Date |
Series |
Time |
Pace |
14/09/2014 |
Isle of Wight Fell Race - Wroxall Round |
1:53:25 |
8:41 |
27/01/2018 |
Southern Counties XC Championship (men) |
1:01:42 |
6:37 |
21/01/2017 |
Box Hill Fell Race 7.5M |
1:01:05 |
8:09 |
13/09/2014 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:00:29 |
8:07 |
25/01/2014 |
Southern Counties XC Championship (men) |
59:39 |
6:24 |
30/01/2016 |
Southern Counties XC Championship (men) |
59:10 |
6:21 |
24/01/2015 |
Southern Counties XC Championship (men) |
59:09 |
6:21 |
18/01/2014 |
Box Hill Fell Race 7.5M |
57:49 |
7:42 |
28/01/2017 |
Southern Counties XC Championship (men) |
57:14 |
6:08 |
26/01/2019 |
Southern Counties XC Championship (men) |
54:18 |
5:49 |
21/02/2015 |
English National XC Championship (men) |
48:52 |
6:33 |
24/02/2018 |
English National XC Championship (men) |
48:18 |
6:29 |
04/01/2014 |
Middlesex XC Championships (men) |
46:04 |
6:11 |
09/01/2016 |
Middlesex XC Championships (men) |
45:42 |
6:08 |
03/01/2015 |
Middlesex XC Championships (men) |
45:20 |
6:05 |
22/02/2014 |
English National XC Championship (men) |
44:23 |
5:57 |
05/01/2019 |
Middlesex XC Championships (men) |
43:06 |
5:47 |
18/11/2017 |
London Championship 10k (men) |
38:24 |
6:11 |
13/12/2014 |
SEAA Vets XC Championships (V40) |
37:58 |
6:07 |
14/11/2015 |
London Championship 10k (men) |
37:50 |
6:05 |
15/11/2014 |
London Championship 10k (men) |
37:38 |
6:03 |
10/01/2015 |
Metropolitan League 8k (men) |
35:34 |
7:09 |
19/11/2016 |
London Championship 10k (men) |
35:02 |
5:38 |
16/01/2016 |
Metropolitan League 8k (men) |
34:54 |
7:01 |
11/01/2014 |
Metropolitan League 8k (men) |
34:49 |
7:00 |
10/02/2018 |
Metropolitan League 8k (men) |
33:35 |
6:45 |
09/02/2013 |
Metropolitan League 8k (men) |
33:15 |
6:41 |
07/11/2015 |
Metropolitan League 8k (men) |
33:11 |
6:40 |
21/12/2013 |
Metropolitan League 8k (men) |
31:06 |
6:15 |
03/11/2018 |
North London XC Championships (men) |
31:01 |
6:12 |
01/12/2018 |
Metropolitan League 8k (men) |
30:52 |
6:12 |
04/11/2017 |
North London XC Championships (men) |
30:43 |
6:09 |
20/12/2014 |
Metropolitan League 8k (men) |
30:39 |
6:10 |
11/02/2017 |
Metropolitan League 8k (men) |
30:14 |
6:05 |
10/11/2018 |
Metropolitan League 8k (men) |
30:06 |
6:03 |
13/01/2018 |
Metropolitan League 8k (men) |
29:56 |
6:01 |
14/01/2017 |
Metropolitan League 8k (men) |
29:47 |
5:59 |
11/10/2014 |
Metropolitan League 8k (men) |
29:45 |
5:59 |
08/11/2014 |
Metropolitan League 8k (men) |
29:36 |
5:57 |
12/11/2016 |
Metropolitan League 8k (men) |
29:29 |
5:56 |
19/10/2013 |
Metropolitan League 8k (men) |
29:21 |
5:54 |
13/10/2018 |
Metropolitan League 8k (men) |
29:17 |
5:53 |
09/11/2013 |
Metropolitan League 8k (men) |
29:14 |
5:53 |
12/01/2019 |
Metropolitan League 8k (men) |
29:09 |
5:52 |
14/10/2017 |
Metropolitan League 8k (men) |
28:57 |
5:49 |
03/12/2016 |
Metropolitan League 8k (men) |
28:54 |
5:49 |
10/10/2015 |
Metropolitan League 8k (men) |
28:33 |
5:45 |
