Alex Jeffreys
Club: Serpentine Running Club
Season bests
Runner number: 37614
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
22/04/2018 | London Marathon | 4:16:12 | 50.5% | 9:46 |
13/10/2019 | Chicago Marathon | 3:57:41 | 55.3% | 9:04 |
30/11/2014 | Florence Marathon | 3:42:47 | 57.5% | 8:30 |
13/04/2014 | London Marathon | 3:27:45 | 61.1% | 7:55 |
23/10/2016 | Abingdon Marathon | 3:25:22 | 62.5% | 7:50 |
21/04/2024 | London Marathon | 3:24:34 | 66.5% | 7:48 |
05/10/2014 | Verona Marathon | 3:21:53 | 63.4% | 7:42 |
23/04/2017 | London Marathon | 3:18:02 | 64.8% | 7:33 |
27/09/2015 | Berlin Marathon | 3:15:24 | 65.2% | 7:27 |
25/02/2018 | Seville Marathon | 3:13:48 | 66.7% | 7:23 |
17/04/2016 | Brighton Marathon | 3:10:12 | 66.9% | 7:15 |
24/03/2024 | Thames Riverside 20M | 2:52:54 | 58.8% | 8:39 |
12/03/2017 | Finchley 20M | 2:14:03 | 71.6% | 6:42 |
03/09/2023 | The Big Half | 1:48:47 | 59.4% | 8:18 |
04/09/2022 | The Big Half | 1:42:05 | 62.7% | 7:47 |
15/03/2020 | Run Northumberland Half Marathon | 1:41:46 | 61.4% | 7:46 |
02/09/2018 | Maidenhead Half Marathon | 1:39:35 | 62.2% | 7:36 |
02/02/2020 | Watford Half Marathon | 1:36:36 | 64.6% | 7:22 |
02/02/2014 | Watford Half Marathon | 1:34:58 | 64.4% | 7:15 |
16/02/2014 | Brighton Half Marathon | 1:33:26 | 65.5% | 7:08 |
02/03/2014 | Reading Half Marathon | 1:31:28 | 66.9% | 6:59 |
22/06/2014 | Hackney Half Marathon | 1:29:23 | 68.5% | 6:49 |
01/02/2015 | Watford Half Marathon | 1:28:42 | 69.5% | 6:46 |
31/07/2016 | Hexham Half Marathon | 1:27:05 | 70.0% | 6:38 |
07/02/2016 | Watford Half Marathon | 1:27:02 | 69.5% | 6:38 |
14/05/2017 | Northumberland Tynedale Half Marathon | 1:26:46 | 70.2% | 6:37 |
24/09/2017 | Ealing Half Marathon | 1:26:22 | 71.1% | 6:35 |
12/06/2016 | St Albans Half Marathon | 1:25:01 | 71.1% | 6:29 |
04/09/2016 | Maidenhead Half Marathon | 1:24:06 | 72.4% | 6:25 |
07/09/2014 | Great North Run Half Marathon | 1:23:38 | 73.8% | 6:23 |
16/10/2022 | Cabbage Patch 10M | 1:10:01 | 69.1% | 7:00 |
14/10/2018 | Cabbage Patch 10M | 1:09:58 | 66.9% | 7:00 |
13/03/2021 | Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) | 1:09:35 | 68.0% | 7:00 |
15/10/2023 | Cabbage Patch 10M | 1:09:08 | 70.6% | 6:55 |
14/04/2019 | Thames Towpath 10M | 1:06:56 | 70.0% | 6:42 |
16/10/2016 | Cabbage Patch 10M | 1:05:12 | 70.7% | 6:31 |
15/10/2017 | Cabbage Patch 10M | 1:04:22 | 72.2% | 6:26 |
19/04/2015 | Thames Towpath 10M | 1:03:47 | 72.9% | 6:23 |
19/10/2014 | Cabbage Patch 10M | 1:03:40 | 73.1% | 6:22 |
21/01/2018 | St Albans Fred Hughes 10M | 1:03:37 | 73.0% | 6:22 |
