Sarah Newton
Club: Serpentine Running Club
Season bests
Runner number: 1140
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
16/07/2005 | Club Championship 1k | 3:28 | 80.9% | 5:35 |
24/05/2003 | Club Championship 1k | 3:29 | 78.4% | 5:36 |
15/06/2002 | Club Championship 1k | 3:30 | 78.0% | 5:38 |
20/05/2000 | Club Championship 1k | 3:32 | 75.3% | 5:41 |
08/05/1999 | Club Championship 1k | 3:33 | 74.3% | 5:43 |
09/05/1998 | Club Championship 1k | 3:33 | 73.7% | 5:43 |
17/07/2004 | Club Championship 1k | 3:33 | 78.3% | 5:43 |
15/07/2006 | Club Championship 1k | 3:43 | 76.1% | 5:59 |
28/05/1995 | Club Championship 1k | 3:44 | 68.4% | 6:00 |
25/06/2012 | Sri Chinmoy 3x1 Mile Relay | 6:25 | 83.1% | 6:25 |
21/07/2008 | Sri Chinmoy 1M | 6:26 | 78.4% | 6:26 |
21/06/2010 | Sri Chinmoy 3x1 Mile Relay | 6:26 | 80.5% | 6:26 |
26/07/2010 | Sri Chinmoy 3x1 Mile Relay | 6:27 | 80.3% | 6:27 |
06/08/2012 | Sri Chinmoy 3x1 Mile Relay | 6:27 | 82.7% | 6:27 |
05/07/2010 | Sri Chinmoy 1M | 6:28 | 80.2% | 6:28 |
20/07/2009 | Sri Chinmoy 1M | 6:28 | 79.2% | 6:28 |
20/06/2011 | Sri Chinmoy 3x1 Mile Relay | 6:35 | 79.9% | 6:35 |
25/07/2011 | Sri Chinmoy 3x1 Mile Relay | 6:42 | 78.5% | 6:42 |
04/08/2014 | Sri Chinmoy 3x1 Mile Relay | 6:47 | 80.8% | 6:47 |
10/08/2015 | Sri Chinmoy 3x1 Mile Relay | 6:56 | 80.1% | 6:56 |
26/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1 Mile | 7:23 | 81.0% | 7:23 |
19/06/1996 | Club Championship 3k | 11:25 | 76.1% | 6:07 |
18/06/1997 | Club Championship 3k | 11:27 | 76.5% | 6:08 |
15/08/2001 | Club Championship 3k | 11:36 | 78.1% | 6:13 |
30/05/1998 | Club Championship 3k | 11:41 | 75.0% | 6:16 |
26/05/1999 | Club Championship 3k | 11:53 | 74.3% | 6:22 |
17/06/2003 | Club Championship 3k | 11:53 | 77.6% | 6:22 |
14/06/1995 | Club Championship 3k | 11:56 | 72.2% | 6:24 |
26/07/2005 | Club Championship 3k | 12:01 | 78.1% | 6:27 |
19/06/2002 | Club Championship 3k | 12:02 | 75.9% | 6:27 |
27/07/2004 | Club Championship 3k | 12:04 | 77.1% | 6:28 |
15/07/2008 | Club Championship 3k | 12:12 | 81.4% | 6:33 |
26/06/2000 | Club Championship 3k | 12:15 | 73.3% | 6:34 |
28/07/2008 | Sri Chinmoy 3k | 12:27 | 79.7% | 6:41 |
20/06/2005 | Sri Chinmoy 2M | 12:42 | 79.9% | 6:21 |
04/07/2005 | Sri Chinmoy 2M | 12:54 | 78.7% | 6:27 |
11/07/2006 | Club Championship 3k | 12:55 | 73.3% | 6:56 |
13/06/2005 | Sri Chinmoy 2M | 12:57 | 78.4% | 6:28 |
11/08/2008 | Sri Chinmoy 2M | 13:07 | 81.6% | 6:33 |
27/06/2005 | Sri Chinmoy 2M | 13:23 | 75.8% | 6:41 |
19/07/2004 | Sri Chinmoy 2M | 13:30 | 74.5% | 6:45 |
12/07/2010 | Sri Chinmoy 2M | 13:33 | 81.1% | 6:46 |
14/06/2010 | Sri Chinmoy 2M | 13:38 | 80.6% | 6:49 |
13/07/2009 | Sri Chinmoy 2M | 13:38 | 79.5% | 6:49 |
02/06/2008 | Sri Chinmoy 2M | 13:44 | 77.9% | 6:52 |
