Date |
Series |
Time |
Graded |
Pace |
16/06/1990 |
Club Championship 1k |
2:45 |
80.8% |
4:25 |
24/09/1988 |
Sunday Times Fun Run 4k |
13:20 |
76.8% |
5:22 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
14:25 |
70.1% |
7:12 |
23/04/2011 |
Slough Black Park Parkrun 5k |
19:46 |
76.5% |
6:22 |
28/06/2002 |
Last Friday 5k |
20:09 |
69.4% |
6:29 |
04/12/2022 |
British Masters 5 km Road Championships |
20:12 |
82.4% |
6:30 |
16/05/2020 |
Serpiesphere virtual 5k |
20:17 |
80.0% |
6:32 |
23/05/2020 |
Serpiesphere virtual 5k |
20:19 |
79.9% |
6:32 |
06/06/2020 |
Serpiesphere virtual 5k |
20:20 |
80.5% |
6:33 |
13/06/2020 |
Serpiesphere virtual 5k |
20:23 |
80.3% |
6:34 |
30/05/2020 |
Serpiesphere virtual 5k |
20:29 |
79.9% |
6:35 |
22/03/2024 |
Last Friday 5k |
20:34 |
81.7% |
6:37 |
20/06/2020 |
Serpiesphere virtual 5k |
20:37 |
79.4% |
6:38 |
02/05/2020 |
Serpiesphere virtual 5k |
20:44 |
78.3% |
6:40 |
28/10/2022 |
Last Friday 5k |
20:45 |
80.3% |
6:41 |
24/06/2022 |
Last Friday 5k |
20:47 |
80.1% |
6:41 |
25/04/2020 |
Serpiesphere virtual 5k |
20:59 |
77.4% |
6:45 |
29/09/2023 |
Last Friday 5k |
21:00 |
80.0% |
6:45 |
27/01/2023 |
Last Friday 5k |
21:00 |
79.3% |
6:45 |
09/05/2020 |
Serpiesphere virtual 5k |
21:03 |
77.1% |
6:46 |
24/11/2023 |
Last Friday 5k |
21:05 |
79.7% |
6:47 |
26/01/2024 |
Last Friday 5k |
21:11 |
79.3% |
6:49 |
18/04/2020 |
Serpiesphere virtual 5k |
21:13 |
76.5% |
6:50 |
19/06/2021 |
Serpentine 5k - test race |
21:18 |
77.5% |
6:51 |
29/05/2021 |
Serpentine 5k - test race |
21:23 |
77.2% |
6:53 |
17/07/2021 |
Serpiesphere virtual 5k |
21:26 |
77.0% |
6:54 |
01/07/2021 |
Serpiesphere virtual 5k |
21:27 |
77.0% |
6:54 |
16/09/2021 |
Serpiesphere virtual 5k |
21:29 |
76.9% |
6:55 |
01/08/2021 |
Serpiesphere virtual 5k |
21:30 |
76.8% |
6:55 |
01/06/2021 |
Serpiesphere virtual 5k |
21:41 |
76.2% |
6:59 |
17/08/2021 |
Serpiesphere virtual 5k |
21:53 |
75.5% |
7:03 |
01/09/2021 |
Serpiesphere virtual 5k |
21:53 |
75.5% |
7:03 |
16/01/2021 |
Serpiesphere virtual 5k |
21:53 |
74.8% |
7:03 |
12/04/2020 |
Serpiesphere virtual 5k |
21:57 |
74.0% |
7:04 |
04/06/1988 |
Serpentine Handicap (82-96) |
22:06 |
79.9% |
5:19 |
15/05/2021 |
Serpentine 5k - test race |
22:12 |
73.8% |
7:09 |
06/06/1987 |
Serpentine Handicap (82-96) |
22:22 |
79.0% |
5:23 |
01/05/2021 |
Serpiesphere virtual 5k |
22:25 |
73.0% |
7:13 |
01/08/1987 |
Serpentine Handicap (82-96) |
22:27 |
78.7% |
5:24 |
15/02/2021 |
Serpiesphere virtual 5k |
22:28 |
72.9% |
7:14 |
16/03/2021 |
Serpiesphere virtual 5k |
22:32 |
72.7% |
7:15 |
03/01/1987 |
Serpentine Handicap (82-96) |
22:38 |
78.0% |
5:27 |
07/05/1988 |
Serpentine Handicap (82-96) |
22:45 |
77.6% |
5:29 |
