Christian Morris
Club: Serpentine Running Club
Season bests
Runner number: 1110
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/05/2001 | Club Championship 1k | 2:53 | 77.3% | 4:38 |
08/05/1999 | Club Championship 1k | 3:01 | 76.3% | 4:51 |
09/05/1998 | Club Championship 1k | 3:04 | 76.5% | 4:56 |
29/06/2019 | Club Championship 1k | 3:11 | 69.8% | 5:07 |
15/07/2017 | Club Championship 1k | 3:14 | 68.0% | 5:12 |
18/07/2009 | Club Championship 1k | 3:18 | 65.9% | 5:19 |
10/05/1997 | Club Championship 1k | 3:20 | 71.9% | 5:22 |
16/07/2022 | Club Championship 1k | 3:22 | 68.6% | 5:25 |
23/06/2012 | Club Championship 1k | 3:35 | 60.9% | 5:46 |
14/05/1994 | Club Championship 1k | 3:36 | 72.6% | 5:48 |
14/08/2010 | Club Championship 1k | 3:42 | 58.8% | 5:57 |
30/05/1998 | Club Championship 3k | 10:15 | 76.3% | 5:30 |
26/06/2000 | Club Championship 3k | 10:19 | 73.8% | 5:32 |
15/08/2001 | Club Championship 3k | 10:38 | 70.4% | 5:42 |
18/06/1997 | Club Championship 3k | 10:51 | 73.4% | 5:49 |
14/06/1995 | Club Championship 3k | 10:58 | 76.1% | 5:53 |
28/04/2000 | Last Friday 5k | 17:50 | 73.8% | 5:44 |
25/01/2002 | Last Friday 5k | 17:51 | 72.7% | 5:45 |
27/09/2002 | Last Friday 5k | 18:04 | 71.8% | 5:49 |
29/06/2001 | Last Friday 5k | 18:07 | 72.0% | 5:50 |
05/06/2002 | Club Championship 5k | 18:11 | 71.3% | 5:51 |
28/06/2002 | Last Friday 5k | 18:12 | 71.3% | 5:51 |
25/10/2002 | Last Friday 5k | 18:22 | 70.6% | 5:55 |
30/10/1998 | Last Friday 5k | 18:37 | 71.5% | 5:59 |
31/08/2001 | Last Friday 5k | 19:05 | 68.0% | 6:08 |
30/09/2022 | Last Friday 5k | 19:40 | 69.7% | 6:20 |
29/07/2022 | Last Friday 5k | 19:44 | 69.5% | 6:21 |
11/06/2018 | Sri Chinmoy 5k | 19:48 | 67.0% | 6:22 |
23/06/2023 | Last Friday 5k | 19:48 | 69.2% | 6:22 |
26/07/2022 | Club Championship 5k | 19:52 | 69.0% | 6:24 |
26/03/2010 | Last Friday 5k | 19:55 | 64.8% | 6:25 |
24/09/2021 | Last Friday 5k | 19:56 | 68.3% | 6:25 |
31/07/2017 | Sri Chinmoy 5k | 19:58 | 66.4% | 6:26 |
27/08/2021 | Last Friday 5k | 20:09 | 67.6% | 6:29 |
24/11/2023 | Last Friday 5k | 20:13 | 68.3% | 6:30 |
27/09/2019 | Last Friday 5k | 20:14 | 66.3% | 6:31 |
28/12/2018 | Last Friday 5k | 20:14 | 65.9% | 6:31 |
23/03/2018 | Last Friday 5k | 20:19 | 65.3% | 6:32 |
31/05/2019 | Last Friday 5k | 20:19 | 65.7% | 6:32 |
25/01/2019 | Last Friday 5k | 20:22 | 65.5% | 6:33 |
29/11/2019 | Last Friday 5k | 20:25 | 65.7% | 6:34 |
29/04/2016 | Last Friday 5k | 20:28 | 64.2% | 6:35 |
26/01/2024 | Last Friday 5k | 20:28 | 67.5% | 6:35 |
29/06/2018 | Last Friday 5k | 20:32 | 64.6% | 6:36 |
25/08/2017 | Last Friday 5k | 20:33 | 64.5% | 6:37 |
27/12/2019 | Last Friday 5k | 20:33 | 65.3% | 6:37 |
28/10/2022 | Last Friday 5k | 20:35 | 66.6% | 6:37 |
23/07/2018 | Sri Chinmoy 5k | 20:41 | 64.5% | 6:39 |
26/04/2019 | Last Friday 5k | 20:41 | 64.5% | 6:39 |
27/04/2018 | Last Friday 5k | 20:42 | 64.1% | 6:40 |
30/12/2022 | Last Friday 5k | 20:44 | 66.1% | 6:40 |
26/04/2024 | Last Friday 5k | 20:44 | 66.6% | 6:40 |
30/08/2019 | Last Friday 5k | 20:44 | 64.7% | 6:40 |
28/06/2019 | Last Friday 5k | 20:45 | 64.3% | 6:41 |
26/07/2018 | Club Championship 5k | 20:47 | 64.2% | 6:41 |
25/07/2019 | Club Championship 5k | 20:48 | 64.5% | 6:42 |
