Valerie Metcalf

Club: Serpentine Running Club
Season bests Edit
Runner number: 11736

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2005 Club Championship 1k 3:30 75.4% 5:38
15/07/2006 Club Championship 1k 3:32 75.3% 5:41
21/07/2005 Serpentine unofficial 1 Mile 6:30 68.5% 6:30
26/07/2005 Club Championship 3k 11:20 77.9% 6:05
11/07/2006 Club Championship 3k 11:52 75.1% 6:22
07/04/2005 Assembly League Beckenham 2.8M 18:35 73.7% 6:34
07/09/2006 Assembly League Beckenham 2.8M 18:47 74.1% 6:39
07/05/2009 Assembly League Dome/O2 (May '09) 19:00 73.5% 6:52
01/09/2005 Assembly League Beckenham 2.8M 19:12 71.9% 6:47
18/08/2005 Assembly League Dome/O2 5k 19:45 77.2% 6:21
04/09/2005 Women's Challenge 5k 19:51 76.8% 6:23
05/09/2004 Women's Challenge 5k 20:01 75.5% 6:26
12/07/2005 Club Championship 5k 20:04 75.9% 6:27
31/12/2004 Last Friday 5k 20:08 75.1% 6:29
30/07/2004 Last Friday 5k 20:14 74.7% 6:31
03/09/2009 Assembly League Beckenham 2.8M 20:18 71.1% 7:11
12/05/2005 Regent's Park BBC 5k 20:30 73.7% 6:36
25/07/2006 Club Championship 5k 20:31 74.9% 6:36
23/02/2007 Last Friday 5k 20:53 74.5% 6:43
06/07/2006 Assembly League Dome/O2 5k 20:57 73.3% 6:45
29/12/2006 Last Friday 5k 20:57 73.3% 6:45
01/07/2004 Assembly League Dome/O2 5k 20:58 72.1% 6:45
30/03/2007 Last Friday 5k 21:02 73.9% 6:46
28/05/2009 Regent's Park BBC 5k 21:05 75.0% 6:47
03/09/2006 Women's Challenge 5k 21:07 72.8% 6:48
11/05/2006 Assembly League Dome/O2 5k 21:09 72.0% 6:48
06/05/2004 Regent's Park BBC 5k 21:10 70.8% 6:49
06/05/2010 Assembly League Dome/O2 (May '10) 21:13 71.1% 7:12
03/05/2007 Regent's Park BBC 5k 21:16 73.1% 6:51
15/05/2008 Regent's Park BBC 5k 21:17 73.7% 6:51
05/07/2007 Assembly League Dome/O2 5k 21:18 73.6% 6:51
04/05/2006 Regent's Park BBC 5k 21:29 70.9% 6:55
30/12/2005 Last Friday 5k 21:49 69.8% 7:01
13/05/2010 Regent's Park BBC 5k 21:58 72.7% 7:04
19/12/2008 Last Friday 5k 21:59 71.9% 7:04
07/04/2011 Assembly League Beckenham 2.8M 22:02 65.9% 7:47
01/09/2011 Assembly League Beckenham 2.8M 22:07 66.4% 7:49
04/08/2005 Assembly League Victoria Park 3.5M 22:13 77.8% 6:21
02/06/2005 Assembly League Victoria Park 3.5M 22:20 76.7% 6:23
05/08/2004 Assembly League Victoria Park 3.5M 22:54 74.8% 6:33
02/04/2009 Assembly League Beckenham 3.0M 23:05 67.1% 7:35
05/05/2011 Assembly League Dome/O2 5k 23:15 69.0% 7:29
03/08/2006 Assembly League Victoria Park 3.5M 23:29 74.2% 6:43
05/07/2012 Assembly League Battersea 5k 23:37 69.3% 7:36
11/09/2011 Women's Challenge 5k 23:38 68.5% 7:36
13/08/2009 Assembly League Victoria Park 3.5M 24:10 74.8% 6:54
05/06/2008 Assembly League Victoria Park 3.5M 24:27 72.6% 6:59
12/04/2012 Assembly League Beckenham 3.0M 24:29 64.8% 8:02
03/05/2012 Assembly League Blackheath 5k 24:30 66.1% 7:53
07/07/2011 Assembly League Dome/O2 5k 24:51 65.2% 8:00
31/07/2008 Assembly League Victoria Park 3.5M 24:55 71.8% 7:07
06/09/2012 Assembly League Beckenham 3.0M 25:14 63.5% 8:17
18/08/2011 Assembly League Victoria Park 3.5M 25:52 70.8% 7:23
06/08/2005 Serpentine Handicap 27:45 77.9% 6:24
07/06/2012 Assembly League Victoria Park 3.5M 27:54 65.7% 7:58
02/04/2005 Serpentine Handicap 28:13 76.0% 6:31
04/06/2009 Assembly League Victoria Park 3.5M 28:17 63.3% 8:05
