Stephanie Vaatz

Club: Serpentine Running Club
Season bests Edit
Runner number: 20472

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/07/2011 Club Championship 1k 3:53 63.1% 6:15
23/06/2012 Club Championship 1k 3:55 63.0% 6:18
19/07/2008 Club Championship 1k 3:57 61.8% 6:21
18/07/2009 Club Championship 1k 3:59 61.3% 6:25
28/06/2014 Club Championship 1k 4:11 60.2% 6:44
29/06/2013 Club Championship 1k 4:12 59.5% 6:45
30/06/2007 Club Championship 1k 4:23 55.7% 7:03
27/06/2015 Club Championship 1k 4:25 57.5% 7:06
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 4:55 54.2% 7:55
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 8:21 56.2% 8:21
15/07/2008 Club Championship 3k 13:57 60.3% 7:29
23/07/2009 Club Championship 3k 13:58 60.4% 7:29
03/07/2007 Club Championship 3k 15:18 54.8% 8:12
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 15:43 58.7% 8:26
03/04/2021 Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) 20:04 50.2% 10:02
07/05/2009 Assembly League Dome/O2 (May '09) 21:09 62.0% 7:39
30/06/2011 Club Championship 5k 22:43 66.0% 7:19
02/06/2011 Assembly League Beckenham 2.9M 23:02 60.5% 7:56
28/06/2012 Club Championship 5k 23:32 64.0% 7:34
07/07/2011 Assembly League Dome/O2 23:41 61.3% 7:51
05/05/2011 Assembly League Dome/O2 23:51 60.8% 7:55
03/05/2012 Assembly League Blackheath 5k 23:53 63.0% 7:41
24/07/2008 Club Championship 5k 23:54 62.2% 7:41
30/07/2009 Club Championship 5k 24:08 61.7% 7:46
03/04/2008 Assembly League Beckenham 2.8M 24:45 54.2% 8:45
20/06/2013 Club Championship 5k 25:04 60.4% 8:04
03/07/2008 Assembly League Dome/O2 5k 25:05 59.3% 8:04
02/07/2009 Assembly League Dome/O2 5k 25:06 59.4% 8:05
27/07/2017 Club Championship 5k 25:06 61.2% 8:05
03/08/2009 Sri Chinmoy 5k 25:14 59.0% 8:07
01/06/2017 Assembly League Battersea 5k 25:16 60.8% 8:08
19/06/2014 Club Championship 5k 25:21 60.0% 8:09
26/08/2010 Club Championship 5k 25:41 58.2% 8:16
19/07/2007 Club Championship 5k 25:58 57.1% 8:21
18/07/2023 Club Championship 5k 26:37 60.8% 8:34
18/07/2020 Serpiesphere virtual 5k 26:38 59.0% 8:34
08/08/2023 Sri Chinmoy 5k 26:43 60.5% 8:36
16/07/2015 Club Championship 5k 26:43 56.8% 8:36
01/08/2020 Serpiesphere virtual 5k 26:51 58.5% 8:38
11/07/2020 Serpiesphere virtual 5k 27:02 58.1% 8:42
09/08/2020 Serpiesphere virtual 5k 27:11 57.8% 8:45
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 27:11 57.8% 8:45
25/07/2020 Serpiesphere virtual 5k 27:18 57.6% 8:47
04/07/2020 Serpiesphere virtual 5k 27:25 57.3% 8:49
26/07/2022 Club Championship 5k 27:28 58.3% 8:50
26/07/2018 Club Championship 5k 27:38 56.0% 8:54
27/06/2020 Serpiesphere virtual 5k 27:42 56.7% 8:55
04/06/2009 Assembly League Victoria Park 3.5M 27:46 60.7% 7:56
20/06/2020 Serpiesphere virtual 5k 28:29 55.2% 9:10
06/06/2020 Serpiesphere virtual 5k 28:29 55.2% 9:10
05/09/2020 Serpiesphere virtual 5k 28:31 55.1% 9:11
19/09/2020 Serpiesphere virtual 5k 28:32 55.1% 9:11
13/06/2020 Serpiesphere virtual 5k 28:35 55.0% 9:12
05/06/2008 Assembly League Victoria Park 3.5M 28:46 58.5% 8:13
14/11/2020 Serpiesphere virtual 5k 28:57 54.3% 9:19
23/05/2020 Serpiesphere virtual 5k 29:01 54.1% 9:20
30/05/2020 Serpiesphere virtual 5k 29:06 54.0% 9:22
31/10/2020 Serpiesphere virtual 5k 29:09 53.9% 9:23
16/03/2021 Serpiesphere virtual 5k 29:09 53.9% 9:23
02/08/2007 Assembly League Victoria Park 3.5M 29:10 57.6% 8:20
09/05/2020 Serpiesphere virtual 5k 29:30 53.3% 9:30
01/02/2021 Serpiesphere virtual 5k 29:34 53.1% 9:31
16/05/2020 Serpiesphere virtual 5k 29:34 53.1% 9:31
25/04/2020 Serpiesphere virtual 5k 29:40 53.0% 9:33
31/07/2008 Assembly League Victoria Park 3.5M 29:46 56.5% 8:30
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 29:53 52.6% 9:37
01/03/2021 Serpiesphere virtual 5k 29:53 52.6% 9:37
03/06/2010 Assembly League Victoria Park 3.5M 30:26 55.6% 8:42
03/10/2020 Serpiesphere virtual 5k 30:34 51.4% 9:50
12/12/2020 Serpiesphere virtual 5k 30:39 51.3% 9:52
03/01/2021 Serpiesphere virtual 5k 30:45 51.1% 9:54
02/05/2020 Serpiesphere virtual 5k 30:51 50.9% 9:56
18/04/2020 Serpiesphere virtual 5k 30:52 50.9% 9:56
28/11/2020 Serpiesphere virtual 5k 30:54 50.8% 9:57
17/10/2020 Serpiesphere virtual 5k 31:21 50.1% 10:05
