Date |
Series |
Time |
Pace |
27/01/2008 |
Lakeside Canal Run |
52:44 |
6:26 |
07/12/2008 |
Grim Challenge |
1:04:12 |
8:01 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
23:11 |
9:49 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:06:42 |
8:57 |
19/09/2010 |
Isle of Wight Fell Race - Wroxall Round |
1:42:09 |
7:50 |
09/10/2010 |
Metropolitan League 8k (men) |
31:22 |
6:19 |
24/10/2010 |
Sunday League 5M |
31:58 |
6:26 |
30/10/2010 |
North London XC Championships (men) |
32:01 |
6:24 |
13/11/2010 |
Metropolitan League 8k (men) |
33:40 |
6:46 |
20/11/2010 |
London Championship 10k (men) |
41:37 |
6:42 |
28/11/2010 |
Gatliff Marathon 20k |
1:45:40 |
8:30 |
04/12/2010 |
Ellis Trophy |
36:19 |
6:35 |
12/12/2010 |
Sunday League 6M |
38:43 |
6:14 |
23/01/2011 |
Benfleet 15M |
1:56:47 |
7:47 |
29/01/2011 |
Southern Counties XC Championship (men) |
1:07:31 |
7:15 |
12/02/2011 |
Metropolitan League 8k (men) |
38:41 |
7:47 |
13/02/2011 |
Punchbowl Marathon (30M) |
5:28:00 |
10:56 |
19/02/2011 |
English National XC Championship (men) |
50:53 |
6:49 |
19/03/2011 |
Orion 15M |
1:56:45 |
7:47 |
31/03/2011 |
Marathon des Sables |
40:04:56 |
15:55 |
03/07/2011 |
Bewl 15M |
1:54:06 |
7:36 |
13/08/2011 |
North Downs Way 50M |
10:59:59 |
13:11 |
17/09/2011 |
Isle of Wight Fell Race - St Boniface Fell |
22:01 |
9:19 |
17/09/2011 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:07:12 |
9:01 |
18/09/2011 |
Isle of Wight Fell Race - Wroxall Round |
1:43:57 |
7:58 |
08/10/2011 |
Metropolitan League 8k (men) |
32:02 |
6:27 |
23/10/2011 |
Sunday League 5M |
34:37 |
6:58 |
12/11/2011 |
Metropolitan League 8k (men) |
32:34 |
6:33 |
10/12/2011 |
Ellis Trophy |
36:45 |
6:40 |
11/12/2011 |
Sunday League 6M |
38:37 |
6:13 |
17/12/2011 |
Metropolitan League 8k (men) |
34:15 |
6:53 |
07/01/2012 |
Middlesex XC Championships (men) |
49:26 |
6:38 |
14/01/2012 |
Metropolitan League 8k (men) |
30:42 |
6:10 |
15/01/2012 |
Sunday League 6M |
38:34 |
6:12 |
28/01/2012 |
Southern Counties XC Championship (men) |
1:06:31 |
7:08 |
25/02/2012 |
English National XC Championship (men) |
50:44 |
6:48 |
18/03/2012 |
Bromley Open 5M XC |
35:04 |
7:01 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
20:51 |
8:50 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:01:16 |
8:13 |
16/09/2012 |
Isle of Wight Fell Race - Wroxall Round |
1:33:55 |
7:12 |
27/10/2012 |
North London XC Championships (men) |
30:34 |
6:07 |
10/11/2012 |
Metropolitan League 8k (men) |
32:01 |
6:26 |
08/12/2012 |
Ellis Trophy |
35:57 |
6:31 |
15/12/2012 |
Metropolitan League 8k (men) |
35:05 |
7:03 |
05/01/2013 |
Middlesex XC Championships (men) |
54:20 |
7:17 |
12/01/2013 |
Country to Capital |
8:09:27 |
10:53 |
09/02/2013 |
Metropolitan League 8k (men) |
39:38 |
7:58 |
16/02/2013 |
Southern Counties XC Championship (men) |
1:09:58 |
7:30 |
23/02/2013 |
English National XC Championship (men) |
1:00:59 |
8:11 |
26/10/2013 |
North of the Thames XC (Liddiard Trophy) 5M |
31:48 |
6:22 |
24/11/2013 |
Sunday League 5M |
30:17 |
6:05 |
21/12/2013 |
Metropolitan League 8k (men) |
33:41 |
6:46 |
11/01/2014 |
Metropolitan League 8k (men) |
38:01 |
7:39 |
22/02/2014 |
English National XC Championship (men) |
