Ian Hall
Club: Serpentine Running Club
Season bests
Runner number: 1131
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
09/05/1998 | Club Championship 1k | 3:07 | 77.6% | 5:01 |
08/05/1999 | Club Championship 1k | 3:14 | 75.4% | 5:12 |
13/03/2013 | La Santa Frank Horwill Memorial Handicap Mile | 7:02 | 65.6% | 7:02 |
16/03/2016 | La Santa Frank Horwill Memorial Handicap Mile | 7:46 | 61.1% | 7:46 |
14/03/2018 | La Santa Frank Horwill Memorial Handicap Mile | 8:01 | 60.3% | 8:01 |
21/07/2008 | Sri Chinmoy 1M | 6:37 | 66.8% | 6:37 |
20/07/2009 | Sri Chinmoy 1M | 7:08 | 62.6% | 7:08 |
06/08/2012 | Sri Chinmoy 3x1 Mile Relay | 6:43 | 68.2% | 6:43 |
25/06/2012 | Sri Chinmoy 3x1 Mile Relay | 6:47 | 67.5% | 6:47 |
04/08/2014 | Sri Chinmoy 3x1 Mile Relay | 6:49 | 68.5% | 6:49 |
25/07/2011 | Sri Chinmoy 3x1 Mile Relay | 6:50 | 66.5% | 6:50 |
26/07/2010 | Sri Chinmoy 3x1 Mile Relay | 6:53 | 65.3% | 6:53 |
20/06/2011 | Sri Chinmoy 3x1 Mile Relay | 7:00 | 64.9% | 7:00 |
10/08/2015 | Sri Chinmoy 3x1 Mile Relay | 7:37 | 61.8% | 7:37 |
18/06/1997 | Club Championship 3k | 10:46 | 74.7% | 5:46 |
30/05/1998 | Club Championship 3k | 11:11 | 72.5% | 6:00 |
19/06/1996 | Club Championship 3k | 11:27 | 69.8% | 6:08 |
15/08/2001 | Club Championship 3k | 11:38 | 71.3% | 6:14 |
26/06/2000 | Club Championship 3k | 11:57 | 68.9% | 6:25 |
15/07/2008 | Club Championship 3k | 12:41 | 68.9% | 6:48 |
26/07/2005 | Club Championship 3k | 12:43 | 67.3% | 6:49 |
03/07/2007 | Club Championship 3k | 12:54 | 67.2% | 6:55 |
27/07/2004 | Club Championship 3k | 13:21 | 63.6% | 7:10 |
06/08/2007 | Sri Chinmoy 3k | 12:23 | 70.0% | 6:38 |
28/07/2008 | Sri Chinmoy 3k | 13:20 | 65.5% | 7:09 |
07/08/2006 | Sri Chinmoy 2M | 13:30 | 69.2% | 6:45 |
25/07/2005 | Sri Chinmoy 2M | 13:37 | 68.0% | 6:48 |
26/06/2006 | Sri Chinmoy 2M | 13:39 | 68.4% | 6:49 |
19/06/2006 | Sri Chinmoy 2M | 13:44 | 68.0% | 6:52 |
27/06/2005 | Sri Chinmoy 2M | 13:49 | 67.0% | 6:54 |
11/07/2005 | Sri Chinmoy 2M | 13:52 | 66.8% | 6:56 |
12/06/2006 | Sri Chinmoy 2M | 13:57 | 67.0% | 6:58 |
20/06/2005 | Sri Chinmoy 2M | 13:58 | 66.3% | 6:59 |
04/07/2005 | Sri Chinmoy 2M | 13:58 | 66.3% | 6:59 |
16/06/2008 | Sri Chinmoy 2M | 14:02 | 67.1% | 7:01 |
09/06/2008 | Sri Chinmoy 2M | 14:05 | 66.9% | 7:02 |
13/06/2005 | Sri Chinmoy 2M | 14:09 | 65.5% | 7:04 |
10/08/2009 | Sri Chinmoy 2M | 14:12 | 66.9% | 7:06 |
11/07/2011 | Sri Chinmoy 2M | 14:28 | 66.8% | 7:14 |
13/07/2009 | Sri Chinmoy 2M | 14:33 | 65.3% | 7:16 |
01/08/2011 | Sri Chinmoy 2M | 14:35 | 66.3% | 7:17 |
15/06/2009 | Sri Chinmoy 2M | 14:39 | 64.9% | 7:19 |
05/07/2004 | Sri Chinmoy 2M | 14:42 | 62.5% | 7:21 |
16/06/2014 | Sri Chinmoy 2M | 14:45 | 67.3% | 7:22 |
14/07/2014 | Sri Chinmoy 2M | 14:45 | 67.3% | 7:22 |
08/06/2009 | Sri Chinmoy 2M | 14:53 | 63.8% | 7:26 |
02/08/2010 | Sri Chinmoy 2M | 14:56 | 64.2% | 7:28 |
28/05/2012 | Sri Chinmoy 2M | 15:03 | 64.8% | 7:31 |
27/06/2011 | Sri Chinmoy 2M | 15:14 | 63.5% | 7:37 |
06/06/2011 | Sri Chinmoy 2M | 15:22 | 62.9% | 7:41 |
02/06/2011 | Assembly League Beckenham 2.9M | 22:01 | 66.5% | 7:35 |
26/06/2014 | Assembly League Battersea 5k | 23:10 | 69.9% | 7:27 |
20/06/2001 | Club Championship 5k | 20:07 | 71.1% | 6:28 |
21/06/2000 | Club Championship 5k | 20:26 | 69.5% | 6:35 |
19/07/2007 | Club Championship 5k | 21:41 | 70.3% | 6:59 |
05/06/2002 | Club Championship 5k | 22:00 | 65.5% | 7:05 |
25/07/2006 | Club Championship 5k | 22:09 | 67.2% | 7:08 |