05/08/2006 Serpentine Handicap 28:49 75.7% 6:39
07/08/2004 Serpentine Handicap (97-04) 28:58 69.5% 7:06
06/11/2004 Serpentine Handicap 29:06 73.7% 6:43
07/04/2007 Serpentine Handicap 29:14 75.2% 6:45
01/09/2007 Serpentine Handicap 29:31 75.1% 6:49
05/03/2005 Serpentine Handicap 29:37 72.4% 6:50
04/08/2007 Serpentine Handicap 29:41 74.6% 6:51
25/06/2005 Serpentine Handicap 29:42 72.8% 6:51
06/06/2009 Serpentine Handicap 29:53 74.8% 6:54
06/05/2006 Serpentine Handicap 30:05 71.9% 6:56
01/04/2006 Serpentine Handicap 30:08 71.7% 6:57
26/05/2007 Serpentine Handicap 30:12 72.8% 6:58
16/06/2005 BBC 4.7mile Canal Run 30:16 77.7% 6:26
03/10/2009 Serpentine Handicap 30:16 74.5% 6:59
04/10/2008 Serpentine Handicap 30:25 73.5% 7:01
02/05/2009 Serpentine Handicap 30:25 73.5% 7:01
03/06/2006 Serpentine Handicap 30:28 71.0% 7:02
06/10/2007 Serpentine Handicap 30:38 72.3% 7:04
07/03/2009 Serpentine Handicap 30:58 72.2% 7:09
01/10/2005 Serpentine Handicap 31:07 69.5% 7:11
01/11/2008 Serpentine Handicap 31:14 71.6% 7:12
03/07/2010 Serpentine Handicap 31:15 73.0% 7:13
05/12/2009 Serpentine Handicap 31:16 72.2% 7:13
05/06/2010 Serpentine Handicap 31:20 72.0% 7:14
01/08/2009 Serpentine Handicap 31:22 71.9% 7:14
07/06/2007 BBC 4.7mile Canal Run 31:25 76.1% 6:41
01/05/2010 Serpentine Handicap 31:28 71.7% 7:16
02/10/2010 Serpentine Handicap 31:36 72.2% 7:17
06/11/2010 Serpentine Handicap 31:38 72.1% 7:18
07/10/2006 Serpentine Handicap 32:08 67.8% 7:25
02/04/2011 Serpentine Handicap 32:29 69.7% 7:30
04/06/2011 Serpentine Handicap 32:31 69.7% 7:30
03/05/2008 Serpentine Handicap 32:35 68.0% 7:31
04/03/2006 Serpentine Handicap 32:44 66.0% 7:33
04/06/2005 Serpentine Handicap 33:03 64.9% 7:37
17/09/2006 Brighton R4W 8k 33:05 76.0% 6:39
09/06/2012 Serpentine Handicap 33:05 69.9% 7:38
03/01/2009 Serpentine Handicap 33:08 67.5% 7:39
03/09/2011 Serpentine Handicap 33:18 68.7% 7:41
08/07/2006 Serpentine Handicap 33:21 65.4% 7:42
05/09/2009 Serpentine Handicap 33:24 67.5% 7:42
07/07/2012 Serpentine Handicap 33:30 69.1% 7:44
14/05/2006 Coombe Hill 5M 33:32 74.8% 6:42
02/08/2008 Serpentine Handicap 33:39 66.4% 7:46
30/07/2011 Serpentine Handicap 33:39 68.0% 7:46
11/08/2012 Serpentine Handicap 33:39 68.7% 7:46
01/03/2008 Serpentine Handicap 33:46 65.6% 7:47
03/11/2012 Serpentine Handicap 33:49 68.4% 7:48
01/06/2013 Serpentine Handicap 34:04 67.9% 7:52
05/07/2008 Serpentine Handicap 34:12 65.4% 7:53
06/02/2010 Serpentine Handicap 34:15 65.9% 7:54
05/09/2015 Serpentine Handicap 34:26 68.9% 7:57
01/12/2012 Serpentine Handicap 34:34 66.9% 7:58
04/03/2007 London Heathside 5M 34:35 73.5% 6:55
06/04/2013 Serpentine Handicap 34:48 66.5% 8:02
07/05/2011 Serpentine Handicap 34:49 65.1% 8:02
01/09/2012 Serpentine Handicap 34:58 66.2% 8:04
04/04/2009 Serpentine Handicap 34:59 63.9% 8:04
05/11/2011 Serpentine Handicap 35:00 65.4% 8:04
05/05/2007 Serpentine Handicap 35:01 62.8% 8:05
01/07/2007 Summer League 5M 35:03 73.1% 7:00
03/10/2015 Serpentine Handicap 35:03 67.7% 8:05
03/03/2012 Serpentine Handicap 35:04 65.3% 8:05
06/09/2008 Serpentine Handicap 35:07 63.7% 8:06
03/04/2010 Serpentine Handicap 35:08 64.2% 8:06
02/02/2013 Serpentine Handicap 35:09 65.8% 8:07
