Ian Hall

Club: Serpentine Running Club
Season bests Edit
Runner number: 1131

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
09/05/1998 Club Championship 1k 3:07 77.6% 5:01
08/05/1999 Club Championship 1k 3:14 75.4% 5:12
18/06/1997 Club Championship 3k 10:46 74.7% 5:46
01/11/1997 Serpentine Handicap (97-04) 25:11 73.9% 6:10
04/10/1997 Serpentine Handicap (97-04) 25:08 73.5% 6:10
28/09/1997 Cabbage Patch 10M 1:04:51 72.9% 6:29
31/08/1997 Regent's Park 10k 39:27 72.7% 6:21
02/05/1998 Serpentine Handicap (97-04) 25:39 72.6% 6:17
02/08/1997 Serpentine Handicap (97-04) 25:28 72.6% 6:14
30/05/1998 Club Championship 3k 11:11 72.5% 6:00
02/08/2007 Assembly League Victoria Park 3.5M 23:53 72.4% 6:49
04/06/2009 Assembly League Victoria Park 3.5M 24:19 72.4% 6:57
06/06/1998 Serpentine Handicap (97-04) 25:47 72.2% 6:19
07/12/1996 Serpentine Handicap (82-96) 26:12 71.9% 6:18
29/01/1999 Last Friday 5k 19:39 71.7% 6:19
01/05/2014 Assembly League Victoria Park 3.5M 25:38 71.7% 7:19
30/04/1999 Last Friday 5k 19:40 71.6% 6:20
25/09/1998 Last Friday 5k 19:33 71.5% 6:17
15/08/2001 Club Championship 3k 11:38 71.3% 6:14
24/06/2013 Sri Chinmoy 5k 22:30 71.3% 7:14
04/07/1998 Serpentine Handicap (97-04) 26:08 71.3% 6:24
03/06/2013 Sri Chinmoy 5k 22:32 71.2% 7:15
07/06/1997 Serpentine Handicap (97-04) 25:59 71.1% 6:22
20/06/2001 Club Championship 5k 20:07 71.1% 6:28
03/11/2007 Serpentine Handicap 30:46 71.1% 7:06
20/06/2013 Club Championship 5k 22:37 70.9% 7:17
02/11/1996 Serpentine Handicap (82-96) 26:35 70.9% 6:24
30/10/1998 Last Friday 5k 19:56 70.7% 6:25
19/06/2014 Club Championship 5k 22:57 70.5% 7:23
07/12/2013 Serpentine Handicap 32:40 70.5% 7:32
04/08/2007 Serpentine Handicap 30:47 70.5% 7:06
05/10/2013 Serpentine Handicap 32:23 70.5% 7:28
05/09/1998 Serpentine Handicap (97-04) 26:26 70.4% 6:29
26/02/1999 Last Friday 5k 20:00 70.4% 6:26
07/06/2007 Assembly League Victoria Park 3.5M 24:35 70.4% 7:01
19/07/2007 Club Championship 5k 21:41 70.3% 6:59
06/10/2007 Serpentine Handicap 30:53 70.3% 7:07
06/07/1996 Serpentine Handicap (82-96) 26:38 70.2% 6:25
06/04/2013 Serpentine Handicap 32:34 70.1% 7:31
01/09/2012 Serpentine Handicap 32:17 70.1% 7:27
05/10/1996 Serpentine Handicap (82-96) 26:43 70.0% 6:26
06/08/2007 Sri Chinmoy 3k 12:23 70.0% 6:38
03/11/2001 Serpentine Handicap (97-04) 27:27 70.0% 6:44
10/06/2013 Sri Chinmoy 5k 22:56 69.9% 7:23
05/05/2007 Serpentine Handicap 31:02 69.9% 7:10
01/12/2012 Serpentine Handicap 32:38 69.9% 7:32
26/06/2014 Assembly League Battersea 5k 23:10 69.9% 7:27
30/08/1998 Regent's Park 10k 41:23 69.8% 6:40
06/04/1996 Serpentine Handicap (82-96) 26:47 69.8% 6:27
02/01/1999 Serpentine Handicap (97-04) 26:53 69.8% 6:35
29/09/2012 Middlesex & Open 10k 47:27 69.8% 7:38