47:01 |
6:18 |
25/10/2014 |
North of the Thames XC (Liddiard Trophy) 5M |
30:42 |
6:08 |
24/01/2015 |
Southern Counties XC Championship (men) |
1:06:37 |
7:09 |
21/02/2015 |
English National XC Championship (men) |
50:43 |
6:48 |
10/10/2015 |
Metropolitan League 8k (men) |
32:01 |
6:26 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 5M |
30:06 |
6:01 |
14/11/2015 |
London Championship 10k (men) |
40:42 |
6:33 |
10/01/2016 |
Surrey XC Championships (men) |
54:10 |
7:16 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:03:37 |
6:49 |
24/02/2018 |
English National XC Championship (men) |
54:20 |
7:17 |
25/01/2020 |
Southern Counties XC Championship (men) |
1:02:05 |
6:40 |
Date |
Event |
Series |
Result |
Graded |
Points |
17/08/2010 |
3000m |
Club Championship 3000m |
10:37.80 |
70.1% |
0.00 |
30/04/2011 |
800m |
Southern Athletics League (div 2) |
2:21.90 |
71.5% |
1.00 |
30/04/2011 |
1500m |
Southern Athletics League (div 2) |
5:37.70 |
61.8% |
1.00 |
30/04/2011 |
5000m |
Southern Athletics League (div 2) |
19:04.30 |
67.6% |
0.00 |
30/04/2011 |
- 4x100m(2) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
30/04/2011 |
- 4x400m(3) |
Southern Athletics League (div 2) |
1:08.60 |
n/a |
0.00 |
11/05/2011 |
100m |
Rosenheim League (Eastern div) |
13.80 |
71.7% |
0.00 |
11/05/2011 |
200m |
Rosenheim League (Eastern div) |
28.30 |
70.8% |
0.00 |
11/05/2011 |
400m |
Rosenheim League (Eastern div) |
1:06.70 |
66.7% |
0.00 |
11/05/2011 |
800m |
Rosenheim League (Eastern div) |
2:29.30 |
67.9% |
0.00 |
11/05/2011 |
1500m |
Rosenheim League (Eastern div) |
5:24.10 |
64.4% |
0.00 |
11/05/2011 |
3000m |
Rosenheim League (Eastern div) |
11:26.60 |
65.5% |
0.00 |
14/06/2011 |
1mile |
Club Championship 1mile |
5:19.20 |
71.2% |
0.00 |
22/06/2011 |
1500m |
Rosenheim League (Eastern div) |
5:02.14 |
69.1% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
10:32.30 |
71.1% |
0.00 |
11/04/2012 |
200m |
Vets AC T&F Meeting |
31.00 |
65.1% |
0.00 |
11/04/2012 |
400m |
Vets AC T&F Meeting |
1:10.00 |
64.0% |
0.00 |
11/04/2012 |
800m |
Vets AC T&F Meeting |
2:30.20 |
68.1% |
0.00 |
11/04/2012 |
1500m |
Vets AC T&F Meeting |
5:16.00 |
66.7% |
0.00 |
11/04/2012 |
5000m |
Vets AC T&F Meeting |
19:23.00 |
66.9% |
0.00 |
28/04/2012 |
400m hurdles |
Southern Athletics League (div 2) |
1:15.00 |
65.3% |
3.00 |
14/05/2012 |
100m |
Southern Counties Vets AC League |
13.50 |
73.9% |
0.00 |
14/05/2012 |
1500m |
Southern Counties Vets AC League |
5:13.00 |
67.3% |
6.00 |
16/05/2012 |
200m |
Rosenheim League (Eastern div) |
27.90 |
72.4% |
0.00 |
16/05/2012 |
400m |
Rosenheim League (Eastern div) |
1:03.70 |
70.4% |
0.00 |
16/05/2012 |
800m |
Rosenheim League (Eastern div) |
2:28.10 |
69.1% |
0.00 |
16/05/2012 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
30/05/2012 |
100m |
Rosenheim League (Eastern div) |
13.70 |
72.8% |
2.00 |
30/05/2012 |
200m |
Rosenheim League (Eastern div) |
29.10 |
69.4% |
1.00 |
30/05/2012 |
1500m |
Rosenheim League (Eastern div) |
5:05.60 |
69.0% |
0.00 |
30/05/2012 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
06/06/2012 |
800m |
WLAN Open Graded Meeting |
2:26.83 |
69.7% |
0.00 |
06/06/2012 |
3000m |
WLAN Open Graded Meeting |