24/07/2008 | Club Championship 5k | 22:15 | 69.1% | 7:10 |
12/07/2005 | Club Championship 5k | 22:23 | 66.0% | 7:12 |
30/07/2009 | Club Championship 5k | 22:26 | 69.1% | 7:13 |
20/06/2013 | Club Championship 5k | 22:37 | 70.9% | 7:17 |
28/06/2012 | Club Championship 5k | 22:49 | 69.7% | 7:21 |
30/06/2011 | Club Championship 5k | 22:55 | 68.8% | 7:22 |
19/06/2014 | Club Championship 5k | 22:57 | 70.5% | 7:23 |
26/08/2010 | Club Championship 5k | 23:34 | 66.3% | 7:35 |
29/06/2004 | Club Championship 5k | 23:41 | 61.8% | 7:37 |
28/07/2016 | Club Championship 5k | 23:57 | 68.4% | 7:42 |
26/07/2018 | Club Championship 5k | 25:14 | 66.0% | 8:07 |
26/07/2022 | Club Championship 5k | 26:02 | 66.4% | 8:23 |
18/07/2023 | Club Championship 5k | 27:59 | 62.4% | 9:00 |
28/01/2023 | Fulham Palace Parkrun 5k | 28:06 | 62.2% | 9:03 |
08/04/2017 | Hackney Marshes Parkrun 5k | 23:27 | 70.4% | 7:33 |
25/09/1998 | Last Friday 5k | 19:33 | 71.5% | 6:17 |
29/01/1999 | Last Friday 5k | 19:39 | 71.7% | 6:19 |
30/04/1999 | Last Friday 5k | 19:40 | 71.6% | 6:20 |
30/10/1998 | Last Friday 5k | 19:56 | 70.7% | 6:25 |
26/02/1999 | Last Friday 5k | 20:00 | 70.4% | 6:26 |
25/05/2001 | Last Friday 5k | 20:37 | 69.4% | 6:38 |
24/12/1999 | Last Friday 5k | 21:10 | 67.1% | 6:49 |
28/01/2000 | Last Friday 5k | 21:37 | 65.7% | 6:57 |
24/11/2006 | Last Friday 5k | 22:13 | 67.6% | 7:09 |
28/07/2023 | Last Friday 5k | 27:44 | 63.0% | 8:55 |
29/05/2021 | Serpentine 5k - test race | 26:31 | 64.5% | 8:32 |
28/11/2020 | Serpiesphere virtual 5k | 26:01 | 65.7% | 8:22 |
14/11/2020 | Serpiesphere virtual 5k | 26:15 | 65.1% | 8:27 |
17/10/2020 | Serpiesphere virtual 5k | 27:20 | 62.0% | 8:48 |
03/01/2021 | Serpiesphere virtual 5k | 27:31 | 62.1% | 8:51 |
19/09/2020 | Serpiesphere virtual 5k | 27:41 | 61.2% | 8:55 |
30/06/2008 | Sri Chinmoy 5k | 22:07 | 69.5% | 7:07 |
24/06/2013 | Sri Chinmoy 5k | 22:30 | 71.3% | 7:14 |
03/06/2013 | Sri Chinmoy 5k | 22:32 | 71.2% | 7:15 |
10/06/2013 | Sri Chinmoy 5k | 22:56 | 69.9% | 7:23 |
18/06/2012 | Sri Chinmoy 5k | 22:57 | 69.3% | 7:23 |
08/08/2011 | Sri Chinmoy 5k | 22:59 | 68.6% | 7:24 |
04/07/2011 | Sri Chinmoy 5k | 23:00 | 68.6% | 7:24 |
01/07/2013 | Sri Chinmoy 5k | 23:04 | 69.5% | 7:25 |
02/07/2012 | Sri Chinmoy 5k | 23:10 | 68.6% | 7:27 |
02/06/2014 | Sri Chinmoy 5k | 23:14 | 69.7% | 7:29 |
03/08/2009 | Sri Chinmoy 5k | 23:14 | 66.7% | 7:29 |
26/05/2008 | Sri Chinmoy 5k | 23:17 | 66.0% | 7:30 |
14/05/2012 | Sri Chinmoy 5k | 23:23 | 68.0% | 7:31 |
21/07/2014 | Sri Chinmoy 5k | 23:25 | 69.1% | 7:32 |
29/07/2013 | Sri Chinmoy 5k | 23:26 | 68.4% | 7:32 |
29/06/2009 | Sri Chinmoy 5k | 23:29 | 66.0% | 7:33 |
23/05/2011 | Sri Chinmoy 5k | 23:29 | 67.1% | 7:33 |
22/07/2013 | Sri Chinmoy 5k | 23:34 | 68.0% | 7:35 |
09/08/2010 | Sri Chinmoy 5k | 23:35 | 66.3% | 7:35 |
08/08/2016 | Sri Chinmoy 5k | 23:37 | 69.3% | 7:36 |
30/06/2014 | Sri Chinmoy 5k | 23:39 | 68.4% | 7:37 |
28/07/2014 | Sri Chinmoy 5k | 23:51 | 67.8% | 7:40 |
30/10/2010 | Sri Chinmoy 5k | 24:16 | 65.0% | 7:49 |
11/07/2016 | Sri Chinmoy 5k | 24:18 | 67.4% | 7:49 |
18/07/2011 | Sri Chinmoy 5k | 24:26 | 64.5% | 7:52 |
12/06/2017 | Sri Chinmoy 5k | 24:30 | 67.4% | 7:53 |
13/06/2016 | Sri Chinmoy 5k | 24:44 | 66.2% | 7:58 |
19/06/2017 | Sri Chinmoy 5k | 24:46 | 66.7% | 7:58 |
05/06/2017 | Sri Chinmoy 5k | 25:03 | 65.9% | 8:04 |
29/07/2019 | Sri Chinmoy 5k | 25:09 | 66.8% | 8:06 |
07/08/2017 | Sri Chinmoy 5k | 25:12 | 65.5% | 8:07 |