18/06/2017 | Château de Versailles - Royale 15k | 1:01:39 | 69.6% | 6:37 |
19/07/2015 | Summer League 10k | 48:50 | 57.2% | 7:51 |
30/07/2023 | Summer League 10k | 45:27 | 65.5% | 7:19 |
13/08/2023 | Summer League 10k | 44:32 | 66.9% | 7:10 |
31/07/2022 | Summer League 10k | 43:18 | 68.2% | 6:58 |
20/11/2021 | Sri Chinmoy 10k | 43:15 | 67.8% | 6:58 |
22/08/2021 | Summer League 10k | 42:54 | 68.3% | 6:54 |
23/10/2021 | Sri Chinmoy 10k | 42:11 | 69.5% | 6:47 |
02/05/2022 | London 10,000 | 42:07 | 69.6% | 6:47 |
19/01/2014 | Royal Parks 10k Series Hyde Park | 42:02 | 67.1% | 6:46 |
17/08/2020 | 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) | 41:55 | 69.3% | 6:45 |
19/11/2022 | Sri Chinmoy 10k | 41:02 | 72.0% | 6:36 |
06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 40:55 | 71.0% | 6:35 |
24/07/2016 | Summer League 10k | 40:46 | 69.1% | 6:34 |
01/03/2015 | Regent's Park 10k | 40:39 | 69.9% | 6:32 |
04/10/2015 | Middlesex 10k | 40:29 | 69.0% | 6:31 |
15/11/2015 | WestRun London 10k | 39:59 | 69.9% | 6:26 |
21/12/2014 | RunThrough Greenwich Park 10k | 39:48 | 71.4% | 6:24 |
16/07/2017 | Summer League 10k | 39:38 | 71.6% | 6:23 |
16/08/2015 | Summer League 10k | 39:36 | 70.5% | 6:22 |
15/06/2014 | Summer League 10k | 39:27 | 71.5% | 6:21 |
20/08/2017 | Summer League 10k | 39:12 | 72.4% | 6:18 |
14/08/2016 | Summer League 10k | 38:45 | 72.6% | 6:14 |
12/07/2014 | Sri Chinmoy 10k | 38:42 | 73.4% | 6:14 |
01/10/2017 | Middlesex 10k | 38:16 | 74.1% | 6:09 |
09/08/2014 | Pride Run 10k | 37:54 | 75.0% | 6:06 |
04/06/2017 | Summer League 10k | 37:10 | 75.7% | 5:59 |
05/07/2015 | Summer League 5M | 34:14 | 65.5% | 6:51 |
10/05/2022 | Vets AC 5M Road Race | 33:53 | 69.3% | 6:47 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 33:41 | 68.8% | 6:46 |
09/05/2023 | Vets AC 5M Road Race | 33:31 | 70.6% | 6:42 |
15/05/2018 | Vets AC 5M Road Race | 32:12 | 70.7% | 6:26 |
01/06/2014 | Summer League 5M | 32:02 | 69.9% | 6:24 |
10/07/2016 | Summer League 5M | 31:10 | 72.5% | 6:14 |
16/08/2016 | Vets AC 5M Road Race | 30:35 | 73.9% | 6:07 |
08/01/2022 | Serpentine Handicap | 30:33 | 66.5% | 7:03 |
02/07/2017 | Summer League 5M | 30:30 | 74.6% | 6:06 |
01/04/2023 | Serpentine Handicap | 30:01 | 68.2% | 6:55 |
04/02/2023 | Serpentine Handicap | 29:58 | 68.3% | 6:55 |
04/11/2023 | Serpentine Handicap | 29:58 | 68.8% | 6:55 |
04/03/2023 | Serpentine Handicap | 29:56 | 68.4% | 6:54 |
01/07/2023 | Serpentine Handicap | 29:49 | 69.2% | 6:53 |
07/12/2019 | Serpentine Handicap | 29:46 | 67.2% | 6:52 |
