Jean-Luc Hoez

Club: Serpentine Running Club
Season bests Edit
Runner number: 1107

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Date arrow Series arrow Time arrow Graded arrow Pace arrow
10/05/1997 Club Championship 1k 3:05 75.1% 4:58
28/05/1995 Club Championship 1k 3:06 73.7% 4:59
20/05/2000 Club Championship 1k 3:07 75.9% 5:01
14/05/1994 Club Championship 1k 3:07 72.8% 5:01
09/05/1998 Club Championship 1k 3:12 72.9% 5:09
19/05/2001 Club Championship 1k 3:15 73.3% 5:14
24/05/2003 Club Championship 1k 3:18 73.3% 5:19
21/06/2010 Sri Chinmoy 3x1 Mile Relay 5:48 74.3% 5:48
05/07/2010 Sri Chinmoy 1M 5:53 73.4% 5:53
20/06/2011 Sri Chinmoy 3x1 Mile Relay 5:56 73.4% 5:56
20/07/2009 Sri Chinmoy 1M 5:57 72.0% 5:57
25/07/2011 Sri Chinmoy 3x1 Mile Relay 5:59 72.8% 5:59
25/06/2012 Sri Chinmoy 3x1 Mile Relay 6:06 72.0% 6:06
06/08/2012 Sri Chinmoy 3x1 Mile Relay 6:12 70.7% 6:12
14/06/1995 Club Championship 3k 10:30 72.9% 5:38
15/06/1994 Club Championship 3k 10:30 72.4% 5:38
18/06/1997 Club Championship 3k 10:31 73.8% 5:38
16/06/1993 Club Championship 3k 10:49 69.8% 5:48
30/05/1998 Club Championship 3k 10:50 72.1% 5:49
15/08/2001 Club Championship 3k 11:15 71.0% 6:02
11/07/2006 Club Championship 3k 11:56 69.5% 6:24
02/08/2010 Sri Chinmoy 2M 12:32 73.3% 6:16
13/07/2009 Sri Chinmoy 2M 12:35 72.5% 6:17
01/08/2011 Sri Chinmoy 2M 12:38 73.4% 6:19
11/07/2011 Sri Chinmoy 2M 12:49 72.3% 6:24
12/07/2010 Sri Chinmoy 2M 12:49 71.7% 6:24
27/06/2011 Sri Chinmoy 2M 12:54 71.8% 6:27
09/07/2012 Sri Chinmoy 2M 13:01 71.8% 6:30
28/05/2012 Sri Chinmoy 2M 13:19 70.2% 6:39
06/06/2011 Sri Chinmoy 2M 13:20 69.5% 6:40
01/08/2016 Sri Chinmoy 2M 14:17 67.7% 7:08
20/06/2001 Club Championship 5k 18:44 73.5% 6:02
21/06/2000 Club Championship 5k 19:07 71.5% 6:09
28/06/2010 Sri Chinmoy 5k 20:11 74.2% 6:30
24/05/2010 Sri Chinmoy 5k 20:13 74.1% 6:30
19/07/2007 Club Championship 5k 20:20 72.0% 6:33
19/07/2010 Sri Chinmoy 5k 20:23 73.5% 6:34
31/01/2014 Last Friday 5k 20:23 76.0% 6:34
04/07/2011 Sri Chinmoy 5k 20:28 73.9% 6:35
18/07/2011 Sri Chinmoy 5k 20:33 73.6% 6:37
30/10/2010 Sri Chinmoy 5k 20:35 72.8% 6:37
25/07/2006 Club Championship 5k 21:03 67.9% 6:46
28/02/2014 Last Friday 5k 21:10 73.2% 6:49
02/07/2012 Sri Chinmoy 5k 21:15 71.7% 6:50
13/06/2011 Sri Chinmoy 5k 21:21 70.8% 6:52
23/06/2014 Sri Chinmoy 5k 21:40 71.5% 6:58
08/06/2015 Sri Chinmoy 5k 21:47 71.8% 7:01
27/04/2012 Last Friday 5k 21:49 69.8% 7:01
03/06/2013 Sri Chinmoy 5k 21:50 70.4% 7:02
