Date  |
Series  |
Time  |
Graded  |
Pace  |
15/07/2017 |
Club Championship 1k |
2:57 |
74.0% |
4:45 |
29/06/2019 |
Club Championship 1k |
2:57 |
74.0% |
4:45 |
16/07/2016 |
Club Championship 1k |
2:59 |
73.2% |
4:48 |
27/06/2015 |
Club Championship 1k |
3:04 |
71.2% |
4:56 |
16/07/2022 |
Club Championship 1k |
3:06 |
70.4% |
4:59 |
22/07/2019 |
Sri Chinmoy 3x1 Mile Relay |
5:06 |
72.9% |
5:06 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
5:16 |
70.7% |
5:16 |
28/05/2017 |
Westminster Mile |
5:23 |
69.0% |
5:23 |
01/05/2022 |
Westminster Mile |
5:25 |
69.2% |
5:25 |
27/05/2018 |
Westminster Mile |
5:26 |
68.4% |
5:26 |
14/06/2015 |
City of London Mile |
5:37 |
66.2% |
5:37 |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
5:38 |
66.0% |
5:38 |
25/07/2019 |
Club Championship 5k |
17:38 |
73.7% |
5:40 |
28/07/2016 |
Club Championship 5k |
17:54 |
72.5% |
5:46 |
07/06/2018 |
Assembly League Battersea 5k |
18:02 |
72.0% |
5:48 |
26/07/2018 |
Club Championship 5k |
18:06 |
71.8% |
5:49 |
07/07/2016 |
Assembly League Dome/O2 |
18:10 |
69.1% |
6:02 |
26/07/2022 |
Club Championship 5k |
18:17 |
71.6% |
5:53 |
06/06/2019 |
Assembly League - Leyton Jubilee Park |
18:18 |
71.0% |
6:01 |
01/06/2017 |
Assembly League Battersea 5k |
18:20 |
70.8% |
5:54 |
27/07/2017 |
Club Championship 5k |
18:30 |
70.2% |
5:57 |
08/08/2023 |
Sri Chinmoy 5k |
18:37 |
70.6% |
5:59 |
18/07/2023 |
Club Championship 5k |
18:41 |
70.3% |
6:01 |
18/04/2020 |
Serpiesphere virtual 5k |
18:52 |
69.0% |
6:04 |
06/07/2023 |
Assembly League Sutcliffe Park |
19:08 |
68.7% |
6:09 |
16/07/2015 |
Club Championship 5k |
19:09 |
67.8% |
6:10 |
02/06/2016 |
Assembly League Battersea 5k |
19:21 |
67.1% |
6:14 |
05/05/2022 |
Assembly League Beckenham 5k |
19:27 |
67.3% |
6:16 |
12/04/2020 |
Serpiesphere virtual 5k |
19:29 |
66.8% |
6:16 |
22/07/2021 |
Club Championship 5k |
19:40 |
66.4% |
6:20 |
07/09/2023 |
Assembly League Beckenham 5k |
20:21 |
64.6% |
6:33 |
03/05/2018 |
Assembly League Victoria Park 3.5M |
20:50 |
70.6% |
5:57 |
21/07/2016 |
Corporate Challenge 5.6k |
20:53 |
70.0% |
6:00 |
06/07/2022 |
Corporate Challenge 5.6k |
21:14 |
69.3% |
6:06 |
03/08/2023 |
Assembly League Victoria Park 3.5M |
21:14 |
69.9% |
6:04 |
04/05/2023 |
Assembly League Victoria Park 3.5M |
21:16 |
69.8% |
6:05 |
04/05/2017 |
Assembly League Victoria Park 3.5M |
21:44 |
67.6% |
6:13 |
08/07/2015 |
Corporate Challenge 5.6k |
21:51 |
66.9% |
6:17 |
03/01/2021 |
Serpiesphere virtual 5k |
22:43 |
57.3% |
7:19 |
16/03/2021 |
Serpiesphere virtual 5k |
26:00 |
50.2% |
8:22 |
02/12/2017 |
Serpentine Handicap |
28:28 |
64.6% |
6:34 |
30/06/2019 |
Summer League 5M |
30:49 |
69.2% |
6:10 |
23/06/2019 |
Summer League 5M |
30:51 |
69.1% |
6:10 |
03/07/2022 |
Summer League 5M |
31:22 |
68.2% |
6:16 |
02/06/2019 |
Summer League 5M |
31:25 |
67.9% |
6:17 |
02/07/2017 |
Summer League 5M |
32:27 |
65.7% |
6:29 |
15/08/2021 |
Summer League 5M |
33:23 |
63.9% |
6:41 |
