Valerie Metcalf
Club: Serpentine Running Club
Season bests
Runner number: 11736
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
14/06/2003 | Stockholm Marathon | 4:18:57 | 54.6% | 9:52 |
21/04/2013 | London Marathon | 4:06:55 | 63.5% | 9:25 |
30/05/2015 | Stockholm Marathon | 3:58:51 | 67.3% | 9:06 |
17/04/2011 | London Marathon | 3:40:05 | 69.5% | 8:24 |
11/04/2010 | Rotterdam Marathon | 3:30:53 | 71.2% | 8:02 |
26/10/2008 | Lausanne Marathon | 3:28:11 | 71.3% | 7:56 |
25/09/2005 | Berlin Marathon | 3:21:20 | 71.3% | 7:41 |
22/04/2007 | London Marathon | 3:20:00 | 72.5% | 7:38 |
17/04/2006 | Boston Marathon | 3:19:39 | 71.9% | 7:37 |
24/10/2004 | Lausanne Marathon | 3:12:01 | 74.2% | 7:19 |
17/04/2005 | London Marathon | 3:06:46 | 76.3% | 7:07 |
28/03/2010 | Finchley 20M | 2:48:24 | 67.0% | 8:25 |
17/02/2013 | Bramley 20M | 2:47:25 | 69.3% | 8:22 |
20/02/2011 | Bramley 20M | 2:41:40 | 70.1% | 8:05 |
05/04/2009 | Oakley 20M | 2:38:37 | 70.3% | 7:56 |
14/02/2010 | Bramley 20M | 2:38:07 | 71.3% | 7:54 |
15/02/2009 | Bramley 20M | 2:35:29 | 71.7% | 7:46 |
25/02/2007 | Bramley 20M | 2:28:24 | 73.4% | 7:25 |
19/02/2006 | Bramley 20M | 2:27:59 | 72.7% | 7:24 |
20/02/2005 | Bramley 20M | 2:21:43 | 75.3% | 7:05 |
23/02/2014 | Old Deer Park Richmond Half Marathon | 2:03:05 | 59.9% | 9:23 |
06/11/2011 | Marlow Half Marathon | 1:55:29 | 62.4% | 8:48 |
14/04/2013 | Vienna Half Marathon | 1:53:36 | 64.1% | 8:40 |
11/03/2012 | Bath Half Marathon | 1:46:52 | 67.4% | 8:09 |
05/09/2010 | Montreal Half Marathon | 1:46:37 | 68.4% | 8:08 |
06/02/2011 | Watford Half Marathon | 1:45:07 | 67.8% | 8:01 |
03/03/2013 | Bath Half Marathon | 1:44:38 | 69.6% | 7:59 |
28/09/2003 | Windsor Half Marathon | 1:42:08 | 66.2% | 7:47 |
06/03/2011 | Bath Half Marathon | 1:42:07 | 69.8% | 7:47 |
07/02/2010 | Watford Half Marathon | 1:42:01 | 70.7% | 7:47 |
16/11/2008 | St Neots Half Marathon | 1:41:47 | 70.0% | 7:46 |
21/09/2008 | New Forest Half Marathon | 1:41:47 | 70.0% | 7:46 |
08/06/2008 | St Albans Half Marathon | 1:41:25 | 70.3% | 7:44 |
03/02/2008 | Watford Half Marathon | 1:40:27 | 70.2% | 7:40 |
04/02/2007 | Watford Half Marathon | 1:39:36 | 70.1% | 7:36 |
15/03/2009 | Bath Half Marathon | 1:38:59 | 72.0% | 7:33 |
05/03/2006 | Berkhamsted Half Marathon | 1:38:41 | 69.6% | 7:32 |
15/11/2009 | St Neots Half Marathon | 1:38:25 | 73.2% | 7:30 |
07/03/2010 | Bath Half Marathon | 1:38:01 | 73.5% | 7:29 |
05/02/2006 | Watford Half Marathon | 1:37:14 | 70.7% | 7:25 |
09/07/2006 | High Wycombe Half Marathon | 1:36:44 | 71.6% | 7:23 |
10/07/2005 | Wycombe Half Marathon | 1:36:44 | 71.0% | 7:23 |
25/07/2004 | Milton Keynes Half Marathon | 1:35:42 | 71.2% | 7:18 |
16/09/2007 | New Forest Half Marathon | 1:35:16 | 74.0% | 7:16 |
26/09/2010 | Paris-Versailles 'La Grande Classique' - 16k | 1:34:27 | 57.0% | 9:30 |
24/09/2006 | Windsor Half Marathon | 1:34:20 | 73.4% | 7:12 |
25/03/2007 | Bath Half Marathon | 1:34:14 | 74.1% | 7:11 |
01/10/2006 | Great North Run Half Marathon | 1:34:04 | 73.6% | 7:10 |
19/11/2006 | St Neots Half Marathon | 1:33:58 | 73.7% | 7:10 |
19/08/2006 | Reykjavik Half Marathon | 1:33:53 | 73.8% | 7:10 |
25/03/2016 | Maidenhead Easter 10M | 1:33:30 | 60.8% | 9:21 |
13/03/2005 | Hastings Half Marathon | 1:33:14 | 73.1% | 7:07 |
19/03/2006 | Bath Half Marathon | 1:32:44 | 74.1% | 7:04 |
28/08/2005 | Sandwich Running Festival Half Marathon | 1:31:31 | 75.1% | 6:59 |
26/09/2004 | Windsor Half Marathon | 1:30:42 | 75.1% | 6:55 |
06/02/2005 | Watford Half Marathon | 1:29:48 | 75.9% | 6:51 |
19/09/2004 | New Forest Half Marathon | 1:29:48 | 75.9% | 6:51 |
24/07/2005 | Milton Keynes Half Marathon | 1:29:22 | 76.9% | 6:49 |
14/11/2004 | St Neots Half Marathon | 1:29:19 | 76.3% | 6:49 |
27/04/2014 | Thames Towpath 10M | 1:27:51 | 63.3% | 8:47 |
15/02/2015 | Bramley 10M | 1:25:32 | 65.8% | 8:33 |
20/03/2005 | Bath Half Marathon | 1:25:25 | 79.8% | 6:31 |
12/12/2010 | Mince Pie 10M (Seaford) | 1:25:00 | 63.7% | 8:30 |
23/09/2001 | Cabbage Patch 10M | 1:24:04 | 59.6% | 8:24 |
16/10/2011 | Cabbage Patch 10M | 1:23:29 | 65.1% | 8:21 |
03/04/2015 | Maidenhead Easter 10M | 1:23:08 | 67.7% | 8:19 |
21/10/2012 | Cabbage Patch 10M | 1:23:00 | 66.2% | 8:18 |
15/04/2012 | Thames Towpath 10M | 1:22:04 | 66.2% | 8:12 |
02/04/2010 | Maidenhead Easter 10M | 1:20:27 | 66.6% | 8:03 |
10/04/2009 | Maidenhead Easter 10M | 1:20:06 | 66.3% | 8:01 |
12/02/2012 | Bramley 10M | 1:19:52 | 68.1% | 7:59 |
19/10/2008 | Cabbage Patch 10M | 1:19:06 | 67.2% | 7:55 |
20/01/2008 | St Albans Fred Hughes 10M | 1:17:49 | 67.7% | 7:47 |
17/10/2010 | Cabbage Patch 10M | 1:17:19 | 70.1% | 7:44 |
