Date |
Series |
Time |
Graded |
Pace |
13/10/2019 |
Cabbage Patch 10M |
1:28:06 |
66.1% |
8:49 |
15/10/2017 |
Cabbage Patch 10M |
1:26:24 |
66.1% |
8:38 |
21/02/2016 |
Hampton Court Half Marathon |
1:52:40 |
65.8% |
8:36 |
14/10/2018 |
Cabbage Patch 10M |
1:25:56 |
67.1% |
8:36 |
19/10/2014 |
Cabbage Patch 10M |
1:21:21 |
69.5% |
8:08 |
04/02/2017 |
Serpentine Handicap |
34:57 |
67.6% |
8:04 |
04/11/2017 |
Serpentine Handicap |
34:47 |
68.6% |
8:01 |
20/07/2014 |
Summer League 10k |
49:49 |
68.2% |
8:01 |
03/06/2017 |
Serpentine Handicap |
34:41 |
68.1% |
8:00 |
03/09/2016 |
Serpentine Handicap |
34:33 |
67.8% |
7:58 |
12/05/2015 |
Vets AC 5M Road Race |
39:48 |
68.4% |
7:58 |
31/05/2015 |
Summer League 5M |
39:47 |
68.5% |
7:57 |
05/11/2016 |
Serpentine Handicap |
34:11 |
69.1% |
7:53 |
02/06/2013 |
Summer League 10k |
48:50 |
69.0% |
7:51 |
02/07/2015 |
Assembly League Dome/O2 |
23:41 |
66.9% |
7:51 |
10/06/2012 |
Summer League 10k |
48:48 |
68.4% |
7:51 |
07/02/2015 |
Serpentine Handicap |
33:56 |
69.0% |
7:50 |
07/03/2015 |
Serpentine Handicap |
33:50 |
69.2% |
7:48 |
07/06/2012 |
Assembly League Victoria Park 3.5M |
27:13 |
66.9% |
7:47 |
01/06/2014 |
Summer League 5M |
38:53 |
69.4% |
7:46 |
26/06/1983 |
Lambeth Half Marathon |
1:41:40 |
58.7% |
7:45 |
05/09/2015 |
Serpentine Handicap |
33:36 |
69.1% |
7:45 |
07/03/2010 |
Berkhamsted Half Marathon |
1:41:16 |
71.0% |
7:43 |
21/10/2012 |
Cabbage Patch 10M |
1:17:03 |
72.0% |
7:42 |
16/04/2000 |
London Marathon |
3:21:28 |
67.9% |
7:41 |
15/05/2011 |
Run Wembley (Sudbury Court) 10k |
47:44 |
69.3% |
7:41 |
02/08/2014 |
Serpentine Handicap |
33:15 |
69.9% |
7:40 |
25/06/2015 |
Dulwich Midsummer 5k |
23:50 |
68.7% |
7:40 |
22/07/2012 |
Summer League 10k |
47:29 |
70.3% |
7:38 |
24/07/2011 |
Summer League 10k |
47:28 |
69.7% |
7:38 |
06/06/2013 |
Assembly League Dulwich 5k |
23:44 |
68.2% |
7:38 |
07/07/2011 |
Assembly League Dome/O2 |
23:01 |
66.8% |
7:38 |
03/09/2015 |
Assembly League Beckenham 3.0M |
23:13 |
69.0% |
7:37 |
04/07/2013 |
Assembly League Battersea 5k |
23:37 |
68.5% |
7:36 |
01/05/2014 |
Assembly League Victoria Park 3.5M |
26:34 |
69.8% |
7:35 |
17/04/2012 |
Vets AC 5M Road Race |
37:56 |
69.9% |
7:35 |
09/04/2015 |
Assembly League Beckenham 3.0M |
23:06 |
69.7% |
7:35 |
05/06/2014 |
Assembly League Beckenham 3.0M |
23:05 |
69.2% |
7:35 |
01/10/2011 |
Serpentine Handicap |
32:47 |
69.6% |
7:34 |
05/06/2011 |
Summer League 10k |
46:59 |
70.5% |
7:34 |
19/06/2011 |
Richmond Ranelagh 10k |
46:59 |
70.5% |
7:34 |
02/07/2011 |
Serpentine Handicap |
32:32 |
69.5% |
7:30 |
26/06/2014 |
Assembly League Battersea 5k |
23:19 |
70.0% |
7:30 |
08/07/2012 |
Summer League 5M |
37:12 |
71.3% |
7:26 |
27/07/2008 |
Summer League 10k |
46:08 |
69.9% |
7:25 |
13/05/1984 |
London Marathon |
3:14:37 |
65.2% |
7:25 |
12/04/2012 |
Assembly League Beckenham 3.0M |
22:33 |
69.6% |
7:24 |
12/03/2000 |
Finchley 20M |
2:27:58 |
71.4% |
7:24 |
03/05/2012 |
Assembly League Blackheath 5k |
22:58 |
69.8% |
7:23 |
06/06/2010 |
Summer League 10k |
45:55 |
71.4% |
7:23 |
20/06/2010 |
Summer League 10k |
45:49 |
71.6% |
7:22 |
13/07/2008 |
Summer League 10k |
45:47 |
70.4% |
7:22 |
11/08/2012 |
Serpentine Handicap |
31:56 |
71.5% |
7:22 |
18/11/2007 |
St Neots Half Marathon |
1:36:25 |
73.2% |
