Alex Jeffreys

Club: Serpentine Running Club
Season bests Edit
Runner number: 37614

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/07/2017 Club Championship 1k 2:59 79.6% 4:48
16/07/2016 Club Championship 1k 3:00 78.4% 4:50
30/06/2018 Club Championship 1k 3:08 76.5% 5:02
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:29 70.1% 5:36
28/05/2017 Westminster Mile 5:10 77.3% 5:10
29/05/2016 Westminster Mile 5:16 75.2% 5:16
19/06/2016 City of London Mile 5:19 74.5% 5:19
06/05/2016 Ealing Mile Series 5:31 71.8% 5:31
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 5:38 70.3% 5:38
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 5:57 69.2% 5:57
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 11:21 71.6% 6:05
01/09/2016 Assembly League Beckenham 3.0M 17:53 76.1% 5:52
05/04/2018 Assembly League Beckenham 3.0M 17:56 76.4% 5:53
09/04/2015 Assembly League Beckenham 3.0M 17:59 74.3% 5:54
25/03/2017 Burgess Parkrun 5k 18:12 76.4% 5:51
02/06/2016 Assembly League Battersea 5k 18:24 75.0% 5:55
01/06/2017 Assembly League Battersea 5k 18:26 75.4% 5:56
24/04/2015 Last Friday 5k 18:26 74.0% 5:56
06/04/2017 Assembly League Beckenham 3.0M 18:31 73.5% 6:05
16/02/2018 Last Friday 5k 18:37 75.2% 5:59
27/10/2017 Last Friday 5k 18:38 75.2% 6:00
26/08/2016 Last Friday 5k 18:40 74.5% 6:00
25/11/2016 Last Friday 5k 18:41 74.4% 6:01
24/06/2016 Last Friday 5k 18:44 73.7% 6:02
29/12/2017 Last Friday 5k 18:49 74.4% 6:03
29/04/2016 Last Friday 5k 18:50 73.3% 6:04
18/12/2015 Last Friday 5k 19:05 72.3% 6:08
30/12/2016 Last Friday 5k 19:06 72.8% 6:09
07/06/2018 Assembly League Battersea 5k 19:11 73.0% 6:10
19/12/2014 Last Friday 5k 19:13 71.0% 6:11
23/03/2018 Last Friday 5k 19:19 72.5% 6:13
25/05/2018 Last Friday 5k 19:24 72.2% 6:15
18/07/2014 Last Friday 5k 19:25 70.3% 6:15
05/09/2020 Serpiesphere virtual 5k 19:31 73.4% 6:17
01/03/2021 Serpiesphere virtual 5k 19:45 72.5% 6:21
15/03/2021 Tour de Serpiesphere Race 3: 5km (cut-off 10pm Mon, 15 March) 19:45 72.5% 6:21
01/03/2021 Serpiesphere virtual 5k 19:45 72.5% 6:21
16/07/2015 Club Championship 5k 19:45 69.9% 6:21
26/05/2017 Last Friday 5k 19:52 70.0% 6:24
25/01/2019 Last Friday 5k 19:58 70.7% 6:26
09/08/2020 Serpiesphere virtual 5k 20:02 71.5% 6:27
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 20:02 71.5% 6:27
02/07/2015 Assembly League Dome/O2 20:10 66.2% 6:41
26/04/2019 Last Friday 5k 20:12 69.8% 6:30
28/02/2020 Last Friday 5k 20:29 69.4% 6:35
05/05/2016 Assembly League Victoria Park 3.5M 20:36 75.7% 5:53
25/10/2019 Last Friday 5k 20:50 68.2% 6:42
28/06/2019 Last Friday 5k 20:50 68.2% 6:42
06/06/2020 Serpiesphere virtual 5k 21:05 67.4% 6:47
03/05/2018 Assembly League Victoria Park 3.5M 21:20 74.1% 6:06
12/04/2020 Serpiesphere virtual 5k 21:49 65.1% 7:01
30/07/2015 Assembly League Victoria Park 3.5M 21:55 71.1% 6:16
02/05/2015 Serpentine Handicap 25:48 75.3% 5:57
06/01/2018 Serpentine Handicap 26:02 75.6% 6:00
07/03/2015 Serpentine Handicap 26:06 74.4% 6:01
01/10/2016 Serpentine Handicap 26:08 74.8% 6:02
01/07/2017 Serpentine Handicap 26:14 75.1% 6:03
07/10/2017 Serpentine Handicap 26:17 74.9% 6:04
03/01/2015 Serpentine Handicap 26:27 73.4% 6:06
06/12/2014 Serpentine Handicap 26:29 73.3% 6:07
05/11/2016 Serpentine Handicap 26:41 73.2% 6:09
01/04/2017 Serpentine Handicap 26:45 73.1% 6:10
04/06/2016 Serpentine Handicap 26:46 72.5% 6:10
10/03/2018 Serpentine Handicap 26:48 73.5% 6:11
02/06/2018 Serpentine Handicap 27:14 72.3% 6:17
07/04/2018 Serpentine Handicap 27:16 72.2% 6:17
05/03/2016 Serpentine Handicap 27:16 71.1% 6:17
04/04/2015 Serpentine Handicap 27:16 71.2% 6:17
