Date |
Series |
Time |
Graded |
Pace |
19/06/2004 |
Midnight Sun Marathon |
3:45:16 |
58.5% |
8:35 |
01/04/2006 |
Coniston 14M |
1:42:10 |
66.0% |
7:22 |
04/02/2007 |
Watford Half Marathon |
1:34:56 |
67.6% |
7:14 |
03/02/2003 |
Watford Half Marathon |
1:37:56 |
62.9% |
7:28 |
19/11/2006 |
St Neots Half Marathon |
1:32:53 |
68.3% |
7:05 |
18/11/2007 |
St Neots Half Marathon |
1:37:49 |
66.2% |
7:28 |
27/02/2005 |
Roding Valley Half Marathon |
1:36:24 |
64.8% |
7:21 |
01/05/2005 |
Keswick Half Marathon |
1:34:41 |
66.5% |
7:13 |
14/11/2004 |
Havana Half Marathon |
1:38:35 |
63.4% |
7:31 |
17/07/2005 |
Dartford Half Marathon |
1:39:05 |
63.5% |
7:33 |
22/06/2003 |
Borehamwood Half Marathon |
1:40:56 |
61.5% |
7:42 |
23/06/2002 |
Borehamwood Half Marathon |
1:41:09 |
60.9% |
7:43 |
05/03/2006 |
Berkhamsted Half Marathon |
1:39:45 |
63.1% |
7:36 |
31/10/2004 |
Barns Green Half Marathon |
1:34:04 |
66.5% |
7:10 |
21/01/2007 |
St Albans Fred Hughes 10M |
1:11:33 |
67.6% |
7:09 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:11:39 |
66.0% |
7:10 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:16:32 |
63.7% |
7:39 |
19/10/2003 |
Cabbage Patch 10M |
1:08:57 |
67.6% |
6:54 |
17/10/2004 |
Cabbage Patch 10M |
1:09:32 |
67.5% |
6:57 |
15/10/2006 |
Cabbage Patch 10M |
1:09:57 |
68.1% |
7:00 |
14/10/2007 |
Cabbage Patch 10M |
1:11:05 |
68.6% |
7:06 |
23/09/2001 |
Cabbage Patch 10M |
1:11:30 |
64.3% |
7:09 |
19/02/2006 |
Bramley 10M |
1:10:50 |
66.8% |
7:05 |
15/08/2004 |
Summer League 10k |
41:38 |
68.4% |
6:42 |
03/06/2007 |
Summer League 10k |
41:46 |
71.2% |
6:43 |
19/08/2007 |
Summer League 10k |
42:40 |
69.7% |
6:52 |
12/01/2003 |
Stubbington Green 10k |
41:57 |
66.9% |
6:45 |
10/09/2006 |
Middlesex 10k |
41:21 |
69.9% |
6:39 |
12/09/2004 |
Middlesex 10k |
41:51 |
68.0% |
6:44 |
06/09/2009 |
Middlesex 10k |
42:28 |
71.1% |
6:50 |
07/09/2008 |
Middlesex 10k |
42:30 |
70.5% |
6:50 |
02/01/2008 |
Lumphanan Detox 10k |
43:38 |
68.2% |
7:01 |
06/07/2003 |
Club Championship 10k |
40:54 |
69.1% |
6:35 |
07/10/2001 |
Club Championship 10k |
45:00 |
61.9% |
7:14 |
13/02/2005 |
26.2 Valentines 10k |
42:30 |
67.0% |
6:50 |
28/03/2009 |
Victoria Park Open 5M |
34:25 |
69.2% |
6:53 |
31/07/2005 |
Summer League 5M |
32:34 |
70.2% |
6:31 |
02/07/2006 |
Summer League 5M |
32:45 |
70.3% |
6:33 |
17/08/2008 |
Summer League 5M |
34:24 |
69.2% |
6:53 |
07/12/2008 |
Perivale 5M |
33:43 |
70.6% |
6:44 |
04/03/2007 |
London Heathside 5M |
34:29 |
68.0% |
6:54 |
15/05/2005 |
Coombe Hill 5M |
32:05 |
71.2% |
6:25 |
14/05/2006 |
Coombe Hill 5M |
32:24 |
71.1% |
6:29 |
30/06/2002 |
Club Championship 5M |
34:11 |
65.4% |
6:50 |
19/08/2001 |
Club Championship 5M |
35:34 |
62.4% |
7:07 |
04/06/2005 |
Serpentine Handicap |
27:46 |
70.9% |
6:24 |
06/11/2004 |
Serpentine Handicap |
27:57 |
69.9% |
6:27 |
07/10/2006 |
Serpentine Handicap |
28:03 |
70.7% |
6:28 |
04/08/2007 |
Serpentine Handicap |
28:12 |
72.1% |
6:30 |
03/09/2005 |
