Last Friday 5k: 31 December 2021
Last Friday Overall Championship 2021
All runners
# | Pos | Name | Time | Cat | Club | Graded | Pace |
1 | 1 | Matt Welsh | 15:52 | SM | Belgrave Harriers | 82.8% | 5:06 |
2 | 2 | Andy Bond | 15:54 | V45 | Dulwich Runners | 91.4% | 5:07 |
3 | 3 | Nathan Boase | 16:36 | MU20 | Orion Harriers | 78.8% | 5:21 |
4 | 4 | John Henry | 16:40 | V40 | East London Runners | 83.4% | 5:22 |
5 | 5 | James Macdonald | 16:46 | V40 | Cambridge Harriers | 82.3% | 5:24 |
6 | 6 | Alex Mills | 16:49 | SM | Belgrave Harriers | 77.2% | 5:25 |
7 | 7 | Richard Giles | 16:50 | V40 | Kent AC | 83.8% | 5:25 |
8 | 8 | Trevor Kay | 17:00 | V35 | Ashford & District R | 80.1% | 5:28 |
9 | 9 | Paul Cuddihy | 17:01 | V45 | Hillingdon AC | 85.4% | 5:29 |
10 | 10 | Stuart Macdougall | 17:04 | V35 | Fulham RC | 79.2% | 5:30 |
11 | 11 | Emma Howsham | 17:06 | SL | Reading AC | 86.4% | 5:30 |
12 | 12 | Ewan Fryatt | 17:12 | V40 | Ealing Eagles | 79.7% | 5:32 |
13 | 13 | Stirling Green | 17:16 | MU17 | Northampton AC | 75.8% | 5:33 |
14 | 14 | Ben Armson | 17:23 | SM | Kent AC | 75.1% | 5:36 |
15 | 15 | Arthur Ansell | 17:37 | MU17 | Orion Harriers | 74.3% | 5:40 |
16 | 16 | Stephen Mcleod | 17:39 | SM | Fulham RC | 74.2% | 5:41 |
17 | 17 | Jonathan Ratcliffe | 17:54 | V50 | Herne Hill Harriers | 85.0% | 5:46 |
18 | 18 | Martin Carmack | 17:57 | V50 | Serpentine | 83.5% | 5:47 |
19 | 19 | Peter Clarke | 17:58 | V50 | Serpentine | 84.7% | 5:47 |
20 | 20 | Son Tran | 17:58 | V50 | Unattached | 82.1% | 5:47 |
21 | 21 | Alex Davidson | 18:00 | V55 | Highgate Harriers | 88.0% | 5:48 |
22 | 22 | Rendy Prakoso | 18:05 | SM | Mornington Chasers | 72.4% | 5:49 |
23 | 23 | Arif Erdogan | 18:09 | SM | VPH & THAC | 71.5% | 5:50 |
24 | 24 | James Hirst | 18:11 | SM | VPH & THAC | 72.0% | 5:51 |
25 | 25 | Mark Graham | 18:12 | SM | Kent AC | 71.6% | 5:51 |
26 | 26 | Eliza Hawthorn | 18:12 | SL | Stragglers | 81.1% | 5:51 |
27 | 27 | Lewis Avery | 18:16 | SM | Unattached | 71.1% | 5:53 |
28 | 28 | Melissah Gibson | 18:18 | FV35 | Ealing Eagles | 81.7% | 5:53 |
29 | 29 | Andy Green | 18:20 | V55 | Team East Haddon | 85.7% | 5:54 |
30 | 30 | Tom Woolley | 18:28 | V40 | Tonbridge AC | 75.3% | 5:57 |
31 | 31 | Matthew Stone | 18:33 | V55 | Str of Croydon | 85.4% | 5:58 |
32 | 32 | Mike Boyle | 18:34 | V60 | Herne Hill Harriers | 86.7% | 5:58 |
33 | 33 | Ewan Tuohy | 18:49 | SM | Unattached | 69.0% | 6:03 |
34 | 34 | Andrew Chong | 18:53 | V40 | Unattached | 72.6% | 6:05 |
35 | 35 | Nick Humphrey-Taylor | 19:00 | V45 | Sevenoaks AC | 77.1% | 6:07 |
36 | 36 | Mark Jefford | 19:11 | V55 | London Heathside | 80.6% | 6:10 |
