Nicola Barberis Negra

Club: Serpentine Running Club
Season bests Edit
Runner number: 24030

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2013 Club Championship 1k 2:46 78.9% 4:27
15/07/2017 Club Championship 1k 2:50 78.4% 4:34
28/06/2014 Club Championship 1k 2:50 77.1% 4:34
14/08/2010 Club Championship 1k 2:52 75.9% 4:37
18/07/2009 Club Championship 1k 2:52 75.9% 4:37
23/06/2012 Club Championship 1k 2:53 75.7% 4:38
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:06 73.8% 4:59
26/07/2010 Sri Chinmoy 3x1 Mile Relay 5:10 71.9% 5:10
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 5:18 71.1% 5:18
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 5:29 68.4% 5:29
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 6:54 56.6% 6:54
23/07/2009 Club Championship 3k 10:20 71.0% 5:33
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 10:57 70.3% 5:52
03/06/2013 Sri Chinmoy 5k 16:36 78.3% 5:21
20/06/2013 Club Championship 5k 16:41 77.9% 5:22
28/03/2014 Last Friday 5k 16:41 78.2% 5:22
28/02/2014 Last Friday 5k 16:44 78.0% 5:23
27/07/2017 Club Championship 5k 16:46 79.6% 5:24
23/05/2014 Last Friday 5k 16:54 77.2% 5:26
29/03/2013 Last Friday 5k 16:55 76.9% 5:27
16/07/2015 Club Championship 5k 16:55 78.0% 5:27
27/07/2015 Sri Chinmoy 5k 16:56 77.9% 5:27
30/06/2014 Sri Chinmoy 5k 16:56 77.1% 5:27
19/06/2014 Club Championship 5k 16:57 77.0% 5:27
31/01/2014 Last Friday 5k 16:58 76.9% 5:28
23/03/2018 Last Friday 5k 17:04 78.7% 5:30
30/11/2012 Last Friday 5k 17:06 76.0% 5:30
26/08/2010 Club Championship 5k 17:07 75.6% 5:30
26/07/2018 Club Championship 5k 17:17 77.7% 5:34
28/06/2012 Club Championship 5k 17:19 74.9% 5:34
25/06/2010 Last Friday 5k 17:32 73.6% 5:39
30/03/2012 Last Friday 5k 17:37 73.6% 5:40
25/02/2022 Last Friday 5k 17:56 77.0% 5:46
29/06/2009 Sri Chinmoy 5k 17:57 71.9% 5:47
09/03/2013 La Santa 5k 18:04 72.0% 5:49
13/03/2010 La Santa 5k 18:14 70.8% 5:52
15/04/2017 Finsbury Park Parkrun 5k 18:14 73.2% 5:52
12/12/2020 Serpiesphere virtual 5k 18:46 73.0% 6:02
02/05/2020 Serpiesphere virtual 5k 18:50 72.3% 6:04
12/04/2020 Serpiesphere virtual 5k 18:52 72.1% 6:04
03/10/2020 Serpiesphere virtual 5k 18:58 72.3% 6:06
05/09/2020 Serpiesphere virtual 5k 19:09 71.6% 6:10
31/10/2020 Serpiesphere virtual 5k 19:13 71.3% 6:11
17/10/2020 Serpiesphere virtual 5k 19:13 71.3% 6:11
28/11/2020 Serpiesphere virtual 5k 19:15 71.2% 6:12
14/11/2020 Serpiesphere virtual 5k 19:20 70.9% 6:13
03/01/2021 Serpiesphere virtual 5k 19:34 70.1% 6:18
19/09/2020 Serpiesphere virtual 5k 19:46 69.4% 6:22
11/07/2012 Corporate Challenge 5.6k 20:02 73.1% 5:45
09/08/2020 Serpiesphere virtual 5k 20:05 67.8% 6:28
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 20:05 67.8% 6:28
10/07/2013 Corporate Challenge 5.6k 20:31 71.5% 5:54
01/08/2020 Serpiesphere virtual 5k 20:34 66.2% 6:37
06/07/2011 Corporate Challenge 5.6k 20:54 69.8% 6:00
18/07/2020 Serpiesphere virtual 5k 20:58 64.9% 6:45
09/07/2014 Corporate Challenge 5.6k 21:00 70.1% 6:02
27/06/2020 Serpiesphere virtual 5k 21:06 64.5% 6:47
13/06/2020 Serpiesphere virtual 5k 21:11 64.3% 6:49
25/07/2020 Serpiesphere virtual 5k 21:57 62.0% 7:04
06/06/2020 Serpiesphere virtual 5k 21:57 62.0% 7:04
20/06/2020 Serpiesphere virtual 5k 22:21 60.9% 7:12
11/07/2020 Serpiesphere virtual 5k 22:45 59.8% 7:19
16/05/2020 Serpiesphere virtual 5k 23:02 59.1% 7:25
04/07/2020 Serpiesphere virtual 5k 23:06 58.9% 7:26
23/05/2020 Serpiesphere virtual 5k 23:16 58.5% 7:29
30/05/2020 Serpiesphere virtual 5k 23:33 57.8% 7:35
25/04/2020 Serpiesphere virtual 5k 23:43 57.4% 7:38
04/01/2014 Serpentine Handicap 24:07 77.0% 5:34
09/05/2020 Serpiesphere virtual 5k 24:36 55.3% 7:55
02/04/2011 Serpentine Handicap 24:49 74.1% 5:43
03/04/2010 Serpentine Handicap 24:51 74.0% 5:44
11/08/2012 Serpentine Handicap 24:59 73.8% 5:46
06/02/2016 Serpentine Handicap 25:00 74.6% 5:46
05/03/2011 Serpentine Handicap 25:08 73.2% 5:48
03/07/2010 Serpentine Handicap 25:26 72.3% 5:52
05/10/2013 Serpentine Handicap 25:31 72.8% 5:53
03/08/2013 Serpentine Handicap 25:32 72.5% 5:53
05/02/2011 Serpentine Handicap 25:33 72.0% 5:54
06/03/2010 Serpentine Handicap 25:40 71.6% 5:55
04/07/2009 Serpentine Handicap 25:42 71.5% 5:56
07/03/2009 Serpentine Handicap 26:02 70.5% 6:00
06/02/2010 Serpentine Handicap 26:08 70.3% 6:02
06/07/2019 Serpentine Handicap 26:11 72.5% 6:02
02/01/2016 Serpentine Handicap 26:28 70.5% 6:06
02/01/2010 Serpentine Handicap 27:09 67.7% 6:16
03/12/2011 Serpentine Handicap 27:30 67.1% 6:21
01/11/2008 Serpentine Handicap 28:21 64.8% 6:32
15/08/2010 Summer League 5M 28:31 74.9% 5:42
03/02/2024 Chingford League 5M 29:17 77.7% 5:51
18/09/2022 Ingatestone 5M 29:34 76.4% 5:55
01/05/2011 Supau Sports Drink Cup Race 33:31 71.9% 6:00
30/11/2013 Sri Chinmoy 10k 33:51 80.3% 5:27
04/03/2017 RunThrough Victoria Park 10k 35:49 75.6% 5:46
01/12/2018 Sri Chinmoy 10k 35:50 76.3% 5:46
25/02/2018 Run London Victoria Park 10k 35:50 75.9% 5:46