Serpentine Handicap |
28:13 |
69.8% |
6:31 |
02/10/2004 |
Serpentine Handicap |
28:14 |
69.2% |
6:31 |
02/09/2006 |
Serpentine Handicap |
28:17 |
70.1% |
6:31 |
04/12/2004 |
Serpentine Handicap |
28:24 |
68.8% |
6:33 |
03/06/2006 |
Serpentine Handicap |
28:49 |
68.8% |
6:39 |
07/06/2003 |
Serpentine Handicap (97-04) |
26:12 |
69.5% |
6:25 |
03/07/2004 |
Serpentine Handicap (97-04) |
26:12 |
70.0% |
6:25 |
05/10/2002 |
Serpentine Handicap (97-04) |
26:13 |
69.0% |
6:26 |
06/09/2003 |
Serpentine Handicap (97-04) |
26:22 |
69.1% |
6:28 |
04/01/2003 |
Serpentine Handicap (97-04) |
26:29 |
68.3% |
6:29 |
04/09/2004 |
Serpentine Handicap (97-04) |
26:31 |
69.2% |
6:30 |
01/05/2004 |
Serpentine Handicap (97-04) |
26:32 |
69.2% |
6:30 |
07/08/2004 |
Serpentine Handicap (97-04) |
26:44 |
68.6% |
6:33 |
07/12/2002 |
Serpentine Handicap (97-04) |
26:51 |
67.4% |
6:35 |
01/11/2003 |
Serpentine Handicap (97-04) |
27:03 |
67.3% |
6:38 |
06/12/2003 |
Serpentine Handicap (97-04) |
27:03 |
67.3% |
6:38 |
03/01/2004 |
Serpentine Handicap (97-04) |
27:10 |
67.1% |
6:39 |
02/05/2003 |
Serpentine Handicap (97-04) |
27:13 |
66.9% |
6:40 |
03/08/2002 |
Serpentine Handicap (97-04) |
27:20 |
66.2% |
6:42 |
03/04/2004 |
Serpentine Handicap (97-04) |
27:23 |
67.0% |
6:43 |
06/07/2002 |
Serpentine Handicap (97-04) |
27:50 |
65.0% |
6:49 |
02/08/2007 |
Assembly League Victoria Park 3.5M |
21:41 |
74.8% |
6:12 |
08/06/2006 |
Assembly League Victoria Park 3.5M |
22:14 |
71.3% |
6:21 |
03/08/2006 |
Assembly League Victoria Park 3.5M |
22:15 |
71.2% |
6:21 |
04/06/2009 |
Assembly League Victoria Park 3.5M |
23:05 |
71.4% |
6:36 |
05/06/2008 |
Assembly League Victoria Park 3.5M |
23:13 |
70.4% |
6:38 |
25/03/2005 |
Last Friday 5k |
19:14 |
71.6% |
6:11 |
26/08/2005 |
Last Friday 5k |
19:15 |
72.1% |
6:12 |
30/06/2006 |
Last Friday 5k |
19:27 |
71.9% |
6:16 |
30/09/2005 |
Last Friday 5k |
19:43 |
70.4% |
6:21 |
29/12/2006 |
Last Friday 5k |
19:44 |
70.8% |
6:21 |
30/12/2005 |
Last Friday 5k |
20:28 |
67.8% |
6:35 |
29/03/2013 |
Last Friday 5k |
21:55 |
67.8% |
7:03 |
02/07/2003 |
Club Championship 5k |
19:27 |
70.3% |
6:16 |
12/07/2005 |
Club Championship 5k |
19:29 |
71.2% |
6:16 |
19/07/2007 |
Club Championship 5k |
19:31 |
73.2% |
6:17 |
29/06/2004 |
Club Championship 5k |
19:47 |
69.6% |
6:22 |
24/07/2008 |
Club Championship 5k |
20:00 |
72.0% |
6:26 |
25/07/2006 |
Club Championship 5k |
20:02 |
69.8% |
6:27 |
30/07/2009 |
Club Championship 5k |
20:13 |
71.8% |
6:30 |
05/06/2002 |
Club Championship 5k |
20:51 |
65.1% |
6:43 |
18/08/2005 |
Assembly League Dome/O2 5k |
19:00 |
73.0% |
6:07 |
03/05/2007 |
Assembly League Dome/O2 5k |
19:06 |
74.8% |
6:09 |
11/05/2006 |
Assembly League Dome/O2 5k |
19:10 |
72.9% |
6:10 |
05/05/2005 |
Assembly League Dome/O2 5k |
19:27 |
71.3% |
6:16 |
06/07/2006 |
Assembly League Dome/O2 5k |
19:33 |
71.5% |
6:17 |
01/05/2008 |
Assembly League Dome/O2 5k |
20:07 |
71.6% |
6:28 |
08/04/2006 |
Assembly League Beckenham 2.8M |
