Avril Riddell

Club: Serpentine Running Club
Season bests Edit
Runner number: 26457

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/06/2019 Club Championship 1k 3:52 91.0% 6:13
30/06/2018 Club Championship 1k 3:59 86.6% 6:25
17/07/2021 Club Championship 1k 4:12 86.9% 6:45
15/07/2023 Club Championship 1k 4:14 89.6% 6:49
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 4:21 82.4% 7:00
27/05/2018 Westminster Mile 6:51 88.6% 6:51
26/05/2019 Westminster Mile 7:00 88.1% 7:00
23/09/2023 Westminster Mile 7:15 90.8% 7:15
24/02/2021 BMAF Virtual 1 Mile Challenge 8:05 77.5% 8:05
03/04/2021 Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) 16:36 80.1% 8:18
27/05/2011 Last Friday 5k 21:32 85.2% 6:56
07/08/2017 Sri Chinmoy 5k 21:44 88.5% 7:00
27/09/2013 Last Friday 5k 21:45 86.7% 7:00
26/04/2013 Last Friday 5k 22:00 84.6% 7:05
29/11/2013 Last Friday 5k 22:02 85.6% 7:05
18/12/2015 Last Friday 5k 22:12 84.5% 7:09
26/06/2015 Last Friday 5k 22:15 84.3% 7:10
30/09/2011 Last Friday 5k 22:21 82.1% 7:12
30/11/2012 Last Friday 5k 22:24 83.0% 7:12
26/02/2016 Last Friday 5k 22:29 83.5% 7:14
27/06/2014 Last Friday 5k 22:32 84.9% 7:15
26/09/2014 Last Friday 5k 22:38 84.5% 7:17
26/08/2016 Last Friday 5k 22:39 83.9% 7:17
27/05/2016 Last Friday 5k 22:41 83.8% 7:18
30/01/2015 Last Friday 5k 22:42 84.3% 7:18
22/02/2013 Last Friday 5k 22:44 81.8% 7:19
26/07/2018 Club Championship 5k 22:46 85.6% 7:20
30/06/2017 Last Friday 5k 22:46 84.5% 7:20
27/12/2013 Last Friday 5k 22:47 82.8% 7:20
29/05/2015 Last Friday 5k 22:47 85.1% 7:20
28/10/2016 Last Friday 5k 22:47 83.4% 7:20
23/05/2014 Last Friday 5k 22:50 83.8% 7:21
30/12/2016 Last Friday 5k 22:56 82.8% 7:23
24/02/2017 Last Friday 5k 23:00 82.6% 7:24
28/11/2014 Last Friday 5k 23:11 82.5% 7:28
30/10/2015 Last Friday 5k 23:20 80.4% 7:31
31/08/2018 Last Friday 5k 23:21 83.5% 7:31
28/12/2018 Last Friday 5k 23:24 83.3% 7:32
23/03/2018 Last Friday 5k 23:31 81.8% 7:34
31/05/2019 Last Friday 5k 23:38 83.5% 7:36
30/08/2019 Last Friday 5k 24:02 82.1% 7:44
24/02/2023 Last Friday 5k 24:04 85.3% 7:45
25/07/2019 Club Championship 5k 24:05 82.0% 7:45
03/12/2023 British Masters 5 km Road Championships 24:14 85.9% 7:48
26/07/2022 Club Championship 5k 24:14 84.8% 7:48
26/05/2023 Last Friday 5k 24:22 85.5% 7:50
25/08/2023 Last Friday 5k 24:30 85.0% 7:53
28/04/2023 Last Friday 5k 24:30 83.8% 7:53
23/06/2023 Last Friday 5k 24:33 84.8% 7:54
02/08/2021 Sri Chinmoy 5k 24:34 82.5% 7:54
29/04/2022 Last Friday 5k 24:35 82.4% 7:55
04/04/2023 Vets AC 5km Road Race 24:39 83.3% 7:56
08/08/2023 Sri Chinmoy 5k 24:39 84.5% 7:56
26/08/2022 Last Friday 5k 24:46 82.9% 7:58
18/07/2023 Club Championship 5k 24:47 84.0% 7:59
22/07/2021 Club Championship 5k 25:01 81.0% 8:03
24/11/2023 Last Friday 5k 25:01 83.2% 8:03
31/03/2023 Last Friday 5k 25:03 82.0% 8:04
04/12/2022 British Masters 5 km Road Championships 25:05 81.9% 8:04
29/07/2022 Last Friday 5k 25:12 81.5% 8:07
28/01/2022 Last Friday 5k 25:17 80.2% 8:08
16/05/2020 Serpiesphere virtual 5k 25:24 78.7% 8:10