37 | 37 | Amy Rollason | 19:13 | SL | Dulwich Runners | 76.9% | 6:11 |
38 | 38 | Susan McDonald | 19:13 | FV50 | South London H | 89.9% | 6:11 |
39 | 39 | Leo Palazzuoli | 19:17 | V45 | Fulham RC | 75.4% | 6:12 |
40 | 40 | Jonathan Thomson | 19:22 | V40 | Mornington Chasers | 71.3% | 6:14 |
41 | 41 | Andy Bowen | 19:24 | V55 | West 4 Harriers | 79.7% | 6:15 |
42 | 42 | Christopher Potter | 19:28 | V50 | Tonbridge AC | 77.0% | 6:16 |
43 | 43 | Martin Daoud | 19:30 | V55 | Ealing Southall & Mi | 81.2% | 6:17 |
44 | 44 | Robin Munro | 19:31 | V50 | Ealing Eagles | 75.6% | 6:17 |
45 | 45 | Paul McCrone | 19:37 | V50 | Kent AC | 77.6% | 6:19 |
46 | 46 | Stephen Plummer | 19:37 | V55 | Ealing Southall & Mi | 80.7% | 6:19 |
47 | 47 | Frank Womelsdorf | 19:39 | V40 | Serpentine | 70.3% | 6:19 |
48 | 48 | David Drury | 19:47 | V45 | Unattached | 74.0% | 6:22 |
49 | 49 | Graham Parkins | 20:00 | V40 | Marlow Striders | 70.5% | 6:26 |
50 | 50 | James Johnson | 20:02 | SM | Unattached | 64.8% | 6:27 |
51 | 51 | Elinor Skinner | 20:13 | FV45 | South London H | 78.4% | 6:30 |
52 | 52 | Andrew Cornish | 20:13 | V55 | Holland Sports AC | 75.9% | 6:30 |
53 | 53 | Anthony Harran | 20:21 | V60 | Herne Hill Harriers | 79.1% | 6:33 |
54 | 54 | Katie Styles | 20:23 | FV40 | Dulwich Runners | 74.4% | 6:34 |
55 | 55 | David Cornock | 20:24 | V55 | Barnes Runners | 77.0% | 6:34 |
56 | 56 | Bruce Li | 20:31 | V45 | Ealing Southall & Mi | 70.3% | 6:36 |
57 | 57 | Vikki Filsell | 20:39 | FV50 | Thames Valley H | 83.7% | 6:39 |
58 | 58 | Terry Lapins | 20:42 | V35 | Croydon Harriers | 64.1% | 6:40 |
59 | 59 | Yvette Burton | 20:45 | FV40 | Ealing Eagles | 73.5% | 6:41 |
60 | 60 | Kevin McAleer | 20:47 | V60 | Thames Valley H | 77.5% | 6:41 |
61 | 61 | Piers Mulroney | 20:47 | SM | Fulham RC | 62.6% | 6:41 |
62 | 62 | Leo Pemberton | 20:55 | V40 | London Heathside | 67.4% | 6:44 |
63 | 63 | Lucy Woolhouse | 20:55 | FV60 | Veterans AC | 88.6% | 6:44 |
64 | 64 | Matt Earl | 20:58 | V40 | Unattached | 66.8% | 6:45 |
65 | 65 | Yvette Dore | 21:02 | FV45 | Dulwich Runners | 77.7% | 6:46 |
66 | 66 | Ellen Butler | 21:05 | SL | Fulham RC | 70.0% | 6:47 |
67 | 67 | Peter Killip | 21:13 | V35 | Unattached | 63.7% | 6:50 |
68 | 68 | Verity Garcia | 21:15 | FU17 | Unattached | 70.6% | 6:50 |
69 | 69 | Trevor Cummings | 21:17 | V55 | St Mary's Richmond | 72.6% | 6:51 |
70 | 70 | Darren Woods | 21:21 | SM | Str of Croydon | 61.8% | 6:52 |
71 | 71 | Nick Sutcliffe | 21:25 | V50 | London City AC | 69.9% | 6:54 |
72 | 72 | Annie Trihan | 21:28 | FV35 | VPH & THAC | 70.0% | 6:54 |
73 | 73 | Liz Fraser | 21:29 | FV35 | Stragglers | 69.6% | 6:55 |