17:45 |
71.3% |
6:17 |
01/09/2005 |
Assembly League Beckenham 2.8M |
17:54 |
70.2% |
6:20 |
04/09/2008 |
Assembly League Beckenham 2.8M |
18:26 |
70.5% |
6:31 |
07/09/2006 |
Assembly League Beckenham 2.8M |
18:33 |
68.3% |
6:34 |
03/04/2008 |
Assembly League Beckenham 2.8M |
18:51 |
68.9% |
6:40 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
17:32 |
72.9% |
6:20 |
11/07/2006 |
Club Championship 3k |
11:10 |
72.6% |
5:59 |
26/07/2005 |
Club Championship 3k |
11:19 |
71.1% |
6:04 |
27/07/2004 |
Club Championship 3k |
11:21 |
70.4% |
6:05 |
17/06/2003 |
Club Championship 3k |
11:25 |
69.4% |
6:07 |
03/07/2007 |
Club Championship 3k |
11:28 |
70.8% |
6:09 |
15/07/2008 |
Club Championship 3k |
11:45 |
69.7% |
6:18 |
23/07/2009 |
Club Championship 3k |
11:48 |
69.9% |
6:20 |
15/08/2001 |
Club Championship 3k |
12:08 |
64.4% |
6:30 |
30/06/2007 |
Club Championship 1k |
3:16 |
74.8% |
5:15 |
17/07/2004 |
Club Championship 1k |
3:16 |
72.9% |
5:15 |
24/05/2003 |
Club Championship 1k |
3:17 |
72.0% |
5:17 |
16/07/2005 |
Club Championship 1k |
3:18 |
72.7% |
5:19 |
19/07/2008 |
Club Championship 1k |
3:18 |
74.7% |
5:19 |
15/07/2006 |
Club Championship 1k |
3:23 |
71.5% |
5:27 |
Date |
Series |
Time |
Pace |
31/07/2004 |
Swissalpine Davos K30 |
2:39:57 |
8:21 |
26/07/2003 |
Swissalpine Davos K30 |
2:45:33 |
8:39 |
30/07/2011 |
Swissalpine Davos K30 |
2:50:20 |
8:54 |
03/07/2005 |
Sky Race - Chemin du Roy |
2:44:23 |
10:35 |
03/05/2009 |
St Bees Beauty and the Beast |
1:39:59 |
8:20 |
27/01/2007 |
Southern Counties XC Championship (men) |
1:07:16 |
7:13 |
22/01/2005 |
Box Hill Fell Race 7.5M |
1:11:06 |
9:29 |
15/01/2005 |
Middlesex XC Championships (men) |
54:46 |
7:21 |
14/01/2006 |
Middlesex XC Championships (men) |
54:54 |
7:22 |
10/01/2009 |
Middlesex XC Championships (men) |
56:08 |
7:32 |
23/01/2010 |
Middlesex XC Championships (men) |
59:25 |
7:58 |
05/01/2008 |
Middlesex XC Championships (men) |
1:00:19 |
8:05 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:22:21 |
11:03 |
18/09/2010 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:24:49 |
11:22 |
17/09/2011 |
Isle of Wight Fell Race - Ventnor Horseshoe |
1:25:42 |
11:29 |
10/03/2007 |
English National XC Championship (men) |
55:15 |
7:24 |
19/02/2005 |
English National XC Championship (men) |
56:05 |
7:31 |
25/02/2012 |
English National XC Championship (men) |
59:11 |
7:56 |
27/02/2010 |
English National XC Championship (men) |
1:01:00 |
8:11 |
25/02/2006 |
English National XC Championship (men) |
1:01:15 |
8:13 |
21/02/2009 |
English National XC Championship (men) |
1:03:41 |
8:32 |
19/02/2011 |
English National XC Championship (men) |
1:04:11 |
8:36 |
22/02/2003 |
English National XC Championship (men) |
1:06:40 |
8:56 |
11/12/2011 |
Sunday League 6M |
43:08 |
6:56 |
08/02/2009 |
Sunday League 6M |
48:57 |
7:53 |
21/11/2009 |
London Championship 10k (men) |
46:25 |
7:28 |
20/11/2010 |
London Championship 10k (men) |
47:49 |
7:42 |
19/11/2011 |