7:21 |
02/06/2011 |
Assembly League Beckenham 2.9M |
21:20 |
69.2% |
7:21 |
06/09/2012 |
Assembly League Beckenham 3.0M |
22:23 |
70.1% |
7:21 |
18/04/2013 |
Assembly League Beckenham 3.0M |
22:20 |
70.9% |
7:20 |
21/06/2009 |
Summer League 10k |
45:33 |
71.4% |
7:20 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:13:07 |
71.9% |
7:19 |
05/07/2009 |
Summer League 5M |
36:33 |
70.7% |
7:18 |
28/06/2012 |
Club Championship 5k |
22:42 |
70.6% |
7:18 |
05/05/2011 |
Assembly League Dome/O2 |
22:01 |
69.9% |
7:18 |
12/08/2010 |
Assembly League Victoria Park 3.5M |
25:30 |
70.2% |
7:17 |
05/07/2012 |
Assembly League Battersea 5k |
22:38 |
70.8% |
7:17 |
02/07/2009 |
Assembly League Dome/O2 5k |
22:37 |
69.1% |
7:17 |
09/10/1983 |
Windsor Half Marathon |
1:35:22 |
62.5% |
7:16 |
22/09/2007 |
Sri Chinmoy 10M |
1:12:43 |
72.3% |
7:16 |
07/03/2009 |
Serpentine Handicap |
31:28 |
70.7% |
7:16 |
18/10/2009 |
Cabbage Patch 10M |
1:12:33 |
74.5% |
7:15 |
02/08/2012 |
Assembly League Dulwich 5k |
22:31 |
71.2% |
7:15 |
19/10/1986 |
Cabbage Patch 10M |
1:12:21 |
61.7% |
7:14 |
03/06/2007 |
Summer League 10k |
44:51 |
71.3% |
7:13 |
14/04/2009 |
Vets AC 5M Road Race |
36:03 |
71.7% |
7:13 |
01/05/2010 |
Serpentine Handicap |
31:15 |
71.8% |
7:13 |
01/06/2008 |
Summer League 10k |
44:40 |
72.2% |
7:11 |
07/04/2011 |
Assembly League Beckenham 2.8M |
20:17 |
70.7% |
7:10 |
22/06/2003 |
Borehamwood Half Marathon |
1:33:59 |
70.7% |
7:10 |
16/06/2007 |
Sri Chinmoy 10k |
44:32 |
71.8% |
7:10 |
03/06/2010 |
Assembly League Victoria Park 3.5M |
25:03 |
71.5% |
7:09 |
04/06/2006 |
Summer League 10k |
44:24 |
69.9% |
7:09 |
15/10/2006 |
Cabbage Patch 10M |
1:11:24 |
72.3% |
7:08 |
16/08/2009 |
Summer League 5M |
35:42 |
72.4% |
7:08 |
03/05/2008 |
Serpentine Handicap |
30:56 |
71.3% |
7:08 |
02/05/2009 |
Serpentine Handicap |
30:56 |
71.9% |
7:08 |
14/10/2007 |
Cabbage Patch 10M |
1:11:22 |
74.4% |
7:08 |
15/07/2007 |
Summer League 10k |
44:17 |
72.2% |
7:08 |
01/03/2008 |
Serpentine Handicap |
30:52 |
71.5% |
7:07 |
06/09/2009 |
Middlesex 10k |
44:12 |
73.6% |
7:07 |
05/04/2008 |
Serpentine Handicap |
30:49 |
71.6% |
7:07 |
23/07/2006 |
Summer League 10k |
44:10 |
70.3% |
7:06 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:11:01 |
74.7% |
7:06 |
20/06/2004 |
Summer League 10k |
44:04 |
69.3% |
7:05 |
03/10/2009 |
Serpentine Handicap |
30:44 |
73.0% |
7:05 |
21/07/2007 |
Sri Chinmoy 10k |
43:59 |
72.7% |
7:05 |
08/04/2010 |
Assembly League Beckenham 2.8M |
20:00 |
71.1% |
7:04 |
02/04/1995 |
London Marathon |
3:05:26 |
71.1% |
7:04 |
04/10/2008 |
Serpentine Handicap |
30:37 |
72.7% |
7:04 |
23/06/2002 |
Borehamwood Half Marathon |
1:32:30 |
71.3% |
7:03 |
31/05/2008 |
Serpentine Handicap |
30:34 |
72.2% |
7:03 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:10:31 |
72.6% |
7:03 |
10/11/2007 |
Sri Chinmoy 5M |
35:14 |
72.8% |
7:03 |
07/10/2006 |
Serpentine Handicap |
30:31 |
70.4% |
7:02 |
13/08/2009 |
Assembly League Victoria Park 3.5M |
24:34 |
72.2% |
7:01 |
03/11/2007 |
Serpentine Handicap |
30:23 |
72.6% |
7:01 |
06/05/2006 |
Serpentine Handicap |
30:22 |
70.2% |
7:00 |
19/08/2007 |
Summer League 10k |
43:26 |
73.6% |
6:59 |
10/09/2006 |
Middlesex 10k |
43:25 |
71.5% |
6:59 |
03/04/2008 |
Assembly League Beckenham 2.8M |
19:44 |
70.9% |
