Avril Riddell
Club: Serpentine Running Club
Season bests 
Runner number: 26457
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 29/06/2019 | Club Championship 1k | 3:52 | 91.0% | 6:13 |
| 30/06/2018 | Club Championship 1k | 3:59 | 86.6% | 6:25 |
| 28/06/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1k | 4:21 | 82.4% | 7:00 |
| 27/05/2018 | Westminster Mile | 6:51 | 88.6% | 6:51 |
| 26/05/2019 | Westminster Mile | 7:00 | 88.1% | 7:00 |
| 24/02/2021 | BMAF Virtual 1 Mile Challenge | 8:05 | 77.5% | 8:05 |
| 27/05/2011 | Last Friday 5k | 21:32 | 85.2% | 6:56 |
| 07/08/2017 | Sri Chinmoy 5k | 21:44 | 88.5% | 7:00 |
| 27/09/2013 | Last Friday 5k | 21:45 | 86.7% | 7:00 |
| 26/04/2013 | Last Friday 5k | 22:00 | 84.6% | 7:05 |
| 29/11/2013 | Last Friday 5k | 22:02 | 85.6% | 7:05 |
| 18/12/2015 | Last Friday 5k | 22:12 | 84.5% | 7:09 |
| 26/06/2015 | Last Friday 5k | 22:15 | 84.3% | 7:10 |
| 30/09/2011 | Last Friday 5k | 22:21 | 82.1% | 7:12 |
| 30/11/2012 | Last Friday 5k | 22:24 | 83.0% | 7:12 |
| 26/02/2016 | Last Friday 5k | 22:29 | 83.5% | 7:14 |
| 27/06/2014 | Last Friday 5k | 22:32 | 84.9% | 7:15 |
| 26/09/2014 | Last Friday 5k | 22:38 | 84.5% | 7:17 |
| 26/08/2016 | Last Friday 5k | 22:39 | 83.9% | 7:17 |
| 27/05/2016 | Last Friday 5k | 22:41 | 83.8% | 7:18 |
| 30/01/2015 | Last Friday 5k | 22:42 | 84.3% | 7:18 |
| 22/02/2013 | Last Friday 5k | 22:44 | 81.8% | 7:19 |
| 26/07/2018 | Club Championship 5k | 22:46 | 85.6% | 7:20 |
| 30/06/2017 | Last Friday 5k | 22:46 | 84.5% | 7:20 |
| 27/12/2013 | Last Friday 5k | 22:47 | 82.8% | 7:20 |
| 29/05/2015 | Last Friday 5k | 22:47 | 85.1% | 7:20 |
| 28/10/2016 | Last Friday 5k | 22:47 | 83.4% | 7:20 |
| 23/05/2014 | Last Friday 5k | 22:50 | 83.8% | 7:21 |
| 30/12/2016 | Last Friday 5k | 22:56 | 82.8% | 7:23 |
| 24/02/2017 | Last Friday 5k | 23:00 | 82.6% | 7:24 |
| 28/11/2014 | Last Friday 5k | 23:11 | 82.5% | 7:28 |
| 30/10/2015 | Last Friday 5k | 23:20 | 80.4% | 7:31 |
| 31/08/2018 | Last Friday 5k | 23:21 | 83.5% | 7:31 |
| 28/12/2018 | Last Friday 5k | 23:24 | 83.3% | 7:32 |
| 23/03/2018 | Last Friday 5k | 23:31 | 81.8% | 7:34 |
| 31/05/2019 | Last Friday 5k | 23:38 | 83.5% | 7:36 |
| 30/08/2019 | Last Friday 5k | 24:02 | 82.1% | 7:44 |
| 25/07/2019 | Club Championship 5k | 24:05 | 82.0% | 7:45 |
| 16/05/2020 | Serpiesphere virtual 5k | 25:24 | 78.7% | 8:10 |
| 09/05/2020 | Serpiesphere virtual 5k | 25:33 | 78.3% | 8:13 |
| 02/05/2020 | Serpiesphere virtual 5k | 25:48 | 76.5% | 8:18 |
| 12/12/2020 | Serpiesphere virtual 5k | 26:11 | 76.4% | 8:26 |
| 25/04/2020 | Serpiesphere virtual 5k | 26:13 | 75.3% | 8:26 |
| 28/07/2017 | Last Friday 5k | 26:15 | 73.3% | 8:27 |
| 20/06/2020 | Serpiesphere virtual 5k | 26:23 | 75.8% | 8:29 |
| 30/05/2020 | Serpiesphere virtual 5k | 26:29 | 75.5% | 8:31 |
| 23/05/2020 | Serpiesphere virtual 5k | 26:33 | 75.3% | 8:33 |
| 13/06/2020 | Serpiesphere virtual 5k | 26:36 | 75.2% | 8:34 |