01/06/2021 Serpiesphere virtual 5k 31:23 50.5% 10:06
16/01/2021 Serpiesphere virtual 5k 31:37 49.7% 10:10
31/03/2017 Last Friday 5k 31:50 48.2% 10:15
01/05/2021 Serpiesphere virtual 5k 31:54 49.7% 10:16
16/04/2021 Serpiesphere virtual 5k 32:06 49.4% 10:20
01/09/2021 Serpiesphere virtual 5k 32:09 49.3% 10:21
12/04/2020 Serpiesphere virtual 5k 32:10 48.8% 10:21
17/08/2021 Serpiesphere virtual 5k 32:12 49.2% 10:22
01/04/2021 Serpiesphere virtual 5k 32:29 48.8% 10:27
30/07/2011 Serpentine Handicap 32:51 64.5% 7:35
15/02/2021 Serpiesphere virtual 5k 33:07 47.4% 10:39
02/07/2011 Serpentine Handicap 33:29 63.3% 7:43
01/11/2008 Serpentine Handicap 34:15 61.3% 7:54
01/08/2021 Serpiesphere virtual 5k 34:28 46.0% 11:05
17/07/2021 Serpiesphere virtual 5k 35:04 45.2% 11:17
01/07/2021 Serpiesphere virtual 5k 35:10 45.1% 11:19
07/04/2012 Serpentine Handicap 35:24 60.1% 8:10
06/11/2010 Serpentine Handicap 35:50 59.0% 8:16
16/09/2021 Serpiesphere virtual 5k 35:53 44.2% 11:33
06/10/2007 Serpentine Handicap 35:55 58.4% 8:17
06/09/2014 Serpentine Handicap 36:28 58.9% 8:25
31/08/2013 Serpentine Handicap 36:40 58.3% 8:27
04/11/2017 Serpentine Handicap 36:57 58.8% 8:31
01/08/2009 Serpentine Handicap 37:00 56.9% 8:32
02/10/2010 Serpentine Handicap 37:11 56.8% 8:35
07/03/2015 Serpentine Handicap 37:27 57.3% 8:38
01/06/2013 Serpentine Handicap 37:49 56.5% 8:43
04/08/2007 Serpentine Handicap 38:05 55.1% 8:47
03/09/2022 Serpentine Handicap 38:09 59.5% 8:48
05/07/2008 Serpentine Handicap 38:28 54.6% 8:52
03/11/2007 Serpentine Handicap 38:32 54.4% 8:53
04/04/2015 Serpentine Handicap 38:33 56.0% 8:54
06/07/2013 Serpentine Handicap 38:37 55.3% 8:54
10/07/2011 Summer League 5M 38:38 63.5% 7:43
14/08/2011 Summer League 5M 38:39 63.4% 7:44
14/10/2023 Serpentine Handicap 38:50 59.1% 8:57
07/10/2017 Serpentine Handicap 38:59 55.7% 9:00
28/03/2009 Victoria Park Open 5M 39:11 62.2% 7:50
06/09/2008 Serpentine Handicap 39:24 53.3% 9:05
04/11/2023 Serpentine Handicap 39:38 57.9% 9:09
06/08/2016 Serpentine Handicap 39:38 54.5% 9:09
04/03/2017 Serpentine Handicap 39:59 54.0% 9:13
06/10/2018 Serpentine Handicap 40:04 54.6% 9:15
05/10/2013 Serpentine Handicap 40:07 53.3% 9:15
01/09/2018 Serpentine Handicap 40:10 54.5% 9:16
02/09/2023 Serpentine Handicap 40:15 57.0% 9:17
16/06/2021 Serpiesphere virtual 5k 40:20 39.3% 12:59
03/12/2022 Serpentine Handicap 40:22 56.2% 9:19
06/03/2010 Serpentine Handicap 40:43 51.7% 9:24
03/11/2018 Serpentine Handicap 40:47 53.7% 9:24
02/09/2017 Serpentine Handicap 41:02 53.0% 9:28
05/07/2009 Summer League 5M 41:28 58.8% 8:17
07/07/2018 Serpentine Handicap 41:29 52.8% 9:34
01/06/2019 Serpentine Handicap 42:00 52.5% 9:41
06/08/2022 Serpentine Handicap 42:18 53.6% 9:45
16/08/2009 Summer League 5M 42:22 57.6% 8:28
14/07/2007 Serpentine Handicap 42:26 49.4% 9:47
05/11/2022 Serpentine Handicap 42:31 53.4% 9:48
04/03/2023 Serpentine Handicap 42:32 53.4% 9:49
13/05/2023 Serpentine Handicap 42:35 53.9% 9:49
03/06/2023 Serpentine Handicap 42:45 53.7% 9:52
05/03/2016 Serpentine Handicap 42:45 50.2% 9:52
07/12/2008 Perivale 5M 43:20 56.1% 8:40
04/02/2023 Serpentine Handicap 43:32 52.1% 10:03
01/07/2023 Serpentine Handicap 43:41 52.5% 10:05
06/07/2014 Summer League 5M 43:52 56.7% 8:46
01/10/2016 Serpentine Handicap 44:02 49.0% 10:09
02/07/2022 Serpentine Handicap 44:29 51.0% 10:16
01/04/2023 Serpentine Handicap 44:37 51.4% 10:18
06/11/2021 Serpentine Handicap 44:48 50.2% 10:20
01/07/2018 Summer League 5M 44:55 56.6% 8:59
17/06/2018 Summer League 5M 45:35 55.7% 9:07
13/07/2020 Summer League 5M 46:31 55.6% 9:18
19/06/2011 Richmond Ranelagh 10k 47:09 65.2% 7:35
04/09/2021 Serpentine Handicap 47:13 47.6% 10:54
02/07/2023 Summer League 5M 47:16 56.4% 9:27
19/06/2022 Summer League 5M 47:17 55.7% 9:27
09/07/2023 Summer League 5M 48:40 54.8% 9:44
05/06/2011 Summer League 10k 48:52 62.9% 7:52
18/06/2023 Summer League 5M 48:59 54.4% 9:48
24/07/2011 Summer League 10k 49:27 62.2% 7:57
07/09/2008 Middlesex 10k 49:44 61.3% 8:00
17/07/2022 Summer League 5M 49:55 52.8% 9:59
15/05/2011 Run Wembley (Sudbury Court) 10k 50:42 60.6% 8:09
06/09/2009 Middlesex 10k 51:01 59.9% 8:13
26/06/2011 Summer League 10k 51:04 60.2% 8:13
09/09/2007 Middlesex 10k 51:43 58.8% 8:19