08/02/2014 |
Metropolitan League 8k (men) |
28:29 |
5:44 |
15/10/2016 |
Metropolitan League 8k (men) |
28:28 |
5:44 |
07/02/2015 |
Metropolitan League 8k (men) |
28:11 |
5:40 |
25/10/2014 |
North of the Thames XC (Liddiard Trophy) 5M |
28:10 |
5:38 |
23/11/2013 |
North London XC Championships (men) |
28:06 |
5:37 |
05/12/2015 |
Metropolitan League 8k (men) |
27:58 |
5:37 |
11/11/2017 |
Metropolitan League 8k (men) |
27:48 |
5:35 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 5M |
27:25 |
5:29 |
02/12/2017 |
Metropolitan League 8k (men) |
27:07 |
5:27 |
13/09/2014 |
Isle of Wight Fell Race - St Boniface Fell |
19:54 |
8:26 |
21/05/2014 |
Parkland Relay |
16:09 |
5:12 |
Date |
Event |
Series |
Result |
Graded |
Points |
23/06/2018 |
Pole vault |
Southern Athletics League (div 3) |
1.00m |
18.9% |
0.00 |
21/05/2017 |
Pole vault |
Southern Athletics League (div 2) |
1.20m |
22.4% |
0.00 |
04/07/2015 |
Pole vault |
Southern Athletics League (div 3) |
1.40m |
25.5% |
4.00 |
31/05/2015 |
Pole vault |
Southern Athletics League (div 3) |
1.60m |
29.1% |
5.00 |
21/06/2014 |
Pole vault |
Southern Athletics League (div 3) |
1.80m |
32.4% |
0.00 |
15/06/2013 |
High jump |
Southern Athletics League (div 3) |
1.10m |
49.1% |
5.00 |
10/06/2015 |
High jump |
Rosenheim League (Eastern div) |
1.10m |
50.2% |
0.00 |
29/04/2017 |
High jump |
Southern Athletics League (div 2) |
1.20m |
55.8% |
0.00 |
27/05/2015 |
High jump |
Rosenheim League (Eastern div) |
1.25m |
57.1% |
1.00 |
01/07/2015 |
High jump |
Rosenheim League (Eastern div) |
1.25m |
57.1% |
0.00 |
08/05/2017 |
High jump |
Southern Counties Vets AC League |
1.25m |
58.1% |
0.00 |
15/08/2015 |
High jump |
Southern Athletics League (div 3) |
1.30m |
59.4% |
5.00 |
28/04/2018 |
High jump |
Southern Athletics League (div 3) |
1.30m |
61.0% |
3.00 |
18/08/2018 |
High jump |
Southern Athletics League (div 3) |
1.30m |
61.0% |
3.00 |
31/05/2015 |
High jump |
Southern Athletics League (div 3) |
1.30m |
59.4% |
2.00 |
12/07/2014 |
High jump |
Southern Athletics League (div 3) |
1.30m |
58.6% |
0.00 |
21/05/2016 |
High jump |
Southern Athletics League (div 3) |
1.30m |
59.9% |
0.00 |
18/05/2019 |
High jump |
Southern Athletics League (div 3) |
1.33m |
63.0% |
4.00 |
19/05/2018 |
High jump |
Southern Athletics League (div 3) |
1.35m |
63.4% |
5.00 |
04/07/2015 |
High jump |
Southern Athletics League (div 3) |
1.35m |
61.6% |
2.00 |
21/06/2014 |
High jump |
Southern Athletics League (div 3) |
1.35m |
60.8% |
0.00 |
19/06/2017 |
High jump |
Southern Counties Vets AC League |
1.35m |
62.8% |
0.00 |
15/06/2019 |
High jump |
Southern Athletics League (div 3) |
1.35m |
64.0% |
0.00 |
14/07/2018 |
High jump |
Southern Athletics League (div 3) |
1.38m |
64.8% |
1.00 |
23/06/2018 |
High jump |
Southern Athletics League (div 3) |
1.40m |
65.7% |
5.00 |
02/08/2014 |
High jump |
Southern Athletics League (div 3) |
1.40m |
63.1% |
2.00 |
28/06/2017 |
Triple jump |
Rosenheim League (Eastern div) |
