Hugh Torry

Club: Serpentine Running Club
Season bests Edit
Runner number: 18429

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/07/2009 Club Championship 1k 2:36 83.7% 4:11
19/07/2008 Club Championship 1k 2:36 83.7% 4:11
29/06/2013 Club Championship 1k 2:38 82.9% 4:14
14/08/2010 Club Championship 1k 2:39 82.1% 4:16
23/06/2012 Club Championship 1k 2:39 82.4% 4:16
30/06/2007 Club Championship 1k 2:40 81.6% 4:17
23/07/2011 Club Championship 1k 2:43 80.4% 4:22
30/06/2018 Club Championship 1k 2:46 82.7% 4:27
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 2:46 84.3% 4:27
17/07/2021 Club Championship 1k 2:47 84.5% 4:29
16/07/2022 Club Championship 1k 2:48 84.8% 4:30
15/07/2023 Club Championship 1k 2:51 84.1% 4:35
04/08/2014 Sri Chinmoy 3x1 Mile Relay 4:41 81.1% 4:41
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 4:51 81.7% 4:51
14/03/2018 La Santa Frank Horwill Memorial Handicap Mile 4:59 78.3% 4:59
23/07/2009 Club Championship 3k 9:04 81.1% 4:52
15/07/2008 Club Championship 3k 9:27 77.7% 5:04
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 9:31 82.2% 5:06
03/07/2007 Club Championship 3k 9:39 76.0% 5:11
07/05/2009 Assembly League Dome/O2 (May '09) 14:17 79.7% 5:10
06/05/2010 Assembly League Dome/O2 (May '10) 14:55 82.0% 5:04
01/07/2013 Sri Chinmoy 5k 15:30 84.6% 4:59
30/06/2011 Club Championship 5k 15:39 83.1% 5:02
30/07/2009 Club Championship 5k 15:41 82.5% 5:03
05/05/2011 Assembly League Dome/O2 15:42 80.1% 5:13
04/07/2013 Assembly League Battersea 5k 15:43 83.5% 5:03
28/06/2012 Club Championship 5k 15:46 82.8% 5:04
04/06/2015 Assembly League Battersea 5k 15:46 84.1% 5:04
20/06/2013 Club Championship 5k 15:48 83.0% 5:05
26/03/2010 Last Friday 5k 15:52 81.7% 5:06
10/06/2013 Sri Chinmoy 5k 15:52 82.7% 5:06
28/12/2012 Last Friday 5k 15:53 82.6% 5:07
16/07/2015 Club Championship 5k 15:53 84.0% 5:07
27/07/2015 Sri Chinmoy 5k 15:59 83.5% 5:09
24/12/2010 Last Friday 5k 15:59 81.3% 5:09
26/08/2010 Club Championship 5k 16:00 81.0% 5:09
26/06/2014 Assembly League Battersea 5k 16:02 82.2% 5:10
30/12/2016 Last Friday 5k 16:02 84.3% 5:10
07/06/2018 Assembly League Battersea 5k 16:03 84.8% 5:10
18/07/2023 Club Championship 5k 16:04 87.8% 5:10
28/12/2018 Last Friday 5k 16:09 84.9% 5:12
26/10/2007 Last Friday 5k 16:11 79.8% 5:12
12/06/2017 Sri Chinmoy 5k 16:11 83.5% 5:12
28/08/2009 Last Friday 5k 16:12 79.8% 5:13
27/10/2017 Last Friday 5k 16:16 83.7% 5:14
01/06/2017 Assembly League Battersea 5k 16:17 83.0% 5:14
03/05/2007 Assembly League Dome/O2 5k 16:18 79.1% 5:15
07/06/2022 Sri Chinmoy 5k 16:20 85.8% 5:15
24/07/2008 Club Championship 5k 16:21 79.0% 5:16
01/05/2008 Assembly League Dome/O2 5k 16:22 78.9% 5:16
02/08/2021 Sri Chinmoy 5k 16:22 85.0% 5:16
21/06/2021 Sri Chinmoy 5k 16:23 84.9% 5:16
01/06/2009 Sri Chinmoy 5k 16:24 78.9% 5:17
02/07/2009 Assembly League Dome/O2 5k 16:25 78.8% 5:17
05/06/2017 Sri Chinmoy 5k 16:25 82.3% 5:17
22/07/2021 Club Championship 5k 16:26 84.6% 5:17
09/08/2020 Serpiesphere virtual 5k 16:26 84.0% 5:17
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 16:26 84.0% 5:17
28/06/2022 Sri Chinmoy 5k 16:28 85.1% 5:18
29/12/2017 Last Friday 5k 16:29 82.6% 5:18
20/04/2014 Isle of Man Easter Running Festival 5k 16:30 79.9% 5:19
26/07/2022 Club Championship 5k 16:30 84.9% 5:19
11/07/2020 Serpiesphere virtual 5k 16:34 83.3% 5:20
04/07/2020 Serpiesphere virtual 5k 16:34 83.3% 5:20
14/06/2021 Sri Chinmoy 5k 16:34 83.9% 5:20
25/07/2019 Club Championship 5k 16:35 82.7% 5:20
27/04/2007 Last Friday 5k 16:36 77.7% 5:21
30/05/2020 Serpiesphere virtual 5k 16:37 83.1% 5:21
25/04/2020 Serpiesphere virtual 5k 16:37 83.1% 5:21
23/05/2020 Serpiesphere virtual 5k 16:38 83.0% 5:21
09/05/2020 Serpiesphere virtual 5k 16:39 82.9% 5:21
27/10/2006 Last Friday 5k 16:39 77.9% 5:21