| 28/11/2020 | Serpiesphere virtual 5k | 26:37 | 75.1% | 8:34 |
| 12/04/2020 | Serpiesphere virtual 5k | 26:47 | 73.7% | 8:37 |
| 15/03/2021 | Tour de Serpiesphere Race 3: 5km (cut-off 10pm Mon, 15 March) | 26:48 | 74.6% | 8:37 |
| 01/03/2021 | Serpiesphere virtual 5k | 26:48 | 74.6% | 8:37 |
| 18/04/2020 | Serpiesphere virtual 5k | 26:56 | 73.3% | 8:40 |
| 17/10/2020 | Serpiesphere virtual 5k | 27:00 | 74.1% | 8:41 |
| 16/03/2021 | Serpiesphere virtual 5k | 27:08 | 73.7% | 8:44 |
| 03/01/2021 | Serpiesphere virtual 5k | 27:12 | 73.5% | 8:45 |
| 14/11/2020 | Serpiesphere virtual 5k | 27:22 | 73.1% | 8:48 |
| 01/04/2021 | Serpiesphere virtual 5k | 27:26 | 72.9% | 8:50 |
| 04/07/2020 | Serpiesphere virtual 5k | 27:32 | 72.6% | 8:52 |
| 15/02/2021 | Serpiesphere virtual 5k | 27:47 | 72.0% | 8:56 |
| 31/10/2020 | Serpiesphere virtual 5k | 27:58 | 71.5% | 9:00 |
| 01/02/2021 | Serpiesphere virtual 5k | 28:13 | 70.9% | 9:05 |
| 25/07/2020 | Serpiesphere virtual 5k | 28:22 | 70.5% | 9:08 |
| 16/01/2021 | Serpiesphere virtual 5k | 28:30 | 70.2% | 9:10 |
| 19/09/2020 | Serpiesphere virtual 5k | 28:52 | 69.3% | 9:17 |
| 03/10/2020 | Serpiesphere virtual 5k | 29:16 | 68.3% | 9:25 |
| 05/09/2020 | Serpiesphere virtual 5k | 30:49 | 64.9% | 9:55 |
| 05/05/2018 | Serpentine Handicap | 34:18 | 80.2% | 7:55 |
| 07/10/2017 | Serpentine Handicap | 34:33 | 79.7% | 7:58 |
| 10/07/2011 | Summer League 5M | 36:23 | 82.5% | 7:16 |
| 16/08/2009 | Summer League 5M | 36:33 | 80.7% | 7:18 |
| 01/06/2014 | Summer League 5M | 36:49 | 84.9% | 7:22 |
| 30/06/2019 | Summer League 5M | 39:43 | 83.0% | 7:56 |
| 01/02/2020 | Serpentine Handicap | 40:28 | 69.9% | 9:20 |
| 02/06/2019 | Summer League 5M | 41:01 | 80.4% | 8:12 |
| 01/01/2011 | New Year's Day 10k | 43:57 | 84.4% | 7:04 |
| 05/06/2011 | Summer League 10k | 44:12 | 85.1% | 7:07 |
| 01/01/2016 | New Year's Day 10k | 44:49 | 88.0% | 7:13 |
| 18/08/2013 | Summer League 10k | 45:20 | 85.3% | 7:18 |
| 01/01/2013 | New Year's Day 10k | 45:25 | 83.9% | 7:18 |
| 24/07/2011 | Summer League 10k | 45:40 | 82.4% | 7:21 |
| 01/01/2017 | New Year's Day 10k | 45:49 | 87.2% | 7:22 |
| 16/06/2013 | Summer League 10k | 45:52 | 84.3% | 7:23 |
| 01/01/2015 | New Year's Day 10k | 45:53 | 85.4% | 7:23 |
| 01/01/2014 | New Year's Day 10k | 46:31 | 83.1% | 7:29 |
| 23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 48:53 | 67.9% | 9:50 |
| 01/01/2012 | New Year's Day 10k | 49:31 | 76.0% | 7:58 |
| 11/08/2019 | Summer League 10k | 49:37 | 84.0% | 7:59 |
| 21/07/2019 | Summer League 10k | 51:38 | 80.8% | 8:18 |
| 06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 54:40 | 77.4% | 8:48 |
| 13/03/2021 | Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) | 1:33:11 | 74.0% | 9:22 |
| 02/09/2018 | Maidenhead Half Marathon | 1:44:18 | 85.4% | 7:57 |
| 12/08/2018 | Burnham Beeches Half Marathon | 1:44:19 | 85.4% | 7:57 |
| 04/03/2018 | The Big Half | 1:49:42 | 80.0% | 8:22 |