8.02m |
48.7% |
0.00 |
29/04/2017 |
Triple jump |
Southern Athletics League (div 2) |
8.18m |
49.7% |
1.00 |
21/06/2014 |
Triple jump |
Southern Athletics League (div 3) |
8.28m |
48.5% |
0.00 |
23/06/2018 |
Triple jump |
Southern Athletics League (div 3) |
8.35m |
51.4% |
0.00 |
19/06/2017 |
Triple jump |
Southern Counties Vets AC League |
8.63m |
52.4% |
0.00 |
10/05/2014 |
Triple jump |
Southern Athletics League (div 3) |
8.69m |
50.9% |
3.00 |
15/08/2015 |
Triple jump |
Southern Athletics League (div 3) |
8.88m |
52.7% |
5.00 |
08/05/2017 |
Long jump |
Southern Counties Vets AC League |
3.33m |
42.8% |
0.00 |
21/05/2016 |
Long jump |
Southern Athletics League (div 3) |
3.71m |
47.1% |
0.00 |
23/06/2018 |
Long jump |
Southern Athletics League (div 3) |
3.97m |
51.6% |
0.00 |
21/06/2014 |
Long jump |
Southern Athletics League (div 3) |
4.00m |
49.7% |
0.00 |
21/05/2016 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
10.11m |
13.0% |
0.00 |
21/06/2014 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
10.65m |
13.3% |
0.00 |
15/06/2013 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
11.99m |
14.7% |
4.00 |
08/06/2015 |
Hammer 7.26kg |
Southern Counties Vets AC League |
12.01m |
15.2% |
4.00 |
10/05/2017 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
12.64m |
16.6% |
0.00 |
21/05/2017 |
Hammer 7.26kg |
Southern Athletics League (div 2) |
12.74m |
16.7% |
0.00 |
23/06/2018 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
12.91m |
17.3% |
0.00 |
19/05/2018 |
Hammer 7.26kg |
Southern Athletics League (div 3) |
13.18m |
17.7% |
0.00 |
18/06/2018 |
Hammer 7.26kg |
Southern Counties Vets AC League |
13.22m |
17.7% |
0.00 |
19/06/2017 |
Hammer 7.26kg |
Southern Counties Vets AC League |
13.55m |
17.8% |
0.00 |
28/06/2017 |
Hammer 7.26kg |
Rosenheim League (Eastern div) |
13.67m |
18.0% |
0.00 |
27/04/2013 |
Shot 7.26kg |
Southern Athletics League (div 3) |
5.07m |
22.4% |
3.00 |
08/05/2017 |
Shot 7.26kg |
Southern Counties Vets AC League |
5.30m |
24.7% |
0.00 |
07/06/2017 |
Shot 7.26kg |
Rosenheim League (Eastern div) |
5.50m |
25.6% |
0.00 |
23/06/2018 |
Shot 7.26kg |
Southern Athletics League (div 3) |
5.64m |
26.7% |
0.00 |
10/05/2014 |
Shot 7.26kg |
Southern Athletics League (div 3) |
5.74m |
25.5% |
2.00 |
08/07/2017 |
Shot 7.26kg |
Southern Athletics League (div 2) |
6.02m |
28.0% |
0.00 |
17/06/2017 |
Shot 7.26kg |
Southern Athletics League (div 2) |
6.13m |
28.6% |
0.00 |
28/05/2014 |
Discus 2kg |
Rosenheim League (Eastern div) |
8.65m |
11.7% |
0.00 |
04/06/2018 |
Discus 2kg |
Southern Counties Vets AC League |
11.98m |
16.8% |
0.00 |
08/05/2017 |
Discus 2kg |
Southern Counties Vets AC League |
12.43m |
17.3% |
0.00 |
05/06/2017 |
Discus 2kg |
Southern Counties Vets AC League |
13.36m |
18.6% |
0.00 |
17/06/2017 |
Discus 2kg |
Southern Athletics League (div 2) |
14.32m |
19.9% |
0.00 |
11/06/2014 |
Javelin 800g |
Rosenheim League (Eastern div) |
3.87m |
4.4% |
1.00 |
