Frank Womelsdorf

Club: Serpentine Running Club
Season bests Edit
Runner number: 38001

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/06/2020 2020 Virtual Summer Grand Prix Club Championships - 1k 3:24 68.0% 5:28
26/07/2020 2020 Virtual Summer Grand Prix Club Championships - 1 Mile 5:27 72.2% 5:27
12/07/2020 2020 Virtual Summer Grand Prix Club Championships - 3k 10:56 71.0% 5:52
09/08/2020 Serpiesphere virtual 5k 19:03 72.0% 6:08
09/08/2020 2020 Virtual Summer Grand Prix Club Championships - 5k 19:03 72.0% 6:08
01/04/2021 Serpiesphere virtual 5k 19:28 70.4% 6:16
12/12/2020 Serpiesphere virtual 5k 19:28 70.4% 6:16
11/07/2020 Serpiesphere virtual 5k 19:33 70.1% 6:17
13/06/2020 Serpiesphere virtual 5k 19:50 69.1% 6:23
28/11/2020 Serpiesphere virtual 5k 19:55 68.8% 6:25
14/11/2020 Serpiesphere virtual 5k 20:13 67.8% 6:30
02/05/2020 Serpiesphere virtual 5k 20:18 67.5% 6:32
27/12/2019 Last Friday 5k 20:18 67.1% 6:32
17/10/2020 Serpiesphere virtual 5k 20:20 67.4% 6:33
16/03/2021 Serpiesphere virtual 5k 20:24 67.2% 6:34
05/09/2020 Serpiesphere virtual 5k 20:24 67.2% 6:34
31/10/2020 Serpiesphere virtual 5k 20:31 66.8% 6:36
04/07/2020 Serpiesphere virtual 5k 20:36 66.5% 6:38
03/01/2021 Serpiesphere virtual 5k 20:37 66.5% 6:38
01/02/2021 Serpiesphere virtual 5k 20:37 66.5% 6:38
30/05/2020 Serpiesphere virtual 5k 20:38 66.4% 6:38
27/06/2020 Serpiesphere virtual 5k 20:39 66.4% 6:39
03/10/2020 Serpiesphere virtual 5k 20:53 65.6% 6:43
25/04/2020 Serpiesphere virtual 5k 20:55 65.1% 6:44
01/08/2020 Serpiesphere virtual 5k 21:00 65.3% 6:45
16/01/2021 Serpiesphere virtual 5k 21:03 65.1% 6:46
16/05/2020 Serpiesphere virtual 5k 21:18 64.4% 6:51
06/06/2020 Serpiesphere virtual 5k 21:22 64.2% 6:53
09/05/2020 Serpiesphere virtual 5k 21:26 64.0% 6:54
19/09/2020 Serpiesphere virtual 5k 21:27 63.9% 6:54
18/04/2020 Serpiesphere virtual 5k 21:31 63.3% 6:55
25/07/2020 Serpiesphere virtual 5k 21:37 63.4% 6:57
20/06/2020 Serpiesphere virtual 5k 21:45 63.0% 7:00
12/04/2020 Serpiesphere virtual 5k 21:58 62.0% 7:04
15/02/2021 Serpiesphere virtual 5k 22:05 62.1% 7:06
18/07/2020 Serpiesphere virtual 5k 22:11 61.8% 7:08
15/03/2021 Tour de Serpiesphere Race 3: 5km (cut-off 10pm Mon, 15 March) 22:26 61.1% 7:13
01/03/2021 Serpiesphere virtual 5k 22:26 61.1% 7:13
23/05/2020 Serpiesphere virtual 5k 23:58 57.2% 7:43
04/02/2017 Serpentine Handicap 27:05 69.2% 6:15
07/01/2017 Serpentine Handicap 27:08 69.1% 6:16
03/12/2016 Serpentine Handicap 27:14 68.8% 6:17
02/01/2016 Serpentine Handicap 27:45 67.2% 6:24
13/07/2020 Summer League 5M 34:20 64.8% 6:52
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 37:13 59.5% 7:29
21/11/2015 Sri Chinmoy 10k 37:58 71.0% 6:07
27/09/2014 Middlesex 10k 40:08 68.0% 6:27
17/08/2020 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) 40:25 68.6% 6:30