29/09/2012 Middlesex 10k 35:53 75.4% 5:46
05/09/2010 Middlesex 10k 36:07 74.5% 5:49
01/11/2015 Billericay 10k 36:18 74.3% 5:50
16/11/2014 Southwold 10k 36:20 75.1% 5:51
11/11/2023 Sri Chinmoy 10k 36:28 77.8% 5:52
20/01/2024 Chingford League 5M 36:39 62.1% 7:20
06/09/2009 Middlesex 10k 37:10 72.3% 5:59
25/07/2010 Summer League 10k 37:16 72.1% 6:00
06/06/2010 Summer League 10k 37:38 71.4% 6:03
13/06/2009 Sri Chinmoy 10k 37:44 71.2% 6:04
21/06/2009 Summer League 10k 37:48 71.0% 6:05
02/04/2016 QEOP 10k Series 37:56 71.1% 6:06
24/07/2016 Summer League 10k 38:44 69.6% 6:14
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 40:05 68.7% 6:27
16/07/2017 Summer League 10k 40:38 66.6% 6:32
21/07/2019 Summer League 10k 42:17 64.7% 6:48
24/04/2016 Big Sur 9 Miler 54:53 72.4% 6:06
20/10/2013 Cabbage Patch 10M 58:10 76.6% 5:49
31/07/2010 Reschenseelauf / Giro Lago di Resia, 15.3k 59:03 71.2% 6:13
12/11/2017 Carrera Montagne 15k 59:17 70.0% 6:22
19/01/2020 St Albans Fred Hughes 10M 59:32 75.7% 5:57
17/10/2010 Cabbage Patch 10M 59:45 74.3% 5:58
17/11/2013 St Neots Half Marathon 1:18:09 75.9% 5:58
17/02/2019 Hampton Court Half Marathon 1:19:37 74.5% 6:04
30/11/2014 San Sebastian Half Marathon 1:20:01 74.3% 6:06
26/10/2014 Lucerne Half Marathon 1:20:56 73.5% 6:10
18/07/2010 Milton Keynes Half Marathon 1:21:12 72.9% 6:12
27/02/2011 Tunbridge Wells Half Marathon 1:21:37 72.6% 6:13
28/09/2014 Ealing Half Marathon 1:22:49 71.8% 6:19
08/05/2011 Richmond Ranelagh Half Marathon 1:23:06 71.3% 6:20
10/05/2009 Richmond Ranelagh Half Marathon 1:23:23 71.0% 6:22
16/04/2023 Half Marathon du Lac D'Annecy 1:23:33 72.9% 6:22
01/03/2020 The Big Half 1:23:35 71.4% 6:22
19/10/2008 Cardiff Half Marathon 1:27:57 67.3% 6:42
16/03/2010 La Santa Half Marathon 1:28:22 67.0% 6:44
15/03/2011 La Santa Half Marathon 1:28:28 66.9% 6:45
03/03/2019 Roding Valley Half Marathon 1:28:43 66.9% 6:46
12/03/2023 Brentwood Half Marathon 1:29:05 68.4% 6:48
15/11/2009 Gosport Half Marathon 1:34:37 62.6% 7:13
20/10/2019 Yorkshire Marathon 2:48:28 74.6% 6:25
08/10/2017 Chester Marathon 2:52:10 72.3% 6:34
15/04/2019 Boston Marathon 2:58:37 70.0% 6:49
25/04/2010 London Marathon 2:59:24 69.6% 6:50
29/11/2009 Florence Marathon 3:12:55 64.8% 7:21
14/05/2017 Riga Marathon 3:39:08 56.6% 8:21


Chart 65f92806457fe

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
11/09/2010 Hampstead Hills TT - UpHill 3:04 5:44
06/10/2012 Hampstead Hills TT - UpHill 3:05 5:46
15/05/2010 Hampstead Hills TT - UpHill 3:08 5:52
26/11/2011 Hampstead Hills TT - UpHill 3:11 5:57
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 19:42 8:20
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 20:03 8:29
18/09/2010 Isle of Wight Fell Race - St Boniface Fell 20:56 8:52
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 21:05 8:56
19/09/2009 Isle of Wight Fell Race - St Boniface Fell 21:37 9:09
01/01/2011 Hillforts and Headaches 3M 28:13 9:24
02/12/2017 Metropolitan League 8k (men) 29:26 5:55
05/12/2015 Metropolitan League 8k (men) 29:31 5:56
14/01/2012 Metropolitan League 8k (men) 29:50 6:00
09/10/2010 Metropolitan League 8k (men) 29:51 6:00
09/11/2013 Metropolitan League 8k (men) 30:02 6:02
07/02/2015 Metropolitan League 8k (men) 30:04 6:03
10/10/2015 Metropolitan League 8k (men) 30:27 6:07
07/11/2009 Metropolitan League 8k (men) 30:28 6:08
15/10/2016 Metropolitan League 8k (men) 30:31 6:08
08/11/2014 Metropolitan League 8k (men) 30:42 6:10
11/10/2014 Metropolitan League 8k (men) 30:46 6:11
10/11/2012 Metropolitan League 8k (men) 31:11 6:16
12/11/2016 Metropolitan League 8k (men) 31:13 6:17
14/01/2017 Metropolitan League 8k (men) 31:18 6:18
13/01/2018 Metropolitan League 8k (men) 31:23 6:19
12/11/2011 Metropolitan League 8k (men) 31:34 6:21
10/11/2018 Metropolitan League 8k (men) 32:00 6:26
03/12/2016 Metropolitan League 8k (men) 32:08 6:28
15/12/2012 Metropolitan League 8k (men) 32:16 6:29
14/10/2023 Metropolitan League 8k (men) 32:33 6:33
15/01/2011 Metropolitan League 8k (men) 32:39 6:34
08/12/2012 Ellis Trophy 32:43 5:56
17/12/2011 Metropolitan League 8k (men) 32:49 6:36
08/10/2011 Metropolitan League 8k (men) 33:08 6:40
13/02/2016 Metropolitan League 8k (men) 33:20 6:42
11/02/2012 Metropolitan League 8k (men) 33:43 6:47
07/11/2015 Metropolitan League 8k (men) 35:13 7:05
09/02/2013 Metropolitan League 8k (men) 35:47 7:12
12/02/2011 Metropolitan League 8k (men) 36:01 7:15
16/01/2016 Metropolitan League 8k (men) 36:48 7:24
12/01/2013 Metropolitan League 8k (men) 37:26 7:32
10/01/2015 Metropolitan League 8k (men) 38:01 7:39
20/11/2010 London Championship 10k (men) 40:59 6:36
22/02/2014 English National XC Championship (men) 45:53 6:09
25/02/2012 English National XC Championship (men) 48:15 6:28
19/02/2011 English National XC Championship (men) 48:20 6:29
21/02/2015 English National XC Championship (men) 50:52 6:49
25/02/2017 English National XC Championship (men) 50:54 6:49