25/06/2018 | Sri Chinmoy 5k | 25:14 | 66.0% | 8:07 |
05/08/2019 | Sri Chinmoy 5k | 25:24 | 66.1% | 8:10 |
11/06/2018 | Sri Chinmoy 5k | 25:27 | 65.4% | 8:11 |
15/07/2019 | Sri Chinmoy 5k | 26:07 | 64.3% | 8:24 |
16/07/2018 | Sri Chinmoy 5k | 26:13 | 63.5% | 8:26 |
31/07/2017 | Sri Chinmoy 5k | 27:02 | 61.1% | 8:42 |
02/08/2007 | Assembly League Victoria Park 3.5M | 23:53 | 72.4% | 6:49 |
04/06/2009 | Assembly League Victoria Park 3.5M | 24:19 | 72.4% | 6:57 |
07/06/2007 | Assembly League Victoria Park 3.5M | 24:35 | 70.4% | 7:01 |
04/08/2005 | Assembly League Victoria Park 3.5M | 24:47 | 67.6% | 7:05 |
05/06/2008 | Assembly League Victoria Park 3.5M | 25:10 | 69.3% | 7:11 |
31/07/2008 | Assembly League Victoria Park 3.5M | 25:20 | 68.9% | 7:14 |
02/06/2005 | Assembly League Victoria Park 3.5M | 25:27 | 65.8% | 7:16 |
13/08/2009 | Assembly League Victoria Park 3.5M | 25:29 | 69.0% | 7:17 |
01/05/2014 | Assembly League Victoria Park 3.5M | 25:38 | 71.7% | 7:19 |
08/08/2013 | Assembly League Victoria Park 3.5M | 26:09 | 69.6% | 7:28 |
07/08/2014 | Assembly League Victoria Park 3.5M | 26:26 | 69.5% | 7:33 |
18/08/2011 | Assembly League Victoria Park 3.5M | 26:29 | 67.6% | 7:34 |
03/06/2004 | Assembly League Victoria Park 3.5M | 26:51 | 61.9% | 7:40 |
05/08/2004 | Assembly League Victoria Park 3.5M | 26:58 | 61.6% | 7:42 |
04/08/2016 | Assembly League Victoria Park 3.5M | 27:23 | 67.7% | 7:49 |
05/05/2016 | Assembly League Victoria Park 3.5M | 27:59 | 66.3% | 8:00 |
03/08/2023 | Assembly League Victoria Park 3.5M | 32:55 | 60.1% | 9:24 |
04/10/1997 | Serpentine Handicap (97-04) | 25:08 | 73.5% | 6:10 |
01/11/1997 | Serpentine Handicap (97-04) | 25:11 | 73.9% | 6:10 |
02/08/1997 | Serpentine Handicap (97-04) | 25:28 | 72.6% | 6:14 |
02/05/1998 | Serpentine Handicap (97-04) | 25:39 | 72.6% | 6:17 |
06/06/1998 | Serpentine Handicap (97-04) | 25:47 | 72.2% | 6:19 |
07/06/1997 | Serpentine Handicap (97-04) | 25:59 | 71.1% | 6:22 |
04/07/1998 | Serpentine Handicap (97-04) | 26:08 | 71.3% | 6:24 |
05/09/1998 | Serpentine Handicap (97-04) | 26:26 | 70.4% | 6:29 |
02/01/1999 | Serpentine Handicap (97-04) | 26:53 | 69.8% | 6:35 |
01/03/1997 | Serpentine Handicap (97-04) | 27:04 | 68.3% | 6:38 |
05/12/1998 | Serpentine Handicap (97-04) | 27:11 | 69.0% | 6:40 |
01/02/1997 | Serpentine Handicap (97-04) | 27:16 | 67.8% | 6:41 |
05/04/1997 | Serpentine Handicap (97-04) | 27:22 | 67.5% | 6:42 |
03/05/1997 | Serpentine Handicap (97-04) | 27:23 | 67.5% | 6:43 |
03/11/2001 | Serpentine Handicap (97-04) | 27:27 | 70.0% | 6:44 |
04/08/2001 | Serpentine Handicap (97-04) | 27:32 | 69.2% | 6:45 |
01/09/2001 | Serpentine Handicap (97-04) | 27:33 | 69.2% | 6:45 |
06/01/2001 | Serpentine Handicap (97-04) | 27:36 | 69.0% | 6:46 |
05/05/2001 | Serpentine Handicap (97-04) | 27:37 | 69.0% | 6:46 |
07/04/2001 | Serpentine Handicap (97-04) | 27:37 | 69.0% | 6:46 |
04/11/2000 | Serpentine Handicap (97-04) | 27:38 | 69.0% | 6:46 |
02/12/2000 | Serpentine Handicap (97-04) | 27:40 | 68.9% | 6:47 |
03/03/2001 | Serpentine Handicap (97-04) | 27:47 | 68.6% | 6:49 |
01/07/2000 | Serpentine Handicap (97-04) | 27:56 | 67.7% | 6:51 |
10/06/2000 | Serpentine Handicap (97-04) | 27:57 | 67.6% | 6:51 |
07/07/2001 | Serpentine Handicap (97-04) | 27:59 | 68.1% | 6:52 |
08/01/2000 | Serpentine Handicap (97-04) | 28:05 | 67.3% | 6:53 |
05/08/2000 | Serpentine Handicap (97-04) | 28:06 | 67.3% | 6:53 |