12/06/2008 BBC 5 mile Canal Run 35:10 73.6% 7:02
04/05/2013 Serpentine Handicap 35:24 65.3% 8:10
07/12/2008 Perivale 5M 35:26 73.0% 7:05
02/01/2010 Serpentine Handicap 35:26 63.7% 8:10
02/07/2011 Serpentine Handicap 35:26 64.6% 8:10
28/03/2009 Victoria Park Open 5M 35:28 72.9% 7:05
07/08/2010 Serpentine Handicap 35:38 64.0% 8:13
05/05/2012 Serpentine Handicap 35:42 64.1% 8:14
03/12/2011 Serpentine Handicap 35:44 64.0% 8:15
02/03/2008 London Heathside 5M 35:54 71.4% 7:11
16/08/2009 Summer League 5M 35:55 72.7% 7:11
05/02/2011 Serpentine Handicap 35:59 62.9% 8:18
11/05/2008 Coombe Hill 5M 36:30 70.2% 7:18
01/03/2009 London Heathside 5M 36:33 70.8% 7:18
07/04/2012 Serpentine Handicap 36:35 62.6% 8:26
06/07/2013 Serpentine Handicap 36:49 63.6% 8:30
07/02/2009 Serpentine Handicap 36:49 60.7% 8:30
04/07/2010 Summer League 5M 36:51 71.6% 7:22
05/03/2016 Serpentine Handicap 37:12 63.8% 8:35
01/02/2014 Serpentine Handicap 37:45 62.0% 8:42
01/08/2015 Serpentine Handicap 38:00 62.4% 8:46
03/08/2013 Serpentine Handicap 38:01 61.6% 8:46
15/08/2010 Summer League 5M 38:04 69.3% 7:37
07/04/2012 Victoria Park Open 5M 38:07 69.5% 7:37
02/11/2013 Serpentine Handicap 38:27 60.9% 8:52
31/08/2013 Serpentine Handicap 38:29 60.8% 8:53
03/05/2014 Serpentine Handicap 38:31 60.8% 8:53
01/03/2014 Serpentine Handicap 38:39 60.5% 8:55
07/02/2015 Serpentine Handicap 38:51 61.0% 8:58
04/06/2016 Serpentine Handicap 39:00 60.8% 9:00
14/08/2011 Summer League 5M 39:00 67.9% 7:48
02/07/2016 Serpentine Handicap 39:07 61.4% 9:01
04/10/2014 Serpentine Handicap 39:08 60.5% 9:02
05/07/2014 Serpentine Handicap 39:14 60.4% 9:03
05/04/2014 Serpentine Handicap 39:18 59.5% 9:04
02/08/2014 Serpentine Handicap 39:22 60.2% 9:05
01/11/2014 Serpentine Handicap 39:26 60.1% 9:06
06/12/2014 Serpentine Handicap 39:26 60.1% 9:06
06/09/2014 Serpentine Handicap 39:44 59.6% 9:10
03/01/2015 Serpentine Handicap 39:47 59.5% 9:11
07/03/2015 Serpentine Handicap 39:47 59.5% 9:11
06/08/2016 Serpentine Handicap 39:50 60.3% 9:11
02/04/2016 Serpentine Handicap 40:01 59.3% 9:14
02/01/2016 Serpentine Handicap 40:06 59.2% 9:15
07/12/2013 Serpentine Handicap 40:08 58.3% 9:15
04/01/2014 Serpentine Handicap 40:11 58.2% 9:16
11/09/2005 Middlesex & Open 10k 40:13 78.3% 6:28
21/11/2004 Brighton 10k 40:20 77.4% 6:29
17/08/2008 Summer League 5M 40:25 64.0% 8:05
03/09/2016 Serpentine Handicap 40:46 58.9% 9:24
28/07/2005 Regent's Park BBC 10k 40:48 77.1% 6:34
02/05/2015 Serpentine Handicap 41:10 57.5% 9:30
05/11/2016 Serpentine Handicap 41:13 58.2% 9:30
04/07/2015 Serpentine Handicap 41:23 57.3% 9:33
02/01/2005 Regent's Park 10k 41:26 75.3% 6:40
05/12/2015 Serpentine Handicap 41:36 57.0% 9:36
05/06/2005 Summer League 10k 41:44 74.8% 6:43
29/07/2006 Sri Chinmoy 10k 41:53 75.8% 6:44
15/08/2004 Summer League 10k 41:57 74.4% 6:45
10/09/2006 Middlesex & Open 10k 42:05 75.4% 6:46
03/12/2016 Serpentine Handicap 42:08 57.0% 9:43
09/09/2007 Middlesex & Open 10k 42:36 75.4% 6:51
06/02/2016 Serpentine Handicap 42:37 55.7% 9:50
29/10/2006 Rainforest 10k 43:22 73.2% 6:59
04/04/2015 Serpentine Handicap 43:27 54.5% 10:01
23/07/2006 Summer League 10k 43:56 72.2% 7:04
31/05/2009 Summer League 10k 45:10 71.8% 7:16
18/06/2006 Hampstead Midsummer 10k 45:11 70.2% 7:16
