Date |
Series |
Time |
Graded |
Pace |
14/04/2002 |
London Marathon |
5:25:42 |
51.6% |
12:25 |
07/05/2011 |
Serpentine Handicap |
54:35 |
53.5% |
12:35 |
07/08/2010 |
Serpentine Handicap |
52:18 |
55.9% |
12:04 |
03/09/2011 |
Serpentine Handicap |
52:56 |
56.5% |
12:13 |
30/09/2011 |
Last Friday 5k |
37:09 |
56.6% |
11:57 |
03/01/2009 |
Serpentine Handicap |
49:26 |
56.6% |
11:24 |
01/08/2009 |
Serpentine Handicap |
50:03 |
57.1% |
11:33 |
02/04/2011 |
Serpentine Handicap |
51:03 |
57.2% |
11:47 |
03/10/2009 |
Serpentine Handicap |
48:35 |
58.8% |
11:12 |
30/07/2011 |
Serpentine Handicap |
49:49 |
60.0% |
11:30 |
25/07/2006 |
Club Championship 5k |
29:55 |
62.0% |
9:38 |
20/06/2010 |
Summer League 10k |
1:07:22 |
62.0% |
10:50 |
10/07/1983 |
Park Royal Half Marathon |
1:46:53 |
62.2% |
8:09 |
27/09/2009 |
Moor Park 10k |
1:07:09 |
62.2% |
10:48 |
07/04/1984 |
Serpentine Handicap (82-96) |
31:57 |
62.7% |
7:41 |
13/07/2008 |
Summer League 10k |
1:03:28 |
63.3% |
10:13 |
03/12/2005 |
Serpentine Handicap |
41:29 |
63.5% |
9:34 |
06/06/2009 |
Serpentine Handicap |
44:02 |
63.6% |
10:09 |
09/08/2003 |
Serpentine Handicap (97-04) |
37:33 |
64.1% |
9:12 |
02/05/2009 |
Serpentine Handicap |
43:39 |
64.1% |
10:04 |
04/04/2009 |
Serpentine Handicap |
43:27 |
64.4% |
10:01 |
03/07/2010 |
Serpentine Handicap |
44:16 |
64.6% |
10:13 |
05/07/2009 |
Summer League 5M |
50:18 |
64.7% |
10:03 |
03/07/2004 |
Serpentine Handicap (97-04) |
37:13 |
64.7% |
9:07 |
04/07/2009 |
Serpentine Handicap |
42:49 |
65.4% |
9:53 |
17/10/2004 |
Cabbage Patch 10M |
1:35:13 |
65.5% |
9:31 |
07/05/2005 |
Serpentine Handicap |
39:39 |
65.5% |
9:09 |
05/02/2005 |
Serpentine Handicap |
39:36 |
65.6% |
9:08 |
26/07/2005 |
Club Championship 3k |
16:04 |
66.1% |
8:37 |
04/06/2005 |
Serpentine Handicap |
39:17 |
66.2% |
9:04 |
08/07/2006 |
Serpentine Handicap |
39:43 |
66.3% |
9:10 |
04/07/1998 |
Serpentine Handicap (97-04) |
33:48 |
66.3% |
8:17 |
06/01/2007 |
Serpentine Handicap |
40:38 |
66.4% |
9:22 |
04/12/2004 |
Serpentine Handicap |
39:07 |
66.4% |
9:01 |
07/01/2006 |
Serpentine Handicap |
39:34 |
66.6% |
9:08 |
23/02/2007 |
Last Friday 5k |
28:28 |
66.6% |
9:10 |
29/07/2005 |
Last Friday 5k |
27:26 |
66.7% |
8:50 |
04/09/2010 |
Serpentine Handicap |
43:45 |
66.8% |
10:06 |
01/11/2008 |
Serpentine Handicap |
41:52 |
66.9% |
9:39 |
06/12/2003 |
Serpentine Handicap (97-04) |
36:00 |
66.9% |
8:49 |
05/09/2009 |
Serpentine Handicap |
42:43 |
66.9% |
9:51 |
04/10/2008 |
Serpentine Handicap |
41:49 |
66.9% |
9:39 |
04/11/2000 |
Serpentine Handicap (97-04) |
