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Last Friday of the Month 5k - 2004
Annual championship - 2004
| Pos | Name | Age-graded best of 6 |
| 1 | Les Presland | 86.8% |
| 2 | Bruce Weber | 82.8% |
| 3 | Peter Morgan | 80.5% |
Click here for Last Friday 5km championship table
Summary results - click month for more details
| Month | Best Age graded | Fastest Woman | Fastest Man |
| February (full results) | Jane Laws (88.3%) | Jane Laws (18:10) | Barry Stephenson (15:29) |
| March (full results) | Jane Laws (91.0%) | Julia Bleasdale (17:00) | Nick Altmann (15:21) |
| April (full results) | Dave Gibson (87.1%) | Malinda Myers (18:29) | Ben Hope (15:43) |
| May (full results) | Martin Cairns (65.0%) | not found | Martin Cairns (19:58) |
| June (full results) | Les Presland (87.5%) | Sally Hannah (18:00) | Huw Lobb (15:22) |
| July (full results) | David Gitau (86.3%) | Sally Hannah (17:46) | David Gitau (15:02) |
| August (full results) | David Gitau (85.9%) | Sally Hannah (17:41) | David Gitau (15:06) |
| September (full results) | Peter John Brown (86.5%) | Stacey Ward (19:00) | Paul Major (16:41) |
| October (full results) | Emily Pidgeon (87.9%) | Emily Pidgeon (16:53) | Ewen Malloch (15:41) |
| November (full results) | Les Presland (87.0%) | Annie Emmerson (17:45) | Paskar Ogar (15:03) |
| December (full results) | Richard Holland (87.1%) | Julia Bleasdale (16:57) | Christopher Blackburn (15:40) |