Date |
Series |
Time |
Pace |
26/07/2014 |
Swissalpine Davos K42 |
7:41:13 |
17:35 |
31/07/2010 |
Swissalpine Davos K42 |
6:57:53 |
15:56 |
31/07/2004 |
Swissalpine Davos C42 |
5:11:03 |
11:52 |
10/02/2013 |
Meon Valley Plod 21M |
4:41:40 |
13:44 |
12/02/2006 |
Meon Valley Plod 21M |
4:13:27 |
12:22 |
13/02/2005 |
Meon Valley Plod 21M |
4:01:31 |
11:47 |
15/02/2004 |
Meon Valley Plod 21M |
3:39:55 |
10:44 |
14/09/2014 |
Isle of Wight Fell Race - Wroxall Round |
2:16:13 |
10:26 |
16/09/2012 |
Isle of Wight Fell Race - Wroxall Round |
2:09:19 |
9:54 |
14/09/2013 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:29:06 |
11:57 |
13/09/2014 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:22:06 |
11:00 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:21:22 |
10:55 |
29/01/2005 |
Southern Counties XC Championship (men) |
1:18:43 |
8:27 |
23/02/2013 |
English National XC Championship (men) |
1:07:48 |
9:05 |
21/02/2004 |
English National XC Championship (men) |
1:06:42 |
8:57 |
19/02/2005 |
English National XC Championship (men) |
59:25 |
7:58 |
10/02/2007 |
Metropolitan League 8k (men) |
54:46 |
11:01 |
25/05/2003 |
Wimbledon Jim Braben Memorial 10k |
48:35 |
7:49 |
08/02/2004 |
Sunday League 5M |
47:52 |
9:38 |
20/11/2004 |
London Championship 10k (men) |
47:42 |
7:40 |
13/02/2010 |
Metropolitan League 8k (men) |
47:39 |
9:35 |
14/02/2009 |
Metropolitan League 8k (men) |
47:25 |
9:32 |
10/01/2015 |
Metropolitan League 8k (men) |
47:04 |
9:28 |
06/12/2003 |
Ellis Trophy |
46:55 |
8:30 |
28/11/2009 |
Metropolitan League 8k (men) |
46:35 |
9:22 |
28/10/2006 |
Metropolitan League 8k (men) |
46:26 |
9:20 |
19/11/2011 |
London Championship 10k (men) |
46:18 |
7:27 |
12/02/2011 |
Metropolitan League 8k (men) |
45:28 |
9:09 |
13/01/2007 |
Metropolitan League 8k (men) |
45:23 |
9:08 |
10/10/2009 |
Metropolitan League 8k (men) |
45:15 |
9:06 |
15/01/2011 |
Metropolitan League 8k (men) |
45:13 |
9:06 |
29/11/2008 |
Metropolitan League 8k (men) |
44:39 |
8:59 |
09/02/2013 |
Metropolitan League 8k (men) |
44:27 |
8:56 |
13/10/2007 |
Metropolitan League 8k (men) |
44:13 |
8:54 |
12/01/2013 |
Metropolitan League 8k (men) |
43:46 |
8:48 |
12/02/2005 |
Metropolitan League 8k (men) |
43:17 |
8:42 |
15/12/2012 |
Metropolitan League 8k (men) |
43:07 |
8:40 |
14/10/2006 |
Metropolitan League 8k (men) |
42:54 |
8:38 |
24/11/2007 |
Metropolitan League 8k (men) |
42:51 |
8:37 |
29/10/2005 |
Metropolitan League 8k (men) |
42:39 |
8:35 |
13/11/2010 |
Metropolitan League 8k (men) |
42:37 |
8:34 |
08/11/2008 |
Metropolitan League 8k (men) |
42:34 |
8:34 |
10/01/2004 |
Metropolitan League 8k (men) |
42:16 |
8:30 |
17/01/2009 |
Metropolitan League 8k (men) |
42:10 |
8:29 |
19/10/2013 |
Metropolitan League 8k (men) |
42:07 |
8:28 |
11/10/2008 |
Metropolitan League 8k (men) |
42:04 |
8:28 |
09/10/2010 |
Metropolitan League 8k (men) |
42:03 |
8:27 |
25/11/2006 |
Metropolitan League 8k (men) |
41:53 |
8:25 |
27/11/2004 |
Metropolitan League 8k (men) |
41:29 |
8:21 |
20/12/2014 |
Metropolitan League 8k (men) |
41:13 |
8:17 |
