Alun Nash
Club: London Heathside AC
Season bests
Runner number: 23106
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/04/2008 | Last Friday 5k | 21:31 | 66.9% | 6:55 |
30/05/2008 | Last Friday 5k | 19:26 | 74.1% | 6:15 |
20/06/2008 | Last Friday 5k | 22:25 | 64.2% | 7:13 |
25/07/2008 | Last Friday 5k | 22:52 | 63.0% | 7:22 |
29/08/2008 | Last Friday 5k | 18:32 | 77.7% | 5:58 |
07/09/2008 | Middlesex 10k | 50:09 | 59.8% | 8:04 |
26/09/2008 | Last Friday 5k | 21:07 | 68.7% | 6:48 |
31/10/2008 | Last Friday 5k | 21:18 | 68.1% | 6:51 |
28/11/2008 | Last Friday 5k | 22:24 | 64.8% | 7:12 |
19/12/2008 | Last Friday 5k | 24:05 | 60.3% | 7:45 |
01/01/2009 | New Year's Day 10k | 50:06 | 60.3% | 8:04 |
30/01/2009 | Last Friday 5k | 20:56 | 69.3% | 6:44 |
27/02/2009 | Last Friday 5k | 22:01 | 65.9% | 7:05 |
27/03/2009 | Last Friday 5k | 20:58 | 69.2% | 6:45 |
24/04/2009 | Last Friday 5k | 21:51 | 66.4% | 7:02 |
29/05/2009 | Last Friday 5k | 22:23 | 64.8% | 7:12 |
31/07/2009 | Last Friday 5k | 21:47 | 66.6% | 7:01 |
25/09/2009 | Last Friday 5k | 21:59 | 66.6% | 7:04 |
30/10/2009 | Last Friday 5k | 20:54 | 70.0% | 6:44 |
27/11/2009 | Last Friday 5k | 21:19 | 68.6% | 6:52 |
29/01/2010 | Last Friday 5k | 21:53 | 66.9% | 7:03 |
26/02/2010 | Last Friday 5k | 22:33 | 64.9% | 7:15 |
26/03/2010 | Last Friday 5k | 21:36 | 67.7% | 6:57 |
30/04/2010 | Last Friday 5k | 22:45 | 64.3% | 7:19 |
25/06/2010 | Last Friday 5k | 23:33 | 62.1% | 7:35 |
30/07/2010 | Last Friday 5k | 22:22 | 65.4% | 7:12 |
24/09/2010 | Last Friday 5k | 24:22 | 60.5% | 7:50 |
29/10/2010 | Last Friday 5k | 22:10 | 66.5% | 7:08 |
26/11/2010 | Last Friday 5k | 21:52 | 67.4% | 7:02 |
24/12/2010 | Last Friday 5k | 21:59 | 67.1% | 7:04 |
28/01/2011 | Last Friday 5k | 21:36 | 68.3% | 6:57 |
25/02/2011 | Last Friday 5k | 22:24 | 65.8% | 7:12 |
25/03/2011 | Last Friday 5k | 22:01 | 67.0% | 7:05 |
06/05/2011 | Last Friday 5k | 24:21 | 60.6% | 7:50 |
27/05/2011 | Last Friday 5k | 22:02 | 66.9% | 7:05 |
24/06/2011 | Last Friday 5k | 23:14 | 63.5% | 7:29 |
26/08/2011 | Last Friday 5k | 22:56 | 64.3% | 7:23 |
30/09/2011 | Last Friday 5k | 23:01 | 64.6% | 7:24 |
28/10/2011 | Last Friday 5k | 21:34 | 68.9% | 6:56 |
25/11/2011 | Last Friday 5k | 22:03 | 67.4% | 7:06 |
30/12/2011 | Last Friday 5k | 22:48 | 65.2% | 7:20 |
27/01/2012 | Last Friday 5k | 22:09 | 67.1% | 7:08 |
24/02/2012 | Last Friday 5k | 21:59 | 67.6% | 7:04 |
30/03/2012 | Last Friday 5k | 23:16 | 63.9% | 7:29 |
27/04/2012 | Last Friday 5k | 21:31 | 69.1% | 6:55 |