27/06/2014 Last Friday 5k 21:52 70.9% 7:02
16/07/2015 Club Championship 5k 21:58 70.9% 7:04
25/05/2015 Sri Chinmoy 5k 21:59 71.1% 7:04
02/06/2014 Sri Chinmoy 5k 22:00 70.5% 7:05
30/06/2014 Sri Chinmoy 5k 22:05 70.2% 7:06
29/07/2013 Sri Chinmoy 5k 22:05 69.6% 7:06
22/07/2013 Sri Chinmoy 5k 22:10 69.3% 7:08
27/07/2015 Sri Chinmoy 5k 22:16 70.0% 7:10
13/07/2015 Sri Chinmoy 5k 22:17 69.9% 7:10
11/05/2015 Sri Chinmoy 5k 22:20 70.0% 7:11
21/07/2014 Sri Chinmoy 5k 22:27 69.0% 7:13
28/07/2014 Sri Chinmoy 5k 22:34 68.7% 7:16
06/07/2015 Sri Chinmoy 5k 22:36 68.9% 7:16
27/05/2016 Last Friday 5k 22:40 69.3% 7:18
30/01/2015 Last Friday 5k 22:44 68.7% 7:19
13/06/2016 Sri Chinmoy 5k 22:52 68.7% 7:22
11/07/2016 Sri Chinmoy 5k 23:51 65.9% 7:40
06/06/1998 Serpentine Handicap (97-04) 24:54 72.1% 6:06
01/06/1996 Serpentine Handicap (82-96) 24:59 72.2% 6:01
04/07/1998 Serpentine Handicap (97-04) 25:00 71.8% 6:08
02/08/1997 Serpentine Handicap (97-04) 25:10 70.9% 6:10
05/07/1997 Serpentine Handicap (97-04) 25:19 70.4% 6:12
05/06/1999 Serpentine Handicap (97-04) 25:23 71.3% 6:13
06/07/1996 Serpentine Handicap (82-96) 25:37 70.4% 6:10
01/05/1999 Serpentine Handicap (97-04) 25:40 70.5% 6:17
01/10/1994 Serpentine Handicap (82-96) 25:40 69.3% 6:11
07/07/2001 Serpentine Handicap (97-04) 25:44 71.3% 6:18
06/05/2000 Serpentine Handicap (97-04) 25:47 70.7% 6:19
07/08/1999 Serpentine Handicap (97-04) 25:49 70.1% 6:20
10/06/2000 Serpentine Handicap (97-04) 25:53 70.4% 6:21
02/09/2000 Serpentine Handicap (97-04) 25:55 70.3% 6:21
04/12/1999 Serpentine Handicap (97-04) 25:59 70.1% 6:22
05/08/2000 Serpentine Handicap (97-04) 26:04 69.9% 6:23
04/04/1998 Serpentine Handicap (97-04) 26:10 68.6% 6:25
02/04/1994 Serpentine Handicap (82-96) 26:10 68.0% 6:18
02/06/2001 Serpentine Handicap (97-04) 26:13 70.0% 6:26
07/04/2001 Serpentine Handicap (97-04) 26:18 69.8% 6:27
04/11/2000 Serpentine Handicap (97-04) 26:23 69.6% 6:28
02/12/2000 Serpentine Handicap (97-04) 26:28 69.3% 6:29
08/01/2000 Serpentine Handicap (97-04) 26:32 68.7% 6:30
01/09/2001 Serpentine Handicap (97-04) 26:33 69.1% 6:30
02/10/1999 Serpentine Handicap (97-04) 26:34 68.1% 6:31
03/03/2001 Serpentine Handicap (97-04) 26:38 68.9% 6:32
01/06/2002 Serpentine Handicap (97-04) 26:42 69.2% 6:33
05/05/2001 Serpentine Handicap (97-04) 26:51 68.3% 6:35
03/02/2001 Serpentine Handicap (97-04) 26:52 68.3% 6:35
06/10/2001 Serpentine Handicap (97-04) 27:00 68.0% 6:37
