Date  |
Series  |
Time  |
Graded  |
Pace  |
17/07/2021 |
Club Championship 1k |
4:04 |
60.2% |
6:33 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
4:34 |
53.6% |
7:21 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
7:13 |
58.5% |
7:13 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
14:47 |
56.8% |
7:56 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
15:34 |
58.4% |
7:47 |
05/09/2020 |
Serpiesphere virtual 5k |
23:31 |
62.9% |
7:34 |
19/09/2020 |
Serpiesphere virtual 5k |
23:52 |
61.9% |
7:41 |
28/11/2020 |
Serpiesphere virtual 5k |
24:10 |
61.2% |
7:47 |
14/11/2020 |
Serpiesphere virtual 5k |
24:18 |
60.8% |
7:49 |
03/10/2020 |
Serpiesphere virtual 5k |
24:24 |
60.6% |
7:51 |
04/07/2020 |
Serpiesphere virtual 5k |
24:24 |
60.6% |
7:51 |
17/10/2020 |
Serpiesphere virtual 5k |
24:25 |
60.5% |
7:51 |
25/04/2020 |
Serpiesphere virtual 5k |
24:29 |
60.4% |
7:53 |
30/12/2022 |
Last Friday 5k |
24:30 |
60.5% |
7:53 |
16/03/2021 |
Serpiesphere virtual 5k |
24:33 |
60.3% |
7:54 |
01/05/2021 |
Serpiesphere virtual 5k |
24:37 |
60.1% |
7:55 |
25/07/2020 |
Serpiesphere virtual 5k |
24:38 |
60.0% |
7:56 |
09/05/2020 |
Serpiesphere virtual 5k |
24:38 |
60.0% |
7:56 |
01/04/2021 |
Serpiesphere virtual 5k |
24:39 |
60.0% |
7:56 |
18/07/2020 |
Serpiesphere virtual 5k |
24:42 |
59.8% |
7:57 |
01/02/2021 |
Serpiesphere virtual 5k |
24:47 |
59.7% |
7:59 |
16/06/2021 |
Serpiesphere virtual 5k |
24:48 |
59.7% |
7:59 |
31/10/2020 |
Serpiesphere virtual 5k |
24:55 |
59.3% |
8:01 |
30/11/2019 |
Clapham Common parkrun 5k |
24:57 |
59.2% |
8:02 |
13/06/2020 |
Serpiesphere virtual 5k |
24:58 |
59.2% |
8:02 |
16/01/2021 |
Serpiesphere virtual 5k |
24:59 |
59.2% |
8:02 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
25:13 |
58.7% |
8:07 |
01/03/2021 |
Serpiesphere virtual 5k |
25:13 |
58.7% |
8:07 |
06/06/2020 |
Serpiesphere virtual 5k |
25:14 |
58.6% |
8:07 |
02/05/2020 |
Serpiesphere virtual 5k |
25:14 |
58.6% |
8:07 |
16/05/2020 |
Serpiesphere virtual 5k |
25:22 |
58.3% |
8:10 |
03/01/2021 |
Serpiesphere virtual 5k |
25:23 |
58.2% |
8:10 |
16/09/2021 |
Serpiesphere virtual 5k |
25:28 |
58.1% |
8:12 |
20/06/2020 |
Serpiesphere virtual 5k |
25:28 |
58.0% |
8:12 |
01/07/2021 |
Serpiesphere virtual 5k |
25:29 |
58.1% |
8:12 |
17/08/2021 |
Serpiesphere virtual 5k |
25:29 |
58.1% |
8:12 |
15/02/2021 |
Serpiesphere virtual 5k |
25:29 |
58.1% |
8:12 |
31/12/2021 |
Last Friday 5k |
25:29 |
58.1% |
8:12 |
11/07/2020 |
Serpiesphere virtual 5k |
25:31 |
57.9% |
8:13 |
23/05/2020 |
Serpiesphere virtual 5k |
25:42 |
57.5% |
8:16 |
30/05/2020 |
Serpiesphere virtual 5k |
25:51 |
57.2% |
8:19 |
01/08/2021 |
Serpiesphere virtual 5k |
25:52 |
57.2% |
8:19 |
16/04/2021 |
Serpiesphere virtual 5k |
25:52 |
57.2% |
8:19 |
27/06/2020 |
Serpiesphere virtual 5k |
25:57 |
57.0% |
8:21 |
01/09/2021 |
Serpiesphere virtual 5k |
25:59 |
57.0% |
8:22 |
18/04/2020 |
Serpiesphere virtual 5k |
26:00 |
56.9% |
8:22 |
12/12/2020 |