25/05/2012 | Last Friday 5k | 23:37 | 63.0% | 7:36 |
29/06/2012 | Last Friday 5k | 22:51 | 65.1% | 7:21 |
20/07/2012 | Last Friday 5k | 21:25 | 69.4% | 6:54 |
28/09/2012 | Last Friday 5k | 22:29 | 66.7% | 7:14 |
26/10/2012 | Last Friday 5k | 21:59 | 68.2% | 7:04 |
30/11/2012 | Last Friday 5k | 22:07 | 67.8% | 7:07 |
28/12/2012 | Last Friday 5k | 20:31 | 73.1% | 6:36 |
01/01/2013 | New Year's Day 10k | 53:48 | 58.0% | 8:39 |
25/01/2013 | Last Friday 5k | 22:40 | 66.1% | 7:18 |
29/03/2013 | Last Friday 5k | 21:27 | 69.9% | 6:54 |
26/04/2013 | Last Friday 5k | 22:17 | 67.3% | 7:10 |
31/05/2013 | Last Friday 5k | 22:15 | 67.4% | 7:10 |
28/06/2013 | Last Friday 5k | 22:48 | 65.7% | 7:20 |
26/07/2013 | Last Friday 5k | 23:05 | 64.9% | 7:26 |
23/08/2013 | Last Friday 5k | 23:23 | 64.1% | 7:31 |
27/09/2013 | Last Friday 5k | 21:19 | 70.9% | 6:52 |
25/10/2013 | Last Friday 5k | 22:02 | 68.6% | 7:05 |
29/11/2013 | Last Friday 5k | 21:43 | 69.6% | 6:59 |
27/12/2013 | Last Friday 5k | 22:32 | 67.1% | 7:15 |
31/01/2014 | Last Friday 5k | 22:26 | 67.4% | 7:13 |
28/02/2014 | Last Friday 5k | 22:18 | 67.8% | 7:11 |
28/03/2014 | Last Friday 5k | 22:40 | 66.7% | 7:18 |
23/05/2014 | Last Friday 5k | 23:00 | 65.7% | 7:24 |
27/06/2014 | Last Friday 5k | 23:42 | 63.8% | 7:38 |
18/07/2014 | Last Friday 5k | 26:06 | 57.9% | 8:24 |
26/09/2014 | Last Friday 5k | 24:27 | 62.3% | 7:52 |
27/09/2014 | Middlesex 10k | 47:36 | 66.6% | 7:40 |
31/10/2014 | Last Friday 5k | 22:56 | 66.4% | 7:23 |
27/02/2015 | Last Friday 5k | 22:30 | 67.7% | 7:14 |
24/04/2015 | Last Friday 5k | 24:03 | 63.4% | 7:44 |
04/10/2015 | Middlesex 10k | 47:50 | 65.6% | 7:42 |
30/10/2015 | Last Friday 5k | 23:15 | 66.0% | 7:29 |
18/12/2015 | Last Friday 5k | 22:19 | 68.7% | 7:11 |
27/05/2016 | Last Friday 5k | 23:34 | 65.1% | 7:35 |
24/06/2016 | Last Friday 5k | 22:22 | 68.6% | 7:12 |
29/07/2016 | Last Friday 5k | 22:15 | 68.9% | 7:10 |
04/09/2016 | Middlesex 10k | 50:14 | 62.4% | 8:05 |
30/09/2016 | Last Friday 5k | 22:01 | 70.2% | 7:05 |
28/10/2016 | Last Friday 5k | 21:29 | 72.0% | 6:55 |
25/11/2016 | Last Friday 5k | 24:59 | 61.9% | 8:02 |
30/12/2016 | Last Friday 5k | 21:47 | 71.0% | 7:01 |
27/01/2017 | Last Friday 5k | 22:29 | 68.8% | 7:14 |
24/02/2017 | Last Friday 5k | 23:01 | 67.2% | 7:24 |
28/04/2017 | Last Friday 5k | 23:28 | 65.9% | 7:33 |
30/06/2017 | Last Friday 5k | 23:13 | 66.6% | 7:28 |
28/07/2017 | Last Friday 5k | 25:26 | 60.8% | 8:11 |