09/06/2008 | Sri Chinmoy 2M | 13:45 | 77.9% | 6:52 |
02/08/2010 | Sri Chinmoy 2M | 13:47 | 79.7% | 6:53 |
09/07/2012 | Sri Chinmoy 2M | 13:47 | 82.0% | 6:53 |
28/05/2012 | Sri Chinmoy 2M | 13:47 | 80.9% | 6:53 |
11/07/2005 | Sri Chinmoy 2M | 13:53 | 73.1% | 6:56 |
18/07/2005 | Sri Chinmoy 2M | 13:54 | 73.0% | 6:57 |
01/08/2011 | Sri Chinmoy 2M | 13:59 | 79.7% | 6:59 |
05/07/2004 | Sri Chinmoy 2M | 14:03 | 71.6% | 7:01 |
06/06/2011 | Sri Chinmoy 2M | 14:05 | 79.2% | 7:02 |
16/06/2014 | Sri Chinmoy 2M | 14:18 | 81.2% | 7:09 |
27/06/2011 | Sri Chinmoy 2M | 14:19 | 77.9% | 7:09 |
11/07/2011 | Sri Chinmoy 2M | 14:32 | 76.7% | 7:16 |
16/06/2008 | Sri Chinmoy 2M | 14:34 | 73.5% | 7:17 |
01/06/2015 | Sri Chinmoy 2M | 14:41 | 80.2% | 7:20 |
14/07/2014 | Sri Chinmoy 2M | 14:45 | 78.8% | 7:22 |
10/08/2009 | Sri Chinmoy 2M | 16:05 | 67.4% | 8:02 |
12/07/2005 | Club Championship 5k | 20:00 | 80.9% | 6:26 |
02/07/2003 | Club Championship 5k | 20:02 | 79.4% | 6:27 |
20/06/2001 | Club Championship 5k | 20:38 | 75.7% | 6:38 |
02/06/2011 | Assembly League Beckenham 2.9M | 20:54 | 78.6% | 7:12 |
21/06/2000 | Club Championship 5k | 21:00 | 73.8% | 6:45 |
07/07/2008 | Sri Chinmoy 3M | 21:07 | 78.2% | 7:02 |
30/06/2008 | Sri Chinmoy 5k | 21:11 | 80.9% | 6:49 |
29/06/2004 | Club Championship 5k | 21:22 | 75.1% | 6:53 |
05/06/2002 | Club Championship 5k | 21:24 | 73.7% | 6:53 |
04/08/2008 | Sri Chinmoy 5k | 21:28 | 79.8% | 6:54 |
19/07/2010 | Sri Chinmoy 5k | 21:39 | 81.2% | 6:58 |
30/06/2011 | Club Championship 5k | 21:57 | 80.3% | 7:04 |
08/08/2011 | Sri Chinmoy 5k | 22:00 | 80.2% | 7:05 |
26/05/2008 | Sri Chinmoy 5k | 22:01 | 76.8% | 7:05 |
18/06/2012 | Sri Chinmoy 5k | 22:03 | 81.0% | 7:06 |
14/05/2012 | Sri Chinmoy 5k | 22:07 | 79.7% | 7:07 |
21/05/2012 | Sri Chinmoy 5k | 22:10 | 79.6% | 7:08 |
09/08/2010 | Sri Chinmoy 5k | 22:11 | 79.3% | 7:08 |
04/07/2011 | Sri Chinmoy 5k | 22:12 | 79.4% | 7:09 |
28/06/2010 | Sri Chinmoy 5k | 22:15 | 79.0% | 7:10 |
26/08/2010 | Club Championship 5k | 22:21 | 78.7% | 7:12 |
02/07/2012 | Sri Chinmoy 5k | 22:22 | 79.9% | 7:12 |
18/07/2011 | Sri Chinmoy 5k | 22:32 | 78.3% | 7:15 |
30/10/2010 | Sri Chinmoy 5k | 22:35 | 77.9% | 7:16 |
23/05/2011 | Sri Chinmoy 5k | 22:37 | 77.0% | 7:17 |
28/07/2014 | Sri Chinmoy 5k | 22:40 | 81.0% | 7:18 |
25/07/2006 | Club Championship 5k | 22:40 | 72.1% | 7:18 |
24/05/2010 | Sri Chinmoy 5k | 22:56 | 75.7% | 7:23 |
30/06/2014 | Sri Chinmoy 5k | 23:03 | 79.6% | 7:25 |
21/07/2014 | Sri Chinmoy 5k | 23:17 | 78.8% | 7:30 |
05/06/2003 | Assembly League Victoria Park 3.5M | 23:24 | 77.0% | 6:41 |
02/06/2014 | Sri Chinmoy 5k | 23:25 | 78.4% | 7:32 |
02/06/2005 | Assembly League Victoria Park 3.5M | 23:28 | 78.2% | 6:42 |
08/08/2016 | Sri Chinmoy 5k | 23:35 | 77.7% | 7:35 |
