Robert Crangle

Club: Serpentine Running Club
Season bests Edit
Runner number: 18913

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/07/2009 Club Championship 1k 2:58 83.5% 4:46
23/07/2009 Club Championship 3k 10:48 76.4% 5:48
03/04/2021 Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) 14:14 68.6% 7:07
02/09/2010 Assembly League Beckenham 2.8M 17:03 77.4% 6:02
01/09/2011 Assembly League Beckenham 2.8M 17:27 76.3% 6:10
07/04/2011 Assembly League Beckenham 2.8M 17:34 75.2% 6:13
02/06/2011 Assembly League Beckenham 2.9M 17:57 75.7% 6:11
30/03/2007 Last Friday 5k 18:20 77.4% 5:54
25/04/2014 Last Friday 5k (short course) 18:25 79.1% 6:05
24/06/2011 Last Friday 5k 18:40 78.4% 6:00
28/10/2011 Last Friday 5k 18:44 78.7% 6:02
26/01/2007 Last Friday 5k 18:46 75.6% 6:02
23/02/2007 Last Friday 5k 18:47 75.5% 6:03
31/10/2008 Last Friday 5k 18:50 76.5% 6:04
19/12/2008 Last Friday 5k 18:51 76.4% 6:04
25/01/2008 Last Friday 5k 18:53 75.6% 6:05
25/03/2011 Last Friday 5k 18:56 77.3% 6:06
29/03/2013 Last Friday 5k 18:56 78.5% 6:06
28/03/2008 Last Friday 5k 18:57 75.4% 6:06
28/12/2007 Last Friday 5k 18:59 75.2% 6:07
07/07/2016 Assembly League Dome/O2 19:00 77.5% 6:18
20/06/2008 Last Friday 5k 19:00 75.2% 6:07
03/09/2009 Assembly League Beckenham 2.8M 19:01 68.9% 6:43
30/05/2008 Last Friday 5k 19:03 75.0% 6:08
18/12/2009 Last Friday 5k 19:06 76.0% 6:09
29/12/2006 Last Friday 5k 19:06 73.2% 6:09
28/01/2011 Last Friday 5k 19:08 76.5% 6:09
26/09/2008 Last Friday 5k 19:09 75.2% 6:10
30/11/2012 Last Friday 5k 19:09 77.6% 6:10
24/02/2017 Last Friday 5k 19:09 80.1% 6:10
28/11/2008 Last Friday 5k 19:13 74.9% 6:11
26/10/2007 Last Friday 5k 19:15 74.2% 6:12
26/08/2010 Club Championship 5k 19:16 76.0% 6:12
02/06/2016 Assembly League Battersea 5k 19:17 78.9% 6:12
28/09/2012 Last Friday 5k 19:18 77.0% 6:13
06/06/2013 Assembly League Dulwich 5k 19:19 77.0% 6:13
26/06/2009 Last Friday 5k 19:21 74.4% 6:14
29/05/2009 Last Friday 5k 19:21 74.4% 6:14
18/03/2016 Last Friday 5k 19:22 78.6% 6:14
28/12/2012 Last Friday 5k 19:24 76.6% 6:15
30/01/2009 Last Friday 5k 19:24 74.2% 6:15
28/06/2013 Last Friday 5k 19:24 76.6% 6:15
26/02/2016 Last Friday 5k 19:26 78.3% 6:15
22/02/2013 Last Friday 5k 19:26 76.5% 6:15
30/11/2007 Last Friday 5k 19:27 73.4% 6:16
28/03/2014 Last Friday 5k 19:28 77.0% 6:16
31/05/2013 Last Friday 5k 19:29 76.3% 6:16
27/02/2015 Last Friday 5k 19:30 77.5% 6:17
27/11/2009 Last Friday 5k 19:31 74.4% 6:17
20/07/2012 Last Friday 5k 19:32 76.1% 6:17
27/10/2006 Last Friday 5k 19:33 71.5% 6:17
23/05/2014 Last Friday 5k 19:34 76.6% 6:18
24/04/2009 Last Friday 5k 19:34 73.6% 6:18
25/06/2010 Last Friday 5k 19:35 74.1% 6:18
