Alex Jeffreys
Club: Serpentine Running Club
Season bests 
Runner number: 37614
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 15/07/2017 | Club Championship 1k | 2:59 | 79.6% | 4:48 |
| 16/07/2016 | Club Championship 1k | 3:00 | 78.4% | 4:50 |
| 30/06/2018 | Club Championship 1k | 3:08 | 76.5% | 5:02 |
| 28/05/2017 | Westminster Mile | 5:10 | 77.3% | 5:10 |
| 29/05/2016 | Westminster Mile | 5:16 | 75.2% | 5:16 |
| 19/06/2016 | City of London Mile | 5:19 | 74.5% | 5:19 |
| 06/05/2016 | Ealing Mile Series | 5:31 | 71.8% | 5:31 |
| 16/03/2016 | La Santa Frank Horwill Memorial Handicap Mile | 5:38 | 70.3% | 5:38 |
| 01/09/2016 | Assembly League Beckenham 3.0M | 17:53 | 76.1% | 5:52 |
| 05/04/2018 | Assembly League Beckenham 3.0M | 17:56 | 76.4% | 5:53 |
| 09/04/2015 | Assembly League Beckenham 3.0M | 17:59 | 74.3% | 5:54 |
| 25/03/2017 | Burgess Parkrun 5k | 18:12 | 76.4% | 5:51 |
| 02/06/2016 | Assembly League Battersea 5k | 18:24 | 75.0% | 5:55 |
| 01/06/2017 | Assembly League Battersea 5k | 18:26 | 75.4% | 5:56 |
| 24/04/2015 | Last Friday 5k | 18:26 | 74.0% | 5:56 |
| 06/04/2017 | Assembly League Beckenham 3.0M | 18:31 | 73.5% | 6:05 |
| 16/02/2018 | Last Friday 5k | 18:37 | 75.2% | 5:59 |
| 27/10/2017 | Last Friday 5k | 18:38 | 75.2% | 6:00 |
| 26/08/2016 | Last Friday 5k | 18:40 | 74.5% | 6:00 |
| 25/11/2016 | Last Friday 5k | 18:41 | 74.4% | 6:01 |
| 24/06/2016 | Last Friday 5k | 18:44 | 73.7% | 6:02 |
| 29/12/2017 | Last Friday 5k | 18:49 | 74.4% | 6:03 |
| 29/04/2016 | Last Friday 5k | 18:50 | 73.3% | 6:04 |
| 18/12/2015 | Last Friday 5k | 19:05 | 72.3% | 6:08 |
| 30/12/2016 | Last Friday 5k | 19:06 | 72.8% | 6:09 |
| 07/06/2018 | Assembly League Battersea 5k | 19:11 | 73.0% | 6:10 |
| 19/12/2014 | Last Friday 5k | 19:13 | 71.0% | 6:11 |
| 23/03/2018 | Last Friday 5k | 19:19 | 72.5% | 6:13 |
| 25/05/2018 | Last Friday 5k | 19:24 | 72.2% | 6:15 |
| 18/07/2014 | Last Friday 5k | 19:25 | 70.3% | 6:15 |
| 16/07/2015 | Club Championship 5k | 19:45 | 69.9% | 6:21 |
| 26/05/2017 | Last Friday 5k | 19:52 | 70.0% | 6:24 |
| 25/01/2019 | Last Friday 5k | 19:58 | 70.7% | 6:26 |
| 02/07/2015 | Assembly League Dome/O2 | 20:10 | 66.2% | 6:41 |
| 05/05/2016 | Assembly League Victoria Park 3.5M | 20:36 | 75.7% | 5:53 |
| 03/05/2018 | Assembly League Victoria Park 3.5M | 21:20 | 74.1% | 6:06 |
| 30/07/2015 | Assembly League Victoria Park 3.5M | 21:55 | 71.1% | 6:16 |
| 02/05/2015 | Serpentine Handicap | 25:48 | 75.3% | 5:57 |