6:59 |
05/08/2006 |
Serpentine Handicap |
30:14 |
70.5% |
6:58 |
01/07/2007 |
Summer League 5M |
34:48 |
73.0% |
6:57 |
08/07/2006 |
Serpentine Handicap |
30:08 |
70.7% |
6:57 |
16/10/2005 |
Cabbage Patch 10M |
1:09:31 |
73.6% |
6:57 |
02/07/2006 |
Summer League 5M |
34:45 |
71.2% |
6:57 |
31/07/2008 |
Assembly League Victoria Park 3.5M |
24:18 |
72.4% |
6:57 |
04/09/2008 |
Assembly League Beckenham 2.8M |
19:38 |
71.2% |
6:57 |
04/11/2006 |
Serpentine Handicap |
30:03 |
71.5% |
6:56 |
09/09/2007 |
Middlesex 10k |
43:03 |
74.3% |
6:56 |
06/10/1985 |
Lewes Downland 10M |
1:09:13 |
64.5% |
6:55 |
04/08/2007 |
Serpentine Handicap |
29:59 |
73.0% |
6:55 |
05/06/2005 |
Summer League 10k |
42:55 |
71.7% |
6:54 |
14/07/2007 |
Serpentine Handicap |
29:50 |
73.3% |
6:53 |
03/06/1984 |
Windsor Half Marathon |
1:30:03 |
66.2% |
6:52 |
01/07/2004 |
Assembly League Dome/O2 5k |
21:19 |
69.3% |
6:52 |
02/09/1990 |
Wimbledon Half Marathon |
1:29:56 |
67.1% |
6:52 |
07/02/2004 |
Serpentine Handicap (97-04) |
27:59 |
70.3% |
6:52 |
07/04/2005 |
Assembly League Beckenham 2.8M |
19:23 |
69.6% |
6:51 |
05/01/2008 |
Serpentine Handicap |
29:39 |
74.4% |
6:50 |
21/05/1989 |
Twickers 8M |
54:42 |
65.0% |
6:50 |
11/09/2005 |
Middlesex 10k |
42:27 |
72.5% |
6:50 |
08/06/2006 |
Assembly League Victoria Park 3.5M |
23:54 |
71.2% |
6:50 |
21/04/1985 |
London Marathon |
2:59:04 |
70.8% |
6:50 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
18:53 |
72.9% |
6:50 |
06/09/2007 |
Assembly League Beckenham 2.8M |
19:18 |
71.8% |
6:49 |
06/07/2003 |
Club Championship 10k |
42:20 |
71.5% |
6:49 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:29:16 |
72.7% |
6:48 |
06/07/2006 |
Assembly League Dome/O2 5k |
21:09 |
71.0% |
6:48 |
06/05/2010 |
Assembly League Dome/O2 (May '10) |
20:03 |
74.2% |
6:48 |
07/06/2007 |
Assembly League Victoria Park 3.5M |
23:49 |
73.3% |
6:48 |
14/10/1984 |
Henley Half Marathon |
1:29:05 |
67.0% |
6:48 |
05/07/2003 |
Serpentine Handicap (97-04) |
27:41 |
70.5% |
6:47 |
05/06/2008 |
Assembly League Victoria Park 3.5M |
23:44 |
74.1% |
6:47 |
30/06/1985 |
Lambeth Half Marathon |
1:28:52 |
67.1% |
6:47 |
06/09/2003 |
Serpentine Handicap (97-04) |
27:39 |
70.6% |
6:47 |
07/09/2006 |
Assembly League Beckenham 2.8M |
19:09 |
71.0% |
6:46 |
20/04/1986 |
London Marathon |
2:57:24 |
71.5% |
6:46 |
03/09/2009 |
Assembly League Beckenham 2.8M |
19:03 |
74.0% |
6:44 |
23/09/2001 |
Cabbage Patch 10M |
1:07:21 |
72.9% |
6:44 |
25/07/2006 |
Club Championship 5k |
20:55 |
71.8% |
6:44 |
01/05/2008 |
Assembly League Dome/O2 5k |
20:54 |
74.2% |
6:44 |
05/05/2005 |
Assembly League Dome/O2 5k |
20:52 |
71.3% |
6:43 |
06/12/2003 |
Serpentine Handicap (97-04) |
27:21 |
71.9% |
6:42 |
25/06/2012 |
Sri Chinmoy 3x1 Mile Relay |
6:42 |
69.0% |
6:42 |
11/02/2001 |
Wokingham Half Marathon |
1:27:50 |
74.5% |
6:42 |
20/10/2002 |
Cabbage Patch 10M |
1:06:58 |
74.5% |
6:42 |
24/09/2000 |
Cabbage Patch 10M |
1:06:58 |
72.8% |
6:42 |
04/05/2003 |
Summer League 10k |
41:32 |
72.9% |
6:41 |
03/08/2006 |
Assembly League Victoria Park 3.5M |
23:23 |
72.8% |
6:41 |
16/06/2002 |
Summer League 10k |
41:30 |
72.4% |
6:41 |
05/07/2007 |
Assembly League Dome/O2 5k |
20:45 |
74.1% |
6:41 |
05/04/2003 |
Serpentine Handicap (97-04) |
27:14 |
71.6% |
6:40 |
18/04/1993 |
