Date |
Series |
Time |
Graded |
Pace |
25/09/2005 |
SEAA 4 Stage Women's Road Relays |
15:49 |
n/a |
0:00 |
06/06/2020 |
Serpiesphere virtual 5k |
56:44 |
34.8% |
18:15 |
04/07/2020 |
Serpiesphere virtual 5k |
50:42 |
38.9% |
16:19 |
18/07/2020 |
Serpiesphere virtual 5k |
49:43 |
39.7% |
16:00 |
31/10/2020 |
Serpiesphere virtual 5k |
38:30 |
51.3% |
12:23 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
53:58 |
60.7% |
10:51 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
1:06:49 |
62.4% |
10:45 |
01/08/2020 |
Serpiesphere virtual 5k |
31:10 |
63.3% |
10:02 |
13/06/2020 |
Serpiesphere virtual 5k |
30:48 |
64.1% |
9:55 |
14/11/2020 |
Serpiesphere virtual 5k |
30:08 |
65.5% |
9:42 |
15/02/2021 |
Serpiesphere virtual 5k |
29:35 |
66.7% |
9:31 |
12/04/2020 |
Serpiesphere virtual 5k |
28:58 |
67.3% |
9:19 |
20/06/2020 |
Serpiesphere virtual 5k |
29:16 |
67.5% |
9:25 |
20/06/2020 |
Serpiesphere virtual 5k |
29:16 |
67.5% |
9:25 |
18/04/2020 |
Serpiesphere virtual 5k |
28:49 |
67.6% |
9:16 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:39:31 |
68.3% |
10:00 |
28/11/2020 |
Serpiesphere virtual 5k |
28:32 |
69.2% |
9:11 |
16/04/2021 |
Serpiesphere virtual 5k |
28:01 |
70.5% |
9:01 |
22/07/2021 |
Club Championship 5k |
28:04 |
71.3% |
9:02 |
01/03/2021 |
Serpiesphere virtual 5k |
27:40 |
71.4% |
8:54 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
27:40 |
71.4% |
8:54 |
20/10/2013 |
Amsterdam Half Marathon |
1:55:48 |
71.5% |
8:50 |
25/04/2020 |
Serpiesphere virtual 5k |
27:33 |
71.7% |
8:52 |
12/12/2020 |
Serpiesphere virtual 5k |
27:19 |
72.3% |
8:47 |
28/07/2013 |
Wimbledon Common Half Marathon |
1:54:22 |
72.4% |
8:43 |
29/05/2021 |
Serpentine 5k - test race |
27:29 |
72.8% |
8:51 |
16/03/2021 |
Serpiesphere virtual 5k |
26:56 |
73.3% |
8:40 |
23/03/2018 |
Last Friday 5k |
25:51 |
73.5% |
8:19 |
22/06/2003 |
Borehamwood Half Marathon |
1:38:49 |
73.8% |
7:32 |
26/01/2018 |
Last Friday 5k |
25:44 |
73.8% |
8:17 |
25/07/2021 |
Summer League 10k |
56:54 |
74.4% |
9:09 |
07/02/2004 |
Serpentine Handicap (97-04) |
28:58 |
74.4% |
7:06 |
19/06/2021 |
Serpentine 5k - test race |
26:51 |
74.5% |
8:38 |
01/09/2013 |
Kent Coastal Half Marathon |
1:51:01 |
74.5% |
8:28 |
23/08/2013 |
Last Friday 5k |
24:55 |
74.7% |
8:01 |
31/08/2018 |
Last Friday 5k |
25:46 |
74.7% |
8:18 |
07/06/2018 |
Assembly League Battersea 5k |
25:45 |
74.7% |
8:17 |
04/04/2004 |
Bungay Half Marathon |
1:37:25 |
74.9% |
7:26 |
14/03/2018 |
La Santa Frank Horwill Memorial Handicap Mile |
7:51 |
75.0% |
7:51 |
18/01/2004 |
Dartford 10M |
1:13:03 |
75.1% |
7:18 |
27/09/2013 |
Last Friday 5k |
24:45 |
75.2% |
7:58 |
20/07/2003 |
Dartford Half Marathon |
1:36:58 |