10:49.23 |
69.7% |
0.00 |
11/06/2012 |
200m |
Southern Counties Vets AC League |
28.50 |
70.8% |
4.00 |
11/06/2012 |
800m |
Southern Counties Vets AC League |
2:26.80 |
69.7% |
3.00 |
11/06/2012 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
11/06/2012 |
Long jump |
Southern Counties Vets AC League |
4.18m |
49.6% |
4.00 |
11/06/2012 |
Triple jump |
Southern Counties Vets AC League |
9.24m |
51.7% |
0.00 |
13/06/2012 |
100m |
Rosenheim League (Eastern div) |
13.40 |
74.4% |
0.00 |
13/06/2012 |
1500m |
Rosenheim League (Eastern div) |
4:54.70 |
71.5% |
0.00 |
13/06/2012 |
3000m |
Rosenheim League (Eastern div) |
10:42.20 |
70.4% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
10:10.00 |
74.1% |
0.00 |
25/06/2012 |
100m |
Southern Counties Vets AC League |
13.30 |
75.0% |
0.00 |
25/06/2012 |
400m |
Southern Counties Vets AC League |
1:02.70 |
71.5% |
0.00 |
25/06/2012 |
1500m |
Southern Counties Vets AC League |
4:48.90 |
72.9% |
0.00 |
25/06/2012 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
14/07/2012 |
100m |
Southern Athletics League (div 2) |
13.60 |
73.3% |
1.00 |
14/07/2012 |
200m |
Southern Athletics League (div 2) |
27.60 |
73.2% |
1.00 |
14/07/2012 |
800m |
Southern Athletics League (div 2) |
2:17.00 |
74.7% |
0.00 |
14/07/2012 |
- 4x100m(4) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
14/07/2012 |
Long jump |
Southern Athletics League (div 2) |
4.10m |
48.7% |
3.00 |
14/07/2012 |
Triple jump |
Southern Athletics League (div 2) |
9.17m |
51.3% |
3.00 |
16/07/2012 |
800m |
Southern Counties Vets AC League |
2:16.70 |
74.9% |
4.00 |
16/07/2012 |
3000m |
Southern Counties Vets AC League |
10:25.90 |
72.3% |
4.00 |
16/07/2012 |
- 4x100m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
17/07/2012 |
1500m |
Woodford Green and Essex Ladies Open Meeting |
4:45.66 |
73.8% |
0.00 |
25/07/2012 |
400m |
Rosenheim League (Eastern div) |
1:01.60 |
72.8% |
0.00 |
25/07/2012 |
3000m |
Rosenheim League (Eastern div) |
10:27.40 |
72.1% |
0.00 |
22/08/2012 |
1mile |
Dartford Harriers Open Meeting |
5:12.90 |
73.1% |
0.00 |
16/03/2013 |
60m indoor |
Middlesex T&F Championships |
8.47 |
76.9% |
0.00 |
16/03/2013 |
1500m indoor |
Middlesex T&F Championships |
4:58.99 |
n/a |
0.00 |
27/04/2013 |
400m hurdles |
Southern Athletics League (div 3) |
1:14.00 |
66.9% |
3.00 |
27/04/2013 |
100m |
Southern Athletics League (div 3) |
13.80 |
72.8% |
2.00 |
27/04/2013 |
200m |
Southern Athletics League (div 3) |
28.30 |
71.9% |
3.00 |
27/04/2013 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
27/04/2013 |
Long jump |
Southern Athletics League (div 3) |
4.47m |
53.7% |
4.00 |
27/04/2013 |
Triple jump |
Southern Athletics League (div 3) |
9.79m |
55.4% |
3.00 |
15/05/2013 |
400m |
Rosenheim League (Eastern div) |
1:02.36 |
72.4% |
2.00 |
15/05/2013 |
1500m |
Rosenheim League (Eastern div) |
5:17.21 |
67.1% |
0.00 |
18/05/2013 |
400m hurdles |
Southern Athletics League (div 3) |
1:12.90 |
67.9% |
3.00 |
18/05/2013 |
100m |
Southern Athletics League (div 3) |
13.70 |
73.3% |
2.00 |
18/05/2013 |
200m |
Southern Athletics League (div 3) |
28.70 |
70.9% |
2.00 |
18/05/2013 |
3000m |
Southern Athletics League (div 3) |
10:59.90 |
69.0% |
