John Henry
Club: East London Runners
Season bests 
Runner number: 48044
Road Races X/C
Multi-sport
T & F 
Date ![]() |
Series ![]() |
Time ![]() |
Graded ![]() |
Pace ![]() |
29/04/2022 | Last Friday 5k | 16:33 | 84.0% | 5:20 |
25/02/2022 | Last Friday 5k | 16:34 | 83.9% | 5:20 |
25/03/2022 | Last Friday 5k | 16:34 | 83.9% | 5:20 |
28/01/2022 | Last Friday 5k | 16:36 | 83.8% | 5:21 |
24/09/2021 | Last Friday 5k | 16:37 | 83.1% | 5:21 |
27/08/2021 | Last Friday 5k | 16:39 | 82.9% | 5:21 |
31/12/2021 | Last Friday 5k | 16:40 | 83.4% | 5:22 |
29/11/2019 | Last Friday 5k | 17:24 | 78.8% | 5:36 |
29/10/2021 | Last Friday 5k | 17:41 | 78.6% | 5:41 |
31/01/2020 | Last Friday 5k | 17:41 | 77.5% | 5:41 |
28/02/2020 | Last Friday 5k | 17:50 | 76.9% | 5:44 |
25/10/2019 | Last Friday 5k | 18:08 | 75.6% | 5:50 |
Cross Country, Trail and Fell Races Road
Multi-sport
T & F 
Date ![]() |
Series ![]() |
Time ![]() |
Pace ![]() |
20/10/2019 | Sunday League 5M | 29:55 | 6:01 |
01/12/2019 | Sunday League 5M | 30:02 | 6:02 |
12/12/2021 | Sunday League 5M | 30:02 | 6:02 |
19/12/2021 | Sunday League 5M | 30:25 | 6:07 |
22/12/2019 | Sunday League 5M | 31:47 | 6:24 |
12/01/2020 | Sunday League 6M | 38:14 | 6:09 |
Multi-sport and Other Races Road
X/C
T & F 
No races found.
Track and Field Meetings Road
X/C
Multi-sport 
No meetings found.