01/10/2017 Middlesex 10k 41:00 66.3% 6:36
01/03/2020 Royal Parks 10k Series Regent's Park 41:20 66.6% 6:39
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 45:43 60.6% 7:21
08/06/2020 Summer League 10k 45:49 60.5% 7:22
16/10/2016 Cabbage Patch 10M 1:11:46 61.9% 7:11
13/03/2021 Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) 1:13:44 61.2% 7:25
13/09/2015 Great North Run Half Marathon 1:23:52 70.0% 6:24
27/09/2015 Ealing Half Marathon 1:23:58 69.9% 6:24
12/10/2014 Great Eastern Run Half Marathon 1:25:03 69.9% 6:29
26/11/2017 San Sebastian Half Marathon 1:29:38 65.9% 6:50
18/10/2015 Amsterdam Marathon 2:57:55 69.5% 6:47
24/04/2016 London Marathon 2:58:54 69.1% 6:49
02/11/2014 New York Marathon 3:01:40 68.8% 6:56
18/05/2014 Copenhagen Marathon 3:03:55 67.9% 7:01
09/10/2016 Chicago Marathon 3:07:58 65.9% 7:10
29/10/2017 Frankfurt Marathon 3:10:28 65.3% 7:16
25/09/2016 Berlin Marathon 3:11:54 64.6% 7:19
09/04/2017 Brighton Marathon 3:14:42 63.7% 7:25
20/04/2015 Boston Marathon 3:15:20 64.0% 7:27
26/04/2015 London Marathon 3:30:07 59.5% 8:01
22/04/2018 London Marathon 4:05:43 50.6% 9:22


Chart 607728a2d79de

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
11/11/2017 Metropolitan League 8k (men) 32:41 6:34
03/12/2016 Metropolitan League 8k (men) 33:16 6:41
26/11/2016 Fraternity Cup & Sorority Cup 34:12 6:50
14/10/2017 Metropolitan League 8k (men) 34:35 6:57
11/02/2017 Metropolitan League 8k (men) 34:54 7:01
08/02/2020 Metropolitan League 8k (men) 34:58 7:02
15/10/2016 Metropolitan League 8k (men) 34:58 7:02
04/11/2017 North London XC Championships (men) 35:36 7:07
26/10/2019 North of the Thames XC (Liddiard Trophy) 5M (men) 35:40 7:08
13/02/2016 Metropolitan League 8k (men) 35:40 7:10
12/11/2016 Metropolitan League 8k (men) 35:43 7:11
22/12/2019 Sunday League 5M 36:00 7:14
02/11/2019 North London Cross Country Championship 36:31 7:21
01/12/2019 Sunday League 5M 36:34 7:21
09/11/2019 Metropolitan League 8k (men) 36:48 7:24
07/12/2019 Metropolitan League 8k (men) 37:56 7:38
02/12/2018 Sunday League 5M 38:12 7:41
10/11/2018 Metropolitan League 8k (men) 39:09 7:52
12/10/2019 Metropolitan League 8k (men) 39:14 7:53
11/01/2020 Metropolitan League 8k (men) 40:10 8:05
13/10/2018 Metropolitan League 8k (men) 40:43 8:11
01/12/2018 Metropolitan League 8k (men) 41:00 8:15
14/11/2015 London Championship 10k (men) 41:41 6:42
19/11/2016 London Championship 10k (men) 42:34 6:51
18/11/2017 London Championship 10k (men) 44:25 7:09
02/02/2020 Dash for the Splash 10k 47:55 7:43
16/11/2019 London Championship 10k (men) 51:59 8:22
30/01/2016 Southern Counties XC Championship (men) 1:07:46 7:16
28/01/2017 Southern Counties XC Championship (men) 1:08:22 7:20
25/01/2020 Southern Counties XC Championship (men) 1:09:17 7:26