13/07/2015 | Sri Chinmoy 5k | 23:38 | 76.6% | 7:36 |
11/05/2015 | Sri Chinmoy 5k | 23:39 | 77.6% | 7:37 |
06/07/2015 | Sri Chinmoy 5k | 23:44 | 76.2% | 7:38 |
13/08/2018 | Sri Chinmoy 5k | 23:49 | 78.8% | 7:40 |
03/08/2015 | Sri Chinmoy 5k | 23:57 | 75.6% | 7:42 |
27/07/2015 | Sri Chinmoy 5k | 23:59 | 75.5% | 7:43 |
26/07/2018 | Club Championship 5k | 24:12 | 77.5% | 7:47 |
07/08/2003 | Assembly League Victoria Park 3.5M | 24:15 | 74.3% | 6:56 |
23/06/2014 | Sri Chinmoy 5k | 24:19 | 75.5% | 7:50 |
16/07/2018 | Sri Chinmoy 5k | 24:24 | 76.9% | 7:51 |
11/06/2018 | Sri Chinmoy 5k | 24:29 | 76.6% | 7:53 |
11/07/2016 | Sri Chinmoy 5k | 24:36 | 74.4% | 7:55 |
04/07/2020 | Serpiesphere virtual 5k | 24:43 | 77.9% | 7:57 |
07/08/2017 | Sri Chinmoy 5k | 24:47 | 74.8% | 7:59 |
25/06/2018 | Sri Chinmoy 5k | 24:49 | 75.6% | 7:59 |
25/07/2020 | Serpiesphere virtual 5k | 24:50 | 77.5% | 7:59 |
03/06/2010 | Assembly League Victoria Park 3.5M | 24:57 | 79.7% | 7:08 |
06/06/2020 | Serpiesphere virtual 5k | 24:58 | 77.1% | 8:02 |
03/10/2020 | Serpiesphere virtual 5k | 24:59 | 77.0% | 8:02 |
19/09/2020 | Serpiesphere virtual 5k | 25:01 | 76.9% | 8:03 |
31/07/2017 | Sri Chinmoy 5k | 25:02 | 74.0% | 8:03 |
18/07/2020 | Serpiesphere virtual 5k | 25:02 | 76.9% | 8:03 |
12/08/2010 | Assembly League Victoria Park 3.5M | 25:04 | 79.3% | 7:10 |
05/08/2019 | Sri Chinmoy 5k | 25:06 | 75.7% | 8:05 |
31/10/2020 | Serpiesphere virtual 5k | 25:08 | 76.6% | 8:05 |
20/06/2020 | Serpiesphere virtual 5k | 25:11 | 76.4% | 8:06 |
09/08/2020 | Serpiesphere virtual 5k | 25:11 | 76.4% | 8:06 |
09/08/2020 | 2020 Virtual Summer Grand Prix Club Championships - 5k | 25:11 | 76.4% | 8:06 |
09/05/2020 | Serpiesphere virtual 5k | 25:11 | 75.4% | 8:06 |
17/10/2020 | Serpiesphere virtual 5k | 25:12 | 76.4% | 8:07 |
25/04/2020 | Serpiesphere virtual 5k | 25:14 | 75.3% | 8:07 |
13/06/2020 | Serpiesphere virtual 5k | 25:16 | 76.2% | 8:08 |
02/05/2020 | Serpiesphere virtual 5k | 25:16 | 75.2% | 8:08 |
03/01/2021 | Serpiesphere virtual 5k | 25:17 | 76.1% | 8:08 |
12/06/2017 | Sri Chinmoy 5k | 25:18 | 73.3% | 8:08 |
29/07/2013 | Sri Chinmoy 5k | 25:19 | 71.5% | 8:09 |
30/05/2020 | Serpiesphere virtual 5k | 25:20 | 75.0% | 8:09 |
12/12/2020 | Serpiesphere virtual 5k | 25:21 | 75.9% | 8:09 |
27/06/2020 | Serpiesphere virtual 5k | 25:24 | 75.8% | 8:10 |
14/11/2020 | Serpiesphere virtual 5k | 25:25 | 75.7% | 8:11 |
28/11/2020 | Serpiesphere virtual 5k | 25:25 | 75.7% | 8:11 |
16/05/2020 | Serpiesphere virtual 5k | 25:27 | 74.7% | 8:11 |
23/05/2020 | Serpiesphere virtual 5k | 25:38 | 74.1% | 8:15 |
07/06/2012 | Assembly League Victoria Park 3.5M | 25:43 | 78.6% | 7:21 |
18/04/2020 | Serpiesphere virtual 5k | 25:43 | 73.9% | 8:17 |
