |
02/06/2007 |
110m hurdles |
Southern Mens League Division 3 |
27.30 |
47.7% |
5.00 |
05/05/2007 |
400m hurdles |
Southern Mens League Division 3 |
1:06.10 |
74.1% |
4.00 |
02/06/2007 |
400m hurdles |
Southern Mens League Division 3 |
1:07.40 |
72.7% |
5.00 |
03/06/2006 |
400m hurdles |
Southern Mens League Division 3 |
1:15.10 |
64.6% |
0.00 |
03/06/2006 |
3000m steeplechase |
Southern Mens League Division 3 |
11:18.50 |
73.1% |
0.00 |
02/06/2007 |
400m |
Southern Mens League Division 3 |
56.40 |
79.5% |
3.00 |
02/06/2007 |
1500m |
Southern Mens League Division 3 |
4:19.80 |
81.1% |
5.00 |
05/05/2007 |
1500m |
Southern Mens League Division 3 |
4:25.50 |
79.4% |
3.00 |
03/06/2006 |
5000m |
Southern Mens League Division 3 |
18:40.60 |
69.7% |
0.00 |
03/06/2006 |
- 4x100m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
05/05/2007 |
- 4x400m(1) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
03/06/2006 |
- 4x400m(3) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
02/06/2007 |
- 4x400m(3) |
Southern Mens League Division 3 |
58.30 |
n/a |
0.00 |
14/07/2007 |
110m hurdles |
Southern Mens League Division 3 |
25.60 |
51.3% |
3.00 |
14/07/2007 |
400m |
Southern Mens League Division 3 |
1:00.60 |
74.5% |
3.00 |
14/07/2007 |
1500m |
Southern Mens League Division 3 |
4:43.30 |
75.1% |
4.00 |
14/07/2007 |
5000m |
Southern Mens League Division 3 |
17:08.90 |
76.1% |
5.00 |
23/06/2007 |
110m hurdles |
Southern Mens League Division 3 |
22.90 |
56.9% |
3.00 |
23/06/2007 |
400m hurdles |
Southern Mens League Division 3 |
1:08.80 |
71.2% |
4.00 |
23/06/2007 |
400m |
Southern Mens League Division 3 |
59.20 |
75.7% |
2.00 |
23/06/2007 |
800m |
Southern Mens League Division 3 |
2:08.90 |
79.4% |
2.00 |
23/06/2007 |
1500m |
Southern Mens League Division 3 |
4:24.90 |
79.6% |
4.00 |
09/07/2005 |
110m hurdles |
Southern Mens League Division 4 |
22.10 |
59.5% |
0.00 |
09/07/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:05.60 |
73.4% |
0.00 |
09/07/2005 |
100m |
Southern Mens League Division 4 |
12.90 |
77.0% |
0.00 |
09/07/2005 |
400m |
Southern Mens League Division 4 |
56.00 |
79.3% |
0.00 |
09/07/2005 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
09/07/2005 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
26/06/2004 |
3000m steeplechase |
Southern Mens League Division 4 |
11:16.40 |
72.1% |
0.00 |
26/06/2004 |
200m |
Southern Mens League Division 4 |
26.30 |
75.2% |
0.00 |
26/06/2004 |
400m |
Southern Mens League Division 4 |
56.60 |
77.9% |
0.00 |
26/06/2004 |
800m |
Southern Mens League Division 4 |
2:14.00 |
77.1% |
0.00 |
26/06/2004 |
- 4x400m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
31/07/2004 |
400m hurdles |
Southern Mens League Division 4 |
1:02.40 |
77.1% |
0.00 |
31/07/2004 |
3000m steeplechase |
Southern Mens League Division 4 |
10:59.10 |
74.6% |
0.00 |
31/07/2004 |
200m |
Southern Mens League Division 4 |
25.90 |
76.9% |
0.00 |
31/07/2004 |
400m |
Southern Mens League Division 4 |
55.80 |
79.5% |
0.00 |
31/07/2004 |
800m |
Southern Mens League Division 4 |
2:05.40 |
82.9% |
0.00 |
31/07/2004 |
- 4x400m(4) |
Southern Mens League Division 4 |
58.10 |
n/a |
0.00 |
30/07/2005 |
110m hurdles |
Southern Mens League Division 4 |
22.30 |
59.4% |
0.00 |
30/07/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:15.10 |
64.5% |
0.00 |
30/07/2005 |
3000m steeplechase |
Southern Mens League Division 4 |
10:51.10 |
76.2% |
0.00 |
30/07/2005 |
100m |
Southern Mens League Division 4 |
13.00 |
76.9% |
0.00 |
30/07/2005 |
400m |
Southern Mens League Division 4 |
56.20 |
79.5% |
0.00 |
30/07/2005 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
10/07/2004 |
400m hurdles |
Southern Mens League Division 4 |
1:03.60 |
75.1% |
0.00 |
10/07/2004 |
3000m steeplechase |
Southern Mens League Division 4 |
10:59.70 |
73.9% |
0.00 |
10/07/2004 |
200m |
Southern Mens League Division 4 |
27.30 |
72.5% |
0.00 |
22/05/2004 |
200m |
Southern Mens League Division 4 |
28.70 |
68.9% |
0.00 |
22/05/2004 |
400m |
Southern Mens League Division 4 |
56.30 |
78.3% |
0.00 |
10/07/2004 |
400m |
Southern Mens League Division 4 |
56.90 |
77.5% |
0.00 |
22/05/2004 |
800m |
Southern Mens League Division 4 |
2:07.60 |
80.9% |
0.00 |
10/07/2004 |
800m |
Southern Mens League Division 4 |
2:13.30 |
77.5% |
0.00 |
10/07/2004 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
22/05/2004 |
- 4x400m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
10/07/2004 |
- 4x400m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
07/05/2005 |
110m hurdles |
Southern Mens League Division 4 |
21.50 |
61.1% |
4.00 |
07/05/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:11.00 |
67.8% |
4.00 |
07/05/2005 |
400m |
Southern Mens League Division 4 |
57.90 |
76.7% |
4.00 |
07/05/2005 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
07/05/2005 |
- 4x400m(4) |
Southern Mens League Division 4 |
56.90 |
n/a |
0.00 |