30/12/2016 Last Friday 5k 19:36 78.2% 6:18
04/07/2013 Assembly League Battersea 5k 19:38 75.7% 6:19
24/06/2016 Last Friday 5k 19:40 77.4% 6:20
24/08/2012 Last Friday 5k 19:44 75.3% 6:21
26/11/2010 Last Friday 5k 19:44 74.1% 6:21
16/02/2018 Last Friday 5k 19:44 78.3% 6:21
23/03/2018 Last Friday 5k 19:44 78.3% 6:21
05/07/2012 Assembly League Battersea 5k 19:45 74.7% 6:21
29/08/2008 Last Friday 5k 19:46 72.8% 6:22
29/08/2014 Last Friday 5k 19:47 76.4% 6:22
30/10/2015 Last Friday 5k 19:47 76.9% 6:22
30/01/2015 Last Friday 5k 19:48 76.3% 6:22
04/06/2015 Assembly League Battersea 5k 19:49 76.3% 6:23
25/09/2015 Last Friday 5k 19:49 76.8% 6:23
26/09/2014 Last Friday 5k 19:49 76.3% 6:23
27/05/2016 Last Friday 5k 19:49 76.8% 6:23
05/05/2011 Assembly League Dome/O2 19:50 71.4% 6:35
31/10/2014 Last Friday 5k 19:50 76.2% 6:23
28/12/2018 Last Friday 5k 19:50 78.6% 6:23
29/04/2016 Last Friday 5k 19:51 76.7% 6:23
31/08/2007 Last Friday 5k 19:54 71.8% 6:24
26/10/2012 Last Friday 5k 19:54 74.7% 6:24
06/07/2017 Assembly League Dome/O2 19:56 74.4% 6:37
26/05/2017 Last Friday 5k 19:57 76.9% 6:25
31/03/2017 Last Friday 5k 19:57 76.9% 6:25
23/08/2013 Last Friday 5k 19:58 75.1% 6:26
24/11/2006 Last Friday 5k 19:59 70.0% 6:26
24/11/2017 Last Friday 5k 20:01 77.2% 6:26
29/02/2008 Last Friday 5k 20:03 71.2% 6:27
07/07/2011 Assembly League Dome/O2 20:09 70.2% 6:41
27/02/2009 Last Friday 5k 20:11 71.3% 6:30
01/06/2017 Assembly League Battersea 5k 20:12 75.9% 6:30
25/09/2009 Last Friday 5k 20:17 71.6% 6:32
29/01/2016 Last Friday 5k 20:22 74.7% 6:33
28/06/2012 Club Championship 5k 20:25 72.2% 6:34
27/04/2012 Last Friday 5k 20:35 71.7% 6:37
24/12/2010 Last Friday 5k 20:40 70.8% 6:39
28/02/2014 Last Friday 5k 20:40 72.5% 6:39
25/02/2022 Last Friday 5k 20:48 76.8% 6:42
18/12/2015 Last Friday 5k 20:49 73.1% 6:42
26/07/2018 Club Championship 5k 20:54 74.6% 6:44
27/12/2019 Last Friday 5k 20:58 74.9% 6:45
29/06/2018 Last Friday 5k 20:58 73.7% 6:45
27/03/2009 Last Friday 5k 21:17 67.7% 6:51
26/11/2021 Last Friday 5k 21:17 75.0% 6:51
19/12/2014 Last Friday 5k 21:24 70.6% 6:53
27/05/2022 Last Friday 5k 21:30 74.3% 6:55
25/03/2022 Last Friday 5k 21:32 74.2% 6:56
26/05/2023 Last Friday 5k 21:36 74.5% 6:57
29/05/2021 Serpentine 5k - test race 21:41 73.0% 6:59
03/06/2010 Assembly League Victoria Park 3.5M 21:44 75.9% 6:13
04/06/2009 Assembly League Victoria Park 3.5M 21:49 74.9% 6:14
09/05/2013 Assembly League Victoria Park 3.5M 21:57 76.9% 6:16
30/12/2022 Last Friday 5k 22:10 72.6% 7:08
27/08/2021 Last Friday 5k 22:16 71.7% 7:10
19/06/2021 Serpentine 5k - test race 22:17 71.1% 7:10
18/08/2011 Assembly League Victoria Park 3.5M 22:20 75.0% 6:23