04/01/2020 | Serpentine Handicap | 29:43 | 67.3% | 6:51 |
04/06/2022 | Serpentine Handicap | 29:33 | 68.7% | 6:49 |
04/12/2021 | Serpentine Handicap | 29:31 | 68.8% | 6:49 |
05/02/2022 | Serpentine Handicap | 29:25 | 69.0% | 6:47 |
06/01/2024 | Serpentine Handicap | 29:20 | 70.3% | 6:46 |
07/05/2022 | Serpentine Handicap | 29:19 | 69.3% | 6:46 |
05/03/2022 | Serpentine Handicap | 29:16 | 69.4% | 6:45 |
14/10/2023 | Serpentine Handicap | 29:06 | 70.9% | 6:43 |
03/06/2023 | Serpentine Handicap | 29:03 | 70.4% | 6:42 |
02/04/2022 | Serpentine Handicap | 29:00 | 70.0% | 6:41 |
04/09/2021 | Serpentine Handicap | 28:52 | 70.3% | 6:40 |
02/10/2021 | Serpentine Handicap | 28:51 | 70.4% | 6:39 |
05/11/2022 | Serpentine Handicap | 28:51 | 70.9% | 6:39 |
02/12/2023 | Serpentine Handicap | 28:51 | 71.5% | 6:39 |
01/06/2019 | Serpentine Handicap | 28:48 | 68.9% | 6:39 |
06/08/2022 | Serpentine Handicap | 28:46 | 71.1% | 6:38 |
07/07/2018 | Serpentine Handicap | 28:43 | 69.1% | 6:37 |
04/08/2018 | Serpentine Handicap | 28:41 | 69.2% | 6:37 |
01/09/2018 | Serpentine Handicap | 28:39 | 69.2% | 6:37 |
06/04/2019 | Serpentine Handicap | 28:34 | 69.4% | 6:35 |
05/01/2019 | Serpentine Handicap | 28:29 | 69.7% | 6:34 |
03/02/2024 | Serpentine Handicap | 28:23 | 72.7% | 6:33 |
01/10/2022 | Serpentine Handicap | 28:22 | 72.1% | 6:33 |
03/11/2018 | Serpentine Handicap | 28:21 | 70.0% | 6:32 |
03/12/2022 | Serpentine Handicap | 28:14 | 72.5% | 6:31 |
02/03/2024 | Serpentine Handicap | 28:03 | 73.5% | 6:28 |
05/05/2018 | Serpentine Handicap | 27:59 | 70.4% | 6:27 |
04/05/2024 | Serpentine Handicap | 27:55 | 73.9% | 6:26 |
02/01/2016 | Serpentine Handicap | 27:41 | 70.1% | 6:23 |
06/04/2024 | Serpentine Handicap | 27:41 | 74.5% | 6:23 |
04/04/2015 | Serpentine Handicap | 27:16 | 71.2% | 6:17 |
05/03/2016 | Serpentine Handicap | 27:16 | 71.1% | 6:17 |
07/04/2018 | Serpentine Handicap | 27:16 | 72.2% | 6:17 |
02/06/2018 | Serpentine Handicap | 27:14 | 72.3% | 6:17 |
10/03/2018 | Serpentine Handicap | 26:48 | 73.5% | 6:11 |
04/06/2016 | Serpentine Handicap | 26:46 | 72.5% | 6:10 |
01/04/2017 | Serpentine Handicap | 26:45 | 73.1% | 6:10 |
05/11/2016 | Serpentine Handicap | 26:41 | 73.2% | 6:09 |
06/12/2014 | Serpentine Handicap | 26:29 | 73.3% | 6:07 |
03/01/2015 | Serpentine Handicap | 26:27 | 73.4% | 6:06 |
07/10/2017 | Serpentine Handicap | 26:17 | 74.9% | 6:04 |
01/07/2017 | Serpentine Handicap | 26:14 | 75.1% | 6:03 |
01/10/2016 | Serpentine Handicap | 26:08 | 74.8% | 6:02 |
07/03/2015 | Serpentine Handicap | 26:06 | 74.4% | 6:01 |