23/02/2013 English National XC Championship (men) 52:58 7:06
18/01/2014 Box Hill Fell Race 7.5M 59:43 7:58
21/01/2012 Box Hill Fell Race 7.5M 1:00:11 8:01
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:00:43 8:08
01/12/2013 Pirie 10M 1:01:36 6:10
19/01/2013 Box Hill Fell Race 7.5M 1:01:47 8:14
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:02:47 8:25
18/09/2010 Isle of Wight Fell Race - Ventnor Horseshoe 1:02:50 8:25
06/09/2015 Lingfield Dry Hill 10M 1:03:10 6:19
30/01/2016 Southern Counties XC Championship (men) 1:03:22 6:48
22/01/2011 Box Hill Fell Race 7.5M 1:04:00 8:32
24/01/2015 Southern Counties XC Championship (men) 1:04:08 6:53
16/02/2013 Southern Counties XC Championship (men) 1:04:23 6:54
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:05:03 8:43
30/01/2010 Southern Counties XC Championship (men) 1:05:24 7:01
19/09/2009 Isle of Wight Fell Race - Ventnor Horseshoe 1:05:27 8:47
25/01/2014 Southern Counties XC Championship (men) 1:05:49 7:04
20/01/2018 Box Hill Fell Race 7.5M 1:05:54 8:47
23/01/2016 Box Hill Fell Race 7.5M 1:06:06 8:49
17/01/2015 Box Hill Fell Race 7.5M 1:06:34 8:52
21/01/2017 Box Hill Fell Race 7.5M 1:07:27 8:59
21/10/2012 Chianti Trail 18k 1:17:37 6:56
01/09/2013 Trail della Pianetta Cossatese 1:27:47 8:50
30/04/2017 Heritage Coast Run - 13 miles 1:30:37 6:58
27/09/2015 Isle of Wight Fell Race - Wroxall Round 1:34:02 7:12
19/09/2010 Isle of Wight Fell Race - Wroxall Round 1:38:49 7:34
20/09/2009 Isle of Wight Fell Race - Wroxall Round 1:39:28 7:37
18/09/2011 Isle of Wight Fell Race - Wroxall Round 1:40:48 7:43
16/09/2012 Isle of Wight Fell Race - Wroxall Round 1:48:08 8:17
05/07/2014 Zermatt Half Marathon 2:08:05 9:46
28/06/2015 North Downs Run 30k 2:20:15 7:31
24/06/2012 North Downs Run 30k 2:27:57 7:56
09/08/2015 Sierre-Zinal 31k 3:49:55 11:56

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
04/04/2020 Virtual National Road Relay Championships 17:16
11/03/2011 La Santa Bike TT 41:28
11/03/2015 La Santa Serpie Mini-Tri 54:53
16/03/2011 La Santa Serpie Mini-Tri 54:59
13/03/2013 La Santa Serpie Mini-Tri 55:32
17/03/2010 La Santa Serpie Mini-Tri 56:03
12/03/2014 La Santa Serpie Mini-Tri 56:12
17/07/2011 White Oak Sprint Triathlon 1:29:18
13/09/2009 London Duathlon Half 1:39:37

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
07/06/2017 Javelin 800g Rosenheim League (Eastern div) 18.95m 20.4% 0.00
24/06/2009 Javelin 800g Rosenheim League (Eastern div) 18.80m 19.1% 3.00
10/07/2010 Javelin 800g Southern Mens League Division 3 17.60m 17.9% 0.00
10/07/2010 Javelin 800g Southern Mens League Division 3 17.60m 17.9% 0.00
01/08/2018 Javelin 800g Southern Counties Vets AC League 16.39m 17.9% 0.00
20/06/2016 Javelin 800g Southern Counties Vets AC League 16.29m 17.3% 0.00
27/05/2009 Javelin 800g Rosenheim League (Eastern div) 15.09m 15.3% 0.00
01/09/2012 Javelin 800g Southern Athletics League (div 2) 14.90m 15.4% 0.00
24/06/2019 Javelin 800g Southern Counties Vets AC League 14.90m 16.5% 0.00
04/06/2018 Discus 2kg Southern Counties Vets AC League 14.58m 19.7% 0.00
01/05/2010 Discus 2kg Southern Mens League Division 3 13.62m 18.4% 1.00
16/05/2012 Discus 2kg Rosenheim League (Eastern div) 13.46m 18.2% 0.00
25/05/2016 Discus 2kg Rosenheim League (Eastern div) 13.46m 18.2% 0.00
08/05/2017 Discus 2kg Southern Counties Vets AC League 13.26m 17.9% 0.00
19/06/2017 Hammer 7.26kg Southern Counties Vets AC League 13.19m 15.4% 0.00
18/07/2018 Discus 2kg Rosenheim League (Eastern div) 13.12m 17.7% 0.00
06/06/2018 Javelin 800g Rosenheim League (Eastern div) 12.76m 13.9% 0.00
10/05/2017 Hammer 7.26kg Rosenheim League (Eastern div) 12.73m 14.9% 0.00
21/05/2017 Hammer 7.26kg Southern Athletics League (div 2) 12.38m 14.5% 1.00
14/05/2018 Discus 2kg Southern Counties Vets AC League 12.29m 16.6% 0.00
20/07/2016 Hammer 7.26kg Rosenheim League (Eastern div) 12.15m 14.0% 1.00
18/07/2018 Hammer 7.26kg Rosenheim League (Eastern div) 11.90m 14.1% 0.00
09/05/2018 Hammer 7.26kg Rosenheim League (Eastern div) 11.57m 13.7% 0.00
10/06/2019 Hammer 7.26kg Southern Counties Vets AC League 10.70m 12.9% 4.00
09/07/2016 Hammer 7.26kg Southern Athletics League (div 3) 10.60m 12.2% 0.00
11/07/2009 Discus 2kg Southern Mens League Division 3 10.53m 14.2% 1.00
10/05/2014 Javelin 800g Southern Athletics League (div 3) 9.89m 10.3% 2.00
08/06/2016 Javelin 800g Rosenheim League (Eastern div) 9.88m 10.5% 0.00
20/06/2016 Triple jump Southern Counties Vets AC League 8.40m 46.5% 0.00
19/06/2017 Triple jump Southern Counties Vets AC League 8.15m 45.6% 0.00
23/06/2018 Triple jump Southern Athletics League (div 3) 7.91m 44.8% 0.00
08/06/2016 Shot 7.26kg Rosenheim League (Eastern div) 5.52m 23.9% 0.00
05/06/2010 Shot 7.26kg Southern Mens League Division 3 5.47m 23.7% 1.00
24/06/2009 Shot 7.26kg Rosenheim League (Eastern div) 5.40m 23.4% 0.00
08/05/2017 Shot 7.26kg Southern Counties Vets AC League 5.36m 23.3% 0.00