London Marathon |
2:54:59 |
74.2% |
6:40 |
04/10/2003 |
Serpentine Handicap (97-04) |
27:12 |
72.3% |
6:40 |
02/08/2007 |
Assembly League Victoria Park 3.5M |
23:19 |
74.8% |
6:40 |
15/05/2005 |
Coombe Hill 5M |
33:19 |
73.6% |
6:40 |
29/06/1986 |
Tunbridge Wells 10M |
1:06:35 |
67.1% |
6:39 |
06/08/2012 |
Sri Chinmoy 3x1 Mile Relay |
6:39 |
69.4% |
6:39 |
15/07/2001 |
Wimbledon 10k Runs |
41:13 |
72.3% |
6:38 |
21/07/1985 |
Aylesham Half Marathon |
1:26:45 |
68.8% |
6:37 |
12/04/1992 |
London Marathon |
2:53:25 |
74.4% |
6:37 |
28/09/1997 |
Cabbage Patch 10M |
1:05:57 |
72.8% |
6:36 |
21/07/2002 |
Summer League 10k |
40:53 |
73.5% |
6:35 |
08/04/1984 |
MK Festival of Running Half Marathon |
1:26:11 |
69.2% |
6:34 |
03/07/2007 |
Club Championship 3k |
12:15 |
71.3% |
6:34 |
26/06/1988 |
Stanmore Half Marathon |
1:26:05 |
69.3% |
6:34 |
07/10/2001 |
Club Championship 10k |
40:48 |
73.6% |
6:34 |
31/12/1988 |
Centresport 10k Crystal Palace |
40:48 |
66.9% |
6:34 |
17/06/2001 |
Summer League 10k |
40:48 |
73.0% |
6:34 |
02/05/2003 |
Serpentine Handicap (97-04) |
26:47 |
72.8% |
6:34 |
14/10/1990 |
Sevenoaks Half Marathon |
1:26:02 |
70.6% |
6:34 |
07/10/2001 |
Regent's Park 10k |
40:45 |
73.7% |
6:33 |
21/04/1991 |
London Marathon |
2:51:55 |
74.5% |
6:33 |
10/05/1987 |
London Marathon |
2:51:47 |
73.8% |
6:33 |
06/05/2001 |
Summer League 5M |
32:44 |
72.5% |
6:33 |
04/08/2005 |
Assembly League Victoria Park 3.5M |
22:53 |
73.8% |
6:32 |
21/03/1993 |
Worthing 20M |
2:10:45 |
74.1% |
6:32 |
01/05/1989 |
Wimbledon 10k Runs |
40:34 |
67.3% |
6:32 |
05/05/2002 |
Summer League 5M |
32:37 |
73.4% |
6:31 |
01/07/1984 |
Lambeth Half Marathon |
1:25:23 |
69.9% |
6:31 |
17/06/2000 |
Club Championship 10k |
40:22 |
73.3% |
6:30 |
05/06/1988 |
Dorking 10M |
1:04:54 |
68.8% |
6:29 |
10/10/1995 |
Cabbage Patch 10M |
1:04:46 |
73.0% |
6:29 |
04/09/1988 |
Wimbledon Half Marathon |
1:24:50 |
70.3% |
6:28 |
29/08/1988 |
Burnham Beeches Half Marathon |
1:24:47 |
70.4% |
6:28 |
05/02/1995 |
Watford Half Marathon |
1:24:42 |
73.8% |
6:28 |
26/09/1998 |
Cabbage Patch 10M |
1:04:36 |
74.3% |
6:28 |
24/05/1992 |
Caernarfon 10M |
1:04:32 |
71.2% |
6:27 |
19/06/1999 |
Sri Chinmoy 10k |
40:06 |
73.2% |
6:27 |
09/09/1984 |
Cheltenham Half Marathon |
1:24:34 |
70.5% |
6:27 |
11/02/1990 |
Wokingham Half Marathon |
1:24:32 |
71.4% |
6:27 |
07/05/1989 |
Summer League 5M |
32:14 |
67.4% |
6:27 |
22/07/2001 |
Summer League 10k |
40:02 |
74.4% |
6:26 |
02/06/2005 |
Assembly League Victoria Park 3.5M |
22:32 |
74.9% |
6:26 |
06/05/1989 |
Sri Chinmoy 5M |
32:10 |
67.6% |
6:26 |
01/07/2000 |
Serpentine Handicap (97-04) |
26:13 |
72.7% |
6:26 |
07/05/1995 |
Summer League 10k |
39:56 |
71.3% |
6:26 |
20/06/2001 |
Club Championship 5k |
19:56 |
72.3% |
6:25 |
08/09/1985 |
Cheltenham Half Marathon |
1:24:04 |
71.0% |
6:25 |
09/10/1988 |
Sevenoaks Half Marathon |
1:23:52 |
71.4% |
6:24 |
03/03/1985 |
Berkhamsted Half Marathon |
1:23:50 |
71.2% |
6:24 |
28/10/1984 |
Great Sam Half Marathon |
1:23:42 |
71.3% |
6:23 |
20/03/1988 |
Bath Half Marathon |
1:23:41 |
71.3% |
6:23 |
04/09/1999 |
Serpentine Handicap (97-04) |
25:57 |
72.9% |
6:22 |
05/09/1998 |
Serpentine Handicap (97-04) |
25:56 |
72.4% |
6:21 |
15/06/1997 |
Summer League 10k |
39:29 |
73.2% |
6:21 |
19/03/1995 |