02/05/2003 Serpentine Handicap (97-04) 27:04 68.8% 6:38
06/07/2002 Serpentine Handicap (97-04) 27:08 68.1% 6:39
03/11/2001 Serpentine Handicap (97-04) 27:08 68.1% 6:39
05/07/2003 Serpentine Handicap (97-04) 27:19 68.2% 6:42
07/06/2003 Serpentine Handicap (97-04) 27:21 68.1% 6:42
06/02/1999 Serpentine Handicap (97-04) 27:22 66.1% 6:42
05/04/2003 Serpentine Handicap (97-04) 27:22 68.0% 6:42
06/01/2001 Serpentine Handicap (97-04) 27:25 66.9% 6:43
06/09/2003 Serpentine Handicap (97-04) 27:27 67.8% 6:44
02/11/2002 Serpentine Handicap (97-04) 27:27 67.3% 6:44
01/12/2001 Serpentine Handicap (97-04) 27:34 67.1% 6:45
06/04/2002 Serpentine Handicap (97-04) 27:34 67.1% 6:45
04/05/2002 Serpentine Handicap (97-04) 27:40 66.8% 6:47
02/02/2002 Serpentine Handicap (97-04) 27:40 66.8% 6:47
07/12/2002 Serpentine Handicap (97-04) 27:45 67.1% 6:48
07/09/2002 Serpentine Handicap (97-04) 27:51 66.4% 6:50
05/10/2002 Serpentine Handicap (97-04) 27:52 66.3% 6:50
04/03/2000 Serpentine Handicap (long course) 27:56 69.5% 6:27
05/01/2002 Serpentine Handicap (97-04) 28:02 65.9% 6:52
01/03/2003 Serpentine Handicap (97-04) 28:03 66.4% 6:52
04/10/2003 Serpentine Handicap (97-04) 28:17 65.8% 6:56
01/04/2000 Serpentine Handicap (long course) 28:18 68.6% 6:32
05/02/2000 Serpentine Handicap (long course) 28:19 68.6% 6:32
04/09/2004 Serpentine Handicap (97-04) 28:22 66.1% 6:57
06/03/1999 Serpentine Handicap (97-04) 28:25 63.6% 6:58
01/11/2003 Serpentine Handicap (97-04) 28:35 65.1% 7:00
14/07/2007 Serpentine Handicap 28:37 72.8% 6:36
06/12/2003 Serpentine Handicap (97-04) 28:38 65.5% 7:01
03/04/2004 Serpentine Handicap (97-04) 28:42 65.4% 7:02
05/07/2008 Serpentine Handicap 29:03 72.3% 6:42
06/11/2010 Serpentine Handicap 29:04 74.0% 6:42
01/09/2007 Serpentine Handicap 29:06 71.6% 6:43
04/10/2008 Serpentine Handicap 29:08 72.1% 6:43
02/07/2011 Serpentine Handicap 29:09 73.8% 6:43
26/05/2007 Serpentine Handicap 29:10 71.4% 6:44
07/03/2009 Serpentine Handicap 29:10 72.6% 6:44
01/08/2009 Serpentine Handicap 29:12 72.5% 6:44
05/06/2010 Serpentine Handicap 29:15 72.9% 6:45
01/05/2004 Serpentine Handicap (97-04) 29:15 64.1% 7:10
25/07/2008 Wedding Day 7k 29:17 73.3% 6:37
06/03/2004 Serpentine Handicap (97-04) 29:17 64.1% 7:11
07/10/2006 Serpentine Handicap 29:18 69.3% 6:46
03/11/2007 Serpentine Handicap 29:20 71.6% 6:46
29/07/2011 Wedding Day 7k 29:22 74.9% 6:38
02/10/2010 Serpentine Handicap 29:22 72.7% 6:46
04/07/2009 Serpentine Handicap 29:22 72.1% 6:46