26/01/2024 Last Friday 5k 25:24 82.0% 8:10
15/05/2021 Serpentine 5k - test race 25:30 79.5% 8:12
09/05/2020 Serpiesphere virtual 5k 25:33 78.3% 8:13
14/06/2022 Sri Chinmoy 5k 25:43 79.9% 8:17
19/06/2021 Serpentine 5k - test race 25:43 78.8% 8:17
30/12/2022 Last Friday 5k 25:45 79.8% 8:17
02/05/2020 Serpiesphere virtual 5k 25:48 76.5% 8:18
18/05/2021 Vets AC 5km Road Race 25:53 78.3% 8:20
16/06/2021 Serpiesphere virtual 5k 26:02 77.9% 8:23
31/12/2021 Last Friday 5k 26:10 77.5% 8:25
12/12/2020 Serpiesphere virtual 5k 26:11 76.4% 8:26
25/04/2020 Serpiesphere virtual 5k 26:13 75.3% 8:26
28/07/2017 Last Friday 5k 26:15 73.3% 8:27
24/06/2022 Last Friday 5k 26:20 78.0% 8:28
20/06/2020 Serpiesphere virtual 5k 26:23 75.8% 8:29
01/05/2021 Serpiesphere virtual 5k 26:25 75.7% 8:30
25/11/2022 Last Friday 5k 26:25 77.8% 8:30
01/08/2021 Serpiesphere virtual 5k 26:26 76.7% 8:30
30/05/2020 Serpiesphere virtual 5k 26:29 75.5% 8:31
23/05/2020 Serpiesphere virtual 5k 26:33 75.3% 8:33
13/06/2020 Serpiesphere virtual 5k 26:36 75.2% 8:34
28/11/2020 Serpiesphere virtual 5k 26:37 75.1% 8:34
12/04/2020 Serpiesphere virtual 5k 26:47 73.7% 8:37
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 26:48 74.6% 8:37
01/03/2021 Serpiesphere virtual 5k 26:48 74.6% 8:37
17/07/2021 Serpiesphere virtual 5k 26:49 75.6% 8:38
18/04/2020 Serpiesphere virtual 5k 26:56 73.3% 8:40
17/10/2020 Serpiesphere virtual 5k 27:00 74.1% 8:41
01/07/2021 Serpiesphere virtual 5k 27:05 74.8% 8:43
16/03/2021 Serpiesphere virtual 5k 27:08 73.7% 8:44
03/01/2021 Serpiesphere virtual 5k 27:12 73.5% 8:45
16/04/2021 Serpiesphere virtual 5k 27:21 73.1% 8:48
14/11/2020 Serpiesphere virtual 5k 27:22 73.1% 8:48
01/04/2021 Serpiesphere virtual 5k 27:26 72.9% 8:50
04/07/2020 Serpiesphere virtual 5k 27:32 72.6% 8:52
15/02/2021 Serpiesphere virtual 5k 27:47 72.0% 8:56
31/10/2020 Serpiesphere virtual 5k 27:58 71.5% 9:00
01/02/2021 Serpiesphere virtual 5k 28:13 70.9% 9:05
25/07/2020 Serpiesphere virtual 5k 28:22 70.5% 9:08
16/01/2021 Serpiesphere virtual 5k 28:30 70.2% 9:10
19/09/2020 Serpiesphere virtual 5k 28:52 69.3% 9:17
03/10/2020 Serpiesphere virtual 5k 29:16 68.3% 9:25
05/09/2020 Serpiesphere virtual 5k 30:49 64.9% 9:55
05/05/2018 Serpentine Handicap 34:18 80.2% 7:55
07/10/2017 Serpentine Handicap 34:33 79.7% 7:58
04/02/2023 Serpentine Handicap 34:58 84.3% 8:04
03/06/2023 Serpentine Handicap 35:12 85.0% 8:07
01/10/2022 Serpentine Handicap 36:12 81.4% 8:21
05/02/2022 Serpentine Handicap 36:12 80.3% 8:21
10/07/2011 Summer League 5M 36:23 82.5% 7:16
16/08/2009 Summer League 5M 36:33 80.7% 7:18
01/06/2014 Summer League 5M 36:49 84.9% 7:22
02/10/2021 Serpentine Handicap 37:06 78.4% 8:33
04/11/2023 Serpentine Handicap 37:47 79.2% 8:43
30/06/2019 Summer League 5M 39:43 83.0% 7:56
01/02/2020 Serpentine Handicap 40:28 69.9% 9:20
09/05/2023 Vets AC 5M Road Race 40:58 85.3% 8:12
02/06/2019 Summer League 5M 41:01 80.4% 8:12
10/05/2022 Vets AC 5M Road Race 41:13 83.5% 8:15
01/01/2011 New Year's Day 10k 43:57 84.4% 7:04