05/09/2020 Serpiesphere virtual 5k 22:20 70.9% 7:11
24/06/2022 Last Friday 5k 22:26 71.2% 7:13
07/05/2015 Assembly League Victoria Park 3.5M 22:28 76.4% 6:25
30/05/2020 Serpiesphere virtual 5k 22:54 68.6% 7:22
01/03/2021 Serpiesphere virtual 5k 22:59 68.9% 7:24
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 22:59 68.9% 7:24
18/07/2020 Serpiesphere virtual 5k 23:15 68.1% 7:29
07/08/2014 Assembly League Victoria Park 3.5M 23:34 72.8% 6:44
07/06/2012 Assembly League Victoria Park 3.5M 23:38 70.9% 6:45
30/07/2015 Assembly League Victoria Park 3.5M 23:40 72.7% 6:46
16/05/2020 Serpiesphere virtual 5k 23:44 66.2% 7:38
18/04/2020 Serpiesphere virtual 5k 23:53 65.8% 7:41
02/05/2020 Serpiesphere virtual 5k 23:59 65.5% 7:43
09/06/2022 Assembly League Victoria Park 3.5M 24:08 74.9% 6:54
25/04/2020 Serpiesphere virtual 5k 24:12 64.9% 7:47
04/06/2011 Serpentine Handicap 28:54 72.1% 6:40
03/09/2011 Serpentine Handicap 28:56 72.5% 6:40
02/04/2011 Serpentine Handicap 28:56 72.0% 6:40
07/05/2011 Serpentine Handicap 29:00 71.8% 6:41
06/07/2013 Serpentine Handicap 29:02 72.8% 6:42
05/02/2011 Serpentine Handicap 29:10 71.4% 6:44
08/01/2011 Serpentine Handicap 29:11 71.4% 6:44
04/05/2013 Serpentine Handicap 29:17 72.2% 6:45
05/03/2011 Serpentine Handicap 29:18 71.1% 6:46
06/11/2010 Serpentine Handicap 29:21 71.0% 6:46
02/09/2017 Serpentine Handicap 29:22 74.4% 6:46
01/09/2018 Serpentine Handicap 29:24 74.9% 6:47
02/12/2017 Serpentine Handicap 29:26 74.2% 6:47
03/11/2018 Serpentine Handicap 29:32 74.6% 6:49
06/01/2018 Serpentine Handicap 29:34 73.9% 6:49
04/09/2010 Serpentine Handicap 29:37 70.3% 6:50
04/08/2018 Serpentine Handicap 29:41 74.2% 6:51
01/12/2018 Serpentine Handicap 29:44 74.1% 6:52
03/04/2010 Serpentine Handicap 29:47 69.4% 6:52
06/03/2010 Serpentine Handicap 29:57 69.0% 6:55
02/11/2019 Serpentine Handicap 30:02 74.0% 6:56
06/07/2019 Serpentine Handicap 30:03 73.3% 6:56
07/12/2019 Serpentine Handicap 30:04 73.9% 6:56
02/02/2019 Serpentine Handicap 30:12 72.9% 6:58
06/02/2010 Serpentine Handicap 30:16 68.3% 6:59
05/06/2010 Serpentine Handicap 30:22 68.0% 7:00
03/06/2023 Serpentine Handicap 30:28 74.8% 7:02
03/06/2017 Serpentine Handicap 30:29 71.1% 7:02
04/03/2023 Serpentine Handicap 30:33 74.6% 7:03
13/05/2023 Serpentine Handicap 30:39 74.4% 7:04
07/07/2018 Serpentine Handicap 30:39 71.3% 7:04
08/01/2022 Serpentine Handicap 30:53 73.2% 7:07
01/07/2023 Serpentine Handicap 30:56 73.7% 7:08
07/09/2019 Serpentine Handicap 31:00 71.7% 7:09
04/06/2022 Serpentine Handicap 31:08 72.6% 7:11
02/01/2010 Serpentine Handicap 31:10 66.3% 7:11
04/02/2023 Serpentine Handicap 31:11 73.1% 7:12