Serpiesphere virtual 5k |
26:05 |
56.7% |
8:24 |
01/06/2021 |
Serpiesphere virtual 5k |
26:08 |
56.6% |
8:25 |
12/04/2020 |
Serpiesphere virtual 5k |
26:14 |
56.3% |
8:27 |
17/07/2021 |
Serpiesphere virtual 5k |
27:34 |
53.7% |
8:52 |
09/08/2020 |
Serpiesphere virtual 5k |
28:12 |
52.4% |
9:04 |
09/08/2020 |
2020 Virtual Summer Grand Prix Club Championships - 5k |
28:12 |
52.4% |
9:04 |
01/08/2020 |
Serpiesphere virtual 5k |
28:39 |
51.6% |
9:13 |
02/12/2023 |
Serpentine Handicap |
33:18 |
63.1% |
7:41 |
07/03/2020 |
Serpentine Handicap |
33:32 |
62.3% |
7:44 |
01/06/2019 |
Serpentine Handicap |
33:55 |
61.5% |
7:49 |
07/12/2019 |
Serpentine Handicap |
33:58 |
61.4% |
7:50 |
04/01/2020 |
Serpentine Handicap |
34:03 |
61.3% |
7:51 |
03/06/2023 |
Serpentine Handicap |
35:18 |
59.5% |
8:09 |
08/01/2022 |
Serpentine Handicap |
35:32 |
58.9% |
8:12 |
04/12/2021 |
Serpentine Handicap |
37:20 |
56.0% |
8:37 |
30/06/2019 |
Summer League 5M |
39:02 |
62.0% |
7:48 |
09/07/2023 |
Summer League 5M |
39:25 |
61.8% |
7:53 |
02/06/2019 |
Summer League 5M |
40:16 |
60.1% |
8:03 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
41:37 |
57.9% |
8:22 |
13/07/2020 |
Summer League 5M |
43:25 |
55.8% |
8:41 |
12/09/2020 |
Richmond Running Festival Kew 10k |
48:16 |
62.9% |
7:46 |
06/09/2020 |
RunThrough Battersea Park 10k |
48:31 |
62.6% |
7:48 |
21/07/2019 |
Summer League 10k |
50:17 |
60.3% |
8:05 |
29/09/2019 |
Middlesex 10k |
51:19 |
59.1% |
8:15 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
51:25 |
59.1% |
8:16 |
02/05/2022 |
London 10,000 |
51:26 |
59.2% |
8:17 |
13/08/2023 |
Summer League 10k |
51:40 |
59.1% |
8:19 |
08/06/2020 |
Summer League 10k |
53:14 |
57.0% |
8:34 |
25/07/2021 |
Summer League 10k |
53:22 |
57.0% |
8:35 |
21/08/2022 |
Summer League 10k |
53:37 |
56.8% |
8:38 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
54:24 |
55.9% |
8:45 |
16/10/2022 |
Cabbage Patch 10M |
1:23:18 |
59.7% |
8:20 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:28:53 |
55.4% |
8:56 |
29/04/2018 |
Wimbledon Half Marathon |
1:45:03 |
62.1% |
8:01 |
30/03/2018 |
RunThrough Victoria Park Half Marathon |
1:47:50 |
60.5% |
8:13 |
01/09/2019 |
Maidenhead Half Marathon |
1:47:56 |
60.5% |
8:14 |
29/01/2023 |
Seville Half Marathon |
1:48:11 |
60.9% |
8:15 |
15/09/2019 |
Great Bristol Run HM |
1:48:36 |
60.1% |
8:17 |
02/04/2023 |
Reading Half Marathon |
1:50:15 |
59.7% |
8:24 |
01/03/2020 |
The Big Half |
1:51:50 |
58.4% |
8:32 |
03/04/2022 |
Reading Half Marathon |
1:52:58 |
58.1% |
8:37 |
04/09/2022 |
The Big Half |
1:55:49 |
56.7% |
8:50 |
15/03/2020 |
Croydon Half Marathon |
1:57:43 |
55.5% |
8:59 |
26/03/2023 |
Thames Riverside 20M |
3:01:40 |
56.4% |
9:05 |
05/03/2023 |
Oundle 20M |
3:03:30 |
55.8% |
9:14 |
14/04/2019 |
Paris Marathon |
3:58:44 |
56.7% |
9:06 |
03/10/2021 |
London Marathon |
4:07:59 |
54.7% |
9:27 |
02/10/2022 |
London Marathon |
4:08:25 |
54.8% |
9:28 |
23/04/2023 |
Vienna Marathon |
4:08:52 |
54.8% |
9:29 |