11/07/2020 | Serpiesphere virtual 5k | 25:46 | 74.7% | 8:18 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 25:51 | 74.4% | 8:19 |
01/03/2021 | Serpiesphere virtual 5k | 25:51 | 74.4% | 8:19 |
19/06/2017 | Sri Chinmoy 5k | 25:53 | 71.6% | 8:20 |
16/01/2021 | Serpiesphere virtual 5k | 25:56 | 74.2% | 8:21 |
15/02/2021 | Serpiesphere virtual 5k | 25:59 | 74.1% | 8:22 |
07/08/2014 | Assembly League Victoria Park 3.5M | 26:11 | 79.3% | 7:29 |
05/07/1997 | Serpentine Handicap (97-04) | 26:12 | 76.8% | 6:25 |
18/07/2023 | Club Championship 5k | 26:17 | 76.1% | 8:27 |
08/08/2023 | Sri Chinmoy 5k | 26:28 | 75.6% | 8:31 |
07/05/2015 | Assembly League Victoria Park 3.5M | 26:34 | 78.1% | 7:35 |
26/07/2022 | Club Championship 5k | 26:34 | 74.3% | 8:33 |
02/08/1997 | Serpentine Handicap (97-04) | 26:41 | 75.4% | 6:32 |
05/08/1995 | Serpentine Handicap (82-96) | 26:45 | 75.5% | 6:26 |
07/06/1997 | Serpentine Handicap (97-04) | 26:47 | 75.1% | 6:34 |
01/06/1996 | Serpentine Handicap (82-96) | 26:50 | 75.8% | 6:28 |
01/02/2021 | Serpiesphere virtual 5k | 26:52 | 71.6% | 8:39 |
04/06/2009 | Assembly League Victoria Park 3.5M | 26:56 | 72.9% | 7:42 |
05/05/2016 | Assembly League Victoria Park 3.5M | 26:57 | 76.2% | 7:42 |
01/05/2014 | Assembly League Victoria Park 3.5M | 27:07 | 75.6% | 7:45 |
22/07/2013 | Sri Chinmoy 5k | 27:07 | 66.7% | 8:44 |
04/05/1996 | Serpentine Handicap (82-96) | 27:23 | 73.7% | 6:35 |
06/06/1998 | Serpentine Handicap (97-04) | 27:33 | 73.7% | 6:45 |
06/04/1996 | Serpentine Handicap (82-96) | 27:36 | 73.1% | 6:39 |
08/08/2013 | Assembly League Victoria Park 3.5M | 27:38 | 74.1% | 7:54 |
04/11/1995 | Serpentine Handicap (82-96) | 27:44 | 72.8% | 6:41 |
02/03/1996 | Serpentine Handicap (82-96) | 27:56 | 72.3% | 6:43 |
30/07/2015 | Assembly League Victoria Park 3.5M | 28:00 | 73.4% | 8:00 |
02/12/1995 | Serpentine Handicap (82-96) | 28:03 | 72.0% | 6:45 |
03/02/1996 | Serpentine Handicap (82-96) | 28:08 | 71.7% | 6:46 |
07/10/1995 | Serpentine Handicap (82-96) | 28:19 | 71.3% | 6:49 |
03/06/1995 | Serpentine Handicap (82-96) | 28:31 | 70.8% | 6:52 |
01/08/2019 | Assembly League Victoria Park 3.5M | 28:53 | 74.8% | 8:15 |
13/05/1995 | Serpentine Handicap (82-96) | 29:04 | 68.9% | 7:00 |
03/08/2023 | Assembly League Victoria Park 3.5M | 29:55 | 76.1% | 8:33 |
09/06/2022 | Assembly League Victoria Park 3.5M | 29:57 | 75.0% | 8:33 |
04/02/1995 | Serpentine Handicap (82-96) | 30:58 | 64.7% | 7:27 |
03/08/2009 | Sri Chinmoy 5k | 32:09 | 54.0% | 10:21 |
07/01/1995 | Serpentine Handicap (82-96) | 32:43 | 61.2% | 7:52 |
13/06/2011 | Sri Chinmoy 5k | 33:10 | 53.2% | 10:40 |
18/05/2003 | Coombe Hill 5M | 33:13 | 78.1% | 6:39 |
15/05/2005 | Coombe Hill 5M | 34:33 | 76.4% | 6:54 |