03/10/2009 Serpentine Handicap 31:17 66.0% 7:13
07/05/2022 Serpentine Handicap 31:18 72.2% 7:13
04/04/2009 Serpentine Handicap 31:19 65.5% 7:13
07/03/2009 Serpentine Handicap 31:19 65.5% 7:13
07/02/2009 Serpentine Handicap 31:20 65.4% 7:14
02/05/2009 Serpentine Handicap 31:20 65.4% 7:14
05/12/2009 Serpentine Handicap 31:21 65.9% 7:14
05/09/2009 Serpentine Handicap 31:22 65.9% 7:14
06/06/2009 Serpentine Handicap 31:22 65.4% 7:14
02/04/2022 Serpentine Handicap 31:25 72.0% 7:15
07/01/2023 Serpentine Handicap 31:29 72.4% 7:16
03/01/2009 Serpentine Handicap 31:29 65.1% 7:16
28/03/2009 Victoria Park Open 5M 31:33 75.5% 6:19
01/04/2023 Serpentine Handicap 31:43 71.9% 7:19
03/12/2022 Serpentine Handicap 32:00 71.3% 7:23
04/09/2021 Serpentine Handicap 32:02 70.6% 7:23
02/12/2023 Serpentine Handicap 33:08 69.4% 7:39
06/01/2024 Serpentine Handicap 33:13 69.3% 7:40
03/02/2024 Serpentine Handicap 33:17 69.1% 7:41
26/08/2012 Summer League 5M 33:44 72.9% 6:45
02/09/2023 Serpentine Handicap 33:45 68.2% 7:47
02/03/2024 Serpentine Handicap 33:50 68.0% 7:48
04/11/2023 Serpentine Handicap 33:53 67.9% 7:49
07/07/2013 Summer League 5M 34:29 71.3% 6:54
31/05/2015 Summer League 5M 35:09 71.1% 7:02
08/07/2012 Summer League 5M 35:10 69.3% 7:02
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 37:40 68.6% 7:35
30/03/2011 Civil Service 10k Championship 38:38 78.8% 6:13
23/04/2008 CSSC Capital Challenge 39:33 75.2% 6:22
12/05/2009 Civil Service 10k Championship 39:49 75.3% 6:24
02/06/2013 Summer League 10k 40:01 77.3% 6:26
19/05/2013 Crouch End 10k 40:16 76.9% 6:29
16/05/2010 Crouch End 10k 40:41 74.3% 6:33
30/05/2016 London 10,000 40:48 76.2% 6:34
24/07/2011 Summer League 10k 40:53 75.1% 6:35
06/06/2010 Summer League 10k 41:21 73.1% 6:39
17/05/2012 Civil Service 10k Championship 41:33 73.9% 6:41
30/03/2010 Civil Service 10k Championship 41:38 72.6% 6:42
15/05/2016 Crouch End 10k 41:39 74.6% 6:42
21/07/2013 Summer League 10k 41:46 74.7% 6:43
12/06/2016 Summer League 10k 42:06 73.8% 6:46
22/07/2012 Summer League 10k 42:24 73.0% 6:49
21/05/2017 Crouch End 10k 42:34 73.7% 6:51
18/05/2014 Crouch End 10k 42:40 73.1% 6:52
14/06/2015 Summer League 10k 42:55 71.8% 6:54
18/08/2013 Summer League 10k 43:17 72.1% 6:58
17/08/2014 Summer League 10k 43:57 71.6% 7:04
19/07/2015 Summer League 10k 45:09 68.9% 7:16
20/05/2018 Crouch End 10k 45:14 69.9% 7:17
15/07/2018 Summer League 10k 45:39 69.3% 7:21
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 47:15 68.8% 7:36
12/05/2013 Clapham Common 15k 1:04:03 73.6% 6:52
16/10/2011 Cabbage Patch 10M 1:04:36 78.0% 6:28
18/10/2009 Cabbage Patch 10M 1:05:58 75.1% 6:36