19/06/1996 Club Championship 3k 11:27 69.8% 6:08
28/06/2012 Club Championship 5k 22:49 69.7% 7:21
06/10/2012 Serpentine Handicap 32:28 69.7% 7:29
01/03/2014 Serpentine Handicap 33:04 69.7% 7:38
02/06/2014 Sri Chinmoy 5k 23:14 69.7% 7:29
08/08/2013 Assembly League Victoria Park 3.5M 26:09 69.6% 7:28
07/05/1994 Serpentine Handicap (82-96) 26:31 69.5% 6:23
01/07/2013 Sri Chinmoy 5k 23:04 69.5% 7:25
07/08/2014 Assembly League Victoria Park 3.5M 26:26 69.5% 7:33
30/06/2008 Sri Chinmoy 5k 22:07 69.5% 7:07
19/04/2014 Victoria Park Open 5M 38:32 69.5% 7:42
21/06/2000 Club Championship 5k 20:26 69.5% 6:35
01/06/1996 Serpentine Handicap (82-96) 26:56 69.4% 6:29
14/10/2007 Cabbage Patch 10M 1:15:09 69.4% 7:31
26/05/2007 Serpentine Handicap 31:16 69.4% 7:13
25/05/2001 Last Friday 5k 20:37 69.4% 6:38
07/04/2007 Serpentine Handicap 31:17 69.4% 7:13
03/11/2012 Serpentine Handicap 32:54 69.4% 7:35
04/05/1996 Serpentine Handicap (82-96) 26:58 69.3% 6:29
05/06/2008 Assembly League Victoria Park 3.5M 25:10 69.3% 7:11
08/08/2016 Sri Chinmoy 5k 23:37 69.3% 7:36
14/10/2001 Kingston Breakfast Run 8.2M 57:04 69.3% 6:57
18/06/2012 Sri Chinmoy 5k 22:57 69.3% 7:23
03/02/1996 Serpentine Handicap (82-96) 27:00 69.3% 6:30
02/08/2014 Serpentine Handicap 33:17 69.2% 7:41
04/08/2001 Serpentine Handicap (97-04) 27:32 69.2% 6:45
07/07/2012 Serpentine Handicap 32:41 69.2% 7:32
07/08/2006 Sri Chinmoy 2M 13:30 69.2% 6:45
05/07/2008 Serpentine Handicap 31:37 69.2% 7:18
01/06/2013 Serpentine Handicap 32:59 69.2% 7:37
01/09/2001 Serpentine Handicap (97-04) 27:33 69.2% 6:45
02/03/2013 Serpentine Handicap 33:00 69.1% 7:37
07/09/2013 Middlesex & Open 10k 48:17 69.1% 7:46
21/07/2014 Sri Chinmoy 5k 23:25 69.1% 7:32
31/08/2013 Serpentine Handicap 33:01 69.1% 7:37
30/07/2009 Club Championship 5k 22:26 69.1% 7:13
24/07/2008 Club Championship 5k 22:15 69.1% 7:10
13/08/2009 Assembly League Victoria Park 3.5M 25:29 69.0% 7:17
06/01/2001 Serpentine Handicap (97-04) 27:36 69.0% 6:46
05/12/1998 Serpentine Handicap (97-04) 27:11 69.0% 6:40
03/03/2007 Serpentine Handicap 31:26 69.0% 7:15
05/05/2001 Serpentine Handicap (97-04) 27:37 69.0% 6:46
07/04/2001 Serpentine Handicap (97-04) 27:37 69.0% 6:46
04/11/2000 Serpentine Handicap (97-04) 27:38 69.0% 6:46
04/06/1994 Serpentine Handicap (82-96) 26:45 68.9% 6:26
05/09/2009 Serpentine Handicap 32:01 68.9% 7:23
31/07/2008 Assembly League Victoria Park 3.5M 25:20 68.9% 7:14
15/07/2008 Club Championship 3k 12:41 68.9% 6:48
02/12/2000 Serpentine Handicap (97-04) 27:40 68.9% 6:47
26/06/2000 Club Championship 3k 11:57 68.9% 6:25
05/05/2012 Serpentine Handicap 32:51 68.8% 7:35
30/06/2011 Club Championship 5k 22:55 68.8% 7:22
18/08/2013 Summer League 10k 48:36 68.7% 7:49