02/03/2019 | Serpentine Handicap | 34:54 | 76.8% | 8:03 |
06/01/2018 | Serpentine Handicap | 35:10 | 75.3% | 8:07 |
19/08/2001 | Club Championship 5M | 35:17 | 72.9% | 7:03 |
07/04/2018 | Serpentine Handicap | 35:21 | 74.9% | 8:09 |
07/07/2018 | Serpentine Handicap | 35:40 | 75.2% | 8:14 |
06/04/2019 | Serpentine Handicap | 35:55 | 74.6% | 8:17 |
02/06/2018 | Serpentine Handicap | 35:59 | 74.5% | 8:18 |
03/11/2018 | Serpentine Handicap | 36:01 | 74.4% | 8:19 |
01/09/2018 | Serpentine Handicap | 36:03 | 74.4% | 8:19 |
04/01/2020 | Serpentine Handicap | 36:06 | 75.2% | 8:20 |
30/06/2002 | Club Championship 5M | 36:11 | 71.7% | 7:14 |
01/06/2019 | Serpentine Handicap | 36:11 | 75.1% | 8:21 |
05/10/2019 | Serpentine Handicap | 36:21 | 74.7% | 8:23 |
01/12/2018 | Serpentine Handicap | 36:21 | 73.7% | 8:23 |
07/12/2019 | Serpentine Handicap | 36:27 | 74.5% | 8:24 |
05/01/2019 | Serpentine Handicap | 36:47 | 72.9% | 8:29 |
17/08/2008 | Summer League 5M | 36:49 | 76.1% | 7:22 |
01/02/2020 | Serpentine Handicap | 36:56 | 73.5% | 8:31 |
04/08/2018 | Serpentine Handicap | 36:56 | 72.6% | 8:31 |
02/02/2019 | Serpentine Handicap | 37:21 | 71.8% | 8:37 |
07/09/2019 | Serpentine Handicap | 37:34 | 72.3% | 8:40 |
13/05/2023 | Serpentine Handicap | 37:37 | 75.2% | 8:41 |
08/01/2006 | Fred Lebow Classic 5M | 37:56 | 70.2% | 7:35 |
15/08/2010 | Summer League 5M | 38:03 | 75.5% | 7:36 |
03/02/2024 | Serpentine Handicap | 38:03 | 75.3% | 8:47 |
02/07/2022 | Serpentine Handicap | 38:37 | 73.2% | 8:54 |
06/04/2024 | Serpentine Handicap | 38:39 | 74.2% | 8:55 |
02/11/2019 | Serpentine Handicap | 38:44 | 70.1% | 8:56 |
16/08/2009 | Summer League 5M | 38:44 | 73.2% | 7:45 |
02/09/2023 | Serpentine Handicap | 38:46 | 73.9% | 8:57 |
04/06/2022 | Serpentine Handicap | 38:47 | 72.9% | 8:57 |
02/03/2024 | Serpentine Handicap | 38:51 | 73.8% | 8:58 |
06/01/2024 | Serpentine Handicap | 38:55 | 73.7% | 8:59 |
03/12/2022 | Serpentine Handicap | 39:04 | 72.4% | 9:01 |
05/11/2022 | Serpentine Handicap | 39:07 | 72.3% | 9:01 |
04/11/2023 | Serpentine Handicap | 39:13 | 73.1% | 9:03 |
14/08/2011 | Summer League 5M | 39:32 | 72.9% | 7:54 |
02/12/2023 | Serpentine Handicap | 39:47 | 72.1% | 9:11 |
05/07/2009 | Summer League 5M | 39:56 | 71.0% | 7:59 |
01/07/2007 | Summer League 5M | 40:33 | 68.2% | 8:06 |
04/07/2010 | Summer League 5M | 41:39 | 69.0% | 8:20 |
13/10/2002 | Club Championship 10k | 42:19 | 76.9% | 6:49 |
06/07/2003 | Club Championship 10k | 42:28 | 77.3% | 6:50 |
10/07/2011 | Summer League 5M | 42:31 | 67.8% | 8:30 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 42:37 | 74.7% | 8:34 |
19/06/1999 | Sri Chinmoy 10k | 43:10 | 73.5% | 6:57 |
30/08/1998 | Regent's Park 10k | 43:34 | 72.2% | 7:01 |
17/06/2000 | Club Championship 10k | 44:04 | 72.6% | 7:05 |