74 | 74 | Jess Hannah | 21:30 | SL | VPH & THAC | 68.7% | 6:55 |
75 | 75 | Mike Murdoch | 21:35 | V50 | Maidstone H | 70.5% | 6:57 |
76 | 76 | Alex Jeffreys | 21:39 | V45 | Serpentine | 66.6% | 6:58 |
77 | 77 | Pippa Major | 21:43 | FV55 | South London H | 81.4% | 6:59 |
78 | 78 | Christian Morris | 21:51 | V35 | Serpentine | 62.3% | 7:02 |
79 | 79 | Philip Carstairs | 21:53 | V60 | Veterans AC | 73.6% | 7:03 |
80 | 80 | Cameron Lamond | 21:55 | V50 | Southern Navigators | 67.8% | 7:03 |
81 | 81 | Neville Webb | 21:56 | V65 | Dulwich Runners | 76.6% | 7:03 |
82 | 82 | Amber Barton | 21:58 | SL | London City Runners | 67.2% | 7:04 |
83 | 83 | Christiana Campbell | 21:59 | SL | Dulwich Runners | 67.2% | 7:04 |
84 | 84 | Ruth Hutton | 22:05 | FV55 | South London H | 80.0% | 7:06 |
85 | 85 | Simon Moore | 22:10 | V50 | Ealing Eagles | 68.6% | 7:08 |
86 | 86 | Joanna Killip | 22:11 | FV40 | Unattached | 68.4% | 7:08 |
87 | 87 | Anna Jenkinson | 22:19 | FV45 | South London H | 72.5% | 7:11 |
88 | 88 | Marielle Vestlund | 22:21 | FV50 | Serpentine | 73.9% | 7:12 |
89 | 89 | Katie Gow | 22:28 | SL | Unattached | 65.7% | 7:14 |
90 | 90 | Simon Maughan | 22:32 | V45 | Serpentine | 63.1% | 7:15 |
91 | 91 | Andy Mitchelson | 22:34 | V50 | Brighton & Hove | 66.9% | 7:16 |
92 | 92 | Alice Berwick | 22:36 | SL | Unattached | 65.3% | 7:16 |
93 | 93 | Paul Goodhew | 22:37 | V50 | Unattached | 66.8% | 7:17 |
94 | 94 | Jerry Lockspeiser | 22:43 | V65 | Serpentine | 75.3% | 7:19 |
95 | 95 | Daisy Jowers | 22:43 | SL | Thames Valley H | 65.0% | 7:19 |
96 | 96 | Emily Neilan | 22:45 | FV35 | Serpentine | 65.3% | 7:19 |
97 | 97 | Valdis Pauzers | 22:54 | V65 | Herne Hill Harriers | 74.0% | 7:22 |
98 | 98 | John Witton | 22:57 | V65 | Unattached | 74.5% | 7:23 |
99 | 99 | James Twist | 23:10 | V60 | Unattached | 69.5% | 7:27 |
100 | 100 | Joseph Robinson | 23:25 | SM | Unattached | 55.4% | 7:32 |
101 | 101 | Vincent Cheung | 23:32 | V45 | Metros | 60.8% | 7:34 |
102 | 102 | Abigail Hoult | 23:33 | FU15 | Orion Harriers | 67.1% | 7:35 |
103 | 103 | Ian Mccarthy | 23:38 | V65 | Cambridge Harriers | 70.5% | 7:36 |
104 | 104 | Bridgit Weekes | 23:40 | FV60 | Sevenoaks AC | 81.3% | 7:37 |
105 | 105 | Paul Wilkerson | 23:41 | V65 | Bedford & County | 70.9% | 7:37 |
106 | 106 | Charles Tatham | 23:41 | V55 | Queens Park Harriers | 66.9% | 7:37 |
107 | 107 | Tony Rea | 23:58 | V75 | Mote Runners | 82.7% | 7:43 |
108 | 108 | William Muffett | 24:03 | MU15 | Orion Harriers | 58.3% | 7:44 |
109 | 109 | Lorna John | 24:05 | FV40 | Clapham Chasers | 64.2% | 7:45 |