25/07/2020 Serpiesphere virtual 5k 16:41 82.8% 5:22
06/06/2020 Serpiesphere virtual 5k 16:42 82.7% 5:22
18/07/2020 Serpiesphere virtual 5k 16:44 82.5% 5:23
20/06/2020 Serpiesphere virtual 5k 16:46 82.3% 5:24
27/06/2020 Serpiesphere virtual 5k 16:47 82.3% 5:24
01/08/2020 Serpiesphere virtual 5k 16:48 82.2% 5:24
15/05/2021 Serpentine 5k - test race 16:50 82.6% 5:25
13/06/2020 Serpiesphere virtual 5k 16:53 81.8% 5:26
18/04/2020 Serpiesphere virtual 5k 16:55 81.6% 5:27
12/04/2020 Serpiesphere virtual 5k 16:55 81.6% 5:27
02/05/2020 Serpiesphere virtual 5k 16:57 81.5% 5:27
29/05/2021 Serpentine 5k - test race 16:58 82.0% 5:28
19/07/2007 Club Championship 5k 16:58 76.0% 5:28
16/05/2020 Serpiesphere virtual 5k 17:10 80.4% 5:31
29/12/2006 Last Friday 5k 17:16 75.1% 5:33
04/06/2009 Assembly League Victoria Park 3.5M 18:30 79.4% 5:17
03/05/2018 Assembly League Victoria Park 3.5M 18:30 83.0% 5:17
03/08/2023 Assembly League Victoria Park 3.5M 18:38 85.5% 5:19
02/08/2007 Assembly League Victoria Park 3.5M 18:41 78.4% 5:20
09/06/2022 Assembly League Victoria Park 3.5M 18:58 83.4% 5:25
06/12/2008 Santa Run 6k (Battersea Park) 20:34 76.3% 5:31
02/07/2011 Serpentine Handicap 22:22 82.7% 5:10
11/08/2012 Serpentine Handicap 23:08 80.3% 5:20
07/04/2012 Serpentine Handicap 23:09 80.2% 5:20
01/07/2018 Summer League 5M 27:32 80.2% 5:30
11/05/2008 Coombe Hill 5M 28:03 76.1% 5:37
04/03/2007 London Heathside 5M 28:27 75.0% 5:41
15/05/2011 Great Bristol Run 10k 31:46 85.2% 5:07
08/03/2015 Trafford 10k 32:04 86.1% 5:10
30/05/2011 London 10,000 32:12 84.0% 5:11
08/07/2012 London 10k 32:30 83.6% 5:14
27/05/2012 London 10,000 32:30 83.6% 5:14
05/05/2013 Great Bristol Run 10k 32:45 83.3% 5:16
31/05/2015 Great Bristol Run 10k 32:47 84.2% 5:16
25/05/2015 London 10,000 32:50 84.1% 5:17
03/05/2014 Sri Chinmoy 10k 32:52 83.5% 5:17
06/09/2009 Middlesex 10k 32:55 81.8% 5:18
19/06/2011 Richmond Ranelagh 10k 32:56 82.2% 5:18
27/05/2013 London 10,000 32:57 82.8% 5:18
29/11/2014 Sri Chinmoy 10k 33:01 83.6% 5:19
18/04/2014 Isle of Man Easter Running Festival 10k 33:03 83.0% 5:19
01/07/2012 Regent's Park Summer 10k 33:09 82.0% 5:20
24/06/2012 Summer League 10k 33:20 81.5% 5:22
21/11/2015 Sri Chinmoy 10k 33:21 81.6% 5:22
25/05/2014 London 10,000 33:25 82.1% 5:23
30/09/2018 Middlesex 10k 33:38 81.8% 5:25
24/07/2011 Summer League 10k 33:43 80.3% 5:26
26/07/2009 Summer League 10k 33:45 79.8% 5:26
23/10/2021 Sri Chinmoy 10k 33:46 84.0% 5:26
04/07/2009 Regent's Park Summer 10k 33:49 79.6% 5:26
01/10/2017 Middlesex 10k 33:50 80.8% 5:27
04/10/2009 SEAA 10k 34:01 79.1% 5:28
09/09/2007 Middlesex 10k 34:03 78.9% 5:29
25/07/2010 Summer League 10k 34:10 79.0% 5:30
27/05/2019 London 10,000 34:13 81.0% 5:30
21/06/2009 Summer League 10k 34:19 78.4% 5:31
05/08/2018 Summer League 10k 34:30 79.8% 5:33
26/05/2008 London 10,000 34:53 77.0% 5:37
07/09/2008 Middlesex 10k 34:54 77.0% 5:37
27/07/2008 Summer League 10k 35:13 76.3% 5:40
15/07/2018 Summer League 10k 35:16 78.0% 5:40
22/08/2021 Summer League 10k 35:30 79.3% 5:43
08/10/2006 Nike 10k 35:31 75.9% 5:43
30/07/2023 Summer League 10k 35:37 80.3% 5:44
04/05/2008 Sutton Runners 10k 35:38 75.4% 5:44
17/10/2010 Cabbage Patch 10M 52:45 84.3% 5:16
06/04/2012 Maidenhead Easter 10M 52:46 84.5% 5:17
03/04/2015 Maidenhead Easter 10M 53:36 84.3% 5:22
22/04/2011 Maidenhead Easter 10M 53:47 82.7% 5:23
08/02/2009 Sidcup 10M 54:40 81.2% 5:28
19/10/2014 Cabbage Patch 10M 55:36 81.3% 5:34
02/04/2010 Calder Vale Country 10M 55:43 79.7% 5:34
18/01/2009 St Albans Fred Hughes 10M 56:22 78.7% 5:38
15/10/2023 Cabbage Patch 10M 56:41 83.3% 5:40
20/01/2008 St Albans Fred Hughes 10M 56:43 78.3% 5:40
16/10/2022 Cabbage Patch 10M 56:58 82.2% 5:42
17/10/2021 Cabbage Patch 10M 57:10 81.3% 5:43