Hillingdon Half Marathon |
1:23:18 |
75.0% |
6:21 |
16/02/1986 |
Wokingham Half Marathon |
1:23:15 |
71.7% |
6:21 |
27/01/1985 |
M25 Motorway 10M |
1:03:25 |
70.4% |
6:20 |
05/06/1999 |
Serpentine Handicap (97-04) |
25:52 |
73.1% |
6:20 |
05/10/1991 |
Windsor Half Marathon |
1:23:07 |
73.6% |
6:20 |
28/09/1986 |
Great Sam Half Marathon |
1:22:59 |
71.9% |
6:20 |
03/07/1999 |
Serpentine Handicap (97-04) |
25:48 |
73.3% |
6:19 |
06/09/1987 |
Wimbledon Half Marathon |
1:22:51 |
72.0% |
6:19 |
03/09/1989 |
Wimbledon Half Marathon |
1:22:45 |
72.4% |
6:19 |
15/06/1986 |
Sandhurst Half Marathon |
1:22:43 |
72.1% |
6:18 |
28/09/2001 |
Last Friday 5k |
19:36 |
74.1% |
6:18 |
01/05/1999 |
Serpentine Handicap (97-04) |
25:43 |
73.5% |
6:18 |
22/03/1987 |
Tunbridge Wells Half Marathon |
1:22:36 |
72.2% |
6:18 |
23/03/1986 |
Gloucester Half Marathon |
1:22:36 |
72.2% |
6:18 |
09/07/1995 |
Summer League 10k |
39:09 |
72.7% |
6:18 |
26/07/2002 |
Last Friday 5k |
19:34 |
74.2% |
6:18 |
08/09/1996 |
Summer League 5M |
31:27 |
72.7% |
6:17 |
07/08/1999 |
Serpentine Handicap (97-04) |
25:38 |
73.8% |
6:17 |
12/04/1989 |
Civil Service 10k Championship |
39:02 |
69.9% |
6:17 |
19/05/1996 |
Summer League 10k |
39:01 |
73.5% |
6:17 |
20/09/1987 |
Richmond Ranelagh Half Marathon |
1:22:12 |
72.6% |
6:16 |
24/03/1985 |
Hillingdon Half Marathon |
1:22:12 |
72.6% |
6:16 |
07/03/1993 |
Hitchin Hard Half Marathon |
1:22:12 |
75.0% |
6:16 |
20/05/1990 |
Twickers 8M |
50:08 |
71.5% |
6:16 |
18/06/1989 |
Summer League 10k |
38:55 |
70.1% |
6:16 |
16/06/1996 |
Summer League 10k |
38:54 |
73.7% |
6:16 |
22/06/1991 |
Sri Chinmoy Half Marathon |
1:22:02 |
74.1% |
6:15 |
01/04/1990 |
Reading Half Marathon |
1:22:01 |
73.6% |
6:15 |
02/05/1998 |
Serpentine Handicap (97-04) |
25:31 |
73.5% |
6:15 |
13/05/1989 |
Serpentine Handicap (82-96) |
25:58 |
69.0% |
6:15 |
29/05/2002 |
Serpentine 20th Anniversary 4k |
15:32 |
74.0% |
6:15 |
13/07/1986 |
Aylesham Half Marathon |
1:21:55 |
72.8% |
6:15 |
13/08/1995 |
Summer League 10k |
38:47 |
73.4% |
6:14 |
10/09/1995 |
Summer League 10k |
38:40 |
73.7% |
6:13 |
29/03/1991 |
Maidenhead Easter 10M |
1:02:07 |
73.4% |
6:13 |
08/10/1989 |
Cabbage Patch 10M |
1:02:04 |
73.0% |
6:12 |
22/07/1990 |
Elmbridge 10k |
38:34 |
71.3% |
6:12 |
22/04/1997 |
Vets AC 5.2mile |
32:05 |
74.3% |
6:12 |
07/09/1986 |
Burnham Beeches Half Marathon |
1:21:18 |
73.4% |
6:12 |
30/12/1990 |
Tadworth 10M |
1:01:56 |
73.7% |
6:12 |
27/06/1993 |
Richmond Ranelagh 10k |
38:27 |
73.0% |
6:11 |
14/03/1993 |
Hillingdon Half Marathon |
1:21:04 |
76.0% |
6:11 |
20/08/1989 |
Summer League 10k |
38:24 |
71.1% |
6:11 |
15/09/1991 |
Summer League 5M |
30:53 |
71.4% |
6:11 |
01/04/1989 |
Serpentine Handicap (82-96) |
25:39 |
69.9% |
6:10 |
19/06/1988 |
Sri Chinmoy 10k |
38:22 |
70.6% |
6:10 |
31/12/1989 |
Centresport 10k Crystal Palace |
38:20 |
71.7% |
6:10 |
14/10/1990 |
Cabbage Patch 10M |
1:01:41 |
74.0% |
6:10 |
03/10/1998 |
Serpentine Handicap (97-04) |
25:08 |
75.2% |
6:10 |
01/08/1993 |
Summer League 10k |
38:17 |
73.3% |
6:10 |
19/06/1994 |
Summer League 10k |
38:12 |
74.0% |
6:09 |
17/03/1991 |
Hillingdon Half Marathon |
1:20:19 |
75.6% |
6:08 |
05/04/1987 |
Bourton-on-the-Water 10M |
1:01:14 |
72.9% |
6:07 |
05/08/1990 |
Summer League 10k |
38:02 |
72.3% |