75.2% |
7:24 |
01/04/2004 |
Assembly League Beckenham 2.8M |
19:29 |
75.2% |
6:53 |
02/01/2008 |
Lumphanan Detox 10k |
47:11 |
75.4% |
7:36 |
27/08/2021 |
Last Friday 5k |
26:32 |
75.4% |
8:32 |
29/10/2021 |
Last Friday 5k |
26:32 |
75.4% |
8:32 |
15/08/2021 |
Summer League 5M |
44:20 |
75.4% |
8:52 |
24/09/2021 |
Last Friday 5k |
26:31 |
75.4% |
8:32 |
01/04/2021 |
Serpiesphere virtual 5k |
26:10 |
75.4% |
8:25 |
18/04/2013 |
Assembly League Beckenham 3.0M |
23:48 |
75.5% |
7:49 |
16/01/2005 |
Dartford 10M |
1:13:20 |
75.5% |
7:20 |
23/04/1989 |
London Marathon |
3:03:39 |
75.6% |
7:00 |
06/06/2004 |
Summer League 10k |
44:35 |
75.6% |
7:10 |
18/08/2013 |
Summer League 10k |
50:24 |
75.7% |
8:07 |
01/02/2004 |
Watford Half Marathon |
1:36:22 |
75.7% |
7:21 |
04/07/2013 |
Assembly League Battersea 5k |
24:33 |
75.8% |
7:54 |
28/02/2014 |
Last Friday 5k |
24:31 |
75.9% |
7:53 |
11/06/2006 |
Southend Half Marathon |
1:38:45 |
75.9% |
7:32 |
25/10/2013 |
Last Friday 5k |
24:30 |
75.9% |
7:53 |
10/11/2013 |
Stebbing 10M |
1:22:06 |
76.1% |
8:13 |
20/06/2013 |
Club Championship 5k |
24:27 |
76.1% |
7:52 |
12/04/2012 |
Assembly League Beckenham 3.0M |
23:18 |
76.1% |
7:39 |
05/06/2003 |
Assembly League Victoria Park 3.5M |
24:06 |
76.1% |
6:53 |
29/02/2004 |
Bramley 10M |
1:11:57 |
76.3% |
7:12 |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
17:08 |
76.3% |
8:34 |
08/12/2013 |
Bedford Harriers Half Marathon |
1:48:21 |
76.4% |
8:16 |
25/05/2018 |
Last Friday 5k |
25:03 |
76.8% |
8:04 |
28/06/2013 |
Last Friday 5k |
24:12 |
76.9% |
7:47 |
07/04/2005 |
Assembly League Beckenham 2.8M |
19:14 |
76.9% |
6:48 |
01/01/2005 |
New Year's Day 10k |
43:49 |
77.0% |
7:03 |
11/11/2012 |
Stebbing 10M |
1:20:00 |
77.0% |
8:00 |
07/09/2013 |
Middlesex 10k |
49:26 |
77.1% |
7:57 |
01/05/2021 |
Serpiesphere virtual 5k |
25:55 |
77.2% |
8:20 |
15/05/2021 |
Serpentine 5k - test race |
25:55 |
77.2% |
8:20 |
04/03/2007 |
London Heathside 5M |
36:17 |
77.2% |
7:15 |
28/03/2014 |
Last Friday 5k |
24:05 |
77.2% |
7:45 |
24/11/2017 |
Last Friday 5k |
24:35 |
77.3% |
7:55 |
03/02/2018 |
QEOP 10k Series |
51:41 |
77.3% |
8:19 |
31/05/2013 |
Last Friday 5k |
24:03 |
77.3% |
7:44 |
08/08/2013 |
Assembly League Victoria Park 3.5M |
27:12 |
77.4% |
7:46 |
04/03/2008 |
La Santa Half Marathon |
1:41:19 |
77.6% |
7:44 |
05/04/2018 |
Assembly League Beckenham 3.0M |
24:00 |
77.6% |
7:53 |
24/05/2014 |
Westminster Mile |
7:15 |
77.7% |
7:15 |
29/06/2013 |
Club Championship 1k |
4:00 |
77.9% |
6:26 |
26/04/2013 |
Last Friday 5k |
23:51 |
78.0% |
7:40 |
03/09/2023 |
The Big Half |
2:01:05 |
78.0% |
9:14 |
06/02/2005 |
Watford Half Marathon |
1:34:18 |
78.0% |
7:11 |
