Last Friday 5k: 26 March 2004

 Men and women:  Separate Other races:   

Last Friday Overall Championship 2004

All runners

Pos arrow Name arrow Time arrow Cat arrow Club arrow Graded arrow Pace arrow
1 1 Nick Altmann 15:21 SM Thames H & H 84.5% 4:56
2 2 Najibe Hliouat 15:29 SM Thames Valley H 83.8% 4:59
3 3 Keith Newton 15:42 V40 Herne Hill Harriers 86.5% 5:03
4 4 Huw Evans 15:44 SM Tonbridge AC 82.5% 5:04
5 5 Andy Williams 15:47 SM Barnet & District 82.2% 5:05
6 6 Andy Lynch 15:52 SM Thames H & H 81.8% 5:06
7 7 Nick Shasha 15:59 SM Unattached 81.2% 5:09
8 8 Gareth Balch 16:02 SM Bath University 80.9% 5:10
9 9 Paul Erwood 16:04 MU20 Vale Of Aylesbury 81.2% 5:10
10 10 Robin Copestick 16:10 SM Walton AC 80.2% 5:12
11 11 Shane Mcdermott 16:15 SM Ireland 79.8% 5:14
12 12 James Scarth 16:19 SM Unattached 79.5% 5:15
13 13 David Warrington 16:24 SM Unattached 79.1% 5:17
14 14 Jon Fairs 16:33 SM Serpentine 78.4% 5:20
15 15 Graham Townsend 16:34 SM Unattached 78.3% 5:20
16 16 Paul Simons 16:35 SM Barnet & District n/a 5:20
17 17 Bruce Weber 16:36 V40 London Heathside 83.0% 5:21
18 18 Dave Cox 16:37 V50 WG&EL 87.4% 5:21
19 19 Barry Broe 16:40 V45 Epsom & Ewell H 83.9% 5:22
20 20 John Charles 16:54 SM Belgrave Harriers 76.8% 5:26
21 21 Tom Kimber 16:59 SM Unattached 76.4% 5:28
22 22 Julia Bleasdale 17:00 SL Hillingdon AC 84.7% 5:28
23 23 Jamie Mcloughlin 17:02 SM Unattached 76.2% 5:29
24 24 Lucy Hasell 17:03 SL Thames Valley H 84.4% 5:29
25 25 Seb Venus 17:04 SM Imperial College 76.0% 5:30
26 26 James Eltringham 17:05 SM Highgate Harriers 75.9% 5:30
27 27 Tony St Leger 17:11 V40 Unattached 80.2% 5:32
28 28 Martyn Summerfield 17:15 V35 Unattached 75.5% 5:33
29 29 Pete Crockford 17:16 V45 London Heathside 81.0% 5:33
30 30 Joseph Paltzoglou 17:20 SM Unattached 74.8% 5:35
31 31 John Lewandowsky 17:20 V45 Cambridge Uni AC 81.9% 5:35
32 32 Chris Brotherton 17:21 SM WG&EL 74.8% 5:35
33 33 Darren Minshall 17:22 SM Unattached 74.7% 5:35
34 34 Kevin Steed 17:23 V40 Benfleet RC 79.2% 5:36
35 35 Barry Korro 17:32 SM Unattached 74.0% 5:39
36 36 Allan Robertson Petersen 17:33 MU20 Imperial College 74.3% 5:39
37 37 Hugh Gallagher 17:35 V45 Giffnock North 82.0% 5:39
38 38 Jane Laws 17:38 FV45 Barnet & District 91.0% 5:40
39 39 Carl Redondo 17:40 SM Trent Park RC 73.4% 5:41
40 40 Richard Bernstein 17:44 SM Unattached 73.2% 5:42
41 41 James Britton 17:45 SM Bishops Stortford RC 73.1% 5:43
42 42 Steve Cunningham 17:47 V40 Unattached 76.3% 5:43
43 43 Jeff Gross 17:52 V40 Unattached 76.5% 5:45