05/05/2007 Serpentine Handicap 29:24 70.9% 6:47
01/12/2007 Serpentine Handicap 29:24 71.4% 6:47
05/09/2009 Serpentine Handicap 29:28 71.8% 6:48
06/10/2007 Serpentine Handicap 29:31 70.6% 6:49
03/06/2006 Serpentine Handicap 29:31 68.8% 6:49
03/03/2007 Serpentine Handicap 29:36 70.4% 6:50
01/11/2008 Serpentine Handicap 29:40 70.8% 6:51
05/08/2006 Serpentine Handicap 29:40 68.4% 6:51
03/02/2007 Serpentine Handicap 29:41 70.2% 6:51
01/10/2011 Serpentine Handicap 29:42 72.4% 6:51
30/07/2011 Serpentine Handicap 29:45 72.3% 6:52
02/02/2008 Serpentine Handicap 29:45 70.6% 6:52
06/09/2008 Serpentine Handicap 29:46 70.5% 6:52
07/04/2007 Serpentine Handicap 29:46 70.0% 6:52
07/11/2009 Serpentine Handicap 29:48 71.6% 6:52
02/12/2006 Serpentine Handicap 29:51 68.5% 6:53
06/02/2010 Serpentine Handicap 29:51 71.5% 6:53
05/01/2008 Serpentine Handicap 29:52 70.3% 6:53
04/09/2010 Serpentine Handicap 29:54 71.4% 6:54
04/06/2011 Serpentine Handicap 29:55 71.9% 6:54
06/11/2004 Serpentine Handicap 29:55 67.3% 6:54
05/12/2009 Serpentine Handicap 29:57 71.2% 6:55
08/07/2006 Serpentine Handicap 29:59 67.7% 6:55
03/10/2009 Serpentine Handicap 29:59 70.6% 6:55
05/11/2011 Serpentine Handicap 30:03 72.2% 6:56
04/04/2009 Serpentine Handicap 30:04 70.4% 6:56
09/06/2012 Serpentine Handicap 30:06 72.0% 6:57
03/12/2005 Serpentine Handicap 30:06 67.4% 6:57
06/05/2006 Serpentine Handicap 30:08 67.4% 6:57
05/02/2005 Serpentine Handicap 30:09 66.8% 6:57
04/02/2006 Serpentine Handicap 30:12 67.2% 6:58
02/01/2010 Serpentine Handicap 30:15 70.5% 6:59
06/01/2007 Serpentine Handicap 30:19 68.7% 7:00
08/01/2011 Serpentine Handicap 30:22 70.8% 7:00
07/04/2012 Serpentine Handicap 30:27 71.2% 7:01
02/04/2011 Serpentine Handicap 30:28 70.6% 7:02
05/03/2005 Serpentine Handicap 30:29 66.1% 7:02
07/05/2011 Serpentine Handicap 30:29 70.5% 7:02
02/04/2005 Serpentine Handicap 30:30 66.0% 7:02
11/12/2010 Serpentine Handicap 30:32 70.5% 7:03
03/09/2011 Serpentine Handicap 30:33 70.4% 7:03
01/05/2010 Serpentine Handicap 30:37 69.7% 7:04
01/09/2012 Serpentine Handicap 30:37 70.8% 7:04
07/07/2012 Serpentine Handicap 30:47 70.4% 7:06
05/11/2005 Serpentine Handicap 30:47 65.9% 7:06
07/02/2004 Serpentine Handicap (97-04) 30:47 61.0% 7:33
02/09/2006 Serpentine Handicap 30:49 65.9% 7:07
06/06/2009 Serpentine Handicap 30:51 68.6% 7:07
05/05/2012 Serpentine Handicap 30:53 70.2% 7:07
07/02/2009 Serpentine Handicap 30:54 68.5% 7:08