24/10/2004 |
Sunday League 5M |
41:09 |
8:17 |
31/01/2004 |
Metropolitan League 8k (men) |
40:22 |
8:07 |
19/12/2004 |
Sunday League 5M |
40:13 |
8:05 |
09/10/2004 |
Metropolitan League 8k (men) |
39:52 |
8:01 |
01/11/2003 |
Metropolitan League 8k (men) |
39:48 |
8:00 |
11/02/2012 |
Metropolitan League 8k (men) |
39:21 |
7:55 |
20/10/2012 |
Metropolitan League 8k (men) |
39:08 |
7:52 |
30/10/2004 |
Metropolitan League 8k (men) |
39:05 |
7:52 |
11/10/2003 |
Metropolitan League 8k (men) |
39:01 |
7:51 |
10/11/2012 |
Metropolitan League 8k (men) |
38:49 |
7:48 |
28/02/2004 |
North of the Thames XC Champs 10k (men) |
38:36 |
6:13 |
29/11/2003 |
Metropolitan League 8k (men) |
38:24 |
7:43 |
11/10/2014 |
Metropolitan League 8k (men) |
38:09 |
7:40 |
08/11/2014 |
Metropolitan League 8k (men) |
38:02 |
7:39 |
22/11/2014 |
North London XC Championships (men) |
37:54 |
7:35 |
17/12/2011 |
Metropolitan League 8k (men) |
37:39 |
7:34 |
13/11/2004 |
North London XC Championships (men) |
37:02 |
7:24 |
08/10/2011 |
Metropolitan League 8k (men) |
36:09 |
7:16 |
12/11/2011 |
Metropolitan League 8k (men) |
35:12 |
7:05 |
08/10/2005 |
Metropolitan League 8k (men) |
35:06 |
7:04 |
14/01/2012 |
Metropolitan League 8k (men) |
34:09 |
6:52 |
29/10/2011 |
North London XC Championships (men) |
33:44 |
6:45 |
14/09/2013 |
Isle of Wight Fell Race - St Boniface Fell |
30:04 |
12:44 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
28:49 |
12:12 |
13/09/2014 |
Isle of Wight Fell Race - St Boniface Fell |
28:22 |
12:01 |
Date |
Event |
Series |
Result |
Graded |
Points |
23/04/2005 |
Pole vault |
Serpentine Decathlon |
1.20m |
19.5% |
0.00 |
28/07/2004 |
High jump |
Rosenheim League (Eastern div) |
1.45m |
60.1% |
0.00 |
21/05/2005 |
High jump |
Southern Mens League Division 4 |
1.45m |
60.2% |
0.00 |
23/04/2005 |
High jump |
Serpentine Decathlon |
1.40m |
58.1% |
0.00 |
08/06/2005 |
High jump |
Rosenheim League (Eastern div) |
1.40m |
58.1% |
0.00 |
25/06/2005 |
High jump |
Southern Mens League Division 4 |
1.40m |
58.1% |
0.00 |
09/07/2005 |
High jump |
Southern Mens League Division 4 |
1.40m |
58.1% |
0.00 |
20/05/2006 |
High jump |
Southern Mens League Division 4 |
1.40m |
58.8% |
0.00 |
08/09/2004 |
High jump |
Rosenheim League Final |
1.30m |
53.9% |
0.00 |
03/05/2003 |
High jump |
Southern Mens League Division 5 |
1.30m |
53.8% |
0.00 |
28/06/2003 |
High jump |
Southern Mens League Division 5 |
1.30m |
53.8% |
0.00 |
12/07/2003 |
High jump |
Southern Mens League Division 5 |
1.30m |
53.8% |
0.00 |
25/05/2005 |
High jump |
Rosenheim League (Eastern div) |
1.30m |
53.9% |
0.00 |
30/07/2005 |
High jump |
Southern Mens League Division 4 |
1.30m |
53.9% |
0.00 |
29/04/2006 |
High jump |
Southern Mens League Division 4 |
1.30m |
54.6% |
0.00 |
10/07/2004 |
High jump |
Southern Mens League Division 4 |
1.10m |
45.6% |
0.00 |
20/05/2006 |
Triple jump |
Southern Mens League Division 4 |
8.67m |
48.2% |
0.00 |
13/07/2005 |
Triple jump |
Rosenheim League (Eastern div) |
8.64m |
48.1% |
0.00 |
11/05/2005 |
Triple jump |