44 44 Chris Hogg 17:56 SM BH & B Harriers 72.3% 5:46
45 45 Neil Tillott 17:58 SM Runners World 72.2% 5:47
46 46 Steve Leonard 18:01 SM Unattached 72.0% 5:48
47 47 Dave Shaw 18:04 V40 Str of Croydon 75.1% 5:49
48 48 Kabir Kemp 18:05 V40 London Heathside 75.6% 5:49
49 49 Ankit Saha 18:06 MU20 Imperial College 71.7% 5:49
50 50 Steve Hirons 18:09 V40 Unattached 74.3% 5:50
51 51 James Allchurch 18:13 SM Kent AC 71.2% 5:52
52 52 Gavin Daisley 18:20 SM Imperial College 70.8% 5:54
53 53 Michael Bray 18:21 SM Unattached 70.7% 5:54
54 54 Gyles Bailey 18:22 SM Unattached 70.6% 5:55
55 55 Emma Calderbank 18:22 SL Imperial College 78.4% 5:55
56 56 Paul Odonnell 18:28 V45 Trent Park RC 76.9% 5:57
57 57 David Redhouse 18:33 V35 Unattached 70.7% 5:58
58 58 Ken Bell 18:35 V50 Oxford City AC 80.1% 5:59
59 59 Mark Halls 18:36 V40 Brighton & Hove 72.5% 5:59
60 60 Neil Hartley 18:36 SM Unattached 69.7% 5:59
61 61 Peter Hamilton 18:37 V55 BH & B Harriers 82.0% 5:59
62 62 Andrew Aldridge 18:37 SM 26.2 Road RC 69.7% 5:59
63 63 Elizabeth Hall 18:38 FU20 Herts Phoenix 77.5% 6:00
64 64 Les Presland 18:39 V60 AFD 88.3% 6:00
65 65 Andrew Hall 18:45 SM Unattached 69.2% 6:02
66 66 Richard Dann 18:46 SM Unattached 69.1% 6:02
67 67 Stephen Stuart 18:46 SM Unattached 69.1% 6:02
68 68 Alice Lethbridge 18:47 FU20 Epsom & Ewell H 76.5% 6:03
69 69 Sean Dillon 18:49 V50 London Irish AC 79.8% 6:03
70 70 Paul Rowbotham 18:50 V35 Cambridge Harriers 70.6% 6:04
71 71 Derek Wardle 18:55 V55 Windsor Slough Eton 80.7% 6:05
72 72 Martyn Joyce 18:57 V50 Unattached 77.3% 6:06
73 73 Ralph Pannell 19:03 V35 Unattached 68.8% 6:08
74 74 Andrew Truman 19:04 SM Unattached 68.0% 6:08
75 75 Sally Musson 19:05 FV50 Tonbridge AC 87.2% 6:08
76 76 Luke Thorne 19:14 SM Unattached 67.5% 6:11
77 77 Iain Mcnaught 19:17 SM Unattached 67.3% 6:12
78 78 Michael McCarthy 19:19 V35 Sevenoaks AC 68.8% 6:13
79 79 Colin Cotton 19:20 V55 Str of Croydon 79.0% 6:13
80 80 Justin Cockerill 19:23 SM Unattached 66.9% 6:14
81 81 Milton McIntosh 19:25 V35 Unattached 68.5% 6:15
82 82 Sam Smith 19:26 SM Unattached 66.8% 6:15
83 83 Jose Angel Bolos 19:26 SM Unattached 66.8% 6:15
84 84 Christian Major 19:29 SM Unattached 66.6% 6:16
85 85 Chris Arthey 19:35 V45 Unattached 73.0% 6:18
86 86 Stephen Pearson 19:39 V40 Unattached 68.6% 6:19
87 87 Thomas Elliot 19:39 SM Unattached 66.0% 6:19
88 88 Gavin Essex 19:42 V35 Serpentine 67.0% 6:20
89 89 Alan Davidson 19:43 V55 Ranelagh Harriers 77.5% 6:21
90 90 Phil Nash 19:44 V40 Unattached 68.8% 6:21
91 91 David Brewer 19:52 V35 Unattached 67.4% 6:24