17/10/2010 Cabbage Patch 10M 1:06:55 74.7% 6:41
08/09/2012 Sri Chinmoy 10M 1:09:37 73.0% 6:58
09/11/2013 Sri Chinmoy 10M 1:11:05 72.1% 7:06
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:20:29 65.9% 8:06
25/03/2007 Reading Half Marathon 1:26:51 73.9% 6:37
17/03/2013 Stafford Half Marathon 1:27:19 77.3% 6:40
20/03/2011 Stafford Half Marathon 1:28:03 75.4% 6:43
27/02/2011 Tunbridge Wells Half Marathon 1:28:12 75.3% 6:44
06/03/2005 Reading Half Marathon 1:28:26 70.7% 6:45
21/03/2010 Stafford Half Marathon 1:28:46 74.2% 6:46
12/10/2008 Royal Parks Half Marathon 1:28:55 73.4% 6:47
02/03/2008 Reading Half Marathon 1:28:56 72.8% 6:47
17/11/2013 St Neots Half Marathon 1:29:25 76.2% 6:49
15/03/2009 Stafford Half Marathon 1:29:31 72.9% 6:50
22/03/2015 Reading Half Marathon 1:29:42 76.6% 6:50
15/11/2009 Gosport Half Marathon 1:30:06 73.1% 6:52
02/07/2011 Barra Half Marathon 1:30:10 73.6% 6:53
04/07/2009 Barra Half Marathon 1:31:02 71.7% 6:57
19/06/2011 Freckleton Half Marathon 1:31:33 72.5% 6:59
30/09/2018 Great Scottish Run Half Marathon 1:31:40 75.7% 6:59
20/06/2010 Stuttgart Half Marathon 1:32:50 70.9% 7:05
07/09/2008 Wolverhampton Half Marathon 1:33:03 70.2% 7:06
10/10/2010 Royal Parks Half Marathon 1:33:27 71.0% 7:08
06/09/2009 Wolverhampton Half Marathon 1:33:44 70.2% 7:09
05/10/2014 Great Scottish Run Half Marathon 1:34:21 72.8% 7:12
03/07/2010 Barra Half Marathon 1:34:28 69.7% 7:12
06/10/2013 Great Scottish Run Half Marathon 1:35:21 71.4% 7:16
21/08/2011 Burnham Beeches Half Marathon 1:35:43 69.9% 7:18
22/08/2010 Burnham Beeches Half Marathon 1:36:09 69.0% 7:20
05/02/2017 Watford Half Marathon 1:36:48 70.4% 7:23
28/09/2014 Ealing Half Marathon 1:36:48 71.0% 7:23
15/03/2015 North London Half Marathon 1:36:50 71.0% 7:23
03/02/2013 Watford Half Marathon 1:37:08 69.5% 7:24
06/03/2016 Berkhamsted Half Marathon 1:39:09 68.1% 7:34
04/02/2018 Watford Half Marathon 1:39:12 69.3% 7:34
02/02/2014 Watford Half Marathon 1:44:01 65.5% 7:56
10/03/2024 RunThrough Victoria Park Half Marathon 1:52:11 64.8% 8:33
03/03/2024 Berkhamsted Half Marathon 1:57:35 61.8% 8:58
14/02/2010 Bramley 20M 2:30:05 68.5% 7:30
20/02/2011 Bramley 20M 2:33:43 67.5% 7:41
13/03/2011 Finchley 20M 2:34:48 67.0% 7:44
28/03/2010 Finchley 20M 2:35:40 66.1% 7:47
23/03/2014 Hyde Park 20M 2:58:36 59.6% 8:56
11/06/2006 Edinburgh Marathon 3:15:02 68.1% 7:26
12/06/2005 Edinburgh Marathon 3:24:30 64.4% 7:48
27/05/2007 Edinburgh Marathon 3:25:13 65.0% 7:50
20/09/2009 Berlin Marathon 3:30:05 65.2% 8:01
22/04/2007 London Marathon 3:31:07 63.2% 8:03
15/10/2006 Denver Marathon 3:38:13 61.3% 8:19
13/04/2008 London Marathon 3:41:05 60.9% 8:26