05/06/2011 Summer League 10k 44:12 85.1% 7:07
01/01/2016 New Year's Day 10k 44:49 88.0% 7:13
18/08/2013 Summer League 10k 45:20 85.3% 7:18
01/01/2013 New Year's Day 10k 45:25 83.9% 7:18
24/07/2011 Summer League 10k 45:40 82.4% 7:21
01/01/2017 New Year's Day 10k 45:49 87.2% 7:22
16/06/2013 Summer League 10k 45:52 84.3% 7:23
01/01/2015 New Year's Day 10k 45:53 85.4% 7:23
01/01/2014 New Year's Day 10k 46:31 83.1% 7:29
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 48:53 67.9% 9:50
01/01/2012 New Year's Day 10k 49:31 76.0% 7:58
11/08/2019 Summer League 10k 49:37 84.0% 7:59
13/08/2023 Summer League 10k 50:44 87.2% 8:10
21/07/2019 Summer League 10k 51:38 80.8% 8:18
30/07/2023 Summer League 10k 52:14 84.7% 8:24
21/11/2021 British Masters 10k Road Championships 53:34 80.2% 8:37
25/07/2021 Summer League 10k 53:37 80.1% 8:38
05/03/2023 Regent's Park 10k 54:36 79.8% 8:47
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 54:40 77.4% 8:48
30/12/2023 Buntingford Year End 10M 1:23:15 87.2% 8:19
21/01/2024 St Albans Fred Hughes 10M 1:24:56 85.5% 8:30
15/10/2023 Cabbage Patch 10M 1:26:55 83.5% 8:41
17/10/2021 Cabbage Patch 10M 1:31:42 76.8% 9:10
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:33:11 74.0% 9:22
02/09/2018 Maidenhead Half Marathon 1:44:18 85.4% 7:57
12/08/2018 Burnham Beeches Half Marathon 1:44:19 85.4% 7:57
04/03/2018 The Big Half 1:49:42 80.0% 8:22
04/02/2024 Watford Half Marathon 1:58:22 81.0% 9:02
03/04/2022 Reading Half Marathon 2:01:13 76.8% 9:15
05/09/2021 Paddock Wood Half Marathon 2:12:39 70.1% 10:07
07/10/2018 Chicago Marathon 3:43:51 83.4% 8:32
23/10/2022 Abingdon Marathon 4:07:28 80.3% 9:26
29/05/2022 Edinburgh Marathon 5:01:11 66.0% 11:29


Chart 65f9294c5bb41

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
27/10/2018 North of the Thames XC (Liddiard Trophy) 3M (women) 22:38 4:33
28/10/2017 North of the Thames XC (Liddiard Trophy) 3M (women) 22:46 4:35
04/11/2017 North London XC Championships (women) 27:27 5:31
25/03/2018 Middlesex Vets XC Championship (6k, M60, women) 29:35 7:56
03/11/2018 North London XC Championships (women) 30:43 6:11
14/10/2017 Metropolitan League 6k (women) 30:43 8:14
10/02/2018 Metropolitan League 6k (women) 33:27 8:58
19/11/2022 London Championship 6k (women) 34:34 9:16
01/12/2018 Metropolitan League 6k (women) 34:45 9:19
27/03/2022 Middlesex Vets XC Championship (6k, M60, women) 36:17 9:44
18/11/2023 London Championship 6k (women) 36:20 9:45
11/12/2021 SEAA Vets XC Championships (women & V70) 37:21 10:01
05/01/2019 Middlesex XC Championships (women) 39:50 8:01
26/01/2019 Southern Counties XC Championship (women) 40:30 8:09
06/01/2018 Middlesex XC Championships (women) 42:27 8:32
02/11/2019 North London Cross Country Championship 43:31 8:45
20/10/2019 Sunday League 5M 43:47 8:48
24/02/2018 English National XC Championship (women) 44:09 8:53
13/11/2021 Metropolitan League 8k (women) 44:20 8:55
05/11/2023 Sunday League 5M 45:17 9:06
30/10/2022 Sunday League 5M 45:24 9:08