22/07/2012 Summer League 10k 52:08 59.2% 8:23
21/06/2009 Summer League 10k 52:12 58.5% 8:24
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 52:21 49.0% 10:32
17/05/2009 Run Wembley (Sudbury Court) 10k 52:23 58.3% 8:26
26/07/2009 Summer League 10k 52:29 58.2% 8:27
07/07/2013 Summer League 5M 52:43 46.9% 10:32
27/05/2012 Run Wembley (Sudbury Court) 10k 52:57 58.3% 8:31
29/09/2012 Middlesex 10k 53:20 57.8% 8:35
07/09/2013 Middlesex 10k 53:26 58.0% 8:36
20/08/2017 Summer League 10k 53:39 59.0% 8:38
20/06/2010 Summer League 10k 54:11 56.6% 8:43
27/07/2008 Summer League 10k 54:13 56.2% 8:43
14/08/2016 Summer League 10k 54:17 57.9% 8:44
16/06/2013 Summer League 10k 54:22 57.0% 8:45
01/10/2017 Middlesex 10k 54:23 58.2% 8:45
05/09/2010 Middlesex 10k 54:36 56.1% 8:47
19/08/2007 Summer League 10k 55:09 55.2% 8:52
20/07/2014 Summer League 10k 55:10 56.5% 8:53
21/07/2013 Summer League 10k 55:31 55.8% 8:56
02/06/2013 Summer League 10k 55:31 55.8% 8:56
04/09/2016 Middlesex 10k 55:31 56.6% 8:56
19/05/2013 Run Wembley (Sudbury Court) 10k 55:48 55.6% 8:59
06/06/2010 Summer League 10k 55:52 54.9% 8:59
21/08/2022 Summer League 10k 56:06 59.0% 9:02
13/08/2023 Summer League 10k 56:21 59.4% 9:04
05/08/2018 Summer League 10k 56:25 56.5% 9:05
04/10/2015 Middlesex 10k 56:33 55.2% 9:06
25/07/2010 Summer League 10k 56:34 54.2% 9:06
16/05/2010 Run Wembley (Sudbury Court) 10k 57:32 53.3% 9:15
11/08/2019 Summer League 10k 57:32 55.9% 9:15
06/10/2013 Regent's Park 10k 59:25 52.2% 9:34
30/07/2023 Summer League 10k 59:36 56.2% 9:35
21/07/2019 Summer League 10k 1:02:08 51.8% 10:00
31/07/2022 Summer League 10k 1:02:11 53.2% 10:00
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 1:03:54 50.8% 10:17
08/06/2020 Summer League 10k 1:04:40 50.2% 10:24
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 1:04:47 50.1% 10:25
16/10/2011 Cabbage Patch 10M 1:17:46 64.7% 7:47
18/10/2009 Cabbage Patch 10M 1:24:33 59.2% 8:27
17/10/2010 Cabbage Patch 10M 1:25:27 58.7% 8:33
20/10/2013 Cabbage Patch 10M 1:28:52 57.1% 8:53
14/10/2007 Cabbage Patch 10M 1:31:13 54.6% 9:07
20/01/2008 St Albans Fred Hughes 10M 1:31:53 54.2% 9:11
21/10/2012 Cabbage Patch 10M 1:32:22 54.7% 9:14
16/10/2016 Cabbage Patch 10M 1:36:14 53.4% 9:37
08/07/2012 Milton Keynes Half Marathon 1:49:26 61.2% 8:21
04/03/2012 Eastbourne Half Marathon 1:49:48 60.7% 8:22
16/11/2008 St Neots Half Marathon 1:51:07 59.6% 8:28
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:54:28 46.1% 11:31
14/09/2008 Great Bristol Run HM 1:54:58 57.6% 8:46
18/11/2007 St Neots Half Marathon 1:55:13 57.3% 8:47
17/03/2013 Reading Half Marathon 1:55:31 58.0% 8:49
15/03/2011 La Santa Half Marathon 1:57:02 56.8% 8:56
02/09/2007 Budapest Half Marathon 1:57:38 56.1% 8:58
27/02/2011 Tunbridge Wells Half Marathon 1:58:23 56.1% 9:02
03/02/2008 Watford Half Marathon 1:58:29 55.7% 9:02
04/03/2008 La Santa Half Marathon 1:58:42 55.6% 9:03
28/09/2014 Ealing Half Marathon 1:59:01 56.8% 9:05
15/11/2009 Gosport Half Marathon 1:59:49 55.4% 9:08
21/02/2010 Wokingham Half Marathon 2:03:04 54.0% 9:23
13/02/2011 Wokingham Half Marathon 2:04:20 53.5% 9:29
22/10/2023 Ljubljana Half Marathon 2:04:58 58.0% 9:32
26/03/2023 Gent Half Marathon 2:05:15 57.8% 9:33
19/08/2023 Helsinki Half Marathon 2:07:10 56.9% 9:42
22/03/2015 Reading Half Marathon 2:07:48 53.2% 9:45
23/09/2023 Dublin Half Marathon (Irish Life) 2:12:01 54.9% 10:04
15/03/2009 Finchley 20M 3:02:12 56.4% 9:07
09/03/2008 Finchley 20M 3:07:26 54.7% 9:22
13/04/2008 London Marathon 4:08:53 54.8% 9:29
17/04/2011 London Marathon 4:08:58 55.5% 9:30
22/04/2012 London Marathon 4:10:01 55.7% 9:32
30/11/2014 Florence Marathon 4:12:53 55.9% 9:39
26/04/2009 London Marathon 4:14:42 53.7% 9:43
11/04/2010 Paris Marathon 4:29:00 51.1% 10:15
14/04/2013 Vienna Marathon 4:48:13 48.6% 10:59
26/08/2012 Marathon de Deux Rives 5:01:50 46.1% 11:31
28/09/2008 Berlin Marathon 5:03:07 45.0% 11:34
15/11/2015 Istanbul Marathon 5:05:05 45.8% 11:38


Chart 65f944707a060

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
16/07/2011 Hampstead Hills TT - DownHill 3:24 6:22
26/11/2011 Hampstead Hills TT - UpHill 4:30 8:25
24/10/2009 Liddiard Trophy (women) 25:30 5:08