| 06/01/2018 | Serpentine Handicap | 26:02 | 75.6% | 6:00 |
| 07/03/2015 | Serpentine Handicap | 26:06 | 74.4% | 6:01 |
| 01/10/2016 | Serpentine Handicap | 26:08 | 74.8% | 6:02 |
| 01/07/2017 | Serpentine Handicap | 26:14 | 75.1% | 6:03 |
| 07/10/2017 | Serpentine Handicap | 26:17 | 74.9% | 6:04 |
| 03/01/2015 | Serpentine Handicap | 26:27 | 73.4% | 6:06 |
| 06/12/2014 | Serpentine Handicap | 26:29 | 73.3% | 6:07 |
| 05/11/2016 | Serpentine Handicap | 26:41 | 73.2% | 6:09 |
| 01/04/2017 | Serpentine Handicap | 26:45 | 73.1% | 6:10 |
| 04/06/2016 | Serpentine Handicap | 26:46 | 72.5% | 6:10 |
| 10/03/2018 | Serpentine Handicap | 26:48 | 73.5% | 6:11 |
| 02/06/2018 | Serpentine Handicap | 27:14 | 72.3% | 6:17 |
| 07/04/2018 | Serpentine Handicap | 27:16 | 72.2% | 6:17 |
| 05/03/2016 | Serpentine Handicap | 27:16 | 71.1% | 6:17 |
| 04/04/2015 | Serpentine Handicap | 27:16 | 71.2% | 6:17 |
| 02/01/2016 | Serpentine Handicap | 27:41 | 70.1% | 6:23 |
| 05/05/2018 | Serpentine Handicap | 27:59 | 70.4% | 6:27 |
| 03/11/2018 | Serpentine Handicap | 28:21 | 70.0% | 6:32 |
| 05/01/2019 | Serpentine Handicap | 28:29 | 69.7% | 6:34 |
| 06/04/2019 | Serpentine Handicap | 28:34 | 69.4% | 6:35 |
| 01/09/2018 | Serpentine Handicap | 28:39 | 69.2% | 6:37 |
| 04/08/2018 | Serpentine Handicap | 28:41 | 69.2% | 6:37 |
| 07/07/2018 | Serpentine Handicap | 28:43 | 69.1% | 6:37 |
| 02/07/2017 | Summer League 5M | 30:30 | 74.6% | 6:06 |
| 16/08/2016 | Vets AC 5M Road Race | 30:35 | 73.9% | 6:07 |
| 10/07/2016 | Summer League 5M | 31:10 | 72.5% | 6:14 |
| 01/06/2014 | Summer League 5M | 32:02 | 69.9% | 6:24 |
| 15/05/2018 | Vets AC 5M Road Race | 32:12 | 70.7% | 6:26 |
| 05/07/2015 | Summer League 5M | 34:14 | 65.5% | 6:51 |
| 04/06/2017 | Summer League 10k | 37:10 | 75.7% | 5:59 |
| 09/08/2014 | Pride Run 10k | 37:54 | 75.0% | 6:06 |
| 01/10/2017 | Middlesex 10k | 38:16 | 74.1% | 6:09 |
| 12/07/2014 | Sri Chinmoy 10k | 38:42 | 73.4% | 6:14 |
| 14/08/2016 | Summer League 10k | 38:45 | 72.6% | 6:14 |
| 20/08/2017 | Summer League 10k | 39:12 | 72.4% | 6:18 |
| 15/06/2014 | Summer League 10k | 39:27 | 71.5% | 6:21 |
| 16/08/2015 | Summer League 10k | 39:36 | 70.5% | 6:22 |
| 16/07/2017 | Summer League 10k | 39:38 | 71.6% | 6:23 |
| 21/12/2014 | RunThrough Greenwich Park 10k | 39:48 | 71.4% | 6:24 |
| 15/11/2015 | WestRun London 10k | 39:59 | 69.9% | 6:26 |
| 04/10/2015 | Middlesex 10k | 40:29 | 69.0% | 6:31 |
| 01/03/2015 | Regent's Park 10k | 40:39 | 69.9% | 6:32 |