21/06/2014 |
Javelin 800g |
Southern Athletics League (div 3) |
16.30m |
18.7% |
0.00 |
10/05/2017 |
Javelin 800g |
Rosenheim League (Eastern div) |
16.53m |
19.9% |
0.00 |
29/04/2017 |
Javelin 800g |
Southern Athletics League (div 2) |
19.35m |
23.3% |
0.00 |
23/06/2018 |
Javelin 800g |
Southern Athletics League (div 3) |
19.36m |
23.7% |
4.00 |
07/06/2017 |
Javelin 800g |
Rosenheim League (Eastern div) |
19.52m |
23.5% |
0.00 |
19/05/2018 |
Javelin 800g |
Southern Athletics League (div 3) |
20.68m |
25.3% |
3.00 |
19/06/2017 |
Javelin 800g |
Southern Counties Vets AC League |
22.24m |
26.8% |
0.00 |
12/07/2017 |
Javelin 800g |
Southern Counties Vets AC League |
22.59m |
27.2% |
0.00 |
18/06/2018 |
Javelin 800g |
Southern Counties Vets AC League |
22.73m |
27.9% |
6.00 |
17/06/2017 |
Javelin 800g |
Southern Athletics League (div 2) |
22.76m |
27.4% |
0.00 |
20/06/2015 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:09.30 |
n/a |
0.00 |
10/05/2014 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:07.80 |
n/a |
0.00 |
18/05/2013 |
- 4x400m(3) |
Southern Athletics League (div 3) |
1:02.60 |
n/a |
0.00 |
19/04/2014 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:09.10 |
n/a |
0.00 |
12/05/2014 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
02/08/2014 |
- 4x400m(1) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
22/06/2015 |
2000m walk |
Southern Counties Vets AC League |
14:54.50 |
n/a |
5.00 |
23/06/2014 |
2000m walk |
Southern Counties Vets AC League |
14:31.90 |
n/a |
4.00 |
09/05/2016 |
2000m walk |
Southern Counties Vets AC League |
13:20.00 |
n/a |
7.00 |
30/06/2017 |
10000m |
Orion Harrier's Fast Friday 5000m/10,000m |
34:35.60 |
82.4% |
0.00 |
29/06/2018 |
10000m |
Orion Harrier's Fast Friday 5000m/10,000m |
34:10.20 |
84.1% |
0.00 |
20/08/2016 |
5000m |
Southern Athletics League (div 3) |
17:46.50 |
76.2% |
0.00 |
02/08/2014 |
5000m |
Southern Athletics League (div 3) |
17:22.60 |
76.8% |
5.00 |
29/04/2017 |
5000m |
Southern Athletics League (div 2) |
17:11.30 |
79.4% |
0.00 |
15/06/2019 |
5000m |
Southern Athletics League (div 3) |
16:55.50 |
81.9% |
0.00 |
13/09/2017 |
5000m |
Highgate Harriers Open Meeting |
16:54.11 |
80.8% |
0.00 |
27/04/2013 |
5000m |
Southern Athletics League (div 3) |
16:50.20 |
78.7% |
4.00 |
20/06/2015 |
5000m |
Southern Athletics League (div 3) |
16:49.20 |
80.0% |
0.00 |
19/04/2014 |
5000m |
Southern Athletics League (div 3) |
16:40.20 |
80.1% |
4.00 |
15/08/2018 |
5000m |
Hercules Wimbledon 5000m Night |
16:37.05 |
82.8% |
0.00 |
28/04/2018 |
5000m |
Southern Athletics League (div 3) |
16:36.50 |
82.9% |
5.00 |
18/08/2018 |
5000m |
Southern Athletics League (div 3) |
16:35.20 |
83.0% |
6.00 |
10/12/2016 |
5000m |
Clapham Chasers 5000m of Xmas |
16:33.54 |
81.8% |
0.00 |
11/05/2015 |
3000m |
Southern Counties Vets AC League |
14:14.40 |
54.9% |
3.00 |
21/05/2016 |
3000m |
Southern Athletics League (div 3) |
10:28.62 |
75.2% |
0.00 |
27/05/2015 |