London Championship 10k (men) |
48:28 |
7:48 |
22/11/2008 |
London Championship 10k (men) |
48:43 |
7:50 |
17/11/2012 |
London Championship 10k (men) |
48:57 |
7:53 |
01/12/2007 |
Ellis Trophy |
39:49 |
7:13 |
03/12/2005 |
Ellis Trophy |
40:15 |
7:18 |
04/12/2010 |
Ellis Trophy |
40:52 |
7:24 |
04/11/2006 |
North London XC Championships (men) |
32:16 |
6:27 |
14/11/2009 |
North London XC Championships (men) |
36:08 |
7:14 |
27/10/2012 |
North London XC Championships (men) |
37:04 |
7:25 |
23/11/2013 |
North London XC Championships (men) |
38:12 |
7:38 |
24/10/2010 |
Sunday League 5M |
36:39 |
7:22 |
18/02/2007 |
Sunday League 5M |
42:45 |
8:36 |
04/01/2009 |
Sunday League 5M |
43:56 |
8:50 |
13/01/2008 |
Sunday League 5M |
45:38 |
9:11 |
19/02/2012 |
Sunday League 5M |
45:41 |
9:11 |
26/02/2011 |
North of the Thames XC Champs 8k (men) |
39:37 |
7:58 |
05/03/2011 |
Middlesex Vets XC Championship (8k) |
39:04 |
7:51 |
08/01/2005 |
Metropolitan League 8k (men) |
34:56 |
7:02 |
14/10/2006 |
Metropolitan League 8k (men) |
35:12 |
7:05 |
09/10/2004 |
Metropolitan League 8k (men) |
35:14 |
7:05 |
07/11/2009 |
Metropolitan League 8k (men) |
35:34 |
7:09 |
29/11/2003 |
Metropolitan League 8k (men) |
36:08 |
7:16 |
14/01/2012 |
Metropolitan League 8k (men) |
36:13 |
7:17 |
09/02/2008 |
Metropolitan League 8k (men) |
36:24 |
7:19 |
11/10/2008 |
Metropolitan League 8k (men) |
36:46 |
7:24 |
28/10/2006 |
Metropolitan League 8k (men) |
36:54 |
7:25 |
12/11/2011 |
Metropolitan League 8k (men) |
36:54 |
7:25 |
08/10/2011 |
Metropolitan League 8k (men) |
36:55 |
7:25 |
10/11/2007 |
Metropolitan League 8k (men) |
36:59 |
7:26 |
24/11/2007 |
Metropolitan League 8k (men) |
37:09 |
7:28 |
28/11/2009 |
Metropolitan League 8k (men) |
37:27 |
7:32 |
13/10/2007 |
Metropolitan League 8k (men) |
37:30 |
7:33 |
09/10/2010 |
Metropolitan League 8k (men) |
37:40 |
7:35 |
10/10/2009 |
Metropolitan League 8k (men) |
37:50 |
7:37 |
10/11/2012 |
Metropolitan League 8k (men) |
37:51 |
7:37 |
13/01/2007 |
Metropolitan League 8k (men) |
38:12 |
7:41 |
13/11/2010 |
Metropolitan League 8k (men) |
38:35 |
7:46 |
20/10/2012 |
Metropolitan League 8k (men) |
38:39 |
7:46 |
11/02/2006 |
Metropolitan League 8k (men) |
39:18 |
7:54 |
09/11/2013 |
Metropolitan League 8k (men) |
40:05 |
8:04 |
12/02/2005 |
Metropolitan League 8k (men) |
40:22 |
8:07 |
13/02/2010 |
Metropolitan League 8k (men) |
41:40 |
8:23 |
19/01/2008 |
Metropolitan League 8k (men) |
44:38 |
8:59 |
12/02/2011 |
Metropolitan League 8k (men) |
44:48 |
9:01 |
14/02/2009 |
Metropolitan League 8k (men) |
45:20 |
9:07 |
11/01/2014 |
Metropolitan League 8k (men) |
48:02 |
9:40 |
10/02/2007 |
Metropolitan League 8k (men) |
48:36 |
9:46 |
03/05/2006 |
Parkland Relay |
18:37 |
5:59 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
25:51 |
10:57 |
17/09/2011 |
Isle of Wight Fell Race - St Boniface Fell |
27:11 |
11:31 |
18/09/2010 |
Isle of Wight Fell Race - St Boniface Fell |
28:29 |
12:04 |