08/09/2002 | Moor Park 10k | 44:33 | 73.1% | 7:10 |
22/05/2005 | Run Wembley (Sudbury Court) 10k | 44:38 | 74.2% | 7:11 |
06/09/2009 | Middlesex 10k | 46:15 | 76.9% | 7:26 |
05/09/2010 | Middlesex 10k | 46:36 | 77.3% | 7:30 |
29/09/2012 | Middlesex 10k | 46:45 | 78.3% | 7:31 |
19/08/2007 | Summer League 10k | 46:47 | 74.1% | 7:32 |
27/07/2008 | Summer League 10k | 47:45 | 73.5% | 7:41 |
17/08/2014 | Summer League 10k | 48:38 | 77.3% | 7:50 |
18/05/2008 | Run Wembley (Sudbury Court) 10k | 48:42 | 71.2% | 7:50 |
17/05/2009 | Run Wembley (Sudbury Court) 10k | 49:02 | 71.6% | 7:53 |
21/01/2018 | Victoria Park Winter 10K | 49:05 | 79.2% | 7:54 |
01/10/2017 | Middlesex 10k | 49:12 | 79.0% | 7:55 |
03/02/2018 | QEOP 10k Series | 49:16 | 78.9% | 7:56 |
20/06/2010 | Summer League 10k | 49:24 | 72.9% | 7:57 |
01/06/2008 | Summer League 10k | 49:40 | 70.7% | 7:59 |
04/09/2016 | Middlesex 10k | 49:40 | 77.3% | 7:59 |
21/06/2009 | Summer League 10k | 49:56 | 71.2% | 8:02 |
22/07/2012 | Summer League 10k | 50:05 | 73.1% | 8:04 |
25/07/2010 | Summer League 10k | 50:08 | 71.9% | 8:04 |
07/09/2013 | Middlesex 10k | 50:09 | 74.0% | 8:04 |
16/05/2004 | Run Wembley (Sudbury Court) 10k | 50:24 | 65.1% | 8:07 |
26/06/2011 | Summer League 10k | 50:31 | 71.6% | 8:08 |
17/11/2018 | RunThrough Victoria Park 10k | 50:52 | 77.5% | 8:11 |
24/07/2011 | Summer League 10k | 51:02 | 70.8% | 8:13 |
31/05/2009 | Summer League 10k | 51:13 | 68.6% | 8:14 |
24/06/2012 | Summer League 10k | 51:19 | 71.4% | 8:15 |
03/06/2007 | Summer League 10k | 51:52 | 66.9% | 8:21 |
18/08/2013 | Summer League 10k | 53:15 | 69.7% | 8:34 |
11/08/2019 | Summer League 10k | 54:09 | 73.8% | 8:43 |
27/05/2012 | Run Wembley (Sudbury Court) 10k | 54:19 | 66.6% | 8:44 |
01/10/2023 | Middlesex 10k | 55:01 | 76.9% | 8:51 |
06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 55:06 | 73.5% | 8:52 |
30/07/2023 | Summer League 10k | 55:38 | 76.0% | 8:57 |
21/08/2022 | Summer League 10k | 57:47 | 72.2% | 9:18 |
03/01/2015 | QEOP 10k Series | 58:16 | 64.6% | 9:23 |
31/07/2022 | Summer League 10k | 58:48 | 70.9% | 9:28 |
28/09/1997 | Cabbage Patch 10M | 1:06:38 | 77.0% | 6:40 |
20/10/2002 | Cabbage Patch 10M | 1:07:32 | 79.2% | 6:45 |
19/10/2003 | Cabbage Patch 10M | 1:09:05 | 78.1% | 6:54 |
23/09/2001 | Cabbage Patch 10M | 1:09:16 | 76.5% | 6:56 |
25/01/2004 | Canterbury 10M | 1:10:21 | 76.7% | 7:02 |
03/06/2018 | Regent's Park Summer 10k | 1:11:31 | 55.1% | 11:30 |
17/10/2004 | Cabbage Patch 10M | 1:11:59 | 75.6% | 7:12 |
26/09/1999 | Cabbage Patch 10M | 1:12:30 | 71.9% | 7:15 |
29/09/1996 | Cabbage Patch 10M | 1:13:00 | 69.7% | 7:18 |
26/09/1998 | Cabbage Patch 10M | 1:13:03 | 70.8% | 7:18 |
10/10/1995 | Cabbage Patch 10M | 1:13:40 | 68.5% | 7:22 |