18/10/2009 | Cabbage Patch 10M | 1:16:51 | 69.8% | 7:41 |
14/10/2007 | Cabbage Patch 10M | 1:16:30 | 68.8% | 7:39 |
22/01/2006 | St Albans Fred Hughes 10M | 1:13:26 | 70.4% | 7:21 |
18/11/2012 | Luton Marathon Relay | 1:13:20 | 64.9% | 8:26 |
21/01/2007 | St Albans Fred Hughes 10M | 1:13:08 | 71.4% | 7:19 |
17/10/2004 | Cabbage Patch 10M | 1:12:41 | 70.6% | 7:16 |
15/10/2006 | Cabbage Patch 10M | 1:11:24 | 73.0% | 7:08 |
08/06/2020 | Summer League 10k | 1:01:14 | 60.3% | 9:51 |
12/08/2017 | Pride Run 10k | 1:01:10 | 58.1% | 9:51 |
11/08/2018 | Pride Run 10k | 58:39 | 61.4% | 9:26 |
16/07/2017 | Summer League 10k | 58:17 | 61.0% | 9:23 |
13/08/2016 | Pride Run 10k | 57:54 | 60.6% | 9:19 |
09/12/2017 | Osterley Park 10k | 57:40 | 61.6% | 9:17 |
30/05/2016 | London 10,000 | 55:44 | 62.2% | 8:58 |
17/08/2013 | Pride Run 10k | 54:54 | 61.8% | 8:50 |
19/07/2015 | Great Newham London Run 10k | 54:44 | 63.4% | 8:48 |
15/08/2015 | Pride Run 10k | 54:18 | 63.9% | 8:44 |
12/12/2004 | Hogs Back 8M | 54:06 | 74.7% | 6:48 |
03/12/2022 | Serpentine Handicap | 53:13 | 48.5% | 12:17 |
20/05/2012 | Crouch End 10k | 52:46 | 62.9% | 8:29 |
09/08/2014 | Pride Run 10k | 51:20 | 66.9% | 8:16 |
25/05/2014 | London 10,000 | 51:05 | 66.4% | 8:13 |
14/10/2023 | Serpentine Handicap | 50:50 | 51.4% | 11:44 |
01/07/2023 | Serpentine Handicap | 50:44 | 51.5% | 11:42 |
27/05/2013 | London 10,000 | 50:25 | 66.5% | 8:07 |
22/05/2011 | Crouch End 10k | 50:25 | 65.2% | 8:07 |
27/05/2012 | London 10,000 | 50:24 | 65.9% | 8:07 |
02/09/2023 | Serpentine Handicap | 49:49 | 52.5% | 11:30 |
05/06/2011 | Summer League 10k | 49:13 | 66.7% | 7:55 |
26/06/2011 | Summer League 10k | 49:07 | 67.6% | 7:54 |
24/07/2011 | Summer League 10k | 49:02 | 67.7% | 7:53 |
05/11/2022 | Serpentine Handicap | 48:53 | 52.8% | 11:17 |
07/01/2023 | Serpentine Handicap | 48:47 | 52.9% | 11:15 |
20/08/2011 | Pride Run 10k | 48:44 | 68.1% | 7:50 |
04/11/2023 | Serpentine Handicap | 48:38 | 53.7% | 11:13 |
02/07/2022 | Serpentine Handicap | 48:30 | 53.2% | 11:11 |
06/11/2021 | Serpentine Handicap | 48:29 | 52.6% | 11:11 |
04/12/2021 | Serpentine Handicap | 48:20 | 52.7% | 11:09 |
02/12/2023 | Serpentine Handicap | 48:11 | 54.2% | 11:07 |
14/08/2010 | Pride Run 10k | 48:09 | 68.7% | 7:45 |
03/06/2023 | Serpentine Handicap | 47:39 | 54.2% | 11:00 |
07/05/2022 | Serpentine Handicap | 47:30 | 53.7% | 10:57 |
25/07/2010 | Summer League 10k | 47:00 | 70.4% | 7:34 |
13/07/2008 | Summer League 10k | 46:51 | 69.2% | 7:32 |
06/06/2010 | Summer League 10k | 46:48 | 69.9% | 7:32 |
13/05/2023 | Serpentine Handicap | 46:37 | 55.4% | 10:45 |
04/02/2023 | Serpentine Handicap | 46:13 | 55.8% | 10:40 |
03/09/2022 | Serpentine Handicap | 46:13 | 55.8% | 10:40 |
27/07/2008 | Summer League 10k | 46:11 | 70.2% | 7:26 |
07/03/2020 | Serpentine Handicap | 46:07 | 53.9% | 10:38 |
07/09/2008 | Middlesex 10k | 46:06 | 70.3% | 7:25 |
26/07/2009 | Summer League 10k | 45:32 | 71.9% | 7:20 |
05/09/2008 | BBC 10k | 45:29 | 71.3% | 7:19 |
21/06/2009 | Summer League 10k | 45:18 | 72.3% | 7:17 |
13/07/2020 | Summer League 5M | 45:15 | 64.7% | 9:03 |
18/06/2006 | Hampstead Midsummer 10k | 45:11 | 70.2% | 7:16 |
31/05/2009 | Summer League 10k | 45:10 | 71.8% | 7:16 |
06/08/2022 | Serpentine Handicap | 45:05 | 57.2% | 10:24 |
04/06/2022 | Serpentine Handicap | 45:03 | 56.6% | 10:24 |
06/10/2018 | Serpentine Handicap | 45:00 | 54.6% | 10:23 |
04/03/2023 | Serpentine Handicap | 44:36 | 57.9% | 10:17 |
02/04/2022 | Serpentine Handicap | 44:33 | 57.2% | 10:17 |
03/08/2019 | Serpentine Handicap | 44:09 | 56.3% | 10:11 |
06/04/2019 | Serpentine Handicap | 44:01 | 55.8% | 10:09 |
06/01/2018 | Serpentine Handicap | 43:59 | 55.2% | 10:09 |
05/03/2022 | Serpentine Handicap | 43:59 | 57.9% | 10:09 |
23/07/2006 | Summer League 10k | 43:56 | 72.2% | 7:04 |
04/04/2015 | Serpentine Handicap | 43:27 | 54.5% | 10:01 |
29/10/2006 | Rainforest 10k | 43:22 | 73.2% | 6:59 |
05/10/2019 | Serpentine Handicap | 43:18 | 57.4% | 9:59 |
05/02/2022 | Serpentine Handicap | 43:13 | 59.0% | 9:58 |
08/01/2022 | Serpentine Handicap | 43:11 | 59.0% | 9:58 |
10/03/2018 | Serpentine Handicap | 43:09 | 56.3% | 9:57 |
02/11/2019 | Serpentine Handicap | 42:47 | 58.1% | 9:52 |
07/09/2019 | Serpentine Handicap | 42:45 | 58.2% | 9:52 |
06/02/2016 | Serpentine Handicap | 42:37 | 55.7% | 9:50 |
03/02/2018 | Serpentine Handicap | 42:37 | 57.0% | 9:50 |
09/09/2007 | Middlesex 10k | 42:36 | 75.4% | 6:51 |
02/02/2019 | Serpentine Handicap | 42:24 | 58.0% | 9:47 |
04/11/2017 | Serpentine Handicap | 42:15 | 57.5% | 9:45 |
07/07/2018 | Serpentine Handicap | 42:13 | 58.2% | 9:44 |
