Last Friday 5k: 30 July 2004

 Men and women:  Separate Other races:   

Last Friday Overall Championship 2004

All runners

Pos arrow Name arrow Time arrow Cat arrow Club arrow Graded arrow Pace arrow
1 1 David Gitau 15:02 SM North York Moors AC 86.3% 4:50
2 2 Martin Shore 15:38 SM Westbury Harriers 83.0% 5:02
3 3 John Wanjihi 16:06 SM Unattached 80.6% 5:11
4 4 Robert Datnow 16:35 SM Thames Valley H 78.2% 5:20
5 5 Neil Chapman 16:36 SM Wimb Windmiler 78.2% 5:21
6 6 Warren Lynch 16:42 V35 Belgrave Harriers 78.0% 5:22
7 7 David Warrington 16:46 SM Unattached 77.4% 5:24
8 8 Simon Barrett 16:52 SM Serpentine 76.9% 5:26
9 9 John Charles 17:01 SM Belgrave Harriers 76.2% 5:29
10 10 Garry Perratt 17:02 V35 Axe Valley Runners 78.6% 5:29
11 11 Dave Cox 17:04 V50 WG&EL 85.8% 5:30
12 12 Tom Kimber 17:09 SM Unattached 75.6% 5:31
13 13 Michael Midmer 17:16 SM Guildford Godalming 75.1% 5:33
14 14 Barney Southin 17:19 SM Serpentine 74.9% 5:34
15 15 Jason Bennett 17:23 SM Unattached 74.6% 5:36
16 16 Sean Fishpool 17:34 SM Dulwich Runners 73.9% 5:39
17 17 Owen Barder 17:36 V35 Serpentine 75.0% 5:40
18 18 Jonathan Monk 17:42 V35 Thames Turbo 74.1% 5:42
19 19 John Passmore 17:43 SM Unattached 73.2% 5:42
20 20 Sally Hannah 17:46 SL Highgate Harriers 81.0% 5:43
21 21 Claudio Romero 17:47 V35 Unattached 73.7% 5:43
22 22 John Lewandowsky 17:49 V45 Cambridge Uni AC 79.7% 5:44
23 23 Hatti Dean 17:57 SL Radley 80.2% 5:47
24 24 Mark Wadley 18:02 V40 Serpentine 74.8% 5:48
25 25 Bryan Bayfield 18:13 SM Deal Tri 71.2% 5:52
26 26 Julian Ferraro 18:15 V35 London Heathside 73.3% 5:52
27 27 Marek Monczakowski 18:16 SM Unattached 71.0% 5:53
28 28 Simon Hawkesworth 18:17 SM Serpentine 71.0% 5:53
29 29 Gavin Daisley 18:20 SM Imperial College 70.8% 5:54
30 30 Stewart Haynes 18:20 SM WG&EL 70.8% 5:54
31 31 Kevin Davies 18:21 V40 Unattached 75.1% 5:54
32 32 Wayne Smith 18:22 SM Unattached 70.6% 5:55
33 33 Rachel Townend 18:22 SL Winchester & Dist AC 78.4% 5:55
34 34 Emma Calderbank 18:31 SL Imperial College 77.7% 5:58
35 35 Dee Patel 18:35 V40 Bromley Harriers 74.7% 5:59
36 36 Steve Leonard 18:36 SM Unattached 69.7% 5:59
37 37 Robin Young 18:39 V35 Wimb Windmiler 71.8% 6:00
38 38 Michael Stocks 18:40 V35 Unattached 69.8% 6:00
39 39 Mark Taylor 18:41 V50 Tunbridge Wells H 78.4% 6:01
40 40 Alistair Gillan 18:47 V35 Springfield 69.8% 6:03
41 41 Ben Lopman 18:48 SM London Heathside 69.0% 6:03
42 42 Stacey Ward 18:48 FU20 Basildon AC 76.5% 6:03
43 43 Neil Tillott 18:56 SM Runners World 68.5% 6:06
44 44 Damian Cannon 18:59 SM Unattached 68.3% 6:07
45 45 Pia Folsing 19:01 SL Sparta Copenhagen 75.7% 6:07
46 46 David Beadle 19:02 V35 BH & B Harriers 69.4% 6:07
47 47 Rob Harding 19:03 V35 Leighton Buzzard AC 70.3% 6:08
48 48 Malcolm Hall 19:09 SM Royston Runners 67.7% 6:10
49 49 Martyn Joyce 19:15 V50 Unattached 76.7% 6:12
50 50 Khawar Zuberi 19:17 V40 Unattached 70.9% 6:12
51 51 Julian Catmull 19:20 V40 Springfield 69.7% 6:13
52 52 Julian Spencer-Wood 19:22 V50 Kent AC 76.9% 6:14
53 53 Matt Higglesden 19:24 SM Unattached 66.9% 6:15
54 54 Sara Grosvenor 19:24 SL Ranelagh Harriers n/a 6:15
55 55 Paddy Richard 19:25 SM Unattached n/a 6:15
56 56 John Lewandowsky 19:28 V45 Cambridge Uni AC 72.9% 6:16