34:38 |
67.0% |
8:29 |
07/06/2003 |
Serpentine Handicap (97-04) |
35:24 |
67.1% |
8:41 |
15/08/2010 |
Summer League 5M |
50:26 |
67.3% |
10:05 |
01/03/1986 |
Serpentine Handicap (82-96) |
30:15 |
67.4% |
7:17 |
05/04/2008 |
Serpentine Handicap |
40:43 |
67.4% |
9:24 |
23/06/2002 |
Borehamwood Half Marathon |
1:57:56 |
67.7% |
9:00 |
02/11/1986 |
Harrow Marathon |
3:33:24 |
67.8% |
8:08 |
07/08/2004 |
Serpentine Handicap (97-04) |
35:55 |
67.9% |
8:48 |
04/02/1984 |
Serpentine Handicap (82-96) |
29:29 |
68.0% |
7:06 |
02/10/2004 |
Serpentine Handicap |
38:13 |
68.0% |
8:49 |
01/12/2001 |
Serpentine Handicap (97-04) |
34:29 |
68.1% |
8:27 |
05/02/1983 |
Serpentine Handicap (82-96) |
29:12 |
68.1% |
7:02 |
05/11/2005 |
Serpentine Handicap |
38:39 |
68.1% |
8:55 |
07/02/1998 |
Serpentine Handicap (97-04) |
32:54 |
68.2% |
8:04 |
15/10/2006 |
Cabbage Patch 10M |
1:33:49 |
68.3% |
9:23 |
17/06/2003 |
Club Championship 3k |
15:08 |
68.4% |
8:07 |
05/01/2008 |
Serpentine Handicap |
40:08 |
68.4% |
9:15 |
22/03/1998 |
Hillingdon Half Marathon |
1:51:19 |
68.6% |
8:29 |
06/03/2004 |
Serpentine Handicap (97-04) |
35:04 |
68.7% |
8:36 |
03/07/2007 |
Club Championship 3k |
15:40 |
68.8% |
8:24 |
05/03/1983 |
Serpentine Handicap (82-96) |
28:54 |
68.8% |
6:57 |
07/02/2004 |
Serpentine Handicap (97-04) |
34:53 |
69.0% |
8:33 |
31/10/2004 |
Ricky Road Run (Rickmansworth) 9M |
1:20:14 |
69.2% |
8:58 |
01/02/1989 |
Serpentine Handicap (82-96) |
30:09 |
69.4% |
7:15 |
02/06/2001 |
Serpentine Handicap (97-04) |
33:21 |
69.6% |
8:10 |
31/05/2008 |
Serpentine Handicap |
39:15 |
70.0% |
9:03 |
01/06/2002 |
Serpentine Handicap (97-04) |
33:31 |
70.0% |
8:13 |
26/10/2003 |
Ricky Road Run (Rickmansworth) 9M |
1:18:07 |
70.1% |
8:44 |
27/02/2004 |
Last Friday 5k |
25:45 |
70.2% |
8:17 |
17/03/1985 |
Bath Half Marathon |
1:35:50 |
70.5% |
7:19 |
14/10/1990 |
Cabbage Patch 10M |
1:15:50 |
70.5% |
7:35 |
04/04/1998 |
Serpentine Handicap (97-04) |
31:47 |
70.6% |
7:47 |
19/07/2007 |
Club Championship 5k |
26:49 |
70.7% |
8:38 |
03/01/1998 |
Serpentine Handicap (97-04) |
31:43 |
70.7% |
7:46 |
01/11/2003 |
Serpentine Handicap (97-04) |
34:01 |
70.8% |
8:20 |
04/10/1997 |
Serpentine Handicap (97-04) |
31:40 |
70.8% |
7:46 |
15/03/1992 |
Hillingdon Half Marathon |
1:41:23 |
70.9% |
7:44 |
02/03/2002 |
Serpentine Handicap (97-04) |
33:06 |
70.9% |
8:07 |
24/11/2000 |
Last Friday 5k |
24:32 |
71.0% |
7:54 |
02/02/2002 |
Serpentine Handicap (97-04) |
33:04 |
71.0% |
8:06 |
26/06/1983 |
Finsbury Park Heathside 5k |
20:36 |
71.1% |
6:38 |
05/12/1987 |