06/10/2001 | Serpentine Handicap (97-04) | 28:08 | 67.7% | 6:54 |
02/02/2002 | Serpentine Handicap (97-04) | 28:08 | 68.3% | 6:54 |
05/01/2002 | Serpentine Handicap (97-04) | 28:10 | 68.2% | 6:54 |
03/02/2001 | Serpentine Handicap (97-04) | 28:10 | 67.6% | 6:54 |
01/12/2001 | Serpentine Handicap (97-04) | 28:23 | 67.7% | 6:57 |
06/05/2000 | Serpentine Handicap (97-04) | 28:24 | 66.6% | 6:58 |
07/08/2004 | Serpentine Handicap (97-04) | 31:59 | 61.0% | 7:50 |
07/12/1996 | Serpentine Handicap (82-96) | 26:12 | 71.9% | 6:18 |
07/05/1994 | Serpentine Handicap (82-96) | 26:31 | 69.5% | 6:23 |
02/11/1996 | Serpentine Handicap (82-96) | 26:35 | 70.9% | 6:24 |
06/07/1996 | Serpentine Handicap (82-96) | 26:38 | 70.2% | 6:25 |
05/10/1996 | Serpentine Handicap (82-96) | 26:43 | 70.0% | 6:26 |
04/06/1994 | Serpentine Handicap (82-96) | 26:45 | 68.9% | 6:26 |
06/04/1996 | Serpentine Handicap (82-96) | 26:47 | 69.8% | 6:27 |
01/06/1996 | Serpentine Handicap (82-96) | 26:56 | 69.4% | 6:29 |
04/05/1996 | Serpentine Handicap (82-96) | 26:58 | 69.3% | 6:29 |
03/02/1996 | Serpentine Handicap (82-96) | 27:00 | 69.3% | 6:30 |
03/09/1994 | Serpentine Handicap (82-96) | 27:02 | 68.2% | 6:30 |
06/08/1994 | Serpentine Handicap (82-96) | 27:07 | 68.0% | 6:32 |
03/08/1996 | Serpentine Handicap (82-96) | 27:18 | 68.5% | 6:34 |
03/06/1995 | Serpentine Handicap (82-96) | 27:26 | 67.7% | 6:36 |
05/11/1994 | Serpentine Handicap (82-96) | 27:34 | 67.4% | 6:38 |
04/11/1995 | Serpentine Handicap (82-96) | 27:35 | 67.8% | 6:38 |
05/08/1995 | Serpentine Handicap (82-96) | 27:53 | 66.6% | 6:43 |
02/12/1995 | Serpentine Handicap (82-96) | 27:55 | 67.0% | 6:43 |
03/11/2007 | Serpentine Handicap | 30:46 | 71.1% | 7:06 |
04/08/2007 | Serpentine Handicap | 30:47 | 70.5% | 7:06 |
06/10/2007 | Serpentine Handicap | 30:53 | 70.3% | 7:07 |
07/10/2006 | Serpentine Handicap | 30:56 | 68.3% | 7:08 |
05/05/2007 | Serpentine Handicap | 31:02 | 69.9% | 7:10 |
26/05/2007 | Serpentine Handicap | 31:16 | 69.4% | 7:13 |
02/12/2006 | Serpentine Handicap | 31:17 | 68.1% | 7:13 |
07/04/2007 | Serpentine Handicap | 31:17 | 69.4% | 7:13 |
04/11/2006 | Serpentine Handicap | 31:18 | 68.1% | 7:13 |
06/08/2005 | Serpentine Handicap | 31:18 | 67.0% | 7:13 |
08/07/2006 | Serpentine Handicap | 31:22 | 67.4% | 7:14 |
05/11/2005 | Serpentine Handicap | 31:22 | 67.4% | 7:14 |
03/03/2007 | Serpentine Handicap | 31:26 | 69.0% | 7:15 |
04/02/2006 | Serpentine Handicap | 31:29 | 67.1% | 7:16 |
05/07/2008 | Serpentine Handicap | 31:37 | 69.2% | 7:18 |
02/09/2006 | Serpentine Handicap | 31:42 | 66.7% | 7:19 |
03/06/2006 | Serpentine Handicap | 31:45 | 66.6% | 7:19 |
01/10/2005 | Serpentine Handicap | 31:54 | 65.7% | 7:22 |
04/06/2005 | Serpentine Handicap | 31:59 | 65.5% | 7:23 |
05/09/2009 | Serpentine Handicap | 32:01 | 68.9% | 7:23 |
01/09/2007 | Serpentine Handicap | 32:01 | 67.8% | 7:23 |
06/01/2007 | Serpentine Handicap | 32:08 | 67.5% | 7:25 |
03/10/2009 | Serpentine Handicap | 32:10 | 68.6% | 7:25 |
31/05/2008 | Serpentine Handicap | 32:13 | 67.9% | 7:26 |
01/09/2012 | Serpentine Handicap | 32:17 | 70.1% | 7:27 |
05/10/2013 | Serpentine Handicap | 32:23 | 70.5% | 7:28 |
01/08/2009 | Serpentine Handicap | 32:24 | 68.1% | 7:28 |
06/10/2012 | Serpentine Handicap | 32:28 | 69.7% | 7:29 |
06/05/2006 | Serpentine Handicap | 32:32 | 64.9% | 7:30 |
06/04/2013 | Serpentine Handicap | 32:34 | 70.1% | 7:31 |
02/01/2010 | Serpentine Handicap | 32:35 | 68.3% | 7:31 |
