Mark Jefford

Club: London Heathside AC
Season bests Edit
Runner number: 42337

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
31/08/2001 Last Friday 5k 17:10 76.4% 5:31
31/05/2002 Last Friday 5k 17:15 76.0% 5:33
26/04/2002 Last Friday 5k 17:30 74.9% 5:38
28/09/2001 Last Friday 5k 17:40 74.2% 5:41
27/07/2001 Last Friday 5k 17:43 73.5% 5:42
30/12/2016 Last Friday 5k 18:20 81.1% 5:54
24/02/2017 Last Friday 5k 18:21 81.0% 5:54
28/12/2018 Last Friday 5k 18:22 82.2% 5:55
31/08/2018 Last Friday 5k 18:27 81.8% 5:56
23/03/2018 Last Friday 5k 18:28 81.1% 5:57
30/09/2016 Last Friday 5k 18:32 80.2% 5:58
26/08/2016 Last Friday 5k 18:34 80.1% 5:58
25/08/2017 Last Friday 5k 18:41 80.2% 6:01
25/05/2018 Last Friday 5k 18:43 80.0% 6:01
22/02/2019 Last Friday 5k 18:43 80.7% 6:01
28/09/2018 Last Friday 5k 18:46 80.4% 6:02
29/07/2016 Last Friday 5k 18:49 78.4% 6:03
29/06/2018 Last Friday 5k 18:59 78.9% 6:07
30/11/2018 Last Friday 5k 19:01 79.4% 6:07
27/07/2018 Last Friday 5k 19:27 77.0% 6:16
30/09/2018 Middlesex 10k 38:40 79.7% 6:13
04/09/2016 Middlesex 10k 39:10 77.4% 6:18


Chart 5dafb850c4502

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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