21/06/2009 Summer League 10k 45:18 72.3% 7:17
05/09/2008 BBC 10k 45:29 71.3% 7:19
26/07/2009 Summer League 10k 45:32 71.9% 7:20
07/09/2008 Middlesex & Open 10k 46:06 70.3% 7:25
27/07/2008 Summer League 10k 46:11 70.2% 7:26
06/06/2010 Summer League 10k 46:48 69.9% 7:32
13/07/2008 Summer League 10k 46:51 69.2% 7:32
25/07/2010 Summer League 10k 47:00 70.4% 7:34
14/08/2010 London Pride Run 10k 48:09 68.7% 7:45
20/08/2011 London Pride Run 10k 48:44 68.1% 7:50
24/07/2011 Summer League 10k 49:02 67.7% 7:53
26/06/2011 Summer League 10k 49:07 67.6% 7:54
05/06/2011 Summer League 10k 49:13 66.7% 7:55
27/05/2012 London 10,000 50:24 65.9% 8:07
22/05/2011 Crouch End 10k 50:25 65.2% 8:07
27/05/2013 London 10,000 50:25 66.5% 8:07
25/05/2014 London 10,000 51:05 66.4% 8:13
09/08/2014 London Pride Run 10k 51:20 66.9% 8:16
20/05/2012 Crouch End 10k 52:46 62.9% 8:29
12/12/2004 Hogs Back 8M 54:06 74.7% 6:48
15/08/2015 London Pride Run 10k 54:18 63.9% 8:44
19/07/2015 Great Newham London Run 10k 54:44 63.4% 8:48
17/08/2013 London Pride Run 10k 54:54 61.8% 8:50
30/05/2016 London 10,000 55:44 62.2% 8:58
13/08/2016 London Pride Run 10k 57:54 60.6% 9:19
15/10/2006 Cabbage Patch 10M 1:11:24 73.0% 7:08
17/10/2004 Cabbage Patch 10M 1:12:41 70.6% 7:16
21/01/2007 St Albans Fred Hughes 10M 1:13:08 71.4% 7:19
18/11/2012 Luton Marathon Relay 1:13:20 64.9% 8:26
22/01/2006 St Albans Fred Hughes 10M 1:13:26 70.4% 7:21
14/10/2007 Cabbage Patch 10M 1:16:30 68.8% 7:39
18/10/2009 Cabbage Patch 10M 1:16:51 69.8% 7:41
17/10/2010 Cabbage Patch 10M 1:17:19 70.1% 7:44
20/01/2008 St Albans Fred Hughes 10M 1:17:49 67.7% 7:47
19/10/2008 Cabbage Patch 10M 1:19:06 67.2% 7:55
12/02/2012 Bramley 10M 1:19:52 68.1% 7:59
10/04/2009 Maidenhead Easter 10M 1:20:06 66.3% 8:01
02/04/2010 Maidenhead Easter 10M 1:20:27 66.6% 8:03
15/04/2012 Thames Towpath 10M 1:22:04 66.2% 8:12
21/10/2012 Cabbage Patch 10M 1:23:00 66.2% 8:18
03/04/2015 Maidenhead Easter 10M 1:23:08 67.7% 8:19
16/10/2011 Cabbage Patch 10M 1:23:29 65.1% 8:21
23/09/2001 Cabbage Patch 10M 1:24:04 59.6% 8:24
12/12/2010 Mince Pie 10M (Seaford) 1:25:00 63.7% 8:30
20/03/2005 Bath Half Marathon 1:25:25 79.8% 6:31
15/02/2015 Bramley 10M 1:25:32 65.8% 8:33
27/04/2014 Thames Towpath 10M 1:27:51 63.3% 8:47
14/11/2004 St Neots Half Marathon 1:29:19 76.3% 6:49
24/07/2005 Milton Keynes Half Marathon 1:29:22 76.9% 6:49
19/09/2004 New Forest Half Marathon 1:29:48 75.9% 6:51
06/02/2005 Watford Half Marathon 1:29:48 75.9% 6:51
26/09/2004 Windsor Half Marathon 1:30:42 75.1% 6:55
28/08/2005 Sandwich Running Festival Half Marathon 1:31:31 75.1% 6:59
19/03/2006 Bath Half Marathon 1:32:44 74.1% 7:04
13/03/2005 Hastings Half Marathon 1:33:14 73.1% 7:07
25/03/2016 Maidenhead Easter 10M 1:33:30 60.8% 9:21
19/08/2006 Reykjavik Half Marathon 1:33:53 73.8% 7:10
19/11/2006 St Neots Half Marathon 1:33:58 73.7% 7:10
01/10/2006 Great North Run Half Marathon 1:34:04 73.6% 7:10
25/03/2007 Bath Half Marathon 1:34:14 74.1% 7:11
24/09/2006 Windsor Half Marathon 1:34:20 73.4% 7:12
26/09/2010 Paris-Versailles 'La Grande Classique' - 16k 1:34:27 57.0% 9:30
16/09/2007 New Forest Half Marathon 1:35:16 74.0% 7:16
25/07/2004 Milton Keynes Half Marathon 1:35:42 71.2% 7:18