01/12/2012 | Serpentine Handicap | 32:38 | 69.9% | 7:32 |
03/12/2005 | Serpentine Handicap | 32:38 | 64.7% | 7:32 |
07/12/2013 | Serpentine Handicap | 32:40 | 70.5% | 7:32 |
07/07/2012 | Serpentine Handicap | 32:41 | 69.2% | 7:32 |
05/05/2012 | Serpentine Handicap | 32:51 | 68.8% | 7:35 |
02/07/2011 | Serpentine Handicap | 32:52 | 68.2% | 7:35 |
07/05/2005 | Serpentine Handicap | 32:53 | 63.7% | 7:35 |
03/11/2012 | Serpentine Handicap | 32:54 | 69.4% | 7:35 |
25/06/2005 | Serpentine Handicap | 32:55 | 63.7% | 7:36 |
06/03/2010 | Serpentine Handicap | 32:56 | 67.6% | 7:36 |
09/06/2012 | Serpentine Handicap | 32:57 | 68.6% | 7:36 |
05/12/2009 | Serpentine Handicap | 32:59 | 67.5% | 7:37 |
11/08/2012 | Serpentine Handicap | 32:59 | 68.6% | 7:37 |
01/06/2013 | Serpentine Handicap | 32:59 | 69.2% | 7:37 |
02/03/2013 | Serpentine Handicap | 33:00 | 69.1% | 7:37 |
31/08/2013 | Serpentine Handicap | 33:01 | 69.1% | 7:37 |
05/11/2011 | Serpentine Handicap | 33:02 | 68.5% | 7:37 |
01/03/2014 | Serpentine Handicap | 33:04 | 69.7% | 7:38 |
30/07/2011 | Serpentine Handicap | 33:09 | 67.6% | 7:39 |
07/11/2009 | Serpentine Handicap | 33:10 | 67.1% | 7:39 |
03/09/2011 | Serpentine Handicap | 33:10 | 67.6% | 7:39 |
07/03/2009 | Serpentine Handicap | 33:15 | 66.3% | 7:40 |
04/04/2009 | Serpentine Handicap | 33:16 | 66.3% | 7:40 |
02/08/2014 | Serpentine Handicap | 33:17 | 69.2% | 7:41 |
02/05/2009 | Serpentine Handicap | 33:22 | 66.1% | 7:42 |
02/04/2005 | Serpentine Handicap | 33:25 | 62.7% | 7:43 |
02/11/2013 | Serpentine Handicap | 33:32 | 68.7% | 7:44 |
04/01/2014 | Serpentine Handicap | 33:35 | 68.6% | 7:45 |
01/10/2011 | Serpentine Handicap | 33:36 | 66.7% | 7:45 |
07/05/2011 | Serpentine Handicap | 33:41 | 66.6% | 7:46 |
04/07/2009 | Serpentine Handicap | 33:43 | 65.4% | 7:47 |
07/01/2012 | Serpentine Handicap | 33:46 | 67.0% | 7:47 |
03/04/2010 | Serpentine Handicap | 33:50 | 65.8% | 7:48 |
06/11/2004 | Serpentine Handicap | 33:50 | 61.9% | 7:48 |
07/06/2014 | Serpentine Handicap | 33:53 | 68.0% | 7:49 |
05/02/2005 | Serpentine Handicap | 33:55 | 61.8% | 7:49 |
02/10/2004 | Serpentine Handicap | 34:09 | 60.9% | 7:53 |
03/09/2016 | Serpentine Handicap | 34:12 | 67.9% | 7:53 |
01/07/2017 | Serpentine Handicap | 34:15 | 68.4% | 7:54 |
01/04/2017 | Serpentine Handicap | 34:25 | 68.0% | 7:56 |
04/06/2011 | Serpentine Handicap | 34:31 | 64.9% | 7:58 |
05/03/2011 | Serpentine Handicap | 34:35 | 64.8% | 7:59 |
04/12/2004 | Serpentine Handicap | 34:40 | 60.5% | 8:00 |
02/07/2016 | Serpentine Handicap | 34:42 | 66.9% | 8:00 |
11/12/2010 | Serpentine Handicap | 34:42 | 64.7% | 8:00 |
02/10/2010 | Serpentine Handicap | 34:58 | 63.6% | 8:04 |
07/01/2017 | Serpentine Handicap | 34:59 | 66.9% | 8:04 |
04/03/2017 | Serpentine Handicap | 35:10 | 66.6% | 8:07 |
04/02/2017 | Serpentine Handicap | 35:11 | 66.6% | 8:07 |
06/06/2009 | Serpentine Handicap | 35:14 | 62.6% | 8:08 |
07/05/2016 | Serpentine Handicap | 35:27 | 65.5% | 8:11 |
07/02/2009 | Serpentine Handicap | 35:29 | 62.2% | 8:11 |
02/09/2017 | Serpentine Handicap | 35:36 | 65.8% | 8:13 |
02/04/2016 | Serpentine Handicap | 35:38 | 65.1% | 8:13 |
05/03/2016 | Serpentine Handicap | 35:39 | 65.1% | 8:13 |
05/10/2019 | Serpentine Handicap | 35:49 | 66.6% | 8:16 |
05/08/2017 | Serpentine Handicap | 35:53 | 65.3% | 8:17 |
01/09/2018 | Serpentine Handicap | 35:56 | 65.8% | 8:17 |
08/01/2011 | Serpentine Handicap | 35:57 | 62.4% | 8:18 |
