Simon Coles

Club: Serpentine Running Club
Season bests Edit
Runner number: 8585

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/07/2009 Club Championship 1k 3:52 65.8% 6:13
19/07/2008 Club Championship 1k 4:01 62.8% 6:28
30/06/2007 Club Championship 1k 4:13 59.3% 6:47
23/07/2009 Club Championship 3k 12:51 65.8% 6:54
24/07/2008 Club Championship 5k 22:31 65.5% 7:15
24/09/2004 Last Friday 5k 22:47 61.8% 7:20
26/03/2004 Last Friday 5k 22:52 61.6% 7:22
27/02/2004 Last Friday 5k 23:07 60.9% 7:26
19/07/2007 Club Championship 5k 23:29 62.3% 7:33
06/06/2009 Serpentine Handicap 31:06 68.1% 7:10
01/08/2009 Serpentine Handicap 31:13 67.8% 7:12
06/11/2004 Serpentine Handicap 31:24 63.7% 7:15
06/03/2004 Serpentine Handicap (97-04) 31:25 59.7% 7:42
07/11/2009 Serpentine Handicap 31:31 67.2% 7:16
02/05/2009 Serpentine Handicap 31:32 67.1% 7:16
02/12/2006 Serpentine Handicap 31:34 64.3% 7:17
05/09/2009 Serpentine Handicap 31:35 67.0% 7:17
03/10/2009 Serpentine Handicap 31:36 67.0% 7:17
03/07/2010 Serpentine Handicap 31:46 67.2% 7:20
06/02/2010 Serpentine Handicap 31:51 67.0% 7:21
03/04/2010 Serpentine Handicap 31:56 66.8% 7:22
01/05/2010 Serpentine Handicap 31:58 66.7% 7:22
05/06/2010 Serpentine Handicap 32:04 66.5% 7:24
02/01/2010 Serpentine Handicap 32:06 66.5% 7:24
04/04/2009 Serpentine Handicap 32:13 65.7% 7:26
03/01/2009 Serpentine Handicap 32:13 65.7% 7:26
04/02/2006 Serpentine Handicap 32:14 63.0% 7:26
07/08/2010 Serpentine Handicap 32:17 66.1% 7:27
04/09/2010 Serpentine Handicap 32:18 66.1% 7:27
07/03/2009 Serpentine Handicap 32:23 65.4% 7:28
06/12/2008 Serpentine Handicap 32:24 65.3% 7:28
07/02/2009 Serpentine Handicap 32:27 65.2% 7:29
01/08/2015 Serpentine Handicap 32:29 67.8% 7:30
05/11/2005 Serpentine Handicap 32:35 61.8% 7:31
05/09/2015 Serpentine Handicap 32:36 67.6% 7:31
02/08/2008 Serpentine Handicap 32:39 64.3% 7:32
05/12/2009 Serpentine Handicap 32:41 65.3% 7:32
07/05/2005 Serpentine Handicap 32:50 61.4% 7:34
04/08/2007 Serpentine Handicap 32:53 63.4% 7:35
01/03/2008 Serpentine Handicap 32:54 63.8% 7:35
04/03/2006 Serpentine Handicap 32:58 61.6% 7:36
04/11/2006 Serpentine Handicap 32:59 61.5% 7:37
03/10/2015 Serpentine Handicap 33:03 66.7% 7:37
05/12/2015 Serpentine Handicap 33:06 67.1% 7:38
06/06/2015 Serpentine Handicap 33:06 67.2% 7:38
02/10/2010 Serpentine Handicap 33:09 64.4% 7:39
07/01/2006 Serpentine Handicap 33:11 61.2% 7:39
02/02/2008 Serpentine Handicap 33:14 63.2% 7:40
04/12/2004 Serpentine Handicap 33:16 60.6% 7:40
07/11/2015 Serpentine Handicap 33:17 66.2% 7:41
04/10/2008 Serpentine Handicap 33:17 63.1% 7:41
01/09/2012 Serpentine Handicap 33:21 65.0% 7:42
06/08/2005 Serpentine Handicap 33:22 60.4% 7:42
03/05/2014 Serpentine Handicap 33:23 66.1% 7:42
03/12/2011 Serpentine Handicap 33:24 64.9% 7:42
03/05/2008 Serpentine Handicap 33:27 62.8% 7:43
14/07/2007 Serpentine Handicap 33:28 62.2% 7:43
02/05/2015 Serpentine Handicap 33:28 66.4% 7:43
05/02/2005 Serpentine Handicap 33:32 60.1% 7:44
09/06/2012 Serpentine Handicap 33:33 64.6% 7:44
01/10/2005 Serpentine Handicap 33:34 60.0% 7:45
04/07/2015 Serpentine Handicap 33:34 65.6% 7:45
07/10/2006 Serpentine Handicap 33:35 60.4% 7:45
03/11/2007 Serpentine Handicap 33:35 62.0% 7:45
02/07/2011 Serpentine Handicap 33:39 63.9% 7:46
03/03/2012 Serpentine Handicap 33:41 64.4% 7:46
07/02/2004 Serpentine Handicap (97-04) 33:41 55.7% 8:15
01/06/2013 Serpentine Handicap 33:45 64.8% 7:47
05/08/2006 Serpentine Handicap 33:46 60.1% 7:47
05/01/2008 Serpentine Handicap 33:47 62.1% 7:48
06/12/2014 Serpentine Handicap 33:48 65.8% 7:48
04/02/2012 Serpentine Handicap 33:49 64.1% 7:48
03/06/2006 Serpentine Handicap 33:50 60.0% 7:48
11/08/2012 Serpentine Handicap 33:57 63.9% 7:50
01/12/2007 Serpentine Handicap 33:58 61.3% 7:50
07/02/2015 Serpentine Handicap 34:00 65.4% 7:51
30/07/2011 Serpentine Handicap 34:01 63.2% 7:51
05/05/2007 Serpentine Handicap 34:02 61.2% 7:51
04/06/2011 Serpentine Handicap 34:05 63.1% 7:52
01/03/2014 Serpentine Handicap 34:07 64.6% 7:52
02/09/2006 Serpentine Handicap 34:14 59.3% 7:54
26/05/2007 Serpentine Handicap 34:17 60.8% 7:55
04/05/2013 Serpentine Handicap 34:21 63.7% 7:55
01/11/2014 Serpentine Handicap 34:24 64.1% 7:56
06/09/2014 Serpentine Handicap 34:30 63.9% 7:58
04/10/2014 Serpentine Handicap 34:39 63.6% 8:00
03/03/2007 Serpentine Handicap 34:47 59.9% 8:01
01/12/2012 Serpentine Handicap 35:01 61.9% 8:05
07/05/2011 Serpentine Handicap 35:13 61.1% 8:07
06/10/2012 Serpentine Handicap 35:14 61.5% 8:08
03/02/2007 Serpentine Handicap 35:15 59.1% 8:08
05/04/2008 Serpentine Handicap 35:31 59.1% 8:12
07/04/2007 Serpentine Handicap 35:34 58.6% 8:12
15/08/2010 Summer League 5M 37:44 65.7% 7:33
20/06/2010 Summer League 10k 45:41 68.3% 7:21
19/09/2004 Wimbledon 10k Runs 46:34 62.5% 7:30
27/07/2008 Summer League 10k 47:50 64.2% 7:42
03/06/2007 Summer League 10k 48:31 62.8% 7:48
18/10/2009 Cabbage Patch 10M 1:14:21 68.4% 7:26
19/10/2008 Cabbage Patch 10M 1:15:46 66.5% 7:35
20/01/2008 St Albans Fred Hughes 10M 1:17:16 65.2% 7:44
22/01/2006 St Albans Fred Hughes 10M 1:17:29 62.9% 7:45
14/10/2007 Cabbage Patch 10M 1:20:30 62.1% 8:03
17/02/2008 Sussex Beacon Half Marathon 1:38:40 67.9% 7:31
16/10/2005 Amsterdam Half Marathon 1:39:43 64.6% 7:36
11/04/2010 Paddock Wood Half Marathon 1:40:50 67.6% 7:41
07/05/2006 Vienna Half Marathon 1:41:40 63.8% 7:45
06/09/2008 Stockholm Half Marathon 1:43:02 65.0% 7:51
14/03/2009 Hague Half Marathon 1:43:27 65.3% 7:53
28/09/2014 Ealing Half Marathon 1:50:48 63.7% 8:27
04/02/2007 Watford Half Marathon 1:53:25 58.5% 8:39
25/02/2007 Bramley 20M 2:51:12 60.6% 8:34
30/09/2007 Berlin Marathon 3:54:59 58.8% 8:58
15/10/2006 Amsterdam Marathon 3:55:02 58.2% 8:58
16/03/2008 Rome Marathon 3:59:10 58.3% 9:07
02/11/2008 New York Marathon 3:59:16 58.3% 9:07
15/04/2007 Paris Marathon 4:01:46 57.2% 9:13
17/04/2005 London Marathon 4:12:08 53.8% 9:37