6:07 |
18/09/1994 |
Summer League 10k |
38:01 |
74.4% |
6:07 |
04/10/1992 |
Cricklade Half Marathon |
1:20:08 |
76.9% |
6:07 |
13/05/1997 |
Vets AC 5.2mile |
31:36 |
75.5% |
6:07 |
04/08/1991 |
Summer League 10k |
37:57 |
72.9% |
6:06 |
15/02/1987 |
Wokingham Half Marathon |
1:19:53 |
74.7% |
6:06 |
19/05/1991 |
Twickers 8M |
48:42 |
74.1% |
6:05 |
03/01/1993 |
Tadworth 10M |
1:00:45 |
76.2% |
6:04 |
19/04/1987 |
Winsford Half Marathon |
1:19:38 |
74.9% |
6:04 |
13/10/1991 |
Cabbage Patch 10M |
1:00:40 |
75.7% |
6:04 |
16/09/1990 |
Summer League 5M |
30:18 |
72.2% |
6:04 |
13/12/1987 |
Hogs Back (1981 course) |
1:07:20 |
74.3% |
6:03 |
13/05/1990 |
Summer League 5M |
30:14 |
72.4% |
6:03 |
15/10/1995 |
Summer League 5M |
30:14 |
75.6% |
6:03 |
29/12/1985 |
Crystal Palace 10k |
37:34 |
71.8% |
6:03 |
25/05/1997 |
Summer League 5M |
30:13 |
76.2% |
6:03 |
05/11/1994 |
Serpentine Handicap (82-96) |
25:05 |
74.6% |
6:02 |
09/05/1993 |
Summer League 10k |
37:31 |
74.8% |
6:02 |
26/04/1992 |
Summer League 5M |
30:07 |
73.7% |
6:01 |
15/04/1990 |
Battersea Park 10k (Summer League ) |
37:24 |
73.5% |
6:01 |
28/12/1986 |
Centresport 10k Crystal Palace |
37:22 |
72.2% |
6:01 |
18/05/1986 |
Twickers 8M |
48:06 |
73.3% |
6:01 |
28/07/1996 |
Summer League 10k |
37:21 |
76.8% |
6:01 |
04/08/1990 |
Serpentine Handicap (82-96) |
24:58 |
72.3% |
6:01 |
23/06/2012 |
Club Championship 1k |
3:44 |
73.7% |
6:00 |
20/09/1992 |
Summer League 5M |
29:59 |
74.0% |
6:00 |
02/10/1994 |
Summer League 5M |
29:59 |
75.7% |
6:00 |
15/09/1985 |
Biggin Hill 10k |
37:13 |
72.5% |
5:59 |
17/06/1990 |
Summer League 10k |
37:12 |
73.9% |
5:59 |
05/05/1991 |
Summer League 5M |
29:56 |
73.6% |
5:59 |
06/10/1996 |
Summer League 5M |
29:54 |
77.0% |
5:59 |
11/07/1993 |
Summer League 10k |
37:09 |
75.6% |
5:59 |
23/11/1986 |
Tallgrass 10k Battersea |
37:05 |
72.7% |
5:58 |
22/12/1991 |
Epsom 10k |
37:05 |
75.1% |
5:58 |
07/09/1991 |
Serpentine Handicap (82-96) |
24:45 |
73.4% |
5:57 |
28/09/1991 |
Serpentine Handicap (82-96) |
24:45 |
73.9% |
5:57 |
01/07/1989 |
Serpentine Handicap (82-96) |
24:45 |
72.4% |
5:57 |
07/07/1991 |
Summer League 10k |
37:01 |
74.8% |
5:57 |
18/10/1987 |
Cabbage Patch 10M |
59:28 |
75.1% |
5:57 |
05/07/1992 |
Summer League 10k |
36:57 |
75.4% |
5:57 |
04/12/1993 |
Serpentine Handicap (82-96) |
24:41 |
75.2% |
5:56 |
24/11/1985 |
Tallgrass 10k Battersea |
36:55 |
73.1% |
5:56 |
05/05/1990 |
Serpentine Handicap (82-96) |
24:40 |
73.2% |
5:56 |
03/06/1990 |
Lensbury 10k |
36:52 |
74.5% |
5:56 |
01/10/1989 |
Summer League 5M |
29:38 |
73.9% |
5:56 |
05/03/1994 |
Serpentine Handicap (82-96) |
24:35 |
75.5% |
5:55 |
05/04/1986 |
Battersea Park 10k (Summer League ) |
36:45 |
73.4% |
5:55 |
02/06/1991 |
Lensbury 10k |
36:37 |
75.6% |
5:53 |
06/10/1990 |
Serpentine Handicap (82-96) |
24:27 |
74.3% |
5:53 |
02/10/1993 |
Serpentine Handicap (82-96) |
24:27 |
75.9% |
5:53 |
30/06/2007 |
Club Championship 1k |
3:39 |
72.1% |
5:52 |
03/03/1990 |
Serpentine Handicap (82-96) |
24:24 |
74.0% |
5:52 |
02/07/1988 |
Serpentine Handicap (82-96) |
24:24 |
72.9% |
5:52 |
16/06/1991 |
Summer League 10k |
36:25 |
76.0% |
5:52 |
07/06/1992 |
Lensbury 10k |
36:20 |
76.7% |
5:51 |
03/11/1990 |
Serpentine Handicap (82-96) |
24:17 |
74.8% |
5:51 |
02/06/1990 |