16/05/2004 |
Copenhagen Marathon |
3:16:40 |
78.2% |
7:30 |
29/06/2001 |
Last Friday 5k |
20:20 |
78.2% |
6:33 |
31/05/2009 |
Summer League 10k |
46:37 |
78.3% |
7:30 |
06/06/2013 |
Assembly League Dulwich 5k |
23:45 |
78.3% |
7:39 |
09/05/2013 |
Assembly League Victoria Park 3.5M |
26:51 |
78.4% |
7:40 |
29/11/2013 |
Last Friday 5k |
23:40 |
78.6% |
7:37 |
09/09/2007 |
Middlesex 10k |
45:03 |
78.9% |
7:15 |
02/12/2017 |
QEOP 10k Series |
50:37 |
79.0% |
8:09 |
03/06/2004 |
Assembly League Victoria Park 3.5M |
23:27 |
79.0% |
6:42 |
29/04/2018 |
RunThrough Queen Elizabeth Olympic Park 10k |
51:19 |
79.0% |
8:15 |
20/01/2008 |
St Albans Fred Hughes 10M |
1:13:35 |
79.2% |
7:21 |
16/03/2016 |
La Santa Frank Horwill Memorial Handicap Mile |
7:13 |
79.2% |
7:13 |
27/01/2023 |
Last Friday 5k |
25:31 |
79.4% |
8:13 |
22/03/2008 |
Victoria Park Open 5M |
35:42 |
79.5% |
7:08 |
17/07/2021 |
Club Championship 1k |
4:30 |
79.6% |
7:14 |
30/06/2007 |
Club Championship 1k |
3:35 |
79.7% |
5:46 |
07/12/2008 |
Perivale 5M |
36:02 |
79.7% |
7:12 |
24/07/2011 |
Summer League 10k |
46:30 |
79.8% |
7:29 |
29/09/2023 |
Last Friday 5k |
25:39 |
80.1% |
8:15 |
11/09/2005 |
Middlesex 10k |
42:24 |
80.3% |
6:49 |
28/10/2022 |
Last Friday 5k |
25:15 |
80.3% |
8:08 |
03/04/2008 |
Assembly League Beckenham 2.8M |
19:33 |
80.3% |
6:55 |
04/11/2023 |
Serpentine Handicap |
36:41 |
80.4% |
8:28 |
22/05/2011 |
Great Baddow 10M |
1:15:36 |
80.4% |
7:34 |
17/07/2005 |
Dartford Half Marathon |
1:32:16 |
80.5% |
7:02 |
14/03/2006 |
La Santa Half Marathon |
1:32:13 |
80.5% |
7:02 |
28/03/2009 |
Victoria Park Open 5M |
35:38 |
80.6% |
7:07 |
04/12/2022 |
British Masters 5 km Road Championships |
25:07 |
80.7% |
8:05 |
06/09/2009 |
Middlesex 10k |
45:12 |
80.8% |
7:16 |
20/03/2005 |
MK Festival of Running Half Marathon |
1:30:55 |
80.9% |
6:56 |
10/02/2008 |
Sidcup 10M |
1:11:56 |
81.0% |
7:12 |
18/07/2023 |
Club Championship 5k |
25:19 |
81.1% |
8:09 |
05/05/2011 |
Assembly League Dome/O2 |
21:37 |
81.2% |
7:10 |
05/06/2005 |
Summer League 10k |
41:54 |
81.2% |
6:45 |
05/06/2011 |
Summer League 10k |
45:42 |
81.2% |
7:21 |
02/10/2005 |
Rainforest 10k |
41:52 |
81.3% |
6:44 |
05/05/2005 |
Assembly League Dome/O2 5k |
20:16 |
81.3% |
6:31 |
22/02/2009 |
Delhi Half Marathon |
1:37:51 |
81.5% |
7:28 |
15/05/2005 |
Coombe Hill 5M |
33:18 |
81.5% |
6:40 |
21/06/2006 |
Dulwich 5k |
20:25 |
81.5% |
6:34 |
29/07/2022 |
Last Friday 5k |
24:51 |
81.6% |
8:00 |
26/03/2011 |
Victoria Park Open 5M |
35:47 |
81.6% |
7:09 |
07/04/2011 |
Assembly League Beckenham 2.8M |
19:51 |
81.6% |
7:01 |
17/01/2010 |
Dartford 10M |
1:13:10 |
81.7% |
7:19 |
24/06/2022 |
Last Friday 5k |
24:48 |
81.7% |