30/09/2018 |
Middlesex 10k |
37:44 |
70.8% |
6:04 |
28/05/2018 |
London 10,000 |
37:57 |
70.4% |
6:06 |
13/05/2018 |
Great Bristol Run 10k |
38:38 |
69.2% |
6:13 |
04/09/2016 |
Middlesex 10k |
38:47 |
68.9% |
6:14 |
04/06/2017 |
Summer League 10k |
38:56 |
68.6% |
6:16 |
24/09/2022 |
Middlesex 10k |
38:57 |
68.7% |
6:16 |
23/10/2021 |
Sri Chinmoy 10k |
39:08 |
68.3% |
6:18 |
01/10/2017 |
Middlesex 10k |
39:15 |
68.1% |
6:19 |
15/12/2013 |
Royal Parks 10k Series Regent's Park |
39:16 |
68.4% |
6:19 |
22/08/2021 |
Summer League 10k |
39:16 |
68.1% |
6:19 |
21/08/2022 |
Summer League 10k |
39:24 |
67.9% |
6:20 |
06/05/2018 |
Regent's Park Summer 10k |
40:13 |
66.4% |
6:28 |
07/06/2015 |
Regent's Park Summer 10k |
40:24 |
66.5% |
6:30 |
30/07/2023 |
Summer League 10k |
41:05 |
65.3% |
6:37 |
16/07/2017 |
Summer League 10k |
41:10 |
64.9% |
6:37 |
21/07/2019 |
Summer League 10k |
42:17 |
63.2% |
6:48 |
16/10/2022 |
Cabbage Patch 10M |
1:04:21 |
68.4% |
6:26 |
15/10/2023 |
Cabbage Patch 10M |
1:06:08 |
66.7% |
6:37 |
15/10/2017 |
Cabbage Patch 10M |
1:08:34 |
64.2% |
6:51 |
17/10/2021 |
Cabbage Patch 10M |
1:10:15 |
62.6% |
7:01 |
14/10/2018 |
Cabbage Patch 10M |
1:12:07 |
61.0% |
7:13 |
01/09/2019 |
Maidenhead Half Marathon |
1:21:21 |
71.8% |
6:12 |
07/10/2018 |
Oxford Half Marathon |
1:22:05 |
71.1% |
6:16 |
08/03/2020 |
Cambridge Half Marathon |
1:22:25 |
70.8% |
6:17 |
08/10/2017 |
Oxford Half Marathon |
1:23:09 |
70.2% |
6:20 |
06/03/2016 |
MK Festival of Running Half Marathon |
1:23:17 |
70.1% |
6:21 |
01/04/2023 |
Prague Half Marathon |
1:23:43 |
69.8% |
6:23 |
25/11/2018 |
San Sebastian Half Marathon |
1:23:46 |
69.7% |
6:23 |
02/09/2018 |
Maidenhead Half Marathon |
1:25:02 |
68.7% |
6:29 |
25/09/2016 |
Ealing Half Marathon |
1:25:59 |
67.9% |
6:33 |
25/09/2022 |
Ealing Half Marathon |
1:26:47 |
67.3% |
6:37 |
24/09/2017 |
Ealing Half Marathon |
1:27:30 |
66.7% |
6:40 |
05/03/2017 |
MK Festival of Running Half Marathon |
1:28:11 |
66.2% |
6:44 |
04/03/2018 |
The Big Half |
1:28:13 |
66.2% |
6:44 |
22/05/2022 |
Hackney Half Marathon |
1:29:03 |
65.6% |
6:47 |
04/09/2022 |
The Big Half |
1:33:50 |
62.2% |
7:09 |
19/11/2023 |
St Neots Half Marathon |
1:35:17 |
61.3% |
7:16 |
08/05/2022 |
Lisbon Half Marathon - Spring |
1:37:03 |
60.2% |
7:24 |
17/09/2023 |
Copenhagen Half Marathon |
1:40:34 |
58.1% |
7:40 |
15/03/2020 |
MK Festival of Running 20M |
2:13:45 |
68.7% |
6:41 |
10/03/2019 |
Hillingdon 20M |
2:19:49 |
65.8% |
6:59 |
12/02/2023 |
Bramley 20M |
2:42:09 |
56.8% |
8:06 |
21/10/2018 |
Toronto Waterfront Marathon |
3:01:21 |
67.8% |
6:55 |
13/10/2019 |
Chicago Marathon |
3:05:08 |
66.4% |
7:04 |
08/04/2018 |
Greater Manchester Marathon |
3:07:30 |
65.6% |
7:09 |
30/10/2016 |
Frankfurt Marathon |
3:13:09 |
63.7% |
7:22 |
28/04/2019 |
London Marathon |
3:13:12 |
63.6% |
7:22 |
16/04/2023 |
Greater Manchester Marathon |
3:13:20 |
63.7% |
7:22 |
18/10/2015 |
Abingdon Marathon |
3:26:00 |
59.7% |
7:51 |