10/07/2005 Wycombe Half Marathon 1:36:44 71.0% 7:23
09/07/2006 High Wycombe Half Marathon 1:36:44 71.6% 7:23
05/02/2006 Watford Half Marathon 1:37:14 70.7% 7:25
07/03/2010 Bath Half Marathon 1:38:01 73.5% 7:29
15/11/2009 St Neots Half Marathon 1:38:25 73.2% 7:30
05/03/2006 Berkhamsted Half Marathon 1:38:41 69.6% 7:32
15/03/2009 Bath Half Marathon 1:38:59 72.0% 7:33
04/02/2007 Watford Half Marathon 1:39:36 70.1% 7:36
03/02/2008 Watford Half Marathon 1:40:27 70.2% 7:40
08/06/2008 St Albans Half Marathon 1:41:25 70.3% 7:44
21/09/2008 New Forest Half Marathon 1:41:47 70.0% 7:46
16/11/2008 St Neots Half Marathon 1:41:47 70.0% 7:46
07/02/2010 Watford Half Marathon 1:42:01 70.7% 7:47
06/03/2011 Bath Half Marathon 1:42:07 69.8% 7:47
28/09/2003 Windsor Half Marathon 1:42:08 66.2% 7:47
03/03/2013 Bath Half Marathon 1:44:38 69.6% 7:59
06/02/2011 Watford Half Marathon 1:45:07 67.8% 8:01
05/09/2010 Montreal Half Marathon 1:46:37 68.4% 8:08
11/03/2012 Bath Half Marathon 1:46:52 67.4% 8:09
14/04/2013 Vienna Half Marathon 1:53:36 64.1% 8:40
06/11/2011 Marlow Half Marathon 1:55:29 62.4% 8:48
23/02/2014 Old Deer Park Richmond Half Marathon 2:03:05 59.9% 9:23
20/02/2005 Bramley 20M 2:21:43 75.3% 7:05
19/02/2006 Bramley 20M 2:27:59 72.7% 7:24
25/02/2007 Bramley 20M 2:28:24 73.4% 7:25
15/02/2009 Bramley 20M 2:35:29 71.7% 7:46
14/02/2010 Bramley 20M 2:38:07 71.3% 7:54
05/04/2009 Oakley 20M 2:38:37 70.3% 7:56
20/02/2011 Bramley 20M 2:41:40 70.1% 8:05
17/02/2013 Bramley 20M 2:47:25 69.3% 8:22
28/03/2010 Finchley 20M 2:48:24 67.0% 8:25
17/04/2005 London Marathon 3:06:46 76.3% 7:07
24/10/2004 Lausanne Marathon 3:12:01 74.2% 7:19
17/04/2006 Boston Marathon 3:19:39 71.9% 7:37
22/04/2007 London Marathon 3:20:00 72.5% 7:38
25/09/2005 Berlin Marathon 3:21:20 71.3% 7:41
26/10/2008 Lausanne Marathon 3:28:11 71.3% 7:56
11/04/2010 Rotterdam Marathon 3:30:53 71.2% 8:02
17/04/2011 London Marathon 3:40:05 69.5% 8:24
30/05/2015 Stockholm Marathon 3:58:51 67.3% 9:06
21/04/2013 London Marathon 4:06:55 63.5% 9:25
14/06/2003 Stockholm Marathon 4:18:57 54.6% 9:52


Chart 58460cfebb7b4

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
11/02/2006 Metropolitan League 4k (women) 16:36 6:41
08/10/2005 Metropolitan League 4k (women) 17:28 7:02
12/02/2005 Metropolitan League 4k (women) 18:03 7:16
07/01/2006 Metropolitan League 4k (women) 18:30 7:26
30/10/2004 Metropolitan League 4k (women) 18:32 7:27
27/11/2004 Metropolitan League 4k (women) 19:04 7:40
09/10/2004 Metropolitan League 4k (women) 19:06 7:41
29/10/2005 Metropolitan League 4k (women) 19:22 7:47
13/01/2007 Metropolitan League 4k (women) 19:38 7:54
23/10/2010 Liddiard Trophy (women) 21:55 7:18
20/11/2004 London Championship 4.8k (women) 21:56 7:18
22/10/2011 Liddiard Trophy (women) 22:31 7:30
25/11/2006 Metropolitan League 5.4k (women) 25:16 7:32
16/12/2007 Sunday League 3M 25:39 8:36
10/12/2006 Sunday League 3M 25:40 8:36
24/11/2007 Metropolitan League 6k (women) 25:57 6:58
14/11/2009 North London XC Championships (women) 25:59 6:58
28/10/2006 Metropolitan League 5.4k (women) 26:13 7:49
22/11/2008 London Championship 6k (women) 26:26 7:05
08/11/2008 Metropolitan League 6k (women) 26:46 7:11