04/06/2005 Serpentine Handicap 30:56 65.1% 7:08
04/05/2013 Serpentine Handicap 30:57 70.7% 7:08
03/09/2005 Serpentine Handicap 31:13 64.5% 7:12
04/03/2006 Serpentine Handicap 31:16 64.9% 7:13
03/11/2012 Serpentine Handicap 31:16 69.9% 7:13
06/06/2015 Serpentine Handicap 31:16 71.1% 7:13
01/10/2005 Serpentine Handicap 31:19 64.3% 7:13
05/07/2014 Serpentine Handicap 31:23 70.3% 7:14
06/04/2013 Serpentine Handicap 31:23 69.7% 7:14
01/04/2006 Serpentine Handicap 31:33 64.3% 7:17
01/12/2012 Serpentine Handicap 31:38 69.1% 7:18
02/03/2013 Serpentine Handicap 31:41 69.0% 7:19
07/06/2014 Serpentine Handicap 31:43 69.5% 7:19
03/12/2011 Serpentine Handicap 31:44 68.3% 7:19
04/10/2014 Serpentine Handicap 31:52 69.2% 7:21
06/07/2013 Serpentine Handicap 31:54 68.5% 7:22
04/06/2016 Serpentine Handicap 32:01 69.4% 7:23
05/02/2011 Serpentine Handicap 32:03 67.1% 7:24
06/09/2014 Serpentine Handicap 32:09 68.6% 7:25
06/10/2012 Serpentine Handicap 32:09 67.4% 7:25
07/05/2016 Serpentine Handicap 32:13 69.0% 7:26
07/12/2013 Serpentine Handicap 32:13 68.4% 7:26
02/05/2015 Serpentine Handicap 32:15 68.9% 7:26
05/01/2013 Serpentine Handicap 32:16 67.8% 7:27
07/01/2012 Serpentine Handicap 32:16 67.2% 7:27
01/02/2014 Serpentine Handicap 32:20 68.2% 7:28
07/02/2015 Serpentine Handicap 32:30 68.4% 7:30
02/04/2016 Serpentine Handicap 32:31 68.3% 7:30
02/11/2013 Serpentine Handicap 32:34 67.1% 7:31
04/01/2014 Serpentine Handicap 32:41 67.5% 7:32
04/02/2012 Serpentine Handicap 32:42 66.3% 7:33
01/11/2014 Serpentine Handicap 32:49 67.2% 7:34
29/07/2016 Wedding Day 7k 32:59 68.9% 7:27
04/04/2015 Serpentine Handicap 33:00 67.4% 7:37
05/03/2016 Serpentine Handicap 33:00 67.3% 7:37
03/12/2016 Serpentine Handicap 33:01 67.9% 7:37
03/05/2014 Serpentine Handicap 33:04 66.7% 7:38
02/07/2016 Serpentine Handicap 33:07 67.1% 7:38
07/03/2015 Serpentine Handicap 33:10 67.0% 7:39
01/03/2014 Serpentine Handicap 33:16 66.3% 7:40
08/11/2008 Sri Chinmoy 5M 33:26 73.5% 6:41
03/10/2015 Serpentine Handicap 33:26 65.9% 7:43
06/02/2016 Serpentine Handicap 33:29 66.4% 7:43
05/04/2014 Serpentine Handicap 33:41 65.5% 7:46
03/09/2016 Serpentine Handicap 33:47 65.8% 7:48
01/10/2016 Serpentine Handicap 33:49 65.7% 7:48
04/07/2015 Serpentine Handicap 33:58 64.9% 7:50
05/11/2016 Serpentine Handicap 34:09 65.6% 7:53
03/01/2015 Serpentine Handicap 34:18 64.8% 7:55
10/07/2011 Summer League 5M 34:22 72.7% 6:52
21/06/2008 Sri Chinmoy 5M 34:25 70.8% 6:53
19/08/2001 Club Championship 5M 34:25 65.9% 6:53