92 92 Jeremy West 19:54 SM Unattached 65.2% 6:24
93 93 Robert Grace 19:56 V40 Thames Valley H 69.6% 6:25
94 94 Edward Grant 19:57 V45 RRC 71.1% 6:25
95 95 Eamon Fogarty 19:59 V55 ESM 78.5% 6:26
96 96 Angharad Care 20:00 FU20 Imperial College 71.9% 6:26
97 97 Trevor Cummings 20:01 V35 Unattached 66.9% 6:26
98 98 Richard Bacon 20:04 V50 Unattached 72.4% 6:27
99 99 Dominic Pochee 20:05 V35 Unattached 64.8% 6:28
100 100 Alice Tozer 20:06 FU20 26.2 Road RC 71.5% 6:28
101 101 Niall O'Connor 20:07 SM Serpentine 64.5% 6:28
102 102 Jeremy Johnston 20:11 V40 Unattached 67.8% 6:30
103 103 John Allen 20:14 V40 Unattached 66.6% 6:31
104 104 Simon Fenner 20:18 V35 Orpington RR 64.1% 6:32
105 105 T Williams 20:18 V35 Unattached 65.9% 6:32
106 106 Kate Galbraith 20:19 SL Goodenough College 70.9% 6:32
107 107 Jeffrey Prestridge 20:21 V40 Serpentine 68.2% 6:33
108 108 Stephen Chandler 20:22 V35 Str of Croydon 65.3% 6:33
109 109 Alistair Henderson 20:23 V40 Serpentine 66.6% 6:34
110 110 Mark Tucker 20:24 SM Visa 63.6% 6:34
111 111 Paul Johnson 20:28 V40 Bishops Stortford RC 65.9% 6:35
112 112 Edward Hopperton 20:31 V35 Serpentine 63.5% 6:36
113 113 Daniel Gold 20:32 SM Unattached 63.2% 6:36
114 114 Martin Abbott 20:32 V40 Unattached 66.1% 6:36
115 115 Ashley Sinclair 20:39 SM Unattached 62.8% 6:39
116 116 Stephen McDuell 20:39 V35 Unattached 64.8% 6:39
117 117 Geoffrey Kitchener 20:40 V50 Sevenoaks AC 72.6% 6:39
118 118 Mike Garvin 20:42 SM Serpentine 62.7% 6:40
119 119 Brian Wilson 20:43 V35 Serpentine 64.6% 6:40
120 120 Robin Vaygelt 20:46 FV40 Unattached 74.0% 6:41
121 121 Vishanu Bhoja 20:48 SM Unattached 62.4% 6:42
122 122 Adrian Sancroft 20:49 V35 Unattached 63.9% 6:42
123 123 Alberto Simon 20:51 V35 Unattached 64.2% 6:43
124 124 Jim Pickles 20:53 V45 Unattached 68.0% 6:43
125 125 Keith Lamb 20:53 V45 Rugby & Northampton n/a 6:43
126 126 Paul Stukas 20:57 V40 Springfield 65.3% 6:45
127 127 Dylan Creavin 21:04 SM Serpentine 61.6% 6:47
128 128 Peter Hollis 21:12 V35 Unattached 62.7% 6:49
129 129 Richard Stanhope 21:13 V45 Unattached 66.4% 6:50
130 130 Tino Isnardi 21:15 V35 Unattached 62.1% 6:50
131 131 Ned Wilkinson 21:15 V50 Unattached 70.1% 6:50
132 132 John O'Shea 21:17 V40 Unattached 63.8% 6:51
133 133 William Rippon 21:18 SM Unattached 60.9% 6:51
134 134 Joe Connolly 21:19 V45 Edmonton RC 66.6% 6:52
135 135 Andrew Gittins 21:24 V40 Unattached 63.9% 6:53
136 136 Christophe Kodeck 21:26 SM Unattached 60.5% 6:54
137 137 Kevin Gallagher 21:26 V40 Unattached 63.8% 6:54