26/05/2023 | Last Friday 5k | 20:48 | 65.9% | 6:42 |
23/02/2024 | Last Friday 5k | 20:49 | 66.3% | 6:42 |
25/05/2018 | Last Friday 5k | 20:51 | 63.6% | 6:43 |
27/02/2015 | Last Friday 5k | 20:52 | 62.3% | 6:43 |
27/05/2022 | Last Friday 5k | 20:53 | 65.2% | 6:43 |
16/02/2018 | Last Friday 5k | 20:53 | 63.5% | 6:43 |
28/07/2017 | Last Friday 5k | 20:54 | 63.5% | 6:44 |
28/03/2008 | Last Friday 5k | 20:55 | 61.7% | 6:44 |
31/01/2020 | Last Friday 5k | 20:55 | 64.2% | 6:44 |
18/03/2016 | Last Friday 5k | 20:56 | 62.8% | 6:44 |
29/05/2021 | Serpentine 5k - test race | 20:57 | 64.5% | 6:45 |
26/01/2018 | Last Friday 5k | 21:01 | 63.1% | 6:46 |
30/11/2018 | Last Friday 5k | 21:01 | 63.5% | 6:46 |
30/01/2009 | Last Friday 5k | 21:02 | 61.3% | 6:46 |
27/10/2017 | Last Friday 5k | 21:02 | 63.1% | 6:46 |
18/06/2018 | Sri Chinmoy 5k | 21:05 | 62.9% | 6:47 |
15/09/2007 | Bushy Park Time Trial 5k | 21:06 | 61.1% | 6:47 |
27/03/2009 | Last Friday 5k | 21:06 | 61.1% | 6:47 |
24/04/2009 | Last Friday 5k | 21:06 | 61.1% | 6:47 |
29/10/2021 | Last Friday 5k | 21:07 | 64.5% | 6:48 |
16/07/2015 | Club Championship 5k | 21:14 | 61.9% | 6:50 |
30/03/2007 | Last Friday 5k | 21:17 | 60.6% | 6:51 |
22/02/2019 | Last Friday 5k | 21:18 | 62.6% | 6:51 |
26/09/2014 | Last Friday 5k | 21:23 | 60.8% | 6:53 |
29/03/2019 | Last Friday 5k | 21:24 | 62.3% | 6:53 |
29/11/2002 | Last Friday 5k | 21:25 | 60.6% | 6:54 |
27/07/2017 | Club Championship 5k | 21:26 | 61.9% | 6:54 |
18/12/2015 | Last Friday 5k | 21:30 | 61.1% | 6:55 |
30/12/2016 | Last Friday 5k | 21:30 | 61.4% | 6:55 |
31/10/2014 | Last Friday 5k | 21:30 | 60.5% | 6:55 |
19/06/2021 | Serpentine 5k - test race | 21:31 | 62.8% | 6:55 |
22/07/2021 | Club Championship 5k | 21:32 | 63.2% | 6:56 |
24/06/2016 | Last Friday 5k | 21:33 | 61.0% | 6:56 |
28/11/2014 | Last Friday 5k | 21:34 | 60.3% | 6:56 |
29/05/2015 | Last Friday 5k | 21:35 | 60.2% | 6:57 |
30/06/2017 | Last Friday 5k | 21:35 | 61.1% | 6:57 |
25/03/2022 | Last Friday 5k | 21:37 | 63.0% | 6:57 |
31/03/2023 | Last Friday 5k | 21:40 | 63.3% | 6:58 |
26/02/2016 | Last Friday 5k | 21:40 | 60.6% | 6:58 |
30/01/2015 | Last Friday 5k | 21:44 | 59.8% | 7:00 |
30/11/2007 | Last Friday 5k | 21:46 | 59.3% | 7:00 |
24/11/2017 | Last Friday 5k | 21:48 | 60.8% | 7:01 |
28/01/2022 | Last Friday 5k | 21:49 | 62.4% | 7:01 |
27/07/2018 | Last Friday 5k | 21:50 | 61.1% | 7:02 |
31/12/2021 | Last Friday 5k | 21:51 | 62.3% | 7:02 |
29/07/2016 | Last Friday 5k | 21:52 | 60.3% | 7:02 |
26/08/2016 | Last Friday 5k | 21:53 | 60.3% | 7:03 |
30/09/2016 | Last Friday 5k | 21:53 | 60.3% | 7:03 |
29/01/2016 | Last Friday 5k | 21:54 | 60.0% | 7:03 |
29/08/2014 | Last Friday 5k | 21:56 | 59.3% | 7:03 |
25/09/2015 | Last Friday 5k | 21:59 | 59.8% | 7:04 |
24/06/2011 | Last Friday 5k | 22:00 | 58.6% | 7:05 |
27/06/2014 | Last Friday 5k | 22:05 | 58.7% | 7:06 |
28/09/2018 | Last Friday 5k | 22:06 | 60.4% | 7:07 |
25/11/2016 | Last Friday 5k | 22:07 | 59.7% | 7:07 |
26/06/2015 | Last Friday 5k | 22:09 | 59.1% | 7:08 |
23/02/2007 | Last Friday 5k | 22:09 | 58.2% | 7:08 |
28/01/2011 | Last Friday 5k | 22:09 | 58.2% | 7:08 |
28/04/2017 | Last Friday 5k | 22:15 | 59.3% | 7:10 |