110 | 110 | Martin Searle | 24:08 | V60 | Hillingdon AC | 68.4% | 7:46 |
111 | 111 | James Martin | 24:09 | V50 | Unattached | 61.1% | 7:46 |
112 | 112 | Caroline Helder | 24:18 | FV60 | Wimb Windmiler | 76.3% | 7:49 |
113 | 113 | Thea Cummings | 24:24 | SL | St Mary's Richmond | 60.5% | 7:51 |
114 | 114 | Lynn Wilson | 24:27 | FV60 | Ealing Southall & Mi | 79.7% | 7:52 |
115 | 115 | Lizzie Wilkinson | 24:38 | FV50 | Serpentine | 68.6% | 7:56 |
116 | 116 | Gary Budinger | 24:48 | V60 | Dulwich Runners | 64.9% | 7:59 |
117 | 117 | Catriona Hoult | 24:49 | FV45 | East London Runners | 64.5% | 7:59 |
118 | 118 | John Bignell | 24:51 | V65 | Hillingdon AC | 69.5% | 8:00 |
119 | 119 | Hugh Woolhouse | 24:55 | V60 | Unattached | 64.1% | 8:01 |
120 | 120 | Martin Edwards | 25:09 | SM | Unattached | 52.2% | 8:06 |
121 | 121 | Keith Dungate | 25:19 | V70 | Cambridge Harriers | 71.8% | 8:09 |
122 | 122 | Sophie Taylor | 25:29 | SL | Serpentine | 58.1% | 8:12 |
123 | 123 | Alun Nash | 25:31 | V60 | London Heathside | 63.1% | 8:13 |
124 | 124 | Amy Mitchell | 25:35 | SL | South London H | 57.7% | 8:14 |
125 | 125 | Robert Hutchinson | 25:38 | V60 | West 4 Harriers | 63.3% | 8:15 |
126 | 126 | Anthony Austin | 25:42 | V65 | Hercules Wimbledon | 65.4% | 8:16 |
127 | 127 | Maggie Statham-Berry | 25:45 | FV65 | Lingfield RC | 79.8% | 8:17 |
128 | 128 | Adrian Hunt | 25:48 | V55 | Thames H & H | 61.4% | 8:18 |
129 | 129 | Jaclyn Kay | 25:59 | FV35 | Ashford & District R | 58.1% | 8:22 |
130 | 130 | Viv Mitchell | 26:06 | FV55 | South London H | 70.2% | 8:24 |
131 | 131 | Kayla Figgins | 26:08 | FU15 | Unattached | 59.4% | 8:25 |
132 | 132 | Avril Riddell | 26:10 | FV65 | Serpentine | 77.5% | 8:25 |
133 | 133 | Anne Davidson | 26:20 | FV55 | Dorking & Mole V | 69.5% | 8:28 |
134 | 134 | Mark Colby | 26:23 | V60 | Unattached | 61.0% | 8:29 |
135 | 135 | Donna Richards | 26:25 | FV55 | South London H | 66.1% | 8:30 |
136 | 136 | Piers Keenleyside | 26:35 | V60 | Ealing Eagles | 62.1% | 8:33 |
137 | 137 | James Horsman | 26:51 | V35 | Unattached | 49.7% | 8:38 |
138 | 138 | Peter Kennedy | 27:08 | V60 | Unattached | 58.8% | 8:44 |
139 | 139 | Claudia Ash | 27:12 | SL | Queens Park Harriers | 54.5% | 8:45 |
140 | 140 | Steve Baker | 27:17 | V50 | Unattached | 55.8% | 8:47 |
141 | 141 | Maria Macdonald | 27:20 | FV65 | Cambridge Harriers | 76.2% | 8:48 |
142 | 142 | Andrea Sanders-Reece | 27:21 | FV65 | Serpentine | 73.1% | 8:48 |
143 | 143 | Claire Emery | 27:30 | FV50 | East London Runners | 60.7% | 8:51 |
144 | 144 | John Carter | 27:33 | V75 | Wimb Windmiler | 70.5% | 8:52 |
145 | 145 | Andrew Walker | 27:47 | V35 | Unattached | 49.0% | 8:56 |