02/01/2016 Serpentine Handicap 27:41 70.1% 6:23
05/05/2018 Serpentine Handicap 27:59 70.4% 6:27
03/11/2018 Serpentine Handicap 28:21 70.0% 6:32
05/01/2019 Serpentine Handicap 28:29 69.7% 6:34
06/04/2019 Serpentine Handicap 28:34 69.4% 6:35
01/09/2018 Serpentine Handicap 28:39 69.2% 6:37
04/08/2018 Serpentine Handicap 28:41 69.2% 6:37
07/07/2018 Serpentine Handicap 28:43 69.1% 6:37
01/06/2019 Serpentine Handicap 28:48 68.9% 6:39
04/01/2020 Serpentine Handicap 29:43 67.3% 6:51
07/12/2019 Serpentine Handicap 29:46 67.2% 6:52
02/07/2017 Summer League 5M 30:30 74.6% 6:06
16/08/2016 Vets AC 5M Road Race 30:35 73.9% 6:07
10/07/2016 Summer League 5M 31:10 72.5% 6:14
01/06/2014 Summer League 5M 32:02 69.9% 6:24
15/05/2018 Vets AC 5M Road Race 32:12 70.7% 6:26
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 33:41 68.8% 6:46
05/07/2015 Summer League 5M 34:14 65.5% 6:51
04/06/2017 Summer League 10k 37:10 75.7% 5:59
09/08/2014 Pride Run 10k 37:54 75.0% 6:06
01/10/2017 Middlesex 10k 38:16 74.1% 6:09
12/07/2014 Sri Chinmoy 10k 38:42 73.4% 6:14
14/08/2016 Summer League 10k 38:45 72.6% 6:14
20/08/2017 Summer League 10k 39:12 72.4% 6:18
15/06/2014 Summer League 10k 39:27 71.5% 6:21
16/08/2015 Summer League 10k 39:36 70.5% 6:22
16/07/2017 Summer League 10k 39:38 71.6% 6:23
21/12/2014 RunThrough Greenwich Park 10k 39:48 71.4% 6:24
15/11/2015 WestRun London 10k 39:59 69.9% 6:26
04/10/2015 Middlesex 10k 40:29 69.0% 6:31
01/03/2015 Regent's Park 10k 40:39 69.9% 6:32
24/07/2016 Summer League 10k 40:46 69.1% 6:34
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 40:55 71.0% 6:35
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 41:55 69.3% 6:45
19/01/2014 Royal Parks 10k Series Hyde Park 42:02 67.1% 6:46
19/07/2015 Summer League 10k 48:50 57.2% 7:51
18/06/2017 Château de Versailles - Royale 15k 1:01:39 69.6% 6:37
21/01/2018 St Albans Fred Hughes 10M 1:03:37 73.0% 6:22
19/10/2014 Cabbage Patch 10M 1:03:40 73.1% 6:22
19/04/2015 Thames Towpath 10M 1:03:47 72.9% 6:23
15/10/2017 Cabbage Patch 10M 1:04:22 72.2% 6:26
16/10/2016 Cabbage Patch 10M 1:05:12 70.7% 6:31
14/04/2019 Thames Towpath 10M 1:06:56 70.0% 6:42
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:09:35 68.0% 7:00
14/10/2018 Cabbage Patch 10M 1:09:58 66.9% 7:00
07/09/2014 Great North Run Half Marathon 1:23:38 73.8% 6:23
04/09/2016 Maidenhead Half Marathon 1:24:06 72.4% 6:25
12/06/2016 St Albans Half Marathon 1:25:01 71.1% 6:29
24/09/2017 Ealing Half Marathon 1:26:22 71.1% 6:35
14/05/2017 Northumberland Tynedale Half Marathon 1:26:46 70.2% 6:37
07/02/2016 Watford Half Marathon 1:27:02 69.5% 6:38
31/07/2016 Hexham Half Marathon 1:27:05 70.0% 6:38
01/02/2015 Watford Half Marathon 1:28:42 69.5% 6:46
22/06/2014 Hackney Half Marathon 1:29:23 68.5% 6:49
02/03/2014 Reading Half Marathon 1:31:28 66.9% 6:59
16/02/2014 Brighton Half Marathon 1:33:26 65.5% 7:08
02/02/2014 Watford Half Marathon 1:34:58 64.4% 7:15
02/02/2020 Watford Half Marathon 1:36:36 64.6% 7:22
02/09/2018 Maidenhead Half Marathon 1:39:35 62.2% 7:36
15/03/2020 Run Northumberland Half Marathon 1:41:46 61.4% 7:46
12/03/2017 Finchley 20M 2:14:03 71.6% 6:42
17/04/2016 Brighton Marathon 3:10:12 66.9% 7:15
25/02/2018 Seville Marathon 3:13:48 66.7% 7:23
27/09/2015 Berlin Marathon 3:15:24 65.2% 7:27
23/04/2017 London Marathon 3:18:02 64.8% 7:33
05/10/2014 Verona Marathon 3:21:53 63.4% 7:42
23/10/2016 Abingdon Marathon 3:25:22 62.5% 7:50
13/04/2014 London Marathon 3:27:45 61.1% 7:55
30/11/2014 Florence Marathon 3:42:47 57.5% 8:30
13/10/2019 Chicago Marathon 3:57:41 55.3% 9:04
22/04/2018 London Marathon 4:16:12 50.5% 9:46