13/06/2012 Shot 7.26kg Rosenheim League (Eastern div) 5.15m 22.3% 0.00
18/08/2012 Shot 7.26kg Atalanta & Farringdon Trophies Meeting 5.15m 22.3% 2.00
23/05/2018 Shot 7.26kg Rosenheim League (Eastern div) 5.09m 22.2% 0.00
13/07/2019 Shot 7.26kg Southern Athletics League (div 3) 4.62m 20.3% 0.00
08/06/2016 Long jump Rosenheim League (Eastern div) 4.44m 52.1% 0.00
29/04/2017 Long jump Southern Athletics League (div 2) 4.28m 50.8% 2.00
18/07/2018 Long jump Rosenheim League (Eastern div) 4.22m 50.7% 0.00
16/05/2012 Long jump Rosenheim League (Eastern div) 4.10m 46.3% 2.00
05/06/2010 Long jump Southern Mens League Division 3 3.93m 43.9% 1.00
04/06/2018 Long jump Southern Counties Vets AC League 3.92m 47.1% 0.00
13/07/2019 Long jump Southern Athletics League (div 3) 3.86m 46.8% 4.00
22/07/2009 Long jump Rosenheim League (Eastern div) 3.83m 42.8% 0.00
26/06/2010 Long jump Southern Mens League Division 2 3.60m 40.2% 1.00
21/06/2014 Pole vault Southern Athletics League (div 3) 2.20m 36.7% 5.00
24/07/2013 Pole vault Rosenheim League (Eastern div) 2.00m 33.1% 3.00
10/05/2014 Pole vault Southern Athletics League (div 3) 2.00m 33.3% 4.00
20/07/2013 Pole vault Southern Athletics League (div 3) 2.00m 33.1% 5.00
12/07/2014 Pole vault Southern Athletics League (div 3) 2.00m 33.3% 5.00
15/08/2015 Pole vault Southern Athletics League (div 3) 2.00m 33.6% 5.00
23/06/2018 Pole vault Southern Athletics League (div 3) 2.00m 34.7% 5.50
16/04/2016 Pole vault Southern Athletics League (div 3) 2.00m 33.8% 6.00
21/05/2017 Pole vault Southern Athletics League (div 2) 1.95m 33.4% 1.00
17/06/2017 Pole vault Southern Athletics League (div 2) 1.90m 32.5% 3.00
25/04/2015 Pole vault Southern Athletics League (div 3) 1.80m 30.2% 4.00
21/05/2016 Pole vault Southern Athletics League (div 3) 1.80m 30.5% 6.00
15/08/2021 Pole vault Southern Athletics League (div 3) 1.60m 28.8% 0.00
14/07/2012 Pole vault Southern Athletics League (div 2) 1.60m 26.3% 3.00
22/07/2015 Pole vault Rosenheim League (Eastern div) 1.60m 26.8% 3.00
28/04/2018 Pole vault Southern Athletics League (div 3) 1.60m 27.7% 4.00
10/08/2013 High jump Southern Athletics League (div 3) 1.50m 62.8% 3.00
19/05/2012 High jump Southern Athletics League (div 2) 1.45m 60.2% 1.00
09/07/2011 High jump Southern Athletics League (div 2) 1.45m 59.7% 2.00
30/07/2011 High jump Southern Athletics League (div 2) 1.45m 59.7% 3.00
20/07/2013 High jump Southern Athletics League (div 3) 1.45m 60.7% 3.00
30/07/2011 Pole vault Southern Athletics League (div 2) 1.45m 23.6% 4.00
26/05/2010 High jump Rosenheim League (Eastern div) 1.40m 57.1% 0.00
02/05/2009 High jump Southern Mens League Division 3 1.40m 57.1% 2.00
05/06/2010 High jump Southern Mens League Division 3 1.40m 57.1% 2.00
10/07/2010 High jump Southern Mens League Division 3 1.40m 57.1% 2.00
20/08/2011 High jump Southern Athletics League (div 2) 1.40m 58.1% 2.00
10/05/2014 High jump Southern Athletics League (div 3) 1.40m 59.1% 2.00
12/07/2014 High jump Southern Athletics League (div 3) 1.40m 59.1% 2.00
17/06/2017 High jump Southern Athletics League (div 2) 1.40m 60.9% 2.00
19/08/2017 High jump Southern Athletics League (div 2) 1.40m 60.9% 2.00
27/04/2013 High jump Southern Athletics League (div 3) 1.40m 58.6% 3.00
15/06/2013 High jump Southern Athletics League (div 3) 1.40m 58.6% 3.00
21/06/2014 High jump Southern Athletics League (div 3) 1.40m 59.1% 3.00
19/05/2018 High jump Southern Athletics League (div 3) 1.40m 61.4% 3.00
13/08/2014 High jump Rosenheim League Final 1.40m 59.1% 4.00
15/08/2015 High jump Southern Athletics League (div 3) 1.40m 59.8% 4.00
19/04/2014 High jump Southern Athletics League (div 3) 1.40m 59.1% 5.00
06/06/2018 High jump Rosenheim League (Eastern div) 1.40m 61.4% 5.00
30/05/2012 High jump Rosenheim League (Eastern div) 1.35m 56.0% 3.00
25/05/2016 High jump Rosenheim League (Eastern div) 1.35m 58.2% 3.00
22/05/2019 High jump Rosenheim League (Eastern div) 1.35m 59.7% 3.00
25/04/2015 High jump Southern Athletics League (div 3) 1.35m 57.7% 4.00
21/05/2016 High jump Southern Athletics League (div 3) 1.35m 58.2% 4.00
27/05/2009 High jump Rosenheim League (Eastern div) 1.35m 55.1% 5.00
18/08/2012 High jump Atalanta & Farringdon Trophies Meeting 1.35m 56.0% 5.00
16/04/2016 High jump Southern Athletics League (div 3) 1.35m 58.2% 5.00
09/07/2016 High jump Southern Athletics League (div 3) 1.35m 58.2% 5.00
01/08/2018 High jump Southern Counties Vets AC League 1.35m 59.2% 5.00
21/05/2017 High jump Southern Athletics League (div 2) 1.33m 57.8% 1.00
14/07/2018 High jump Southern Athletics League (div 3) 1.33m 58.3% 5.00
11/07/2021 High jump Southern Athletics League (div 3) 1.30m 58.6% 0.00
29/04/2017 High jump Southern Athletics League (div 2) 1.30m 56.5% 1.00
02/08/2014 High jump Southern Athletics League (div 3) 1.30m 54.9% 2.00
23/06/2018 High jump Southern Athletics League (div 3) 1.30m 57.0% 5.00