Rosenheim League (Eastern div) |
8.42m |
46.9% |
0.00 |
29/04/2006 |
Triple jump |
Southern Mens League Division 4 |
8.40m |
46.7% |
0.00 |
28/07/2004 |
Long jump |
Rosenheim League (Eastern div) |
4.18m |
46.9% |
0.00 |
03/05/2003 |
Long jump |
Southern Mens League Division 5 |
4.06m |
45.6% |
0.00 |
23/04/2005 |
Long jump |
Serpentine Decathlon |
3.78m |
42.2% |
0.00 |
10/05/2006 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
16.90m |
20.3% |
0.00 |
26/05/2004 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
16.76m |
20.2% |
0.00 |
11/06/2012 |
Hammer 7.26kg |
Southern Counties Vets AC League |
15.96m |
19.0% |
5.00 |
29/04/2006 |
Hammer 7.26kg |
Southern Mens League Division 4 |
15.64m |
18.8% |
0.00 |
16/07/2012 |
Hammer 7.26kg |
Southern Counties Vets AC League |
15.38m |
18.3% |
4.00 |
09/06/2004 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
15.19m |
18.3% |
0.00 |
11/05/2005 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
14.94m |
17.9% |
0.00 |
20/05/2006 |
Hammer 7.26kg |
Southern Mens League Division 4 |
11.63m |
14.0% |
0.00 |
28/07/2004 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
8.11m |
36.6% |
0.00 |
28/06/2003 |
Shot 7.26kg |
Southern Mens League Division 5 |
8.07m |
36.4% |
0.00 |
30/07/2003 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
8.03m |
36.2% |
0.00 |
08/09/2004 |
Shot 7.26kg |
Rosenheim League Final |
7.98m |
36.0% |
0.00 |
02/08/2003 |
Shot 7.26kg |
Southern Mens League Division 5 |
7.75m |
35.0% |
0.00 |
14/07/2004 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.72m |
34.8% |
0.00 |
03/05/2003 |
Shot 7.26kg |
Southern Mens League Division 5 |
7.72m |
34.8% |
0.00 |
23/04/2005 |
Shot 7.26kg |
Serpentine Decathlon |
7.69m |
34.6% |
0.00 |
21/05/2005 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.62m |
34.3% |
0.00 |
10/07/2004 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.60m |
34.3% |
0.00 |
07/05/2005 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.50m |
33.8% |
4.00 |
29/04/2006 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.42m |
33.4% |
0.00 |
13/07/2005 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.38m |
33.2% |
0.00 |
27/07/2005 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.34m |
33.1% |
0.00 |
20/05/2006 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.28m |
32.8% |
0.00 |
26/06/2004 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.16m |
32.3% |
0.00 |
23/06/2004 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
7.06m |
31.8% |
0.00 |
14/05/2012 |
Shot 7.26kg |
Southern Counties Vets AC League |
7.05m |
30.8% |
4.00 |
01/05/2004 |
Shot 7.26kg |
Southern Mens League Division 4 |
6.84m |
30.8% |
0.00 |
11/06/2012 |
Shot 7.26kg |
Southern Counties Vets AC League |
6.84m |
29.9% |
4.00 |
14/07/2004 |
Discus 2kg |
Rosenheim League (Eastern div) |
17.88m |
25.3% |
0.00 |
14/05/2012 |
Discus 2kg |
Southern Counties Vets AC League |
15.30m |
20.7% |
3.00 |
23/04/2005 |
Discus 2kg |
Serpentine Decathlon |
14.46m |
20.3% |
0.00 |
13/07/2005 |
Discus 2kg |
Rosenheim League (Eastern div) |