| 07/10/2018 | Chicago Marathon | 3:43:51 | 83.4% | 8:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 27/10/2018 | North of the Thames XC (Liddiard Trophy) 3M (women) | 22:38 | 4:33 |
| 28/10/2017 | North of the Thames XC (Liddiard Trophy) 3M (women) | 22:46 | 4:35 |
| 25/03/2018 | Middlesex Vets XC Championship (6k, M60, women) | 29:35 | 7:56 |
| 03/11/2018 | North London XC Championships (women) | 30:43 | 6:11 |
| 14/10/2017 | Metropolitan League 6k (women) | 30:43 | 8:14 |
| 10/02/2018 | Metropolitan League 6k (women) | 33:27 | 8:58 |
| 01/12/2018 | Metropolitan League 6k (women) | 34:45 | 9:19 |
| 05/01/2019 | Middlesex XC Championships (women) | 39:50 | 8:01 |
| 26/01/2019 | Southern Counties XC Championship (women) | 40:30 | 8:09 |
| 06/01/2018 | Middlesex XC Championships (women) | 42:27 | 8:32 |
| 02/11/2019 | North London Cross Country Championship | 43:31 | 8:45 |
| 20/10/2019 | Sunday League 5M | 43:47 | 8:48 |
| 24/02/2018 | English National XC Championship (women) | 44:09 | 8:53 |
| 20/01/2019 | Benfleet 15M | 2:18:52 | 9:15 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points |
| 20/06/2011 | - 4x400m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
| 20/07/2011 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
| 13/05/2019 | 100m | Southern Counties Vets AC League | 20.00 | 71.0% | 4.00 |
| 08/05/2017 | 100m | Southern Counties Vets AC League | 20.50 | 67.9% | 4.00 |
| 19/06/2017 | 400m | Southern Counties Vets AC League | 1:29.20 | 73.4% | 6.00 |
| 22/06/2011 | 800m | Rosenheim League (Eastern div) | 3:07.57 | 74.4% | 0.00 |
| 08/06/2015 | 800m | Southern Counties Vets AC League | 3:09.10 | 78.6% | 5.00 |
| 19/05/2018 | 800m | Southern Athletics League (div 3) | 3:11.53 | 82.4% | 0.00 |
| 09/06/2014 | 800m | Southern Counties Vets AC League | 3:12.50 | 75.7% | 5.00 |
| 12/07/2017 | 800m | Southern Counties Vets AC League | 3:13.20 | 80.1% | 6.00 |
| 05/06/2017 | 800m | Southern Counties Vets AC League | 3:16.30 | 78.8% | 6.00 |
| 10/02/2019 | 800m | Southern Counties Vets AC Indoor Champs | 3:19.16 | 79.3% | 0.00 |
| 09/05/2018 | 800m | Rosenheim League (Eastern div) | 3:45.97 | 69.9% | 0.00 |
| 14/07/2014 | 800m | Southern Counties Vets AC League | 4:03.19 | 60.0% | 5.00 |
| 20/06/2011 | 1500m | Southern Counties Vets AC League | 5:58.60 | 84.7% | 6.00 |
| 04/09/2011 | 1500m | Southern Counties Vets AC League | 6:08.50 | 82.4% | 0.00 |
| 20/07/2011 | 1500m | Rosenheim League (Eastern div) | 6:09.90 | 82.1% | 0.00 |
| 22/06/2015 | 1500m | Southern Counties Vets AC League | 6:12.10 | 86.4% | 6.00 |
| 20/06/2016 | 1500m | Southern Counties Vets AC League | 6:16.70 | 86.6% | 6.00 |
| 30/03/2019 | 1500m indoor | World Masters Indoor Championships | 6:18.19 | n/a | 0.00 |
| 09/03/2019 | 1500m indoor | BMAF Indoor and Winter Throws Champs | 6:19.87 | n/a | 0.00 |
| 24/06/2018 | 1500m | South of England Masters Track & Field Championships | 6:21.64 | 88.2% | 0.00 |