Serpentine Handicap (82-96) |
29:09 |
71.1% |
7:01 |
22/09/1984 |
Club Championship 1k |
3:37 |
71.2% |
5:49 |
19/05/2001 |
Club Championship 1k |
4:14 |
71.2% |
6:49 |
03/05/2008 |
Serpentine Handicap |
38:31 |
71.3% |
8:53 |
19/03/1995 |
Hillingdon Half Marathon |
1:43:47 |
71.3% |
7:55 |
06/09/2003 |
Serpentine Handicap (97-04) |
33:44 |
71.4% |
8:16 |
04/01/1997 |
Serpentine Handicap (97-04) |
31:01 |
71.5% |
7:36 |
06/10/2001 |
Serpentine Handicap (97-04) |
32:49 |
71.5% |
8:03 |
03/01/1987 |
Serpentine Handicap (82-96) |
28:42 |
71.6% |
6:54 |
01/09/2007 |
Serpentine Handicap |
38:17 |
71.7% |
8:50 |
06/05/2006 |
Serpentine Handicap |
36:38 |
71.9% |
8:27 |
03/02/2001 |
Serpentine Handicap (97-04) |
32:15 |
71.9% |
7:54 |
05/07/1997 |
Serpentine Handicap (97-04) |
30:49 |
72.0% |
7:33 |
06/11/2004 |
Serpentine Handicap |
36:06 |
72.0% |
8:20 |
11/07/2006 |
Club Championship 3k |
14:55 |
72.2% |
8:00 |
17/03/1996 |
Hillingdon Half Marathon |
1:43:30 |
72.2% |
7:54 |
14/07/2007 |
Serpentine Handicap |
37:15 |
72.4% |
8:36 |
03/11/2001 |
Serpentine Handicap (97-04) |
32:24 |
72.4% |
7:56 |
26/05/2007 |
Serpentine Handicap |
37:14 |
72.4% |
8:35 |
23/09/2001 |
Cabbage Patch 10M |
1:22:52 |
72.4% |
8:17 |
05/09/1998 |
Serpentine Handicap (97-04) |
31:14 |
72.6% |
7:39 |
03/03/2001 |
Serpentine Handicap (97-04) |
31:57 |
72.6% |
7:50 |
07/04/2001 |
Serpentine Handicap (97-04) |
31:56 |
72.6% |
7:50 |
05/05/2007 |
Serpentine Handicap |
37:07 |
72.7% |
8:34 |
03/04/1999 |
Serpentine Handicap (97-04) |
31:10 |
72.8% |
7:38 |
05/01/2002 |
Serpentine Handicap (97-04) |
32:15 |
72.8% |
7:54 |
02/07/1983 |
Serpentine Handicap (82-96) |
27:18 |
72.8% |
6:34 |
02/10/1999 |
Serpentine Handicap (97-04) |
31:28 |
72.9% |
7:43 |
19/08/2001 |
Club Championship 5M |
39:48 |
72.9% |
7:57 |
05/06/2002 |
Club Championship 5k |
24:09 |
72.9% |
7:46 |
02/12/2000 |
Serpentine Handicap (97-04) |
31:48 |
73.0% |
7:48 |
07/05/1983 |
Serpentine Handicap (82-96) |
27:14 |
73.0% |
6:33 |
10/10/1995 |
Cabbage Patch 10M |
1:16:53 |
73.1% |
7:41 |
22/02/2002 |
Last Friday 5k |
24:05 |
73.1% |
7:45 |
05/04/1997 |
Serpentine Handicap (97-04) |
30:18 |
73.2% |
7:26 |
20/08/1995 |
Hillingdon 10k |
46:33 |
73.2% |
7:29 |
15/06/2002 |
Club Championship 1k |
4:10 |
73.2% |
6:42 |
01/12/1990 |
Serpentine Handicap (82-96) |
29:05 |
73.3% |
7:00 |
19/06/1996 |
Club Championship 3k |
13:01 |
73.4% |
6:59 |
22/05/1983 |
Twickers 8M |
53:37 |
73.6% |
6:42 |
13/05/2000 |
World Veterans Athletics Champs 10k |
48:21 |
73.6% |
7:47 |
07/07/1984 |