3000m |
Rosenheim League (Eastern div) |
10:03.65 |
77.7% |
0.00 |
13/08/2014 |
3000m |
Rosenheim League Final |
9:59.14 |
77.7% |
0.00 |
07/06/2017 |
3000m |
Rosenheim League (Eastern div) |
9:56.57 |
79.8% |
0.00 |
10/05/2014 |
3000m |
Southern Athletics League (div 3) |
9:55.30 |
78.2% |
3.00 |
18/05/2019 |
3000m |
Southern Athletics League (div 3) |
9:55.20 |
81.2% |
5.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
9:55.20 |
79.4% |
0.00 |
11/06/2014 |
3000m |
Rosenheim League (Eastern div) |
9:53.00 |
78.5% |
2.00 |
02/07/2014 |
3000m |
Rosenheim League (Eastern div) |
9:52.30 |
78.6% |
0.00 |
09/07/2016 |
3000m |
Southern Athletics League (div 3) |
9:51.00 |
80.0% |
0.00 |
05/06/2017 |
3000m |
Southern Counties Vets AC League |
9:50.50 |
80.6% |
6.00 |
10/06/2013 |
3000m |
Southern Counties Vets AC League |
9:49.70 |
78.4% |
4.00 |
16/08/2017 |
3000m |
Rosenheim League Final |
9:49.03 |
80.8% |
0.00 |
28/05/2014 |
3000m |
Rosenheim League (Eastern div) |
9:48.69 |
79.1% |
0.00 |
08/06/2015 |
3000m |
Southern Counties Vets AC League |
9:48.50 |
79.7% |
5.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
9:48.00 |
79.8% |
0.00 |
12/07/2017 |
3000m |
Southern Counties Vets AC League |
9:47.90 |
81.0% |
7.00 |
22/08/2018 |
3000m |
Rosenheim League Final |
9:45.00 |
82.0% |
4.00 |
12/06/2013 |
3000m |
Rosenheim League (Eastern div) |
9:40.70 |
79.6% |
0.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
9:40.30 |
82.1% |
0.00 |
13/07/2019 |
3000m |
Southern Athletics League (div 3) |
9:36.60 |
83.9% |
6.00 |
14/07/2018 |
3000m |
Southern Athletics League (div 3) |
9:36.00 |
83.3% |
5.00 |
04/06/2018 |
3000m |
Southern Counties Vets AC League |
9:35.90 |
83.3% |
8.00 |
18/05/2013 |
3000m |
Southern Athletics League (div 3) |
9:35.00 |
80.4% |
5.00 |
27/06/2018 |
3000m |
Rosenheim League (Eastern div) |
9:32.65 |
83.8% |
4.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
9:29.40 |
84.3% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:03.10 |
78.9% |
0.00 |
30/06/2015 |
1mile |
Club Championship 1mile |
5:00.00 |
79.1% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:59.50 |
78.6% |
0.00 |
09/07/2019 |
1mile |
Club Championship 1mile |
4:57.80 |
82.1% |
0.00 |
03/07/2018 |
1mile |
Club Championship 1mile |
4:56.80 |
81.8% |
0.00 |
21/05/2016 |
1500m |
Southern Athletics League (div 3) |
5:02.37 |
73.1% |
0.00 |
08/05/2017 |
1500m |
Southern Counties Vets AC League |
4:56.50 |
75.1% |
0.00 |
09/07/2016 |
1500m |
Southern Athletics League (div 3) |
4:51.30 |
75.9% |
0.00 |
10/05/2014 |
1500m |
Southern Athletics League (div 3) |
4:48.40 |
76.1% |
5.00 |
27/05/2015 |
1500m |
Rosenheim League (Eastern div) |
4:46.92 |
77.2% |
0.00 |
20/06/2015 |
1500m |
Southern Athletics League (div 3) |
4:46.30 |
76.6% |
0.00 |
11/05/2015 |
1500m |
Southern Counties Vets AC League |
4:44.50 |
77.9% |
0.00 |
22/06/2015 |
1500m |
Southern Counties Vets AC League |
4:43.40 |
77.4% |
3.00 |
02/08/2014 |