07/09/2019 | Serpentine Handicap | 35:59 | 66.3% | 8:18 |
04/01/2020 | Serpentine Handicap | 36:01 | 66.8% | 8:19 |
07/04/2018 | Serpentine Handicap | 36:02 | 65.6% | 8:19 |
03/11/2018 | Serpentine Handicap | 36:03 | 66.2% | 8:19 |
06/04/2019 | Serpentine Handicap | 36:07 | 66.0% | 8:20 |
02/03/2019 | Serpentine Handicap | 36:07 | 66.0% | 8:20 |
06/02/2016 | Serpentine Handicap | 36:15 | 64.0% | 8:22 |
01/12/2018 | Serpentine Handicap | 36:17 | 65.7% | 8:22 |
06/01/2018 | Serpentine Handicap | 36:21 | 65.0% | 8:23 |
05/12/2015 | Serpentine Handicap | 36:24 | 63.8% | 8:24 |
02/02/2019 | Serpentine Handicap | 36:31 | 65.3% | 8:25 |
07/12/2019 | Serpentine Handicap | 36:34 | 65.8% | 8:26 |
02/06/2018 | Serpentine Handicap | 36:34 | 64.6% | 8:26 |
02/12/2017 | Serpentine Handicap | 36:39 | 64.5% | 8:27 |
01/02/2020 | Serpentine Handicap | 36:42 | 65.6% | 8:28 |
07/10/2017 | Serpentine Handicap | 36:53 | 63.5% | 8:30 |
03/08/2019 | Serpentine Handicap | 36:58 | 64.5% | 8:32 |
02/01/2016 | Serpentine Handicap | 37:13 | 62.4% | 8:35 |
03/02/2018 | Serpentine Handicap | 37:23 | 63.2% | 8:37 |
04/08/2018 | Serpentine Handicap | 37:23 | 63.2% | 8:37 |
07/07/2018 | Serpentine Handicap | 37:24 | 63.2% | 8:38 |
02/11/2019 | Serpentine Handicap | 37:43 | 63.8% | 8:42 |
03/10/2015 | Serpentine Handicap | 37:44 | 61.0% | 8:42 |
07/11/2015 | Serpentine Handicap | 37:46 | 61.5% | 8:43 |
05/03/2022 | Serpentine Handicap | 38:31 | 63.7% | 8:53 |
13/05/2023 | Serpentine Handicap | 38:53 | 63.8% | 8:58 |
04/06/2022 | Serpentine Handicap | 38:58 | 63.0% | 8:59 |
02/10/2021 | Serpentine Handicap | 39:00 | 62.3% | 9:00 |
03/09/2022 | Serpentine Handicap | 39:11 | 62.6% | 9:02 |
07/05/2022 | Serpentine Handicap | 39:13 | 62.6% | 9:03 |
04/03/2023 | Serpentine Handicap | 39:14 | 63.2% | 9:03 |
02/07/2022 | Serpentine Handicap | 39:15 | 62.5% | 9:03 |
05/09/2015 | Serpentine Handicap | 39:34 | 58.1% | 9:08 |
01/04/2023 | Serpentine Handicap | 39:39 | 62.6% | 9:09 |
04/09/2021 | Serpentine Handicap | 39:59 | 60.8% | 9:13 |
06/07/2019 | Serpentine Handicap | 40:07 | 59.5% | 9:15 |
01/10/2022 | Serpentine Handicap | 40:10 | 61.1% | 9:16 |
05/11/2022 | Serpentine Handicap | 40:19 | 61.5% | 9:18 |
02/09/2023 | Serpentine Handicap | 40:22 | 61.5% | 9:19 |
08/01/2022 | Serpentine Handicap | 40:49 | 60.1% | 9:25 |
03/02/2024 | Serpentine Handicap | 40:52 | 61.5% | 9:26 |
06/04/2024 | Serpentine Handicap | 41:18 | 60.8% | 9:32 |
02/03/2024 | Serpentine Handicap | 41:21 | 60.7% | 9:32 |
02/12/2023 | Serpentine Handicap | 42:16 | 59.4% | 9:45 |
06/01/2024 | Serpentine Handicap | 42:32 | 59.0% | 9:49 |
05/02/2000 | Serpentine Handicap (long course) | 30:47 | 65.5% | 7:06 |
04/03/2000 | Serpentine Handicap (long course) | 31:04 | 64.9% | 7:10 |
01/04/2000 | Serpentine Handicap (long course) | 31:25 | 64.1% | 7:15 |
19/08/2001 | Club Championship 5M | 34:34 | 68.1% | 6:55 |
14/05/2006 | Coombe Hill 5M | 37:55 | 64.7% | 7:35 |
15/05/2005 | Coombe Hill 5M | 37:56 | 64.1% | 7:35 |
08/01/2006 | Fred Lebow Classic 5M | 38:49 | 63.2% | 7:46 |
16/08/2009 | Summer League 5M | 37:31 | 68.3% | 7:30 |
14/08/2011 | Summer League 5M | 38:36 | 67.5% | 7:43 |
10/07/2011 | Summer League 5M | 39:01 | 66.8% | 7:48 |
15/08/2010 | Summer League 5M | 39:57 | 64.7% | 7:59 |
27/03/2010 | Victoria Park Open 5M | 38:19 | 67.5% | 7:40 |
19/04/2014 | Victoria Park Open 5M | 38:32 | 69.5% | 7:42 |
01/10/2006 | Harrow Hill Race 6M | 47:20 | 62.7% | 7:54 |