18/12/2005 Sunday League 3M 26:47 8:59
13/10/2007 Metropolitan League 6k (women) 26:48 7:11
10/11/2007 Metropolitan League 6k (women) 26:55 7:13
28/11/2009 Metropolitan League 5.4k (women) 26:58 8:02
02/02/2008 SEAA Vets XC Championships (women & V70) 27:07 7:16
04/02/2006 SEAA Vets XC Championships (women & V70) 27:13 7:18
13/11/2004 North London XC Championships (women) 27:15 7:18
04/11/2006 North London XC Championships (women) 27:19 7:20
03/02/2007 Middlesex Vets XC Championship (6k, women) 27:21 7:20
11/10/2008 Metropolitan League 6k (women) 27:26 7:21
14/10/2006 Metropolitan League 6k (women) 27:31 7:23
03/11/2007 North London XC Championships (women) 27:34 7:24
07/11/2009 Metropolitan League 6k (women) 27:42 7:26
17/11/2007 North of the Thames XC Champs 6k (women) 27:52 7:28
20/11/2010 London Championship 6k (women) 27:55 7:29
08/12/2007 London Championship 6k (women) 28:06 7:32
17/01/2009 Metropolitan League 6k (women) 28:09 7:33
13/01/2008 Sunday League 3M 28:10 9:27
15/11/2008 North London XC Championships (women) 28:13 7:34
09/02/2008 Metropolitan League 6k (women) 28:28 7:38
15/01/2011 Metropolitan League 6k (women) 28:40 7:41
09/10/2010 Metropolitan League 6k (women) 28:44 7:42
19/09/2009 Isle of Wight Fell Race - St Boniface Fell 28:49 12:12
29/11/2008 Metropolitan League 6k (women) 29:03 7:47
27/10/2012 North London XC Championships (women) 29:07 7:48
14/02/2009 Metropolitan League 6k (women) 29:18 7:51
19/01/2008 Metropolitan League 6k (women) 29:21 7:52
11/02/2012 Metropolitan League 6k (women) 29:26 7:54
21/11/2009 London Championship 6k (women) 29:34 7:56
26/02/2005 North of the Thames XC Champs 6k (women) 29:38 7:57
30/10/2010 North London XC Championships (women) 29:40 7:57
02/12/2006 Dysart Cup 29:44 7:26
12/12/2009 North of the Thames XC Champs 6k (women) 29:50 8:00
08/10/2011 Metropolitan League 6k (women) 30:17 8:07
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 30:18 12:50
10/11/2012 Metropolitan League 6k (women) 30:21 8:08
12/11/2011 Metropolitan League 6k (women) 30:28 8:10
13/11/2010 Metropolitan League 6k (women) 30:30 8:11
01/12/2007 Dysart Cup 30:34 7:38
12/02/2011 Metropolitan League 6k (women) 30:35 8:12
19/11/2011 London Championship 6k (women) 30:38 8:13
13/12/2008 North of the Thames XC Champs 6k (women) 30:58 8:18
20/10/2012 Metropolitan League 6k (women) 31:02 8:19
14/03/2010 SEAA Vets XC Championships (women & V70) 31:03 8:20
17/12/2011 Metropolitan League 6k (women) 31:17 8:23
15/12/2012 Metropolitan League 6k (women) 31:40 8:30
18/09/2010 Isle of Wight Fell Race - St Boniface Fell 31:52 13:30
12/01/2013 Metropolitan League 6k (women) 32:10 8:38
14/01/2012 Metropolitan League 6k (women) 32:17 8:39
23/02/2008 English National XC Championship (women) 32:26 6:31
04/12/2010 Dysart Cup 32:26 8:06
10/02/2007 Metropolitan League 5.4k (women) 32:35 9:43
05/12/2009 Dysart Cup 32:35 8:09
29/10/2011 North London XC Championships (women) 32:49 8:48
17/11/2012 London Championship 6k (women) 32:49 8:48
08/12/2012 SEAA Vets XC Championships (women & V70) 33:43 9:03
26/02/2011 North of the Thames XC Champs 6k (women) 33:46 9:03
09/02/2013 Metropolitan League 6k (women) 35:24 9:30