02/11/2013 Serpentine Handicap 33:32 68.7% 7:44
09/06/2012 Serpentine Handicap 32:57 68.6% 7:36
02/07/2012 Sri Chinmoy 5k 23:10 68.6% 7:27
08/08/2011 Sri Chinmoy 5k 22:59 68.6% 7:24
04/01/2014 Serpentine Handicap 33:35 68.6% 7:45
03/10/2009 Serpentine Handicap 32:10 68.6% 7:25
03/03/2001 Serpentine Handicap (97-04) 27:47 68.6% 6:49
11/08/2012 Serpentine Handicap 32:59 68.6% 7:37
04/07/2011 Sri Chinmoy 5k 23:00 68.6% 7:24
29/09/1996 Cabbage Patch 10M 1:08:30 68.5% 6:51
03/08/1996 Serpentine Handicap (82-96) 27:18 68.5% 6:34
06/09/2009 Middlesex & Open 10k 47:06 68.5% 7:35
05/11/2011 Serpentine Handicap 33:02 68.5% 7:37
04/08/2014 Sri Chinmoy 3x1 Mile Relay 6:49 68.5% 6:49
26/06/2006 Sri Chinmoy 2M 13:39 68.4% 6:49
30/06/2014 Sri Chinmoy 5k 23:39 68.4% 7:37
29/07/2013 Sri Chinmoy 5k 23:26 68.4% 7:32
28/07/2016 Club Championship 5k 23:57 68.4% 7:42
09/09/2007 Middlesex & Open 10k 46:24 68.4% 7:28
16/08/2009 Summer League 5M 37:31 68.3% 7:30
07/10/2006 Serpentine Handicap 30:56 68.3% 7:08
01/03/1997 Serpentine Handicap (97-04) 27:04 68.3% 6:38
02/01/2010 Serpentine Handicap 32:35 68.3% 7:31
02/02/2002 Serpentine Handicap (97-04) 28:08 68.3% 6:54
06/08/2012 Sri Chinmoy 3x1 Mile Relay 6:43 68.2% 6:43
02/07/2011 Serpentine Handicap 32:52 68.2% 7:35
18/10/2009 Cabbage Patch 10M 1:17:49 68.2% 7:47
03/09/1994 Serpentine Handicap (82-96) 27:02 68.2% 6:30
05/01/2002 Serpentine Handicap (97-04) 28:10 68.2% 6:54
19/08/2001 Club Championship 5M 34:34 68.1% 6:55
02/12/2006 Serpentine Handicap 31:17 68.1% 7:13
01/08/2009 Serpentine Handicap 32:24 68.1% 7:28
07/07/2001 Serpentine Handicap (97-04) 27:59 68.1% 6:52
04/11/2006 Serpentine Handicap 31:18 68.1% 7:13
04/09/2016 Middlesex & Open 10k 49:33 68.1% 7:58
22/07/2013 Sri Chinmoy 5k 23:34 68.0% 7:35
25/07/2005 Sri Chinmoy 2M 13:37 68.0% 6:48
19/06/2006 Sri Chinmoy 2M 13:44 68.0% 6:52
14/05/2012 Sri Chinmoy 5k 23:23 68.0% 7:31
07/06/2014 Serpentine Handicap 33:53 68.0% 7:49
06/08/1994 Serpentine Handicap (82-96) 27:07 68.0% 6:32
31/05/2008 Serpentine Handicap 32:13 67.9% 7:26
03/09/2016 Serpentine Handicap 34:12 67.9% 7:53
28/07/2014 Sri Chinmoy 5k 23:51 67.9% 7:40
04/11/1995 Serpentine Handicap (82-96) 27:35 67.8% 6:38
01/02/1997 Serpentine Handicap (97-04) 27:16 67.8% 6:41
01/09/2007 Serpentine Handicap 32:01 67.8% 7:23
16/09/2001 Lake Vyrnwy Half Marathon 1:35:48 67.7% 7:18
06/10/2001 Serpentine Handicap (97-04) 28:08 67.7% 6:54
04/08/2016 Assembly League Victoria Park 3.5M 27:23 67.7% 7:49
01/07/2000 Serpentine Handicap (97-04) 27:56 67.7% 6:51
03/06/1995 Serpentine Handicap (82-96) 27:26 67.7% 6:36
01/12/2001 Serpentine Handicap (97-04) 28:23 67.7% 6:57
10/06/2000 Serpentine Handicap (97-04) 27:57 67.6% 6:51