03/12/2016 | Serpentine Handicap | 42:08 | 57.0% | 9:43 |
01/12/2018 | Serpentine Handicap | 42:07 | 58.4% | 9:43 |
10/09/2006 | Middlesex 10k | 42:05 | 75.4% | 6:46 |
02/12/2017 | Serpentine Handicap | 42:02 | 57.8% | 9:42 |
02/06/2018 | Serpentine Handicap | 42:00 | 57.8% | 9:41 |
15/08/2004 | Summer League 10k | 41:57 | 74.4% | 6:45 |
29/07/2006 | Sri Chinmoy 10k | 41:53 | 75.8% | 6:44 |
04/03/2017 | Serpentine Handicap | 41:52 | 57.3% | 9:39 |
04/02/2017 | Serpentine Handicap | 41:47 | 57.5% | 9:38 |
05/06/2005 | Summer League 10k | 41:44 | 74.8% | 6:43 |
05/01/2019 | Serpentine Handicap | 41:41 | 59.0% | 9:37 |
04/08/2018 | Serpentine Handicap | 41:37 | 59.1% | 9:36 |
05/12/2015 | Serpentine Handicap | 41:36 | 57.0% | 9:36 |
01/02/2020 | Serpentine Handicap | 41:34 | 59.8% | 9:35 |
01/09/2018 | Serpentine Handicap | 41:33 | 59.1% | 9:35 |
03/11/2018 | Serpentine Handicap | 41:30 | 59.2% | 9:34 |
01/06/2019 | Serpentine Handicap | 41:28 | 59.3% | 9:34 |
02/01/2005 | Regent's Park 10k | 41:26 | 75.3% | 6:40 |
04/07/2015 | Serpentine Handicap | 41:23 | 57.3% | 9:33 |
02/03/2019 | Serpentine Handicap | 41:20 | 59.5% | 9:32 |
05/05/2018 | Serpentine Handicap | 41:19 | 58.8% | 9:32 |
07/04/2018 | Serpentine Handicap | 41:15 | 58.9% | 9:31 |
07/08/2021 | Serpentine Handicap | 41:15 | 61.8% | 9:31 |
07/12/2019 | Serpentine Handicap | 41:14 | 60.3% | 9:31 |
04/05/2019 | Serpentine Handicap | 41:14 | 59.6% | 9:31 |
05/11/2016 | Serpentine Handicap | 41:13 | 58.2% | 9:30 |
02/05/2015 | Serpentine Handicap | 41:10 | 57.5% | 9:30 |
02/10/2021 | Serpentine Handicap | 41:09 | 61.9% | 9:30 |
04/09/2021 | Serpentine Handicap | 40:58 | 62.2% | 9:27 |
28/07/2005 | Regent's Park BBC 10k | 40:48 | 77.1% | 6:34 |
03/09/2016 | Serpentine Handicap | 40:46 | 58.9% | 9:24 |
05/08/2017 | Serpentine Handicap | 40:37 | 59.8% | 9:22 |
03/06/2017 | Serpentine Handicap | 40:36 | 59.1% | 9:22 |
17/08/2008 | Summer League 5M | 40:25 | 64.0% | 8:05 |
21/11/2004 | Brighton 10k | 40:20 | 77.4% | 6:29 |
11/09/2005 | Middlesex 10k | 40:13 | 78.3% | 6:28 |
07/01/2017 | Serpentine Handicap | 40:12 | 59.7% | 9:16 |
04/01/2014 | Serpentine Handicap | 40:11 | 58.2% | 9:16 |
07/12/2013 | Serpentine Handicap | 40:08 | 58.3% | 9:15 |
02/01/2016 | Serpentine Handicap | 40:06 | 59.2% | 9:15 |
02/04/2016 | Serpentine Handicap | 40:01 | 59.3% | 9:14 |
06/08/2016 | Serpentine Handicap | 39:50 | 60.3% | 9:11 |
07/03/2015 | Serpentine Handicap | 39:47 | 59.5% | 9:11 |
03/01/2015 | Serpentine Handicap | 39:47 | 59.5% | 9:11 |
06/09/2014 | Serpentine Handicap | 39:44 | 59.6% | 9:10 |
06/12/2014 | Serpentine Handicap | 39:26 | 60.1% | 9:06 |
01/11/2014 | Serpentine Handicap | 39:26 | 60.1% | 9:06 |
02/08/2014 | Serpentine Handicap | 39:22 | 60.2% | 9:05 |
05/04/2014 | Serpentine Handicap | 39:18 | 59.5% | 9:04 |
02/09/2017 | Serpentine Handicap | 39:15 | 61.9% | 9:03 |
05/07/2014 | Serpentine Handicap | 39:14 | 60.4% | 9:03 |
04/10/2014 | Serpentine Handicap | 39:08 | 60.5% | 9:02 |
02/07/2016 | Serpentine Handicap | 39:07 | 61.4% | 9:01 |
14/08/2011 | Summer League 5M | 39:00 | 67.9% | 7:48 |
06/05/2017 | Serpentine Handicap | 39:00 | 61.6% | 9:00 |
04/06/2016 | Serpentine Handicap | 39:00 | 60.8% | 9:00 |
07/02/2015 | Serpentine Handicap | 38:51 | 61.0% | 8:58 |
01/03/2014 | Serpentine Handicap | 38:39 | 60.5% | 8:55 |
01/04/2017 | Serpentine Handicap | 38:36 | 62.2% | 8:54 |
03/05/2014 | Serpentine Handicap | 38:31 | 60.8% | 8:53 |
01/04/2021 | Serpiesphere virtual 5k | 38:31 | 45.9% | 12:24 |
31/08/2013 | Serpentine Handicap | 38:29 | 60.8% | 8:53 |
02/11/2013 | Serpentine Handicap | 38:27 | 60.9% | 8:52 |
07/04/2012 | Victoria Park Open 5M | 38:07 | 69.5% | 7:37 |
15/08/2010 | Summer League 5M | 38:04 | 69.3% | 7:37 |
03/08/2013 | Serpentine Handicap | 38:01 | 61.6% | 8:46 |
01/08/2015 | Serpentine Handicap | 38:00 | 62.4% | 8:46 |
01/02/2014 | Serpentine Handicap | 37:45 | 62.0% | 8:42 |
07/10/2017 | Serpentine Handicap | 37:19 | 65.1% | 8:36 |
05/03/2016 | Serpentine Handicap | 37:12 | 63.8% | 8:35 |
17/08/2021 | Serpiesphere virtual 5k | 37:03 | 48.3% | 11:55 |
04/07/2010 | Summer League 5M | 36:51 | 71.6% | 7:22 |
07/02/2009 | Serpentine Handicap | 36:49 | 60.7% | 8:30 |
06/07/2013 | Serpentine Handicap | 36:49 | 63.6% | 8:30 |
01/06/2021 | Serpiesphere virtual 5k | 36:43 | 48.1% | 11:49 |
07/04/2012 | Serpentine Handicap | 36:35 | 62.6% | 8:26 |
01/03/2009 | London Heathside 5M | 36:33 | 70.8% | 7:18 |
11/05/2008 | Coombe Hill 5M | 36:30 | 70.2% | 7:18 |
05/02/2011 | Serpentine Handicap | 35:59 | 62.9% | 8:18 |
16/08/2009 | Summer League 5M | 35:55 | 72.7% | 7:11 |
02/03/2008 | London Heathside 5M | 35:54 | 71.4% | 7:11 |
