Sarah Newton

Club: Serpentine Running Club
Season bests Edit
Runner number: 1140

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2005 Club Championship 1k 3:28 80.9% 5:35
24/05/2003 Club Championship 1k 3:29 78.4% 5:36
15/06/2002 Club Championship 1k 3:30 78.0% 5:38
20/05/2000 Club Championship 1k 3:32 75.3% 5:41
09/05/1998 Club Championship 1k 3:33 73.7% 5:43
08/05/1999 Club Championship 1k 3:33 74.3% 5:43
17/07/2004 Club Championship 1k 3:33 78.3% 5:43
15/07/2006 Club Championship 1k 3:43 76.1% 5:59
28/05/1995 Club Championship 1k 3:44 68.4% 6:00
25/06/2012 Sri Chinmoy 3x1 Mile Relay 6:25 83.1% 6:25
21/07/2008 Sri Chinmoy 1M 6:26 78.4% 6:26
21/06/2010 Sri Chinmoy 3x1 Mile Relay 6:26 80.5% 6:26
26/07/2010 Sri Chinmoy 3x1 Mile Relay 6:27 80.3% 6:27
06/08/2012 Sri Chinmoy 3x1 Mile Relay 6:27 82.7% 6:27
05/07/2010 Sri Chinmoy 1M 6:28 80.2% 6:28
20/07/2009 Sri Chinmoy 1M 6:28 79.2% 6:28
20/06/2011 Sri Chinmoy 3x1 Mile Relay 6:35 79.9% 6:35
25/07/2011 Sri Chinmoy 3x1 Mile Relay 6:42 78.5% 6:42
04/08/2014 Sri Chinmoy 3x1 Mile Relay 6:47 80.8% 6:47
10/08/2015 Sri Chinmoy 3x1 Mile Relay 6:56 80.1% 6:56
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 7:23 81.0% 7:23
19/06/1996 Club Championship 3k 11:25 76.1% 6:07
18/06/1997 Club Championship 3k 11:27 76.5% 6:08
15/08/2001 Club Championship 3k 11:36 78.1% 6:13
30/05/1998 Club Championship 3k 11:41 75.0% 6:16
26/05/1999 Club Championship 3k 11:53 74.3% 6:22
17/06/2003 Club Championship 3k 11:53 77.6% 6:22
14/06/1995 Club Championship 3k 11:56 72.2% 6:24
26/07/2005 Club Championship 3k 12:01 78.1% 6:27
19/06/2002 Club Championship 3k 12:02 75.9% 6:27
27/07/2004 Club Championship 3k 12:04 77.1% 6:28
15/07/2008 Club Championship 3k 12:12 81.4% 6:33
26/06/2000 Club Championship 3k 12:15 73.3% 6:34
28/07/2008 Sri Chinmoy 3k 12:27 79.7% 6:41
20/06/2005 Sri Chinmoy 2M 12:42 79.9% 6:21
04/07/2005 Sri Chinmoy 2M 12:54 78.7% 6:27
11/07/2006 Club Championship 3k 12:55 73.3% 6:56
13/06/2005 Sri Chinmoy 2M 12:57 78.4% 6:28
11/08/2008 Sri Chinmoy 2M 13:07 81.6% 6:33
27/06/2005 Sri Chinmoy 2M 13:23 75.8% 6:41
19/07/2004 Sri Chinmoy 2M 13:30 74.5% 6:45
12/07/2010 Sri Chinmoy 2M 13:33 81.1% 6:46
14/06/2010 Sri Chinmoy 2M 13:38 80.6% 6:49
13/07/2009 Sri Chinmoy 2M 13:38 79.5% 6:49
02/06/2008 Sri Chinmoy 2M 13:44 77.9% 6:52
09/06/2008 Sri Chinmoy 2M 13:45 77.9% 6:52
02/08/2010 Sri Chinmoy 2M 13:47 79.7% 6:53
09/07/2012 Sri Chinmoy 2M 13:47 82.0% 6:53
28/05/2012 Sri Chinmoy 2M 13:47 80.9% 6:53
11/07/2005 Sri Chinmoy 2M 13:53 73.1% 6:56
18/07/2005 Sri Chinmoy 2M 13:54 73.0% 6:57
01/08/2011 Sri Chinmoy 2M 13:59 79.7% 6:59