23/10/2010 Liddiard Trophy (women) 25:55 5:13
26/10/2013 North of the Thames XC (Liddiard Trophy) 3M (women) 26:25 5:19
04/07/2010 Langdale Gala Fell Race 29:14 14:42
22/11/2014 North London XC Championships (women) 29:28 5:56
12/11/2011 Metropolitan League 6k (women) 29:32 7:55
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 30:01 12:43
08/10/2011 Metropolitan League 6k (women) 30:10 8:05
22/11/2008 London Championship 6k (women) 30:28 8:10
16/12/2007 Sunday League 3M 30:37 10:16
17/12/2011 Metropolitan League 6k (women) 30:44 8:14
08/11/2008 Metropolitan League 6k (women) 30:48 8:16
08/11/2014 Metropolitan League 6k (women) 31:08 8:21
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 31:10 13:12
11/02/2012 Metropolitan League 6k (women) 31:23 8:25
11/10/2014 Metropolitan League 6k (women) 31:33 8:28
09/11/2013 Metropolitan League 6k (women) 31:43 8:30
19/11/2011 London Championship 6k (women) 31:47 8:31
11/10/2008 Metropolitan League 6k (women) 31:57 8:34
02/12/2017 Metropolitan League 6k (women) 32:03 8:36
07/11/2009 Metropolitan League 6k (women) 32:16 8:39
29/10/2011 North London XC Championships (women) 32:36 6:33
11/02/2017 Metropolitan League 6k (women) 32:39 8:45
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 32:41 13:50
10/11/2012 Metropolitan League 6k (women) 32:42 8:46
12/11/2016 Metropolitan League 6k (women) 32:52 8:49
18/11/2017 London Championship 6k (women) 32:58 8:50
17/01/2009 Metropolitan League 6k (women) 33:03 8:52
14/01/2012 Metropolitan League 6k (women) 33:11 8:54
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 33:12 14:03
10/10/2009 Metropolitan League 6k (women) 33:17 8:56
20/11/2010 London Championship 6k (women) 33:17 8:56
20/10/2012 Metropolitan League 6k (women) 33:18 8:56
19/11/2016 London Championship 6k (women) 33:23 8:57
24/11/2007 Metropolitan League 6k (women) 33:29 8:59
10/11/2007 Metropolitan League 6k (women) 33:46 9:03
09/10/2010 Metropolitan League 6k (women) 33:46 9:03
10/12/2011 Dysart Cup 33:51 8:28
10/10/2015 Metropolitan League 6k (women) 34:14 9:11
19/10/2013 Metropolitan League 6k (women) 34:24 9:13
29/11/2008 Metropolitan League 6k (women) 34:35 9:16
09/02/2019 Metropolitan League 6k (women) 34:39 9:18
10/01/2015 Metropolitan League 6k (women) 35:06 9:25
15/01/2011 Metropolitan League 6k (women) 35:06 9:25
15/12/2012 Metropolitan League 6k (women) 35:21 9:29
10/11/2018 Metropolitan League 6k (women) 35:32 9:32
18/09/2010 Isle of Wight Fell Race - St Boniface Fell 35:35 15:04
13/01/2008 Sunday League 3M 35:37 11:56
15/11/2014 London Championship 6k (women) 35:46 9:35
06/12/2008 Dysart Cup 36:04 9:01
12/02/2011 Metropolitan League 6k (women) 36:15 9:43
09/02/2008 Metropolitan League 6k (women) 36:34 9:48
17/11/2012 London Championship 6k (women) 36:36 9:49
08/12/2012 Dysart Cup 36:43 9:11
03/11/2007 North London XC Championships (women) 36:49 7:24
01/12/2007 Dysart Cup 37:03 9:16
14/02/2009 Metropolitan League 6k (women) 37:04 9:56
13/10/2018 Metropolitan League 6k (women) 37:04 9:56
13/12/2008 North of the Thames XC Champs 6k (women) 37:05 9:57
13/11/2010 Metropolitan League 6k (women) 37:19 10:00
12/01/2013 Metropolitan League 6k (women) 37:22 10:01
13/10/2007 Metropolitan League 6k (women) 37:27 10:03
11/01/2014 Metropolitan League 6k (women) 37:27 10:03
19/09/2009 Isle of Wight Fell Race - St Boniface Fell 37:32 15:54
13/02/2010 Metropolitan League 6k (women) 37:38 10:06
07/02/2015 Metropolitan League 6k (women) 37:44 10:07
13/02/2016 Metropolitan League 6k (women) 37:50 10:09
19/01/2008 Metropolitan League 6k (women) 38:09 10:14
04/12/2010 Dysart Cup 38:37 9:39
30/10/2010 North London XC Championships (women) 38:50 7:49
07/11/2015 Metropolitan League 6k (women) 38:56 10:26
08/12/2007 London Championship 6k (women) 39:17 10:32
08/02/2014 Metropolitan League 6k (women) 39:39 10:38
09/02/2013 Metropolitan League 6k (women) 40:18 10:48
05/12/2015 Metropolitan League 6k (women) 40:18 10:48
23/02/2008 English National XC Championship (women) 41:53 8:25
10/02/2018 Metropolitan League 6k (women) 42:13 11:19
20/11/2011 Sunday League 5M 42:54 8:38
23/10/2011 Sunday League 5M 43:00 8:39
14/12/2008 Sunday League 5M 43:15 8:42