05/03/1988 |
Serpentine Handicap (82-96) |
22:48 |
77.4% |
5:29 |
12/12/2020 |
Serpiesphere virtual 5k |
22:48 |
71.8% |
7:20 |
03/01/2021 |
Serpiesphere virtual 5k |
22:49 |
71.8% |
7:21 |
04/04/1987 |
Serpentine Handicap (82-96) |
22:50 |
77.3% |
5:30 |
04/11/1989 |
Serpentine Handicap (82-96) |
22:51 |
77.3% |
5:30 |
01/02/1986 |
Serpentine Handicap (82-96) |
22:53 |
77.2% |
5:30 |
05/12/1986 |
Serpentine Handicap (82-96) |
22:55 |
77.1% |
5:31 |
01/03/2021 |
Serpiesphere virtual 5k |
22:59 |
71.2% |
7:24 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
22:59 |
71.2% |
7:24 |
05/01/1991 |
Serpentine Handicap (82-96) |
23:01 |
76.7% |
5:32 |
01/11/1986 |
Serpentine Handicap (82-96) |
23:01 |
76.7% |
5:32 |
07/03/1987 |
Serpentine Handicap (82-96) |
23:02 |
76.7% |
5:33 |
01/12/1990 |
Serpentine Handicap (82-96) |
23:04 |
76.6% |
5:33 |
07/02/1987 |
Serpentine Handicap (82-96) |
23:10 |
76.2% |
5:35 |
04/07/1987 |
Serpentine Handicap (82-96) |
23:14 |
76.0% |
5:36 |
01/04/2021 |
Serpiesphere virtual 5k |
23:14 |
70.5% |
7:29 |
07/12/1991 |
Serpentine Handicap (82-96) |
23:15 |
76.0% |
5:36 |
07/11/1992 |
Serpentine Handicap (82-96) |
23:19 |
75.8% |
5:37 |
06/02/1988 |
Serpentine Handicap (82-96) |
23:23 |
75.5% |
5:38 |
07/10/1989 |
Serpentine Handicap (82-96) |
23:25 |
75.4% |
5:38 |
01/02/2021 |
Serpiesphere virtual 5k |
23:36 |
69.4% |
7:36 |
04/01/1986 |
Serpentine Handicap (82-96) |
23:37 |
74.8% |
5:41 |
04/01/1992 |
Serpentine Handicap (82-96) |
23:38 |
74.7% |
5:41 |
07/01/1989 |
Serpentine Handicap (82-96) |
23:42 |
74.5% |
5:42 |
07/09/1991 |
Serpentine Handicap (82-96) |
23:44 |
74.4% |
5:43 |
04/10/1986 |
Serpentine Handicap (82-96) |
23:48 |
74.2% |
5:44 |
28/11/2020 |
Serpiesphere virtual 5k |
23:53 |
68.6% |
7:41 |
05/12/1992 |
Serpentine Handicap (82-96) |
23:55 |
73.9% |
5:45 |
04/08/1990 |
Serpentine Handicap (82-96) |
23:55 |
73.8% |
5:45 |
14/11/2020 |
Serpiesphere virtual 5k |
23:57 |
68.4% |
7:42 |
02/04/1988 |
Serpentine Handicap (82-96) |
24:07 |
73.2% |
5:48 |
01/03/1986 |
Serpentine Handicap (82-96) |
24:08 |
73.2% |
5:49 |
03/10/1987 |
Serpentine Handicap (82-96) |
24:16 |
72.8% |
5:50 |
01/02/1992 |
Serpentine Handicap (82-96) |
24:16 |
72.8% |
5:50 |
02/01/1988 |
Serpentine Handicap (82-96) |
24:24 |
72.4% |
5:52 |
01/07/1989 |
Serpentine Handicap (82-96) |
24:48 |
71.2% |
5:58 |
04/12/1993 |
Serpentine Handicap (82-96) |
25:01 |
71.1% |
6:01 |
07/12/2002 |
Serpentine Handicap (97-04) |
25:08 |
74.1% |
6:10 |
31/10/2020 |
Serpiesphere virtual 5k |
25:25 |
64.4% |
8:11 |
03/08/2002 |
Serpentine Handicap (97-04) |
25:26 |
73.2% |
6:14 |
06/06/1992 |
Serpentine Handicap (82-96) |
25:40 |
68.9% |
6:11 |
06/07/1991 |