05/07/2004 Sri Chinmoy 2M 14:03 71.6% 7:01
06/06/2011 Sri Chinmoy 2M 14:05 79.2% 7:02
16/06/2014 Sri Chinmoy 2M 14:18 81.2% 7:09
27/06/2011 Sri Chinmoy 2M 14:19 77.9% 7:09
11/07/2011 Sri Chinmoy 2M 14:32 76.7% 7:16
16/06/2008 Sri Chinmoy 2M 14:34 73.5% 7:17
01/06/2015 Sri Chinmoy 2M 14:41 80.2% 7:20
14/07/2014 Sri Chinmoy 2M 14:45 78.8% 7:22
10/08/2009 Sri Chinmoy 2M 16:05 67.4% 8:02
12/07/2005 Club Championship 5k 20:00 80.9% 6:26
02/07/2003 Club Championship 5k 20:02 79.4% 6:27
20/06/2001 Club Championship 5k 20:38 75.7% 6:38
02/06/2011 Assembly League Beckenham 2.9M 20:54 78.6% 7:12
21/06/2000 Club Championship 5k 21:00 73.8% 6:45
07/07/2008 Sri Chinmoy 3M 21:07 78.2% 7:02
30/06/2008 Sri Chinmoy 5k 21:11 80.9% 6:49
29/06/2004 Club Championship 5k 21:22 75.1% 6:53
05/06/2002 Club Championship 5k 21:24 73.7% 6:53
04/08/2008 Sri Chinmoy 5k 21:28 79.8% 6:54
19/07/2010 Sri Chinmoy 5k 21:39 81.2% 6:58
30/06/2011 Club Championship 5k 21:57 80.3% 7:04
08/08/2011 Sri Chinmoy 5k 22:00 80.2% 7:05
26/05/2008 Sri Chinmoy 5k 22:01 76.8% 7:05
18/06/2012 Sri Chinmoy 5k 22:03 81.0% 7:06
14/05/2012 Sri Chinmoy 5k 22:07 79.7% 7:07
21/05/2012 Sri Chinmoy 5k 22:10 79.6% 7:08
09/08/2010 Sri Chinmoy 5k 22:11 79.3% 7:08
04/07/2011 Sri Chinmoy 5k 22:12 79.4% 7:09
28/06/2010 Sri Chinmoy 5k 22:15 79.0% 7:10
26/08/2010 Club Championship 5k 22:21 78.7% 7:12
02/07/2012 Sri Chinmoy 5k 22:22 79.9% 7:12
18/07/2011 Sri Chinmoy 5k 22:32 78.3% 7:15
30/10/2010 Sri Chinmoy 5k 22:35 77.9% 7:16
23/05/2011 Sri Chinmoy 5k 22:37 77.0% 7:17
28/07/2014 Sri Chinmoy 5k 22:40 81.0% 7:18
25/07/2006 Club Championship 5k 22:40 72.1% 7:18
24/05/2010 Sri Chinmoy 5k 22:56 75.7% 7:23
30/06/2014 Sri Chinmoy 5k 23:03 79.6% 7:25
21/07/2014 Sri Chinmoy 5k 23:17 78.8% 7:30
05/06/2003 Assembly League Victoria Park 3.5M 23:24 77.0% 6:41
02/06/2014 Sri Chinmoy 5k 23:25 78.4% 7:32
02/06/2005 Assembly League Victoria Park 3.5M 23:28 78.2% 6:42
08/08/2016 Sri Chinmoy 5k 23:35 77.7% 7:35
13/07/2015 Sri Chinmoy 5k 23:38 76.6% 7:36
11/05/2015 Sri Chinmoy 5k 23:39 77.6% 7:37
06/07/2015 Sri Chinmoy 5k 23:44 76.2% 7:38
13/08/2018 Sri Chinmoy 5k 23:49 78.8% 7:40
03/08/2015 Sri Chinmoy 5k 23:57 75.6% 7:42
27/07/2015 Sri Chinmoy 5k 23:59 75.5% 7:43
26/07/2018 Club Championship 5k 24:12 77.5% 7:47
07/08/2003 Assembly League Victoria Park 3.5M 24:15 74.3% 6:56
23/06/2014 Sri Chinmoy 5k 24:19 75.5% 7:50
16/07/2018 Sri Chinmoy 5k 24:24 76.9% 7:51
11/06/2018 Sri Chinmoy 5k 24:29 76.6% 7:53
11/07/2016 Sri Chinmoy 5k 24:36 74.4% 7:55
04/07/2020 Serpiesphere virtual 5k 24:43 77.9% 7:57
07/08/2017 Sri Chinmoy 5k 24:47 74.8% 7:59
