Alun Nash

Club: London Heathside AC
Season bests Edit
Runner number: 23106

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/08/2008 Last Friday 5k 18:32 77.7% 5:58
30/05/2008 Last Friday 5k 19:26 74.1% 6:15
28/12/2012 Last Friday 5k 20:31 73.1% 6:36
30/10/2009 Last Friday 5k 20:54 70.0% 6:44
30/01/2009 Last Friday 5k 20:56 69.3% 6:44
27/03/2009 Last Friday 5k 20:58 69.2% 6:45
26/09/2008 Last Friday 5k 21:07 68.7% 6:48
31/10/2008 Last Friday 5k 21:18 68.1% 6:51
27/11/2009 Last Friday 5k 21:19 68.6% 6:52
27/09/2013 Last Friday 5k 21:19 70.9% 6:52
20/07/2012 Last Friday 5k 21:25 69.4% 6:54
29/03/2013 Last Friday 5k 21:27 69.9% 6:54
28/10/2016 Last Friday 5k 21:29 72.0% 6:55
25/04/2008 Last Friday 5k 21:31 66.9% 6:55
27/04/2012 Last Friday 5k 21:31 69.1% 6:55
28/10/2011 Last Friday 5k 21:34 68.9% 6:56
26/03/2010 Last Friday 5k 21:36 67.7% 6:57
28/01/2011 Last Friday 5k 21:36 68.3% 6:57
29/11/2013 Last Friday 5k 21:43 69.6% 6:59
31/07/2009 Last Friday 5k 21:47 66.6% 7:01
30/12/2016 Last Friday 5k 21:47 71.0% 7:01
24/04/2009 Last Friday 5k 21:51 66.4% 7:02
26/11/2010 Last Friday 5k 21:52 67.4% 7:02
29/01/2010 Last Friday 5k 21:53 66.9% 7:03
27/10/2017 Last Friday 5k 21:56 71.0% 7:03
24/12/2010 Last Friday 5k 21:59 67.1% 7:04
25/09/2009 Last Friday 5k 21:59 66.6% 7:04
24/02/2012 Last Friday 5k 21:59 67.6% 7:04
26/10/2012 Last Friday 5k 21:59 68.2% 7:04
25/03/2011 Last Friday 5k 22:01 67.0% 7:05
27/02/2009 Last Friday 5k 22:01 65.9% 7:05
30/09/2016 Last Friday 5k 22:01 70.2% 7:05
27/05/2011 Last Friday 5k 22:02 66.9% 7:05
25/10/2013 Last Friday 5k 22:02 68.6% 7:05
25/11/2011 Last Friday 5k 22:03 67.4% 7:06
30/11/2012 Last Friday 5k 22:07 67.8% 7:07
27/01/2012 Last Friday 5k 22:09 67.1% 7:08
29/10/2010 Last Friday 5k 22:10 66.5% 7:08
29/07/2016 Last Friday 5k 22:15 68.9% 7:10
31/05/2013 Last Friday 5k 22:15 67.4% 7:10
26/04/2013 Last Friday 5k 22:17 67.3% 7:10
28/02/2014 Last Friday 5k 22:18 67.8% 7:11
18/12/2015 Last Friday 5k 22:19 68.7% 7:11
30/07/2010 Last Friday 5k 22:22 65.4% 7:12
24/06/2016 Last Friday 5k 22:22 68.6% 7:12
29/05/2009 Last Friday 5k 22:23 64.8% 7:12
28/11/2008 Last Friday 5k 22:24 64.8% 7:12
25/02/2011 Last Friday 5k 22:24 65.8% 7:12
20/06/2008 Last Friday 5k 22:25 64.2% 7:13
31/01/2014 Last Friday 5k 22:26 67.4% 7:13
28/09/2012 Last Friday 5k 22:29 66.7% 7:14
27/01/2017 Last Friday 5k 22:29 68.8% 7:14
27/02/2015 Last Friday 5k 22:30 67.7% 7:14
24/11/2017 Last Friday 5k 22:31 69.2% 7:15
27/12/2013 Last Friday 5k 22:32 67.1% 7:15
26/02/2010 Last Friday 5k 22:33 64.9% 7:15
25/01/2013 Last Friday 5k 22:40 66.1% 7:18
28/03/2014 Last Friday 5k 22:40 66.7% 7:18
30/04/2010 Last Friday 5k 22:45 64.3% 7:19
30/12/2011 Last Friday 5k 22:48 65.2% 7:20
28/06/2013 Last Friday 5k 22:48 65.7% 7:20
26/01/2018 Last Friday 5k 22:48 68.3% 7:20
29/06/2012 Last Friday 5k 22:51 65.1% 7:21
25/07/2008 Last Friday 5k 22:52 63.0% 7:22
29/12/2017 Last Friday 5k 22:55 68.0% 7:22
26/08/2011 Last Friday 5k 22:56 64.3% 7:23
31/10/2014 Last Friday 5k 22:56 66.4% 7:23
23/05/2014 Last Friday 5k 23:00 65.7% 7:24