Serpentine Handicap (82-96) |
25:40 |
68.8% |
6:11 |
04/09/1993 |
Serpentine Handicap (82-96) |
25:42 |
69.3% |
6:11 |
01/03/2003 |
Serpentine Handicap (97-04) |
25:50 |
72.1% |
6:20 |
01/05/2004 |
Serpentine Handicap (97-04) |
25:52 |
72.5% |
6:20 |
05/04/2003 |
Serpentine Handicap (97-04) |
25:52 |
72.0% |
6:20 |
03/07/1993 |
Serpentine Handicap (82-96) |
25:54 |
68.7% |
6:14 |
04/08/2001 |
Serpentine Handicap (97-04) |
25:59 |
71.1% |
6:22 |
04/10/2003 |
Serpentine Handicap (97-04) |
26:00 |
72.2% |
6:22 |
06/07/2002 |
Serpentine Handicap (97-04) |
26:00 |
71.6% |
6:22 |
01/11/2003 |
Serpentine Handicap (97-04) |
26:02 |
72.1% |
6:23 |
04/01/2003 |
Serpentine Handicap (97-04) |
26:02 |
71.5% |
6:23 |
06/07/1996 |
Serpentine Handicap (82-96) |
26:12 |
69.4% |
6:18 |
01/10/1994 |
Serpentine Handicap (82-96) |
26:15 |
68.3% |
6:19 |
02/11/1991 |
Serpentine Handicap (82-96) |
26:17 |
67.2% |
6:20 |
02/11/2002 |
Serpentine Handicap (97-04) |
26:19 |
70.8% |
6:27 |
05/06/2004 |
Serpentine Handicap (97-04) |
26:21 |
71.8% |
6:27 |
05/10/2002 |
Serpentine Handicap (97-04) |
26:24 |
70.5% |
6:28 |
03/04/2004 |
Serpentine Handicap (97-04) |
26:25 |
71.0% |
6:28 |
04/05/1991 |
Serpentine Handicap (82-96) |
26:27 |
66.8% |
6:22 |
07/09/2002 |
Serpentine Handicap (97-04) |
26:41 |
69.8% |
6:32 |
07/02/1998 |
Serpentine Handicap (97-04) |
26:47 |
67.0% |
6:34 |
01/06/2002 |
Serpentine Handicap (97-04) |
26:55 |
69.2% |
6:36 |
04/11/2000 |
Serpentine Handicap (97-04) |
26:57 |
68.1% |
6:36 |
02/04/2005 |
Serpentine Handicap |
27:03 |
74.5% |
6:14 |
07/07/2001 |
Serpentine Handicap (97-04) |
27:03 |
68.3% |
6:38 |
06/04/2002 |
Serpentine Handicap (97-04) |
27:12 |
68.0% |
6:40 |
07/08/2004 |
Serpentine Handicap (97-04) |
27:15 |
69.4% |
6:41 |
01/09/2001 |
Serpentine Handicap (97-04) |
27:24 |
67.5% |
6:43 |
04/12/2004 |
Serpentine Handicap |
27:34 |
73.1% |
6:22 |
04/02/1995 |
Serpentine Handicap (82-96) |
27:36 |
64.9% |
6:39 |
03/07/2004 |
Serpentine Handicap (97-04) |
27:47 |
68.1% |
6:49 |
05/11/2005 |
Serpentine Handicap |
27:48 |
73.0% |
6:25 |
06/11/2004 |
Serpentine Handicap |
27:57 |
72.1% |
6:27 |
03/01/2004 |
Serpentine Handicap (97-04) |
27:59 |
67.1% |
6:52 |
06/08/2005 |
Serpentine Handicap |
27:59 |
72.5% |
6:27 |
06/06/1998 |
Serpentine Handicap (97-04) |
28:01 |
64.6% |
6:52 |
02/05/2009 |
Serpentine Handicap |
28:08 |
75.2% |
6:29 |
06/03/2004 |
Serpentine Handicap (97-04) |
28:12 |
66.5% |
6:55 |
05/03/2011 |
Serpentine Handicap |
28:14 |
76.2% |
6:31 |
06/10/2012 |
Serpentine Handicap |
28:16 |
77.4% |
6:31 |
03/08/2013 |
Serpentine Handicap |
28:20 |
77.8% |
6:32 |
04/04/2009 |
Serpentine Handicap |
28:22 |
74.6% |
6:33 |
04/02/2006 |