Chart 58494c3227fc6

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
25/11/2006 Metropolitan League 8k (men) 39:58 8:02
10/12/2006 Sunday League 5M 40:37 8:10
12/11/2006 Autumn Challenge 8k 40:50 8:13
16/12/2007 Sunday League 5M 41:15 8:18
13/07/2008 Peak Forest Fell Race 6M 1:00:06 10:01
16/11/2008 Hellrunner South 1:42:12 9:17
19/04/2009 Offa's Orror 2:07:11 10:14
22/08/2009 Coastal Trail Ultra - South Devon 9:02:26 17:27

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
21/07/2007 Javelin 800g Serpentine Decathlon 17.93m 24.1% 251.00
21/07/2007 Shot 7.26kg Serpentine Decathlon 5.60m 29.3% 226.00
21/07/2007 Long jump Serpentine Decathlon 3.69m 51.1% 158.00
21/07/2007 High jump Serpentine Decathlon 1.18m 58.4% 176.00
21/07/2007 100m Serpentine Decathlon 15.40 70.8% 120.00
21/07/2007 400m Serpentine Decathlon 1:21.90 60.1% 0.00
21/07/2007 1500m Serpentine Decathlon 6:37.00 58.8% 133.00
22/07/2008 1mile Club Championship 1mile 6:41.00 63.5%
10/07/2007 1mile Club Championship 1mile 6:43.00 62.6%