57 57 Dan Crabtree 19:29 SM Unattached 66.6% 6:16
58 58 John Mccooey 19:33 V40 ESM 70.5% 6:17
59 59 Shavaun Henry 19:35 FU20 BH & B Harriers 73.4% 6:18
60 60 Sadaf Awan 19:41 SL Serpentine 73.1% 6:20
61 61 John Greene 19:42 V35 Serpentine 67.5% 6:20
62 62 Rick Ross 19:42 V35 Thames Valley H 67.9% 6:20
63 63 Kevin Foster 19:44 V40 Unattached 68.8% 6:21
64 64 Louise Bardsley 19:45 SL Reading RR 72.9% 6:21
65 65 Silke Pichler 19:46 SL New York RR 72.8% 6:22
66 66 Tony Williams 19:48 V35 Unattached 67.1% 6:22
67 67 Terry Lyons 19:49 V60 Kent AC 82.3% 6:23
68 68 Tony Maru 19:50 V35 Orion Harriers 67.5% 6:23
69 69 Edmond Simpson 19:52 V65 Folkestone RC 85.7% 6:24
70 70 David Brewer 19:53 V40 Unattached 67.8% 6:24
71 71 Jim Brown 19:54 V50 Fairlands VS 74.2% 6:24
72 72 Richard Coates 19:54 SM Unattached 65.2% 6:24
73 73 Ian Dixon 19:56 V35 Unattached 65.8% 6:25
74 74 Henri Visser 19:59 SM Unattached 64.9% 6:26
75 75 Craig Chapman 19:59 SM Unattached 64.9% 6:26
76 76 Alison Brownhill 20:02 FV40 Maidenhead AC 76.1% 6:27
77 77 Martin Grimsdale 20:04 V50 Watford Harriers 72.4% 6:27
78 78 Jane Georghiou 20:05 FV50 Farnham Runners 83.6% 6:28
79 79 John Manning 20:06 V50 Dacorum & Tring AC 72.3% 6:28
80 80 Earl Peacock 20:07 SM Unattached 64.5% 6:28
81 81 Stephen Dower 20:07 SM Queens Park Harriers 64.5% 6:28
82 82 Sean Dillon 20:07 V50 London Irish AC 74.6% 6:28
83 83 Alan Davidson 20:08 V55 Ranelagh Harriers 76.5% 6:29
84 84 Martin Banfield 20:09 V40 Unattached 67.4% 6:29
85 85 Karsten Buecker 20:10 V35 Unattached 64.6% 6:29
86 86 Robin Hodkinson 20:12 SM Unattached 64.2% 6:30
87 87 Peter Morgan 20:14 V60 Folkestone RC 79.8% 6:31
88 88 Valerie Metcalf 20:14 FV40 Serpentine 74.7% 6:31
89 89 Stephen McDuell 20:14 V35 Sheen Shufflers 66.2% 6:31
90 90 Kate Crowley 20:16 SL Unattached 71.0% 6:31
91 91 Theresa Brady 20:16 FV40 Serpentine 77.1% 6:31
92 92 Geoff Burnett 20:19 V40 Unattached 67.8% 6:32
93 93 Antony Senard 20:19 SM Unattached 63.9% 6:32
94 94 Jenni Van Deelen 20:21 FV35 Canterbury H 71.4% 6:33
95 95 Ian Chidwick 20:23 V45 New Eltham 70.2% 6:34
96 96 James Martin 20:23 SM Imperial College 63.6% 6:34
97 97 Dominic Fiore 20:30 SM Serpentine 63.3% 6:36
98 98 Juan Carlo Esparragoza 20:31 SM Unattached 63.2% 6:36
99 99 John O'Shea 20:35 V40 Unattached 66.0% 6:37
100 100 Gavin Harrison 20:37 SM Unattached 62.9% 6:38
101 101 Simon Harrison 20:37 SM Unattached 62.9% 6:38
102 102 Geoff Vine 20:41 V55 Unattached 73.8% 6:39
103 103 Colin Fraser 20:43 V40 Unattached 67.0% 6:40
104 104 Peter Hollis 20:44 V35 Unattached 64.1% 6:40
105 105 Peter Bovill 20:45 SM Unattached 62.5% 6:41
106 106 Philip Watts 20:46 SM Springfield 62.5% 6:41
107 107 Rob Allen 20:47 V45 Stragglers 67.3% 6:41
108 108 Stephen Allen 20:51 SM Unattached 62.2% 6:43
109 109 Nick Crocker 20:52 V45 Unattached 67.0% 6:43
110 110 Chris Priestley 20:57 V50 North Herts RR 70.5% 6:45
111 111 Kofi Sarfo 20:58 SM Unattached 61.9% 6:45
112 112 Joe Connolly 20:59 V45 Edmonton RC 67.6% 6:45
113 113 Kate Galbraith 20:59 SL Goodenough College 68.6% 6:45
114 114 Neil Rhodes 21:07 V35 Unattached 62.5% 6:48
115 115 Tony Gallagher 21:11 V45 Collingwood AC 67.5% 6:49
116 116 Andy Davidson 21:14 V45 South London H 66.8% 6:50
117 117 Sarah Hinton 21:16 SL Unattached 67.7% 6:51