19/02/2011 English National XC Championship (women) 35:26 7:08
21/03/2009 Middlesex Vets XC Championship (8k) 35:51 7:13
14/01/2006 Middlesex XC Championships (women) 36:16 7:18
14/12/2008 Sunday League 5M 36:19 7:18
10/01/2009 Middlesex XC Championships (women) 39:01 7:51
24/10/2010 Sunday League 5M 39:17 7:54
27/02/2010 English National XC Championship (women) 39:22 7:55
17/02/2008 Sunday League 5M 39:59 8:02
23/10/2011 Sunday League 5M 40:15 8:06
20/11/2011 Sunday League 5M 40:35 8:10
29/01/2005 Southern Counties XC Championship (women) 40:43 8:11
22/11/2009 Sunday League 5M 41:01 8:15
03/03/2007 Mob match vs Thames Hare and Hounds 41:06 8:16
05/01/2008 Middlesex XC Championships (women) 41:36 8:22
25/02/2012 English National XC Championship (women) 41:36 8:22
04/02/2012 Middlesex Vets XC Championship (8k) 41:59 8:27
09/03/2013 Middlesex Vets XC Championship (8k) 42:13 8:29
21/02/2009 English National XC Championship (women) 42:33 8:33
23/01/2010 Middlesex XC Championships (women) 42:36 8:34
24/01/2009 Southern Counties XC Championship (women) 42:40 8:35
30/01/2010 Southern Counties XC Championship (women) 43:02 8:39
29/01/2011 Southern Counties XC Championship (women) 43:03 8:40
25/02/2006 English National XC Championship (women) 43:07 8:40
28/01/2012 Southern Counties XC Championship (women) 43:31 8:45
26/01/2008 Southern Counties XC Championship (women) 43:52 8:49
25/11/2012 Sunday League 5M 43:53 8:50
07/01/2012 Middlesex XC Championships (women) 45:02 9:03
16/02/2013 Southern Counties XC Championship (women) 45:05 9:04
16/01/2011 Sunday League 5M 45:33 9:10
04/01/2009 Sunday League 5M 45:42 9:11
05/01/2013 Middlesex XC Championships (women) 45:43 9:12
23/02/2013 English National XC Championship (women) 45:45 9:12
21/11/2010 Sunday League 5M 46:25 9:20
03/01/2010 Sunday League 5M 47:21 9:31
09/12/2012 Sunday League 5M 48:31 9:45
09/10/2011 Mud & Mayhem 10k 49:36 7:59
13/12/2009 Sunday League 6M 49:46 8:00
11/12/2011 Sunday League 6M 50:07 8:04
13/01/2013 Sunday League 5M 51:48 10:25
08/02/2009 Sunday League 6M 51:59 8:22
13/02/2011 Sunday League 5M 52:33 10:34
15/01/2012 Sunday League 6M 52:50 8:30
19/02/2012 Sunday League 5M 54:47 11:01
21/02/2010 Sunday League 6M 54:53 8:50
16/02/2014 Dash for the Splash 10k 58:37 9:26
19/09/2009 Isle of Wight Fell Race - Ventnor Horseshoe 1:19:08 10:37
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:25:53 11:31
18/09/2010 Isle of Wight Fell Race - Ventnor Horseshoe 1:26:15 11:34
19/01/2013 Box Hill Fell Race 7.5M 1:34:04 12:32
20/09/2009 Isle of Wight Fell Race - Wroxall Round 1:58:11 9:03
19/09/2010 Isle of Wight Fell Race - Wroxall Round 2:09:02 9:53
16/09/2012 Isle of Wight Fell Race - Wroxall Round 2:13:16 10:13
24/03/2012 Orion 15M 2:16:39 9:07
26/06/2005 North Downs Run 30k 2:29:25 8:01
25/06/2006 North Downs Run 30k 2:36:46 8:24
27/06/2004 North Downs Run 30k 2:42:52 8:44
15/06/2008 North Downs Run 30k 2:46:32 8:56
14/06/2009 North Downs Run 30k 2:47:53 9:00
20/06/2010 North Downs Run 30k 2:48:16 9:01
30/07/2005 Swissalpine Davos K28 2:49:44 9:47
19/06/2011 North Downs Run 30k 3:09:49 10:11
23/06/2013 North Downs Run 30k 3:10:25 10:13
24/06/2012 North Downs Run 30k 3:15:04 10:28
28/06/2015 North Downs Run 30k 3:27:48 11:09