13/01/2024 Metropolitan League 8k (women) 45:29 9:09
28/10/2023 North London XC Championships (women) 45:41 9:11
04/12/2021 Metropolitan League 8k (women) 46:45 9:24
27/11/2021 Fraternity Cup & Sorority Cup 48:23 9:41
06/01/2024 Middlesex XC Championships (women) 49:12 9:54
26/02/2022 English National XC Championship (women) 49:12 9:54
10/02/2024 Metropolitan League 8k (women) 49:38 9:59
08/01/2022 Middlesex XC Championships (women) 52:47 10:37
13/02/2022 Sunday League 5.5 miles 56:34 10:21
02/09/2023 Lakeland Trails - Derwentwater 15k 2:01:01 12:59
20/01/2019 Benfleet 15M 2:18:52 9:15
25/03/2023 Orion 15M 2:56:22 11:45
25/06/2023 North Downs Run 30k 3:47:25 12:12

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
19/06/2023 Discus 1kg Southern Counties Vets AC League 8.57m 22.1% 6.00
20/06/2011 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
20/07/2011 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/05/2019 100m Southern Counties Vets AC League 20.00 71.0% 4.00
08/05/2017 100m Southern Counties Vets AC League 20.50 67.9% 4.00
05/06/2023 200m Southern Counties Vets AC League 41.50 74.3% 8.00
19/06/2017 400m Southern Counties Vets AC League 1:29.20 73.4% 6.00
21/06/2021 400m Southern Counties Vets AC League 1:38.20 69.9% 6.00
27/06/2022 400m Southern Counties Vets AC League 1:38.50 70.8% 6.00
16/05/2022 400m Southern Counties Vets AC League 1:40.90 69.1% 5.00
22/06/2011 800m Rosenheim League (Eastern div) 3:07.57 74.4% 0.00
08/06/2015 800m Southern Counties Vets AC League 3:09.10 78.6% 5.00
19/05/2018 800m Southern Athletics League (div 3) 3:11.53 82.4% 0.00
09/06/2014 800m Southern Counties Vets AC League 3:12.50 75.7% 5.00
12/07/2017 800m Southern Counties Vets AC League 3:13.20 80.1% 6.00
05/06/2017 800m Southern Counties Vets AC League 3:16.30 78.8% 6.00
10/02/2019 800m Southern Counties Vets AC Indoor Champs 3:19.16 79.3% 0.00
05/06/2023 800m Southern Counties Vets AC League 3:33.40 81.8% 7.00
13/07/2022 800m Southern Counties Vets AC League 3:35.60 79.3% 5.00
09/05/2018 800m Rosenheim League (Eastern div) 3:45.97 69.9% 0.00
14/07/2014 800m Southern Counties Vets AC League 4:03.19 60.0% 5.00
20/06/2011 1500m Southern Counties Vets AC League 5:58.60 84.7% 6.00
04/09/2011 1500m Southern Counties Vets AC League 6:08.50 82.4% 0.00
20/07/2011 1500m Rosenheim League (Eastern div) 6:09.90 82.1% 0.00
22/06/2015 1500m Southern Counties Vets AC League 6:12.10 86.4% 6.00
20/06/2016 1500m Southern Counties Vets AC League 6:16.70 86.6% 6.00
30/03/2019 1500m indoor World Masters Indoor Championships 6:18.19 n/a 0.00
09/03/2019 1500m indoor BMAF Indoor and Winter Throws Champs 6:19.87 n/a 0.00
24/06/2018 1500m South of England Masters Track & Field Championships 6:21.64 88.2% 0.00
19/06/2017 1500m Southern Counties Vets AC League 6:23.90 86.3% 6.00
24/02/2019 1500m indoor England Masters Indoor T&F Inter Area Challenge 6:23.99 n/a 0.00
18/06/2018 1500m Southern Counties Vets AC League 6:26.70 87.0% 5.00
23/06/2014 1500m Southern Counties Vets AC League 6:31.30 81.0% 5.00