Serpentine Handicap |
28:26 |
71.4% |
6:34 |
06/09/2008 |
Serpentine Handicap |
28:33 |
74.1% |
6:35 |
01/09/2012 |
Serpentine Handicap |
28:35 |
76.5% |
6:36 |
01/12/2007 |
Serpentine Handicap |
28:35 |
73.4% |
6:36 |
03/05/2014 |
Serpentine Handicap |
28:36 |
77.1% |
6:36 |
03/06/2006 |
Serpentine Handicap |
28:40 |
71.4% |
6:37 |
05/08/2006 |
Serpentine Handicap |
28:43 |
71.2% |
6:37 |
02/02/2008 |
Serpentine Handicap |
28:44 |
73.1% |
6:38 |
07/12/2019 |
Serpentine Handicap |
28:46 |
80.0% |
6:38 |
01/05/2010 |
Serpentine Handicap |
28:52 |
73.9% |
6:40 |
04/01/2020 |
Serpentine Handicap |
28:55 |
79.6% |
6:40 |
07/09/2019 |
Serpentine Handicap |
28:55 |
79.6% |
6:40 |
02/01/1999 |
Serpentine Handicap (97-04) |
28:58 |
62.4% |
7:06 |
06/07/2013 |
Serpentine Handicap |
28:58 |
76.1% |
6:41 |
03/11/2007 |
Serpentine Handicap |
29:04 |
72.2% |
6:42 |
02/07/2022 |
Serpentine Handicap |
29:05 |
81.3% |
6:43 |
07/01/2006 |
Serpentine Handicap |
29:05 |
69.8% |
6:43 |
04/05/2024 |
Serpentine Handicap |
29:05 |
82.0% |
6:43 |
07/07/2012 |
Serpentine Handicap |
29:06 |
75.1% |
6:43 |
07/01/2012 |
Serpentine Handicap |
29:07 |
74.5% |
6:43 |
05/12/2009 |
Serpentine Handicap |
29:07 |
73.3% |
6:43 |
02/09/2006 |
Serpentine Handicap |
29:08 |
70.2% |
6:43 |
06/04/2024 |
Serpentine Handicap |
29:11 |
81.7% |
6:44 |
01/06/2013 |
Serpentine Handicap |
29:12 |
75.5% |
6:44 |
01/02/2020 |
Serpentine Handicap |
29:14 |
78.7% |
6:45 |
05/10/2019 |
Serpentine Handicap |
29:19 |
78.5% |
6:46 |
06/08/2022 |
Serpentine Handicap |
29:21 |
80.5% |
6:46 |
04/02/2023 |
Serpentine Handicap |
29:21 |
80.5% |
6:46 |
03/12/2011 |
Serpentine Handicap |
29:22 |
73.8% |
6:46 |
06/09/2003 |
Serpentine Handicap (97-04) |
29:23 |
63.9% |
7:12 |
04/03/2023 |
Serpentine Handicap |
29:26 |
80.3% |
6:47 |
04/05/2019 |
Serpentine Handicap |
29:26 |
77.5% |
6:47 |
09/06/2012 |
Serpentine Handicap |
29:29 |
74.2% |
6:48 |
03/12/2005 |
Serpentine Handicap |
29:30 |
68.8% |
6:48 |
05/06/2010 |
Serpentine Handicap |
29:31 |
72.9% |
6:49 |
03/09/2022 |
Serpentine Handicap |
29:32 |
80.0% |
6:49 |
02/12/2017 |
Serpentine Handicap |
29:36 |
76.4% |
6:50 |
01/08/2009 |
Serpentine Handicap |
29:38 |
72.0% |
6:50 |
02/01/2010 |
Serpentine Handicap |
29:39 |
72.0% |
6:50 |
03/02/2024 |
Serpentine Handicap |
29:40 |
80.4% |
6:51 |
06/04/2019 |
Serpentine Handicap |
29:46 |
76.6% |
6:52 |
06/09/2014 |
Serpentine Handicap |
29:47 |
74.7% |
6:52 |
01/04/2000 |
Serpentine Handicap (long course) |
29:51 |
65.0% |
6:53 |
04/05/2013 |
Serpentine Handicap |
29:52 |
73.2% |
6:53 |
07/07/2018 |
Serpentine Handicap |
29:53 |
76.3% |
6:54 |
03/12/2016 |
Serpentine Handicap |
29:55 |
74.9% |
6:54 |