19/02/2011 English National XC Championship (women) 43:15 8:42
28/01/2012 Southern Counties XC Championship (women) 43:50 8:49
25/02/2012 English National XC Championship (women) 44:27 8:56
22/02/2014 English National XC Championship (women) 46:06 9:16
25/10/2009 Sunday League 5M 46:11 9:17
28/01/2017 Southern Counties XC Championship (women) 47:10 9:29
29/10/2017 Sunday League 5M 47:37 9:35
24/10/2010 Sunday League 5M 48:05 9:40
23/02/2019 English National XC Championship (women) 49:07 9:53
11/12/2011 Sunday League 6M 49:15 7:55
24/01/2015 Southern Counties XC Championship (women) 49:28 9:57
27/02/2010 English National XC Championship (women) 50:53 10:14
16/02/2013 Southern Counties XC Championship (women) 51:20 10:19
21/02/2009 English National XC Championship (women) 51:57 10:27
27/01/2018 Southern Counties XC Championship (women) 52:05 10:29
26/01/2008 Southern Counties XC Championship (women) 53:18 10:43
23/02/2013 English National XC Championship (women) 53:50 10:50
25/01/2014 Southern Counties XC Championship (women) 54:13 10:54
21/02/2015 English National XC Championship (women) 54:24 10:56
30/01/2010 Southern Counties XC Championship (women) 54:51 11:02
27/02/2016 English National XC Championship (women) 54:54 11:03
24/02/2018 English National XC Championship (women) 54:58 11:03
29/06/2008 Triffic Trail 10k 55:55 9:00
30/01/2016 Southern Counties XC Championship (women) 56:16 11:19
24/01/2009 Southern Counties XC Championship (women) 57:07 11:29
22/06/2014 Triffic Trail 10k 59:38 9:36
24/04/2011 Hanham Horror 1:06:38 11:06
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:24:20 11:18
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:30:12 12:06
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:39:14 13:18
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:44:03 13:57
19/09/2009 Isle of Wight Fell Race - Ventnor Horseshoe 1:47:28 14:25
18/09/2010 Isle of Wight Fell Race - Ventnor Horseshoe 1:48:14 14:31
18/01/2014 Box Hill Fell Race 7.5M 1:50:31 14:44
17/01/2015 Box Hill Fell Race 7.5M 1:51:42 14:53
17/07/2011 Fairlands Valley Challenge 12M 2:00:00 10:00
18/09/2011 Isle of Wight Fell Race - Wroxall Round 2:10:47 10:01
14/09/2014 Isle of Wight Fell Race - Wroxall Round 2:18:07 10:35
20/09/2009 Isle of Wight Fell Race - Wroxall Round 2:36:50 12:01
27/09/2015 Isle of Wight Fell Race - Wroxall Round 2:40:02 12:16
15/09/2013 Isle of Wight Fell Race - Wroxall Round 2:41:44 12:24
19/09/2010 Isle of Wight Fell Race - Wroxall Round 2:47:08 12:48

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2009 Greenwich Hills Time Trial 3:10
16/05/2009 Greenwich Hills Time Trial 3:18
08/08/2009 Greenwich Hills Time Trial 3:18
31/10/2009 Greenwich Hills Time Trial 3:18
11/10/2008 Greenwich Hills Time Trial 3:19
29/05/2010 Greenwich Hills Time Trial 3:25
27/10/2007 Greenwich Hills Time Trial 3:27
05/03/2011 Greenwich Hills Time Trial 3:27
22/01/2011 Greenwich Hills Time Trial 3:34
14/03/2011 La Santa Aquathlon 22:02
16/03/2011 La Santa Serpie Mini-Tri 1:22:43
30/10/2016 Jekyll & Hyde Park Hallowe'en Duathlon 1:58:36
02/08/2015 Ride London Surrey 100M 8:23:15

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/09/2010 Hammer 4kg Southern Womens League Senior Division 2 17.65m 26.1% 3.00
26/05/2010 Hammer 4kg Rosenheim League (Eastern div) 16.84m 24.9% 0.00
12/05/2010 Hammer 4kg Rosenheim League (Eastern div) 16.47m 24.4% 0.00
20/08/2011 Hammer 4kg Southern Athletics League (div 2) 15.88m 24.1% 3.00
22/05/2010 Hammer 4kg Southern Womens League Senior Division 2 15.48m 22.9% 0.00
24/04/2010 Hammer 4kg Southern Womens League Senior Division 2 15.34m 22.7% 1.00
05/09/2009 Hammer 4kg Southern Womens League Senior Division 2 15.00m 21.6% 0.00
13/05/2009 Hammer 4kg Rosenheim League (Eastern div) 14.21m 20.5% 0.00
20/05/2023 Hammer 4kg Southern Athletics League (div 2) 14.14m 30.9% 4.00
27/04/2013 Hammer 4kg Southern Athletics League (div 3) 13.87m 22.2% 5.00
16/07/2022 Hammer 4kg Southern Athletics League (div 3) 13.84m 29.2% 4.00
09/07/2016 Hammer 4kg Southern Athletics League (div 3) 13.77m 23.9% 4.00
16/04/2016 Hammer 4kg Southern Athletics League (div 3) 13.73m 23.9% 5.00