03/12/2011 | Serpentine Handicap | 35:44 | 64.0% | 8:15 |
05/05/2012 | Serpentine Handicap | 35:42 | 64.1% | 8:14 |
07/08/2010 | Serpentine Handicap | 35:38 | 64.0% | 8:13 |
28/03/2009 | Victoria Park Open 5M | 35:28 | 72.9% | 7:05 |
02/07/2011 | Serpentine Handicap | 35:26 | 64.6% | 8:10 |
02/01/2010 | Serpentine Handicap | 35:26 | 63.7% | 8:10 |
07/12/2008 | Perivale 5M | 35:26 | 73.0% | 7:05 |
04/05/2013 | Serpentine Handicap | 35:24 | 65.3% | 8:10 |
12/06/2008 | BBC 5 mile Canal Run | 35:10 | 73.6% | 7:02 |
02/02/2013 | Serpentine Handicap | 35:09 | 65.8% | 8:07 |
03/04/2010 | Serpentine Handicap | 35:08 | 64.2% | 8:06 |
06/09/2008 | Serpentine Handicap | 35:07 | 63.7% | 8:06 |
03/03/2012 | Serpentine Handicap | 35:04 | 65.3% | 8:05 |
03/10/2015 | Serpentine Handicap | 35:03 | 67.7% | 8:05 |
01/07/2007 | Summer League 5M | 35:03 | 73.1% | 7:00 |
05/05/2007 | Serpentine Handicap | 35:01 | 62.8% | 8:05 |
05/11/2011 | Serpentine Handicap | 35:00 | 65.4% | 8:04 |
04/04/2009 | Serpentine Handicap | 34:59 | 63.9% | 8:04 |
01/09/2012 | Serpentine Handicap | 34:58 | 66.2% | 8:04 |
07/05/2011 | Serpentine Handicap | 34:49 | 65.1% | 8:02 |
06/04/2013 | Serpentine Handicap | 34:48 | 66.5% | 8:02 |
04/03/2007 | London Heathside 5M | 34:35 | 73.5% | 6:55 |
01/12/2012 | Serpentine Handicap | 34:34 | 66.9% | 7:58 |
05/09/2015 | Serpentine Handicap | 34:26 | 68.9% | 7:57 |
06/02/2010 | Serpentine Handicap | 34:15 | 65.9% | 7:54 |
05/07/2008 | Serpentine Handicap | 34:12 | 65.4% | 7:53 |
01/06/2013 | Serpentine Handicap | 34:04 | 67.9% | 7:52 |
03/11/2012 | Serpentine Handicap | 33:49 | 68.4% | 7:48 |
01/03/2008 | Serpentine Handicap | 33:46 | 65.6% | 7:47 |
11/08/2012 | Serpentine Handicap | 33:39 | 68.7% | 7:46 |
30/07/2011 | Serpentine Handicap | 33:39 | 68.0% | 7:46 |
02/08/2008 | Serpentine Handicap | 33:39 | 66.4% | 7:46 |
14/05/2006 | Coombe Hill 5M | 33:32 | 74.8% | 6:42 |
07/07/2012 | Serpentine Handicap | 33:30 | 69.1% | 7:44 |
05/09/2009 | Serpentine Handicap | 33:24 | 67.5% | 7:42 |
31/10/2020 | Serpiesphere virtual 5k | 33:23 | 52.9% | 10:45 |
08/07/2006 | Serpentine Handicap | 33:21 | 65.4% | 7:42 |
03/09/2011 | Serpentine Handicap | 33:18 | 68.7% | 7:41 |
03/01/2009 | Serpentine Handicap | 33:08 | 67.5% | 7:39 |
09/06/2012 | Serpentine Handicap | 33:05 | 69.9% | 7:38 |
17/09/2006 | Brighton R4W 8k | 33:05 | 76.0% | 6:39 |
04/06/2005 | Serpentine Handicap | 33:03 | 64.9% | 7:37 |
01/02/2021 | Serpiesphere virtual 5k | 32:50 | 53.8% | 10:34 |
04/03/2006 | Serpentine Handicap | 32:44 | 66.0% | 7:33 |
16/03/2021 | Serpiesphere virtual 5k | 32:36 | 54.2% | 10:29 |
03/05/2008 | Serpentine Handicap | 32:35 | 68.0% | 7:31 |
04/06/2011 | Serpentine Handicap | 32:31 | 69.7% | 7:30 |
02/04/2011 | Serpentine Handicap | 32:29 | 69.7% | 7:30 |
12/04/2020 | Serpiesphere virtual 5k | 32:22 | 54.0% | 10:25 |
17/10/2020 | Serpiesphere virtual 5k | 32:17 | 54.8% | 10:23 |
01/03/2021 | Serpiesphere virtual 5k | 32:12 | 54.9% | 10:22 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 32:12 | 54.9% | 10:22 |
07/10/2006 | Serpentine Handicap | 32:08 | 67.8% | 7:25 |
18/04/2020 | Serpiesphere virtual 5k | 31:56 | 54.7% | 10:17 |
25/04/2020 | Serpiesphere virtual 5k | 31:55 | 54.7% | 10:16 |
15/02/2021 | Serpiesphere virtual 5k | 31:51 | 55.5% | 10:15 |
06/11/2010 | Serpentine Handicap | 31:38 | 72.1% | 7:18 |
02/10/2010 | Serpentine Handicap | 31:36 | 72.2% | 7:17 |
01/05/2010 | Serpentine Handicap | 31:28 | 71.7% | 7:16 |
07/06/2007 | BBC 4.7mile Canal Run | 31:25 | 76.1% | 6:41 |
16/01/2021 | Serpiesphere virtual 5k | 31:24 | 56.3% | 10:06 |
01/08/2009 | Serpentine Handicap | 31:22 | 71.9% | 7:14 |
17/07/2021 | Serpiesphere virtual 5k | 31:21 | 57.0% | 10:05 |
05/06/2010 | Serpentine Handicap | 31:20 | 72.0% | 7:14 |
23/05/2020 | Serpiesphere virtual 5k | 31:19 | 55.8% | 10:05 |
05/12/2009 | Serpentine Handicap | 31:16 | 72.2% | 7:13 |
03/07/2010 | Serpentine Handicap | 31:15 | 73.0% | 7:13 |
01/11/2008 | Serpentine Handicap | 31:14 | 71.6% | 7:12 |
01/10/2005 | Serpentine Handicap | 31:07 | 69.5% | 7:11 |
16/04/2021 | Serpiesphere virtual 5k | 31:02 | 57.0% | 9:59 |
07/03/2009 | Serpentine Handicap | 30:58 | 72.2% | 7:09 |
03/01/2021 | Serpiesphere virtual 5k | 30:56 | 57.1% | 9:57 |
19/09/2020 | Serpiesphere virtual 5k | 30:51 | 57.3% | 9:56 |
16/09/2021 | Serpiesphere virtual 5k | 30:49 | 58.0% | 9:55 |
06/10/2007 | Serpentine Handicap | 30:38 | 72.3% | 7:04 |
05/09/2020 | Serpiesphere virtual 5k | 30:36 | 57.8% | 9:51 |
01/09/2021 | Serpiesphere virtual 5k | 30:32 | 58.6% | 9:50 |
13/06/2020 | Serpiesphere virtual 5k | 30:31 | 57.9% | 9:49 |