1500m |
Southern Athletics League (div 3) |
4:43.20 |
77.5% |
0.00 |
16/08/2017 |
1500m |
Rosenheim League Final |
4:41.97 |
79.0% |
0.00 |
19/06/2017 |
1500m |
Southern Counties Vets AC League |
4:41.10 |
79.2% |
6.00 |
12/05/2014 |
1500m |
Southern Counties Vets AC League |
4:39.40 |
78.5% |
5.00 |
23/08/2014 |
1500m |
Herne Hill Harriers Open Meeting |
4:39.17 |
78.6% |
0.00 |
02/07/2014 |
1500m |
Rosenheim League (Eastern div) |
4:39.00 |
78.7% |
0.00 |
18/06/2018 |
1500m |
Southern Counties Vets AC League |
4:37.90 |
80.8% |
8.00 |
23/06/2014 |
1500m |
Southern Counties Vets AC League |
4:37.30 |
79.1% |
0.00 |
21/06/2014 |
1500m |
Southern Athletics League (div 3) |
4:37.20 |
79.2% |
0.00 |
31/05/2015 |
1500m |
Southern Athletics League (div 3) |
4:35.02 |
80.6% |
0.00 |
04/07/2015 |
1500m |
Southern Athletics League (div 3) |
4:34.40 |
80.0% |
0.00 |
27/04/2013 |
1500m |
Southern Athletics League (div 3) |
4:34.00 |
79.3% |
3.00 |
12/07/2014 |
1500m |
Southern Athletics League (div 3) |
4:32.99 |
80.4% |
0.00 |
13/05/2013 |
1500m |
Southern Counties Vets AC League |
4:32.20 |
79.8% |
5.00 |
13/08/2014 |
1500m |
Rosenheim League Final |
4:32.19 |
80.6% |
0.00 |
10/08/2013 |
1500m |
Southern Athletics League (div 3) |
4:31.40 |
80.0% |
0.00 |
18/05/2013 |
1500m |
Southern Athletics League (div 3) |
4:30.90 |
80.2% |
0.00 |
20/08/2014 |
1500m |
Hercules Wimbledon Open Graded Meeting |
4:27.49 |
82.0% |
0.00 |
12/06/2013 |
1500m |
Rosenheim League (Eastern div) |
4:25.50 |
81.8% |
0.00 |
08/06/2015 |
800m |
Southern Counties Vets AC League |
2:27.50 |
72.8% |
4.00 |
29/04/2017 |
800m |
Southern Athletics League (div 2) |
2:26.00 |
74.9% |
1.00 |
13/05/2015 |
800m |
Rosenheim League (Eastern div) |
2:25.10 |
74.0% |
0.00 |
28/05/2014 |
800m |
Rosenheim League (Eastern div) |
2:19.82 |
76.1% |
0.00 |
14/07/2018 |
800m |
Southern Athletics League (div 3) |
2:19.00 |
79.4% |
0.00 |
10/08/2013 |
800m |
Southern Athletics League (div 3) |
2:17.70 |
76.5% |
2.00 |
15/06/2013 |
800m |
Southern Athletics League (div 3) |
2:13.30 |
79.0% |
4.00 |
29/04/2017 |
400m |
Southern Athletics League (div 2) |
1:09.30 |
68.1% |
1.00 |
23/06/2018 |
400m |
Southern Athletics League (div 3) |
1:06.20 |
71.8% |
0.00 |
18/05/2013 |
400m |
Southern Athletics League (div 3) |
1:03.40 |
72.3% |
3.00 |
05/06/2017 |
200m |
Southern Counties Vets AC League |
33.90 |
62.8% |
0.00 |
14/07/2018 |
200m |
Southern Athletics League (div 3) |
31.90 |
67.3% |
0.00 |
08/05/2017 |
100m |
Southern Counties Vets AC League |
16.10 |
65.0% |
0.00 |
23/06/2018 |
100m |
Southern Athletics League (div 3) |
15.50 |
68.0% |
0.00 |
12/07/2014 |
3000m steeplechase |
Southern Athletics League (div 3) |
11:33.26 |
74.6% |
0.00 |
21/05/2017 |
3000m steeplechase |
Southern Athletics League (div 2) |
11:21.40 |
78.1% |
3.00 |
18/05/2019 |
3000m steeplechase |
Southern Athletics League (div 3) |
11:08.20 |
81.1% |
6.00 |
13/07/2019 |
3000m steeplechase |