03/02/2001 Serpentine Handicap (97-04) 28:10 67.6% 6:54
30/07/2011 Serpentine Handicap 33:09 67.6% 7:39
18/08/2011 Assembly League Victoria Park 3.5M 26:29 67.6% 7:34
03/09/2011 Serpentine Handicap 33:10 67.6% 7:39
24/11/2006 Last Friday 5k 22:13 67.6% 7:09
04/08/2005 Assembly League Victoria Park 3.5M 24:47 67.6% 7:05
06/03/2010 Serpentine Handicap 32:56 67.6% 7:36
05/04/1997 Serpentine Handicap (97-04) 27:22 67.5% 6:42
25/06/2012 Sri Chinmoy 3x1 Mile Relay 6:47 67.5% 6:47
14/08/2011 Summer League 5M 38:36 67.5% 7:43
06/01/2007 Serpentine Handicap 32:08 67.5% 7:25
03/05/1997 Serpentine Handicap (97-04) 27:23 67.5% 6:43
27/03/2010 Victoria Park Open 5M 38:19 67.5% 7:40
05/12/2009 Serpentine Handicap 32:59 67.5% 7:37
11/07/2016 Sri Chinmoy 5k 24:18 67.4% 7:49
05/11/2005 Serpentine Handicap 31:22 67.4% 7:14
08/07/2006 Serpentine Handicap 31:22 67.4% 7:14
05/11/1994 Serpentine Handicap (82-96) 27:34 67.4% 6:38
14/07/2014 Sri Chinmoy 2M 14:45 67.3% 7:22
16/06/2014 Sri Chinmoy 2M 14:45 67.3% 7:22
26/07/2005 Club Championship 3k 12:43 67.3% 6:49
08/01/2000 Serpentine Handicap (97-04) 28:05 67.3% 6:53
05/08/2000 Serpentine Handicap (97-04) 28:06 67.3% 6:53
07/10/2001 Club Championship 10k 43:57 67.3% 7:04
25/07/2006 Club Championship 5k 22:09 67.2% 7:08
03/07/2007 Club Championship 3k 12:54 67.2% 6:55
16/06/2008 Sri Chinmoy 2M 14:02 67.1% 7:01
23/05/2011 Sri Chinmoy 5k 23:29 67.1% 7:33
04/02/2006 Serpentine Handicap 31:29 67.1% 7:16
07/11/2009 Serpentine Handicap 33:10 67.1% 7:39
24/12/1999 Last Friday 5k 21:10 67.1% 6:49
27/06/2005 Sri Chinmoy 2M 13:49 67.0% 6:54
21/10/2012 Cabbage Patch 10M 1:21:21 67.0% 8:08
02/12/1995 Serpentine Handicap (82-96) 27:55 67.0% 6:43
07/01/2012 Serpentine Handicap 33:46 67.0% 7:47
19/08/2006 London Pride Run 10k 45:58 67.0% 7:24
12/06/2006 Sri Chinmoy 2M 13:57 67.0% 6:58
06/08/2005 Serpentine Handicap 31:18 67.0% 7:13
10/08/2009 Sri Chinmoy 2M 14:12 66.9% 7:06
09/06/2008 Sri Chinmoy 2M 14:05 66.9% 7:02
20/07/2014 Summer League 10k 50:21 66.9% 8:06
02/07/2016 Serpentine Handicap 34:42 66.9% 8:00
11/07/2011 Sri Chinmoy 2M 14:28 66.8% 7:14
01/06/2008 Summer League 10k 47:52 66.8% 7:42
10/07/2011 Summer League 5M 39:01 66.8% 7:48
11/07/2005 Sri Chinmoy 2M 13:52 66.8% 6:56
21/07/2008 Sri Chinmoy 1M 6:37 66.8% 6:37
01/10/2011 Serpentine Handicap 33:36 66.7% 7:45
03/08/2009 Sri Chinmoy 5k 23:14 66.7% 7:29
17/06/2000 Club Championship 10k 44:00 66.7% 7:05
21/03/1999 Hillingdon Half Marathon 1:35:52 66.7% 7:19
02/09/2006 Serpentine Handicap 31:42 66.7% 7:19
17/03/1996 Hillingdon Half Marathon 1:33:52 66.6% 7:10
05/08/1995 Serpentine Handicap (82-96) 27:53 66.6% 6:43
06/05/2000 Serpentine Handicap (97-04) 28:24 66.6% 6:58
07/05/2011 Serpentine Handicap 33:41 66.6% 7:46