08/05/2017 1500m Southern Counties Vets AC League 6:31.50 84.6% 6.00
13/05/2013 1500m Southern Counties Vets AC League 6:33.70 79.3% 6.00
19/05/2018 1500m Southern Athletics League (div 3) 6:36.91 84.8% 0.00
24/06/2019 1500m Southern Counties Vets AC League 6:38.80 85.7% 5.00
30/09/2018 1500m Southern Counties Vets AC League 6:43.06 83.5% 5.00
10/02/2019 1500m Southern Counties Vets AC Indoor Champs 6:43.37 83.4% 0.00
07/09/2019 1500m European Masters Track and Field Champs 6:50.94 83.2% 0.00
13/05/2019 1500m Southern Counties Vets AC League 6:58.70 81.6% 4.00
14/05/2018 1500m Southern Counties Vets AC League 7:00.80 80.0% 6.00
03/07/2018 1mile Club Championship 1mile 7:01.60 86.3% 0.00
19/06/2023 1500m Southern Counties Vets AC League 7:10.60 84.7% 5.00
16/05/2022 1500m Southern Counties Vets AC League 7:16.70 82.1% 7.00
27/06/2022 1500m Southern Counties Vets AC League 7:20.70 81.4% 6.00
21/06/2021 1500m Southern Counties Vets AC League 7:23.20 79.6% 4.00
04/07/2022 1mile Club Championship 1mile 7:31.20 85.9% 0.00
04/07/2023 1mile Club Championship 1mile 7:41.60 85.4% 0.00
05/07/2021 1mile Club Championship 1mile 7:41.70 82.6% 0.00
12/07/2011 3000m Club Championship 3000m 12:27.80 86.3% 0.00
13/07/2015 3000m Southern Counties Vets AC League 12:35.00 90.6% 7.00
13/07/2016 3000m Southern Counties Vets AC League 12:49.40 90.2% 6.00
06/06/2016 3000m Southern Counties Vets AC League 12:49.60 90.2% 6.00
06/06/2011 3000m Southern Counties Vets AC League 12:52.20 83.6% 5.00
08/06/2015 3000m Southern Counties Vets AC League 13:03.90 87.3% 7.00
07/09/2014 3000m Southern Counties Vets AC League 13:06.39 85.7% 6.00
24/03/2019 3000m indoor World Masters Indoor Championships 13:11.58 n/a 0.00
10/03/2019 3000m indoor BMAF Indoor and Winter Throws Champs 13:13.77 n/a 0.00
04/09/2011 3000m Southern Counties Vets AC League 13:15.50 81.2% 0.00
01/08/2018 3000m Southern Counties Vets AC League 13:16.80 89.8% 5.00
09/06/2014 3000m Southern Counties Vets AC League 13:18.70 84.4% 5.00
10/07/2018 3000m Club Championship 3000m 13:21.80 89.3% 0.00
04/06/2018 3000m Southern Counties Vets AC League 13:24.60 89.0% 5.00
24/02/2019 3000m indoor England Masters Indoor T&F Inter Area Challenge 13:25.80 n/a 0.00
12/07/2017 3000m Southern Counties Vets AC League 13:26.20 87.4% 6.00
14/07/2014 3000m Southern Counties Vets AC League 13:29.00 83.3% 5.00
16/07/2019 3000m Club Championship 3000m 13:31.90 89.6% 0.00
10/06/2019 3000m Southern Counties Vets AC League 13:35.90 89.1% 6.00
10/02/2019 3000m Southern Counties Vets AC Indoor Champs 13:36.47 87.7% 0.00
30/09/2018 3000m Southern Counties Vets AC League 13:37.21 87.6% 4.00
05/06/2017 3000m Southern Counties Vets AC League 13:48.80 85.0% 5.00
07/07/2021 3000m Southern Counties Vets AC League 14:45.30 84.8% 6.00
05/06/2023 3000m Southern Counties Vets AC League 15:02.00 86.0% 7.00
11/07/2023 3000m Club Championship 3000m 16:01.90 80.7% 0.00
12/07/2023 3000m Southern Counties Vets AC League 16:01.90 80.7% 6.00