21/01/2007 St Albans Fred Hughes 10M 58:40 75.7% 5:52
01/04/2012 Reading Half Marathon 1:09:52 84.9% 5:20
27/02/2011 Tunbridge Wells Half Marathon 1:10:04 84.5% 5:21
22/03/2015 Reading Half Marathon 1:10:10 85.4% 5:21
20/03/2011 Reading Half Marathon 1:10:22 84.2% 5:22
03/03/2013 Bath Half Marathon 1:11:10 83.5% 5:26
26/02/2012 Tunbridge Wells Half Marathon 1:11:26 83.0% 5:27
11/04/2010 Paddock Wood Half Marathon 1:11:47 82.5% 5:28
02/03/2014 Reading Half Marathon 1:11:50 83.1% 5:29
16/11/2014 Gosport Half Marathon 1:12:14 83.0% 5:31
21/02/2016 Wokingham Half Marathon 1:12:16 81.8% 5:31
03/04/2016 Reading Half Marathon 1:12:17 81.7% 5:31
26/11/2017 San Sebastian Half Marathon 1:12:22 82.5% 5:31
21/02/2010 Wokingham Half Marathon 1:12:25 81.8% 5:31
05/03/2017 MK Festival of Running Half Marathon 1:12:27 81.9% 5:32
17/07/2011 Wycombe Half Marathon 1:12:33 81.6% 5:32
19/02/2017 Tunbridge Wells Half Marathon 1:12:42 81.6% 5:33
07/04/2019 Paddock Wood Half Marathon 1:12:57 82.3% 5:34
10/03/2019 The Big Half 1:13:07 82.1% 5:35
30/09/2012 Great Bristol Run HM 1:13:14 81.0% 5:35
02/09/2018 Maidenhead Half Marathon 1:14:21 80.3% 5:40
08/03/2009 MK Festival of Running Half Marathon 1:14:49 79.1% 5:42
30/03/2008 Paddock Wood Half Marathon 1:14:50 79.1% 5:42
04/03/2018 The Big Half 1:14:57 79.6% 5:43
14/10/2012 Great Eastern Run Half Marathon 1:14:59 79.1% 5:43
15/07/2012 Wycombe Half Marathon 1:15:35 78.5% 5:46
04/09/2022 The Big Half 1:15:39 81.2% 5:46
03/09/2023 The Big Half 1:15:41 81.8% 5:46
17/02/2008 Sussex Beacon Half Marathon 1:15:43 78.2% 5:46
14/09/2008 Great Bristol Run HM 1:16:44 77.2% 5:51
15/08/2015 Isle of Coll Half Marathon 1:17:46 75.7% 5:56
04/03/2008 La Santa Half Marathon 1:18:45 75.2% 6:00
20/07/2008 Wycombe Half Marathon 1:20:36 73.5% 6:09
13/03/2007 La Santa Half Marathon 1:20:49 73.3% 6:10
20/03/2005 Bath Half Marathon 1:22:01 72.7% 6:15
12/09/2004 Great Bristol Run HM 1:22:17 72.5% 6:17
03/09/2006 Kent Coastal Half Marathon 1:25:01 70.2% 6:29
16/03/2003 Bath Half Marathon 1:25:45 69.6% 6:32
25/02/2007 Bramley 20M 2:08:25 72.6% 6:25
24/04/2016 London Marathon 2:29:25 83.3% 5:42
22/04/2012 London Marathon 2:32:01 82.2% 5:48
26/04/2015 London Marathon 2:33:22 81.5% 5:51
25/04/2010 London Marathon 2:42:45 76.8% 6:12
26/10/2008 Frankfurt Marathon 2:43:41 76.3% 6:14
26/04/2009 London Marathon 2:44:13 76.1% 6:16
21/04/2013 London Marathon 2:44:20 76.0% 6:16
22/04/2018 London Marathon 2:44:32 76.4% 6:16
15/10/2006 Amsterdam Marathon 2:51:51 73.8% 6:33
15/04/2007 Paris Marathon 2:52:21 72.5% 6:34
04/11/2007 New York Marathon 3:05:02 67.5% 7:03
06/04/2003 Paris Marathon 3:07:17 67.7% 7:08


Chart 6571f8fcf1c52

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/11/2010 Hampstead Hills TT - UpHill 2:49 5:16
04/07/2010 Langdale Gala Fell Race 13:05 6:35
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 17:28 7:24
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 17:28 7:24
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 17:43 7:30
20/09/2008 Isle of Wight Fell Race - St Boniface Fell 17:59 7:37
18/09/2010 Isle of Wight Fell Race - St Boniface Fell 18:56 8:01
10/09/2022 Isle of Wight Fell Race - St Boniface Fell 19:04 8:04
19/09/2009 Isle of Wight Fell Race - St Boniface Fell 19:11 8:07
19/04/2014 Isle of Man Peel Hill Race 3.5M (men) 22:01 6:20
25/06/2021 Orion Harriers Fell Race 23:19 6:59
22/10/2011 Liddiard Trophy (men) 25:27 5:05
24/10/2015 North of the Thames XC (Liddiard Trophy) 5M 25:29 5:06
14/01/2012 Metropolitan League 8k (men) 25:35 5:09
02/12/2017 Metropolitan League 8k (men) 25:52 5:12
05/12/2015 Metropolitan League 8k (men) 25:54 5:13
11/11/2023 Metropolitan League 8k (men) 25:56 5:13
12/12/2009 North of the Thames XC Champs 8k (men) 26:05 5:15