02/04/2017 |
Greater Manchester Marathon |
3:26:54 |
59.4% |
7:53 |
Date  |
Series  |
Time  |
Pace  |
21/10/2023 |
SEAA Cross Country Relays |
15:15 |
0:00 |
14/09/2019 |
Isle of Wight Fell Race - St Boniface Fell |
20:44 |
8:47 |
15/09/2018 |
Isle of Wight Fell Race - St Boniface Fell |
21:14 |
8:59 |
10/09/2022 |
Isle of Wight Fell Race - St Boniface Fell |
21:23 |
9:03 |
16/09/2017 |
Isle of Wight Fell Race - St Boniface Fell |
22:13 |
9:24 |
11/11/2023 |
Metropolitan League 8k (men) |
27:47 |
5:35 |
11/11/2017 |
Metropolitan League 8k (men) |
29:57 |
6:01 |
02/12/2017 |
Metropolitan League 8k (men) |
30:04 |
6:03 |
26/10/2019 |
North of the Thames XC (Liddiard Trophy) 5M |
30:29 |
6:06 |
25/11/2017 |
Fraternity Cup & Sorority Cup |
30:44 |
6:09 |
28/10/2017 |
North of the Thames XC (Liddiard Trophy) 5M |
30:52 |
6:10 |
05/11/2023 |
Sunday League 5M |
30:56 |
6:13 |
12/11/2022 |
Metropolitan League 8k (men) |
31:14 |
6:17 |
12/01/2019 |
Metropolitan League 8k (men) |
31:14 |
6:17 |
23/11/2019 |
Fraternity Cup & Sorority Cup |
31:23 |
6:17 |
28/10/2018 |
Sunday League 5M |
31:27 |
6:20 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 5M |
31:27 |
6:17 |
13/11/2021 |
Metropolitan League 8k (men) |
31:33 |
6:21 |
02/11/2019 |
North London Cross Country Championship |
31:36 |
6:21 |
01/12/2019 |
Sunday League 5M |
31:40 |
6:22 |
12/11/2017 |
Sunday League 5M |
31:45 |
6:23 |
05/12/2015 |
Metropolitan League 8k (men) |
31:46 |
6:23 |
09/11/2019 |
Metropolitan League 8k (men) |
31:58 |
6:26 |
13/10/2018 |
Metropolitan League 8k (men) |
32:06 |
6:27 |
12/12/2021 |
Sunday League 5M |
32:09 |
6:28 |
28/10/2023 |
North London XC Championships (men) |
32:10 |
6:26 |
10/11/2018 |
Metropolitan League 8k (men) |
32:10 |
6:28 |
14/10/2017 |
Metropolitan League 8k (men) |
32:17 |
6:30 |
14/10/2023 |
Metropolitan League 8k (men) |
32:21 |
6:30 |
16/10/2021 |
Metropolitan League 8k (men) |
32:25 |
6:31 |
08/02/2020 |
Metropolitan League 8k (men) |
32:32 |
6:33 |
15/10/2022 |
Metropolitan League 8k (men) |
32:34 |
6:33 |
15/01/2022 |
Metropolitan League 8k (men) |
32:45 |
6:35 |
15/10/2016 |
Metropolitan League 8k (men) |
33:00 |
6:38 |
02/12/2023 |
Metropolitan League 8k (men) |
33:01 |
6:38 |
07/12/2019 |
Metropolitan League 8k (men) |
33:10 |
6:40 |
12/11/2016 |
Metropolitan League 8k (men) |
33:16 |
6:41 |
11/01/2020 |
Metropolitan League 8k (men) |
33:18 |
6:42 |
03/12/2016 |
Metropolitan League 8k (men) |
33:18 |
6:42 |
13/01/2018 |
Metropolitan League 8k (men) |
33:38 |
6:46 |
04/11/2017 |
North London XC Championships (men) |
33:42 |
6:44 |
04/12/2021 |
Metropolitan League 8k (men) |
33:52 |
6:49 |
22/11/2015 |
Sunday League 5M |
33:53 |
6:49 |
14/01/2017 |
Metropolitan League 8k (men) |
33:57 |
6:50 |
01/12/2018 |
Metropolitan League 8k (men) |
34:02 |
6:51 |
09/02/2019 |
Metropolitan League 8k (men) |
34:24 |
6:55 |
28/11/2015 |
Fraternity Cup & Sorority Cup |
34:42 |
6:56 |
30/10/2021 |