Serpentine Handicap (82-96) |
24:16 |
74.4% |
5:50 |
05/09/1992 |
Serpentine Handicap (82-96) |
24:16 |
75.4% |
5:50 |
02/01/1993 |
Serpentine Handicap (82-96) |
24:15 |
76.0% |
5:50 |
06/08/1988 |
Serpentine Handicap (82-96) |
24:15 |
73.4% |
5:50 |
08/06/1991 |
Sri Chinmoy 10k |
36:16 |
76.3% |
5:50 |
03/08/1991 |
Serpentine Handicap (82-96) |
24:14 |
75.0% |
5:50 |
03/09/1988 |
Serpentine Handicap (82-96) |
24:09 |
73.7% |
5:49 |
03/07/1993 |
Serpentine Handicap (82-96) |
24:08 |
76.4% |
5:49 |
07/08/1993 |
Serpentine Handicap (82-96) |
24:08 |
76.4% |
5:49 |
01/05/1993 |
Serpentine Handicap (82-96) |
24:07 |
76.4% |
5:48 |
15/11/1987 |
Tallgrass 10k Battersea |
36:03 |
75.2% |
5:48 |
31/03/1993 |
Civil Service 10k Championship |
35:58 |
78.0% |
5:47 |
06/07/1991 |
Serpentine Handicap (82-96) |
24:02 |
75.6% |
5:47 |
04/04/1990 |
Civil Service 10k Championship |
35:53 |
76.6% |
5:46 |
06/02/1993 |
Serpentine Handicap (82-96) |
23:55 |
77.1% |
5:45 |
05/08/1989 |
Serpentine Handicap (82-96) |
23:54 |
75.0% |
5:45 |
03/04/1993 |
Serpentine Handicap (82-96) |
23:53 |
77.2% |
5:45 |
01/06/1991 |
Serpentine Handicap (82-96) |
23:52 |
76.1% |
5:45 |
06/06/1992 |
Serpentine Handicap (82-96) |
23:51 |
76.7% |
5:44 |
04/09/1993 |
Serpentine Handicap (82-96) |
23:50 |
77.3% |
5:44 |
04/05/1991 |
Serpentine Handicap (82-96) |
23:48 |
76.4% |
5:44 |
06/04/1991 |
Serpentine Handicap (82-96) |
23:45 |
76.5% |
5:43 |
07/06/1987 |
Lensbury 10k |
35:20 |
76.3% |
5:41 |
29/06/1988 |
Club Championship 3k |
10:27 |
72.7% |
5:36 |
19/06/1996 |
Club Championship 3k |
10:23 |
77.5% |
5:34 |
06/06/1990 |
Club Championship 3k |
10:20 |
74.6% |
5:33 |
05/06/1991 |
Club Championship 3k |
10:14 |
75.8% |
5:29 |
03/06/1992 |
Club Championship 3k |
10:13 |
76.5% |
5:29 |
24/09/2005 |
SEAA 4 Stage Male Vet's Road Relays |
25:17 |
n/a |
0:00 |
Date |
Event |
Series |
Result |
Graded |
Points |
04/06/2001 |
5000m |
Southern Counties Vets AC League |
19:41.00 |
73.2% |
0.00 |
02/06/2003 |
5000m |
Mid London Masters League |
19:26.05 |
75.4% |
0.00 |
22/05/1993 |
5000m |
Southern Mens League Division 8 |
17:19.80 |
78.3% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
12:38.30 |
70.9% |
0.00 |
03/07/2006 |
3000m |
Southern Counties Vets AC League |
12:08.80 |
71.7% |
0.00 |
15/07/2002 |
3000m |
Southern Counties Vets AC League |
11:40.80 |
72.1% |
0.00 |
03/08/1996 |
3000m steeplechase |
Southern Mens League Division 7 |
11:11.00 |
80.3% |
0.00 |
23/07/2001 |
3000m |
Southern Counties Vets AC League |
11:04.70 |
75.4% |
0.00 |
14/05/2001 |
2000m steeplechase |
Southern Counties Vets AC League |
8:35.00 |
n/a |
0.00 |
08/09/2002 |
2000m steeplechase |
Middlesex T&F Championships |
8:28.40 |
n/a |
0.00 |
19/05/1997 |
2000m steeplechase |
Southern Counties Vets AC League |
7:45.60 |
n/a |
0.00 |
28/04/2003 |
1500m |
Mid London Masters League |
5:24.40 |
73.5% |
0.00 |
02/06/2003 |
1500m |
Mid London Masters League |
5:18.90 |
74.7% |
0.00 |
05/06/1996 |
1mile |
Club Championship 1mile |
5:11.00 |
78.3% |
|
03/07/1991 |
1mile |
Club Championship 1mile |
5:08.00 |
76.2% |
|
27/06/1994 |
1500m |
Southern Counties Vets AC League |
4:45.30 |
77.9% |
0.00 |
03/07/2006 |
800m |
Southern Counties Vets AC League |
2:46.50 |
72.4% |
0.00 |
03/08/1996 |
800m |
Southern Mens League Division 7 |