26/05/2007 |
Serpentine Handicap |
30:01 |
69.4% |
6:55 |
06/01/2024 |
Serpentine Handicap |
30:03 |
79.4% |
6:56 |
02/12/2006 |
Serpentine Handicap |
30:03 |
68.1% |
6:56 |
07/04/2018 |
Serpentine Handicap |
30:05 |
75.1% |
6:56 |
02/03/2024 |
Serpentine Handicap |
30:06 |
79.2% |
6:57 |
14/10/2023 |
Serpentine Handicap |
30:12 |
79.0% |
6:58 |
02/12/2023 |
Serpentine Handicap |
30:15 |
78.8% |
6:59 |
01/10/2022 |
Serpentine Handicap |
30:16 |
78.1% |
6:59 |
05/05/2007 |
Serpentine Handicap |
30:16 |
68.8% |
6:59 |
08/01/2011 |
Serpentine Handicap |
30:25 |
70.7% |
7:01 |
07/01/2023 |
Serpentine Handicap |
30:26 |
77.7% |
7:01 |
07/03/2009 |
Serpentine Handicap |
30:27 |
69.5% |
7:01 |
03/05/2008 |
Serpentine Handicap |
30:32 |
68.8% |
7:03 |
03/02/2007 |
Serpentine Handicap |
30:35 |
68.1% |
7:03 |
03/01/2009 |
Serpentine Handicap |
30:37 |
69.1% |
7:04 |
03/02/2018 |
Serpentine Handicap |
30:41 |
73.7% |
7:05 |
05/01/2019 |
Serpentine Handicap |
30:41 |
74.3% |
7:05 |
06/10/2007 |
Serpentine Handicap |
30:42 |
68.4% |
7:05 |
02/08/2014 |
Serpentine Handicap |
30:42 |
72.4% |
7:05 |
08/01/2022 |
Serpentine Handicap |
30:48 |
76.0% |
7:06 |
07/03/2015 |
Serpentine Handicap |
30:49 |
72.1% |
7:07 |
02/08/2008 |
Serpentine Handicap |
30:49 |
68.7% |
7:07 |
06/02/2016 |
Serpentine Handicap |
31:03 |
71.6% |
7:10 |
06/05/2006 |
Serpentine Handicap |
31:15 |
65.0% |
7:13 |
06/08/2016 |
Serpentine Handicap |
31:17 |
71.6% |
7:13 |
06/10/2018 |
Serpentine Handicap |
31:19 |
72.8% |
7:13 |
04/09/2021 |
Serpentine Handicap |
31:20 |
74.7% |
7:14 |
04/12/2021 |
Serpentine Handicap |
31:20 |
74.7% |
7:14 |
14/07/2007 |
Serpentine Handicap |
31:29 |
66.7% |
7:16 |
02/09/2023 |
Serpentine Handicap |
31:39 |
75.4% |
7:18 |
07/08/2021 |
Serpentine Handicap |
31:51 |
73.5% |
7:21 |
07/06/2003 |
Serpentine Handicap (97-04) |
31:53 |
58.9% |
7:49 |
01/07/2023 |
Serpentine Handicap |
32:00 |
74.5% |
7:23 |
08/05/2011 |
Marlow 5M |
32:25 |
77.1% |
6:29 |
10/05/2009 |
Marlow 5M |
32:26 |
75.8% |
6:29 |
01/04/2023 |
Serpentine Handicap |
32:43 |
72.2% |
7:33 |
09/05/2010 |
Marlow 5M |
32:56 |
75.3% |
6:35 |
01/04/2017 |
Serpentine Handicap |
32:57 |
68.0% |
7:36 |
04/10/2008 |
Serpentine Handicap |
33:05 |
64.0% |
7:38 |
09/12/2007 |
Perivale 5M |
33:55 |
71.9% |
6:47 |
07/07/2019 |
Ickenham 5M |
34:04 |
78.3% |
6:49 |
03/07/2022 |
Summer League 5M |
34:14 |
80.1% |
6:51 |
07/06/1987 |
Lensbury 10k |
34:27 |
78.3% |
5:33 |
03/12/2017 |
Perivale 5M |
34:27 |
76.1% |
6:53 |
17/08/2008 |
Summer League 5M |
34:29 |
71.3% |
6:54 |
26/08/2012 |
Summer League 5M |
34:29 |
73.7% |
6:54 |
30/06/2019 |
Summer League 5M |
34:31 |
77.3% |
6:54 |
23/06/2019 |
Summer League 5M |