25/06/2018 Sri Chinmoy 5k 24:49 75.6% 7:59
25/07/2020 Serpiesphere virtual 5k 24:50 77.5% 7:59
03/06/2010 Assembly League Victoria Park 3.5M 24:57 79.7% 7:08
06/06/2020 Serpiesphere virtual 5k 24:58 77.1% 8:02
03/10/2020 Serpiesphere virtual 5k 24:59 77.0% 8:02
19/09/2020 Serpiesphere virtual 5k 25:01 76.9% 8:03
31/07/2017 Sri Chinmoy 5k 25:02 74.0% 8:03
18/07/2020 Serpiesphere virtual 5k 25:02 76.9% 8:03
12/08/2010 Assembly League Victoria Park 3.5M 25:04 79.3% 7:10
05/08/2019 Sri Chinmoy 5k 25:06 75.7% 8:05
31/10/2020 Serpiesphere virtual 5k 25:08 76.6% 8:05
20/06/2020 Serpiesphere virtual 5k 25:11 76.4% 8:06
09/08/2020 Serpiesphere virtual 5k 25:11 76.4% 8:06
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 25:11 76.4% 8:06
09/05/2020 Serpiesphere virtual 5k 25:11 75.4% 8:06
17/10/2020 Serpiesphere virtual 5k 25:12 76.4% 8:07
25/04/2020 Serpiesphere virtual 5k 25:14 75.3% 8:07
13/06/2020 Serpiesphere virtual 5k 25:16 76.2% 8:08
02/05/2020 Serpiesphere virtual 5k 25:16 75.2% 8:08
03/01/2021 Serpiesphere virtual 5k 25:17 76.1% 8:08
12/06/2017 Sri Chinmoy 5k 25:18 73.3% 8:08
29/07/2013 Sri Chinmoy 5k 25:19 71.5% 8:09
30/05/2020 Serpiesphere virtual 5k 25:20 75.0% 8:09
12/12/2020 Serpiesphere virtual 5k 25:21 75.9% 8:09
27/06/2020 Serpiesphere virtual 5k 25:24 75.8% 8:10
14/11/2020 Serpiesphere virtual 5k 25:25 75.7% 8:11
28/11/2020 Serpiesphere virtual 5k 25:25 75.7% 8:11
16/05/2020 Serpiesphere virtual 5k 25:27 74.7% 8:11
23/05/2020 Serpiesphere virtual 5k 25:38 74.1% 8:15
07/06/2012 Assembly League Victoria Park 3.5M 25:43 78.6% 7:21
18/04/2020 Serpiesphere virtual 5k 25:43 73.9% 8:17
11/07/2020 Serpiesphere virtual 5k 25:46 74.7% 8:18
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 25:51 74.4% 8:19
01/03/2021 Serpiesphere virtual 5k 25:51 74.4% 8:19
19/06/2017 Sri Chinmoy 5k 25:53 71.6% 8:20
16/01/2021 Serpiesphere virtual 5k 25:56 74.2% 8:21
15/02/2021 Serpiesphere virtual 5k 25:59 74.1% 8:22
07/08/2014 Assembly League Victoria Park 3.5M 26:11 79.3% 7:29
05/07/1997 Serpentine Handicap (97-04) 26:12 76.8% 6:25
18/07/2023 Club Championship 5k 26:17 76.1% 8:27
08/08/2023 Sri Chinmoy 5k 26:28 75.6% 8:31
07/05/2015 Assembly League Victoria Park 3.5M 26:34 78.1% 7:35
26/07/2022 Club Championship 5k 26:34 74.3% 8:33
02/08/1997 Serpentine Handicap (97-04) 26:41 75.4% 6:32
05/08/1995 Serpentine Handicap (82-96) 26:45 75.5% 6:26
07/06/1997 Serpentine Handicap (97-04) 26:47 75.1% 6:34
01/06/1996 Serpentine Handicap (82-96) 26:50 75.8% 6:28
01/02/2021 Serpiesphere virtual 5k 26:52 71.6% 8:39
04/06/2009 Assembly League Victoria Park 3.5M 26:56 72.9% 7:42
