Julia Gristwood

Club: Ealing Southall & Middlesex AC
Season bests Edit
Runner number: 2758

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/11/2013 Last Friday 5k 24:10 73.0% 7:47
31/01/2014 Last Friday 5k 24:28 72.1% 7:52
28/03/2014 Last Friday 5k 24:29 72.0% 7:53
28/02/2014 Last Friday 5k 24:36 71.7% 7:55
30/01/2015 Last Friday 5k 24:58 71.6% 8:02
29/08/2014 Last Friday 5k 25:01 71.4% 8:03
27/03/2015 Last Friday 5k 25:05 71.2% 8:04
27/09/2013 Last Friday 5k 24:47 71.2% 7:59
23/04/2008 CSSC Capital Challenge 48:21 70.8% 7:47
25/04/2014 Last Friday 5k (short course) 24:33 70.8% 8:07
27/02/2015 Last Friday 5k 25:16 70.7% 8:08
23/05/2014 Last Friday 5k 25:18 70.6% 8:08
28/11/2014 Last Friday 5k 25:18 70.6% 8:08
26/09/2014 Last Friday 5k 25:19 70.6% 8:09
25/10/2013 Last Friday 5k 25:01 70.5% 8:03
27/06/2014 Last Friday 5k 25:21 70.5% 8:09
30/03/2007 Last Friday 5k 23:32 70.2% 7:34
31/10/2014 Last Friday 5k 25:40 69.6% 8:16
28/03/2008 Last Friday 5k 23:45 69.5% 7:39
24/04/2009 Last Friday 5k 24:20 69.5% 7:50
29/06/2012 Last Friday 5k 25:11 69.2% 8:06
30/01/2009 Last Friday 5k 24:11 69.1% 7:47
27/04/2012 Last Friday 5k 25:14 69.0% 8:07
30/11/2012 Last Friday 5k 25:17 68.9% 8:08
30/11/2007 Last Friday 5k 23:59 68.9% 7:43
27/04/2007 Last Friday 5k 24:00 68.8% 7:43
25/01/2008 Last Friday 5k 24:01 68.8% 7:44
26/10/2012 Last Friday 5k 25:21 68.7% 8:09
31/03/2000 Last Friday 5k 22:12 68.6% 7:09
01/01/2005 New Year's Day 10k 47:28 68.6% 7:38
23/02/2007 Last Friday 5k 23:48 68.6% 7:40
27/01/2012 Last Friday 5k 25:04 68.6% 8:04
25/05/2007 Last Friday 5k 24:06 68.5% 7:45
20/06/2008 Last Friday 5k 24:26 68.4% 7:52
31/10/2008 Last Friday 5k 24:28 68.3% 7:52
28/06/2013 Last Friday 5k 25:49 68.3% 8:18
27/07/2007 Last Friday 5k 24:11 68.3% 7:47
30/03/2012 Last Friday 5k 25:31 68.3% 8:13
30/06/2000 Last Friday 5k 22:20 68.2% 7:11
31/08/2007 Last Friday 5k 24:15 68.1% 7:48
27/03/2009 Last Friday 5k 24:33 68.1% 7:54
29/11/2002 Last Friday 5k 22:46 68.1% 7:20
26/09/2008 Last Friday 5k 24:35 68.0% 7:55
27/02/2009 Last Friday 5k 24:35 68.0% 7:55
29/01/1999 Last Friday 5k 22:06 67.8% 7:07
25/02/2000 Last Friday 5k 22:17 67.8% 7:10
25/11/2011 Last Friday 5k 25:21 67.8% 8:09
18/12/1998 Last Friday 5k 22:08 67.7% 7:07
26/02/1999 Last Friday 5k 22:11 67.6% 7:08
26/11/1999 Last Friday 5k 22:25 67.4% 7:13
25/01/2013 Last Friday 5k 25:50 67.4% 8:19
06/05/2011 Last Friday 5k 25:30 67.4% 8:12
28/09/2012 Last Friday 5k 25:51 67.4% 8:19
27/11/1998 Last Friday 5k 22:15 67.4% 7:10