Serpentine Handicap (82-96) |
27:13 |
73.7% |
6:33 |
03/09/1989 |
Wimbledon Half Marathon |
1:35:37 |
73.8% |
7:18 |
19/06/2002 |
Club Championship 3k |
13:51 |
73.8% |
7:26 |
06/11/1999 |
Serpentine Handicap (97-04) |
31:05 |
73.8% |
7:37 |
31/08/2007 |
Last Friday 5k |
26:08 |
73.8% |
8:25 |
13/05/1995 |
Serpentine Handicap (82-96) |
29:58 |
73.9% |
7:13 |
03/11/2007 |
Serpentine Handicap |
37:08 |
73.9% |
8:34 |
03/11/1985 |
Harrow Marathon |
3:13:28 |
74.2% |
7:23 |
04/11/1995 |
Serpentine Handicap (82-96) |
30:09 |
74.2% |
7:15 |
03/05/1997 |
Serpentine Handicap (97-04) |
29:53 |
74.2% |
7:19 |
26/05/1999 |
Club Championship 3k |
13:18 |
74.2% |
7:08 |
30/05/1998 |
Club Championship 3k |
13:09 |
74.2% |
7:03 |
02/08/1997 |
Serpentine Handicap (97-04) |
30:12 |
74.3% |
7:24 |
08/01/2000 |
Serpentine Handicap (97-04) |
30:53 |
74.3% |
7:34 |
09/05/1998 |
Club Championship 1k |
3:55 |
74.4% |
6:18 |
12/06/1983 |
Welwyn Half Marathon |
1:29:13 |
74.5% |
6:48 |
05/02/2000 |
Serpentine Handicap (long course) |
32:45 |
74.6% |
7:33 |
26/06/2000 |
Club Championship 3k |
13:22 |
74.7% |
7:10 |
21/06/2000 |
Club Championship 5k |
23:02 |
74.7% |
7:25 |
19/05/1983 |
Battersea Park 10k (Summer League ) |
40:29 |
74.8% |
6:31 |
02/12/1989 |
Serpentine Handicap (82-96) |
28:13 |
74.8% |
6:47 |
04/09/1999 |
Serpentine Handicap (97-04) |
30:39 |
74.8% |
7:31 |
02/05/1998 |
Serpentine Handicap (97-04) |
29:57 |
74.9% |
7:20 |
18/06/1997 |
Club Championship 3k |
12:53 |
75.0% |
6:55 |
02/02/1985 |
Serpentine Handicap (82-96) |
26:56 |
75.0% |
6:29 |
01/04/2000 |
Serpentine Handicap (long course) |
32:28 |
75.3% |
7:29 |
04/03/1995 |
Serpentine Handicap (82-96) |
29:24 |
75.3% |
7:05 |
02/09/2000 |
Serpentine Handicap (97-04) |
30:47 |
75.4% |
7:33 |
04/06/1983 |
Serpentine Handicap (82-96) |
26:23 |
75.4% |
6:21 |
06/05/2000 |
Serpentine Handicap (97-04) |
30:22 |
75.5% |
7:27 |
02/06/1984 |
Serpentine Handicap (82-96) |
26:31 |
75.6% |
6:23 |
04/12/1999 |
Serpentine Handicap (97-04) |
30:20 |
75.6% |
7:26 |
15/07/2006 |
Club Championship 1k |
4:15 |
75.7% |
6:50 |
05/06/1991 |
Club Championship 3k |
12:00 |
75.8% |
6:26 |
10/05/1997 |
Club Championship 1k |
3:48 |
75.9% |
6:07 |
04/12/1993 |
Serpentine Handicap (82-96) |
28:54 |
75.9% |
6:57 |
06/07/1996 |
Serpentine Handicap (82-96) |
29:29 |
75.9% |
7:06 |
07/08/1993 |
Serpentine Handicap (82-96) |
28:53 |
75.9% |
6:57 |
05/05/2001 |
Serpentine Handicap (97-04) |
30:33 |
75.9% |
7:29 |
06/08/1988 |
Serpentine Handicap (82-96) |
27:31 |
76.0% |
6:37 |
03/06/1995 |
Serpentine Handicap (82-96) |