25/04/2010 London Marathon 3:42:07 61.7% 8:28
13/04/2014 London Marathon 3:46:40 62.6% 8:39
17/04/2011 London Marathon 3:49:33 60.2% 8:45
26/09/2010 Berlin Marathon 3:50:26 60.0% 8:47
21/04/2013 London Marathon 3:50:26 61.1% 8:47
25/09/2011 Berlin Marathon 3:58:02 58.6% 9:05


Chart 65f906be3028e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
21/03/2009 Middlesex Vets XC Championship (8k) 32:06 6:27
23/10/2011 Sunday League 5M 33:20 6:42
23/10/2016 Sunday League 5M 33:31 6:44
28/10/2018 Sunday League 5M 33:31 6:44
24/10/2010 Sunday League 5M 33:48 6:48
26/10/2014 Sunday League 5M 34:25 6:55
28/10/2012 Sunday League 5M 34:35 6:57
25/10/2009 Sunday League 5M 34:50 7:00
16/12/2018 Sunday League 5M 35:02 7:03
02/12/2018 Sunday League 5M 35:36 7:10
17/12/2017 Sunday League 5M 35:42 7:11
29/10/2017 Sunday League 5M 35:45 7:11
13/11/2016 Sunday League 5M 36:01 7:15
15/01/2011 Metropolitan League 8k (men) 36:21 7:19
22/11/2015 Sunday League 5M 36:25 7:19
12/11/2017 Sunday League 5M 36:53 7:25
01/12/2019 Sunday League 5M 37:19 7:30
19/12/2021 Sunday League 5M 37:45 7:36
25/11/2012 Sunday League 5M 37:46 7:36
11/01/2015 Sunday League 5M 37:50 7:37
24/11/2013 Sunday League 5M 37:55 7:38
18/12/2016 Sunday League 5M 38:08 7:40
05/11/2023 Sunday League 5M 38:39 7:46
16/01/2011 Sunday League 5M 38:48 7:48
16/10/2022 Sunday League 5M 39:12 7:53
03/01/2010 Sunday League 5M 39:22 7:55
09/12/2012 Sunday League 5M 39:35 7:58
13/02/2011 Sunday League 5M 40:34 8:10
13/01/2013 Sunday League 5M 40:50 8:13
13/02/2016 Metropolitan League 8k (men) 41:54 8:26
14/10/2012 Herts 10k 41:56 6:45
15/02/2015 Sunday League 5.5 miles 42:11 7:43
27/06/2010 Triffic Trail 10k 42:58 6:55
17/02/2013 Sunday League 6M 43:18 6:58
15/01/2017 Sunday League 6M 43:27 6:59
13/12/2009 Sunday League 6M 43:35 7:01
13/01/2019 Sunday League 6M 43:39 7:01
11/12/2011 Sunday League 6M 43:45 7:02
12/12/2010 Sunday League 6M 44:41 7:11
14/01/2018 Sunday League 6M 44:45 7:12
10/02/2019 Sunday League 5.5 miles 45:30 8:19
12/02/2017 Sunday League 5.5 miles 45:37 8:20
18/02/2018 Sunday League 5.5 miles 45:50 8:23
19/11/2011 London Championship 10k (men) 46:38 7:30
17/01/2016 Sunday League 6M 46:46 7:31
21/02/2010 Sunday League 6M 47:24 7:38
07/12/2014 Sunday League 6M 47:44 7:41
14/02/2016 Sunday League 5.5 miles 47:47 8:44
16/01/2022 Sunday League 6M 48:06 7:44
13/02/2022 Sunday League 5.5 miles 49:32 9:03
30/01/2010 Southern Counties XC Championship (men) 1:13:07 7:51
02/12/2012 Pirie 10M 1:15:40 7:34
23/01/2011 Benfleet 15M 1:57:48 7:51
10/09/2011 One2go Lee Valley Trail Marathon 4:11:48 9:36
18/07/2010 Fairlands Valley Challenge Marathon 4:23:00 10:02