31/01/2014 | Last Friday 5k | 22:17 | 58.2% | 7:10 |
28/08/2009 | Last Friday 5k | 22:26 | 57.5% | 7:13 |
26/05/2017 | Last Friday 5k | 22:28 | 58.7% | 7:14 |
23/05/2014 | Last Friday 5k | 22:32 | 57.5% | 7:15 |
24/02/2017 | Last Friday 5k | 22:37 | 58.3% | 7:17 |
28/05/2010 | Last Friday 5k | 22:39 | 57.0% | 7:17 |
27/04/2012 | Last Friday 5k | 22:40 | 57.0% | 7:18 |
27/12/2013 | Last Friday 5k | 22:41 | 57.1% | 7:18 |
11/11/2006 | Bushy Park Time Trial 5k | 22:46 | 57.0% | 7:20 |
30/10/2009 | Last Friday 5k | 22:46 | 56.7% | 7:20 |
27/01/2017 | Last Friday 5k | 22:52 | 57.7% | 7:22 |
22/02/2013 | Last Friday 5k | 22:53 | 56.5% | 7:22 |
25/10/2013 | Last Friday 5k | 22:54 | 56.6% | 7:22 |
29/03/2013 | Last Friday 5k | 22:58 | 56.3% | 7:23 |
25/03/2011 | Last Friday 5k | 23:00 | 56.1% | 7:24 |
26/04/2013 | Last Friday 5k | 23:00 | 56.2% | 7:24 |
21/10/2006 | Bushy Park Time Trial 5k | 23:01 | 56.4% | 7:24 |
30/03/2012 | Last Friday 5k | 23:03 | 56.0% | 7:25 |
30/04/2010 | Last Friday 5k | 23:08 | 55.8% | 7:27 |
28/03/2014 | Last Friday 5k | 23:10 | 56.0% | 7:27 |
25/11/2006 | Bushy Park Time Trial 5k | 23:13 | 55.9% | 7:28 |
02/03/2002 | Serpentine Handicap (97-04) | 23:20 | 74.5% | 5:43 |
26/08/2010 | Club Championship 5k | 23:25 | 55.1% | 7:32 |
27/01/2012 | Last Friday 5k | 23:30 | 55.0% | 7:34 |
18/11/2006 | Bushy Park Time Trial 5k | 23:31 | 55.2% | 7:34 |
26/06/2009 | Last Friday 5k | 23:31 | 54.9% | 7:34 |
25/01/2013 | Last Friday 5k | 23:37 | 54.8% | 7:36 |
04/05/2002 | Serpentine Handicap (97-04) | 23:38 | 73.5% | 5:48 |
06/04/2002 | Serpentine Handicap (97-04) | 23:45 | 73.2% | 5:49 |
01/06/2002 | Serpentine Handicap (97-04) | 23:51 | 72.9% | 5:51 |
24/02/2012 | Last Friday 5k | 24:05 | 53.6% | 7:45 |
02/02/2002 | Serpentine Handicap (97-04) | 24:07 | 72.1% | 5:55 |
30/11/2012 | Last Friday 5k | 24:10 | 53.5% | 7:47 |
03/08/2002 | Serpentine Handicap (97-04) | 24:24 | 71.0% | 5:59 |
01/12/2001 | Serpentine Handicap (97-04) | 24:25 | 71.2% | 5:59 |
05/10/2002 | Serpentine Handicap (97-04) | 24:26 | 70.9% | 5:59 |
05/01/2002 | Serpentine Handicap (97-04) | 24:30 | 70.9% | 6:00 |
03/11/2001 | Serpentine Handicap (97-04) | 24:31 | 70.9% | 6:01 |
29/12/2017 | Last Friday 5k | 24:31 | 54.1% | 7:53 |
05/05/2001 | Serpentine Handicap (97-04) | 24:48 | 70.5% | 6:05 |
06/07/2002 | Serpentine Handicap (97-04) | 24:52 | 69.9% | 6:06 |
03/10/1998 | Serpentine Handicap (97-04) | 24:55 | 71.5% | 6:06 |
06/10/2001 | Serpentine Handicap (97-04) | 25:01 | 69.5% | 6:08 |
04/10/1997 | Serpentine Handicap (97-04) | 25:02 | 72.1% | 6:08 |
07/12/2002 | Serpentine Handicap (97-04) | 25:05 | 69.1% | 6:09 |
03/07/1999 | Serpentine Handicap (97-04) | 25:13 | 70.7% | 6:11 |
10/06/2000 | Serpentine Handicap (97-04) | 25:19 | 69.7% | 6:12 |
06/06/1998 | Serpentine Handicap (97-04) | 25:19 | 71.3% | 6:12 |
06/12/1997 | Serpentine Handicap (97-04) | 25:31 | 70.7% | 6:15 |
01/05/1999 | Serpentine Handicap (97-04) | 25:42 | 69.4% | 6:18 |
02/11/2002 | Serpentine Handicap (97-04) | 25:49 | 67.1% | 6:20 |
01/04/2000 | Serpentine Handicap (long course) | 25:52 | 72.7% | 5:58 |
03/03/2001 | Serpentine Handicap (97-04) | 25:52 | 67.6% | 6:20 |