2:19.00 |
80.2% |
0.00 |
26/07/1997 |
400m hurdles |
Southern Mens League Division 8 |
1:14.20 |
71.7% |
0.00 |
19/06/2006 |
400m |
Southern Counties Vets AC League |
1:11.20 |
71.6% |
0.00 |
08/05/2006 |
400m |
Southern Counties Vets AC League |
1:09.10 |
73.8% |
0.00 |
09/05/2005 |
400m |
Southern Counties Vets AC League |
1:07.40 |
75.1% |
0.00 |
04/06/2001 |
400m |
Southern Counties Vets AC League |
1:04.90 |
75.7% |
0.00 |
08/09/2002 |
400m |
Middlesex T&F Championships |
1:03.90 |
77.4% |
0.00 |
28/04/2003 |
400m |
Mid London Masters League |
1:03.80 |
78.1% |
0.00 |
26/04/1993 |
400m |
Southern Counties Vets AC League |
1:00.20 |
77.1% |
0.00 |
21/06/1993 |
400m |
Southern Counties Vets AC League |
58.60 |
79.2% |
0.00 |
25/04/1994 |
400m |
Southern Counties Vets AC League |
56.00 |
83.5% |
0.00 |
11/06/2007 |
200m |
Southern Counties Vets AC League |
30.30 |
76.6% |
5.00 |
15/07/2002 |
200m |
Southern Counties Vets AC League |
28.80 |
77.5% |
0.00 |
05/07/1993 |
200m |
Southern Counties Vets AC League |
27.00 |
77.5% |
0.00 |
13/05/2013 |
100m |
Southern Counties Vets AC League |
15.60 |
75.4% |
5.00 |
09/05/2005 |
100m |
Southern Counties Vets AC League |
14.70 |
76.6% |
0.00 |
08/05/2006 |
100m |
Southern Counties Vets AC League |
14.40 |
78.8% |
0.00 |
02/06/2003 |
100m |
Mid London Masters League |
14.20 |
78.3% |
0.00 |
04/06/2001 |
100m |
Southern Counties Vets AC League |
14.20 |
77.2% |
0.00 |
25/06/2002 |
100m |
Southern Counties Vets AC League |
13.90 |
79.4% |
0.00 |
26/04/1993 |
100m |
Southern Counties Vets AC League |
13.80 |
75.4% |
0.00 |
21/06/1993 |
100m |
Southern Counties Vets AC League |
13.20 |
78.8% |
0.00 |
29/04/2002 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
25/06/2002 |
- 200 200 400 800(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
04/06/2001 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
28/04/1997 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
03/05/1997 |
- 4x100m(4) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
25/04/1994 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
09/05/2005 |
- 4x400m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
22/07/1996 |
- 4x200m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
05/07/1993 |
- 4x200m(4) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
02/06/2003 |
- 200 200 400 800(3) |
Mid London Masters League |
0.00 |
n/a |
0.00 |
03/05/1997 |
- 4x400m(3) |
Southern Mens League Division 8 |
0.00 |
n/a |
0.00 |
25/06/1996 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
28/04/2003 |
- 4x400m(2) |
Mid London Masters League |
0.00 |
n/a |
0.00 |
31/07/1993 |
- 4x400m(2) |
Southern Mens League Division 6 |
0.00 |
n/a |
0.00 |
27/06/1994 |
- 4x400m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
03/06/1995 |
- 4x400m(4) |
Southern Mens League Division 7 |
0.00 |
n/a |
0.00 |
08/05/2006 |
Long jump |
Southern Counties Vets AC League |
3.77m |
57.3% |
0.00 |
11/06/2007 |
Long jump |
Southern Counties Vets AC League |
3.79m |
56.8% |
3.00 |
29/04/2002 |
Long jump |
Southern Counties Vets AC League |
4.12m |
59.3% |
0.00 |
05/07/1993 |
Long jump |
Southern Counties Vets AC League |
4.74m |
60.5% |
0.00 |
23/07/2001 |
Triple jump |
Southern Counties Vets AC League |
7.54m |
51.5% |
0.00 |