| 19/06/2017 | 1500m | Southern Counties Vets AC League | 6:23.90 | 86.3% | 6.00 |
| 24/02/2019 | 1500m indoor | England Masters Indoor T&F Inter Area Challenge | 6:23.99 | n/a | 0.00 |
| 18/06/2018 | 1500m | Southern Counties Vets AC League | 6:26.70 | 87.0% | 5.00 |
| 23/06/2014 | 1500m | Southern Counties Vets AC League | 6:31.30 | 81.0% | 5.00 |
| 08/05/2017 | 1500m | Southern Counties Vets AC League | 6:31.50 | 84.6% | 6.00 |
| 13/05/2013 | 1500m | Southern Counties Vets AC League | 6:33.70 | 79.3% | 6.00 |
| 19/05/2018 | 1500m | Southern Athletics League (div 3) | 6:36.91 | 84.8% | 0.00 |
| 24/06/2019 | 1500m | Southern Counties Vets AC League | 6:38.80 | 85.7% | 5.00 |
| 30/09/2018 | 1500m | Southern Counties Vets AC League | 6:43.06 | 83.5% | 5.00 |
| 10/02/2019 | 1500m | Southern Counties Vets AC Indoor Champs | 6:43.37 | 83.4% | 0.00 |
| 07/09/2019 | 1500m | European Masters Track and Field Champs | 6:50.94 | 83.2% | 0.00 |
| 13/05/2019 | 1500m | Southern Counties Vets AC League | 6:58.70 | 81.6% | 4.00 |
| 14/05/2018 | 1500m | Southern Counties Vets AC League | 7:00.80 | 80.0% | 6.00 |
| 03/07/2018 | 1mile | Club Championship 1mile | 7:01.60 | 86.3% | 0.00 |
| 12/07/2011 | 3000m | Club Championship 3000m | 12:27.80 | 86.3% | 0.00 |
| 13/07/2015 | 3000m | Southern Counties Vets AC League | 12:35.00 | 90.6% | 7.00 |
| 06/06/2016 | 3000m | Southern Counties Vets AC League | 12:49.60 | 90.2% | 6.00 |
| 06/06/2011 | 3000m | Southern Counties Vets AC League | 12:52.20 | 83.6% | 5.00 |
| 08/06/2015 | 3000m | Southern Counties Vets AC League | 13:03.90 | 87.3% | 7.00 |
| 07/09/2014 | 3000m | Southern Counties Vets AC League | 13:06.39 | 85.7% | 6.00 |
| 24/03/2019 | 3000m indoor | World Masters Indoor Championships | 13:11.58 | n/a | 0.00 |
| 10/03/2019 | 3000m indoor | BMAF Indoor and Winter Throws Champs | 13:13.77 | n/a | 0.00 |
| 04/09/2011 | 3000m | Southern Counties Vets AC League | 13:15.50 | 81.2% | 0.00 |
| 01/08/2018 | 3000m | Southern Counties Vets AC League | 13:16.80 | 89.8% | 5.00 |
| 09/06/2014 | 3000m | Southern Counties Vets AC League | 13:18.70 | 84.4% | 5.00 |
| 10/07/2018 | 3000m | Club Championship 3000m | 13:21.80 | 89.3% | 0.00 |
| 04/06/2018 | 3000m | Southern Counties Vets AC League | 13:24.60 | 89.0% | 5.00 |
| 24/02/2019 | 3000m indoor | England Masters Indoor T&F Inter Area Challenge | 13:25.80 | n/a | 0.00 |
| 12/07/2017 | 3000m | Southern Counties Vets AC League | 13:26.20 | 87.4% | 6.00 |
| 14/07/2014 | 3000m | Southern Counties Vets AC League | 13:29.00 | 83.3% | 5.00 |
| 16/07/2019 | 3000m | Club Championship 3000m | 13:31.90 | 89.6% | 0.00 |
| 10/06/2019 | 3000m | Southern Counties Vets AC League | 13:35.90 | 89.1% | 6.00 |
| 10/02/2019 | 3000m | Southern Counties Vets AC Indoor Champs | 13:36.47 | 87.7% | 0.00 |
| 30/09/2018 | 3000m | Southern Counties Vets AC League | 13:37.21 | 87.6% | 4.00 |
| 05/06/2017 | 3000m | Southern Counties Vets AC League | 13:48.80 | 85.0% | 5.00 |