30/05/2020 | Serpiesphere virtual 5k | 30:30 | 57.3% | 9:49 |
14/11/2020 | Serpiesphere virtual 5k | 30:30 | 58.0% | 9:49 |
02/05/2020 | Serpiesphere virtual 5k | 30:28 | 57.4% | 9:48 |
27/06/2020 | Serpiesphere virtual 5k | 30:28 | 58.0% | 9:48 |
03/06/2006 | Serpentine Handicap | 30:28 | 71.0% | 7:02 |
02/05/2009 | Serpentine Handicap | 30:25 | 73.5% | 7:01 |
04/10/2008 | Serpentine Handicap | 30:25 | 73.5% | 7:01 |
01/08/2021 | Serpiesphere virtual 5k | 30:25 | 58.8% | 9:47 |
16/05/2020 | Serpiesphere virtual 5k | 30:16 | 57.7% | 9:44 |
03/10/2009 | Serpentine Handicap | 30:16 | 74.5% | 6:59 |
16/06/2005 | BBC 4.7mile Canal Run | 30:16 | 77.7% | 6:26 |
09/08/2020 | Serpiesphere virtual 5k | 30:12 | 58.5% | 9:43 |
26/05/2007 | Serpentine Handicap | 30:12 | 72.8% | 6:58 |
01/04/2006 | Serpentine Handicap | 30:08 | 71.7% | 6:57 |
06/05/2006 | Serpentine Handicap | 30:05 | 71.9% | 6:56 |
03/10/2020 | Serpiesphere virtual 5k | 29:55 | 59.1% | 9:38 |
06/06/2009 | Serpentine Handicap | 29:53 | 74.8% | 6:54 |
18/07/2020 | Serpiesphere virtual 5k | 29:49 | 59.3% | 9:36 |
25/06/2005 | Serpentine Handicap | 29:42 | 72.8% | 6:51 |
04/08/2007 | Serpentine Handicap | 29:41 | 74.6% | 6:51 |
09/05/2020 | Serpiesphere virtual 5k | 29:39 | 58.9% | 9:32 |
05/03/2005 | Serpentine Handicap | 29:37 | 72.4% | 6:50 |
12/12/2020 | Serpiesphere virtual 5k | 29:36 | 59.7% | 9:32 |
01/07/2021 | Serpiesphere virtual 5k | 29:36 | 60.4% | 9:32 |
01/09/2007 | Serpentine Handicap | 29:31 | 75.1% | 6:49 |
06/06/2020 | Serpiesphere virtual 5k | 29:21 | 59.5% | 9:27 |
07/04/2007 | Serpentine Handicap | 29:14 | 75.2% | 6:45 |
04/07/2020 | Serpiesphere virtual 5k | 29:07 | 60.7% | 9:22 |
06/11/2004 | Serpentine Handicap | 29:06 | 73.7% | 6:43 |
07/08/2004 | Serpentine Handicap (97-04) | 28:58 | 69.5% | 7:06 |
01/08/2020 | Serpiesphere virtual 5k | 28:56 | 61.1% | 9:19 |
11/07/2020 | Serpiesphere virtual 5k | 28:53 | 61.2% | 9:18 |
05/08/2006 | Serpentine Handicap | 28:49 | 75.7% | 6:39 |
19/06/2021 | Serpentine 5k - test race | 28:46 | 62.2% | 9:15 |
16/06/2021 | Serpiesphere virtual 5k | 28:46 | 62.2% | 9:15 |
20/06/2020 | Serpiesphere virtual 5k | 28:37 | 61.8% | 9:13 |
29/05/2021 | Serpentine 5k - test race | 28:25 | 62.2% | 9:09 |
25/07/2020 | Serpiesphere virtual 5k | 28:20 | 62.4% | 9:07 |
04/06/2009 | Assembly League Victoria Park 3.5M | 28:17 | 63.3% | 8:05 |
02/04/2005 | Serpentine Handicap | 28:13 | 76.0% | 6:31 |
15/05/2021 | Serpentine 5k - test race | 28:01 | 63.1% | 9:01 |
01/05/2021 | Serpiesphere virtual 5k | 28:01 | 63.1% | 9:01 |
07/06/2012 | Assembly League Victoria Park 3.5M | 27:54 | 65.7% | 7:58 |
06/08/2005 | Serpentine Handicap | 27:45 | 77.9% | 6:24 |
25/03/2017 | Burgess Parkrun 5k | 27:17 | 61.9% | 8:47 |
08/04/2017 | Hackney Marshes Parkrun 5k | 26:53 | 62.8% | 8:39 |
18/08/2011 | Assembly League Victoria Park 3.5M | 25:52 | 70.8% | 7:23 |
06/09/2012 | Assembly League Beckenham 3.0M | 25:14 | 63.5% | 8:17 |
31/07/2008 | Assembly League Victoria Park 3.5M | 24:55 | 71.8% | 7:07 |
07/07/2011 | Assembly League Dome/O2 | 24:51 | 63.1% | 8:15 |
03/05/2012 | Assembly League Blackheath 5k | 24:30 | 66.1% | 7:53 |
12/04/2012 | Assembly League Beckenham 3.0M | 24:29 | 64.8% | 8:02 |
05/06/2008 | Assembly League Victoria Park 3.5M | 24:27 | 72.6% | 6:59 |
13/08/2009 | Assembly League Victoria Park 3.5M | 24:10 | 74.8% | 6:54 |
11/09/2011 | Women's Challenge 5k | 23:38 | 68.5% | 7:36 |
05/07/2012 | Assembly League Battersea 5k | 23:37 | 69.3% | 7:36 |
03/08/2006 | Assembly League Victoria Park 3.5M | 23:29 | 74.2% | 6:43 |
05/05/2011 | Assembly League Dome/O2 | 23:15 | 66.8% | 7:43 |
02/04/2009 | Assembly League Beckenham 3.0M | 23:05 | 67.1% | 7:35 |
05/08/2004 | Assembly League Victoria Park 3.5M | 22:54 | 74.8% | 6:33 |
02/06/2005 | Assembly League Victoria Park 3.5M | 22:20 | 76.7% | 6:23 |
04/08/2005 | Assembly League Victoria Park 3.5M | 22:13 | 77.8% | 6:21 |
01/09/2011 | Assembly League Beckenham 2.8M | 22:07 | 66.4% | 7:49 |
07/04/2011 | Assembly League Beckenham 2.8M | 22:02 | 65.9% | 7:47 |
19/12/2008 | Last Friday 5k | 21:59 | 71.9% | 7:04 |
13/05/2010 | Regent's Park BBC 5k | 21:58 | 72.7% | 7:04 |
30/12/2005 | Last Friday 5k | 21:49 | 69.8% | 7:01 |
04/05/2006 | Regent's Park BBC 5k | 21:29 | 70.9% | 6:55 |
05/07/2007 | Assembly League Dome/O2 5k | 21:18 | 73.6% | 6:51 |
15/05/2008 | Regent's Park BBC 5k | 21:17 | 73.7% | 6:51 |
03/05/2007 | Regent's Park BBC 5k | 21:16 | 73.1% | 6:51 |
06/05/2010 | Assembly League Dome/O2 (May '10) | 21:13 | 71.1% | 7:12 |
06/05/2004 | Regent's Park BBC 5k | 21:10 | 70.8% | 6:49 |