02/01/1999 | Serpentine Handicap (97-04) | 25:57 | 68.7% | 6:22 |
06/05/2000 | Serpentine Handicap (97-04) | 25:59 | 67.9% | 6:22 |
03/01/1998 | Serpentine Handicap (97-04) | 26:04 | 69.2% | 6:23 |
01/09/2001 | Serpentine Handicap (97-04) | 26:04 | 66.7% | 6:23 |
05/12/1998 | Serpentine Handicap (97-04) | 26:06 | 68.3% | 6:24 |
07/06/1997 | Serpentine Handicap (97-04) | 26:06 | 70.2% | 6:24 |
03/04/1999 | Serpentine Handicap (97-04) | 26:22 | 67.6% | 6:28 |
05/02/2000 | Serpentine Handicap (long course) | 26:23 | 71.3% | 6:05 |
07/11/1998 | Serpentine Handicap (97-04) | 26:24 | 67.5% | 6:28 |
08/02/2003 | Serpentine Handicap (97-04) | 26:26 | 65.5% | 6:29 |
07/12/1996 | Serpentine Handicap (82-96) | 26:27 | 70.6% | 6:22 |
01/11/1997 | Serpentine Handicap (97-04) | 26:31 | 68.1% | 6:30 |
04/01/2003 | Serpentine Handicap (97-04) | 26:47 | 64.7% | 6:34 |
04/12/1999 | Serpentine Handicap (97-04) | 27:01 | 65.3% | 6:37 |
06/11/1999 | Serpentine Handicap (97-04) | 27:11 | 64.9% | 6:40 |
05/06/1999 | Serpentine Handicap (97-04) | 27:56 | 63.8% | 6:51 |
04/08/2001 | Serpentine Handicap (97-04) | 27:58 | 62.2% | 6:51 |
25/05/2012 | Last Friday 5k | 28:04 | 46.0% | 9:02 |
14/10/2023 | Serpentine Handicap | 28:11 | 68.8% | 6:30 |
06/08/2022 | Serpentine Handicap | 28:15 | 68.1% | 6:31 |
30/12/2011 | Last Friday 5k | 28:17 | 45.7% | 9:06 |
05/01/2019 | Serpentine Handicap | 28:35 | 65.6% | 6:36 |
01/06/2019 | Serpentine Handicap | 28:40 | 65.4% | 6:37 |
05/08/2017 | Serpentine Handicap | 28:44 | 64.9% | 6:38 |
05/08/2023 | Serpentine Handicap | 28:48 | 67.3% | 6:39 |
07/09/2019 | Serpentine Handicap | 28:48 | 65.5% | 6:39 |
04/11/2023 | Serpentine Handicap | 28:50 | 67.3% | 6:39 |
03/12/2022 | Serpentine Handicap | 28:50 | 66.8% | 6:39 |
08/01/2000 | Serpentine Handicap (97-04) | 28:51 | 61.1% | 7:04 |
06/01/2018 | Serpentine Handicap | 28:52 | 64.6% | 6:40 |
04/03/2023 | Serpentine Handicap | 28:59 | 66.4% | 6:41 |
02/06/2018 | Serpentine Handicap | 29:02 | 64.3% | 6:42 |
02/09/2017 | Serpentine Handicap | 29:03 | 64.2% | 6:42 |
02/03/2024 | Serpentine Handicap | 29:04 | 66.7% | 6:42 |
02/09/2023 | Serpentine Handicap | 29:05 | 66.7% | 6:43 |
03/11/2007 | Serpentine Handicap | 29:05 | 63.1% | 6:43 |
04/05/2019 | Serpentine Handicap | 29:09 | 64.3% | 6:43 |
02/09/2000 | Serpentine Handicap (97-04) | 29:10 | 60.0% | 7:09 |
28/07/2017 | Wedding Day 7k | 29:15 | 65.2% | 6:36 |
06/04/2024 | Serpentine Handicap | 29:22 | 66.0% | 6:46 |
07/12/2019 | Serpentine Handicap | 29:22 | 64.2% | 6:46 |
06/12/2008 | Serpentine Handicap | 29:24 | 62.5% | 6:47 |
07/04/2018 | Serpentine Handicap | 29:27 | 63.4% | 6:48 |
01/09/2018 | Serpentine Handicap | 29:30 | 63.6% | 6:48 |
07/02/2009 | Serpentine Handicap | 29:34 | 62.1% | 6:49 |
06/07/2019 | Serpentine Handicap | 29:34 | 63.4% | 6:49 |
04/01/2020 | Serpentine Handicap | 29:36 | 63.7% | 6:50 |
04/05/2024 | Serpentine Handicap | 29:40 | 65.4% | 6:51 |
03/05/2008 | Serpentine Handicap | 29:41 | 61.9% | 6:51 |
04/11/2017 | Serpentine Handicap | 29:41 | 62.9% | 6:51 |
06/01/2024 | Serpentine Handicap | 29:42 | 65.3% | 6:51 |
07/10/2017 | Serpentine Handicap | 29:44 | 62.8% | 6:52 |