14.40m |
20.2% |
0.00 |
09/06/2004 |
Discus 2kg |
Rosenheim League (Eastern div) |
14.06m |
19.9% |
0.00 |
26/05/2004 |
Javelin 800g |
Rosenheim League (Eastern div) |
24.97m |
26.1% |
0.00 |
30/07/2003 |
Javelin 800g |
Rosenheim League (Eastern div) |
24.47m |
25.7% |
0.00 |
07/06/2006 |
Javelin 800g |
Rosenheim League (Eastern div) |
23.94m |
24.9% |
0.00 |
23/06/2004 |
Javelin 800g |
Rosenheim League (Eastern div) |
23.14m |
24.2% |
0.00 |
22/05/2004 |
Javelin 800g |
Southern Mens League Division 4 |
22.72m |
23.8% |
0.00 |
21/06/2006 |
Javelin 800g |
Rosenheim League (Eastern div) |
22.51m |
23.4% |
0.00 |
23/04/2005 |
Javelin 800g |
Serpentine Decathlon |
20.54m |
21.4% |
0.00 |
28/07/2004 |
Javelin 800g |
Rosenheim League (Eastern div) |
20.20m |
21.1% |
0.00 |
01/05/2004 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
22/05/2004 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
10/07/2004 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
26/06/2004 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
28/06/2003 |
- 4x100m(3) |
Southern Mens League Division 5 |
0.00 |
n/a |
0.00 |
25/06/2005 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
20/05/2006 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
29/04/2006 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
01/05/2004 |
- 4x100m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
12/07/2003 |
- 4x100m(1) |
Southern Mens League Division 5 |
0.00 |
n/a |
0.00 |
14/05/2012 |
2000m walk |
Southern Counties Vets AC League |
11:17.20 |
n/a |
5.00 |
08/06/2005 |
3000m |
Rosenheim League (Eastern div) |
11:35.90 |
64.5% |
0.00 |
27/07/2005 |
3000m |
Rosenheim League (Eastern div) |
11:56.80 |
62.6% |
0.00 |
25/05/2005 |
3000m |
Rosenheim League (Eastern div) |
12:02.20 |
62.2% |
0.00 |
23/06/2004 |
3000m |
Rosenheim League (Eastern div) |
12:13.70 |
61.2% |
0.00 |
22/06/2005 |
3000m |
Rosenheim League (Eastern div) |
12:24.30 |
60.3% |
0.00 |
30/07/2003 |
3000m |
Rosenheim League (Eastern div) |
12:38.00 |
59.3% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
12:50.70 |
59.1% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
13:14.50 |
56.6% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
13:36.20 |
56.2% |
0.00 |
07/07/2004 |
1mile |
Club Championship 1mile |
5:57.00 |
62.9% |
|
20/07/2006 |
1mile |
Club Championship 1mile |
6:01.00 |
62.2% |
|
04/06/2003 |
1mile |
Club Championship 1mile |
6:13.00 |
60.2% |
|
03/07/2012 |
1mile |
Club Championship 1mile |
6:14.10 |
61.6% |
0.00 |
14/07/2009 |
1mile |
Club Championship 1mile |
6:33.00 |
57.6% |
|
25/06/2013 |
1mile |
Club Championship 1mile |
6:33.80 |
58.9% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
6:38.00 |
58.7% |
0.00 |
22/06/2005 |
1500m |
Rosenheim League (Eastern div) |
5:19.30 |
65.0% |
0.00 |
10/05/2006 |
1500m |
Rosenheim League (Eastern div) |
5:22.70 |
64.4% |
0.00 |
07/06/2006 |
1500m |
Rosenheim League (Eastern div) |
5:31.40 |
62.7% |
0.00 |
09/06/2004 |
1500m |
Rosenheim League (Eastern div) |
5:32.30 |
62.5% |
0.00 |
13/05/2009 |