138 138 Patrick Schoeb 21:38 SM Unattached 60.0% 6:58
139 139 Roger Dawes 21:39 SM Unattached 59.9% 6:58
140 140 Steve Satchell 21:40 V55 Mornington Chasers 69.9% 6:58
141 141 Paul Brooks 21:41 V40 Serpentine 62.2% 6:59
142 142 John Mulvihill 21:42 SM Unattached 59.8% 6:59
143 143 Keith McNaught 21:43 SM Serpentine 59.7% 6:59
144 144 Simon O'Neill 21:43 SM Unattached 59.7% 6:59
145 145 Paul Berdugo 21:48 V35 Unattached 61.0% 7:01
146 146 Ena Urich 21:49 FV65 Serpentine 90.9% 7:01
147 147 Simon Fluendy 21:51 V35 Unattached 60.8% 7:02
148 148 Chit Hang Yam 21:52 MU20 Imperial College 59.3% 7:02
149 149 Roger Mansell 21:52 V50 Trent Park RC 68.7% 7:02
150 150 Raife Watson 21:57 SM Unattached 59.1% 7:04
151 151 Mike Carless 21:58 SM Unattached 59.1% 7:04
152 152 Mike Walsh 21:59 V60 Unattached 72.0% 7:04
153 153 Dan Ransenberg 21:59 SM Unattached 59.0% 7:04
154 154 Neil Walker 22:02 SM Unattached 58.9% 7:05
155 155 Adam Simmons 22:06 SM Unattached 58.7% 7:07
156 156 Jim Robertson 22:09 SM Unattached 58.6% 7:08
157 157 Tony Mitchinson 22:10 V50 Deal Tri 66.1% 7:08
158 158 Tim Morgan 22:13 SM Unattached 58.4% 7:09
159 159 Graham Bell 22:16 V35 Unattached 59.7% 7:10
160 160 Gavin Watson 22:20 V40 Unattached 61.2% 7:11
161 161 Jon Brown 22:22 V40 Unattached 60.3% 7:12
162 162 Rebecca Stubbs 22:24 SL Serpentine 64.3% 7:12
163 163 Rachael Millson 22:24 SL Unattached 64.3% 7:12
164 164 Debbie Gibbins 22:25 FV40 Benfleet RC 69.1% 7:13
165 165 Matthew Davison 22:28 SM Unattached 57.7% 7:14
166 166 Dinah Mallett 22:34 FV35 Unattached 66.4% 7:16
167 167 Colin Fraser 22:43 V40 Unattached 60.6% 7:19
168 168 Bob Pullen 22:44 V40 Str of Croydon 60.2% 7:19
169 169 Katherine Scott 22:45 SL Unattached 63.3% 7:19
170 170 Chris Dixon 22:48 V50 Unattached 65.3% 7:20
171 171 Edward Leigh 22:51 V35 Unattached 57.0% 7:21
172 172 Simon Coles 22:52 V45 Serpentine 61.6% 7:22
173 173 Nicholas Jackson 22:54 V45 Fittleworth Flyers 62.0% 7:22
174 174 James Leith 23:00 V70 Hillingdon AC 76.6% 7:24
175 175 Paolo Camara 23:06 MU17 Unattached 57.6% 7:26
176 176 Paul Berlyn 23:07 V40 Unattached 58.3% 7:26
177 177 Joe Henry 23:09 SM Kent AC 56.0% 7:27
178 178 Ben Atherton 23:10 V35 Unattached 56.6% 7:27
179 179 Brian Chard 23:11 V55 Ranelagh Harriers 65.3% 7:28
180 180 Karen Haynes 23:14 SL Unattached 62.0% 7:29
181 181 Philip Savill 23:15 V50 Unattached 62.5% 7:29
182 182 Amanda Heslegrave 23:17 SL Serpentine 61.9% 7:30
183 183 Alastair Chirnside 23:23 SM Unattached 55.5% 7:31
184 184 Simon Feast 23:26 V35 Unattached 56.3% 7:32