24/12/1999 Last Friday 5k 22:26 67.4% 7:13
29/08/2008 Last Friday 5k 24:50 67.3% 7:59
25/02/2005 Last Friday 5k 23:25 67.3% 7:32
25/10/2002 Last Friday 5k 23:06 67.1% 7:26
25/07/2003 Last Friday 5k 23:18 67.1% 7:30
28/05/2010 Last Friday 5k 25:33 67.1% 8:13
31/05/2002 Last Friday 5k 23:07 67.0% 7:26
27/11/2009 Last Friday 5k 25:16 67.0% 8:08
29/08/2003 Last Friday 5k 23:22 66.9% 7:31
26/10/2001 Last Friday 5k 22:59 66.9% 7:24
25/01/2002 Last Friday 5k 23:00 66.8% 7:24
22/03/2002 Last Friday 5k 23:00 66.8% 7:24
30/10/2015 Last Friday 5k 26:28 66.8% 8:31
31/01/2003 Last Friday 5k 23:15 66.6% 7:29
26/04/2013 Last Friday 5k 26:28 66.6% 8:31
27/11/2015 Last Friday 5k 26:32 66.6% 8:32
20/07/2012 Last Friday 5k 26:09 66.6% 8:25
25/07/2008 Last Friday 5k 25:06 66.6% 8:05
01/01/2003 New Year's Day 10k 48:04 66.6% 7:44
30/07/2004 Last Friday 5k 23:43 66.5% 7:38
28/03/2003 Last Friday 5k 23:19 66.5% 7:30
30/10/2009 Last Friday 5k 25:34 66.2% 8:14
25/06/1999 Last Friday 5k 22:51 66.1% 7:21
24/09/2010 Last Friday 5k 25:55 66.1% 8:20
25/03/2011 Last Friday 5k 25:40 66.1% 8:16
26/06/1998 Last Friday 5k 22:44 65.9% 7:19
29/07/2011 Last Friday 5k 26:04 65.9% 8:23
26/03/1999 Last Friday 5k 22:46 65.8% 7:20
26/09/2003 Last Friday 5k 23:45 65.8% 7:39
27/05/2011 Last Friday 5k 26:11 65.6% 8:26
24/02/2012 Last Friday 5k 26:12 65.6% 8:26
31/07/1998 Last Friday 5k 22:52 65.6% 7:22
25/02/2011 Last Friday 5k 25:53 65.6% 8:20
26/05/2000 Last Friday 5k 23:15 65.5% 7:29
26/03/2010 Last Friday 5k 25:49 65.5% 8:18
27/08/1999 Last Friday 5k 23:05 65.5% 7:26
29/06/2001 Last Friday 5k 23:29 65.4% 7:33
28/09/2001 Last Friday 5k 23:30 65.4% 7:34
30/07/2010 Last Friday 5k 26:16 65.2% 8:27
28/01/2011 Last Friday 5k 26:04 65.1% 8:23
19/12/2003 Last Friday 5k 24:02 65.0% 7:44
25/05/2012 Last Friday 5k 26:48 65.0% 8:37
28/11/2003 Last Friday 5k 24:04 64.9% 7:45
27/07/2001 Last Friday 5k 23:41 64.9% 7:37
25/08/2000 Last Friday 5k 23:31 64.8% 7:34
28/01/2005 Last Friday 5k 24:24 64.6% 7:51
25/05/2001 Last Friday 5k 23:48 64.6% 7:40
29/05/2009 Last Friday 5k 26:14 64.5% 8:27
30/05/2003 Last Friday 5k 24:20 64.2% 7:50
26/01/2001 Last Friday 5k 23:51 63.9% 7:40
25/09/1998 Last Friday 5k 23:37 63.5% 7:36
30/04/1999 Last Friday 5k 23:49 63.5% 7:40
26/07/2002 Last Friday 5k 24:38 62.9% 7:56
30/09/2011 Last Friday 5k 27:31 62.4% 8:51
26/04/2001 Last Friday 5k 24:46 62.0% 7:58
01/01/2001 New Year's Day 10k 51:02 61.7% 8:13
29/07/2005 Last Friday 5k 25:54 61.4% 8:20


Chart 584a7de9cd257

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