01/07/2007 Summer League 5M 34:38 69.9% 6:55
05/07/2009 Summer League 5M 34:45 70.7% 6:57
31/05/2015 Summer League 5M 36:13 71.4% 7:14
07/11/2015 Serpentine Handicap 37:21 59.5% 8:37
30/08/1998 Regent's Park 10k 38:22 72.6% 6:10
07/08/1994 Epsom 10k 38:59 69.5% 6:16
19/06/1999 Sri Chinmoy 10k 39:03 71.9% 6:17
10/07/2016 Summer League 5M 39:11 65.7% 7:50
20/08/1995 Hillingdon 10k 39:32 69.0% 6:22
27/06/1993 Richmond Ranelagh 10k (Dysart Dash) 40:06 67.3% 6:27
01/01/2001 New Year's Day 10k 42:26 67.1% 6:50
31/08/1997 Regent's Park 10k 42:41 64.8% 6:52
12/06/2010 Sri Chinmoy 10k 42:55 72.7% 6:54
07/06/2008 Sri Chinmoy 10k 42:56 71.5% 6:54
01/01/2002 New Year's Day 10k 42:58 66.8% 6:55
18/07/2009 Sri Chinmoy 10k 43:01 71.9% 6:55
19/09/2009 Sri Chinmoy 10k 43:03 71.9% 6:56
24/07/2011 Summer League 10k 43:03 73.1% 6:56
01/01/2008 New Year's Day 10k 43:08 71.2% 6:56
11/06/2011 Sri Chinmoy 10k 43:10 72.9% 6:57
17/07/2010 Sri Chinmoy 10k 43:19 72.0% 6:58
21/07/2007 Sri Chinmoy 10k 43:31 70.0% 7:00
13/06/2009 Sri Chinmoy 10k 43:32 71.1% 7:00
26/07/2008 Sri Chinmoy 10k 43:34 70.5% 7:01
16/06/2007 Sri Chinmoy 10k 43:35 69.9% 7:01
03/06/2007 Summer League 10k 43:45 69.6% 7:02
05/06/2011 Summer League 10k 43:45 71.9% 7:02
25/07/2010 Summer League 10k 43:46 71.3% 7:03
21/10/2007 Croydon 10k 43:54 69.4% 7:04
16/05/2010 Run Wembley (Sudbury Court) 10k 43:55 71.0% 7:04
06/06/2010 Summer League 10k 44:00 70.9% 7:05
26/06/2011 Summer League 10k 44:00 71.5% 7:05
21/06/2009 Summer League 10k 44:01 70.3% 7:05
10/06/2012 Summer League 10k 44:40 71.0% 7:11
01/01/2005 New Year's Day 10k 44:52 65.4% 7:13
04/10/2009 SEAA 10k 44:53 69.0% 7:13
22/07/2012 Summer League 10k 44:58 70.5% 7:14
01/01/2009 New Year's Day 10k 45:13 68.4% 7:17
01/01/2006 New Year's Day 10k 45:26 65.1% 7:19
24/06/2012 Summer League 10k 45:30 69.7% 7:19
14/06/2014 Sri Chinmoy 10k 46:10 69.9% 7:26
13/06/2015 Sri Chinmoy 10k 46:23 68.8% 7:28
16/06/2013 Summer League 10k 46:35 68.7% 7:30
02/06/2013 Summer League 10k 46:54 68.2% 7:33
13/07/2013 Sri Chinmoy 10k 47:15 67.7% 7:36
30/11/2013 Sri Chinmoy 10k 47:29 67.9% 7:38
11/06/2016 Sri Chinmoy 10k 47:48 67.4% 7:41
10/09/2016 Sri Chinmoy 10k 49:38 64.9% 7:59
18/10/2015 Croydon 10k 49:52 64.0% 8:01
24/07/2016 Summer League 10k 51:04 63.1% 8:13
10/10/1995 Cabbage Patch 10M 1:05:03 69.2% 6:30
26/09/1998 Cabbage Patch 10M 1:05:12 70.5% 6:31
29/09/1996 Cabbage Patch 10M 1:05:50 68.8% 6:35