02/04/2016 | Serpentine Handicap | 29:45 | 62.2% | 6:52 |
02/02/2008 | Serpentine Handicap | 29:50 | 61.6% | 6:53 |
07/01/2023 | Serpentine Handicap | 29:51 | 64.5% | 6:53 |
01/12/2018 | Serpentine Handicap | 29:55 | 62.7% | 6:54 |
01/11/2014 | Serpentine Handicap | 30:01 | 61.6% | 6:55 |
04/02/2023 | Serpentine Handicap | 30:02 | 64.1% | 6:56 |
03/01/2015 | Serpentine Handicap | 30:02 | 61.6% | 6:56 |
01/09/2007 | Serpentine Handicap | 30:03 | 61.1% | 6:56 |
05/03/2016 | Serpentine Handicap | 30:06 | 61.5% | 6:57 |
10/03/2018 | Serpentine Handicap | 30:10 | 61.9% | 6:58 |
02/03/2019 | Serpentine Handicap | 30:12 | 62.1% | 6:58 |
07/03/2015 | Serpentine Handicap | 30:14 | 61.2% | 6:58 |
31/05/2008 | Serpentine Handicap | 30:16 | 60.7% | 6:59 |
04/08/2018 | Serpentine Handicap | 30:17 | 61.9% | 6:59 |
14/10/2006 | Bushy Park Time Trial 5k | 30:21 | 42.7% | 9:46 |
01/12/2007 | Serpentine Handicap | 30:23 | 60.4% | 7:01 |
04/06/2022 | Serpentine Handicap | 30:29 | 62.7% | 7:02 |
07/03/2009 | Serpentine Handicap | 30:32 | 60.1% | 7:03 |
02/07/2016 | Serpentine Handicap | 30:34 | 60.6% | 7:03 |
04/07/2009 | Serpentine Handicap | 30:35 | 60.0% | 7:03 |
03/06/2017 | Serpentine Handicap | 30:37 | 60.7% | 7:04 |
02/12/2017 | Serpentine Handicap | 30:38 | 60.9% | 7:04 |
30/06/2002 | Club Championship 5M | 30:41 | 70.3% | 6:08 |
05/09/2015 | Serpentine Handicap | 30:43 | 60.3% | 7:05 |
04/06/2016 | Serpentine Handicap | 30:45 | 60.2% | 7:06 |
06/06/2009 | Serpentine Handicap | 30:45 | 59.7% | 7:06 |
06/02/2016 | Serpentine Handicap | 30:46 | 60.2% | 7:06 |
04/10/2008 | Serpentine Handicap | 30:46 | 59.7% | 7:06 |
06/09/2014 | Serpentine Handicap | 30:53 | 59.9% | 7:07 |
29/07/2016 | Wedding Day 7k | 30:58 | 61.3% | 7:00 |
02/07/2022 | Serpentine Handicap | 31:05 | 61.5% | 7:10 |
08/01/2022 | Serpentine Handicap | 31:06 | 61.4% | 7:10 |
04/07/2015 | Serpentine Handicap | 31:06 | 59.4% | 7:10 |
01/07/2017 | Serpentine Handicap | 31:07 | 59.7% | 7:11 |
31/07/2015 | Wedding Day 7k | 31:10 | 60.7% | 7:02 |
02/08/2014 | Serpentine Handicap | 31:14 | 59.2% | 7:12 |
01/10/2016 | Serpentine Handicap | 31:17 | 59.4% | 7:13 |
02/08/2008 | Serpentine Handicap | 31:20 | 58.6% | 7:14 |
03/09/2016 | Serpentine Handicap | 31:23 | 59.2% | 7:14 |
05/05/2018 | Serpentine Handicap | 31:26 | 59.4% | 7:15 |
05/04/2014 | Serpentine Handicap | 31:26 | 58.7% | 7:15 |
05/07/2014 | Serpentine Handicap | 31:29 | 58.6% | 7:16 |
07/02/2015 | Serpentine Handicap | 31:32 | 58.6% | 7:16 |
07/06/2014 | Serpentine Handicap | 31:38 | 58.3% | 7:18 |
03/08/2013 | Serpentine Handicap | 31:43 | 58.2% | 7:19 |
04/01/2014 | Serpentine Handicap | 31:53 | 57.9% | 7:21 |
06/05/2017 | Serpentine Handicap | 31:57 | 58.2% | 7:22 |
03/05/2014 | Serpentine Handicap | 32:04 | 57.5% | 7:24 |
01/02/2014 | Serpentine Handicap | 32:15 | 57.2% | 7:26 |
09/06/2012 | Serpentine Handicap | 32:20 | 56.8% | 7:28 |
04/05/2013 | Serpentine Handicap | 32:23 | 56.8% | 7:28 |
02/11/2013 | Serpentine Handicap | 32:35 | 56.6% | 7:31 |
05/09/2009 | Serpentine Handicap | 32:47 | 56.0% | 7:34 |
11/12/2010 | Serpentine Handicap | 32:51 | 55.9% | 7:35 |
05/12/2009 | Serpentine Handicap | 32:55 | 55.8% | 7:36 |