0.00 |
18/05/2013 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
18/05/2013 |
Long jump |
Southern Athletics League (div 3) |
4.52m |
54.3% |
2.00 |
18/05/2013 |
Triple jump |
Southern Athletics League (div 3) |
9.67m |
54.8% |
4.00 |
25/05/2013 |
5000m |
Middlesex T&F Championships |
18:58.06 |
68.8% |
0.00 |
29/05/2013 |
100m |
Rosenheim League (Eastern div) |
13.50 |
74.4% |
1.00 |
29/05/2013 |
200m |
Rosenheim League (Eastern div) |
28.20 |
72.2% |
1.00 |
29/05/2013 |
800m |
Rosenheim League (Eastern div) |
2:25.50 |
71.0% |
2.00 |
29/05/2013 |
1500m |
Rosenheim League (Eastern div) |
5:09.10 |
68.9% |
0.00 |
29/05/2013 |
3000m |
Rosenheim League (Eastern div) |
11:16.00 |
67.4% |
0.00 |
29/05/2013 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
29/05/2013 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
4.74m |
5.6% |
2.00 |
10/06/2013 |
800m |
Southern Counties Vets AC League |
2:25.80 |
70.9% |
0.00 |
12/06/2013 |
800m |
Rosenheim League (Eastern div) |
2:28.00 |
69.8% |
0.00 |
12/06/2013 |
1500m |
Rosenheim League (Eastern div) |
5:02.70 |
70.3% |
0.00 |
12/06/2013 |
3000m |
Rosenheim League (Eastern div) |
10:48.20 |
70.3% |
0.00 |
12/06/2013 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
24/06/2013 |
1500m |
Southern Counties Vets AC League |
4:54.30 |
72.3% |
4.00 |
24/06/2013 |
- 4x400m(3) |
Southern Counties Vets AC League |
1:02.60 |
n/a |
0.00 |
24/06/2013 |
Triple jump |
Southern Counties Vets AC League |
9.59m |
54.3% |
0.00 |
03/07/2013 |
800m |
Rosenheim League (Eastern div) |
2:19.60 |
74.0% |
0.00 |
03/07/2013 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
03/07/2013 |
Triple jump |
Rosenheim League (Eastern div) |
9.54m |
54.0% |
0.00 |
15/07/2013 |
800m |
Southern Counties Vets AC League |
2:21.90 |
72.8% |
4.00 |
20/07/2013 |
Long jump |
Southern Athletics League (div 3) |
4.72m |
56.7% |
3.00 |
20/07/2013 |
Triple jump |
Southern Athletics League (div 3) |
10.43m |
59.1% |
4.00 |
24/07/2013 |
400m |
Rosenheim League (Eastern div) |
1:02.80 |
71.9% |
0.00 |
24/07/2013 |
3000m |
Rosenheim League (Eastern div) |
10:54.60 |
69.6% |
0.00 |
24/07/2013 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
05/08/2013 |
1mile |
Better Athletics Mile End Open |
5:20.09 |
72.0% |
0.00 |
10/08/2013 |
400m hurdles |
Southern Athletics League (div 3) |
1:11.90 |
68.9% |
3.00 |
10/08/2013 |
100m |
Southern Athletics League (div 3) |
13.90 |
72.2% |
0.00 |
10/08/2013 |
400m |
Southern Athletics League (div 3) |
1:02.60 |
72.1% |
2.00 |
10/08/2013 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
10/08/2013 |
Triple jump |
Southern Athletics League (div 3) |
10.48m |
59.3% |
0.00 |
14/08/2013 |
3000m |
Rosenheim League Final |
10:21.46 |
73.3% |
0.00 |
21/08/2013 |
1mile |
Better Athletics Paddington Open |
5:16.41 |
72.8% |
0.00 |
04/09/2013 |
100m |
Crystal Palace Open |
13.63 |
73.7% |
0.00 |
04/09/2013 |
400m |
Crystal Palace Open |
1:02.46 |
72.3% |
0.00 |
10/05/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:13.10 |
68.5% |
4.00 |
10/05/2014 |
100m |
Southern Athletics League (div 3) |
14.80 |
68.3% |
2.00 |
10/05/2014 |
200m |
Southern Athletics League (div 3) |
28.90 |
71.0% |
2.00 |