| 24/07/2016 | Summer League 10k | 40:46 | 69.1% | 6:34 |
| 19/01/2014 | Royal Parks 10k Series Hyde Park | 42:02 | 67.1% | 6:46 |
| 19/07/2015 | Summer League 10k | 48:50 | 57.2% | 7:51 |
| 18/06/2017 | Château de Versailles - Royale 15k | 1:01:39 | 69.6% | 6:37 |
| 21/01/2018 | St Albans Fred Hughes 10M | 1:03:37 | 73.0% | 6:22 |
| 19/10/2014 | Cabbage Patch 10M | 1:03:40 | 73.1% | 6:22 |
| 19/04/2015 | Thames Towpath 10M | 1:03:47 | 72.9% | 6:23 |
| 15/10/2017 | Cabbage Patch 10M | 1:04:22 | 72.2% | 6:26 |
| 16/10/2016 | Cabbage Patch 10M | 1:05:12 | 70.7% | 6:31 |
| 14/10/2018 | Cabbage Patch 10M | 1:09:58 | 66.9% | 7:00 |
| 07/09/2014 | Great North Run Half Marathon | 1:23:38 | 73.8% | 6:23 |
| 04/09/2016 | Maidenhead Half Marathon | 1:24:06 | 72.4% | 6:25 |
| 12/06/2016 | St Albans Half Marathon | 1:25:01 | 71.1% | 6:29 |
| 24/09/2017 | Ealing Half Marathon | 1:26:22 | 71.1% | 6:35 |
| 14/05/2017 | Northumberland Tynedale Half Marathon | 1:26:46 | 70.2% | 6:37 |
| 07/02/2016 | Watford Half Marathon | 1:27:02 | 69.5% | 6:38 |
| 31/07/2016 | Hexham Half Marathon | 1:27:05 | 70.0% | 6:38 |
| 01/02/2015 | Watford Half Marathon | 1:28:42 | 69.5% | 6:46 |
| 22/06/2014 | Hackney Half Marathon | 1:29:23 | 68.5% | 6:49 |
| 02/03/2014 | Reading Half Marathon | 1:31:28 | 66.9% | 6:59 |
| 16/02/2014 | Brighton Half Marathon | 1:33:26 | 65.5% | 7:08 |
| 02/02/2014 | Watford Half Marathon | 1:34:58 | 64.4% | 7:15 |
| 02/09/2018 | Maidenhead Half Marathon | 1:39:35 | 62.2% | 7:36 |
| 12/03/2017 | Finchley 20M | 2:14:03 | 71.6% | 6:42 |
| 17/04/2016 | Brighton Marathon | 3:10:12 | 66.9% | 7:15 |
| 25/02/2018 | Seville Marathon | 3:13:48 | 66.7% | 7:23 |
| 27/09/2015 | Berlin Marathon | 3:15:24 | 65.2% | 7:27 |
| 23/04/2017 | London Marathon | 3:18:02 | 64.8% | 7:33 |
| 05/10/2014 | Verona Marathon | 3:21:53 | 63.4% | 7:42 |
| 23/10/2016 | Abingdon Marathon | 3:25:22 | 62.5% | 7:50 |
| 13/04/2014 | London Marathon | 3:27:45 | 61.1% | 7:55 |
| 30/11/2014 | Florence Marathon | 3:42:47 | 57.5% | 8:30 |
| 22/04/2018 | London Marathon | 4:16:12 | 50.5% | 9:46 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 29/10/2016 | North of the Thames XC (Liddiard Trophy) 5M (men) | 30:35 | 6:07 |
| 28/10/2017 | North of the Thames XC (Liddiard Trophy) 5M (men) | 30:47 | 6:09 |
| 05/12/2015 | Metropolitan League 8k (men) | 31:25 | 6:19 |
| 26/11/2016 | Fraternity Cup & Sorority Cup | 31:47 | 6:21 |