25/10/2014 North of the Thames XC (Liddiard Trophy) 5M 26:12 5:14
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M 26:14 5:15
11/11/2017 Metropolitan League 8k (men) 26:17 5:17
08/10/2011 Metropolitan League 8k (men) 26:18 5:17
09/10/2010 Metropolitan League 8k (men) 26:20 5:18
26/11/2016 Fraternity Cup & Sorority Cup 26:27 5:17
10/10/2015 Metropolitan League 8k (men) 26:28 5:19
22/11/2014 North London XC Championships (men) 26:30 5:18
07/11/2009 Metropolitan League 8k (men) 26:32 5:20
12/11/2011 Metropolitan League 8k (men) 26:42 5:22
14/11/2009 North London XC Championships (men) 26:53 5:23
08/02/2014 Metropolitan League 8k (men) 27:05 5:27
13/11/2021 Metropolitan League 8k (men) 27:12 5:28
09/11/2019 Metropolitan League 8k (men) 27:12 5:28
28/10/2018 Sunday League 5M 27:15 5:29
13/11/2010 Metropolitan League 8k (men) 27:20 5:30
11/10/2014 Metropolitan League 8k (men) 27:26 5:31
15/01/2011 Metropolitan League 8k (men) 27:27 5:31
14/01/2017 Metropolitan League 8k (men) 27:27 5:31
08/11/2014 Metropolitan League 8k (men) 27:28 5:31
15/10/2016 Metropolitan League 8k (men) 27:35 5:33
14/10/2017 Metropolitan League 8k (men) 27:36 5:33
10/11/2012 Metropolitan League 8k (men) 27:39 5:34
03/12/2016 Metropolitan League 8k (men) 27:39 5:34
17/12/2011 Metropolitan League 8k (men) 27:47 5:35
09/02/2008 Metropolitan League 8k (men) 27:50 5:36
09/11/2013 Metropolitan League 8k (men) 27:59 5:38
25/10/2009 Sunday League 5M 28:14 5:41
16/10/2021 Metropolitan League 8k (men) 28:15 5:41
12/11/2022 Metropolitan League 8k (men) 28:15 5:41
12/11/2016 Metropolitan League 8k (men) 28:18 5:42
23/11/2019 Fraternity Cup & Sorority Cup 28:19 5:40
10/10/2009 Metropolitan League 8k (men) 28:21 5:42
20/10/2012 Metropolitan League 8k (men) 28:21 5:42
20/12/2014 Metropolitan League 8k (men) 28:22 5:42
11/10/2008 Metropolitan League 8k (men) 28:23 5:43
13/10/2018 Metropolitan League 8k (men) 28:24 5:43
10/11/2018 Metropolitan League 8k (men) 28:27 5:43
08/02/2020 Metropolitan League 8k (men) 28:28 5:44
11/02/2017 Metropolitan League 8k (men) 28:28 5:44
12/01/2019 Metropolitan League 8k (men) 28:30 5:44
17/01/2009 Metropolitan League 8k (men) 28:36 5:45
28/11/2009 Metropolitan League 8k (men) 28:38 5:46
19/10/2013 Metropolitan League 8k (men) 28:47 5:47
15/12/2012 Metropolitan League 8k (men) 28:50 5:48
12/10/2019 Metropolitan League 8k (men) 28:51 5:48
15/10/2022 Metropolitan League 8k (men) 28:52 5:48
13/01/2018 Metropolitan League 8k (men) 28:55 5:49
15/01/2022 Metropolitan League 8k (men) 28:57 5:49
04/11/2017 North London XC Championships (men) 28:59 5:48
21/12/2013 Metropolitan League 8k (men) 29:16 5:53
14/10/2023 Metropolitan League 8k (men) 29:18 5:54
28/10/2023 North London XC Championships (men) 29:19 5:52
01/12/2018 Metropolitan League 8k (men) 29:20 5:54
11/02/2012 Metropolitan League 8k (men) 29:21 5:54
07/12/2019 Metropolitan League 8k (men) 29:25 5:55
13/10/2007 Metropolitan League 8k (men) 29:28 5:56
13/02/2016 Metropolitan League 8k (men) 29:30 5:56
29/11/2008 Metropolitan League 8k (men) 29:34 5:57
15/11/2008 North London XC Championships (men) 29:37 5:55
21/11/2015 North London XC Championships (men) 29:40 5:56
09/02/2019 Metropolitan League 8k (men) 29:40 5:58
11/01/2020 Metropolitan League 8k (men) 29:45 5:59
30/10/2021 North London Cross Country Championship 29:56 6:01
29/10/2022 North London Cross Country Championship 29:57 6:01
16/12/2007 Sunday League 5M 30:02 6:02
02/12/2023 Metropolitan League 8k (men) 30:10 6:04
12/02/2011 Metropolitan League 8k (men) 30:26 6:07
27/11/2021 Fraternity Cup & Sorority Cup 30:29 6:06
05/12/2009 Ellis Trophy 30:39 5:33
28/10/2006 Metropolitan League 8k (men) 30:58 6:14
09/02/2013 Metropolitan League 8k (men) 31:15 6:17
13/02/2010 Metropolitan League 8k (men) 31:24 6:19