29:06 |
76.1% |
7:00 |
06/02/1988 |
Serpentine Handicap (82-96) |
27:14 |
76.1% |
6:33 |
07/07/1990 |
Serpentine Handicap (82-96) |
27:43 |
76.2% |
6:40 |
09/11/1985 |
Serpentine Handicap (82-96) |
26:45 |
76.2% |
6:26 |
01/01/2002 |
New Year's Day 10k |
47:49 |
76.2% |
7:42 |
14/03/1993 |
Hillingdon Half Marathon |
1:35:10 |
76.2% |
7:15 |
16/10/1994 |
Cabbage Patch 10M |
1:12:54 |
76.3% |
7:17 |
02/04/1994 |
Serpentine Handicap (82-96) |
28:45 |
76.3% |
6:55 |
20/09/1986 |
Club Championship 1k |
3:26 |
76.3% |
5:31 |
04/01/1986 |
Serpentine Handicap (82-96) |
26:41 |
76.4% |
6:25 |
01/10/1983 |
Serpentine Handicap (82-96) |
26:14 |
76.4% |
6:19 |
04/05/1985 |
Serpentine Handicap (82-96) |
26:25 |
76.5% |
6:21 |
03/02/1996 |
Serpentine Handicap (82-96) |
29:13 |
76.6% |
7:02 |
07/09/1986 |
Burnham Beeches Half Marathon |
1:29:39 |
76.6% |
6:50 |
05/12/1986 |
Serpentine Handicap (82-96) |
26:49 |
76.6% |
6:27 |
04/11/1984 |
Harrow Half Marathon |
1:28:04 |
76.7% |
6:43 |
04/10/1986 |
Serpentine Handicap (82-96) |
26:47 |
76.7% |
6:27 |
07/02/1987 |
Serpentine Handicap (82-96) |
26:47 |
76.7% |
6:27 |
04/08/1984 |
Serpentine Handicap (82-96) |
26:20 |
76.8% |
6:20 |
06/07/1991 |
Serpentine Handicap (82-96) |
27:44 |
76.8% |
6:41 |
04/04/1992 |
Serpentine Handicap (82-96) |
27:59 |
76.8% |
6:44 |
02/01/1993 |
Serpentine Handicap (82-96) |
28:15 |
76.9% |
6:48 |
03/08/1985 |
Serpentine Handicap (82-96) |
26:31 |
76.9% |
6:23 |
05/08/1995 |
Serpentine Handicap (82-96) |
29:06 |
76.9% |
7:00 |
25/08/1984 |
Serpentine Handicap (82-96) |
26:16 |
77.0% |
6:19 |
18/06/1988 |
Club Championship 1k |
3:26 |
77.0% |
5:31 |
01/12/1984 |
Serpentine Handicap (82-96) |
26:14 |
77.1% |
6:19 |
02/03/1985 |
Serpentine Handicap (82-96) |
26:14 |
77.1% |
6:19 |
06/04/1991 |
Serpentine Handicap (82-96) |
27:39 |
77.1% |
6:39 |
07/10/1995 |
Serpentine Handicap (82-96) |
29:02 |
77.1% |
6:59 |
05/01/1985 |
Serpentine Handicap (82-96) |
26:13 |
77.1% |
6:19 |
03/12/1983 |
Serpentine Handicap (82-96) |
26:00 |
77.1% |
6:15 |
02/03/1991 |
Serpentine Handicap (82-96) |
27:37 |
77.1% |
6:39 |
05/08/2000 |
Serpentine Handicap (97-04) |
30:04 |
77.2% |
7:22 |
06/03/1988 |
Roding Valley Half Marathon |
1:29:41 |
77.3% |
6:50 |
12/11/1983 |
Serpentine Handicap (82-96) |
25:56 |
77.3% |
6:15 |
05/12/1992 |
Serpentine Handicap (82-96) |
28:05 |
77.3% |
6:46 |
05/10/1985 |
Serpentine Handicap (82-96) |
26:21 |
77.4% |
6:21 |
06/10/1984 |
Serpentine Handicap (82-96) |
26:06 |
77.4% |
6:17 |
02/11/1996 |
Serpentine Handicap (82-96) |
29:11 |