06/10/2012 | Serpentine Handicap | 32:58 | 55.8% | 7:36 |
04/11/2006 | Serpentine Handicap | 33:02 | 55.9% | 7:37 |
11/08/2012 | Serpentine Handicap | 33:05 | 55.6% | 7:38 |
25/07/2008 | Wedding Day 7k | 33:06 | 56.7% | 7:28 |
02/12/2006 | Serpentine Handicap | 33:40 | 54.8% | 7:46 |
02/02/2013 | Serpentine Handicap | 33:43 | 54.6% | 7:47 |
04/06/2011 | Serpentine Handicap | 34:05 | 53.8% | 7:52 |
02/07/2011 | Serpentine Handicap | 34:07 | 53.8% | 7:52 |
06/07/2013 | Serpentine Handicap | 34:10 | 53.9% | 7:53 |
02/03/2013 | Serpentine Handicap | 34:15 | 53.7% | 7:54 |
07/01/2012 | Serpentine Handicap | 34:19 | 53.5% | 7:55 |
01/12/2012 | Serpentine Handicap | 35:08 | 52.4% | 8:06 |
23/09/2006 | Bushy Park Time Trial 5k | 35:20 | 36.7% | 11:22 |
16/08/2009 | Summer League 5M | 35:32 | 60.0% | 7:06 |
07/10/2001 | Club Championship 10k | 38:13 | 71.1% | 6:09 |
05/08/2018 | Summer League 10k | 43:23 | 62.4% | 6:59 |
20/11/2021 | Sri Chinmoy 10k | 43:49 | 62.8% | 7:03 |
14/02/2016 | 26.2 Valentines 10k | 43:52 | 61.1% | 7:03 |
16/02/2020 | Valentines 10k | 43:59 | 61.8% | 7:05 |
15/02/2015 | 26.2 Valentines 10k | 44:13 | 61.2% | 7:07 |
17/06/2018 | Richmond 10k | 44:19 | 60.8% | 7:08 |
11/02/2024 | Valentines 10k | 44:21 | 63.0% | 7:08 |
17/05/2009 | Run Wembley (Sudbury Court) 10k | 44:23 | 60.5% | 7:08 |
11/02/2018 | 26.2 Valentines 10k | 44:32 | 60.5% | 7:10 |
17/05/2015 | Run Wembley (Sudbury Court) 10k | 44:47 | 60.4% | 7:12 |
31/05/2009 | Summer League 10k | 45:40 | 58.8% | 7:21 |
15/05/2016 | Run Wembley (Sudbury Court) 10k | 45:55 | 58.4% | 7:23 |
28/06/2009 | Richmond Ranelagh 10k | 46:09 | 58.2% | 7:26 |
13/02/2011 | 26.2 Valentines 10k | 46:50 | 57.3% | 7:32 |
17/02/2019 | 26.2 Valentines 10k | 48:29 | 55.8% | 7:48 |
19/06/2011 | Richmond Ranelagh 10k | 49:03 | 54.7% | 7:54 |
12/02/2012 | 26.2 Valentines 10k | 49:32 | 54.2% | 7:58 |
18/05/2014 | Run Wembley (Sudbury Court) 10k | 49:35 | 54.4% | 7:59 |
19/05/2013 | Run Wembley (Sudbury Court) 10k | 49:45 | 54.1% | 8:00 |
15/02/2009 | 26.2 Valentines 10k | 52:49 | 50.8% | 8:30 |
27/05/2012 | Run Wembley (Sudbury Court) 10k | 54:28 | 49.3% | 8:46 |
01/07/2007 | Harry Hawkes 8M | 1:00:47 | 57.6% | 7:36 |
26/09/1998 | Cabbage Patch 10M | 1:07:06 | 69.0% | 6:43 |
16/10/2022 | Cabbage Patch 10M | 1:08:08 | 66.6% | 6:49 |
15/10/2023 | Cabbage Patch 10M | 1:08:31 | 66.7% | 6:51 |
26/09/1999 | Cabbage Patch 10M | 1:08:49 | 66.6% | 6:53 |
13/10/2019 | Cabbage Patch 10M | 1:09:45 | 64.0% | 6:58 |
14/10/2007 | Cabbage Patch 10M | 1:12:22 | 61.3% | 7:14 |
17/10/2021 | Cabbage Patch 10M | 1:12:43 | 62.0% | 7:16 |
14/10/2018 | Cabbage Patch 10M | 1:13:38 | 60.3% | 7:22 |
03/06/2018 | Dorking 10M | 1:14:19 | 59.6% | 7:26 |
21/03/2008 | Maidenhead Easter 10M | 1:14:19 | 59.7% | 7:26 |
19/10/2008 | Cabbage Patch 10M | 1:14:52 | 59.3% | 7:29 |
16/10/2016 | Cabbage Patch 10M | 1:15:08 | 58.8% | 7:31 |
16/07/2017 | Harry Hawkes 10M | 1:15:36 | 58.6% | 7:34 |
19/10/2014 | Cabbage Patch 10M | 1:16:17 | 58.3% | 7:38 |
19/07/2015 | Harry Hawkes 10M | 1:18:44 | 56.0% | 7:52 |
17/10/2010 | Cabbage Patch 10M | 1:18:57 | 56.2% | 7:54 |
24/09/2000 | Cabbage Patch 10M | 1:20:04 | 56.8% | 8:00 |