17/08/2019 High jump Southern Athletics League (div 3) 1.30m 57.5% 5.00
15/08/2021 High jump Southern Athletics League (div 3) 1.20m 54.1% 0.00
20/05/2023 High jump Southern Athletics League (div 2) 1.20m 55.3% 3.00
09/05/2018 Pole vault Rosenheim League (Eastern div) 1.20m 20.8% 4.00
03/07/2013 High jump Rosenheim League (Eastern div) 1.15m 48.1% 0.00
19/04/2014 Pole vault Southern Athletics League (div 3) 1.13m 18.8% 4.00
26/06/2010 Pole vault Southern Mens League Division 2 1.12m 18.2% 1.00
09/06/2012 High jump Southern Athletics League (div 2) 1.10m 45.6% 1.00
09/06/2012 Pole vault Southern Athletics League (div 2) 1.10m 18.1% 1.00
16/05/2009 High jump Southern Mens League Division 3 1.10m 44.9% 2.00
06/06/2009 High jump Southern Mens League Division 3 1.10m 44.9% 2.00
20/08/2011 Pole vault Southern Athletics League (div 2) 1.10m 18.1% 2.00
05/06/2010 Pole vault Southern Mens League Division 3 1.10m 17.9% 3.00
14/07/2012 High jump Southern Athletics League (div 2) 1.10m 45.6% 3.00
18/05/2013 Pole vault Southern Athletics League (div 3) 1.10m 18.2% 3.50
18/05/2013 High jump Southern Athletics League (div 3) 1.10m 46.0% 4.00
15/06/2013 Pole vault Southern Athletics League (div 3) 1.10m 18.2% 4.00
19/05/2018 Pole vault Southern Athletics League (div 3) 1.10m 19.1% 4.00
27/04/2013 Pole vault Southern Athletics League (div 3) 1.10m 18.2% 5.00
11/07/2009 High jump Southern Mens League Division 3 1.00m 40.8% 1.00
26/06/2010 High jump Southern Mens League Division 2 1.00m 40.8% 1.00
01/05/2010 High jump Southern Mens League Division 3 1.00m 40.8% 2.00
09/07/2011 Pole vault Southern Athletics League (div 2) 1.00m 16.3% 3.00
20/06/2015 Pole vault Southern Athletics League (div 3) 1.00m 16.8% 6.00
10/06/2009 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
08/07/2009 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/07/2009 - 4x100m(4) Southern Mens League Division 3 0.00 n/a 0.00
15/05/2010 - 4x100m(2) Southern Mens League Division 3 0.00 n/a 0.00
05/06/2010 - 4x100m(4) Southern Mens League Division 3 0.00 n/a 0.00
05/06/2010 - 4x400m(4) Southern Mens League Division 3 0.00 n/a 0.00
19/05/2012 - 4x100m(1) Southern Athletics League (div 2) 0.00 n/a 0.00
18/08/2012 - 4x200m(3) Atalanta & Farringdon Trophies Meeting 0.00 n/a 0.00
12/06/2013 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
03/07/2013 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
24/07/2013 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/05/2016 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
25/05/2016 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
24/05/2017 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
07/06/2017 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
14/05/2018 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
23/05/2018 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/05/2022 - 4x400m(4) Southern Athletics League (div 3) 0.00 n/a 0.00
24/07/2013 100m Rosenheim League (Eastern div) 14.10 69.4% 0.00
30/05/2012 100m Rosenheim League (Eastern div) 14.20 68.9% 0.00
23/07/2014 100m Rosenheim League (Eastern div) 14.30 68.5% 0.00
08/07/2009 100m Rosenheim League (Eastern div) 14.30 68.5% 1.00
18/07/2018 100m Rosenheim League (Eastern div) 14.59 68.8% 0.00
26/06/2010 100m Southern Mens League Division 2 14.70 66.6% 1.00
24/05/2017 100m Rosenheim League (Eastern div) 14.72 67.7% 0.00
25/05/2016 100m Rosenheim League (Eastern div) 14.93 66.3% 0.00
23/05/2018 100m Rosenheim League (Eastern div) 15.12 66.4% 2.00
09/06/2012 110m hurdles Southern Athletics League (div 2) 25.70 49.6% 2.00
20/08/2011 110m hurdles Southern Athletics League (div 2) 25.90 49.3% 1.00
14/07/2012 110m hurdles Southern Athletics League (div 2) 26.10 48.9% 3.00
21/06/2014 110m hurdles Southern Athletics League (div 3) 26.10 49.2% 3.00
10/05/2014 110m hurdles Southern Athletics League (div 3) 26.90 47.7% 4.00
21/05/2016 110m hurdles Southern Athletics League (div 3) 27.55 46.9% 5.00
18/05/2019 110m hurdles Southern Athletics League (div 3) 27.80 47.7% 5.00
29/04/2017 110m hurdles Southern Athletics League (div 2) 27.90 46.7% 2.00
05/06/2010 110m hurdles Southern Mens League Division 3 28.00 46.1% 1.00
19/05/2018 110m hurdles Southern Athletics League (div 3) 28.08 46.8% 4.00
15/08/2015 110m hurdles Southern Athletics League (div 3) 28.30 45.5% 6.00
11/07/2009 110m hurdles Southern Mens League Division 3 28.40 45.5% 1.00
16/04/2016 110m hurdles Southern Athletics League (div 3) 28.47 45.3% 5.00
21/05/2017 110m hurdles Southern Athletics League (div 2) 28.50 45.7% 2.00
02/08/2014 110m hurdles Southern Athletics League (div 3) 28.60 44.9% 5.00
08/06/2016 200m Rosenheim League (Eastern div) 29.89 67.0% 0.00
07/06/2017 200m Rosenheim League (Eastern div) 30.06 67.2% 3.00
25/04/2015 110m hurdles Southern Athletics League (div 3) 30.50 42.2% 5.00
18/07/2018 200m Rosenheim League (Eastern div) 30.78 66.1% 0.00