Chart 607713808124b

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M (men) 30:35 6:07
28/10/2017 North of the Thames XC (Liddiard Trophy) 5M (men) 30:47 6:09
05/12/2015 Metropolitan League 8k (men) 31:25 6:19
26/11/2016 Fraternity Cup & Sorority Cup 31:47 6:21
07/02/2015 Metropolitan League 8k (men) 31:57 6:26
27/10/2018 North of the Thames XC (Liddiard Trophy) 5M (men) 32:01 6:24
03/12/2016 Metropolitan League 8k (men) 32:09 6:28
14/01/2017 Metropolitan League 8k (men) 32:41 6:34
22/11/2015 Sunday League 5M 33:23 6:43
04/11/2017 North London XC Championships (men) 33:49 6:46
11/02/2017 Metropolitan League 8k (men) 34:32 6:57
21/11/2015 North London XC Championships (men) 35:10 7:02
23/11/2019 Fraternity Cup & Sorority Cup 37:24 7:29
19/11/2016 London Championship 10k (men) 39:46 6:24
10/01/2015 Metropolitan League 8k (men) 40:01 8:03
12/12/2015 SEAA Vets XC Championships (V40) 41:38 6:42
07/01/2017 Middlesex XC Championships (men) 47:14 6:20
21/02/2015 English National XC Championship (men) 53:24 7:10
28/01/2017 Southern Counties XC Championship (men) 1:05:18 7:00
21/01/2017 Box Hill Fell Race 7.5M 1:10:49 9:26
28/12/2014 Gut Buster 10M 1:12:14 7:13
29/12/2013 Gut Buster 10M 1:21:46 8:10
09/11/2014 Grand Union Canal Half Marathon 1:24:50 6:28
18/01/2020 Box Hill Fell Race 7.5M 1:25:39 11:25
13/11/2016 Grand Union Canal Half Marathon 1:26:09 6:34
08/11/2015 Grand Union Canal Half Marathon 1:30:32 6:54
07/10/2018 Kielder Half Marathon 1:37:09 7:25
10/11/2013 Grand Union Canal Half Marathon 1:38:56 7:33

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
25/01/2015 QEOP Duathlon Winter Series 49:42
07/05/2017 Dragon Slayer Duathlon (Velopark) 1:14:39
08/05/2016 Dragon Slayer Duathlon (Velopark) 1:15:55
25/10/2015 Jekyll & Hyde Park Hallowe'en Duathlon 1:22:57
15/05/2016 Crystal Palace Triathlon 1:24:10
26/04/2015 Ful-On Standard Duathlon 1:32:14
17/09/2017 London Duathlon Classic 2:23:21
30/07/2017 Ride London Surrey 100M 4:47:56
26/02/2017 Kentish Killer Sportive 70M 5:14:25
29/07/2018 Ride London Surrey 100M 5:20:54

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/07/2016 1mile Club Championship 1mile 5:12.80 76.4% 0.00
18/07/2017 1mile Club Championship 1mile 5:21.30 75.0% 0.00
21/07/2017 1mile Soar Mile 5:27.71 73.5% 0.00
03/07/2018 1mile Club Championship 1mile 5:48.80 69.6% 0.00
05/07/2016 3000m Club Championship 3000m 10:42.10 73.6% 0.00
11/07/2017 3000m Club Championship 3000m 10:48.20 73.5% 0.00