11/05/2006 | Assembly League Dome/O2 5k | 21:09 | 72.0% | 6:48 |
03/09/2006 | Women's Challenge 5k | 21:07 | 72.8% | 6:48 |
28/05/2009 | Regent's Park BBC 5k | 21:05 | 75.0% | 6:47 |
30/03/2007 | Last Friday 5k | 21:02 | 73.9% | 6:46 |
01/07/2004 | Assembly League Dome/O2 5k | 20:58 | 72.1% | 6:45 |
29/12/2006 | Last Friday 5k | 20:57 | 73.3% | 6:45 |
06/07/2006 | Assembly League Dome/O2 5k | 20:57 | 73.3% | 6:45 |
23/02/2007 | Last Friday 5k | 20:53 | 74.5% | 6:43 |
25/07/2006 | Club Championship 5k | 20:31 | 74.9% | 6:36 |
12/05/2005 | Regent's Park BBC 5k | 20:30 | 73.7% | 6:36 |
03/09/2009 | Assembly League Beckenham 2.8M | 20:18 | 71.1% | 7:11 |
30/07/2004 | Last Friday 5k | 20:14 | 74.7% | 6:31 |
31/12/2004 | Last Friday 5k | 20:08 | 75.1% | 6:29 |
12/07/2005 | Club Championship 5k | 20:04 | 75.9% | 6:27 |
05/09/2004 | Women's Challenge 5k | 20:01 | 75.5% | 6:26 |
04/09/2005 | Women's Challenge 5k | 19:51 | 76.8% | 6:23 |
18/08/2005 | Assembly League Dome/O2 5k | 19:45 | 77.2% | 6:21 |
01/09/2005 | Assembly League Beckenham 2.8M | 19:12 | 71.9% | 6:47 |
07/05/2009 | Assembly League Dome/O2 (May '09) | 19:00 | 73.5% | 6:52 |
07/09/2006 | Assembly League Beckenham 2.8M | 18:47 | 74.1% | 6:39 |
07/04/2005 | Assembly League Beckenham 2.8M | 18:35 | 73.7% | 6:34 |
11/07/2006 | Club Championship 3k | 11:52 | 75.1% | 6:22 |
26/07/2005 | Club Championship 3k | 11:20 | 77.9% | 6:05 |
21/07/2005 | Serpentine unofficial 1 Mile | 6:30 | 68.5% | 6:30 |
15/07/2006 | Club Championship 1k | 3:32 | 75.3% | 5:41 |
16/07/2005 | Club Championship 1k | 3:30 | 75.4% | 5:38 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
31/07/2010 | Swissalpine Davos K42 | 6:05:16 | 13:56 |
07/10/2012 | Clarendon Way Marathon & Relay | 4:17:45 | 9:50 |
22/06/2014 | North Downs Run 30k | 3:28:20 | 11:10 |
28/06/2015 | North Downs Run 30k | 3:27:48 | 11:09 |
24/06/2012 | North Downs Run 30k | 3:15:04 | 10:28 |
23/06/2013 | North Downs Run 30k | 3:10:25 | 10:13 |
19/06/2011 | North Downs Run 30k | 3:09:49 | 10:11 |
30/07/2005 | Swissalpine Davos K28 | 2:49:44 | 9:47 |
20/06/2010 | North Downs Run 30k | 2:48:16 | 9:01 |
14/06/2009 | North Downs Run 30k | 2:47:53 | 9:00 |
15/06/2008 | North Downs Run 30k | 2:46:32 | 8:56 |
27/06/2004 | North Downs Run 30k | 2:42:52 | 8:44 |
25/06/2006 | North Downs Run 30k | 2:36:46 | 8:24 |
26/06/2005 | North Downs Run 30k | 2:29:25 | 8:01 |
24/03/2012 | Orion 15M | 2:16:39 | 9:07 |
16/09/2012 | Isle of Wight Fell Race - Wroxall Round | 2:13:16 | 10:13 |
19/09/2010 | Isle of Wight Fell Race - Wroxall Round | 2:09:02 | 9:53 |
20/09/2009 | Isle of Wight Fell Race - Wroxall Round | 1:58:11 | 9:03 |
19/01/2013 | Box Hill Fell Race 7.5M | 1:34:04 | 12:32 |
18/09/2010 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:26:15 | 11:34 |
15/09/2012 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:25:53 | 11:31 |
19/09/2009 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:19:08 | 10:37 |
16/02/2014 | Dash for the Splash 10k | 58:37 | 9:26 |
21/02/2010 | Sunday League 6M | 54:53 | 8:50 |
19/02/2012 | Sunday League 5M | 54:47 | 11:01 |
15/01/2012 | Sunday League 6M | 52:50 | 8:30 |
13/02/2011 | Sunday League 5M | 52:33 | 10:34 |
08/02/2009 | Sunday League 6M | 51:59 | 8:22 |
13/01/2013 | Sunday League 5M | 51:48 | 10:25 |
11/12/2011 | Sunday League 6M | 50:07 | 8:04 |
13/12/2009 | Sunday League 6M | 49:46 | 8:00 |
09/10/2011 | Mud & Mayhem 10k | 49:36 | 7:59 |
09/12/2012 | Sunday League 5M | 48:31 | 9:45 |
03/01/2010 | Sunday League 5M | 47:21 | 9:31 |
21/11/2010 | Sunday League 5M | 46:25 | 9:20 |
23/02/2013 | English National XC Championship (women) | 45:45 | 9:12 |
05/01/2013 | Middlesex XC Championships (women) | 45:43 | 9:12 |
04/01/2009 | Sunday League 5M | 45:42 | 9:11 |
16/01/2011 | Sunday League 5M | 45:33 | 9:10 |
16/02/2013 | Southern Counties XC Championship (women) | 45:05 | 9:04 |
07/01/2012 | Middlesex XC Championships (women) | 45:02 | 9:03 |
25/11/2012 | Sunday League 5M | 43:53 | 8:50 |
26/01/2008 | Southern Counties XC Championship (women) | 43:52 | 8:49 |
28/01/2012 | Southern Counties XC Championship (women) | 43:31 | 8:45 |
25/02/2006 | English National XC Championship (women) | 43:07 | 8:40 |
29/01/2011 | Southern Counties XC Championship (women) | 43:03 | 8:40 |
30/01/2010 | Southern Counties XC Championship (women) | 43:02 | 8:39 |
24/01/2009 | Southern Counties XC Championship (women) | 42:40 | 8:35 |
23/01/2010 | Middlesex XC Championships (women) | 42:36 | 8:34 |
21/02/2009 | English National XC Championship (women) | 42:33 | 8:33 |
09/03/2013 | Middlesex Vets XC Championship (8k) | 42:13 | 8:29 |
04/02/2012 | Middlesex Vets XC Championship (8k) | 41:59 | 8:27 |