10/07/2010 110m hurdles Southern Mens League Division 3 31.30 41.2% 3.00
10/08/2013 - 4x400m(3) Southern Athletics League (div 3) 1:02.70 n/a 0.00
15/05/2010 400m Southern Mens League Division 3 1:03.30 68.2% 3.00
08/07/2009 400m Rosenheim League (Eastern div) 1:03.80 67.7% 3.00
08/06/2016 400m Rosenheim League (Eastern div) 1:03.94 69.6% 0.00
09/06/2012 400m Southern Athletics League (div 2) 1:04.40 67.0% 0.00
23/06/2018 400m Southern Athletics League (div 3) 1:05.60 68.8% 0.00
16/08/2017 400m Rosenheim League Final 1:06.25 67.7% 0.00
11/07/2009 - 4x400m(2) Southern Mens League Division 3 1:06.60 n/a 0.00
26/06/2010 400m Southern Mens League Division 2 1:09.70 62.0% 1.00
20/06/2015 - 4x400m(2) Southern Athletics League (div 3) 1:10.10 n/a 0.00
15/05/2010 - 4x400m(3) Southern Mens League Division 3 1:10.48 n/a 0.00
20/08/2016 - 4x400m(3) Southern Athletics League (div 3) 1:10.50 n/a 0.00
28/04/2018 400m hurdles Southern Athletics League (div 3) 1:15.30 65.8% 5.00
24/05/2017 400m hurdles Rosenheim League (Eastern div) 1:16.34 64.2% 0.00
01/09/2012 400m hurdles Southern Athletics League (div 2) 1:16.40 61.5% 1.00
15/05/2010 400m hurdles Southern Mens League Division 3 1:16.70 61.0% 2.00
15/06/2019 400m hurdles Southern Athletics League (div 3) 1:17.40 64.7% 0.00
23/06/2018 400m hurdles Southern Athletics League (div 3) 1:17.40 64.0% 6.00
27/04/2013 400m hurdles Southern Athletics League (div 3) 1:17.60 60.5% 3.00
18/06/2016 400m hurdles Southern Athletics League (div 3) 1:17.60 62.5% 5.00
21/05/2016 400m hurdles Southern Athletics League (div 3) 1:19.16 61.3% 5.00
11/07/2009 400m hurdles Southern Mens League Division 3 1:19.30 59.0% 1.00
16/04/2016 400m hurdles Southern Athletics League (div 3) 1:19.32 61.1% 6.00
18/05/2019 400m hurdles Southern Athletics League (div 3) 1:19.80 62.7% 5.00
15/06/2013 400m hurdles Southern Athletics League (div 3) 1:20.80 58.1% 3.00
19/04/2014 400m hurdles Southern Athletics League (div 3) 1:21.40 58.3% 5.00
21/05/2011 400m hurdles Southern Athletics League (div 2) 1:21.50 57.4% 4.00
20/08/2011 400m hurdles Southern Athletics League (div 2) 1:22.90 56.4% 1.00
14/07/2012 400m hurdles Southern Athletics League (div 2) 1:23.40 56.1% 3.00
18/05/2013 400m hurdles Southern Athletics League (div 3) 1:24.20 55.8% 3.00
20/05/2023 400m hurdles Southern Athletics League (div 2) 1:24.30 61.8% 3.00
25/04/2015 400m hurdles Southern Athletics League (div 3) 1:26.20 55.7% 5.00
16/07/2022 400m hurdles Southern Athletics League (div 3) 1:30.99 56.7% 5.00
22/05/2022 400m hurdles Southern Athletics League (div 3) 1:34.73 54.4% 6.00
16/07/2022 800m Southern Athletics League (div 3) 2:06.00 85.2% 4.00
10/07/2019 800m Southern Counties Vets AC League 2:17.50 75.9% 5.00
06/06/2016 800m Southern Counties Vets AC League 2:18.50 73.2% 6.00
05/06/2017 800m Southern Counties Vets AC League 2:19.00 73.6% 7.00
07/06/2017 800m Rosenheim League (Eastern div) 2:19.51 73.4% 5.00
12/07/2023 800m Southern Counties Vets AC League 2:19.70 77.5% 7.00
01/08/2018 800m Southern Counties Vets AC League 2:20.60 73.5% 0.00
10/05/2014 800m Southern Athletics League (div 3) 2:21.80 71.3% 3.00
10/06/2009 800m Rosenheim League (Eastern div) 2:23.30 70.6% 0.00
14/07/2018 800m Southern Athletics League (div 3) 2:23.30 72.1% 0.00
27/05/2009 800m Rosenheim League (Eastern div) 2:24.00 70.2% 3.00
13/07/2022 800m Southern Counties Vets AC League 2:24.10 74.5% 5.00
15/05/2010 800m Southern Mens League Division 3 2:25.50 69.5% 4.00
05/06/2023 800m Southern Counties Vets AC League 2:25.50 74.4% 5.00
11/07/2021 800m Southern Athletics League (div 3) 2:27.60 72.1% 0.00
15/08/2021 800m Southern Athletics League (div 3) 2:28.30 71.7% 0.00
20/06/2021 800m Southern Athletics League (div 3) 2:30.48 70.7% 0.00
22/05/2022 800m Southern Athletics League (div 3) 2:39.95 67.1% 3.00
12/06/2022 800m Southern Athletics League (div 3) 2:39.95 67.1% 3.00
09/07/2023 800m Southern Athletics League (div 2) 2:41.10 67.2% 2.00
20/05/2023 800m Southern Athletics League (div 2) 2:46.80 64.9% 3.00
22/08/2018 1500m Rosenheim League Final 4:35.30 77.9% 5.00
23/05/2018 1500m Rosenheim League (Eastern div) 4:36.96 76.9% 5.00
12/06/2013 1500m Rosenheim League (Eastern div) 4:37.40 74.3% 0.00
24/06/2019 1500m Southern Counties Vets AC League 4:38.40 77.1% 5.00
14/05/2018 1500m Southern Counties Vets AC League 4:39.20 76.3% 7.00
24/06/2009 1500m Rosenheim League (Eastern div) 4:39.40 73.7% 4.00
09/05/2018 1500m Rosenheim League (Eastern div) 4:40.99 75.8% 0.00
08/05/2017 1500m Southern Counties Vets AC League 4:41.20 75.2% 0.00
23/07/2014 1500m Rosenheim League (Eastern div) 4:41.60 73.2% 0.00
10/06/2009 1500m Rosenheim League (Eastern div) 4:41.90 73.1% 3.00
20/07/2016 1500m Rosenheim League (Eastern div) 4:42.00 74.6% 0.00
22/05/2019 1500m Rosenheim League (Eastern div) 4:42.50 75.9% 5.00
13/06/2012 1500m Rosenheim League (Eastern div) 4:42.70 72.9% 0.00