28/04/2012 Hammer 4kg Southern Athletics League (div 2) 13.62m 21.2% 4.00
25/07/2009 Discus 1kg Southern Womens League Senior Division 2 13.57m 17.9% 1.00
07/08/2010 Hammer 4kg Southern Womens League Senior Division 2 13.56m 20.1% 0.00
10/06/2009 Hammer 4kg Rosenheim League (Eastern div) 13.41m 19.3% 0.00
04/07/2015 Hammer 4kg Southern Athletics League (div 3) 13.35m 22.6% 4.00
14/07/2012 Hammer 4kg Southern Athletics League (div 2) 13.04m 20.3% 4.00
31/05/2015 Hammer 4kg Southern Athletics League (div 3) 13.02m 22.0% 3.00
21/06/2014 Hammer 4kg Southern Athletics League (div 3) 12.94m 21.3% 4.00
18/05/2013 Hammer 4kg Southern Athletics League (div 3) 12.86m 20.6% 4.00
02/08/2014 Hammer 4kg Southern Athletics League (div 3) 12.84m 21.1% 3.00
14/07/2012 Discus 1kg Southern Athletics League (div 2) 12.76m 17.6% 1.00
25/07/2009 Hammer 4kg Southern Womens League Senior Division 2 12.73m 18.4% 1.00
21/05/2016 Hammer 4kg Southern Athletics League (div 3) 12.70m 22.1% 4.00
20/06/2015 Hammer 4kg Southern Athletics League (div 3) 12.67m 21.4% 5.00
10/08/2013 Hammer 4kg Southern Athletics League (div 3) 12.61m 20.2% 2.00
19/04/2014 Hammer 4kg Southern Athletics League (div 3) 12.43m 20.4% 2.00
25/04/2015 Hammer 4kg Southern Athletics League (div 3) 12.26m 20.7% 5.00
20/05/2023 Discus 1kg Southern Athletics League (div 2) 12.13m 19.9% 2.00
22/07/2009 Discus 1kg Rosenheim League (Eastern div) 12.01m 15.9% 0.00
31/05/2008 Discus 1kg Southern Womens League Senior Division 2 11.99m 15.6% 1.00
05/09/2009 Discus 1kg Southern Womens League Senior Division 2 11.89m 15.7% 1.00
25/04/2009 Hammer 4kg Southern Womens League Senior Division 2 11.88m 17.1% 2.00
21/06/2010 Discus 1kg Southern Counties Vets AC League 11.81m 15.8% 0.00
18/05/2013 Discus 1kg Southern Athletics League (div 3) 11.73m 16.4% 3.00
30/08/2008 Hammer 4kg Southern Womens League Senior Division 2 11.67m 16.4% 1.00
22/05/2010 Discus 1kg Southern Womens League Senior Division 2 11.48m 15.4% 2.00
26/04/2008 Discus 1kg Southern Womens League Senior Division 2 11.25m 14.7% 1.00
27/06/2009 Hammer 4kg Southern Womens League Senior Division 2 10.82m 15.6% 1.00
26/07/2008 Discus 1kg Southern Womens League Senior Division 2 10.71m 14.0% 2.00
21/05/2008 Discus 1kg Rosenheim League (Eastern div) 10.67m 13.9% 5.00
21/07/2007 Discus 1kg Serpentine Decathlon 10.50m 13.7% 0.00
21/07/2007 Javelin 600g Serpentine Decathlon 10.50m 14.4% 0.00
09/08/2008 Hammer 4kg Atalanta & Farringdon Trophies Meeting 10.49m 14.8% 84.00
27/06/2009 Discus 1kg Southern Womens League Senior Division 2 10.33m 13.6% 2.00
21/06/2014 Discus 1kg Southern Athletics League (div 3) 10.03m 14.2% 2.00
24/06/2009 Javelin 600g Rosenheim League (Eastern div) 9.89m 13.5% 0.00
28/06/2008 Discus 1kg Southern Womens League Senior Division 2 9.84m 12.8% 2.00
30/08/2008 Discus 1kg Southern Womens League Senior Division 2 9.75m 12.7% 1.00
10/05/2010 Discus 1kg Southern Counties Vets AC League 9.70m 13.0% 0.00
21/07/2010 Javelin 600g Rosenheim League (Eastern div) 9.54m 13.1% 0.00
26/07/2008 Hammer 4kg Southern Womens League Senior Division 2 8.79m 12.4% 2.00
31/05/2008 Javelin 600g Southern Womens League Senior Division 2 8.62m 11.8% 2.00
26/05/2010 Javelin 600g Rosenheim League (Eastern div) 8.22m 11.3% 0.00
28/06/2008 Hammer 4kg Southern Womens League Senior Division 2 8.04m 11.3% 2.00
18/06/2008 Javelin 600g Rosenheim League (Eastern div) 7.91m 10.8% 0.00
18/05/2013 Javelin 600g Southern Athletics League (div 3) 6.70m 9.6% 2.00
09/07/2011 Shot 4kg Southern Athletics League (div 2) 5.05m 24.0% 1.00
16/07/2022 Shot 4kg Southern Athletics League (div 3) 4.89m 29.9% 3.00
24/06/2009 Shot 4kg Rosenheim League (Eastern div) 4.86m 22.2% 0.00
26/04/2008 Shot 4kg Southern Womens League Senior Division 2 4.83m 21.7% 2.00
28/06/2008 Shot 4kg Southern Womens League Senior Division 2 4.81m 21.6% 2.00
21/07/2007 Shot 4kg Serpentine Decathlon 4.76m 21.0% 0.00
27/06/2009 Shot 4kg Southern Womens League Senior Division 2 4.74m 21.7% 1.00
22/07/2009 Shot 4kg Rosenheim League (Eastern div) 4.73m 21.6% 0.00
30/08/2008 Shot 4kg Southern Womens League Senior Division 2 4.70m 21.1% 0.00
22/05/2010 Shot 4kg Southern Womens League Senior Division 2 4.67m 21.8% 1.00