03/06/2006 Serpentine Handicap 31:45 66.6% 7:19
02/06/2011 Assembly League Beckenham 2.9M 22:01 66.5% 7:35
25/07/2011 Sri Chinmoy 3x1 Mile Relay 6:50 66.5% 6:50
07/09/2014 Regent's Park Summer 10k 50:43 66.4% 8:10
23/09/2001 Cabbage Patch 10M 1:13:28 66.4% 7:21
07/03/2009 Serpentine Handicap 33:15 66.3% 7:40
24/09/2000 Cabbage Patch 10M 1:12:55 66.3% 7:17
26/08/2010 Club Championship 5k 23:34 66.3% 7:35
04/07/2005 Sri Chinmoy 2M 13:58 66.3% 6:59
20/06/2005 Sri Chinmoy 2M 13:58 66.3% 6:59
04/04/2009 Serpentine Handicap 33:16 66.3% 7:40
09/08/2010 Sri Chinmoy 5k 23:35 66.3% 7:35
01/08/2011 Sri Chinmoy 2M 14:35 66.3% 7:17
05/05/2016 Assembly League Victoria Park 3.5M 27:59 66.3% 8:00
13/06/2016 Sri Chinmoy 5k 24:44 66.2% 7:58
02/05/2009 Serpentine Handicap 33:22 66.1% 7:42
29/06/2009 Sri Chinmoy 5k 23:29 66.0% 7:33
26/05/2008 Sri Chinmoy 5k 23:17 66.0% 7:30
12/07/2005 Club Championship 5k 22:23 66.0% 7:12
18/05/2008 Run Wembley (Sudbury Court) 10k 48:33 65.9% 7:49
02/06/2005 Assembly League Victoria Park 3.5M 25:27 65.8% 7:16
03/04/2010 Serpentine Handicap 33:50 65.8% 7:48
01/10/2005 Serpentine Handicap 31:54 65.7% 7:22
28/01/2000 Last Friday 5k 21:37 65.7% 6:57
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 7:02 65.6% 7:02
03/06/2007 Summer League 10k 48:24 65.5% 7:47
04/06/2005 Serpentine Handicap 31:59 65.5% 7:23
22/07/2012 Summer League 10k 50:31 65.5% 8:08
28/07/2008 Sri Chinmoy 3k 13:20 65.5% 7:09
05/06/2002 Club Championship 5k 22:00 65.5% 7:05
07/05/2016 Serpentine Handicap 35:27 65.5% 8:11
13/06/2005 Sri Chinmoy 2M 14:09 65.5% 7:04
05/02/2000 Serpentine Handicap (long course) 30:47 65.5% 7:06
04/07/2009 Serpentine Handicap 33:43 65.4% 7:47
13/07/2009 Sri Chinmoy 2M 14:33 65.3% 7:16
18/07/2009 Sri Chinmoy 10k 49:23 65.3% 7:57
26/07/2010 Sri Chinmoy 3x1 Mile Relay 6:53 65.3% 6:53
23/03/1997 Hillingdon Half Marathon 1:36:35 65.2% 7:22
15/10/2006 Cabbage Patch 10M 1:17:51 65.2% 7:47
02/04/2016 Serpentine Handicap 35:38 65.1% 8:13
05/03/2016 Serpentine Handicap 35:39 65.1% 8:13
05/02/2006 Regent's Park 10k 47:21 65.0% 7:37
26/09/1999 Cabbage Patch 10M 1:13:52 65.0% 7:23
30/10/2010 Sri Chinmoy 5k 24:16 65.0% 7:49
06/05/2006 Serpentine Handicap 32:32 64.9% 7:30
04/06/2011 Serpentine Handicap 34:31 64.9% 7:58
20/06/2011 Sri Chinmoy 3x1 Mile Relay 7:00 64.9% 7:00
15/06/2009 Sri Chinmoy 2M 14:39 64.9% 7:19
04/03/2000 Serpentine Handicap (long course) 31:04 64.9% 7:10
24/06/2012 Summer League 10k 51:03 64.8% 8:13
05/03/2011 Serpentine Handicap 34:35 64.8% 7:59
28/05/2012 Sri Chinmoy 2M 15:03 64.8% 7:31
03/12/2005 Serpentine Handicap 32:38 64.7% 7:32
15/08/2010 Summer League 5M 39:57 64.7% 7:59
14/05/2006 Coombe Hill 5M 37:55 64.7% 7:35