10/05/2014 |
400m |
Southern Athletics League (div 3) |
1:04.70 |
70.3% |
2.00 |
10/05/2014 |
- 4x100m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
10/05/2014 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
7.20m |
8.7% |
3.00 |
10/05/2014 |
Long jump |
Southern Athletics League (div 3) |
4.39m |
53.3% |
2.00 |
10/05/2014 |
Triple jump |
Southern Athletics League (div 3) |
9.76m |
55.9% |
2.00 |
12/05/2014 |
1500m |
Southern Counties Vets AC League |
4:49.80 |
74.2% |
0.00 |
14/05/2014 |
400m hurdles |
Rosenheim League (Eastern div) |
1:17.70 |
64.4% |
5.00 |
14/05/2014 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
14/05/2014 |
Triple jump |
Rosenheim League (Eastern div) |
9.39m |
53.8% |
2.00 |
28/05/2014 |
100m |
Rosenheim League (Eastern div) |
13.87 |
72.9% |
0.00 |
28/05/2014 |
200m |
Rosenheim League (Eastern div) |
28.35 |
72.3% |
0.00 |
28/05/2014 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
8.90m |
10.7% |
0.00 |
28/05/2014 |
Long jump |
Rosenheim League (Eastern div) |
4.73m |
57.4% |
0.00 |
28/05/2014 |
High jump |
Rosenheim League (Eastern div) |
1.20m |
53.1% |
0.00 |
01/06/2014 |
400m hurdles |
Surrey and Sussex Masters T&F Champs |
1:10.30 |
71.2% |
0.00 |
01/06/2014 |
5000m |
Surrey and Sussex Masters T&F Champs |
17:22.42 |
75.7% |
0.00 |
11/06/2014 |
800m |
Rosenheim League (Eastern div) |
2:18.90 |
75.1% |
0.00 |
11/06/2014 |
3000m |
Rosenheim League (Eastern div) |
10:05.30 |
75.8% |
0.00 |
21/06/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:13.40 |
68.2% |
2.00 |
21/06/2014 |
100m |
Southern Athletics League (div 3) |
13.40 |
75.4% |
2.00 |
21/06/2014 |
- 4x100m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
21/06/2014 |
Triple jump |
Southern Athletics League (div 3) |
9.92m |
56.8% |
4.00 |
02/07/2014 |
1500m |
Rosenheim League (Eastern div) |
4:40.70 |
76.6% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:56.90 |
78.2% |
0.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
10:02.83 |
76.1% |
0.00 |
12/07/2014 |
Long jump |
Southern Athletics League (div 3) |
4.87m |
59.1% |
2.00 |
12/07/2014 |
Triple jump |
Southern Athletics League (div 3) |
10.02m |
57.4% |
2.00 |
14/07/2014 |
800m |
Southern Counties Vets AC League |
2:20.40 |
74.3% |
6.00 |
23/07/2014 |
400m hurdles |
Rosenheim League (Eastern div) |
1:13.60 |
68.0% |
0.00 |
23/07/2014 |
400m |
Rosenheim League (Eastern div) |
1:01.60 |
73.9% |
0.00 |
23/07/2014 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
11.09m |
13.4% |
0.00 |
23/07/2014 |
Long jump |
Rosenheim League (Eastern div) |
4.72m |
57.3% |
0.00 |
26/07/2014 |
400m |
Herne Hill Harriers Open Meeting |
1:00.30 |
75.5% |
0.00 |
02/08/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:09.90 |
71.6% |
5.00 |
02/08/2014 |
5000m |
Southern Athletics League (div 3) |
18:21.10 |
71.7% |
0.00 |
02/08/2014 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
02/08/2014 |
- 4x400m(4) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
02/08/2014 |
Long jump |
Southern Athletics League (div 3) |
4.94m |
60.0% |
4.00 |
02/08/2014 |
Triple jump |
Southern Athletics League (div 3) |
10.79m |
61.8% |
5.00 |
04/08/2014 |
100m |
Mile End Open Series |