25/02/2012 | English National XC Championship (women) | 41:36 | 8:22 |
05/01/2008 | Middlesex XC Championships (women) | 41:36 | 8:22 |
03/03/2007 | Mob match vs Thames Hare and Hounds | 41:06 | 8:16 |
22/11/2009 | Sunday League 5M | 41:01 | 8:15 |
29/01/2005 | Southern Counties XC Championship (women) | 40:43 | 8:11 |
20/11/2011 | Sunday League 5M | 40:35 | 8:10 |
23/10/2011 | Sunday League 5M | 40:15 | 8:06 |
17/02/2008 | Sunday League 5M | 39:59 | 8:02 |
27/02/2010 | English National XC Championship (women) | 39:22 | 7:55 |
24/10/2010 | Sunday League 5M | 39:17 | 7:54 |
10/01/2009 | Middlesex XC Championships (women) | 39:01 | 7:51 |
14/12/2008 | Sunday League 5M | 36:19 | 7:18 |
14/01/2006 | Middlesex XC Championships (women) | 36:16 | 7:18 |
21/03/2009 | Middlesex Vets XC Championship (8k) | 35:51 | 7:13 |
19/02/2011 | English National XC Championship (women) | 35:26 | 7:08 |
09/02/2013 | Metropolitan League 6k (women) | 35:24 | 9:30 |
26/02/2011 | North of the Thames XC Champs 6k (women) | 33:46 | 9:03 |
08/12/2012 | SEAA Vets XC Championships (women & V70) | 33:43 | 9:03 |
17/11/2012 | London Championship 6k (women) | 32:49 | 8:48 |
29/10/2011 | North London XC Championships (women) | 32:49 | 6:36 |
05/12/2009 | Dysart Cup | 32:35 | 8:09 |
10/02/2007 | Metropolitan League 5.4k (women) | 32:35 | 9:43 |
04/12/2010 | Dysart Cup | 32:26 | 8:06 |
23/02/2008 | English National XC Championship (women) | 32:26 | 6:31 |
14/01/2012 | Metropolitan League 6k (women) | 32:17 | 8:39 |
12/01/2013 | Metropolitan League 6k (women) | 32:10 | 8:38 |
18/09/2010 | Isle of Wight Fell Race - St Boniface Fell | 31:52 | 13:30 |
15/12/2012 | Metropolitan League 6k (women) | 31:40 | 8:30 |
17/12/2011 | Metropolitan League 6k (women) | 31:17 | 8:23 |
14/03/2010 | SEAA Vets XC Championships (women & V70) | 31:03 | 8:20 |
20/10/2012 | Metropolitan League 6k (women) | 31:02 | 8:19 |
13/12/2008 | North of the Thames XC Champs 6k (women) | 30:58 | 8:18 |
19/11/2011 | London Championship 6k (women) | 30:38 | 8:13 |
12/02/2011 | Metropolitan League 6k (women) | 30:35 | 8:12 |
01/12/2007 | Dysart Cup | 30:34 | 7:38 |
13/11/2010 | Metropolitan League 6k (women) | 30:30 | 8:11 |
12/11/2011 | Metropolitan League 6k (women) | 30:28 | 8:10 |
10/11/2012 | Metropolitan League 6k (women) | 30:21 | 8:08 |
15/09/2012 | Isle of Wight Fell Race - St Boniface Fell | 30:18 | 12:50 |
08/10/2011 | Metropolitan League 6k (women) | 30:17 | 8:07 |
12/12/2009 | North of the Thames XC Champs 6k (women) | 29:50 | 8:00 |
02/12/2006 | Dysart Cup | 29:44 | 7:26 |
30/10/2010 | North London XC Championships (women) | 29:40 | 5:58 |
26/02/2005 | North of the Thames XC Champs 6k (women) | 29:38 | 7:57 |
21/11/2009 | London Championship 6k (women) | 29:34 | 7:56 |
11/02/2012 | Metropolitan League 6k (women) | 29:26 | 7:54 |
19/01/2008 | Metropolitan League 6k (women) | 29:21 | 7:52 |
14/02/2009 | Metropolitan League 6k (women) | 29:18 | 7:51 |
27/10/2012 | North London XC Championships (women) | 29:07 | 5:51 |
29/11/2008 | Metropolitan League 6k (women) | 29:03 | 7:47 |
19/09/2009 | Isle of Wight Fell Race - St Boniface Fell | 28:49 | 12:12 |
09/10/2010 | Metropolitan League 6k (women) | 28:44 | 7:42 |
15/01/2011 | Metropolitan League 6k (women) | 28:40 | 7:41 |
09/02/2008 | Metropolitan League 6k (women) | 28:28 | 7:38 |
15/11/2008 | North London XC Championships (women) | 28:13 | 5:41 |
13/01/2008 | Sunday League 3M | 28:10 | 9:27 |
17/01/2009 | Metropolitan League 6k (women) | 28:09 | 7:33 |
08/12/2007 | London Championship 6k (women) | 28:06 | 7:32 |
20/11/2010 | London Championship 6k (women) | 27:55 | 7:29 |
17/11/2007 | North of the Thames XC Champs 6k (women) | 27:52 | 7:28 |
07/11/2009 | Metropolitan League 6k (women) | 27:42 | 7:26 |
03/11/2007 | North London XC Championships (women) | 27:34 | 5:33 |
14/10/2006 | Metropolitan League 6k (women) | 27:31 | 7:23 |
11/10/2008 | Metropolitan League 6k (women) | 27:26 | 7:21 |
03/02/2007 | Middlesex Vets XC Championship (6k, M60, women) | 27:21 | 7:20 |
04/11/2006 | North London XC Championships (women) | 27:19 | 5:30 |
13/11/2004 | North London XC Championships (women) | 27:15 | 5:29 |
04/02/2006 | SEAA Vets XC Championships (women & V70) | 27:13 | 7:18 |
02/02/2008 | SEAA Vets XC Championships (women & V70) | 27:07 | 7:16 |
28/11/2009 | Metropolitan League 5.4k (women) | 26:58 | 8:02 |
10/11/2007 | Metropolitan League 6k (women) | 26:55 | 7:13 |
13/10/2007 | Metropolitan League 6k (women) | 26:48 | 7:11 |
18/12/2005 | Sunday League 3M | 26:47 | 8:59 |
08/11/2008 | Metropolitan League 6k (women) | 26:46 | 7:11 |