11/12/2010 Serpentine Handicap 34:42 64.7% 8:00
18/07/2011 Sri Chinmoy 5k 24:26 64.5% 7:52
17/08/2014 Summer League 10k 52:12 64.5% 8:24
05/09/2010 Middlesex & Open 10k 50:31 64.4% 8:08
21/05/2000 Richmond Ranelagh Half Marathon 1:40:01 64.4% 7:38
24/01/2016 Victoria Park 10K 52:27 64.3% 0:00
17/05/2009 Run Wembley (Sudbury Court) 10k 50:10 64.3% 8:04
02/08/2010 Sri Chinmoy 2M 14:56 64.2% 7:28
01/04/2000 Serpentine Handicap (long course) 31:25 64.1% 7:15
15/05/2005 Coombe Hill 5M 37:56 64.1% 7:35
06/02/2016 Serpentine Handicap 36:15 64.0% 8:22
01/11/2009 Regent's Park 10k 50:50 64.0% 8:11
08/06/2009 Sri Chinmoy 2M 14:53 63.8% 7:26
27/05/2012 Run Wembley (Sudbury Court) 10k 51:52 63.8% 8:21
05/12/2015 Serpentine Handicap 36:24 63.8% 8:24
07/05/2005 Serpentine Handicap 32:53 63.7% 7:35
29/10/2005 Sri Chinmoy 10k 48:20 63.7% 7:47
25/06/2005 Serpentine Handicap 32:55 63.7% 7:36
02/10/2010 Serpentine Handicap 34:58 63.6% 8:04
27/07/2004 Club Championship 3k 13:21 63.6% 7:10
27/06/2011 Sri Chinmoy 2M 15:14 63.5% 7:37
22/05/2005 Run Wembley (Sudbury Court) 10k 48:07 63.5% 7:45
08/01/2006 Fred Lebow Classic 5M 38:49 63.2% 7:46
06/06/2011 Sri Chinmoy 2M 15:22 62.9% 7:41
02/04/2005 Serpentine Handicap 33:25 62.7% 7:43
01/10/2006 Harrow Hill Race 6M 47:20 62.7% 7:54
13/05/2001 Richmond Ranelagh Half Marathon 1:43:38 62.6% 7:54
06/06/2009 Serpentine Handicap 35:14 62.6% 8:08
20/07/2009 Sri Chinmoy 1M 7:08 62.6% 7:08
05/07/2004 Sri Chinmoy 2M 14:42 62.5% 7:21
02/01/2016 Serpentine Handicap 37:13 62.4% 8:35
08/01/2011 Serpentine Handicap 35:57 62.4% 8:18
07/02/2009 Serpentine Handicap 35:29 62.2% 8:11
02/01/2011 Regent's Park 10k 52:57 61.9% 8:31
06/11/2004 Serpentine Handicap 33:50 61.9% 7:48
03/06/2004 Assembly League Victoria Park 3.5M 26:51 61.9% 7:40
29/06/2004 Club Championship 5k 23:41 61.8% 7:37
05/02/2005 Serpentine Handicap 33:55 61.8% 7:49
10/08/2015 Sri Chinmoy 3x1 Mile Relay 7:37 61.8% 7:37
05/08/2004 Assembly League Victoria Park 3.5M 26:58 61.6% 7:42
07/11/2015 Serpentine Handicap 37:46 61.5% 8:43
26/06/2011 Summer League 10k 53:23 61.4% 8:35
31/05/2009 Summer League 10k 52:36 61.3% 8:28
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 7:46 61.1% 7:46
07/08/2004 Serpentine Handicap (97-04) 31:59 61.0% 7:50
03/10/2015 Serpentine Handicap 37:44 61.0% 8:42
02/10/2004 Serpentine Handicap 34:09 60.9% 7:53
04/12/2004 Serpentine Handicap 34:40 60.5% 8:00
16/05/2004 Run Wembley (Sudbury Court) 10k 52:04 58.2% 8:23
05/09/2015 Serpentine Handicap 39:34 58.1% 9:08
22/06/2014 Mersea Round the Island Half Marathon 2:16:08 50.3% 11:10
28/04/2002 Big Sur Marathon 4:45:31 48.3% 10:53


Chart 5846504572fbf

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
25/02/2006 English National XC Championship (men) 1:04:03 8:35