27/01/2018 Southern Counties XC Championship (men) 1:14:08 7:57
24/03/2018 Orion 15M 2:14:48 8:59
10/01/2016 Winter Tanners 30M 5:15:00 10:30
15/08/2020 Stour Valley Path 50k 5:33:40 10:44
16/01/2016 Country to Capital 6:34:58 8:47
21/01/2018 Winter Tanners 30M 7:01:00 14:02
09/04/2016 South Downs Way 50M 7:40:49 9:13
06/02/2016 Thames Trot 50M 7:59:36 9:35
30/04/2016 Highland Fling 53M 9:12:36 10:26
13/05/2017 North Downs Way 50M 9:27:43 11:21
02/05/2015 Thames Path 100M 21:44:14 13:02
06/08/2016 North Downs Way 100M 25:34:04 15:20

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
01/07/2015 Javelin 800g Rosenheim League (Eastern div) 33.43m 35.4% 4.00
09/07/2016 Javelin 800g Southern Athletics League (div 3) 33.33m 35.9% 6.00
13/07/2016 Javelin 800g Southern Counties Vets AC League 33.07m 35.6% 5.00
20/06/2015 Javelin 800g Southern Athletics League (div 3) 33.01m 35.0% 0.00
07/06/2017 Javelin 800g Rosenheim League (Eastern div) 32.93m 36.0% 3.00
24/06/2019 Javelin 800g Southern Counties Vets AC League 32.30m 36.4% 7.00
22/06/2015 Javelin 800g Southern Counties Vets AC League 32.26m 34.2% 6.00
29/09/2018 Javelin 800g Herne Hill Throws Fest 32.02m 35.5% 0.00
20/08/2016 Javelin 800g Southern Athletics League (div 3) 31.79m 34.2% 6.00
05/06/2019 Javelin 800g Rosenheim League (Eastern div) 31.58m 35.6% 3.00
15/06/2019 Javelin 800g Southern Athletics League (div 3) 31.50m 35.5% 0.00
10/06/2015 Javelin 800g Rosenheim League (Eastern div) 31.39m 33.3% 5.00
14/07/2018 Javelin 800g Southern Athletics League (div 3) 31.08m 34.5% 5.00
21/05/2016 Javelin 800g Southern Athletics League (div 3) 30.98m 33.3% 4.00
17/06/2017 Javelin 800g Southern Athletics League (div 2) 30.93m 33.8% 4.00
13/05/2015 Javelin 800g Rosenheim League (Eastern div) 30.50m 32.3% 4.00
20/06/2016 Javelin 800g Southern Counties Vets AC League 30.42m 32.7% 7.00
13/04/2019 Javelin 800g Southern Athletics League (div 3) 30.41m 33.7% 3.00
18/08/2018 Javelin 800g Southern Athletics League (div 3) 30.28m 33.6% 4.00
19/06/2017 Javelin 800g Southern Counties Vets AC League 30.04m 32.8% 6.00
10/07/2019 Javelin 800g Southern Counties Vets AC League 29.74m 33.5% 4.00
11/05/2016 Javelin 800g Rosenheim League (Eastern div) 29.49m 31.7% 2.00
13/07/2015 Javelin 800g Southern Counties Vets AC League 29.48m 31.2% 5.00
29/04/2017 Javelin 800g Southern Athletics League (div 2) 29.35m 31.6% 1.00
08/06/2016 Javelin 800g Rosenheim League (Eastern div) 29.19m 31.4% 0.00
06/06/2018 Javelin 800g Rosenheim League (Eastern div) 28.74m 31.9% 3.00
09/05/2018 Javelin 800g Rosenheim League (Eastern div) 28.00m 31.1% 4.00
19/08/2017 Javelin 800g Southern Athletics League (div 2) 27.86m 30.4% 1.00
08/07/2017 Javelin 800g Southern Athletics League (div 2) 27.40m 29.9% 1.00
18/08/2018 Discus 2kg Southern Athletics League (div 3) 24.88m 33.6% 3.00
