Karen Hancock

Club: Serpentine Running Club
Season bests Edit
Runner number: 2154

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/04/1989 London Marathon 3:03:39 75.6% 7:00
29/06/2001 Last Friday 5k 20:20 78.2% 6:33
05/06/2003 Assembly League Victoria Park 3.5M 24:06 76.1% 6:53
22/06/2003 Borehamwood Half Marathon 1:38:49 73.8% 7:32
20/07/2003 Dartford Half Marathon 1:36:58 75.2% 7:24
18/01/2004 Dartford 10M 1:13:03 75.1% 7:18
01/02/2004 Watford Half Marathon 1:36:22 75.7% 7:21
07/02/2004 Serpentine Handicap (97-04) 28:58 74.4% 7:06
29/02/2004 Bramley 10M 1:11:57 76.3% 7:12
01/04/2004 Assembly League Beckenham 2.8M 19:29 75.2% 6:53
04/04/2004 Bungay Half Marathon 1:37:25 74.9% 7:26
16/05/2004 Copenhagen Marathon 3:16:40 78.2% 7:30
03/06/2004 Assembly League Victoria Park 3.5M 23:27 79.0% 6:42
06/06/2004 Summer League 10k 44:35 75.6% 7:10
01/01/2005 New Year's Day 10k 43:49 77.0% 7:03
16/01/2005 Dartford 10M 1:13:20 75.5% 7:20
06/02/2005 Watford Half Marathon 1:34:18 78.0% 7:11
20/03/2005 MK Festival of Running Half Marathon 1:30:55 80.9% 6:56
07/04/2005 Assembly League Beckenham 2.8M 19:14 76.9% 6:48
17/04/2005 London Marathon 3:07:46 81.9% 7:10
05/05/2005 Assembly League Dome/O2 5k 20:16 81.3% 6:31
15/05/2005 Coombe Hill 5M 33:18 81.5% 6:40
05/06/2005 Summer League 10k 41:54 81.2% 6:45
17/07/2005 Dartford Half Marathon 1:32:16 80.5% 7:02
31/07/2005 Summer League 5M 32:36 83.2% 6:31
11/09/2005 Middlesex & Open 10k 42:24 80.3% 6:49
25/09/2005 SEAA 4 Stage Women's Road Relays 15:49 n/a 0:00
02/10/2005 Rainforest 10k 41:52 81.3% 6:44
16/10/2005 Cabbage Patch 10M 1:08:12 81.9% 6:49
20/11/2005 St Neots Half Marathon 1:28:37 83.8% 6:45
01/01/2006 New Year's Day 10k 41:12 82.6% 6:38
22/01/2006 St Albans Fred Hughes 10M 1:07:20 83.0% 6:44
19/02/2006 Bramley 20M 2:15:08 86.0% 6:45
05/03/2006 Berkhamsted Half Marathon 1:28:03 84.3% 6:43
14/03/2006 La Santa Half Marathon 1:32:13 80.5% 7:02
26/03/2006 Edinburgh Rock 'n' Roll Half Marathon 1:30:41 81.9% 6:55
11/05/2006 Assembly League Dome/O2 5k 20:12 82.4% 6:30
14/05/2006 Coombe Hill 5M 32:57 83.1% 6:35
11/06/2006 Southend Half Marathon 1:38:45 75.9% 7:32
21/06/2006 Dulwich 5k 20:25 81.5% 6:34
30/06/2006 Last Friday 5k 20:03 83.0% 6:27
11/07/2006 Club Championship 3k 11:33 83.5% 6:12
15/07/2006 Club Championship 1k 3:19 86.9% 5:20
25/07/2006 Club Championship 5k 20:07 82.7% 6:28
04/03/2007 London Heathside 5M 36:17 77.2% 7:15
03/05/2007 Assembly League Dome/O2 5k 21:04 82.4% 6:47
03/06/2007 Summer League 10k 43:25 81.9% 6:59
30/06/2007 Club Championship 1k 3:35 79.7% 5:46
03/07/2007 Club Championship 3k 11:59 83.9% 6:26
19/07/2007 Club Championship 5k 20:41 83.9% 6:39
22/07/2007 Dartford Half Marathon 1:36:05 81.9% 7:20
09/09/2007 Middlesex & Open 10k 45:03 78.9% 7:15
02/01/2008 Lumphanan Detox 10k 47:11 75.4% 7:36
20/01/2008 St Albans Fred Hughes 10M 1:13:35 79.2% 7:21
10/02/2008 Sidcup 10M 1:11:56 81.0% 7:12
04/03/2008 La Santa Half Marathon 1:41:19 77.6% 7:44
22/03/2008 Victoria Park Open 5M 35:42 79.5% 7:08
03/04/2008 Assembly League Beckenham 2.8M 19:33 80.3% 6:55
01/05/2008 Assembly League Dome/O2 5k 20:33 85.6% 6:37
25/05/2008 Edinburgh Marathon 3:18:13 83.9% 7:34
07/12/2008 Perivale 5M 36:02 79.7% 7:12
22/02/2009 Delhi Half Marathon 1:37:51 81.5% 7:28
28/03/2009 Victoria Park Open 5M 35:38 80.6% 7:07
07/05/2009 Assembly League Dome/O2 (May '09) 19:00 82.9% 6:52