118 118 Theresa Wynne 21:19 SL Unattached 67.5% 6:52
119 119 Marion Rayner 21:19 FV50 West 4 Harriers 80.3% 6:52
120 120 Richard Collins 21:22 V45 Mornington Chasers 67.5% 6:53
121 121 Kyle Konis 21:25 SM Serpentine 60.6% 6:54
122 122 Arthur Borkwood 21:28 SM Unattached 60.4% 6:54
123 123 Craig Poyser 21:31 SM Unattached 60.3% 6:55
124 124 Mark Allen 21:37 V40 Unattached 62.8% 6:57
125 125 Keith Lams 21:38 SM Visa 60.0% 6:58
126 126 Tino Isnardi 21:38 V35 Unattached 61.0% 6:58
127 127 John Pratt 21:46 V55 Ranelagh Harriers 72.1% 7:00
128 128 Pete Thompson 21:52 SM Unattached 59.3% 7:02
129 129 Simon Williams 21:53 V35 Unattached 59.5% 7:03
130 130 Simon Inman 22:01 SM Unattached 58.9% 7:05
131 131 Ted Kimber 22:05 V60 Barnet & District 74.6% 7:06
132 132 Gavin Watson 22:07 V40 Unattached 62.3% 7:07
133 133 Simon Abrams 22:14 V35 Unattached 58.6% 7:09
134 134 Matthew Davison 22:17 SM Unattached 58.2% 7:10
135 135 Damian Joyce 22:19 V35 Unattached 58.7% 7:11
136 136 John Mulvihill 22:19 SM Unattached 58.1% 7:11
137 137 Peter McCloskey 22:23 V55 Unattached 67.6% 7:12
138 138 Anonymous 22:25 n/a Unattached n/a 7:13
139 139 Laura Loveridge 22:25 SL Serpentine 64.2% 7:13
140 140 Simon Fluendy 22:26 V35 Unattached 59.3% 7:13
141 141 Amanda Anderson 22:27 SL Unattached 64.1% 7:13
142 142 Dave Stubbins 22:28 V60 Bedford Harriers 70.5% 7:14
143 143 Darrell Mandiwall 22:30 SM Unattached 57.7% 7:14
144 144 Ruth Calderbank 22:35 FV50 North Fylde AC 74.4% 7:16
145 145 Tim Beeston 22:38 V40 Visa 59.6% 7:17
146 146 Adam Simmons 22:40 SM Unattached 57.2% 7:18
147 147 Andrea Rees 22:42 SL Unattached 63.4% 7:18
148 148 Joe Henry 22:45 SM Kent AC 57.0% 7:19
149 149 Izzy Doman 22:56 SL Unattached 62.8% 7:23
150 150 Jeremy Tapp 22:58 SM Unattached 56.5% 7:23
151 151 Joseph Ungeman 22:59 SM Unattached n/a 7:24
152 152 Jim Pickles 23:03 V45 Unattached 61.6% 7:25
153 153 Frances Thompson 23:04 SL Unattached 62.4% 7:25
154 154 Anonymous 23:05 n/a Serpentine n/a 7:26
155 155 Phil Kelvin 23:08 FV50 Serpentine 72.6% 7:27
156 156 Daniel Lee 23:17 SM Unattached 55.7% 7:30
157 157 Anthony Saleh 23:20 SM Unattached 55.6% 7:31
158 158 Rachel Brough 23:25 SL Serpentine 61.5% 7:32
159 159 Julie Cameron-Doe 23:26 SL Serpentine 61.5% 7:32
160 160 Daniel Benson 23:30 SM Runners World 55.2% 7:34
161 161 Mark Blakemore 23:30 V35 Unattached 56.2% 7:34
162 162 John Triston 23:32 V35 Unattached 55.3% 7:34
163 163 Michael Job 23:35 V55 Serpentine 66.5% 7:35
164 164 Nicholas Jackson 23:41 V45 Fittleworth Flyers 59.9% 7:37
165 165 Julia Gristwood 23:43 FV45 ESM 66.5% 7:38
166 166 Leon Goldsack 23:44 V35 Deal Tri 56.4% 7:38
167 167 Edward Brown 23:46 V40 Unattached 57.5% 7:39
168 168 Ralph Garfield 23:48 V65 Unattached 72.3% 7:40
169 169 Gregory Edwards 23:56 SM Unattached 54.2% 7:42
170 170 Yves Patukel 24:02 V40 Unattached 56.1% 7:44
171 171 Matthew Forman 24:15 SM Unattached 53.5% 7:48
172 172 Martin Curry 24:17 V35 Unattached 54.4% 7:49
173 173 Darin Spilman 24:21 V35 Unattached 53.8% 7:50
174 174 David Tonge 24:27 SM Unattached 53.1% 7:52
175 175 James Leith 24:31 V70 Hillingdon AC 72.8% 7:53
176 176   24:32 V35 Unattached n/a 7:54
177 177 Edwin Bartlett 24:37 V60 RRC 64.3% 7:55
