Susan Mcdonald
Club: South London Harriers
Season bests 
Runner number: 18355
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 30/11/2012 | Last Friday 5k | 18:57 | 83.8% | 6:06 |
| 29/04/2016 | Last Friday 5k | 19:13 | 84.2% | 6:11 |
| 28/09/2012 | Last Friday 5k | 19:15 | 82.5% | 6:12 |
| 26/01/2007 | Last Friday 5k | 19:40 | 77.5% | 6:20 |
| 29/07/2016 | Last Friday 5k | 19:44 | 82.8% | 6:21 |
| 26/02/2016 | Last Friday 5k | 19:45 | 81.9% | 6:21 |
| 26/08/2016 | Last Friday 5k | 19:48 | 82.6% | 6:22 |
| 27/11/2015 | Last Friday 5k | 19:51 | 81.5% | 6:23 |
| 24/06/2016 | Last Friday 5k | 19:52 | 82.3% | 6:24 |
| 24/04/2015 | Last Friday 5k | 19:54 | 81.4% | 6:24 |
| 27/02/2015 | Last Friday 5k | 20:01 | 80.9% | 6:26 |
| 19/12/2014 | Last Friday 5k | 20:03 | 80.8% | 6:27 |
| 27/06/2014 | Last Friday 5k | 20:04 | 80.7% | 6:27 |
| 23/05/2014 | Last Friday 5k | 20:04 | 79.9% | 6:27 |
| 29/01/2016 | Last Friday 5k | 20:08 | 80.3% | 6:29 |
| 25/09/2015 | Last Friday 5k | 20:09 | 80.3% | 6:29 |
| 26/05/2006 | Last Friday 5k | 20:11 | 73.7% | 6:30 |
| 26/06/2015 | Last Friday 5k | 20:17 | 79.7% | 6:32 |
| 27/04/2012 | Last Friday 5k | 20:21 | 77.3% | 6:33 |
| 29/06/2012 | Last Friday 5k | 20:22 | 78.0% | 6:33 |
| 28/08/2015 | Last Friday 5k | 20:24 | 79.3% | 6:34 |
| 28/11/2014 | Last Friday 5k | 20:28 | 79.1% | 6:35 |
| 26/09/2014 | Last Friday 5k | 20:33 | 78.8% | 6:37 |
| 18/07/2014 | Last Friday 5k | 20:39 | 78.4% | 6:39 |
| 28/02/2014 | Last Friday 5k | 21:29 | 74.6% | 6:55 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.