North London Cross Country Championship |
34:51 |
7:01 |
11/02/2017 |
Metropolitan League 8k (men) |
36:26 |
7:20 |
21/11/2015 |
North London XC Championships (men) |
36:46 |
7:21 |
10/02/2018 |
Metropolitan League 8k (men) |
38:41 |
7:47 |
16/01/2016 |
Metropolitan League 8k (men) |
39:52 |
8:01 |
16/01/2022 |
Sunday League 6M |
39:58 |
6:26 |
19/11/2016 |
London Championship 10k (men) |
40:13 |
6:28 |
18/11/2017 |
London Championship 10k (men) |
40:33 |
6:31 |
19/11/2022 |
London Championship 10k (men) |
43:04 |
6:56 |
16/11/2019 |
London Championship 10k (men) |
44:23 |
7:08 |
23/02/2019 |
English National XC Championship (men) |
46:22 |
6:13 |
25/02/2023 |
English National XC Championship (men) |
47:46 |
6:24 |
18/11/2023 |
London Championship 10k (men) |
48:09 |
7:45 |
24/02/2018 |
English National XC Championship (men) |
54:01 |
7:15 |
25/02/2017 |
English National XC Championship (men) |
55:13 |
7:24 |
26/01/2019 |
Southern Counties XC Championship (men) |
58:25 |
6:16 |
28/01/2023 |
Southern Counties XC Championship (men) |
58:45 |
6:18 |
27/02/2016 |
English National XC Championship (men) |
58:56 |
7:54 |
26/02/2022 |
English National XC Championship (men) |
58:59 |
7:55 |
25/01/2020 |
Southern Counties XC Championship (men) |
59:46 |
6:25 |
22/02/2020 |
English National XC Championship (men) |
1:00:15 |
8:05 |
29/01/2022 |
Southern Counties XC Championship (men) |
1:01:25 |
6:35 |
14/09/2019 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:03:45 |
8:33 |
16/09/2017 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:03:45 |
8:33 |
15/09/2018 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:04:05 |
8:36 |
10/09/2022 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:04:43 |
8:41 |
27/01/2018 |
Southern Counties XC Championship (men) |
1:05:28 |
7:01 |
21/01/2023 |
Box Hill Fell Race 7.5M |
1:07:51 |
9:03 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:08:26 |
7:20 |
18/01/2020 |
Box Hill Fell Race 7.5M |
1:09:10 |
9:13 |
15/09/2019 |
Isle of Wight Fell Race - Wroxall Round |
1:42:08 |
7:50 |
17/09/2017 |
Isle of Wight Fell Race - Wroxall Round |
1:42:59 |
7:53 |
16/09/2018 |
Isle of Wight Fell Race - Wroxall Round |
1:45:58 |
8:07 |
11/09/2022 |
Isle of Wight Fell Race - Wroxall Round |
1:49:16 |
8:22 |
Date  |
Event  |
Series  |
Result  |
Graded  |
Points  |
27/06/2018 |
100m |
Rosenheim League (Eastern div) |
14.28 |
68.6% |
3.00 |
13/07/2019 |
200m |
Southern Athletics League (div 3) |
27.50 |
70.3% |
0.00 |
23/05/2018 |
400m |
Rosenheim League (Eastern div) |
1:01.93 |
69.7% |
2.00 |
18/05/2022 |
400m |
Rosenheim League (Eastern div) |
1:02.80 |
69.3% |
2.00 |
03/08/2022 |
400m |
Rosenheim League (Eastern div) |
1:03.10 |
68.9% |
2.00 |
22/08/2018 |
400m |
Rosenheim League Final |
1:03.30 |
68.2% |
2.00 |
13/08/2022 |
400m |
Southern Athletics League (div 3) |
1:04.27 |
67.7% |
2.00 |
28/04/2018 |
- 4x400m(4) |
Southern Athletics League (div 3) |
1:07.20 |
n/a |
0.00 |
11/07/2021 |