1500m |
Rosenheim League (Eastern div) |
5:54.00 |
58.3% |
0.00 |
01/05/2004 |
1500m |
Southern Mens League Division 4 |
5:59.00 |
57.9% |
0.00 |
12/07/2006 |
800m |
Rosenheim League (Eastern div) |
2:37.00 |
64.9% |
0.00 |
21/06/2006 |
800m |
Rosenheim League (Eastern div) |
2:38.00 |
64.5% |
0.00 |
08/09/2004 |
400m |
Rosenheim League Final |
1:10.30 |
61.6% |
0.00 |
23/04/2005 |
400m |
Serpentine Decathlon |
1:12.80 |
59.5% |
0.00 |
09/07/2005 |
100m |
Southern Mens League Division 4 |
14.20 |
69.4% |
0.00 |
08/09/2004 |
100m |
Rosenheim League Final |
14.30 |
69.0% |
0.00 |
10/07/2004 |
100m |
Southern Mens League Division 4 |
14.30 |
69.0% |
0.00 |
21/06/2006 |
100m |
Rosenheim League (Eastern div) |
14.40 |
68.5% |
0.00 |
02/08/2003 |
100m |
Southern Mens League Division 5 |
14.60 |
67.5% |
0.00 |
23/04/2005 |
100m |
Serpentine Decathlon |
15.00 |
65.7% |
0.00 |
01/05/2004 |
100m |
Southern Mens League Division 4 |
15.20 |
64.9% |
0.00 |
09/07/2005 |
3000m steeplechase |
Southern Mens League Division 4 |
13:23.10 |
60.0% |
0.00 |
29/04/2006 |
3000m steeplechase |
Southern Mens League Division 4 |
14:02.20 |
57.2% |
0.00 |
01/05/2004 |
3000m steeplechase |
Southern Mens League Division 4 |
15:54.20 |
50.5% |
0.00 |
27/07/2005 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:25.70 |
n/a |
0.00 |
25/05/2005 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:46.80 |
n/a |
0.00 |
11/05/2011 |
2000m steeplechase |
Rosenheim League (Eastern div) |
8:56.80 |
61.1% |
4.00 |
13/05/2009 |
2000m steeplechase |
Rosenheim League (Eastern div) |
9:11.10 |
58.6% |
2.00 |
10/07/2004 |
400m hurdles |
Southern Mens League Division 4 |
1:18.40 |
59.7% |
0.00 |
22/06/2005 |
400m hurdles |
Rosenheim League (Eastern div) |
1:21.20 |
57.6% |
0.00 |
26/06/2004 |
400m hurdles |
Southern Mens League Division 4 |
1:23.80 |
55.8% |
0.00 |
31/05/2003 |
400m hurdles |
Southern Mens League Division 5 |
1:24.10 |
55.7% |
0.00 |
12/07/2003 |
400m hurdles |
Southern Mens League Division 5 |
1:24.20 |
55.6% |
0.00 |
28/06/2003 |
400m hurdles |
Southern Mens League Division 5 |
1:24.50 |
55.4% |
0.00 |
29/04/2006 |
400m hurdles |
Southern Mens League Division 4 |
1:30.70 |
51.9% |
0.00 |
20/05/2006 |
400m hurdles |
Southern Mens League Division 4 |
1:31.30 |
51.6% |
0.00 |
01/05/2004 |
400m hurdles |
Southern Mens League Division 4 |
1:32.10 |
50.8% |
0.00 |
26/06/2004 |
110m hurdles |
Southern Mens League Division 4 |
25.20 |
50.6% |
0.00 |
10/07/2004 |
110m hurdles |
Southern Mens League Division 4 |
25.30 |
50.4% |
0.00 |
28/06/2003 |
110m hurdles |
Southern Mens League Division 5 |
26.00 |
49.1% |
0.00 |
22/05/2004 |
110m hurdles |
Southern Mens League Division 4 |
26.20 |
48.6% |
0.00 |
02/08/2003 |
110m hurdles |
Southern Mens League Division 5 |
26.90 |
47.5% |
0.00 |
31/05/2003 |
110m hurdles |
Southern Mens League Division 5 |
28.20 |
45.3% |
0.00 |
25/06/2005 |
110m hurdles |
Southern Mens League Division 4 |
35.20 |
36.1% |
0.00 |
21/05/2005 |
110m hurdles |
Southern Mens League Division 4 |
54.60 |
23.3% |
0.00 |