26/05/2010 1500m Rosenheim League (Eastern div) 4:44.90 72.3% 3.00
25/05/2016 1500m Rosenheim League (Eastern div) 4:46.52 73.4% 0.00
25/06/2013 1mile Club Championship 1mile 4:50.20 77.3% 0.00
11/05/2016 1500m Rosenheim League (Eastern div) 4:50.70 72.3% 0.00
15/05/2023 1500m Southern Counties Vets AC League 4:50.90 76.0% 4.00
09/07/2011 1500m Southern Athletics League (div 2) 4:51.30 70.7% 0.00
22/07/2009 1500m Rosenheim League (Eastern div) 4:53.48 70.2% 5.00
08/07/2009 1500m Rosenheim League (Eastern div) 4:54.40 70.0% 3.00
08/07/2014 1mile Club Championship 1mile 4:58.20 75.5% 0.00
03/07/2012 1mile Club Championship 1mile 5:00.90 74.3% 0.00
20/06/2021 1500m Southern Athletics League (div 3) 5:04.00 71.6% 0.00
18/08/2012 1mile Atalanta & Farringdon Trophies Meeting 5:04.60 73.4% 4.00
14/07/2009 1mile Club Championship 1mile 5:07.00 72.5%
14/06/2011 1mile Club Championship 1mile 5:15.10 70.8% 0.00
09/06/2012 2000m steeplechase (dry) Southern Athletics League (div 2) 6:44.80 n/a 2.00
17/06/2017 2000m steeplechase Southern Athletics League (div 2) 6:45.37 80.9% 3.00
16/05/2012 2000m steeplechase (dry) Rosenheim League (Eastern div) 6:49.10 n/a 5.00
03/07/2013 2000m steeplechase Rosenheim League (Eastern div) 6:50.00 77.5% 0.00
15/06/2013 2000m steeplechase Southern Athletics League (div 3) 6:50.50 77.4% 5.00
10/08/2013 2000m steeplechase Southern Athletics League (div 3) 6:51.30 77.2% 5.00
19/08/2017 2000m steeplechase Southern Athletics League (div 2) 6:52.50 79.5% 2.00
18/07/2018 2000m steeplechase Rosenheim League (Eastern div) 6:53.58 79.9% 0.00
15/06/2019 2000m steeplechase Southern Athletics League (div 3) 6:53.90 80.4% 0.00
20/08/2016 2000m steeplechase Southern Athletics League (div 3) 6:54.60 79.1% 6.00
09/05/2018 2000m steeplechase Rosenheim League (Eastern div) 6:55.78 79.5% 5.00
18/08/2018 2000m steeplechase Southern Athletics League (div 3) 6:58.40 79.0% 6.00
28/04/2018 2000m steeplechase Southern Athletics League (div 3) 7:00.00 78.7% 6.00
29/04/2017 2000m steeplechase Southern Athletics League (div 2) 7:00.50 78.0% 3.00
04/07/2012 2000m steeplechase (dry) Rosenheim League (Eastern div) 7:01.34 n/a 5.00
01/09/2012 2000m steeplechase Southern Athletics League (div 2) 7:02.10 75.3% 0.00
23/06/2018 2000m steeplechase Southern Athletics League (div 3) 7:03.50 78.0% 0.00
18/06/2016 2000m steeplechase Southern Athletics League (div 3) 7:04.80 76.6% 6.00
21/07/2010 2000m steeplechase Rosenheim League (Eastern div) 7:06.20 74.1% 4.00
02/08/2014 2000m steeplechase Southern Athletics League (div 3) 7:06.90 75.0% 0.00
19/04/2014 2000m steeplechase Southern Athletics League (div 3) 7:08.30 74.8% 4.00
27/04/2013 2000m steeplechase Southern Athletics League (div 3) 7:08.60 74.1% 5.00
11/05/2016 2000m steeplechase Rosenheim League (Eastern div) 7:08.70 75.9% 4.00
25/04/2015 2000m steeplechase Southern Athletics League (div 3) 7:08.80 75.3% 6.00
10/05/2017 2000m steeplechase Rosenheim League (Eastern div) 7:10.21 76.2% 6.00
22/07/2009 2000m steeplechase Rosenheim League (Eastern div) 7:19.13 71.9% 4.00
16/04/2016 2000m steeplechase Southern Athletics League (div 3) 7:20.80 73.8% 6.00
09/07/2011 2000m steeplechase Southern Athletics League (div 2) 7:21.60 71.5% 3.00
21/06/2014 2000m steeplechase Southern Athletics League (div 3) 7:22.30 72.4% 5.00
20/08/2011 2000m steeplechase Southern Athletics League (div 2) 7:26.70 70.5% 2.00
16/07/2022 2000m steeplechase Southern Athletics League (div 3) 7:29.60 75.7% 5.00
22/05/2022 2000m steeplechase Southern Athletics League (div 3) 7:37.13 74.4% 6.00
17/08/2019 2000m steeplechase Southern Athletics League (div 3) 7:38.10 72.7% 6.00
15/08/2021 2000m steeplechase Southern Athletics League (div 3) 7:57.16 70.8% 0.00
09/07/2013 3000m Club Championship 3000m 9:34.80 77.2% 0.00
17/07/2019 3000m Rosenheim League (Eastern div) 9:37.70 79.4% 4.00
19/07/2017 3000m Rosenheim League (Eastern div) 9:38.20 78.2% 2.00
16/08/2017 3000m Rosenheim League Final 9:39.47 78.0% 0.00
12/07/2017 3000m Southern Counties Vets AC League 9:40.50 77.9% 5.00
03/07/2013 3000m Rosenheim League (Eastern div) 9:41.00 76.3% 0.00
10/07/2019 3000m Southern Counties Vets AC League 9:44.50 78.5% 6.00
13/08/2014 3000m Rosenheim League Final 9:47.00 75.8% 0.00
05/07/2016 3000m Club Championship 3000m 9:48.10 76.4% 0.00
13/07/2016 3000m Southern Counties Vets AC League 9:48.50 76.4% 4.00
06/06/2018 3000m Rosenheim League (Eastern div) 9:48.60 77.4% 2.00
12/06/2013 3000m Rosenheim League (Eastern div) 9:48.70 75.3% 0.00
10/06/2019 3000m Southern Counties Vets AC League 9:49.40 77.8% 6.00
01/08/2018 3000m Southern Counties Vets AC League 9:50.00 77.2% 6.00
04/06/2018 3000m Southern Counties Vets AC League 9:50.00 77.2% 7.00
23/05/2018 3000m Rosenheim League (Eastern div) 9:50.86 77.1% 3.00
06/06/2016 3000m Southern Counties Vets AC League 9:51.20 76.0% 4.00
17/08/2010 3000m Club Championship 3000m 9:52.00 74.4% 0.00