20/10/2013 | Cabbage Patch 10M | 1:21:00 | 54.8% | 8:06 |
15/10/2017 | Cabbage Patch 10M | 1:21:24 | 54.4% | 8:08 |
18/10/2009 | Cabbage Patch 10M | 1:22:26 | 53.8% | 8:15 |
21/10/2012 | Cabbage Patch 10M | 1:23:07 | 53.4% | 8:19 |
10/12/2023 | Malaga Half Marathon | 1:31:56 | 65.8% | 7:01 |
01/04/2018 | Kingston HM | 1:35:53 | 61.2% | 7:18 |
28/03/2016 | River Thames Spring Half Marathon | 1:38:35 | 59.3% | 7:31 |
15/03/2009 | Hastings Half Marathon | 1:41:38 | 58.3% | 7:45 |
13/09/2015 | Budapest Half Marathon | 1:42:19 | 57.1% | 7:48 |
16/11/2008 | Gosport Half Marathon | 1:42:42 | 57.7% | 7:50 |
01/10/2017 | Royal Borough of Kingston Half Marathon | 1:43:03 | 56.9% | 7:52 |
05/03/2017 | MK Festival of Running Half Marathon | 1:48:27 | 54.0% | 8:16 |
04/03/2012 | Eastbourne Half Marathon | 1:56:22 | 50.9% | 8:52 |
31/03/2019 | RB Kingston Spring Raceday 16M | 2:06:51 | 57.5% | 7:55 |
23/11/2008 | Marathon du Beaujolais Nouveau | 3:52:22 | 53.8% | 8:52 |
06/04/2008 | Paris Marathon | 4:09:53 | 50.0% | 9:32 |
04/10/2020 | London Marathon | 4:46:02 | 43.7% | 10:54 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
02/01/1999 | Metropolitan League 4k (U15/U17 boys) | 16:49 | 6:46 |
07/02/1998 | Metropolitan League 4k (U15/U17 boys) | 17:31 | 7:03 |
08/07/2018 | Claygate Country 5M | 34:30 | 6:54 |
27/10/2018 | Beachy Head Marathon | 4:15:33 | 9:45 |
23/10/2021 | Beachy Head Marathon | 4:15:57 | 9:46 |
26/10/2019 | Beachy Head Marathon | 4:16:54 | 9:48 |
20/05/2018 | Richmond Royal Park Marathon | 4:23:50 | 10:04 |
28/10/2017 | Beachy Head Marathon | 4:26:08 | 10:09 |
22/10/2022 | Beachy Head Marathon | 4:27:25 | 10:12 |
21/10/2023 | Beachy Head Marathon | 4:32:28 | 10:23 |
24/10/2009 | Beachy Head Marathon | 5:07:00 | 11:42 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
13/07/2002 | 100m | Southern Mens League Division 4 | 13.20 | 74.7% | 0.00 |
15/07/2002 | 100m | Southern Mens League Division 8 | 13.20 | 74.7% | 0.00 |
14/05/2018 | 100m | Southern Counties Vets AC League | 15.10 | 65.6% | 0.00 |
19/06/2017 | 100m | Southern Counties Vets AC League | 15.30 | 64.2% | 0.00 |
24/06/2019 | 100m | Southern Counties Vets AC League | 16.00 | 62.3% | 0.00 |
27/06/2022 | 100m | Southern Counties Vets AC League | 16.90 | 60.2% | 0.00 |
15/07/2002 | 200m | Southern Mens League Division 4 | 26.80 | 73.6% | 0.00 |
13/07/2002 | 200m | Southern Mens League Division 4 | 26.80 | 73.6% | 0.00 |
04/06/2018 | 200m | Southern Counties Vets AC League | 31.70 | 63.2% | 0.00 |
07/07/2021 | 200m | Southern Counties Vets AC League | 33.90 | 60.5% | 2.00 |
13/07/2022 | 200m | Southern Counties Vets AC League | 34.30 | 60.3% | 6.00 |
13/06/2022 | 200m | Southern Counties Vets AC League | 34.90 | 59.2% | 0.00 |
24/06/2000 | 400m | Southern Mens League Division 4 | 57.00 | 77.6% | 0.00 |
08/07/2000 | 400m | Southern Mens League Division 4 | 57.80 | 76.5% | 0.00 |
14/05/2018 | 400m | Southern Counties Vets AC League | 1:07.10 | 66.3% | 0.00 |
19/06/2017 | 400m | Southern Counties Vets AC League | 1:08.30 | 64.7% | 0.00 |
24/06/2019 | 400m | Southern Counties Vets AC League | 1:11.30 | 62.9% | 0.00 |
13/07/2002 | 800m | Southern Mens League Division 4 | 2:09.60 | 78.7% | 0.00 |