22/11/2008 | London Championship 6k (women) | 26:26 | 7:05 |
28/10/2006 | Metropolitan League 5.4k (women) | 26:13 | 7:49 |
14/11/2009 | North London XC Championships (women) | 25:59 | 5:14 |
24/11/2007 | Metropolitan League 6k (women) | 25:57 | 6:58 |
10/12/2006 | Sunday League 3M | 25:40 | 8:36 |
16/12/2007 | Sunday League 3M | 25:39 | 8:36 |
25/11/2006 | Metropolitan League 5.4k (women) | 25:16 | 7:32 |
22/10/2011 | Liddiard Trophy (women) | 22:31 | 4:32 |
20/11/2004 | London Championship 4.8k (women) | 21:56 | 7:18 |
23/10/2010 | Liddiard Trophy (women) | 21:55 | 4:24 |
13/01/2007 | Metropolitan League 4k (women) | 19:38 | 7:54 |
29/10/2005 | Metropolitan League 4k (women) | 19:22 | 7:47 |
09/10/2004 | Metropolitan League 4k (women) | 19:06 | 7:41 |
27/11/2004 | Metropolitan League 4k (women) | 19:04 | 7:40 |
30/10/2004 | Metropolitan League 4k (women) | 18:32 | 7:27 |
07/01/2006 | Metropolitan League 4k (women) | 18:30 | 7:26 |
12/02/2005 | Metropolitan League 4k (women) | 18:03 | 7:16 |
08/10/2005 | Metropolitan League 4k (women) | 17:28 | 7:02 |
11/02/2006 | Metropolitan League 4k (women) | 16:36 | 6:41 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
22/05/2006 | Javelin 600g | Southern Counties Vets AC League | 6.76m | 11.5% | 0.00 |
20/06/2005 | - 200 200 400 800(4) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
09/07/2007 | - 200 200 400 800(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
21/06/2010 | - 4x400m(1) | Southern Counties Vets AC League | 1:31.70 | n/a | 0.00 |
09/05/2005 | - 4x400m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
03/09/2006 | - 4x400m(1) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
11/07/2005 | - 4x200m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
11/09/2005 | - 4x100m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
25/06/2012 | 2000m walk | Southern Counties Vets AC League | 15:01.80 | n/a | 0.00 |
22/06/2009 | 2000m walk | Southern Counties Vets AC League | 0.00 | n/a | 5.00 |
16/07/2012 | 3000m | Southern Counties Vets AC League | 13:36.80 | 70.2% | 0.00 |
11/06/2012 | 3000m | Southern Counties Vets AC League | 13:35.00 | 70.4% | 5.00 |
09/06/2008 | 3000m | Southern Counties Vets AC League | 12:41.40 | 71.7% | 4.00 |
13/07/2009 | 3000m | Southern Counties Vets AC League | 12:33.00 | 73.4% | 5.00 |
23/05/2005 | 3000m | Southern Counties Vets AC League | 12:28.30 | 70.2% | 0.00 |
03/07/2006 | 3000m | Southern Counties Vets AC League | 12:20.20 | 72.2% | 0.00 |
22/05/2006 | 3000m | Southern Counties Vets AC League | 12:18.70 | 71.8% | 0.00 |
14/07/2008 | 3000m | Southern Counties Vets AC League | 12:18.40 | 74.0% | 1.00 |
23/07/2007 | 3000m | Southern Counties Vets AC League | 12:13.70 | 73.6% | 4.00 |
25/05/2005 | 3000m | Rosenheim League (Eastern div) | 12:09.20 | 72.1% | 0.00 |
11/06/2007 | 3000m | Southern Counties Vets AC League | 12:04.30 | 74.6% | 4.00 |
11/07/2005 | 3000m | Southern Counties Vets AC League | 11:47.50 | 74.9% | 0.00 |
11/09/2005 | 3000m | Southern Counties Vets AC League | 11:39.30 | 75.8% | 2.00 |
20/07/2006 | 1mile | Club Championship 1mile | 6:02.00 | 74.5% | |
02/08/2005 | 1mile | Club Championship 1mile | 5:51.00 | 76.2% | |
25/06/2012 | 1500m | Southern Counties Vets AC League | 6:50.90 | 65.7% | 0.00 |
10/05/2010 | 1500m | Southern Counties Vets AC League | 6:31.80 | 66.4% | 0.00 |
21/06/2010 | 1500m | Southern Counties Vets AC League | 6:23.80 | 68.6% | 5.00 |
22/06/2009 | 1500m | Southern Counties Vets AC League | 6:16.00 | 69.2% | 0.00 |
12/05/2008 | 1500m | Southern Counties Vets AC League | 6:14.20 | 67.9% | 4.00 |
23/06/2008 | 1500m | Southern Counties Vets AC League | 6:07.40 | 70.0% | 6.00 |
14/05/2007 | 1500m | Southern Counties Vets AC League | 6:04.08 | 69.0% | 0.00 |
09/07/2007 | 1500m | Southern Counties Vets AC League | 6:00.60 | 70.4% | 4.00 |
08/05/2006 | 1500m | Southern Counties Vets AC League | 5:52.40 | 70.3% | 0.00 |
19/06/2006 | 1500m | Southern Counties Vets AC League | 5:52.20 | 70.9% | 0.00 |
09/05/2005 | 1500m | Southern Counties Vets AC League | 5:48.50 | 70.5% | 0.00 |
11/05/2005 | 1500m | Rosenheim League (Eastern div) | 5:43.90 | 71.4% | 0.00 |
20/06/2005 | 1500m | Southern Counties Vets AC League | 5:41.60 | 72.5% | 0.00 |
03/07/2006 | 800m | Southern Counties Vets AC League | 2:59.10 | 69.0% | 0.00 |
22/05/2006 | 800m | Southern Counties Vets AC League | 2:56.50 | 69.4% | 0.00 |
08/05/2006 | 400m | Southern Counties Vets AC League | 1:21.70 | 63.6% | 0.00 |
11/05/2005 | 400m | Rosenheim League (Eastern div) | 1:20.36 | 64.2% | 0.00 |
09/05/2005 | 400m | Southern Counties Vets AC League | 1:19.00 | 65.3% | 0.00 |