16/01/2016 Metropolitan League 8k (men) 31:44 6:23
12/01/2013 Metropolitan League 8k (men) 32:02 6:27
06/12/2008 Ellis Trophy 32:17 5:51
13/01/2007 Metropolitan League 8k (men) 32:26 6:31
13/02/2011 Sunday League 5M 32:30 6:32
11/01/2014 Metropolitan League 8k (men) 32:45 6:35
14/02/2009 Metropolitan League 8k (men) 32:50 6:36
10/01/2015 Metropolitan League 8k (men) 32:56 6:37
01/12/2007 Ellis Trophy 32:59 5:59
19/01/2008 Metropolitan League 8k (men) 33:35 6:45
16/11/2008 Sunday League 5M 33:36 6:45
20/11/2010 London Championship 10k (men) 33:51 5:27
19/11/2016 London Championship 10k (men) 34:05 5:29
19/11/2011 London Championship 10k (men) 34:19 5:31
13/12/2009 Sunday League 6M 34:59 5:38
21/11/2009 London Championship 10k (men) 35:16 5:40
22/11/2008 London Championship 10k (men) 35:25 5:42
18/11/2017 London Championship 10k (men) 35:53 5:46
10/02/2007 Metropolitan League 8k (men) 36:57 7:26
23/02/2008 English National XC Championship (men) 38:17 5:08
11/12/2021 SEAA Vets XC Championships (V40) 38:18 6:10
08/12/2007 London Championship 10k (men) 38:23 6:11
10/03/2012 Inter-Counties XC Championships (men) 38:57 5:13
05/03/2011 Inter-Counties XC Championships (men) 39:06 5:15
19/02/2011 English National XC Championship (men) 39:18 5:16
16/11/2019 London Championship 10k (men) 39:57 6:26
25/02/2012 English National XC Championship (men) 40:14 5:24
19/11/2022 London Championship 10k (men) 40:17 6:29
07/01/2017 Middlesex XC Championships (men) 40:22 5:25
07/01/2012 Middlesex XC Championships (men) 40:31 5:26
13/03/2010 Inter-Counties XC Championships (men) 40:42 5:27
22/02/2014 English National XC Championship (men) 41:12 5:31
09/01/2016 Middlesex XC Championships (men) 41:26 5:33
23/02/2019 English National XC Championship (men) 41:30 5:34
10/01/2009 Middlesex XC Championships (men) 41:30 5:34
05/01/2019 Middlesex XC Championships (men) 41:57 5:37
12/03/2016 Inter-Counties XC Championships (men) 42:02 5:38
08/01/2011 Middlesex XC Championships (men) 43:01 5:46
18/11/2023 London Championship 10k (men) 43:03 6:56
21/02/2015 English National XC Championship (men) 43:18 5:48
27/02/2010 English National XC Championship (men) 43:41 5:51
21/02/2009 English National XC Championship (men) 43:57 5:54
05/01/2013 Middlesex XC Championships (men) 44:22 5:57
25/02/2017 English National XC Championship (men) 44:29 5:58
23/02/2013 English National XC Championship (men) 46:13 6:12
24/02/2018 English National XC Championship (men) 46:29 6:14
04/01/2020 Middlesex XC Championships (men) 46:53 6:17
27/02/2016 English National XC Championship (men) 47:18 6:21
08/01/2022 Middlesex XC Championships (men) 51:18 6:53
22/02/2020 English National XC Championship (men) 51:20 6:53
26/02/2022 English National XC Championship (men) 51:40 6:56
26/01/2019 Southern Counties XC Championship (men) 51:57 5:34
19/05/2013 Settle Hills Trail 11k 52:23 7:28
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 53:08 7:07
28/01/2012 Southern Counties XC Championship (men) 53:31 5:44
16/02/2013 Southern Counties XC Championship (men) 53:34 5:45
18/01/2014 Box Hill Fell Race 7.5M 53:55 7:11
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 54:09 7:16
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 54:11 7:16
28/01/2023 Southern Counties XC Championship (men) 54:14 5:49
18/09/2010 Isle of Wight Fell Race - Ventnor Horseshoe 54:15 7:16
29/01/2011 Southern Counties XC Championship (men) 54:18 5:49
26/01/2008 Southern Counties XC Championship (men) 54:22 5:50
25/01/2020 Southern Counties XC Championship (men) 54:47 5:53
30/01/2016 Southern Counties XC Championship (men) 55:08 5:55
20/09/2008 Isle of Wight Fell Race - Ventnor Horseshoe 56:22 7:33
19/09/2009 Isle of Wight Fell Race - Ventnor Horseshoe 56:26 7:34