26/07/2008 Shot 4kg Southern Womens League Senior Division 2 4.66m 20.9% 2.00
04/06/2008 Shot 4kg Rosenheim League (Eastern div) 4.65m 20.9% 5.00
31/05/2008 Shot 4kg Southern Womens League Senior Division 2 4.63m 20.8% 2.00
02/07/2008 Shot 4kg Rosenheim League (Eastern div) 4.62m 20.7% 6.00
09/08/2008 Shot 4kg Atalanta & Farringdon Trophies Meeting 4.62m 20.7% 185.00
23/07/2008 Shot 4kg Rosenheim League (Eastern div) 4.55m 20.4% 5.00
04/07/2015 Shot 4kg Southern Athletics League (div 3) 4.54m 23.5% 4.00
10/05/2010 Shot 4kg Southern Counties Vets AC League 4.43m 20.7% 0.00
24/04/2010 Shot 4kg Southern Womens League Senior Division 2 4.41m 20.6% 1.00
31/05/2008 Hammer 4kg Southern Womens League Senior Division 2 3.29m 4.6% 2.00
04/09/2010 Long jump Southern Womens League Senior Division 2 2.13m 29.4% 1.00
09/08/2008 Long jump Atalanta & Farringdon Trophies Meeting 1.98m 26.9% 0.00
20/05/2023 Long jump Southern Athletics League (div 2) 1.75m 28.5% 1.00
18/05/2019 Long jump Southern Athletics League (div 3) 1.60m 24.7% 3.00
14/07/2012 High jump Southern Athletics League (div 2) 1.00m 51.0% 1.00
09/08/2008 High jump Atalanta & Farringdon Trophies Meeting 1.00m 49.0% 141.00
21/07/2007 High jump Serpentine Decathlon 0.96m 46.6% 0.00
04/06/2008 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
02/07/2008 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
26/07/2008 - 4x100m(3) Southern Womens League Senior Division 2 0.00 n/a 0.00
22/07/2009 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
25/07/2009 - 4x100m(3) Southern Womens League Senior Division 2 0.00 n/a 0.00
12/05/2010 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/05/2010 - 4x100m(1) Southern Womens League Senior Division 2 0.00 n/a 0.00
26/05/2010 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
21/07/2010 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
07/08/2010 - 4x100m(3) Southern Womens League Senior Division 2 0.00 n/a 0.00
04/09/2010 - 4x100m(2) Southern Womens League Senior Division 2 0.00 n/a 0.00
30/07/2011 - 4x400m(2) Southern Athletics League (div 2) 0.00 n/a 0.00
28/04/2012 - 4x100m(2) Southern Athletics League (div 2) 0.00 n/a 0.00
21/07/2007 100m Serpentine Decathlon 18.30 57.3% 0.00
09/08/2008 100m Atalanta & Farringdon Trophies Meeting 18.40 57.0% 84.00
25/07/2009 100m Southern Womens League Senior Division 2 19.30 54.4% 0.00
24/04/2010 100m Southern Womens League Senior Division 2 20.00 52.5% 1.00
28/04/2012 100m Southern Athletics League (div 2) 20.40 52.0% 1.00
13/04/2019 100m Southern Athletics League (div 3) 21.49 53.5% 3.00
18/05/2019 100m Southern Athletics League (div 3) 22.20 51.8% 3.00
09/08/2008 200m Atalanta & Farringdon Trophies Meeting 41.20 51.8% 5.00
26/04/2008 - 4x400m(3) Southern Womens League Senior Division 2 1:19.00 n/a 0.00
21/07/2007 400m Serpentine Decathlon 1:31.80 52.2% 0.00
09/07/2011 400m Southern Athletics League (div 2) 1:32.00 54.6% 0.00
30/04/2011 - 4x400m(2) Southern Athletics League (div 2) 1:32.30 n/a 0.00
22/07/2009 400m Rosenheim League (Eastern div) 1:34.80 51.8% 0.00
30/07/2011 400m Southern Athletics League (div 2) 1:35.60 52.5% 4.00
21/07/2010 400m Rosenheim League (Eastern div) 1:38.80 50.3% 0.00
04/09/2010 - 4x400m(4) Southern Womens League Senior Division 2 1:39.20 n/a 0.00
04/09/2010 400m Southern Womens League Senior Division 2 1:46.70 46.6% 2.00
30/04/2011 400m hurdles Southern Athletics League (div 2) 1:51.10 47.7% 3.00
20/08/2011 400m hurdles Southern Athletics League (div 2) 1:51.30 47.6% 4.00
09/07/2011 400m hurdles Southern Athletics League (div 2) 1:52.30 47.1% 3.00
25/07/2009 400m hurdles Southern Womens League Senior Division 2 1:54.00 45.9% 3.00
05/09/2009 400m hurdles Southern Womens League Senior Division 2 1:54.60 45.7% 1.00
14/07/2012 400m hurdles Southern Athletics League (div 2) 1:54.60 46.9% 3.00
07/08/2010 400m hurdles Southern Womens League Senior Division 2 1:55.30 45.4% 1.00
30/07/2011 400m hurdles Southern Athletics League (div 2) 1:55.40 45.9% 4.00
28/04/2012 400m hurdles Southern Athletics League (div 2) 1:55.90 46.4% 2.00
27/04/2013 400m hurdles Southern Athletics League (div 3) 1:56.80 46.8% 4.00