11/09/2010 Lee Valley Trail Marathon 4:27:07 10:11
02/05/2010 Three Forts Marathon 4:28:21 9:56
30/07/2011 Swissalpine Davos K42 5:26:55 12:28
31/07/2010 Swissalpine Davos K42 5:51:41 13:25

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
14/07/2008 - 4x200m(3) Southern Counties Vets AC League 0.00 n/a 0.00
22/06/2009 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
09/05/2011 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
09/07/2007 100m Southern Counties Vets AC League 13.90 76.4% 4.00
25/06/2012 100m Southern Counties Vets AC League 15.10 72.7% 0.00
10/06/2013 200m Southern Counties Vets AC League 30.40 74.2% 3.00
09/07/2007 400m Southern Counties Vets AC League 1:03.00 76.0% 4.00
22/06/2009 400m Southern Counties Vets AC League 1:04.10 75.7% 4.00
12/05/2008 - 4x400m(2) Southern Counties Vets AC League 1:05.00 n/a 0.00
09/05/2011 400m Southern Counties Vets AC League 1:05.00 75.7% 4.00
25/06/2012 400m Southern Counties Vets AC League 1:05.90 75.2% 0.00
10/05/2010 400m Southern Counties Vets AC League 1:06.00 74.0% 4.00
12/05/2014 400m Southern Counties Vets AC League 1:06.50 75.5% 5.00
14/05/2012 400m Southern Counties Vets AC League 1:07.10 73.8% 3.00
13/05/2013 400m Southern Counties Vets AC League 1:08.70 72.6% 3.00
12/07/2010 800m Southern Counties Vets AC League 2:27.20 77.6% 2.00
10/06/2013 800m Southern Counties Vets AC League 2:28.60 78.9% 4.00
15/07/2013 800m Southern Counties Vets AC League 2:28.70 78.9% 4.00
10/09/2008 800m CSSC Masters T&F Championships 2:29.30 75.9% 0.00
16/07/2012 800m Southern Counties Vets AC League 2:30.40 77.3% 4.00
09/06/2014 800m Southern Counties Vets AC League 2:36.10 75.8% 3.00
12/05/2008 1500m Southern Counties Vets AC League 5:07.00 75.7% 4.00
09/07/2007 1500m Southern Counties Vets AC League 5:08.20 74.7% 0.00
10/05/2010 1500m Southern Counties Vets AC League 5:24.40 72.9% 4.00
13/05/2013 1500m Southern Counties Vets AC League 5:25.80 74.6% 2.00
14/06/2011 1mile Club Championship 1mile 5:30.00 76.5% 0.00
14/07/2009 1mile Club Championship 1mile 5:36.00 74.0%
03/08/2010 1mile Club Championship 1mile 5:41.40 74.0% 0.00
09/07/2019 1mile Club Championship 1mile 6:01.40 74.6% 0.00
04/07/2023 1mile Club Championship 1mile 6:19.50 73.6% 0.00
14/07/2008 3000m Southern Counties Vets AC League 11:00.00 73.8% 11.00
13/07/2009 3000m Southern Counties Vets AC League 11:21.90 72.0% 4.00
15/07/2013 3000m Southern Counties Vets AC League 11:26.00 73.9% 3.00
19/06/2012 3000m Club Championship 3000m 11:51.00 70.7% 0.00
10/07/2018 3000m Club Championship 3000m 12:08.60 72.5% 0.00
11/07/2023 3000m Club Championship 3000m 12:35.80 73.0% 0.00