29/09/2018 Discus 2kg Herne Hill Throws Fest 23.66m 31.9% 0.00
24/06/2019 Discus 2kg Southern Counties Vets AC League 23.61m 31.9% 5.00
03/07/2019 Discus 2kg Rosenheim League (Eastern div) 23.50m 31.7% 4.00
18/07/2018 Discus 2kg Rosenheim League (Eastern div) 22.43m 30.3% 0.00
13/05/2019 Discus 2kg Southern Counties Vets AC League 22.43m 30.3% 6.00
15/06/2019 Discus 2kg Southern Athletics League (div 3) 22.04m 29.8% 0.00
12/08/2015 Discus 2kg Rosenheim League Final 21.90m 29.6% 0.00
13/04/2019 Discus 2kg Southern Athletics League (div 3) 21.72m 29.3% 4.00
23/05/2018 Discus 2kg Rosenheim League (Eastern div) 21.60m 29.2% 3.00
22/07/2015 Discus 2kg Rosenheim League (Eastern div) 21.57m 29.1% 1.00
20/06/2015 Discus 2kg Southern Athletics League (div 3) 21.55m 29.1% 4.00
14/05/2018 Discus 2kg Southern Counties Vets AC League 21.53m 29.1% 5.00
14/07/2018 Discus 2kg Southern Athletics League (div 3) 20.45m 27.6% 3.00
20/06/2016 Discus 2kg Southern Counties Vets AC League 20.34m 27.5% 6.00
24/05/2017 Discus 2kg Rosenheim League (Eastern div) 20.30m 27.4% 0.00
09/05/2016 Discus 2kg Southern Counties Vets AC League 20.24m 27.3% 5.00
19/08/2017 Discus 2kg Southern Athletics League (div 2) 20.08m 27.1% 1.00
08/07/2017 Discus 2kg Southern Athletics League (div 2) 20.03m 27.0% 2.00
05/06/2017 Discus 2kg Southern Counties Vets AC League 19.97m 27.0% 7.00
08/05/2017 Discus 2kg Southern Counties Vets AC League 19.67m 26.6% 5.00
03/07/2019 Hammer 7.26kg Rosenheim League (Eastern div) 19.59m 24.0% 4.00
29/06/2016 Discus 2kg Rosenheim League (Eastern div) 19.39m 26.2% 2.00
18/08/2018 Hammer 7.26kg Southern Athletics League (div 3) 19.24m 23.2% 3.00
19/07/2017 Discus 2kg Rosenheim League (Eastern div) 19.17m 25.9% 0.00
17/06/2017 Discus 2kg Southern Athletics League (div 2) 19.02m 25.7% 1.00
12/08/2015 Hammer 7.26kg Rosenheim League Final 18.72m 21.6% 0.00
22/07/2015 Hammer 7.26kg Rosenheim League (Eastern div) 18.35m 21.2% 2.00
10/07/2019 Hammer 7.26kg Southern Counties Vets AC League 18.34m 22.5% 6.00
29/09/2018 Hammer 7.26kg Herne Hill Throws Fest 18.24m 22.0% 0.00
13/04/2019 Hammer 7.26kg Southern Athletics League (div 3) 18.04m 21.8% 3.00
22/06/2015 Discus 2kg Southern Counties Vets AC League 17.81m 24.0% 0.00
18/06/2016 Hammer 7.26kg Southern Athletics League (div 3) 17.81m 20.8% 3.00
21/05/2016 Hammer 7.26kg Southern Athletics League (div 3) 17.80m 20.8% 4.00
15/06/2019 Hammer 7.26kg Southern Athletics League (div 3) 17.71m 21.7% 0.00
11/05/2016 Hammer 7.26kg Rosenheim League (Eastern div) 17.57m 20.6% 3.00
29/04/2017 Discus 2kg Southern Athletics League (div 2) 17.39m 23.5% 2.00
13/07/2016 Hammer 7.26kg Southern Counties Vets AC League 17.34m 20.3% 5.00
18/07/2018 Hammer 7.26kg Rosenheim League (Eastern div) 16.64m 20.1% 0.00