800m |
Southern Athletics League (div 3) |
2:22.00 |
71.2% |
0.00 |
03/08/2022 |
800m |
Rosenheim League (Eastern div) |
2:22.40 |
71.0% |
3.00 |
22/06/2022 |
800m |
Rosenheim League (Eastern div) |
2:22.90 |
70.8% |
3.00 |
17/05/2023 |
800m |
Rosenheim League (Eastern div) |
2:23.86 |
70.3% |
3.00 |
18/05/2022 |
800m |
Rosenheim League (Eastern div) |
2:25.30 |
69.6% |
3.00 |
14/06/2023 |
800m |
Rosenheim League (Eastern div) |
2:27.20 |
68.7% |
2.00 |
23/06/2018 |
800m |
Southern Athletics League (div 3) |
2:29.00 |
67.9% |
0.00 |
28/04/2018 |
800m |
Southern Athletics League (div 3) |
2:30.50 |
67.2% |
0.00 |
18/06/2023 |
800m |
Southern Athletics League (div 2) |
2:33.30 |
66.0% |
1.00 |
13/08/2022 |
800m |
Southern Athletics League (div 3) |
2:36.85 |
64.5% |
3.00 |
17/05/2023 |
1500m |
Rosenheim League (Eastern div) |
4:49.37 |
71.9% |
2.00 |
22/06/2022 |
1500m |
Rosenheim League (Eastern div) |
4:50.00 |
71.5% |
4.00 |
15/06/2019 |
1500m |
Southern Athletics League (div 3) |
4:50.80 |
70.8% |
0.00 |
19/08/2023 |
1500m |
Southern Athletics League (div 2) |
4:56.31 |
70.3% |
2.00 |
16/07/2022 |
1500m |
Southern Athletics League (div 3) |
4:56.60 |
69.9% |
2.00 |
11/07/2021 |
1500m |
Southern Athletics League (div 3) |
4:58.20 |
69.3% |
0.00 |
14/06/2023 |
1500m |
Rosenheim League (Eastern div) |
4:58.50 |
69.7% |
3.00 |
09/07/2019 |
1mile |
Club Championship 1mile |
4:59.10 |
74.5% |
0.00 |
23/06/2018 |
1500m |
Southern Athletics League (div 3) |
4:59.20 |
68.8% |
0.00 |
28/04/2018 |
1500m |
Southern Athletics League (div 3) |
5:03.00 |
67.9% |
0.00 |
13/08/2022 |
1500m |
Southern Athletics League (div 3) |
5:13.07 |
66.3% |
3.00 |
15/08/2021 |
1500m |
Southern Athletics League (div 3) |
5:13.93 |
65.9% |
0.00 |
18/05/2022 |
1500m |
Rosenheim League (Eastern div) |
5:18.40 |
65.1% |
3.00 |
04/07/2022 |
1mile |
Club Championship 1mile |
5:20.50 |
70.0% |
0.00 |
18/07/2017 |
1mile |
Club Championship 1mile |
5:24.00 |
68.7% |
0.00 |
12/07/2016 |
1mile |
Club Championship 1mile |
5:25.70 |
68.3% |
0.00 |
05/07/2021 |
1mile |
Club Championship 1mile |
5:27.10 |
68.4% |
0.00 |
16/07/2019 |
3000m |
Club Championship 3000m |
9:58.40 |
73.6% |
0.00 |
03/07/2019 |
3000m |
Rosenheim League (Eastern div) |
10:04.80 |
72.8% |
0.00 |
10/07/2018 |
3000m |
Club Championship 3000m |
10:18.80 |
71.1% |
0.00 |
05/06/2019 |
3000m |
Rosenheim League (Eastern div) |
10:19.10 |
71.1% |
0.00 |
11/07/2022 |
3000m |
Club Championship 3000m |
10:22.10 |
71.3% |
0.00 |
27/06/2018 |
3000m |
Rosenheim League (Eastern div) |
10:23.93 |
70.5% |
0.00 |
09/05/2018 |
3000m |
Rosenheim League (Eastern div) |
10:32.26 |
69.6% |
0.00 |
05/07/2016 |
3000m |
Club Championship 3000m |
10:34.10 |
69.4% |
0.00 |
12/07/2021 |
3000m |
Club Championship 3000m |
10:35.10 |
69.6% |
0.00 |
11/07/2023 |
3000m |
Club Championship 3000m |
10:52.50 |
68.2% |
0.00 |
15/08/2021 |
5000m |
Southern Athletics League (div 3) |
18:49.49 |
67.3% |
0.00 |