05/05/2016 Assembly League Victoria Park 3.5M 26:57 76.2% 7:42
01/05/2014 Assembly League Victoria Park 3.5M 27:07 75.6% 7:45
22/07/2013 Sri Chinmoy 5k 27:07 66.7% 8:44
04/05/1996 Serpentine Handicap (82-96) 27:23 73.7% 6:35
06/06/1998 Serpentine Handicap (97-04) 27:33 73.7% 6:45
06/04/1996 Serpentine Handicap (82-96) 27:36 73.1% 6:39
08/08/2013 Assembly League Victoria Park 3.5M 27:38 74.1% 7:54
04/11/1995 Serpentine Handicap (82-96) 27:44 72.8% 6:41
02/03/1996 Serpentine Handicap (82-96) 27:56 72.3% 6:43
30/07/2015 Assembly League Victoria Park 3.5M 28:00 73.4% 8:00
02/12/1995 Serpentine Handicap (82-96) 28:03 72.0% 6:45
03/02/1996 Serpentine Handicap (82-96) 28:08 71.7% 6:46
07/10/1995 Serpentine Handicap (82-96) 28:19 71.3% 6:49
03/06/1995 Serpentine Handicap (82-96) 28:31 70.8% 6:52
01/08/2019 Assembly League Victoria Park 3.5M 28:53 74.8% 8:15
13/05/1995 Serpentine Handicap (82-96) 29:04 68.9% 7:00
03/08/2023 Assembly League Victoria Park 3.5M 29:55 76.1% 8:33
09/06/2022 Assembly League Victoria Park 3.5M 29:57 75.0% 8:33
04/02/1995 Serpentine Handicap (82-96) 30:58 64.7% 7:27
03/08/2009 Sri Chinmoy 5k 32:09 54.0% 10:21
07/01/1995 Serpentine Handicap (82-96) 32:43 61.2% 7:52
13/06/2011 Sri Chinmoy 5k 33:10 53.2% 10:40
18/05/2003 Coombe Hill 5M 33:13 78.1% 6:39
15/05/2005 Coombe Hill 5M 34:33 76.4% 6:54
02/03/2019 Serpentine Handicap 34:54 76.8% 8:03
06/01/2018 Serpentine Handicap 35:10 75.3% 8:07
19/08/2001 Club Championship 5M 35:17 72.9% 7:03
07/04/2018 Serpentine Handicap 35:21 74.9% 8:09
07/07/2018 Serpentine Handicap 35:40 75.2% 8:14
06/04/2019 Serpentine Handicap 35:55 74.6% 8:17
02/06/2018 Serpentine Handicap 35:59 74.5% 8:18
03/11/2018 Serpentine Handicap 36:01 74.4% 8:19
01/09/2018 Serpentine Handicap 36:03 74.4% 8:19
04/01/2020 Serpentine Handicap 36:06 75.2% 8:20
30/06/2002 Club Championship 5M 36:11 71.7% 7:14
01/06/2019 Serpentine Handicap 36:11 75.1% 8:21
05/10/2019 Serpentine Handicap 36:21 74.7% 8:23
01/12/2018 Serpentine Handicap 36:21 73.7% 8:23
07/12/2019 Serpentine Handicap 36:27 74.5% 8:24
05/01/2019 Serpentine Handicap 36:47 72.9% 8:29
17/08/2008 Summer League 5M 36:49 76.1% 7:22
01/02/2020 Serpentine Handicap 36:56 73.5% 8:31
04/08/2018 Serpentine Handicap 36:56 72.6% 8:31
02/02/2019 Serpentine Handicap 37:21 71.8% 8:37
07/09/2019 Serpentine Handicap 37:34 72.3% 8:40
13/05/2023 Serpentine Handicap 37:37 75.2% 8:41
08/01/2006 Fred Lebow Classic 5M 37:56 70.2% 7:35
15/08/2010 Summer League 5M 38:03 75.5% 7:36
03/02/2024 Serpentine Handicap 38:03 75.3% 8:47
02/07/2022 Serpentine Handicap 38:37 73.2% 8:54
02/11/2019 Serpentine Handicap 38:44 70.1% 8:56