29/01/2022 Southern Counties XC Championship (men) 57:14 6:08
17/01/2015 Box Hill Fell Race 7.5M 57:43 7:42
10/09/2022 Isle of Wight Fell Race - Ventnor Horseshoe 58:26 7:50
23/01/2016 Box Hill Fell Race 7.5M 58:34 7:48
30/11/2014 Pirie 10M 58:38 5:52
21/01/2023 Box Hill Fell Race 7.5M 58:44 7:50
30/01/2010 Southern Counties XC Championship (men) 58:57 6:19
02/12/2018 Pirie 10M 59:11 5:55
18/01/2020 Box Hill Fell Race 7.5M 59:52 7:59
24/01/2009 Southern Counties XC Championship (men) 1:00:03 6:26
22/01/2022 Box Hill Fell Race 7.5M 1:00:40 8:05
21/01/2017 Box Hill Fell Race 7.5M 1:00:52 8:07
20/01/2018 Box Hill Fell Race 7.5M 1:03:12 8:25
09/09/2012 Eridge Park Trail 10M 1:05:43 6:34
16/09/2012 Isle of Wight Fell Race - Wroxall Round 1:21:16 6:14
19/09/2010 Isle of Wight Fell Race - Wroxall Round 1:22:08 6:18
20/09/2009 Isle of Wight Fell Race - Wroxall Round 1:22:28 6:19
27/09/2015 Isle of Wight Fell Race - Wroxall Round 1:22:36 6:20
21/09/2008 Isle of Wight Fell Race - Wroxall Round 1:25:58 6:35
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:26:20 6:37
11/09/2022 Isle of Wight Fell Race - Wroxall Round 1:34:13 7:13
09/07/2011 Ras Yr Aran 10M 1:34:34 9:27
26/06/2016 North Downs Run 30k 2:04:06 6:39
07/10/2012 Red Bull Steeplechase 2:56:24 8:24
06/10/2013 Red Bull Steeplechase 3:12:58 9:11
10/07/2016 Scafell Pike Trail Marathon 4:21:33 9:58
04/12/2021 Coastal Trail Ultra - Dorset 6:08:06 11:09

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
26/07/2008 Greenwich Hills Time Trial 1:56
31/05/2008 Greenwich Hills Time Trial 1:57
30/08/2008 Greenwich Hills Time Trial 1:59
10/05/2009 Morden Park 6n6 45:46
17/03/2018 La Santa Serpie Mini-Tri 53:56
05/03/2008 La Santa Serpie Mini-Tri 54:16
14/03/2007 La Santa Serpie Mini-Tri 57:16
10/02/2008 F3 Dorney Sprint Duathlon 1:10:35
31/10/2010 Jekyll & Hyde Park Hallowe'en Duathlon 1:13:24
28/10/2012 Jekyll & Hyde Park Hallowe'en Duathlon 1:13:58
30/10/2011 Jekyll & Hyde Park Hallowe'en Duathlon 1:15:33
27/10/2013 Jekyll & Hyde Park Hallowe'en Duathlon 1:16:49
03/12/2011 MudMan Duathlon 1:52:17
21/01/2012 WildMan Duathlon 2:01:53
06/03/2010 Clumber Park Classic Duathlon 2:02:46
10/08/2014 Ride London Surrey 86M 3:59:06

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/05/2007 Javelin 800g Rosenheim League (Eastern div) 32.14m 32.6% 6.00
15/05/2010 Javelin 800g Southern Mens League Division 2 29.49m 30.2% 1.00
25/07/2007 Javelin 800g Rosenheim League (Eastern div) 26.97m 27.4% 3.00
26/06/2010 Javelin 800g Southern Mens League Division 2 26.14m 26.8% 3.00
31/07/2010 Javelin 800g Southern Mens League Division 2 23.41m 24.0% 0.00
26/06/2010 Discus 2kg Southern Mens League Division 2 19.71m 26.6% 1.00
22/07/2009 Discus 2kg Rosenheim League (Eastern div) 19.03m 25.7% 0.00
01/05/2010 Hammer 7.26kg Southern Mens League Division 2 15.04m 17.3% 2.00
15/05/2010 Hammer 7.26kg Southern Mens League Division 2 13.95m 16.1% 2.00
14/07/2007 Triple jump Southern Mens League Division 3 10.24m 56.0% 2.00
11/07/2009 Triple jump Southern Mens League Division 1 10.20m 55.8% 1.00
02/06/2007 Triple jump Southern Mens League Division 3 10.03m 54.8% 3.00
10/07/2010 Triple jump Southern Mens League Division 2 9.84m 53.9% 1.00
27/06/2009 Triple jump Southern Mens League Division 1 9.76m 53.4% 1.00
15/05/2010 Triple jump Southern Mens League Division 2 8.84m 48.5% 1.00
26/06/2010 Triple jump Southern Mens League Division 2 8.80m 48.2% 1.00
26/06/2010 Shot 7.26kg Southern Mens League Division 2 6.72m 29.1% 1.00
22/07/2009 Shot 7.26kg Rosenheim League (Eastern div) 6.71m 29.0% 0.00
22/07/2009 Long jump Rosenheim League (Eastern div) 4.54m 50.7% 0.00
15/05/2010 Long jump Southern Mens League Division 2 4.52m 51.0% 2.00
05/05/2007 Long jump Southern Mens League Division 3 4.47m 49.9% 3.00