185 185 Phil Kelvin 23:28 FV50 Serpentine 71.6% 7:33
186 186 Sarina Menzies 23:37 SL Unattached 61.0% 7:36
187 187 John Mackennet 23:40 SM Unattached 54.8% 7:37
188 188 Simon Joyce 23:46 V35 Unattached 55.5% 7:39
189 189 David Tonge 23:49 SM Unattached 54.5% 7:40
190 190 Tim Bauer 23:51 SM Unattached 54.4% 7:40
191 191 Sophie Mitchinson 23:56 FU20 Deal Tri 60.4% 7:42
192 192 Richard Hards 24:00 SM Unattached 54.1% 7:43
193 193 Elisabeth Bingham 24:04 FV35 Unattached 62.3% 7:45
194 194 Richard Whiting 24:05 V50 Herts Phoenix 61.8% 7:45
195 195 Robert Myers 24:07 V50 Serpentine 61.7% 7:46
196 196 Ian Roylance 24:11 SM Unattached 53.6% 7:47
197 197 Dave Brooks 24:18 V60 Thurrock Harriers 66.5% 7:49
198 198 Clive Van Doimen 24:21 V35 Unattached 55.0% 7:50
199 199 Fiona Downes 24:21 FV35 Unattached 61.6% 7:50
200 200 Gillian Foy 24:22 SL Sheen Shufflers 59.1% 7:50
201 201 Robert Twigger 24:25 V45 Unattached 57.2% 7:51
202 202 Russell Wigley 24:36 SM Unattached 52.7% 7:55
203 203 Mike Caudwell 24:39 V65 Croydon Harriers 69.0% 7:56
204 204 Lee Dudack 24:42 V35 Unattached 54.2% 7:57
205 205 Alistair Jackson 24:53 V60 Vets AC 63.6% 8:00
206 206 Andy Lea Gerrard 24:56 V50 Herne Hill Harriers 58.7% 8:01
207 207 Susan Ward 24:57 FV55 Benfleet RC 70.8% 8:02
208 208 Anonymous 24:57 n/a Unattached n/a 8:02
209 209 Peter Tozer 24:58 V55 26.2 Road RC 61.7% 8:02
210 210 Mandy Simpson 24:58 SL North Herts RR 57.7% 8:02
211 211 Anthony Cooper 25:00 SM Unattached 51.9% 8:03
212 212 Gillian Skinner 25:02 SL Unattached 57.5% 8:03
213 213 Cliff Collins 25:04 V65 Unattached 67.9% 8:04
214 214 Maurice Joyce 25:09 V55 Kingston AC 62.4% 8:06
215 215 Victoria Moule 25:14 SL Unattached 57.0% 8:07
216 216 Serote Ramothibe 25:27 MU17 Unattached 52.3% 8:11
217 217 John Walerych 25:28 V45 Queens Park Harriers 56.2% 8:12
218 218 Carl Roach 25:29 V35 Unattached 52.2% 8:12
219 219 John Hanscomb 25:55 V65 Ranelagh Harriers 66.4% 8:20
220 220 Denise Richmond 25:58 FV40 Runners World 59.7% 8:21
221 221 Philip Dee 26:01 V45 Unattached 54.6% 8:22
222 222 Maria Morris 26:02 SL Unattached 55.3% 8:23
223 223 Jimmy Patel 26:02 SM Unattached 49.8% 8:23
224 224 Carolyn Syme 26:03 FV35 Unattached 56.2% 8:23
225 225 Chris Price 26:10 SM Unattached 49.6% 8:25
226 226 Anonymous 26:10 n/a Sheen Shufflers n/a 8:25
227 227 Ben Jones 26:17 SM Serpentine 49.4% 8:27
228 228 Pam Kavanagh 26:20 FV35 Unattached 55.1% 8:28
229 229 Nina Williams 26:23 FV35 Unattached 55.9% 8:29
230 230 Steven Haslam 26:29 SM Unattached 49.0% 8:31