07/10/2001 | Club Championship 10k | 43:57 | 67.3% | 7:04 |
17/06/2000 | Club Championship 10k | 44:00 | 66.7% | 7:05 |
09/09/2007 | Middlesex 10k | 46:24 | 68.4% | 7:28 |
06/09/2009 | Middlesex 10k | 47:06 | 68.5% | 7:35 |
29/09/2012 | Middlesex 10k | 47:27 | 69.8% | 7:38 |
07/09/2013 | Middlesex 10k | 48:17 | 69.1% | 7:46 |
04/09/2016 | Middlesex 10k | 49:33 | 68.1% | 7:58 |
05/09/2010 | Middlesex 10k | 50:31 | 64.4% | 8:08 |
19/08/2006 | Pride Run 10k | 45:58 | 67.0% | 7:24 |
31/08/1997 | Regent's Park 10k | 39:27 | 72.7% | 6:21 |
30/08/1998 | Regent's Park 10k | 41:23 | 69.8% | 6:40 |
05/02/2006 | Regent's Park 10k | 47:21 | 65.0% | 7:37 |
01/11/2009 | Regent's Park 10k | 50:50 | 64.0% | 8:11 |
02/01/2011 | Regent's Park 10k | 52:57 | 61.9% | 8:31 |
07/09/2014 | Regent's Park Summer 10k | 50:43 | 66.4% | 8:10 |
22/05/2005 | Run Wembley (Sudbury Court) 10k | 48:07 | 63.5% | 7:45 |
18/05/2008 | Run Wembley (Sudbury Court) 10k | 48:33 | 65.9% | 7:49 |
17/05/2009 | Run Wembley (Sudbury Court) 10k | 50:10 | 64.3% | 8:04 |
27/05/2012 | Run Wembley (Sudbury Court) 10k | 51:52 | 63.8% | 8:21 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 52:04 | 58.2% | 8:23 |
17/11/2018 | RunThrough Victoria Park 10k | 53:24 | 65.0% | 8:36 |
07/04/2023 | RunThrough Victoria Park 10k | 59:38 | 60.6% | 9:36 |
29/10/2005 | Sri Chinmoy 10k | 48:20 | 63.7% | 7:47 |
18/07/2009 | Sri Chinmoy 10k | 49:23 | 65.3% | 7:57 |
01/06/2008 | Summer League 10k | 47:52 | 66.8% | 7:42 |
03/06/2007 | Summer League 10k | 48:24 | 65.5% | 7:47 |
18/08/2013 | Summer League 10k | 48:36 | 68.7% | 7:49 |
20/07/2014 | Summer League 10k | 50:21 | 66.9% | 8:06 |
22/07/2012 | Summer League 10k | 50:31 | 65.5% | 8:08 |
24/06/2012 | Summer League 10k | 51:03 | 64.8% | 8:13 |
17/08/2014 | Summer League 10k | 52:12 | 64.5% | 8:24 |
31/05/2009 | Summer League 10k | 52:36 | 61.3% | 8:28 |
26/06/2011 | Summer League 10k | 53:23 | 61.4% | 8:35 |
24/01/2016 | Victoria Park Winter 10K | 52:27 | 64.3% | 8:26 |
21/01/2018 | Victoria Park Winter 10K | 53:45 | 64.0% | 8:39 |
14/10/2001 | RB Kingston Spring Raceday 8.2M | 57:04 | 69.3% | 6:57 |
28/09/1997 | Cabbage Patch 10M | 1:04:51 | 72.9% | 6:29 |
29/09/1996 | Cabbage Patch 10M | 1:08:30 | 68.5% | 6:51 |
24/09/2000 | Cabbage Patch 10M | 1:12:55 | 66.3% | 7:17 |
23/09/2001 | Cabbage Patch 10M | 1:13:28 | 66.4% | 7:21 |
26/09/1999 | Cabbage Patch 10M | 1:13:52 | 65.0% | 7:23 |
14/10/2007 | Cabbage Patch 10M | 1:15:09 | 69.4% | 7:31 |
18/10/2009 | Cabbage Patch 10M | 1:17:49 | 68.2% | 7:47 |
15/10/2006 | Cabbage Patch 10M | 1:17:51 | 65.2% | 7:47 |
21/10/2012 | Cabbage Patch 10M | 1:21:21 | 67.0% | 8:08 |
22/06/2014 | Mersea Round the Island Half Marathon | 2:16:08 | 50.3% | 11:10 |
17/03/1996 | Hillingdon Half Marathon | 1:33:52 | 66.6% | 7:10 |
21/03/1999 | Hillingdon Half Marathon | 1:35:52 | 66.7% | 7:19 |
23/03/1997 | Hillingdon Half Marathon | 1:36:35 | 65.2% | 7:22 |
16/09/2001 | Lake Vyrnwy Half Marathon | 1:35:48 | 67.7% | 7:18 |
21/05/2000 | Richmond Ranelagh Half Marathon | 1:40:01 | 64.4% | 7:38 |
13/05/2001 | Richmond Ranelagh Half Marathon | 1:43:38 | 62.6% | 7:54 |
28/04/2002 | Big Sur Marathon | 4:45:31 | 48.3% | 10:53 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
08/10/2005 | Metropolitan League 8k (men) | 38:04 | 7:39 |
10/11/2007 | Metropolitan League 8k (men) | 38:22 | 7:43 |
07/11/1998 | Metropolitan League 8k (men) | 38:30 | 7:45 |