07/09/2014 | Regent's Park Summer 10k | 1:14:28 | 50.5% | 11:59 |
16/10/2005 | Cabbage Patch 10M | 1:14:32 | 73.6% | 7:27 |
24/09/2000 | Cabbage Patch 10M | 1:14:55 | 70.2% | 7:29 |
21/10/2012 | Cabbage Patch 10M | 1:15:08 | 79.8% | 7:31 |
14/10/2007 | Cabbage Patch 10M | 1:15:16 | 75.5% | 7:32 |
05/03/2011 | Sri Chinmoy 10M | 1:15:34 | 77.3% | 7:33 |
17/10/2010 | Cabbage Patch 10M | 1:15:44 | 77.9% | 7:34 |
07/03/2009 | Sri Chinmoy 10M | 1:16:01 | 75.7% | 7:36 |
04/07/2009 | Sri Chinmoy 10M | 1:16:20 | 76.3% | 7:38 |
03/07/2010 | Sri Chinmoy 10M | 1:16:42 | 76.9% | 7:40 |
11/09/2010 | Sri Chinmoy 10M | 1:16:43 | 76.9% | 7:40 |
18/10/2009 | Cabbage Patch 10M | 1:16:52 | 75.8% | 7:41 |
16/10/2011 | Cabbage Patch 10M | 1:17:03 | 76.8% | 7:42 |
16/07/2011 | Sri Chinmoy 10M | 1:17:47 | 76.1% | 7:47 |
02/03/2013 | Sri Chinmoy 10M | 1:17:49 | 77.1% | 7:47 |
10/09/2011 | Sri Chinmoy 10M | 1:19:01 | 74.9% | 7:54 |
29/01/2006 | Canterbury 10M | 1:19:05 | 69.4% | 7:54 |
25/10/2014 | Sri Chinmoy 10M | 1:19:36 | 77.4% | 7:58 |
29/03/2024 | RunThrough Victoria Park 10k | 1:20:36 | 52.5% | 12:58 |
15/10/2006 | Cabbage Patch 10M | 1:23:29 | 66.3% | 8:21 |
24/01/2016 | Canterbury 10M | 1:25:09 | 72.9% | 8:31 |
17/03/1996 | Hillingdon Half Marathon | 1:33:42 | 71.6% | 7:09 |
01/02/2004 | Watford Half Marathon | 1:33:48 | 76.4% | 7:09 |
27/02/2005 | Roding Valley Half Marathon | 1:37:00 | 74.5% | 7:24 |
23/03/1997 | Hillingdon Half Marathon | 1:38:33 | 68.6% | 7:31 |
03/08/2003 | Sri Chinmoy Half Marathon | 1:40:28 | 71.3% | 7:40 |
15/08/1999 | Burnham Beeches Half Marathon | 1:40:43 | 68.8% | 7:41 |
13/05/2001 | Richmond Ranelagh Half Marathon | 1:41:42 | 68.7% | 7:45 |
21/05/2000 | Richmond Ranelagh Half Marathon | 1:41:53 | 68.0% | 7:46 |
04/03/2008 | La Santa Half Marathon | 1:43:25 | 74.1% | 7:53 |
25/02/2007 | Roding Valley Half Marathon | 1:46:14 | 71.3% | 8:06 |
13/03/2007 | La Santa Half Marathon | 1:48:29 | 69.8% | 8:16 |
28/02/2016 | Victoria Park Half Marathon | 1:50:36 | 74.1% | 8:26 |
14/03/2017 | La Santa Half Marathon | 1:50:47 | 75.0% | 8:27 |
08/12/2018 | RunThrough Victoria Park Half Marathon | 1:51:49 | 76.3% | 8:32 |
14/03/2006 | La Santa Half Marathon | 1:53:29 | 64.3% | 8:39 |
07/04/2023 | RunThrough Victoria Park Half Marathon | 1:56:06 | 77.8% | 8:51 |
05/03/2023 | RunThrough Queen Elizabeth Olympic Park HM | 1:58:24 | 76.3% | 9:02 |
10/03/2024 | RunThrough Victoria Park Half Marathon | 2:01:21 | 75.5% | 9:15 |
22/06/2014 | Mersea Round the Island Half Marathon | 2:09:00 | 58.7% | 10:34 |
30/04/2017 | Hackney Half Marathon | 2:15:44 | 61.2% | 10:21 |
19/05/2019 | Hackney Half Marathon | 2:17:15 | 62.2% | 10:28 |
10/05/2015 | Hackney Half Marathon | 2:22:52 | 57.1% | 10:54 |