231 231 Peter West 26:31 V65 Serpentine 65.7% 8:32
232 232 Ajay Kumar 26:35 SM Unattached 48.8% 8:33
233 233 Annalingam Kumararajan 26:45 V40 Unattached 50.4% 8:36
234 234 Mike Davies 27:09 SM Unattached 47.8% 8:44
235 235 Desmond Brown 27:12 V60 Serpentine 60.0% 8:45
236 236 Steve Berry 27:13 SM Unattached 47.7% 8:45
237 237 Clare Glenister 27:13 FV45 Unattached 58.4% 8:45
238 238 Claudine Edwards 27:17 SL Unattached 52.8% 8:47
239 239 Claudia Nascimento 27:18 SL Unattached 52.7% 8:47
240 240 Bridget Cushen 27:41 FV60 Vets AC 68.2% 8:55
241 241 Akin Olunloyo 27:43 SM Unattached 46.8% 8:55
242 242 Anonymous 27:54 n/a Unattached n/a 8:59
243 243 James Fawcett 28:01 SM Unattached 46.3% 9:01
244 244 Tony Gallagher 28:02 V45 Unattached 50.6% 9:01
245 245 Tamara Parkes 28:02 SL Unattached 51.3% 9:01
246 246 Deborah Bonich 28:07 FV45 Dartford R R 56.6% 9:03
247 247 Sarah Hudson 28:23 SL Unattached 50.7% 9:08
248 248 Norbert Mcgarr 28:40 V50 Unattached 51.9% 9:13
249 249 Michael Pocock 28:41 V55 Unattached 53.7% 9:14
250 250 Krystyna Wardle 28:53 FV45 Windsor Slough Eton 55.5% 9:18
251 251 Karen Woodcock 29:13 SL Unattached 49.3% 9:24
252 252 Nancy Prendergast 29:41 FV40 Unattached 52.2% 9:33
253 253 Gehan Talwatte 29:41 V35 Unattached 45.1% 9:33
254 254 Anonymous 30:37 n/a Unattached n/a 9:51
255 255 Sheila Bacha 31:25 V35 Unattached 41.7% 10:07
256 256 Kelly Day 31:29 SL Unattached 45.7% 10:08
257 257 Michael Rowland 31:54 V55 Ranelagh Harriers 48.7% 10:16
258 258 Nina Cooper 33:58 SL BH & B Harriers 42.4% 10:56
259 259 Lisa Longo 33:59 FV45 Unattached 46.4% 10:56
260 260 Robert Moore 33:59 V45 Unattached 41.1% 10:56
261 261 Jeanne Coker 34:02 FV65 Metros 57.5% 10:57

Race photos

Race photos are at http://www.dwknight.co.uk/2004/5k/mar/index.html

Race conditions

Sunny, a little chilly with a slight breeze

Report

A very competitive race that saw 7 men finishing inside 16 minutes. However, pride of place must go to the ladies. Jane Laws recorded an amazing age-graded 91% in breaking both her W45 record and adding the W40 and W35 records to her collection as well. No wonder she looked pleased afterwards! Sally Musson broke her own W50 record and Ena Urich was only 3 seconds outside of the W65 record. There was also a new age group record for the men as Keith Newton set a new M40 mark. Dave Cox had another fine run, finishing just 5 seconds outside of the M50 mark.


Chart 584bf93cf0377

Result queries

If you have any queries about these results please email lfotm5k@serpentine.org.uk