16/08/2009 Summer League 5M 38:44 73.2% 7:45
02/09/2023 Serpentine Handicap 38:46 73.9% 8:57
04/06/2022 Serpentine Handicap 38:47 72.9% 8:57
02/03/2024 Serpentine Handicap 38:51 73.8% 8:58
06/01/2024 Serpentine Handicap 38:55 73.7% 8:59
03/12/2022 Serpentine Handicap 39:04 72.4% 9:01
05/11/2022 Serpentine Handicap 39:07 72.3% 9:01
04/11/2023 Serpentine Handicap 39:13 73.1% 9:03
14/08/2011 Summer League 5M 39:32 72.9% 7:54
02/12/2023 Serpentine Handicap 39:47 72.1% 9:11
05/07/2009 Summer League 5M 39:56 71.0% 7:59
01/07/2007 Summer League 5M 40:33 68.2% 8:06
04/07/2010 Summer League 5M 41:39 69.0% 8:20
13/10/2002 Club Championship 10k 42:19 76.9% 6:49
06/07/2003 Club Championship 10k 42:28 77.3% 6:50
10/07/2011 Summer League 5M 42:31 67.8% 8:30
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 42:37 74.7% 8:34
19/06/1999 Sri Chinmoy 10k 43:10 73.5% 6:57
30/08/1998 Regent's Park 10k 43:34 72.2% 7:01
17/06/2000 Club Championship 10k 44:04 72.6% 7:05
08/09/2002 Moor Park 10k 44:33 73.1% 7:10
22/05/2005 Run Wembley (Sudbury Court) 10k 44:38 74.2% 7:11
06/09/2009 Middlesex 10k 46:15 76.9% 7:26
05/09/2010 Middlesex 10k 46:36 77.3% 7:30
29/09/2012 Middlesex 10k 46:45 78.3% 7:31
19/08/2007 Summer League 10k 46:47 74.1% 7:32
27/07/2008 Summer League 10k 47:45 73.5% 7:41
17/08/2014 Summer League 10k 48:38 77.3% 7:50
18/05/2008 Run Wembley (Sudbury Court) 10k 48:42 71.2% 7:50
17/05/2009 Run Wembley (Sudbury Court) 10k 49:02 71.6% 7:53
21/01/2018 Victoria Park Winter 10K 49:05 79.2% 7:54
01/10/2017 Middlesex 10k 49:12 79.0% 7:55
03/02/2018 QEOP 10k Series 49:16 78.9% 7:56
20/06/2010 Summer League 10k 49:24 72.9% 7:57
01/06/2008 Summer League 10k 49:40 70.7% 7:59
04/09/2016 Middlesex 10k 49:40 77.3% 7:59
21/06/2009 Summer League 10k 49:56 71.2% 8:02
22/07/2012 Summer League 10k 50:05 73.1% 8:04
25/07/2010 Summer League 10k 50:08 71.9% 8:04
07/09/2013 Middlesex 10k 50:09 74.0% 8:04
16/05/2004 Run Wembley (Sudbury Court) 10k 50:24 65.1% 8:07
26/06/2011 Summer League 10k 50:31 71.6% 8:08
17/11/2018 RunThrough Victoria Park 10k 50:52 77.5% 8:11
24/07/2011 Summer League 10k 51:02 70.8% 8:13
31/05/2009 Summer League 10k 51:13 68.6% 8:14
24/06/2012 Summer League 10k 51:19 71.4% 8:15
03/06/2007 Summer League 10k 51:52 66.9% 8:21
18/08/2013 Summer League 10k 53:15 69.7% 8:34
11/08/2019 Summer League 10k 54:09 73.8% 8:43
27/05/2012 Run Wembley (Sudbury Court) 10k 54:19 66.6% 8:44
01/10/2023 Middlesex 10k 55:01 76.9% 8:51
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 55:06 73.5% 8:52
30/07/2023 Summer League 10k 55:38 76.0% 8:57
21/08/2022 Summer League 10k 57:47 72.2% 9:18