Southern Athletics League (div 3) |
11:00.70 |
82.0% |
0.00 |
08/07/2017 |
3000m steeplechase |
Southern Athletics League (div 2) |
10:57.19 |
80.9% |
4.00 |
14/07/2018 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:54.50 |
82.0% |
0.00 |
19/05/2018 |
3000m steeplechase |
Southern Athletics League (div 3) |
10:49.18 |
82.7% |
6.00 |
10/08/2013 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:44.40 |
72.2% |
0.00 |
28/04/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:33.50 |
76.6% |
0.00 |
10/05/2017 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:28.35 |
77.0% |
0.00 |
15/08/2015 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:20.70 |
77.2% |
6.00 |
18/08/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:18.00 |
79.4% |
0.00 |
19/08/2017 |
2000m steeplechase |
Southern Athletics League (div 2) |
7:17.90 |
78.8% |
3.00 |
19/04/2014 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:16.30 |
77.4% |
5.00 |
15/06/2019 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:16.10 |
80.3% |
0.00 |
08/05/2019 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:13.00 |
80.8% |
5.00 |
02/07/2014 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:12.60 |
78.1% |
0.00 |
09/05/2018 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:09.65 |
80.9% |
0.00 |
17/06/2017 |
2000m steeplechase |
Southern Athletics League (div 2) |
7:08.78 |
80.5% |
4.00 |
13/04/2019 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:06.69 |
82.0% |
3.00 |
23/06/2018 |
2000m steeplechase |
Southern Athletics League (div 3) |
7:05.80 |
81.6% |
0.00 |
03/07/2013 |
2000m steeplechase |
Rosenheim League (Eastern div) |
7:05.30 |
78.8% |
0.00 |
15/06/2013 |
2000m steeplechase |
Southern Athletics League (div 3) |
6:53.80 |
81.0% |
5.00 |
21/05/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:20.20 |
65.6% |
2.00 |
04/07/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:20.10 |
64.4% |
3.00 |
13/04/2019 |
400m hurdles |
Southern Athletics League (div 3) |
1:19.25 |
67.7% |
4.00 |
31/05/2015 |
400m hurdles |
Southern Athletics League (div 3) |
1:19.09 |
65.2% |
3.00 |
22/07/2015 |
400m hurdles |
Rosenheim League (Eastern div) |
1:18.90 |
65.4% |
4.00 |
17/06/2017 |
400m hurdles |
Southern Athletics League (div 2) |
1:18.10 |
67.4% |
0.00 |
19/04/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:16.90 |
66.4% |
4.00 |
10/05/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:15.90 |
67.3% |
3.00 |
19/05/2018 |
400m hurdles |
Southern Athletics League (div 3) |
1:14.94 |
70.9% |
6.00 |
21/06/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:13.30 |
69.7% |
4.00 |
02/08/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:12.30 |
70.6% |
3.00 |
12/07/2014 |
400m hurdles |
Southern Athletics League (div 3) |
1:11.75 |
71.2% |
5.00 |
19/04/2014 |
110m hurdles |
Southern Athletics League (div 3) |
31.10 |
43.4% |
4.00 |
21/06/2014 |
110m hurdles |
Southern Athletics League (div 3) |
27.60 |
48.9% |
3.00 |