146 | 146 | Sharon Tee | 27:54 | FV55 | Unattached | 64.9% | 8:59 |
147 | 147 | Reena Aggarwal | 28:48 | FV45 | Queens Park Harriers | 56.2% | 9:16 |
148 | 148 | Louise Gramston | 28:56 | SL | Unattached | 51.0% | 9:19 |
149 | 149 | Anna Rowland | 28:57 | FV60 | Cambridge Harriers | 67.3% | 9:19 |
150 | 150 | Andrew Tee | 29:03 | V60 | Unattached | 55.9% | 9:21 |
151 | 151 | Stephanie Dungate | 29:13 | FV65 | Cambridge Harriers | 67.6% | 9:24 |
152 | 152 | Carole Wisdom | 29:30 | FV60 | Serpentine | 66.1% | 9:30 |
153 | 153 | Carol Muir | 29:31 | FV50 | Ilford AC | 56.0% | 9:30 |
154 | 154 | Justin Figgins | 29:35 | V50 | Unattached | 50.2% | 9:31 |
155 | 155 | Kathleen Horsman | 29:37 | FV60 | Bedford Harriers | 65.0% | 9:32 |
156 | 156 | David King | 29:42 | V55 | Unattached | 52.9% | 9:33 |
157 | 157 | Laura Denham-Jones | 29:53 | FV55 | Road Runners | 58.5% | 9:37 |
158 | 158 | Tessa Kelly | 30:29 | FV65 | Wimb Windmiler | 67.4% | 9:49 |
159 | 159 | Cristiane Kajimura | 30:43 | FV40 | Unattached | 50.0% | 9:53 |
160 | 160 | David Hoben | 30:48 | V65 | Str of Croydon | 56.1% | 9:55 |
161 | 161 | Joe Horsman | 30:51 | V60 | Bedford Harriers | 53.5% | 9:56 |
162 | 162 | Helen Jousselin | 31:07 | FV60 | Cambridge Harriers | 59.6% | 10:01 |
163 | 163 | Elizabeth Tatham | 31:26 | SL | Unattached | 47.0% | 10:07 |
164 | 164 | Alan Davidson | 32:29 | V70 | Liss Runners | 56.8% | 10:27 |
165 | 165 | Elaine Battson | 32:38 | FV55 | VPH & THAC | 53.5% | 10:30 |
166 | 166 | Francesca Carter | 33:59 | FV70 | Wimb Windmiler | 65.8% | 10:56 |
167 | 167 | Pete Warren | 34:27 | V80 | Ranelagh Harriers | 63.3% | 11:05 |
168 | 168 | Luke Warren | 34:28 | V50 | Unattached | 42.8% | 11:05 |
169 | 169 | Sallyann Eyles | 34:44 | FV50 | East London Runners | 47.6% | 11:11 |
170 | 170 | Charles Leonard | 34:56 | V45 | Wimb Windmiler | 41.6% | 11:14 |
171 | 171 | Kevin Shannon | 35:05 | V75 | Serpentine | 57.8% | 11:17 |
172 | 172 | Richard Wisdom | 35:41 | V70 | Serpentine | 50.9% | 11:29 |
173 | 173 | Barry Gilbert | 35:55 | V75 | Wadhurst Runners | 52.2% | 11:33 |
174 | 174 | Peter Torre | 37:41 | V80 | Veterans AC | 55.0% | 12:08 |
175 | 175 | Edwin Bartlett | 38:40 | V75 | Veterans AC | 50.3% | 12:27 |
176 | 176 | Angela Shannon | 39:37 | FV70 | Unattached | 54.0% | 12:45 |
Report
Congratulations to Andy Bond whose time of 15:54 is a new V45 "all time" LFOTM record.
The LFOTM series will continue in 2022 and entries for the January to May races are open through RunBritain - www.runbritain.com
Result queries
If you have any queries about these results please email lfotm5k@serpentine.org.uk