06/01/2018 | Serpentine Handicap | 26:02 | 75.6% | 6:00 |
02/05/2015 | Serpentine Handicap | 25:48 | 75.3% | 5:57 |
04/05/2023 | Assembly League Victoria Park 3.5M | 22:59 | 71.4% | 6:34 |
30/07/2015 | Assembly League Victoria Park 3.5M | 21:55 | 71.1% | 6:16 |
12/04/2020 | Serpiesphere virtual 5k | 21:49 | 65.1% | 7:01 |
31/12/2021 | Last Friday 5k | 21:39 | 66.6% | 6:58 |
03/05/2018 | Assembly League Victoria Park 3.5M | 21:20 | 74.1% | 6:06 |
28/01/2022 | Last Friday 5k | 21:13 | 68.0% | 6:50 |
06/06/2020 | Serpiesphere virtual 5k | 21:05 | 67.4% | 6:47 |
29/07/2022 | Last Friday 5k | 20:55 | 69.5% | 6:44 |
26/11/2021 | Last Friday 5k | 20:52 | 69.1% | 6:43 |
28/06/2019 | Last Friday 5k | 20:50 | 68.2% | 6:42 |
25/10/2019 | Last Friday 5k | 20:50 | 68.2% | 6:42 |
29/10/2021 | Last Friday 5k | 20:47 | 69.4% | 6:41 |
29/04/2022 | Last Friday 5k | 20:40 | 69.8% | 6:39 |
05/05/2016 | Assembly League Victoria Park 3.5M | 20:36 | 75.7% | 5:53 |
25/02/2022 | Last Friday 5k | 20:33 | 70.2% | 6:37 |
25/03/2022 | Last Friday 5k | 20:31 | 70.3% | 6:36 |
28/02/2020 | Last Friday 5k | 20:29 | 69.4% | 6:35 |
18/07/2023 | Club Championship 5k | 20:29 | 71.5% | 6:35 |
12/07/2022 | Vets AC 5km Road Race | 20:25 | 71.2% | 6:34 |
19/06/2021 | Serpentine 5k - test race | 20:23 | 70.2% | 6:34 |
30/12/2022 | Last Friday 5k | 20:19 | 71.5% | 6:32 |
26/07/2022 | Club Championship 5k | 20:19 | 71.5% | 6:32 |
24/09/2021 | Last Friday 5k | 20:17 | 71.1% | 6:32 |
26/04/2019 | Last Friday 5k | 20:12 | 69.8% | 6:30 |
02/07/2015 | Assembly League Dome/O2 | 20:10 | 66.2% | 6:41 |
26/01/2024 | Last Friday 5k | 20:06 | 72.8% | 6:28 |
27/08/2021 | Last Friday 5k | 20:03 | 71.9% | 6:27 |
09/08/2020 | 2020 Virtual Summer Grand Prix Club Championships - 5k | 20:02 | 71.5% | 6:27 |
09/08/2020 | Serpiesphere virtual 5k | 20:02 | 71.5% | 6:27 |
25/01/2019 | Last Friday 5k | 19:58 | 70.7% | 6:26 |
21/06/2021 | Sri Chinmoy 5k | 19:53 | 72.0% | 6:24 |
26/05/2017 | Last Friday 5k | 19:52 | 70.0% | 6:24 |
16/07/2015 | Club Championship 5k | 19:45 | 69.9% | 6:21 |
01/03/2021 | Serpiesphere virtual 5k | 19:45 | 72.5% | 6:21 |
01/03/2021 | Serpiesphere virtual 5k | 19:45 | 72.5% | 6:21 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 19:45 | 72.5% | 6:21 |
28/10/2022 | Last Friday 5k | 19:41 | 73.8% | 6:20 |
02/04/2024 | Vets AC 5km Road Race | 19:40 | 74.4% | 6:20 |
05/09/2020 | Serpiesphere virtual 5k | 19:31 | 73.4% | 6:17 |
18/07/2014 | Last Friday 5k | 19:25 | 70.3% | 6:15 |
25/05/2018 | Last Friday 5k | 19:24 | 72.2% | 6:15 |