27/06/2009 400m hurdles Southern Womens League Senior Division 2 1:57.30 44.6% 3.00
24/04/2010 400m hurdles Southern Womens League Senior Division 2 1:58.30 44.2% 3.00
22/05/2010 400m hurdles Southern Womens League Senior Division 2 1:58.40 44.2% 4.00
15/06/2013 400m hurdles Southern Athletics League (div 3) 1:58.50 46.1% 4.00
04/09/2010 400m hurdles Southern Womens League Senior Division 2 1:58.90 44.0% 1.00
18/05/2013 400m hurdles Southern Athletics League (div 3) 1:59.60 45.7% 3.00
19/04/2014 400m hurdles Southern Athletics League (div 3) 1:59.80 46.3% 3.00
21/06/2014 400m hurdles Southern Athletics League (div 3) 2:01.30 45.8% 3.00
04/07/2015 400m hurdles Southern Athletics League (div 3) 2:02.10 46.2% 4.00
20/06/2015 400m hurdles Southern Athletics League (div 3) 2:02.50 46.0% 5.00
10/08/2013 400m hurdles Southern Athletics League (div 3) 2:03.50 44.3% 5.00
16/04/2016 400m hurdles Southern Athletics League (div 3) 2:04.45 46.0% 5.00
21/05/2017 400m hurdles Southern Athletics League (div 2) 2:05.20 46.4% 4.00
10/05/2014 400m hurdles Southern Athletics League (div 3) 2:07.00 43.7% 4.00
21/05/2016 400m hurdles Southern Athletics League (div 3) 2:08.20 44.6% 6.00
18/05/2019 400m hurdles Southern Athletics League (div 3) 2:10.60 45.8% 5.00
16/07/2022 400m hurdles Southern Athletics League (div 3) 2:12.24 47.2% 4.00
25/04/2015 400m hurdles Southern Athletics League (div 3) 2:13.70 42.2% 5.00
04/09/2011 800m Southern Counties Vets AC League 3:17.30 57.4% 0.00
09/08/2008 800m Atalanta & Farringdon Trophies Meeting 3:19.90 56.7% 171.00
04/06/2008 800m Rosenheim League (Eastern div) 3:23.90 55.6% 0.00
02/07/2008 800m Rosenheim League (Eastern div) 3:35.00 52.7% 0.00
10/08/2013 800m Southern Athletics League (div 3) 3:35.40 53.1% 0.00
09/07/2011 1500m Southern Athletics League (div 2) 6:28.30 61.3% 0.00
18/06/2008 1500m Rosenheim League (Eastern div) 6:37.00 59.1% 0.00
26/07/2008 1500m Southern Womens League Senior Division 2 6:37.00 59.1% 0.00
10/06/2009 1500m Rosenheim League (Eastern div) 6:41.60 58.6% 0.00
14/06/2011 1mile Club Championship 1mile 6:42.20 64.0% 0.00
08/07/2009 1500m Rosenheim League (Eastern div) 6:44.40 58.2% 0.00
24/06/2009 1500m Rosenheim League (Eastern div) 6:44.80 58.2% 0.00
03/07/2012 1mile Club Championship 1mile 6:50.40 63.2% 0.00
14/07/2009 1mile Club Championship 1mile 6:54.00 61.5%
26/05/2010 1500m Rosenheim League (Eastern div) 6:54.20 57.1% 0.00
12/05/2010 1500m Rosenheim League (Eastern div) 6:58.90 56.5% 0.00
22/07/2008 1mile Club Championship 1mile 7:00.00 60.4%
21/06/2010 1500m Southern Counties Vets AC League 7:00.60 56.3% 0.00
30/08/2008 1500m Southern Womens League Senior Division 2 7:01.80 55.6% 0.00
21/07/2007 1500m Serpentine Decathlon 7:05.00 55.0% 0.00
21/07/2010 1500m Rosenheim League (Eastern div) 7:05.10 55.7% 0.00
25/06/2013 1mile Club Championship 1mile 7:08.30 61.0% 0.00
08/07/2014 1mile Club Championship 1mile 7:09.80 61.3% 0.00
05/09/2010 1500m Southern Counties Vets AC League 7:10.30 55.0% 4.00
09/08/2008 1mile Atalanta & Farringdon Trophies Meeting 7:13.80 58.5% 274.00
03/08/2010 1mile Club Championship 1mile 7:18.40 58.4% 0.00
12/07/2016 1mile Club Championship 1mile 7:21.50 60.8% 0.00
10/07/2007 1mile Club Championship 1mile 7:33.00 55.8%
30/06/2015 1mile Club Championship 1mile 7:44.40 57.2% 0.00
03/07/2018 1mile Club Championship 1mile 7:45.90 58.9% 0.00
21/05/2017 1500m steeplechase Southern Athletics League (div 2) 8:18.40 n/a 0.00
17/06/2017 2000m steeplechase Southern Athletics League (div 2) 12:18.25 55.9% 0.00
12/07/2011 3000m Club Championship 3000m 13:00.90 65.4% 0.00
19/06/2012 3000m Club Championship 3000m 13:18.30 64.4% 0.00
09/07/2013 3000m Club Championship 3000m 14:08.40 60.9% 0.00
05/07/2016 3000m Club Championship 3000m 14:33.00 60.7% 0.00
16/06/2015 3000m Club Championship 3000m 14:38.10 59.8% 0.00
17/08/2010 3000m Club Championship 3000m 14:56.00 56.8% 0.00
10/07/2018 3000m Club Championship 3000m 15:12.10 59.2% 0.00
04/09/2010 3000m Southern Womens League Senior Division 2 15:27.80 54.8% 1.00
05/09/2010 3000m Southern Counties Vets AC League 15:30.00 54.7% 4.00
13/12/2014 5000m Clapham Chasers 5000m of Xmas 24:42.26 60.3% 0.00