77.5% |
7:01 |
06/04/1985 |
Serpentine Handicap (82-96) |
26:05 |
77.5% |
6:17 |
21/09/1985 |
Club Championship 1k |
3:21 |
77.5% |
5:23 |
30/05/1992 |
Club Championship 1k |
3:32 |
77.6% |
5:41 |
15/08/2001 |
Club Championship 3k |
13:10 |
77.6% |
7:04 |
01/08/1987 |
Serpentine Handicap (82-96) |
26:42 |
77.7% |
6:26 |
24/06/1989 |
Club Championship 1k |
3:26 |
77.7% |
5:31 |
04/07/1987 |
Serpentine Handicap (82-96) |
26:26 |
77.8% |
6:22 |
24/09/1988 |
Sunday Times Fun Run 4k |
15:40 |
77.8% |
6:18 |
07/12/1991 |
Serpentine Handicap (82-96) |
27:38 |
77.8% |
6:39 |
07/09/1996 |
Serpentine Handicap (82-96) |
29:01 |
77.9% |
6:59 |
15/06/1991 |
Club Championship 1k |
3:29 |
78.0% |
5:36 |
13/10/1991 |
Cabbage Patch 10M |
1:09:11 |
78.0% |
6:55 |
19/09/1987 |
Club Championship 1k |
3:23 |
78.1% |
5:27 |
03/05/1986 |
Serpentine Handicap (82-96) |
26:05 |
78.1% |
6:17 |
06/06/1990 |
Club Championship 3k |
11:32 |
78.2% |
6:11 |
08/10/1989 |
Cabbage Patch 10M |
1:07:47 |
78.2% |
6:47 |
01/09/1985 |
Burnham Beeches Half Marathon |
1:27:06 |
78.2% |
6:39 |
05/07/1986 |
Serpentine Handicap (82-96) |
26:03 |
78.2% |
6:16 |
07/08/1994 |
Epsom 10k |
43:06 |
78.3% |
6:56 |
04/05/1996 |
Serpentine Handicap (82-96) |
28:33 |
78.4% |
6:52 |
24/06/1987 |
Club Championship 3k |
11:12 |
78.4% |
6:00 |
03/06/1992 |
Club Championship 3k |
11:43 |
78.4% |
6:17 |
07/09/1985 |
Serpentine Handicap (82-96) |
26:00 |
78.4% |
6:15 |
10/07/1988 |
TVH 10k |
40:17 |
78.4% |
6:29 |
18/10/1992 |
Cabbage Patch 10M |
1:09:23 |
78.6% |
6:56 |
04/06/1989 |
TVH 10k |
40:30 |
78.7% |
6:31 |
06/07/1985 |
Serpentine Handicap (82-96) |
25:41 |
78.7% |
6:11 |
02/09/1995 |
Serpentine Handicap (82-96) |
28:25 |
78.7% |
6:50 |
20/05/2000 |
Club Championship 1k |
3:47 |
78.8% |
6:05 |
04/08/2001 |
Serpentine Handicap (97-04) |
29:42 |
79.0% |
7:17 |
04/01/1992 |
Serpentine Handicap (82-96) |
27:09 |
79.2% |
6:32 |
29/06/1988 |
Club Championship 3k |
11:10 |
79.3% |
5:59 |
03/09/1994 |
Serpentine Handicap (82-96) |
27:46 |
79.8% |
6:41 |
02/08/1986 |
Serpentine Handicap (82-96) |
25:45 |
79.8% |
6:12 |
07/05/1988 |
Serpentine Handicap (82-96) |
25:57 |
79.9% |
6:15 |
16/10/1988 |
Cabbage Patch 10M |
1:05:37 |
80.1% |
6:34 |
04/03/1989 |
Serpentine Handicap (82-96) |
26:04 |
80.3% |
6:16 |
03/08/1991 |
Serpentine Handicap (82-96) |
26:46 |
80.3% |
6:27 |
02/07/1988 |
Serpentine Handicap (82-96) |
25:47 |
80.4% |
6:12 |
07/09/1991 |
Serpentine Handicap (82-96) |
26:34 |
80.9% |
6:24 |
21/10/1984 |
Cabbage Patch 10M |
1:02:21 |
81.4% |
6:14 |
No races found.