23/03/2018 | Last Friday 5k | 19:19 | 72.5% | 6:13 |
19/12/2014 | Last Friday 5k | 19:13 | 71.0% | 6:11 |
07/06/2018 | Assembly League Battersea 5k | 19:11 | 73.0% | 6:10 |
30/12/2016 | Last Friday 5k | 19:06 | 72.8% | 6:09 |
18/12/2015 | Last Friday 5k | 19:05 | 72.3% | 6:08 |
29/04/2016 | Last Friday 5k | 18:50 | 73.3% | 6:04 |
29/12/2017 | Last Friday 5k | 18:49 | 74.4% | 6:03 |
24/06/2016 | Last Friday 5k | 18:44 | 73.7% | 6:02 |
25/11/2016 | Last Friday 5k | 18:41 | 74.4% | 6:01 |
26/08/2016 | Last Friday 5k | 18:40 | 74.5% | 6:00 |
27/10/2017 | Last Friday 5k | 18:38 | 75.2% | 6:00 |
16/02/2018 | Last Friday 5k | 18:37 | 75.2% | 5:59 |
06/04/2017 | Assembly League Beckenham 3.0M | 18:31 | 73.5% | 6:05 |
24/04/2015 | Last Friday 5k | 18:26 | 74.0% | 5:56 |
01/06/2017 | Assembly League Battersea 5k | 18:26 | 75.4% | 5:56 |
02/06/2016 | Assembly League Battersea 5k | 18:24 | 75.0% | 5:55 |
25/03/2017 | Burgess Parkrun 5k | 18:12 | 76.4% | 5:51 |
09/04/2015 | Assembly League Beckenham 3.0M | 17:59 | 74.3% | 5:54 |
05/04/2018 | Assembly League Beckenham 3.0M | 17:56 | 76.4% | 5:53 |
01/09/2016 | Assembly League Beckenham 3.0M | 17:53 | 76.1% | 5:52 |
03/04/2021 | Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) | 13:18 | 65.9% | 6:39 |
12/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 3k | 11:21 | 71.6% | 6:05 |
26/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1 Mile | 5:57 | 69.2% | 5:57 |
16/03/2016 | La Santa Frank Horwill Memorial Handicap Mile | 5:38 | 70.3% | 5:38 |
06/05/2016 | Ealing Mile Series | 5:31 | 71.8% | 5:31 |
19/06/2016 | City of London Mile | 5:19 | 74.5% | 5:19 |
29/05/2016 | Westminster Mile | 5:16 | 75.2% | 5:16 |
28/05/2017 | Westminster Mile | 5:10 | 77.3% | 5:10 |
28/06/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1k | 3:29 | 70.1% | 5:36 |
16/07/2022 | Club Championship 1k | 3:20 | 74.6% | 5:22 |
17/07/2021 | Club Championship 1k | 3:17 | 75.0% | 5:17 |
30/06/2018 | Club Championship 1k | 3:08 | 76.5% | 5:02 |
16/07/2016 | Club Championship 1k | 3:00 | 78.4% | 4:50 |
15/07/2017 | Club Championship 1k | 2:59 | 79.6% | 4:48 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
10/11/2013 | Grand Union Canal Half Marathon | 1:38:56 | 7:33 |
07/10/2018 | Kielder Half Marathon | 1:37:09 | 7:25 |
08/11/2015 | Grand Union Canal Half Marathon | 1:30:32 | 6:54 |
13/11/2016 | Grand Union Canal Half Marathon | 1:26:09 | 6:34 |
18/01/2020 | Box Hill Fell Race 7.5M | 1:25:39 | 11:25 |
09/11/2014 | Grand Union Canal Half Marathon | 1:24:50 | 6:28 |