24/06/2000 | 800m | Southern Mens League Division 4 | 2:10.53 | 80.4% | 0.00 |
08/07/2000 | 800m | Southern Mens League Division 4 | 2:13.10 | 78.8% | 0.00 |
03/06/2000 | 800m | Southern Mens League Division 4 | 2:20.30 | 74.8% | 0.00 |
04/06/2018 | 800m | Southern Counties Vets AC League | 2:33.90 | 65.9% | 0.00 |
13/07/2022 | 800m | Southern Counties Vets AC League | 2:40.30 | 65.7% | 0.00 |
13/06/2022 | 800m | Southern Counties Vets AC League | 2:49.80 | 62.0% | 4.00 |
03/08/2002 | 1500m | Southern Mens League Division 4 | 4:45.40 | 73.2% | 0.00 |
02/05/1998 | 1500m | Southern Mens League Division 5 | 4:48.40 | 76.9% | 0.00 |
03/06/2000 | 1500m | Southern Mens League Division 4 | 4:48.90 | 74.2% | 0.00 |
14/05/2018 | 1500m | Southern Counties Vets AC League | 5:29.90 | 63.7% | 0.00 |
21/06/2021 | 1500m | Southern Counties Vets AC League | 5:38.60 | 63.4% | 2.00 |
19/06/2017 | 1500m | Southern Counties Vets AC League | 5:40.30 | 61.5% | 0.00 |
27/06/2022 | 1500m | Southern Counties Vets AC League | 5:42.10 | 63.2% | 3.00 |
10/07/2002 | 1mile | Club Championship 1mile | 4:58.00 | 75.8% | |
05/07/2000 | 1mile | Club Championship 1mile | 5:00.00 | 77.2% | |
23/06/1999 | 1mile | Club Championship 1mile | 5:06.00 | 77.3% | |
03/07/2018 | 1mile | Club Championship 1mile | 5:46.80 | 65.6% | 0.00 |
18/07/2017 | 1mile | Club Championship 1mile | 5:47.90 | 65.4% | 0.00 |
09/07/2019 | 1mile | Club Championship 1mile | 5:49.30 | 65.5% | 0.00 |
04/07/2022 | 1mile | Club Championship 1mile | 5:59.90 | 65.0% | 0.00 |
01/06/1994 | 1mile | Club Championship 1mile | 6:08.00 | 72.1% | |
14/06/2011 | 1mile | Club Championship 1mile | 6:19.30 | 58.7% | 0.00 |
04/06/2018 | 3000m | Southern Counties Vets AC League | 11:40.80 | 64.1% | 0.00 |
16/07/2019 | 3000m | Club Championship 3000m | 11:41.20 | 64.9% | 0.00 |
10/07/2018 | 3000m | Club Championship 3000m | 11:45.90 | 63.7% | 0.00 |
11/07/2017 | 3000m | Club Championship 3000m | 11:51.60 | 62.8% | 0.00 |
11/07/2022 | 3000m | Club Championship 3000m | 12:14.90 | 62.9% | 0.00 |
13/06/2022 | 3000m | Southern Counties Vets AC League | 12:25.10 | 62.0% | 0.00 |
17/08/2010 | 3000m | Club Championship 3000m | 12:29.10 | 58.7% | 0.00 |
21/06/2021 | 2000m walk | Southern Counties Vets AC League | 15:58.10 | n/a | 6.00 |
13/07/2002 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
13/07/1996 | - 4x100m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
03/06/2000 | - 4x100m(3) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
24/06/2000 | - 4x100m(3) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
03/06/2000 | - 4x400m(1) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
24/06/2000 | - 4x400m(2) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
13/07/2002 | - 4x400m(4) | Southern Mens League Division 4 | 0.00 | n/a | 0.00 |
13/07/2002 | Discus 2kg | Southern Mens League Division 4 | 12.75m | 18.9% | 0.00 |
13/07/2002 | Long jump | Southern Mens League Division 4 | 4.55m | 52.6% | 0.00 |
03/08/2002 | Triple jump | Southern Mens League Division 4 | 10.57m | 59.3% | 0.00 |
24/06/2000 | Triple jump | Southern Mens League Division 4 | 9.87m | 57.7% | 0.00 |