03/01/2015 QEOP 10k Series 58:16 64.6% 9:23
31/07/2022 Summer League 10k 58:48 70.9% 9:28
28/09/1997 Cabbage Patch 10M 1:06:38 77.0% 6:40
20/10/2002 Cabbage Patch 10M 1:07:32 79.2% 6:45
19/10/2003 Cabbage Patch 10M 1:09:05 78.1% 6:54
23/09/2001 Cabbage Patch 10M 1:09:16 76.5% 6:56
25/01/2004 Canterbury 10M 1:10:21 76.7% 7:02
03/06/2018 Regent's Park Summer 10k 1:11:31 55.1% 11:30
17/10/2004 Cabbage Patch 10M 1:11:59 75.6% 7:12
26/09/1999 Cabbage Patch 10M 1:12:30 71.9% 7:15
29/09/1996 Cabbage Patch 10M 1:13:00 69.7% 7:18
26/09/1998 Cabbage Patch 10M 1:13:03 70.8% 7:18
10/10/1995 Cabbage Patch 10M 1:13:40 68.5% 7:22
07/09/2014 Regent's Park Summer 10k 1:14:28 50.5% 11:59
16/10/2005 Cabbage Patch 10M 1:14:32 73.6% 7:27
24/09/2000 Cabbage Patch 10M 1:14:55 70.2% 7:29
21/10/2012 Cabbage Patch 10M 1:15:08 79.8% 7:31
14/10/2007 Cabbage Patch 10M 1:15:16 75.5% 7:32
05/03/2011 Sri Chinmoy 10M 1:15:34 77.3% 7:33
17/10/2010 Cabbage Patch 10M 1:15:44 77.9% 7:34
07/03/2009 Sri Chinmoy 10M 1:16:01 75.7% 7:36
04/07/2009 Sri Chinmoy 10M 1:16:20 76.3% 7:38
03/07/2010 Sri Chinmoy 10M 1:16:42 76.9% 7:40
11/09/2010 Sri Chinmoy 10M 1:16:43 76.9% 7:40
18/10/2009 Cabbage Patch 10M 1:16:52 75.8% 7:41
16/10/2011 Cabbage Patch 10M 1:17:03 76.8% 7:42
16/07/2011 Sri Chinmoy 10M 1:17:47 76.1% 7:47
02/03/2013 Sri Chinmoy 10M 1:17:49 77.1% 7:47
10/09/2011 Sri Chinmoy 10M 1:19:01 74.9% 7:54
29/01/2006 Canterbury 10M 1:19:05 69.4% 7:54
25/10/2014 Sri Chinmoy 10M 1:19:36 77.4% 7:58
15/10/2006 Cabbage Patch 10M 1:23:29 66.3% 8:21
24/01/2016 Canterbury 10M 1:25:09 72.9% 8:31
17/03/1996 Hillingdon Half Marathon 1:33:42 71.6% 7:09
01/02/2004 Watford Half Marathon 1:33:48 76.4% 7:09
27/02/2005 Roding Valley Half Marathon 1:37:00 74.5% 7:24
23/03/1997 Hillingdon Half Marathon 1:38:33 68.6% 7:31
03/08/2003 Sri Chinmoy Half Marathon 1:40:28 71.3% 7:40
15/08/1999 Burnham Beeches Half Marathon 1:40:43 68.8% 7:41
13/05/2001 Richmond Ranelagh Half Marathon 1:41:42 68.7% 7:45
21/05/2000 Richmond Ranelagh Half Marathon 1:41:53 68.0% 7:46
04/03/2008 La Santa Half Marathon 1:43:25 74.1% 7:53
25/02/2007 Roding Valley Half Marathon 1:46:14 71.3% 8:06
13/03/2007 La Santa Half Marathon 1:48:29 69.8% 8:16
28/02/2016 Victoria Park Half Marathon 1:50:36 74.1% 8:26
14/03/2017 La Santa Half Marathon 1:50:47 75.0% 8:27
08/12/2018 RunThrough Victoria Park Half Marathon 1:51:49 76.3% 8:32
14/03/2006 La Santa Half Marathon 1:53:29 64.3% 8:39
07/04/2023 RunThrough Victoria Park Half Marathon 1:56:06 77.8% 8:51
05/03/2023 RunThrough Queen Elizabeth Olympic Park HM 1:58:24 76.3% 9:02
10/03/2024 RunThrough Victoria Park Half Marathon 2:01:21 75.5% 9:15