08/10/2011 | Metropolitan League 8k (men) | 40:54 | 8:14 |
19/02/2000 | Metropolitan League 8k (men) | 41:40 | 8:23 |
28/11/2009 | Metropolitan League 8k (men) | 41:47 | 8:24 |
13/01/2007 | Metropolitan League 8k (men) | 43:22 | 8:43 |
13/02/2010 | Metropolitan League 8k (men) | 47:27 | 9:33 |
12/12/2009 | North of the Thames XC Champs 8k (men) | 38:53 | 7:49 |
23/10/2005 | Sunday League 5M | 39:57 | 8:02 |
24/11/2013 | Sunday League 5M | 40:21 | 8:07 |
08/12/2013 | Sunday League 5M | 41:09 | 8:17 |
23/10/2011 | Sunday League 5M | 41:36 | 8:22 |
10/12/2006 | Sunday League 5M | 41:51 | 8:25 |
25/10/2009 | Sunday League 5M | 41:55 | 8:26 |
16/12/2007 | Sunday League 5M | 42:07 | 8:28 |
21/10/2007 | Sunday League 5M | 42:16 | 8:30 |
18/12/2005 | Sunday League 5M | 42:24 | 8:32 |
02/12/2018 | Sunday League 5M | 45:06 | 9:04 |
10/05/2009 | Bluebell 5M | 42:02 | 8:24 |
03/12/2005 | Ellis Trophy | 45:03 | 8:10 |
19/11/2005 | London Championship 10k (men) | 47:38 | 7:40 |
19/11/2011 | London Championship 10k (men) | 53:40 | 8:38 |
03/02/2007 | Middlesex Vets XC Championship (10k, men) | 49:33 | 7:58 |
21/02/2010 | Sunday League 6M | 1:00:05 | 9:40 |
14/12/1996 | Middlesex XC Championships 11k (men) | 48:10 | 7:03 |
25/02/2006 | English National XC Championship (men) | 1:04:03 | 8:35 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
20/02/2010 | Big Cow Winter Duathlon | 1:10:45 |
31/03/2007 | Big Cow Winter Duathlon | 1:14:25 |
27/01/2007 | Big Cow Winter Duathlon | 1:18:00 |
28/03/2009 | Big Cow Winter Duathlon | 1:19:21 |
24/02/2007 | Big Cow Winter Duathlon | 1:19:59 |
28/09/2008 | Bike Blenheim | 42:53 |
01/07/2007 | British Cyclosportive | 8:38:26 |
18/04/2009 | Ful-On Standard Duathlon | 1:37:18 |
28/04/2013 | Ful-On Standard Duathlon | 1:51:15 |
21/06/2009 | H25/8 Cycling Time Trial | 1:15:50 |
31/10/2004 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:39:45 |
15/10/2017 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:46:16 |
15/03/2016 | La Santa Tabayesco Bike TT | 48:09 |
25/05/2014 | QEOP Duathlon Summer Series | 57:44 |
30/07/2017 | Ride London Surrey 100M | 6:35:52 |
29/07/2018 | Ride London Surrey 100M | 6:42:38 |
10/08/2014 | Ride London Surrey 86M | 6:12:56 |
29/05/2006 | T2 Events Duathlon | 2:47:44 |
04/07/2017 | Velopark Tuesday Tens | 28:26 |
14/07/2015 | Velopark Tuesday Tens | 29:34 |
23/05/2017 | Velopark Tuesday Tens | 29:35 |
20/06/2017 | Velopark Tuesday Tens | 29:51 |
13/06/2017 | Velopark Tuesday Tens | 30:00 |
30/06/2015 | Velopark Tuesday Tens | 30:26 |
23/06/2015 | Velopark Tuesday Tens | 30:27 |
09/05/2017 | Velopark Tuesday Tens | 31:04 |
07/07/2015 | Velopark Tuesday Tens | 31:08 |
26/05/2015 | Velopark Tuesday Tens | 31:11 |
02/06/2015 | Velopark Tuesday Tens | 31:14 |
19/05/2015 | Velopark Tuesday Tens | 31:53 |
12/05/2015 | Velopark Tuesday Tens | 32:00 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
01/07/1998 | 1mile | Club Championship 1mile | 5:41.00 | 71.9% | |
05/06/1996 | 1mile | Club Championship 1mile | 5:48.00 | 69.4% | |
11/07/2001 | 1mile | Club Championship 1mile | 5:55.00 | 71.1% | |
05/07/2000 | 1mile | Club Championship 1mile | 5:52.00 | 70.8% | |
20/07/2006 | 1mile | Club Championship 1mile | 6:15.00 | 69.7% | |
07/07/2004 | 1mile | Club Championship 1mile | 6:49.00 | 62.9% | |
08/07/2014 | 1mile | Club Championship 1mile | 6:57.20 | 66.9% | 0.00 |
10/07/2007 | 1mile | Club Championship 1mile | 6:21.00 | 69.0% |