34:37 |
77.1% |
6:55 |
08/07/2012 |
Summer League 5M |
34:54 |
72.8% |
6:59 |
07/07/2013 |
Summer League 5M |
35:00 |
73.2% |
7:00 |
31/05/2008 |
Serpentine Handicap |
35:22 |
59.8% |
8:10 |
04/01/2014 |
Serpentine Handicap |
35:42 |
61.8% |
8:14 |
10/07/1988 |
TVH 10k |
36:28 |
74.0% |
5:52 |
17/06/2018 |
Summer League 5M |
37:14 |
71.0% |
7:27 |
03/06/2023 |
Serpentine Handicap |
38:17 |
62.3% |
8:50 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
38:53 |
68.9% |
7:49 |
05/07/1992 |
Richmond Ranelagh 10k |
39:42 |
67.9% |
6:23 |
16/05/2004 |
Run Wembley (Sudbury Court) 10k |
41:37 |
70.0% |
6:42 |
02/05/2011 |
Watford 10k |
42:30 |
74.0% |
6:50 |
27/02/2011 |
Harrow Hill Race 6M |
42:36 |
71.1% |
7:06 |
26/06/2011 |
Summer League 10k |
42:49 |
74.1% |
6:53 |
17/05/2009 |
Run Wembley (Sudbury Court) 10k |
43:06 |
71.8% |
6:56 |
08/06/2020 |
Summer League 10k |
43:19 |
77.9% |
6:58 |
31/07/2022 |
Summer League 10k |
44:19 |
77.6% |
7:08 |
14/08/2016 |
Summer League 10k |
45:00 |
72.2% |
7:14 |
12/02/2023 |
Harrow Hill Race 10k |
45:05 |
76.3% |
7:15 |
24/11/2019 |
Watford Joggers Autumn 10k |
45:16 |
73.8% |
7:17 |
20/06/2010 |
Summer League 10k |
46:44 |
67.3% |
7:31 |
12/02/2017 |
Harrow Hill Race 10k |
46:47 |
69.5% |
7:32 |
14/02/2016 |
Harrow Hill Race 10k |
46:56 |
68.6% |
7:33 |
12/06/2016 |
Summer League 10k |
48:08 |
67.5% |
7:45 |
18/06/2023 |
Summer League 5M |
48:59 |
56.5% |
9:48 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
49:19 |
68.4% |
7:56 |
18/06/2017 |
Summer League 10k |
49:59 |
65.6% |
8:03 |
03/11/2019 |
Marlow 7M |
50:45 |
74.2% |
7:17 |
06/11/2022 |
Marlow 7M |
51:39 |
75.0% |
7:25 |
13/02/2022 |
Harrow Hill Race 10k |
54:33 |
62.4% |
8:47 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:22:53 |
66.5% |
8:20 |
20/03/2005 |
Bath Half Marathon |
1:33:18 |
69.0% |
7:07 |
21/02/2010 |
Wokingham Half Marathon |
1:38:08 |
69.4% |
7:29 |
05/02/2017 |
Watford Half Marathon |
1:38:42 |
71.6% |
7:32 |
21/07/2013 |
High Wycombe Half Marathon |
1:39:23 |
71.0% |
7:35 |
02/02/2014 |
Watford Half Marathon |
1:40:04 |
70.5% |
7:38 |
06/02/2011 |
Watford Half Marathon |
1:40:09 |
68.6% |
7:38 |
06/11/2016 |
Marlow Half Marathon |
1:41:56 |
69.3% |
7:46 |
07/02/2010 |
Watford Half Marathon |
1:43:25 |
65.9% |
7:53 |
01/11/2015 |
Marlow Half Marathon |
1:43:30 |
67.6% |
7:54 |
05/11/2017 |
Marlow Half Marathon |
1:43:34 |
68.9% |
7:54 |
07/11/2010 |
Marlow Half Marathon |
1:47:13 |
64.1% |
8:11 |
01/11/2009 |
Marlow Half Marathon |
1:53:39 |
59.9% |
8:40 |
02/11/1986 |
Harrow Marathon |
2:56:06 |
72.0% |
6:43 |
03/11/1985 |
Harrow Marathon |
3:16:08 |
64.7% |
7:29 |
25/04/2010 |
London Marathon |
3:59:02 |
59.4% |
9:07 |