13.56 |
74.6% |
0.00 |
04/08/2014 |
800m |
Mile End Open Series |
2:20.28 |
74.4% |
0.00 |
13/08/2014 |
3000m |
Rosenheim League Final |
10:02.76 |
76.1% |
0.00 |
13/08/2014 |
- 4x200m(3) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
13/08/2014 |
Triple jump |
Rosenheim League Final |
10.08m |
57.7% |
4.00 |
20/08/2014 |
1500m |
Hercules Wimbledon Open Graded Meeting |
4:45.50 |
75.3% |
0.00 |
23/08/2014 |
800m |
Herne Hill Harriers Open Meeting |
2:13.81 |
78.0% |
0.00 |
10/09/2014 |
100m |
Highgate Harriers Open Meeting |
13.32 |
75.9% |
0.00 |
11/05/2015 |
1500m |
Southern Counties Vets AC League |
4:35.30 |
78.9% |
0.00 |
13/05/2015 |
3000m |
Rosenheim League (Eastern div) |
9:44.84 |
79.0% |
0.00 |
27/05/2015 |
100m |
Rosenheim League (Eastern div) |
13.90 |
73.2% |
0.00 |
27/05/2015 |
200m |
Rosenheim League (Eastern div) |
28.09 |
73.6% |
0.00 |
27/05/2015 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
31/05/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:08.79 |
73.5% |
3.00 |
31/05/2015 |
200m |
Southern Athletics League (div 3) |
27.61 |
74.9% |
0.00 |
31/05/2015 |
400m |
Southern Athletics League (div 3) |
1:00.07 |
76.3% |
0.00 |
10/06/2015 |
800m |
Rosenheim League (Eastern div) |
2:15.70 |
77.6% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
9:41.50 |
79.5% |
0.00 |
20/06/2015 |
5000m |
Southern Athletics League (div 3) |
17:03.10 |
77.7% |
0.00 |
22/06/2015 |
100m |
Southern Counties Vets AC League |
13.80 |
73.8% |
0.00 |
22/06/2015 |
Triple jump |
Southern Counties Vets AC League |
9.31m |
53.9% |
3.00 |
22/06/2015 |
High jump |
Southern Counties Vets AC League |
1.25m |
55.8% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
4:57.00 |
78.7% |
0.00 |
01/07/2015 |
200m |
Rosenheim League (Eastern div) |
26.99 |
76.6% |
0.00 |
01/07/2015 |
800m |
Rosenheim League (Eastern div) |
2:11.98 |
79.8% |
0.00 |
01/07/2015 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
04/07/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:10.00 |
72.2% |
4.00 |
04/07/2015 |
1500m |
Southern Athletics League (div 3) |
4:33.10 |
79.1% |
0.00 |
22/07/2015 |
800m |
Rosenheim League (Eastern div) |
2:17.10 |
76.8% |
4.00 |
22/07/2015 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
12/08/2015 |
Long jump |
Rosenheim League Final |
4.70m |
57.7% |
0.00 |
15/08/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:10.60 |
71.6% |
6.00 |
15/08/2015 |
Long jump |
Southern Athletics League (div 3) |
4.84m |
59.4% |
3.00 |
15/08/2015 |
Triple jump |
Southern Athletics League (div 3) |
10.34m |
59.9% |
4.00 |
09/05/2016 |
400m |
Southern Counties Vets AC League |
1:00.90 |
75.8% |
5.00 |
09/05/2016 |
1500m |
Southern Counties Vets AC League |
4:41.30 |
77.4% |
0.00 |
09/05/2016 |
- 4x400m(2) |
Southern Counties Vets AC League |
1:03.70 |
n/a |
0.00 |
11/05/2016 |
800m |
Rosenheim League (Eastern div) |
2:15.36 |
78.6% |
4.00 |
11/05/2016 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
11/05/2016 |
Triple jump |
Rosenheim League (Eastern div) |
9.66m |
56.6% |
4.00 |
21/05/2016 |
400m hurdles |
Southern Athletics League (div 3) |
1:10.65 |
72.3% |
5.00 |
21/05/2016 |
- 4x400m(2) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