22/06/2014 Mersea Round the Island Half Marathon 2:09:00 58.7% 10:34
30/04/2017 Hackney Half Marathon 2:15:44 61.2% 10:21
19/05/2019 Hackney Half Marathon 2:17:15 62.2% 10:28
10/05/2015 Hackney Half Marathon 2:22:52 57.1% 10:54
16/03/2003 Finchley 20M 2:25:40 76.3% 7:17
20/03/2005 Worthing 20M 2:28:30 76.2% 7:25
04/02/2001 Essex 20M 2:29:49 73.0% 7:29
03/02/2002 Rochford 20M 2:33:58 71.6% 7:42
13/02/2005 Essex 20M 2:34:33 73.2% 7:44
13/04/2003 London Marathon 3:10:28 78.0% 7:16
17/04/2005 London Marathon 3:14:58 77.5% 7:26
22/04/2001 London Marathon 3:15:35 74.7% 7:27
14/10/2001 Kingston Marathon 3:16:09 75.1% 7:29
12/10/1997 Kingston Marathon 3:16:51 72.4% 7:30
14/04/2002 London Marathon 3:17:13 74.7% 7:31
28/04/2002 Big Sur Marathon 3:53:16 63.1% 8:54


Chart 65f8f89212dfb

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/11/1997 Metropolitan League 4k (women) 18:07 7:17
21/10/2007 Sunday League 3M 27:45 9:18
10/12/2006 Sunday League 3M 28:42 9:37
10/05/2009 Bluebell 5M 41:37 8:19
23/10/2011 Sunday League 5M 42:25 8:32
24/10/2010 Sunday League 5M 42:57 8:38
24/11/2013 Sunday League 5M 43:20 8:43
25/10/2009 Sunday League 5M 43:42 8:47
22/02/2003 English National XC Championship (women) 45:25 9:08
29/06/2003 North Downs Run 30k 2:48:17 9:02
26/06/2005 North Downs Run 30k 2:50:06 9:07
15/06/2008 North Downs Run 30k 3:01:30 9:44
14/06/2009 North Downs Run 30k 3:02:42 9:48

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
29/06/2014 QEOP Duathlon Summer Series 1:04:46
25/05/2014 QEOP Duathlon Summer Series 1:06:46
13/11/2016 VeloPark Duathlon 1:08:47
24/04/2010 Ful-On Standard Duathlon 1:31:00

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
05/06/1996 1mile Club Championship 1mile 5:52.00 74.7%
02/07/1997 1mile Club Championship 1mile 5:53.00 75.1%
04/06/2003 1mile Club Championship 1mile 5:53.00 79.1%
05/07/1995 1mile Club Championship 1mile 6:01.00 72.2%
11/07/2001 1mile Club Championship 1mile 6:01.00 76.0%
23/06/1999 1mile Club Championship 1mile 6:03.00 74.3%
05/07/2000 1mile Club Championship 1mile 6:09.00 73.7%
07/07/2004 1mile Club Championship 1mile 6:12.00 75.7%
10/07/2002 1mile Club Championship 1mile 6:14.00 74.0%
01/07/1998 1mile Club Championship 1mile 6:17.00 70.9%
14/06/2011 1mile Club Championship 1mile 6:28.70 81.0% 0.00
20/07/2006 1mile Club Championship 1mile 6:33.00 73.0%
08/07/2014 1mile Club Championship 1mile 6:50.90 79.9% 0.00
03/07/2018 1mile Club Championship 1mile 7:17.80 79.4% 0.00
09/07/2019 1mile Club Championship 1mile 7:24.60 79.3% 0.00
04/07/2022 1mile Club Championship 1mile 8:03.80 76.4% 0.00