19/07/2017 Hammer 7.26kg Rosenheim League (Eastern div) 16.40m 19.5% 2.00
29/06/2016 Hammer 7.26kg Rosenheim League (Eastern div) 16.18m 18.9% 3.00
09/05/2018 Hammer 7.26kg Rosenheim League (Eastern div) 16.12m 19.4% 2.00
20/06/2015 Hammer 7.26kg Southern Athletics League (div 3) 15.92m 18.4% 0.00
28/06/2017 Hammer 7.26kg Rosenheim League (Eastern div) 15.19m 18.0% 3.00
17/06/2017 Hammer 7.26kg Southern Athletics League (div 2) 14.46m 17.2% 2.00
19/06/2017 Hammer 7.26kg Southern Counties Vets AC League 14.02m 16.7% 0.00
01/07/2015 Triple jump Rosenheim League (Eastern div) 9.58m 53.0% 0.00
20/06/2016 Triple jump Southern Counties Vets AC League 9.23m 51.7% 0.00
24/06/2019 Triple jump Southern Counties Vets AC League 8.98m 52.0% 0.00
28/06/2017 Triple jump Rosenheim League (Eastern div) 8.71m 49.3% 0.00
15/06/2019 Shot 7.26kg Southern Athletics League (div 3) 8.55m 37.8% 0.00
05/06/2019 Shot 7.26kg Rosenheim League (Eastern div) 8.55m 37.8% 4.00
29/09/2018 Shot 7.26kg Herne Hill Throws Fest 8.46m 37.2% 0.00
13/04/2019 Shot 7.26kg Southern Athletics League (div 3) 8.43m 37.1% 4.00
20/06/2015 Shot 7.26kg Southern Athletics League (div 3) 8.43m 36.5% 6.00
18/08/2018 Shot 7.26kg Southern Athletics League (div 3) 8.40m 36.9% 4.00
21/05/2016 Shot 7.26kg Southern Athletics League (div 3) 8.38m 36.4% 4.00
22/08/2018 Shot 7.26kg Rosenheim League Final 8.34m 36.7% 3.00
19/08/2017 Shot 7.26kg Southern Athletics League (div 2) 8.29m 36.2% 1.00
10/06/2015 Shot 7.26kg Rosenheim League (Eastern div) 8.18m 35.4% 3.00
13/05/2019 Shot 7.26kg Southern Counties Vets AC League 8.14m 36.0% 6.00
29/04/2017 Shot 7.26kg Southern Athletics League (div 2) 8.12m 35.3% 1.00
01/04/2017 Shot 7.26kg Herne Hill Harriers Open Meeting 8.07m 35.1% 0.00
23/05/2018 Shot 7.26kg Rosenheim League (Eastern div) 8.02m 35.3% 3.00
20/08/2016 Shot 7.26kg Southern Athletics League (div 3) 7.98m 34.7% 0.00
08/06/2016 Shot 7.26kg Rosenheim League (Eastern div) 7.94m 34.5% 0.00
08/07/2017 Shot 7.26kg Southern Athletics League (div 2) 7.87m 34.4% 1.00
17/06/2017 Shot 7.26kg Southern Athletics League (div 2) 7.85m 34.3% 1.00
06/06/2018 Shot 7.26kg Rosenheim League (Eastern div) 7.84m 34.5% 3.00
24/05/2017 Shot 7.26kg Rosenheim League (Eastern div) 7.83m 34.2% 3.00
14/05/2018 Shot 7.26kg Southern Counties Vets AC League 7.80m 34.3% 6.00
07/06/2017 Shot 7.26kg Rosenheim League (Eastern div) 7.79m 34.0% 0.00
04/06/2018 Shot 7.26kg Southern Counties Vets AC League 7.71m 33.9% 7.00
08/05/2017 Shot 7.26kg Southern Counties Vets AC League 7.54m 33.0% 4.00
09/05/2016 Shot 7.26kg Southern Counties Vets AC League 7.53m 32.7% 5.00
05/06/2017 Shot 7.26kg Southern Counties Vets AC League 6.97m 30.5% 5.00
29/09/2018 Heavy hammer 15.88kg Herne Hill Throws Fest 5.82m n/a 0.00