| 07/02/2015 | Metropolitan League 8k (men) | 31:57 | 6:26 |
| 27/10/2018 | North of the Thames XC (Liddiard Trophy) 5M (men) | 32:01 | 6:24 |
| 03/12/2016 | Metropolitan League 8k (men) | 32:09 | 6:28 |
| 14/01/2017 | Metropolitan League 8k (men) | 32:41 | 6:34 |
| 22/11/2015 | Sunday League 5M | 33:23 | 6:43 |
| 04/11/2017 | North London XC Championships (men) | 33:49 | 6:46 |
| 11/02/2017 | Metropolitan League 8k (men) | 34:32 | 6:57 |
| 21/11/2015 | North London XC Championships (men) | 35:10 | 7:02 |
| 19/11/2016 | London Championship 10k (men) | 39:46 | 6:24 |
| 10/01/2015 | Metropolitan League 8k (men) | 40:01 | 8:03 |
| 12/12/2015 | SEAA Vets XC Championships (V40) | 41:38 | 6:42 |
| 07/01/2017 | Middlesex XC Championships (men) | 47:14 | 6:20 |
| 21/02/2015 | English National XC Championship (men) | 53:24 | 7:10 |
| 28/01/2017 | Southern Counties XC Championship (men) | 1:05:18 | 7:00 |
| 21/01/2017 | Box Hill Fell Race 7.5M | 1:10:49 | 9:26 |
| 28/12/2014 | Gut Buster 10M | 1:12:14 | 7:13 |
| 29/12/2013 | Gut Buster 10M | 1:21:46 | 8:10 |
| 09/11/2014 | Grand Union Canal Half Marathon | 1:24:50 | 6:28 |
| 13/11/2016 | Grand Union Canal Half Marathon | 1:26:09 | 6:34 |
| 08/11/2015 | Grand Union Canal Half Marathon | 1:30:32 | 6:54 |
| 07/10/2018 | Kielder Half Marathon | 1:37:09 | 7:25 |
| 10/11/2013 | Grand Union Canal Half Marathon | 1:38:56 | 7:33 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 25/01/2015 | QEOP Duathlon Winter Series | 49:42 |
| 07/05/2017 | Dragon Slayer Duathlon (Velopark) | 1:14:39 |
| 08/05/2016 | Dragon Slayer Duathlon (Velopark) | 1:15:55 |
| 25/10/2015 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:57 |
| 15/05/2016 | Crystal Palace Triathlon | 1:24:10 |
| 26/04/2015 | Ful-On Standard Duathlon | 1:32:14 |
| 17/09/2017 | London Duathlon Classic | 2:23:21 |
| 30/07/2017 | Ride London Surrey 100M | 4:47:56 |
| 26/02/2017 | Kentish Killer Sportive 70M | 5:14:25 |
| 29/07/2018 | Ride London Surrey 100M | 5:20:54 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 12/07/2016 | 1mile | Club Championship 1mile | 5:12.80 | 76.4% | 0.00 |
| 18/07/2017 | 1mile | Club Championship 1mile | 5:21.30 | 75.0% | 0.00 |
| 21/07/2017 | 1mile | Soar Mile | 5:27.71 | 73.5% | 0.00 |
| 03/07/2018 | 1mile | Club Championship 1mile | 5:48.80 | 69.6% | 0.00 |
| 05/07/2016 | 3000m | Club Championship 3000m | 10:42.10 | 73.6% | 0.00 |
| 11/07/2017 | 3000m | Club Championship 3000m | 10:48.20 | 73.5% | 0.00 |