178 178 Anonymous 24:39 n/a Kent AC n/a 7:56
179 179 Vickie Sheriff 24:39 SL Unattached 58.4% 7:56
180 180 Ken Kwok 24:39 V60 Serpentine 66.8% 7:56
181 181 Keith Dunleavy 24:45 V35 Unattached 54.1% 7:58
182 182 John Marshall 24:52 SM Unattached 52.2% 8:00
183 183 Wayne Frank 24:54 SM Unattached 52.1% 8:01
184 184 Helen Freeman 25:01 SL Unattached 57.5% 8:03
185 185 Mike Caudwell 25:16 V65 Croydon Harriers 67.4% 8:08
186 186 Michelle Gartland 25:16 SL Serpentine 57.0% 8:08
187 187 Julian Godwin 25:32 V40 Unattached 53.2% 8:13
188 188 Caro Bignall 25:41 SL Unattached 56.0% 8:16
189 189 Andrew Russell 25:55 SM Unattached 50.1% 8:20
190 190 Paul Ellis 25:56 V40 Unattached 52.0% 8:21
191 191 John Walerych 25:57 V45 Queens Park Harriers 55.1% 8:21
192 192 Rolf Deusinger 26:10 V45 Unattached 53.8% 8:25
193 193 Matt Cornwall 26:13 SM Unattached 49.5% 8:26
194 194 Charlotte Rehn 26:15 FV35 Unattached 56.6% 8:27
195 195 Neasa MacErlean 26:21 FV40 Canterbury H 59.3% 8:29
196 196 Nathan Cassie 26:27 SM Unattached 49.0% 8:31
197 197 Alistair Jackson 26:29 V60 Vets AC 60.4% 8:31
198 198 Lloyd Midwinter 26:31 SM Unattached 48.9% 8:32
199 199 John Hanscomb 26:36 V65 Ranelagh Harriers 64.7% 8:34
200 200 Nova Young 26:37 SL Unattached 54.1% 8:34
201 201 Alex Mcniven 26:39 V55 Unattached 58.9% 8:35
202 202 Robert Crawford 26:43 V40 Unattached 51.2% 8:36
203 203 Elisabeth Bingham 26:46 FV35 Unattached 56.0% 8:37
204 204 Nina Williams 26:49 FV35 Unattached 55.0% 8:38
205 205 Lucy Marshall 26:50 SL Unattached 53.6% 8:38
206 206 Kathryn Adamson 26:51 FV35 Serpentine 55.8% 8:38
207 207 Alice Leach 26:55 SL Unattached 53.5% 8:40
208 208 Annie Sanderson 26:55 FV35 Unattached 54.8% 8:40
209 209 Colin Bain 27:24 V45 Unattached 51.4% 8:49
210 210 Peter Donaldson 27:40 V55 Unattached 55.7% 8:54
211 211 Colette Morris 27:54 FV40 Unattached 55.1% 8:59
212 212 Katie Greene 28:10 SL Goodenough College 51.1% 9:04
213 213 Peter Algar 28:29 SM Unattached 45.5% 9:10
214 214 Anonymous 28:30 n/a Unattached n/a 9:10
215 215 Sally Rowley-Williams 28:38 FV45 Serpentine 56.0% 9:13
216 216 David Simpson 28:47 V65 Sevenoaks AC 57.8% 9:16
217 217 Amanda Barnard 28:49 FV35 Unattached 51.2% 9:16
218 218 Mark Wilson 28:49 V40 Unattached 47.8% 9:16
219 219 Louise Rousseau 29:09 FV45 Unattached 54.1% 9:23
220 220 Alfonso Cottier 29:14 SM Unattached 44.4% 9:24
221 221 Ben Jones 29:21 SM Serpentine 44.2% 9:27
222 222 Anonymous 29:53 n/a Goodenough College n/a 9:37
223 223 Tracy Wostenholm 30:06 SL Unattached 47.8% 9:41
224 224 Catherine Parker 30:07 FV35 Unattached 49.0% 9:41
225 225 Josephine Banks 30:08 FV40 Unattached 51.0% 9:42
226 226 Simone Waghorn 30:09 SL Unattached 47.7% 9:42
227 227 Mary Mahony 30:10 FV60 Unattached 61.1% 9:42
228 228 Carol Bishop 30:44 SL Unattached 46.8% 9:53
229 229 Steve Mongelard 31:49 SM Unattached 40.8% 10:14
230 230 Deborah Laniado 31:50 SL Unattached 45.2% 10:15
231 231 Vicky Dunn 32:21 SL Unattached 44.5% 10:25
232 232 Mike Nicholls 32:24 V60 Unattached 49.8% 10:26
233 233 Debbie Copland 36:36 FV45 Unattached 43.4% 11:47
234 234 Kate Hindle 43:54 SL Unattached 32.8% 14:08
235 235 Johan Van Der Westhuizen 43:54 SM Unattached 29.6% 14:08
236 236 Julian Adkins 43:54 SM Unattached 29.6% 14:08