29/09/2017 | Last Friday 5k | 24:09 | 64.5% | 7:46 |
01/10/2017 | Middlesex 10k | 48:05 | 66.4% | 7:44 |
27/10/2017 | Last Friday 5k | 21:56 | 71.0% | 7:03 |
24/11/2017 | Last Friday 5k | 22:31 | 69.2% | 7:15 |
29/12/2017 | Last Friday 5k | 22:55 | 68.0% | 7:22 |
26/01/2018 | Last Friday 5k | 22:48 | 68.3% | 7:20 |
16/02/2018 | Last Friday 5k | 23:13 | 67.1% | 7:28 |
25/05/2018 | Last Friday 5k | 23:09 | 67.3% | 7:27 |
27/07/2018 | Last Friday 5k | 24:24 | 63.9% | 7:51 |
31/08/2018 | Last Friday 5k | 25:35 | 60.9% | 8:14 |
28/09/2018 | Last Friday 5k | 24:30 | 64.1% | 7:53 |
30/09/2018 | Middlesex 10k | 45:30 | 70.8% | 7:19 |
26/10/2018 | Last Friday 5k | 23:00 | 68.3% | 7:24 |
30/11/2018 | Last Friday 5k | 23:04 | 68.1% | 7:25 |
28/12/2018 | Last Friday 5k | 23:41 | 66.3% | 7:37 |
25/01/2019 | Last Friday 5k | 23:39 | 66.4% | 7:37 |
22/02/2019 | Last Friday 5k | 23:38 | 66.5% | 7:36 |
29/03/2019 | Last Friday 5k | 24:21 | 64.5% | 7:50 |
26/04/2019 | Last Friday 5k | 28:47 | 54.6% | 9:16 |
31/05/2019 | Last Friday 5k | 24:29 | 64.2% | 7:53 |
28/06/2019 | Last Friday 5k | 26:49 | 58.6% | 8:38 |
26/07/2019 | Last Friday 5k | 23:55 | 65.7% | 7:42 |
27/09/2019 | Last Friday 5k | 25:56 | 61.1% | 8:21 |
29/09/2019 | Middlesex 10k | 51:11 | 63.5% | 8:14 |
25/10/2019 | Last Friday 5k | 25:03 | 63.2% | 8:04 |
27/12/2019 | Last Friday 5k | 23:23 | 67.7% | 7:31 |
31/01/2020 | Last Friday 5k | 26:07 | 60.6% | 8:24 |
28/02/2020 | Last Friday 5k | 25:21 | 62.5% | 8:09 |
27/08/2021 | Last Friday 5k | 25:35 | 62.4% | 8:14 |
24/09/2021 | Last Friday 5k | 26:00 | 61.9% | 8:22 |
29/10/2021 | Last Friday 5k | 29:43 | 54.2% | 9:34 |
31/12/2021 | Last Friday 5k | 25:31 | 63.1% | 8:13 |
28/01/2022 | Last Friday 5k | 24:17 | 66.3% | 7:49 |
30/12/2022 | Last Friday 5k | 26:06 | 62.2% | 8:24 |
27/01/2023 | Last Friday 5k | 25:48 | 62.9% | 8:18 |
24/02/2023 | Last Friday 5k | 26:01 | 62.4% | 8:22 |
28/07/2023 | Last Friday 5k | 26:40 | 60.9% | 8:35 |
25/08/2023 | Last Friday 5k | 27:12 | 59.7% | 8:45 |
29/09/2023 | Last Friday 5k | 27:55 | 58.6% | 8:59 |
01/10/2023 | Middlesex 10k | 56:29 | 59.7% | 9:05 |
26/01/2024 | Last Friday 5k | 29:20 | 55.8% | 9:26 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
20/10/2019 | Sunday League 5M | 38:20 | 7:43 |
01/12/2019 | Sunday League 5M | 40:19 | 8:07 |
22/12/2019 | Sunday League 5M | 42:50 | 8:37 |
12/01/2020 | Sunday League 6M | 54:56 | 8:50 |
30/10/2022 | Sunday League 5M | 43:31 | 8:45 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.