16/10/1994 Cabbage Patch 10M 1:06:05 67.6% 6:36
26/09/1999 Cabbage Patch 10M 1:07:37 68.4% 6:46
23/09/2001 Cabbage Patch 10M 1:08:47 68.3% 6:53
24/09/2000 Cabbage Patch 10M 1:08:49 67.7% 6:53
19/10/2008 Cabbage Patch 10M 1:09:14 72.8% 6:55
28/09/1997 Cabbage Patch 10M 1:09:25 65.7% 6:56
17/10/2010 Cabbage Patch 10M 1:10:29 72.7% 7:03
15/10/2006 Cabbage Patch 10M 1:11:31 68.2% 7:09
14/10/2007 Cabbage Patch 10M 1:11:47 69.6% 7:11
22/09/2007 Sri Chinmoy 10M 1:12:23 69.1% 7:14
18/10/2009 Cabbage Patch 10M 1:12:24 70.2% 7:14
13/09/2008 Sri Chinmoy 10M 1:12:26 69.6% 7:15
07/07/2007 Sri Chinmoy 10M 1:13:06 68.4% 7:19
19/10/2003 Cabbage Patch 10M 1:13:29 64.8% 7:21
11/09/2010 Sri Chinmoy 10M 1:13:54 69.4% 7:23
16/10/2011 Cabbage Patch 10M 1:14:19 69.6% 7:26
20/01/2008 Dartford 10M 1:14:47 67.4% 7:29
16/07/2011 Sri Chinmoy 10M 1:14:54 69.0% 7:29
21/10/2012 Cabbage Patch 10M 1:15:59 68.6% 7:36
17/01/2010 Dartford 10M 1:17:37 66.0% 7:46
20/10/2013 Cabbage Patch 10M 1:20:03 65.7% 8:00
16/10/2016 Cabbage Patch 10M 1:25:43 61.7% 8:34
19/10/2014 Cabbage Patch 10M 1:26:32 61.3% 8:39
27/03/1994 Epsom Half Marathon 1:29:55 66.3% 6:51
19/03/1995 Hillingdon Half Marathon 1:30:01 66.6% 6:52
23/03/1997 Hillingdon Half Marathon 1:30:25 67.2% 6:54
21/05/2000 Richmond Ranelagh Half Marathon 1:34:17 65.8% 7:11
21/03/1999 Hillingdon Half Marathon 1:35:33 64.5% 7:17
15/03/2009 Hastings Half Marathon 1:38:10 68.8% 7:29
11/03/2007 Hastings Half Marathon 1:39:12 66.9% 7:34
13/05/2001 Richmond Ranelagh Half Marathon 1:39:36 62.8% 7:36
13/03/2005 Hastings Half Marathon 1:41:30 63.4% 7:44
02/03/2003 Silverstone Half Marathon 1:43:00 61.6% 7:51
20/03/2011 Hastings Half Marathon 1:44:19 65.9% 7:57
12/03/2006 Hastings Half Marathon 1:46:20 61.0% 8:07
14/03/2004 Hastings Half Marathon 1:47:17 59.6% 8:11
22/06/2003 Borehamwood Half Marathon 1:47:24 59.1% 8:11
23/02/2014 Old Deer Park Richmond Half Marathon 1:48:28 65.1% 8:16
24/03/2013 Hastings Half Marathon 1:50:25 63.3% 8:25
25/03/2012 Hastings Half Marathon 1:50:52 62.5% 8:27
20/03/2016 Hastings Half Marathon 1:54:24 61.2% 8:43
23/03/2014 Hastings Half Marathon 1:57:58 59.8% 9:00
03/11/1996 Harrow Marathon 3:31:10 60.6% 8:03
14/12/2008 Hastings 100th Anniversary Marathon 3:58:18 59.1% 9:05
08/10/2000 Kingston Marathon 3:58:41 54.8% 9:06
11/10/1998 Kingston Marathon 3:59:17 53.9% 9:07
07/11/1993 Harrow Marathon 4:08:58 50.9% 9:30
15/04/2012 Brighton Marathon 4:14:54 56.7% 9:43