7:59 |
05/03/2023 |
RunThrough Queen Elizabeth Olympic Park 10k |
52:29 |
81.8% |
8:27 |
19/12/2014 |
Last Friday 5k |
23:03 |
81.8% |
7:25 |
22/07/2007 |
Dartford Half Marathon |
1:36:05 |
81.9% |
7:20 |
16/08/2009 |
Summer League 5M |
35:34 |
81.9% |
7:07 |
26/03/2006 |
Edinburgh Rock 'n' Roll Half Marathon |
1:30:41 |
81.9% |
6:55 |
26/09/2014 |
Last Friday 5k |
23:02 |
81.9% |
7:25 |
26/07/2022 |
Club Championship 5k |
24:45 |
81.9% |
7:58 |
17/04/2005 |
London Marathon |
3:07:46 |
81.9% |
7:10 |
03/06/2007 |
Summer League 10k |
43:25 |
81.9% |
6:59 |
16/10/2005 |
Cabbage Patch 10M |
1:08:12 |
81.9% |
6:49 |
24/11/2023 |
Last Friday 5k |
25:03 |
82.0% |
8:04 |
25/06/2010 |
Last Friday 5k |
21:56 |
82.3% |
7:03 |
03/05/2007 |
Assembly League Dome/O2 5k |
21:04 |
82.4% |
6:47 |
11/05/2006 |
Assembly League Dome/O2 5k |
20:12 |
82.4% |
6:30 |
24/05/2009 |
Wokingham Half Marathon |
1:38:00 |
82.4% |
7:28 |
02/06/2011 |
Assembly League Beckenham 2.9M |
20:28 |
82.4% |
7:03 |
18/07/2014 |
Last Friday 5k |
22:51 |
82.5% |
7:21 |
30/06/2011 |
Club Championship 5k |
21:55 |
82.6% |
7:03 |
01/01/2006 |
New Year's Day 10k |
41:12 |
82.6% |
6:38 |
08/04/2010 |
Assembly League Beckenham 2.8M |
19:30 |
82.6% |
6:54 |
30/01/2015 |
Last Friday 5k |
22:49 |
82.7% |
7:21 |
25/07/2006 |
Club Championship 5k |
20:07 |
82.7% |
6:28 |
13/06/2011 |
Sri Chinmoy 5k |
21:52 |
82.8% |
7:02 |
16/11/2014 |
After Adoption Regent's Park 10k |
46:39 |
82.9% |
7:30 |
07/05/2009 |
Assembly League Dome/O2 (May '09) |
19:00 |
82.9% |
6:52 |
22/10/2023 |
Valencia Half Marathon |
1:53:56 |
82.9% |
8:41 |
30/06/2006 |
Last Friday 5k |
20:03 |
83.0% |
6:27 |
22/01/2006 |
St Albans Fred Hughes 10M |
1:07:20 |
83.0% |
6:44 |
14/05/2006 |
Coombe Hill 5M |
32:57 |
83.1% |
6:35 |
01/01/2010 |
New Year's Day 10k |
43:55 |
83.1% |
7:04 |
31/07/2005 |
Summer League 5M |
32:36 |
83.2% |
6:31 |
29/08/2014 |
Last Friday 5k |
22:40 |
83.2% |
7:18 |
22/08/2010 |
Burnham Beeches Half Marathon |
1:38:22 |
83.2% |
7:30 |
05/08/2023 |
Serpentine Handicap |
35:25 |
83.2% |
8:10 |
13/02/2011 |
Sidcup 10M |
1:11:51 |
83.5% |
7:11 |
11/07/2006 |
Club Championship 3k |
11:33 |
83.5% |
6:12 |
28/11/2014 |
Last Friday 5k |
22:33 |
83.6% |
7:15 |
30/07/2023 |
Summer League 10k |
52:06 |
83.7% |
8:23 |
18/10/2009 |
Cabbage Patch 10M |
1:11:28 |
83.7% |
7:09 |
17/10/2010 |
Cabbage Patch 10M |
1:12:23 |
83.7% |
7:14 |
14/08/2010 |
Club Championship 1k |
3:33 |
83.7% |
5:43 |
20/11/2005 |
St Neots Half Marathon |
1:28:37 |
83.8% |
6:45 |
14/11/2010 |
Bexhill Seafront Poppy Half-Marathon |
1:37:38 |
83.8% |
7:27 |
19/07/2007 |
Club Championship 5k |
20:41 |
83.9% |
6:39 |
25/05/2008 |
Edinburgh Marathon |