23/07/2014 3000m Rosenheim League (Eastern div) 9:53.90 74.9% 0.00
24/05/2017 3000m Rosenheim League (Eastern div) 9:54.87 76.0% 2.00
04/07/2012 3000m Rosenheim League (Eastern div) 9:56.32 74.1% 0.00
25/05/2016 3000m Rosenheim League (Eastern div) 9:57.26 75.3% 0.00
30/05/2012 3000m Rosenheim League (Eastern div) 9:57.40 74.0% 0.00
13/06/2012 3000m Rosenheim League (Eastern div) 9:57.60 74.0% 0.00
11/05/2016 3000m Rosenheim League (Eastern div) 10:02.57 74.6% 0.00
21/07/2010 3000m Rosenheim League (Eastern div) 10:02.70 73.1% 0.00
07/06/2017 3000m Rosenheim League (Eastern div) 10:05.00 74.8% 0.00
11/07/2023 3000m Club Championship 3000m 10:06.80 77.9% 0.00
09/07/2023 3000m Southern Athletics League (div 2) 10:06.80 77.9% 4.00
18/08/2012 3000m Atalanta & Farringdon Trophies Meeting 10:07.60 72.8% 6.00
22/05/2019 3000m Rosenheim League (Eastern div) 10:10.10 75.2% 0.00
26/05/2010 3000m Rosenheim League (Eastern div) 10:10.40 72.1% 0.00
05/06/2023 3000m Southern Counties Vets AC League 10:12.00 77.2% 8.00
10/06/2009 3000m Rosenheim League (Eastern div) 10:13.70 71.7% 0.00
05/06/2017 3000m Southern Counties Vets AC League 10:14.90 73.6% 6.00
12/07/2023 3000m Southern Counties Vets AC League 10:15.20 76.8% 7.00
24/06/2009 3000m Rosenheim League (Eastern div) 10:15.50 71.5% 0.00
22/08/2018 3000m Rosenheim League Final 10:15.50 74.5% 0.00
09/05/2018 3000m Rosenheim League (Eastern div) 10:15.85 73.9% 0.00
27/05/2009 3000m Rosenheim League (Eastern div) 10:16.20 71.4% 4.00
13/07/2022 3000m Southern Counties Vets AC League 10:22.10 75.4% 5.00
24/07/2013 3000m Rosenheim League (Eastern div) 10:28.00 70.6% 2.00
20/07/2016 3000m Rosenheim League (Eastern div) 10:31.70 71.2% 0.00
08/07/2017 3000m steeplechase Southern Athletics League (div 2) 10:32.34 78.8% 4.00
13/06/2022 3000m Southern Counties Vets AC League 10:33.70 74.0% 0.00
13/07/2019 3000m steeplechase Southern Athletics League (div 3) 10:35.10 79.9% 6.00
19/05/2018 3000m steeplechase Southern Athletics League (div 3) 10:36.55 79.0% 6.00
14/07/2012 3000m steeplechase Southern Athletics League (div 2) 10:42.70 73.7% 4.00
20/07/2013 3000m steeplechase Southern Athletics League (div 3) 10:44.00 74.3% 5.00
16/05/2012 3000m Rosenheim League (Eastern div) 10:45.70 68.5% 0.00
18/05/2013 3000m steeplechase Southern Athletics League (div 3) 10:47.00 74.0% 5.00
09/07/2016 3000m steeplechase Southern Athletics League (div 3) 10:50.80 75.8% 6.00
14/07/2018 3000m steeplechase Southern Athletics League (div 3) 10:51.20 77.2% 6.00
12/07/2014 3000m steeplechase Southern Athletics League (div 3) 10:53.14 74.0% 0.00
21/05/2017 3000m steeplechase Southern Athletics League (div 2) 10:56.90 75.8% 3.00
10/05/2014 3000m steeplechase Southern Athletics League (div 3) 10:57.10 73.6% 5.00
05/06/2010 3000m steeplechase Southern Mens League Division 3 10:58.40 71.9% 4.00
18/05/2019 3000m steeplechase Southern Athletics League (div 3) 10:58.50 77.1% 5.00
21/05/2011 3000m steeplechase Southern Athletics League (div 2) 11:01.00 71.7% 3.00
21/05/2016 3000m steeplechase Southern Athletics League (div 3) 11:06.53 74.0% 6.00
11/07/2009 3000m steeplechase Southern Mens League Division 3 11:13.30 70.3% 2.00
20/05/2023 3000m steeplechase Southern Athletics League (div 2) 11:17.70 77.8% 3.00
19/05/2012 3000m steeplechase (dry) Southern Athletics League (div 2) 11:19.10 n/a 3.00
15/05/2010 3000m steeplechase Southern Mens League Division 3 11:20.70 69.6% 3.00
16/05/2009 3000m steeplechase Southern Mens League Division 3 11:39.50 67.7% 3.00
19/06/2017 2000m walk Southern Counties Vets AC League 12:30.60 n/a 7.00
20/06/2016 2000m walk Southern Counties Vets AC League 12:38.30 n/a 6.00
14/05/2018 2000m walk Southern Counties Vets AC League 12:43.40 n/a 7.00
09/07/2023 3000m steeplechase Southern Athletics League (div 2) 12:52.10 68.3% 4.00
08/05/2017 2000m walk Southern Counties Vets AC League 13:09.50 n/a 8.00
24/06/2019 2000m walk Southern Counties Vets AC League 13:40.50 n/a 6.00
15/05/2023 2000m walk Southern Counties Vets AC League 13:52.10 n/a 6.00
20/06/2015 5000m Southern Athletics League (div 3) 16:56.30 75.7% 0.00
12/09/2018 5000m Highgate Harriers Open Meeting 17:04.73 77.0% 0.00
19/04/2014 5000m Southern Athletics League (div 3) 17:07.00 74.6% 5.00
28/08/2016 5000m Southern Counties Vets AC Champs 17:15.79 75.1% 0.00
17/08/2019 5000m Southern Athletics League (div 3) 17:17.10 76.1% 0.00
02/05/2009 5000m Southern Mens League Division 3 17:39.80 71.4% 3.00
22/05/2022 5000m Southern Athletics League (div 3) 18:45.91 71.7% 6.00
12/06/2022 5000m Southern Athletics League (div 3) 18:45.91 71.7% 6.00
16/07/2022 5000m Southern Athletics League (div 3) 18:55.90 71.0% 5.00
30/06/2017 10000m Orion Harrier's Fast Friday 5000m/10,000m 35:21.50 76.6% 0.00
07/09/2016 10000m Vets AC T&F Meeting 35:53.90 75.4% 0.00
02/09/2018 10000m Ladywell 10,000m 36:13.70 75.8% 0.00