01/04/2017 Long jump Herne Hill Harriers Open Meeting 4.53m 53.8% 0.00
13/07/2016 Long jump Southern Counties Vets AC League 4.23m 50.2% 0.00
18/06/2016 Pole vault Southern Athletics League (div 3) 2.50m 42.8% 5.00
16/08/2017 Pole vault Rosenheim League Final 2.20m 38.1% 3.00
29/04/2017 Pole vault Southern Athletics League (div 2) 2.10m 36.0% 1.00
19/08/2017 Pole vault Southern Athletics League (div 2) 2.10m 36.4% 1.00
15/06/2019 Pole vault Southern Athletics League (div 3) 2.00m 35.5% 0.00
09/07/2016 Pole vault Southern Athletics League (div 3) 2.00m 34.2% 4.00
20/08/2016 Pole vault Southern Athletics League (div 3) 1.80m 30.8% 5.00
29/06/2016 Pole vault Rosenheim League (Eastern div) 1.50m 25.7% 4.00
18/06/2016 High jump Southern Athletics League (div 3) 1.35m 58.7% 4.00
01/04/2017 High jump Herne Hill Harriers Open Meeting 1.30m 56.5% 0.00
13/05/2015 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
10/06/2015 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
22/07/2015 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
21/05/2016 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
08/06/2016 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/07/2016 - 4x100m(2) Southern Counties Vets AC League 0.00 n/a 0.00
29/04/2017 - 4x100m(3) Southern Athletics League (div 2) 0.00 n/a 0.00
24/05/2017 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
07/06/2017 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
19/06/2017 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
09/07/2016 100m Southern Athletics League (div 3) 14.20 70.2% 0.00
01/04/2017 100m Herne Hill Harriers Open Meeting 14.36 69.4% 0.00
20/06/2016 100m Southern Counties Vets AC League 14.50 68.8% 0.00
24/06/2019 100m Southern Counties Vets AC League 14.70 69.3% 0.00
09/07/2016 110m hurdles Southern Athletics League (div 3) 22.20 58.6% 6.00
08/07/2017 110m hurdles Southern Athletics League (div 2) 22.40 58.7% 2.00
21/05/2016 110m hurdles Southern Athletics League (div 3) 22.81 57.1% 4.00
13/04/2019 110m hurdles Southern Athletics League (div 3) 23.94 55.4% 5.00
14/07/2018 110m hurdles Southern Athletics League (div 3) 24.30 54.6% 6.00
15/06/2019 110m hurdles Southern Athletics League (div 3) 24.70 54.2% 0.00
09/07/2016 200m Southern Athletics League (div 3) 28.50 70.8% 0.00
23/07/2016 400m Herne Hill Harriers Open Meeting 1:03.70 70.4% 0.00
18/06/2016 400m hurdles Southern Athletics League (div 3) 1:12.50 67.6% 3.00
23/07/2016 1500m Herne Hill Harriers Open Meeting 4:48.50 73.3% 0.00
18/06/2016 2000m steeplechase Southern Athletics League (div 3) 7:47.10 70.2% 0.00
03/08/2016 3000m Hercules Wimbledon Open Graded Meeting 10:26.51 72.2% 0.00
05/07/2016 3000m Club Championship 3000m 10:47.90 69.8% 0.00
09/07/2016 3000m steeplechase Southern Athletics League (div 3) 12:00.80 69.1% 0.00