21/02/2010 Sunday League 6M 1:00:05 9:40
19/11/2011 London Championship 10k (men) 53:40 8:38
03/02/2007 Middlesex Vets XC Championship (10k, men) 49:33 7:58
14/12/1996 Middlesex XC Championships 11k (men) 48:10 7:03
19/11/2005 London Championship 10k (men) 47:38 7:40
13/02/2010 Metropolitan League 8k (men) 47:27 9:33
03/12/2005 Ellis Trophy 45:03 8:10
13/01/2007 Metropolitan League 8k (men) 43:22 8:43
18/12/2005 Sunday League 5M 42:24 8:32
21/10/2007 Sunday League 5M 42:16 8:30
16/12/2007 Sunday League 5M 42:07 8:28
10/05/2009 Bluebell 5M 42:02 8:24
25/10/2009 Sunday League 5M 41:55 8:26
10/12/2006 Sunday League 5M 41:51 8:25
28/11/2009 Metropolitan League 8k (men) 41:47 8:24
19/02/2000 Metropolitan League 8k (men) 41:40 8:23
23/10/2011 Sunday League 5M 41:36 8:22
08/12/2013 Sunday League 5M 41:09 8:17
08/10/2011 Metropolitan League 8k (men) 40:54 8:14
24/11/2013 Sunday League 5M 40:21 8:07
23/10/2005 Sunday League 5M 39:57 8:02
12/12/2009 North of the Thames XC Champs 8k (men) 38:53 7:49
07/11/1998 Metropolitan League 8k (men) 38:30 7:45
10/11/2007 Metropolitan League 8k (men) 38:22 7:43
08/10/2005 Metropolitan League 8k (men) 38:04 7:39

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
01/07/2007 British Cyclosportive 8:38:26
10/08/2014 Ride London Surrey 86M 6:12:56
29/05/2006 T2 Events Duathlon 2:47:44
28/04/2013 Ful-On Standard Duathlon 1:51:15
31/10/2004 Jekyll & Hyde Park Hallowe'en Duathlon 1:39:45
18/04/2009 Ful-On Standard Duathlon 1:37:18
24/02/2007 Big Cow Winter Duathlon 1:19:59
28/03/2009 Big Cow Winter Duathlon 1:19:21
27/01/2007 Big Cow Winter Duathlon 1:18:00
21/06/2009 H25/8 Cycling Time Trial 1:15:50
31/03/2007 Big Cow Winter Duathlon 1:14:25
20/02/2010 Big Cow Winter Duathlon 1:10:45
25/05/2014 QEOP Duathlon Summer Series 57:44
15/03/2016 La Santa Tabayesco Bike TT 48:09
28/09/2008 Bike Blenheim 42:53
12/05/2015 Lea Valley Tuesday Tens 32:00
19/05/2015 Lea Valley Tuesday Tens 31:53
02/06/2015 Lea Valley Tuesday Tens 31:14
26/05/2015 Lea Valley Tuesday Tens 31:11
07/07/2015 Lea Valley Tuesday Tens 31:08
23/06/2015 Lea Valley Tuesday Tens 30:27
30/06/2015 Lea Valley Tuesday Tens 30:26
14/07/2015 Lea Valley Tuesday Tens 29:34

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
01/07/1998 1mile Club Championship 1mile 5:41.00 71.9%
11/07/2001 1mile Club Championship 1mile 5:55.00 71.1%
05/07/2000 1mile Club Championship 1mile 5:52.00 70.8%
20/07/2006 1mile Club Championship 1mile 6:15.00 69.7%
05/06/1996 1mile Club Championship 1mile 5:48.00 69.4%
10/07/2007 1mile Club Championship 1mile 6:21.00 69.0%
08/07/2014 1mile Club Championship 1mile 6:57.20 66.9% 0.00
07/07/2004 1mile Club Championship 1mile 6:49.00 62.9%