15/05/2010 High jump Southern Mens League Division 2 1.10m 45.6% 1.00
05/05/2007 - 4x100m(4) Southern Mens League Division 3 0.00 n/a 0.00
02/06/2007 - 4x100m(4) Southern Mens League Division 3 0.00 n/a 0.00
04/07/2007 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
14/07/2007 - 4x100m(2) Southern Mens League Division 3 0.00 n/a 0.00
25/07/2007 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
07/05/2008 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/07/2008 - 4x400m(2) Southern Mens League Division 1 0.00 n/a 0.00
11/07/2009 - 4x400m(2) Southern Mens League Division 1 0.00 n/a 0.00
22/07/2009 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
15/05/2010 - 4x100m(2) Southern Mens League Division 2 0.00 n/a 0.00
04/07/2015 - 4x400m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
15/05/2010 100m Southern Mens League Division 2 12.60 77.7% 1.00
22/07/2009 100m Rosenheim League (Eastern div) 13.38 73.2% 0.00
15/05/2010 200m Southern Mens League Division 2 27.00 71.9% 1.00
11/07/2009 200m Southern Mens League Division 1 28.50 67.8% 1.00
14/07/2007 400m Southern Mens League Division 3 55.70 77.5% 3.00
16/05/2009 400m Southern Mens League Division 1 57.10 75.6% 1.00
28/06/2008 400m Southern Mens League Division 1 57.50 75.1% 1.00
14/07/2007 - 4x400m(1) Southern Mens League Division 3 57.90 n/a 0.00
04/07/2007 400m Rosenheim League (Eastern div) 57.90 74.6% 3.00
07/05/2008 400m Rosenheim League (Eastern div) 59.40 72.7% 0.00
27/06/2009 - 4x400m(4) Southern Mens League Division 1 1:00.60 n/a 0.00
11/07/2009 400m Southern Mens League Division 1 1:01.30 70.4% 1.00
12/07/2008 400m Southern Mens League Division 1 1:01.40 70.3% 3.00
28/04/2012 - 4x400m(4) Southern Athletics League (div 2) 1:04.20 n/a 0.00
14/07/2012 - 4x400m(3) Southern Athletics League (div 2) 1:06.30 n/a 0.00
01/09/2012 - 4x400m(4) Southern Athletics League (div 2) 1:06.70 n/a 0.00
15/05/2010 400m hurdles Southern Mens League Division 2 1:09.10 67.7% 3.00
11/07/2009 400m hurdles Southern Mens League Division 1 1:10.50 66.4% 2.00
10/07/2010 400m hurdles Southern Mens League Division 2 1:14.20 63.0% 2.00
04/07/2007 800m Rosenheim League (Eastern div) 2:05.00 80.9% 6.00
02/08/2008 800m Southern Mens League Division 1 2:05.15 80.8% 1.00
14/07/2007 800m Southern Mens League Division 3 2:05.50 80.6% 5.00
12/07/2008 800m Southern Mens League Division 1 2:06.00 80.2% 5.00
06/07/2008 800m London Heathside Open T&F Meeting 2:06.10 80.2% 0.00
28/06/2008 800m Southern Mens League Division 1 2:07.00 79.6% 3.00
16/05/2009 800m Southern Mens League Division 1 2:07.20 79.5% 3.00
25/07/2007 800m Rosenheim League (Eastern div) 2:08.00 79.0% 5.00
27/06/2009 800m Southern Mens League Division 1 2:11.40 76.9% 1.00
01/07/2015 800m Rosenheim League (Eastern div) 2:11.70 77.7% 0.00
26/06/2010 800m Southern Mens League Division 2 2:16.10 74.3% 2.00
07/06/2008 1500m Southern Mens League Division 1 4:17.30 80.1% 2.00
12/07/2008 1500m Southern Mens League Division 1 4:17.40 80.0% 3.00
02/05/2007 1500m Rosenheim League (Eastern div) 4:24.80 77.8% 0.00
01/09/2012 1500m Southern Athletics League (div 2) 4:26.90 77.2% 1.00
06/07/2008 1500m London Heathside Open T&F Meeting 4:27.30 77.1% 0.00
02/08/2008 1500m Southern Mens League Division 1 4:27.88 76.9% 2.00
23/05/2007 1500m Rosenheim League (Eastern div) 4:28.90 76.6% 5.00
01/07/2015 1500m Rosenheim League (Eastern div) 4:29.29 78.6% 0.00
03/05/2008 1500m Southern Mens League Division 1 4:31.50 75.9% 1.00
15/08/2007 1500m Rosenheim League Final 4:31.60 75.8% 4.00
25/07/2007 1500m Rosenheim League (Eastern div) 4:32.20 75.7% 6.00
27/05/2015 1500m Rosenheim League (Eastern div) 4:35.44 76.5% 0.00
03/07/2012 1mile Club Championship 1mile 4:36.00 81.6% 0.00
