Fred Ashford

Club: Handy Cross Runners
Season bests Edit
Runner number: 21415

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/12/2011 Last Friday 5k 24:11 78.4% 7:47
20/06/2008 Last Friday 5k 22:49 78.2% 7:21
28/09/2007 Last Friday 5k 22:49 77.3% 7:21
30/03/2012 Last Friday 5k 24:32 77.2% 7:54
27/01/2012 Last Friday 5k 24:34 77.1% 7:54
24/08/2012 Last Friday 5k 24:38 76.9% 7:56
30/11/2012 Last Friday 5k 25:07 76.8% 8:05
28/05/2010 Last Friday 5k 24:02 76.3% 7:44
25/01/2008 Last Friday 5k 23:23 76.3% 7:31
30/07/2010 Last Friday 5k 24:04 76.2% 7:45
26/08/2011 Last Friday 5k 24:27 76.2% 7:52
28/10/2011 Last Friday 5k 24:30 76.1% 7:53
29/07/2011 Last Friday 5k 24:35 75.8% 7:55
30/05/2008 Last Friday 5k 23:33 75.8% 7:35
28/12/2012 Last Friday 5k 25:31 75.6% 8:13
19/12/2008 Last Friday 5k 24:04 75.1% 7:45
28/11/2008 Last Friday 5k 24:08 74.9% 7:46
29/08/2008 Last Friday 5k 23:50 74.9% 7:40
27/05/2011 Last Friday 5k 24:55 74.8% 8:01
26/10/2007 Last Friday 5k 23:35 74.8% 7:35
29/02/2008 Last Friday 5k 24:05 74.1% 7:45
27/08/2010 Last Friday 5k 24:49 73.9% 7:59
25/06/2010 Last Friday 5k 24:51 73.8% 8:00
25/02/2011 Last Friday 5k 25:18 73.6% 8:08
22/02/2013 Last Friday 5k 26:16 73.4% 8:27
25/05/2012 Last Friday 5k 26:00 72.9% 8:22
28/12/2007 Last Friday 5k 24:38 72.5% 7:56
29/03/2013 Last Friday 5k 27:06 71.2% 8:43
26/09/2014 Last Friday 5k 27:38 71.2% 8:54
31/10/2014 Last Friday 5k 28:13 71.2% 9:05
26/10/2012 Last Friday 5k 26:40 71.1% 8:35
28/11/2014 Last Friday 5k 28:17 71.0% 9:06
29/08/2014 Last Friday 5k 27:46 70.8% 8:56
19/12/2014 Last Friday 5k 28:56 69.4% 9:19
26/02/2016 Last Friday 5k 29:18 69.2% 9:26
18/07/2014 Last Friday 5k 28:34 68.8% 9:12
27/03/2009 Last Friday 5k 26:17 68.8% 8:27
25/07/2008 Last Friday 5k 26:01 68.6% 8:22
27/05/2016 Last Friday 5k 29:46 68.1% 9:35
18/12/2015 Last Friday 5k 29:53 67.8% 9:37
28/10/2016 Last Friday 5k 29:53 67.8% 9:37
29/11/2013 Last Friday 5k 29:13 67.3% 9:24
23/05/2014 Last Friday 5k 29:27 66.8% 9:29
28/03/2014 Last Friday 5k 29:33 66.6% 9:31
24/06/2016 Last Friday 5k 30:35 66.2% 9:51
29/07/2016 Last Friday 5k 30:37 66.2% 9:51
25/10/2013 Last Friday 5k 29:36 65.2% 9:32
25/09/2015 Last Friday 5k 30:43 64.6% 9:53
20/07/2012 Last Friday 5k 29:28 64.3% 9:29
26/08/2016 Last Friday 5k 31:44 63.8% 10:13
27/12/2013 Last Friday 5k 30:53 63.7% 9:56
23/08/2013 Last Friday 5k 30:28 63.3% 9:48
26/06/2015 Last Friday 5k 31:29 63.0% 10:08
31/07/2015 Last Friday 5k 31:42 62.6% 10:12
26/07/2013 Last Friday 5k 32:43 59.0% 10:32


Chart 58439381bec4f

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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