29/12/2013 | Gut Buster 10M | 1:21:46 | 8:10 |
28/12/2014 | Gut Buster 10M | 1:12:14 | 7:13 |
21/01/2017 | Box Hill Fell Race 7.5M | 1:10:49 | 9:26 |
28/01/2017 | Southern Counties XC Championship (men) | 1:05:18 | 7:00 |
21/02/2015 | English National XC Championship (men) | 53:24 | 7:10 |
07/01/2017 | Middlesex XC Championships (men) | 47:14 | 6:20 |
12/12/2015 | SEAA Vets XC Championships (V40) | 41:38 | 6:42 |
10/01/2015 | Metropolitan League 8k (men) | 40:01 | 8:03 |
19/11/2016 | London Championship 10k (men) | 39:46 | 6:24 |
23/11/2019 | Fraternity Cup & Sorority Cup | 37:24 | 7:29 |
21/11/2015 | North London XC Championships (men) | 35:10 | 7:02 |
11/02/2017 | Metropolitan League 8k (men) | 34:32 | 6:57 |
12/11/2022 | Metropolitan League 8k (men) | 34:14 | 6:53 |
04/11/2017 | North London XC Championships (men) | 33:49 | 6:46 |
22/11/2015 | Sunday League 5M | 33:23 | 6:43 |
14/01/2017 | Metropolitan League 8k (men) | 32:41 | 6:34 |
03/12/2016 | Metropolitan League 8k (men) | 32:09 | 6:28 |
27/10/2018 | North of the Thames XC (Liddiard Trophy) 5M | 32:01 | 6:24 |
07/02/2015 | Metropolitan League 8k (men) | 31:57 | 6:26 |
26/11/2016 | Fraternity Cup & Sorority Cup | 31:47 | 6:21 |
05/12/2015 | Metropolitan League 8k (men) | 31:25 | 6:19 |
28/10/2017 | North of the Thames XC (Liddiard Trophy) 5M | 30:47 | 6:09 |
29/10/2016 | North of the Thames XC (Liddiard Trophy) 5M | 30:35 | 6:07 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
29/07/2018 | Ride London Surrey 100M | 5:20:54 |
26/02/2017 | Kentish Killer Sportive 70M | 5:14:25 |
30/07/2017 | Ride London Surrey 100M | 4:47:56 |
17/09/2017 | London Duathlon Full | 2:23:21 |
26/04/2015 | Ful-On Standard Duathlon | 1:32:14 |
15/05/2016 | Crystal Palace Triathlon | 1:24:10 |
25/10/2015 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:57 |
08/05/2016 | Dragon Slayer Duathlon (Velopark) | 1:15:55 |
07/05/2017 | Dragon Slayer Duathlon (Velopark) | 1:14:39 |
25/01/2015 | QEOP Duathlon Winter Series | 49:42 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
05/07/2016 | 3000m | Club Championship 3000m | 10:42.10 | 73.6% | 0.00 |
11/07/2017 | 3000m | Club Championship 3000m | 10:48.20 | 73.5% | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 5:12.80 | 76.4% | 0.00 |
18/07/2017 | 1mile | Club Championship 1mile | 5:21.30 | 75.0% | 0.00 |
21/07/2017 | 1mile | Soar Mile | 5:27.71 | 73.5% | 0.00 |
03/07/2018 | 1mile | Club Championship 1mile | 5:48.80 | 69.6% | 0.00 |
05/07/2021 | 1mile | Club Championship 1mile | 6:02.80 | 68.5% | 0.00 |