22/06/2014 North Downs Run 30k 3:28:20 11:10
07/10/2012 Clarendon Way Marathon & Relay 4:17:45 9:50
31/07/2010 Swissalpine Davos K42 6:05:16 13:56

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
22/05/2006 Javelin 600g Southern Counties Vets AC League 6.76m 11.5% 0.00
09/05/2005 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
20/06/2005 - 200 200 400 800(4) Southern Counties Vets AC League 0.00 n/a 0.00
11/07/2005 - 4x200m(2) Southern Counties Vets AC League 0.00 n/a 0.00
03/09/2006 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
11/09/2005 - 4x100m(2) Southern Counties Vets AC League 0.00 n/a 0.00
09/07/2007 - 200 200 400 800(3) Southern Counties Vets AC League 0.00 n/a 0.00
22/06/2009 2000m walk Southern Counties Vets AC League 0.00 n/a 5.00
09/05/2005 400m Southern Counties Vets AC League 1:19.00 65.3% 0.00
11/05/2005 400m Rosenheim League (Eastern div) 1:20.36 64.2% 0.00
08/05/2006 400m Southern Counties Vets AC League 1:21.70 63.6% 0.00
21/06/2010 - 4x400m(1) Southern Counties Vets AC League 1:31.70 n/a 0.00
22/05/2006 800m Southern Counties Vets AC League 2:56.50 69.4% 0.00
03/07/2006 800m Southern Counties Vets AC League 2:59.10 69.0% 0.00
20/06/2005 1500m Southern Counties Vets AC League 5:41.60 72.5% 0.00
11/05/2005 1500m Rosenheim League (Eastern div) 5:43.90 71.4% 0.00
09/05/2005 1500m Southern Counties Vets AC League 5:48.50 70.5% 0.00
02/08/2005 1mile Club Championship 1mile 5:51.00 76.2%
19/06/2006 1500m Southern Counties Vets AC League 5:52.20 70.9% 0.00
08/05/2006 1500m Southern Counties Vets AC League 5:52.40 70.3% 0.00
09/07/2007 1500m Southern Counties Vets AC League 6:00.60 70.5% 4.00
20/07/2006 1mile Club Championship 1mile 6:02.00 74.5%
14/05/2007 1500m Southern Counties Vets AC League 6:04.08 69.0% 0.00
23/06/2008 1500m Southern Counties Vets AC League 6:07.40 70.0% 6.00
12/05/2008 1500m Southern Counties Vets AC League 6:14.20 67.9% 4.00
22/06/2009 1500m Southern Counties Vets AC League 6:16.00 69.2% 0.00
21/06/2010 1500m Southern Counties Vets AC League 6:23.80 68.6% 5.00
10/05/2010 1500m Southern Counties Vets AC League 6:31.80 66.4% 0.00
25/06/2012 1500m Southern Counties Vets AC League 6:50.90 65.7% 0.00
11/09/2005 3000m Southern Counties Vets AC League 11:39.30 75.8% 2.00
11/07/2005 3000m Southern Counties Vets AC League 11:47.50 74.9% 0.00
11/06/2007 3000m Southern Counties Vets AC League 12:04.30 74.6% 4.00
25/05/2005 3000m Rosenheim League (Eastern div) 12:09.20 72.1% 0.00
23/07/2007 3000m Southern Counties Vets AC League 12:13.70 73.6% 4.00
14/07/2008 3000m Southern Counties Vets AC League 12:18.40 74.0% 1.00
22/05/2006 3000m Southern Counties Vets AC League 12:18.70 71.8% 0.00
03/07/2006 3000m Southern Counties Vets AC League 12:20.20 72.2% 0.00
23/05/2005 3000m Southern Counties Vets AC League 12:28.30 70.2% 0.00
13/07/2009 3000m Southern Counties Vets AC League 12:33.00 73.4% 5.00
09/06/2008 3000m Southern Counties Vets AC League 12:41.40 71.7% 4.00
11/06/2012 3000m Southern Counties Vets AC League 13:35.00 70.4% 5.00
16/07/2012 3000m Southern Counties Vets AC League 13:36.80 70.2% 0.00
25/06/2012 2000m walk Southern Counties Vets AC League 15:01.80 n/a 0.00