16/03/2003 | Finchley 20M | 2:25:40 | 76.3% | 7:17 |
20/03/2005 | Worthing 20M | 2:28:30 | 76.2% | 7:25 |
04/02/2001 | Essex 20M | 2:29:49 | 73.0% | 7:29 |
03/02/2002 | Rochford 20M | 2:33:58 | 71.6% | 7:42 |
13/02/2005 | Essex 20M | 2:34:33 | 73.2% | 7:44 |
13/04/2003 | London Marathon | 3:10:28 | 78.0% | 7:16 |
17/04/2005 | London Marathon | 3:14:58 | 77.5% | 7:26 |
22/04/2001 | London Marathon | 3:15:35 | 74.7% | 7:27 |
14/10/2001 | Kingston Marathon | 3:16:09 | 75.1% | 7:29 |
12/10/1997 | Kingston Marathon | 3:16:51 | 72.4% | 7:30 |
14/04/2002 | London Marathon | 3:17:13 | 74.7% | 7:31 |
28/04/2002 | Big Sur Marathon | 3:53:16 | 63.1% | 8:54 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
29/11/1997 | Metropolitan League 4k (women) | 18:07 | 7:17 |
21/10/2007 | Sunday League 3M | 27:45 | 9:18 |
10/12/2006 | Sunday League 3M | 28:42 | 9:37 |
10/05/2009 | Bluebell 5M | 41:37 | 8:19 |
23/10/2011 | Sunday League 5M | 42:25 | 8:32 |
24/10/2010 | Sunday League 5M | 42:57 | 8:38 |
24/11/2013 | Sunday League 5M | 43:20 | 8:43 |
25/10/2009 | Sunday League 5M | 43:42 | 8:47 |
22/02/2003 | English National XC Championship (women) | 45:25 | 9:08 |
29/06/2003 | North Downs Run 30k | 2:48:17 | 9:02 |
26/06/2005 | North Downs Run 30k | 2:50:06 | 9:07 |
15/06/2008 | North Downs Run 30k | 3:01:30 | 9:44 |
14/06/2009 | North Downs Run 30k | 3:02:42 | 9:48 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
29/06/2014 | QEOP Duathlon Summer Series | 1:04:46 |
25/05/2014 | QEOP Duathlon Summer Series | 1:06:46 |
13/11/2016 | VeloPark Duathlon | 1:08:47 |
24/04/2010 | Ful-On Standard Duathlon | 1:31:00 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
05/06/1996 | 1mile | Club Championship 1mile | 5:52.00 | 74.7% | |
02/07/1997 | 1mile | Club Championship 1mile | 5:53.00 | 75.1% | |
04/06/2003 | 1mile | Club Championship 1mile | 5:53.00 | 79.1% | |
05/07/1995 | 1mile | Club Championship 1mile | 6:01.00 | 72.2% | |
11/07/2001 | 1mile | Club Championship 1mile | 6:01.00 | 76.0% | |
23/06/1999 | 1mile | Club Championship 1mile | 6:03.00 | 74.3% | |
05/07/2000 | 1mile | Club Championship 1mile | 6:09.00 | 73.7% | |
07/07/2004 | 1mile | Club Championship 1mile | 6:12.00 | 75.7% | |
10/07/2002 | 1mile | Club Championship 1mile | 6:14.00 | 74.0% | |
01/07/1998 | 1mile | Club Championship 1mile | 6:17.00 | 70.9% | |
14/06/2011 | 1mile | Club Championship 1mile | 6:28.70 | 81.0% | 0.00 |
20/07/2006 | 1mile | Club Championship 1mile | 6:33.00 | 73.0% | |
08/07/2014 | 1mile | Club Championship 1mile | 6:50.90 | 79.9% | 0.00 |
03/07/2018 | 1mile | Club Championship 1mile | 7:17.80 | 79.4% | 0.00 |
09/07/2019 | 1mile | Club Championship 1mile | 7:24.60 | 79.3% | 0.00 |
04/07/2022 | 1mile | Club Championship 1mile | 8:03.80 | 76.4% | 0.00 |