26/10/2018 Last Friday 5k 23:00 68.3% 7:24
30/09/2011 Last Friday 5k 23:01 64.6% 7:24
24/02/2017 Last Friday 5k 23:01 67.2% 7:24
30/11/2018 Last Friday 5k 23:04 68.1% 7:25
26/07/2013 Last Friday 5k 23:05 64.9% 7:26
25/05/2018 Last Friday 5k 23:09 67.3% 7:27
30/06/2017 Last Friday 5k 23:13 66.6% 7:28
16/02/2018 Last Friday 5k 23:13 67.1% 7:28
24/06/2011 Last Friday 5k 23:14 63.5% 7:29
30/10/2015 Last Friday 5k 23:15 66.0% 7:29
30/03/2012 Last Friday 5k 23:16 63.9% 7:29
23/08/2013 Last Friday 5k 23:23 64.1% 7:31
27/12/2019 Last Friday 5k 23:23 67.7% 7:31
28/04/2017 Last Friday 5k 23:28 65.9% 7:33
25/06/2010 Last Friday 5k 23:33 62.1% 7:35
27/05/2016 Last Friday 5k 23:34 65.1% 7:35
25/05/2012 Last Friday 5k 23:37 63.0% 7:36
22/02/2019 Last Friday 5k 23:38 66.5% 7:36
25/01/2019 Last Friday 5k 23:39 66.4% 7:37
28/12/2018 Last Friday 5k 23:41 66.3% 7:37
27/06/2014 Last Friday 5k 23:42 63.8% 7:38
26/07/2019 Last Friday 5k 23:55 65.7% 7:42
24/04/2015 Last Friday 5k 24:03 63.4% 7:44
19/12/2008 Last Friday 5k 24:05 60.3% 7:45
29/09/2017 Last Friday 5k 24:09 64.5% 7:46
28/01/2022 Last Friday 5k 24:17 66.3% 7:49
06/05/2011 Last Friday 5k 24:21 60.6% 7:50
29/03/2019 Last Friday 5k 24:21 64.5% 7:50
24/09/2010 Last Friday 5k 24:22 60.5% 7:50
27/07/2018 Last Friday 5k 24:24 63.9% 7:51
26/09/2014 Last Friday 5k 24:27 62.3% 7:52
31/05/2019 Last Friday 5k 24:29 64.2% 7:53
28/09/2018 Last Friday 5k 24:30 64.1% 7:53
25/11/2016 Last Friday 5k 24:59 61.9% 8:02
25/10/2019 Last Friday 5k 25:03 63.2% 8:04
28/02/2020 Last Friday 5k 25:21 62.5% 8:09
28/07/2017 Last Friday 5k 25:26 60.8% 8:11
31/12/2021 Last Friday 5k 25:31 63.1% 8:13
27/08/2021 Last Friday 5k 25:35 62.4% 8:14
31/08/2018 Last Friday 5k 25:35 60.9% 8:14
27/01/2023 Last Friday 5k 25:48 62.9% 8:18
27/09/2019 Last Friday 5k 25:56 61.1% 8:21
24/09/2021 Last Friday 5k 26:00 61.9% 8:22
24/02/2023 Last Friday 5k 26:01 62.4% 8:22
18/07/2014 Last Friday 5k 26:06 57.9% 8:24
30/12/2022 Last Friday 5k 26:06 62.2% 8:24
31/01/2020 Last Friday 5k 26:07 60.6% 8:24
28/07/2023 Last Friday 5k 26:40 60.9% 8:35
28/06/2019 Last Friday 5k 26:49 58.6% 8:38
25/08/2023 Last Friday 5k 27:12 59.7% 8:45
29/09/2023 Last Friday 5k 27:55 58.6% 8:59
26/04/2019 Last Friday 5k 28:47 54.6% 9:16
26/01/2024 Last Friday 5k 29:20 55.8% 9:26
29/10/2021 Last Friday 5k 29:43 54.2% 9:34
30/09/2018 Middlesex 10k 45:30 70.8% 7:19
27/09/2014 Middlesex 10k 47:36 66.6% 7:40
04/10/2015 Middlesex 10k 47:50 65.6% 7:42
01/10/2017 Middlesex 10k 48:05 66.4% 7:44
01/01/2009 New Year's Day 10k 50:06 60.3% 8:04
07/09/2008 Middlesex 10k 50:09 59.8% 8:04
04/09/2016 Middlesex 10k 50:14 62.4% 8:05
29/09/2019 Middlesex 10k 51:11 63.5% 8:14
01/01/2013 New Year's Day 10k 53:48 58.0% 8:39
01/10/2023 Middlesex 10k 56:29 59.7% 9:05


Chart 65f974683a97b

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
20/10/2019 Sunday League 5M 38:20 7:43
01/12/2019 Sunday League 5M 40:19 8:07
22/12/2019 Sunday League 5M 42:50 8:37
30/10/2022 Sunday League 5M 43:31 8:45
12/01/2020 Sunday League 6M 54:56 8:50

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.