14/04/2002 London Marathon 4:16:22 51.8% 9:47
13/10/2002 Kingston Marathon 4:20:12 51.0% 9:55
17/04/2005 London Marathon 4:24:17 51.4% 10:05
14/10/2001 Kingston Marathon 4:24:37 49.8% 10:05
25/04/2010 London Marathon 4:26:13 53.3% 10:09
23/04/2006 London Marathon 4:30:20 50.6% 10:19


Chart 5847cbf19d53d

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/11/2005 North London XC Championships (men) 33:01 6:36
21/03/2009 Middlesex Vets XC Championship (8k) 33:51 6:48
13/11/2010 Metropolitan League 8k (men) 36:51 7:25
09/03/2013 Middlesex Vets XC Championship (8k) 39:37 7:58
15/01/2011 Metropolitan League 8k (men) 39:40 7:59
04/12/2010 Ellis Trophy 40:43 7:23
15/12/2012 Metropolitan League 8k (men) 43:38 8:47
21/12/2013 Metropolitan League 8k (men) 43:42 8:47
22/11/2008 London Championship 10k (men) 44:36 7:11
03/02/2007 Middlesex Vets XC Championship (10k, men) 45:22 7:18
19/11/2005 London Championship 10k (men) 45:36 7:20
20/11/2010 London Championship 10k (men) 46:06 7:25
08/12/2007 London Championship 10k (men) 46:10 7:26
12/01/2013 Metropolitan League 8k (men) 46:31 9:21
21/11/2009 London Championship 10k (men) 46:44 7:31
20/11/2004 London Championship 10k (men) 47:36 7:40
09/12/2006 London Championship 10k (men) 48:48 7:51
16/11/2013 London Championship 10k (men) 48:48 7:51
11/01/2014 Metropolitan League 8k (men) 49:02 9:52
19/11/2016 London Championship 10k (men) 53:06 8:33
26/01/2008 Southern Counties XC Championship (men) 1:13:52 7:55
29/01/2005 Southern Counties XC Championship (men) 1:15:58 8:09
29/01/2011 Southern Counties XC Championship (men) 1:17:08 8:16
30/01/2010 Southern Counties XC Championship (men) 1:26:23 9:16
27/10/2007 Beachy Head Marathon 4:49:00 11:01
24/10/2009 Beachy Head Marathon 5:00:00 11:26

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
02/07/1994 800m Southern Mens League Division 7 2:28.80 70.8% 0.00
02/07/1994 1500m Southern Mens League Division 7 5:07.60 69.3% 0.00
05/06/1996 1mile Club Championship 1mile 5:21.00 72.6%
02/07/1997 1mile Club Championship 1mile 5:22.00 72.9%
01/07/1998 1mile Club Championship 1mile 5:23.00 73.2%
23/06/1999 1mile Club Championship 1mile 5:23.00 74.2%
01/06/1994 1mile Club Championship 1mile 5:26.00 70.5%
05/07/1995 1mile Club Championship 1mile 5:29.00 70.8%
02/06/1993 1mile Club Championship 1mile 5:31.00 69.0%
11/07/2001 1mile Club Championship 1mile 5:42.00 71.1%
02/07/1994 High jump Southern Mens League Division 6 1.10m 48.6% 0.00