3:18:13 |
83.9% |
7:34 |
03/07/2007 |
Club Championship 3k |
11:59 |
83.9% |
6:26 |
05/03/2006 |
Berkhamsted Half Marathon |
1:28:03 |
84.3% |
6:43 |
27/02/2015 |
Last Friday 5k |
22:19 |
84.5% |
7:11 |
15/08/2010 |
Summer League 5M |
34:53 |
84.6% |
6:58 |
27/03/2010 |
Victoria Park Open 5M |
34:24 |
84.6% |
6:53 |
05/09/2010 |
Middlesex 10k |
43:41 |
84.7% |
7:02 |
02/09/2010 |
Assembly League Beckenham 2.8M |
19:12 |
85.1% |
6:47 |
15/07/2023 |
Club Championship 1k |
4:22 |
85.2% |
7:02 |
01/05/2008 |
Assembly League Dome/O2 5k |
20:33 |
85.6% |
6:37 |
19/02/2006 |
Bramley 20M |
2:15:08 |
86.0% |
6:45 |
25/04/2010 |
London Marathon |
3:18:08 |
86.3% |
7:33 |
15/11/2009 |
Gosport Half Marathon |
1:33:23 |
86.5% |
7:07 |
21/02/2010 |
Wokingham Half Marathon |
1:33:00 |
86.8% |
7:06 |
15/07/2006 |
Club Championship 1k |
3:19 |
86.9% |
5:20 |
16/07/2022 |
Club Championship 1k |
4:10 |
87.6% |
6:42 |
Date |
Event |
Series |
Result |
Graded |
Points |
25/05/2005 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
20/06/2005 |
400m |
Southern Counties Vets AC League |
1:17.20 |
72.5% |
0.00 |
08/06/2005 |
400m |
Rosenheim League (Eastern div) |
1:15.50 |
74.1% |
0.00 |
02/05/2007 |
800m |
Rosenheim League (Eastern div) |
2:53.90 |
74.9% |
0.00 |
05/07/2021 |
1mile |
Club Championship 1mile |
7:55.80 |
78.9% |
0.00 |
11/05/2005 |
800m |
Rosenheim League (Eastern div) |
2:47.44 |
79.2% |
0.00 |
20/06/2005 |
1500m |
Southern Counties Vets AC League |
5:38.80 |
79.2% |
0.00 |
13/07/2022 |
800m |
Southern Counties Vets AC League |
3:29.60 |
80.0% |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
6:55.80 |
80.0% |
0.00 |
08/06/2005 |
3000m |
Rosenheim League (Eastern div) |
11:53.60 |
80.4% |
0.00 |
12/07/2021 |
3000m |
Club Championship 3000m |
15:18.20 |
80.5% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
12:58.90 |
81.7% |
0.00 |
25/05/2005 |
3000m |
Rosenheim League (Eastern div) |
11:39.00 |
82.1% |
0.00 |
10/07/2007 |
1mile |
Club Championship 1mile |
6:12.00 |
82.5% |
|
02/08/2005 |
1mile |
Club Championship 1mile |
5:49.00 |
82.9% |
|
08/07/2014 |
1mile |
Club Championship 1mile |
6:43.80 |
83.6% |
0.00 |
13/07/2022 |
3000m |
Southern Counties Vets AC League |
14:57.70 |
83.6% |
7.00 |
13/12/2014 |
5000m |
Clapham Chasers 5000m of Xmas |
22:34.02 |
83.7% |
0.00 |
20/07/2006 |
1mile |
Club Championship 1mile |
5:47.00 |
84.2% |
|
27/06/2022 |
1500m |
Southern Counties Vets AC League |
6:57.00 |
84.6% |
0.00 |
11/07/2022 |
3000m |
Club Championship 3000m |
14:39.00 |
85.4% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
12:14.20 |
85.5% |
0.00 |
04/07/2022 |
1mile |
Club Championship 1mile |
7:21.00 |
86.5% |
0.00 |