Race photos

Race photos are at http://www.dwknight.co.uk/2004/5k/jul/index.html

Race conditions

Hot, still, dry

Report

LOST PROPERTY

A pair of womens leggings and some unused race vouchers were left at The Bandstand. If they are yours, please contact Malcolm French on 020 8422 3900 or MalcolmFrench@aol.com

The race was run in good conditions. On this occaision the first man past the winning post, Martin Shore, wasn't the quickest runner. David Gitau set off in race two and set the fastest time of the day and, in fact, the fastest time so far seen this year. There was also a 2004 age group best from Edmond Simpson in the M65 category.

Good to see a very competitive women's section where 11 ladies ran under 20 minutes.

As always, my thanks to all the marshals and helpers, without whome there wouldn't be a race.

Race helpers

Martin Garrett, Dean Wheeler, Bev Thomas, Kirsty Black, Richard Smith, David Simpson, Alan Woodward, Anthony Stranger-Jones, Audrey Walsh, Andy Reeves, Neil Hall, Justin Lock, Andy Young, Paul Ingram, Charles Lescott, Fran Acheson, Lynne Maughan, Huw Keene, Tony Leppard, Chris Cameron-Doe, Phill Harris, Rachel Broster, Malcolm French


Chart 584cec3686e68

Result queries

If you have any queries about these results please email lfotm5k@serpentine.org.uk