21/05/2016 |
Javelin 800g |
Southern Athletics League (div 3) |
20.38m |
23.4% |
0.00 |
21/05/2016 |
Long jump |
Southern Athletics League (div 3) |
4.73m |
58.8% |
4.00 |
21/05/2016 |
Triple jump |
Southern Athletics League (div 3) |
9.90m |
58.0% |
5.00 |
25/05/2016 |
200m |
Rosenheim League (Eastern div) |
28.02 |
74.3% |
0.00 |
25/05/2016 |
800m |
Rosenheim League (Eastern div) |
2:15.20 |
78.7% |
3.00 |
25/05/2016 |
1500m |
Rosenheim League (Eastern div) |
4:39.16 |
78.0% |
3.00 |
25/05/2016 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
08/06/2016 |
100m |
Rosenheim League (Eastern div) |
13.83 |
74.2% |
0.00 |
08/06/2016 |
800m |
Rosenheim League (Eastern div) |
2:12.32 |
80.4% |
0.00 |
08/06/2016 |
3000m |
Rosenheim League (Eastern div) |
9:44.83 |
79.6% |
0.00 |
08/06/2016 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
4.66m |
20.7% |
0.00 |
20/06/2016 |
Javelin 800g |
Southern Counties Vets AC League |
21.65m |
24.8% |
0.00 |
20/06/2016 |
Discus 2kg |
Southern Counties Vets AC League |
14.53m |
19.6% |
0.00 |
20/06/2016 |
High jump |
Southern Counties Vets AC League |
1.35m |
60.8% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
9:50.20 |
78.9% |
0.00 |
06/07/2016 |
10000m |
Blackheath and Bromley Open Meeting |
38:19.00 |
72.7% |
0.00 |
09/07/2016 |
400m hurdles |
Southern Athletics League (div 3) |
1:10.20 |
72.7% |
6.00 |
09/07/2016 |
3000m steeplechase |
Southern Athletics League (div 3) |
11:18.90 |
76.2% |
0.00 |
09/07/2016 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:06.60 |
n/a |
0.00 |
09/07/2016 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
10.14m |
12.6% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:01.00 |
78.2% |
0.00 |
20/07/2016 |
100m |
Rosenheim League (Eastern div) |
13.70 |
74.9% |
0.00 |
20/07/2016 |
Long jump |
Rosenheim League (Eastern div) |
4.27m |
53.0% |
2.00 |
23/07/2016 |
200m |
Herne Hill Harriers Open Meeting |
27.58 |
75.5% |
0.00 |
23/07/2016 |
Javelin 800g |
Herne Hill Harriers Open Meeting |
28.40m |
32.5% |
0.00 |
10/08/2016 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:16.67 |
77.4% |
0.00 |
10/08/2016 |
400m |
Rosenheim League (Eastern div) |
1:03.13 |
73.2% |
0.00 |
17/08/2016 |
5000m |
Hercules Wimbledon 5000m Night |
17:31.09 |
76.2% |
0.00 |
20/08/2016 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:06.50 |
79.2% |
0.00 |
20/08/2016 |
Javelin 800g |
Southern Athletics League (div 3) |
25.96m |
29.7% |
0.00 |
20/08/2016 |
Shot 7.26kg |
Southern Athletics League (div 3) |
5.21m |
23.1% |
0.00 |
20/08/2016 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
11.75m |
14.6% |
0.00 |
23/06/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:14.30 |
78.9% |
0.00 |
27/06/2018 |
1500m |
Rosenheim League (Eastern div) |
4:42.02 |
78.4% |
0.00 |
08/05/2019 |
3000m |
Rosenheim League (Eastern div) |
10:09.00 |
78.2% |
2.00 |
13/05/2019 |
1500m |
Southern Counties Vets AC League |
4:48.70 |
77.1% |
0.00 |
05/06/2019 |
3000m |
Rosenheim League (Eastern div) |
10:01.60 |
79.2% |
0.00 |
13/07/2019 |
1500m |
Southern Athletics League (div 3) |
4:42.30 |
78.9% |
0.00 |
16/07/2019 |
3000m |
Club Championship 3000m |
10:07.10 |
78.4% |
0.00 |