14/06/2011 1mile Club Championship 1mile 4:37.30 80.9% 0.00
27/06/2009 1500m Southern Mens League Division 1 4:37.60 74.2% 3.00
14/07/2009 1mile Club Championship 1mile 4:38.00 80.3%
25/06/2013 1mile Club Championship 1mile 4:38.20 81.3% 0.00
10/07/2007 1mile Club Championship 1mile 4:42.00 78.9%
22/07/2008 1mile Club Championship 1mile 4:42.00 79.0%
03/08/2010 1mile Club Championship 1mile 4:42.10 79.3% 0.00
30/06/2015 1mile Club Championship 1mile 4:43.30 80.8% 0.00
03/07/2018 1mile Club Championship 1mile 4:51.20 80.3% 0.00
05/07/2021 1mile Club Championship 1mile 4:51.70 82.0% 0.00
04/07/2023 1mile Club Championship 1mile 4:51.80 83.2% 0.00
04/07/2022 1mile Club Championship 1mile 4:53.20 82.2% 0.00
12/07/2016 1mile Club Championship 1mile 4:54.00 78.4% 0.00
28/04/2012 2000m steeplechase (dry) Southern Athletics League (div 2) 6:31.60 n/a 4.00
27/05/2015 2000m steeplechase Rosenheim League (Eastern div) 6:39.62 82.0% 6.00
03/07/2013 2000m steeplechase Rosenheim League (Eastern div) 6:46.50 79.4% 6.00
01/09/2012 2000m steeplechase Southern Athletics League (div 2) 6:54.00 77.4% 3.00
23/06/2018 2000m steeplechase Southern Athletics League (div 3) 6:59.70 79.9% 6.00
19/06/2012 3000m Club Championship 3000m 9:09.40 81.0% 0.00
16/06/2015 3000m Club Championship 3000m 9:13.20 81.8% 0.00
17/08/2010 3000m Club Championship 3000m 9:14.30 79.8% 0.00
12/07/2011 3000m Club Championship 3000m 9:14.40 80.0% 0.00
05/07/2016 3000m Club Championship 3000m 9:16.30 81.9% 0.00
27/05/2015 3000m Rosenheim League (Eastern div) 9:27.47 79.7% 0.00
09/07/2013 3000m Club Championship 3000m 9:28.20 78.7% 0.00
10/07/2018 3000m Club Championship 3000m 9:30.30 81.0% 0.00
11/07/2022 3000m Club Championship 3000m 9:32.80 83.1% 0.00
12/07/2021 3000m Club Championship 3000m 9:33.10 82.5% 0.00
02/05/2007 3000m Rosenheim League (Eastern div) 9:38.50 76.1% 0.00
23/05/2007 3000m Rosenheim League (Eastern div) 9:45.60 75.1% 3.00
25/07/2007 3000m Rosenheim League (Eastern div) 9:45.90 75.1% 2.00
11/07/2023 3000m Club Championship 3000m 9:48.60 81.5% 0.00
22/07/2009 3000m Rosenheim League (Eastern div) 9:57.72 73.8% 5.00
11/07/2009 3000m steeplechase Southern Mens League Division 1 10:09.10 77.8% 4.00
15/05/2010 3000m steeplechase Southern Mens League Division 2 10:18.40 76.6% 4.00
04/07/2015 3000m steeplechase Southern Athletics League (div 3) 10:18.50 80.5% 5.00
01/05/2010 3000m steeplechase Southern Mens League Division 2 10:18.90 76.5% 5.00
06/06/2009 3000m steeplechase Southern Mens League Division 1 10:26.60 75.6% 5.00
16/05/2009 3000m steeplechase Southern Mens League Division 1 10:28.70 75.3% 5.00
14/07/2012 3000m steeplechase Southern Athletics League (div 2) 10:29.30 76.8% 4.00
31/07/2010 3000m steeplechase Southern Mens League Division 2 10:35.20 74.6% 0.00
27/06/2009 3000m steeplechase Southern Mens League Division 1 10:40.10 74.0% 3.00
10/07/2010 3000m steeplechase Southern Mens League Division 2 10:56.00 72.2% 4.00
02/08/2008 3000m steeplechase Southern Mens League Division 1 10:57.99 72.0% 4.00
10/09/2015 5000m Kent AC Club Championships 15:39.80 82.8% 0.00
15/05/2010 5000m Southern Mens League Division 2 15:58.40 79.4% 5.00
01/05/2010 5000m Southern Mens League Division 2 16:05.00 78.8% 5.00
06/06/2009 5000m Southern Mens League Division 1 16:10.80 78.2% 5.00
31/07/2010 5000m Southern Mens League Division 2 16:24.80 77.2% 0.00
27/06/2009 5000m Southern Mens League Division 1 16:27.00 76.9% 4.00
05/05/2007 5000m Southern Mens League Division 3 16:39.40 75.8% 4.00
03/05/2008 5000m Southern Mens League Division 1 16:45.00 75.4% 2.00
10/07/2010 5000m Southern Mens League Division 2 17:02.70 74.4% 5.00
10/05/2014 10000m Highgate Night of 10,000m 33:47.54 79.6% 0.00
18/08/2012 10000m Herne Hill Harriers Open Meeting 33:51.16 78.7% 0.00