24/05/2009 Wokingham Half Marathon 1:38:00 82.4% 7:28
31/05/2009 Summer League 10k 46:37 78.3% 7:30
16/08/2009 Summer League 5M 35:34 81.9% 7:07
06/09/2009 Middlesex & Open 10k 45:12 80.8% 7:16
18/10/2009 Cabbage Patch 10M 1:11:28 83.7% 7:09
15/11/2009 Gosport Half Marathon 1:33:23 86.5% 7:07
01/01/2010 New Year's Day 10k 43:55 83.1% 7:04
17/01/2010 Dartford 10M 1:13:10 81.7% 7:19
21/02/2010 Wokingham Half Marathon 1:33:00 86.8% 7:06
27/03/2010 Victoria Park Open 5M 34:24 84.6% 6:53
08/04/2010 Assembly League Beckenham 2.8M 19:30 82.6% 6:54
25/04/2010 London Marathon 3:18:08 86.3% 7:33
25/06/2010 Last Friday 5k 21:56 82.3% 7:03
14/08/2010 Club Championship 1k 3:33 83.7% 5:43
15/08/2010 Summer League 5M 34:53 84.6% 6:58
22/08/2010 Burnham Beeches Half Marathon 1:38:22 83.2% 7:30
02/09/2010 Assembly League Beckenham 2.8M 19:12 85.1% 6:47
05/09/2010 Middlesex & Open 10k 43:41 84.7% 7:02
17/10/2010 Cabbage Patch 10M 1:12:23 83.7% 7:14
14/11/2010 Bexhill Seafront Poppy Half-Marathon 1:37:38 83.8% 7:27
13/02/2011 Sidcup 10M 1:11:51 83.5% 7:11
26/03/2011 Victoria Park Open 5M 35:47 81.6% 7:09
07/04/2011 Assembly League Beckenham 2.8M 19:51 81.6% 7:01
05/05/2011 Assembly League Dome/O2 5k 21:37 83.7% 6:57
22/05/2011 Great Baddow 10M 1:15:36 80.4% 7:34
02/06/2011 Assembly League Beckenham 2.9M 20:28 82.4% 7:03
05/06/2011 Summer League 10k 45:42 81.2% 7:21
13/06/2011 Sri Chinmoy 5k 21:52 82.8% 7:02
30/06/2011 Club Championship 5k 21:55 82.6% 7:03
24/07/2011 Summer League 10k 46:30 79.8% 7:29
12/04/2012 Assembly League Beckenham 3.0M 23:18 76.1% 7:39
11/11/2012 Stebbing 10M 1:20:00 77.0% 8:00
18/04/2013 Assembly League Beckenham 3.0M 23:48 75.5% 7:49
26/04/2013 Last Friday 5k 23:51 78.0% 7:40
09/05/2013 Assembly League Victoria Park 3.5M 26:51 78.4% 7:40
31/05/2013 Last Friday 5k 24:03 77.3% 7:44
06/06/2013 Assembly League Dulwich 5k 23:45 78.3% 7:39
20/06/2013 Club Championship 5k 24:27 76.1% 7:52
28/06/2013 Last Friday 5k 24:12 76.9% 7:47
29/06/2013 Club Championship 1k 4:00 77.9% 6:26
04/07/2013 Assembly League Battersea 5k 24:33 75.8% 7:54
28/07/2013 Wimbledon Common Half Marathon 1:54:22 72.4% 8:43
08/08/2013 Assembly League Victoria Park 3.5M 27:12 77.4% 7:46
18/08/2013 Summer League 10k 50:24 75.7% 8:07
23/08/2013 Last Friday 5k 24:55 74.7% 8:01
01/09/2013 Kent Coastal Half Marathon 1:51:01 74.5% 8:28
07/09/2013 Middlesex & Open 10k 49:26 77.1% 7:57
27/09/2013 Last Friday 5k 24:45 75.2% 7:58
20/10/2013 Amsterdam Half Marathon 1:55:48 71.5% 8:50
25/10/2013 Last Friday 5k 24:30 75.9% 7:53
10/11/2013 Stebbing 10M 1:22:06 76.1% 8:13
29/11/2013 Last Friday 5k 23:40 78.6% 7:37
08/12/2013 Bedford Harriers Half Marathon 1:48:21 76.4% 8:16
28/02/2014 Last Friday 5k 24:31 75.9% 7:53
28/03/2014 Last Friday 5k 24:05 77.2% 7:45
24/05/2014 Westminster Mile 7:15 77.7% 7:15
18/07/2014 Last Friday 5k 22:51 82.5% 7:21
29/08/2014 Last Friday 5k 22:40 83.2% 7:18
26/09/2014 Last Friday 5k 23:02 81.9% 7:25
16/11/2014 After Adoption Regent's Park 10k 46:39 82.9% 7:30
28/11/2014 Last Friday 5k 22:33 83.6% 7:15
19/12/2014 Last Friday 5k 23:03 81.8% 7:25
30/01/2015 Last Friday 5k 22:49 82.7% 7:21
27/02/2015 Last Friday 5k 22:19 84.5% 7:11
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 7:13 79.2% 7:13


Chart 584a2b49648b1

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/12/2003 Dysart Cup 28:56 7:14
24/10/2004 Sunday League 3M 25:05 8:24
30/10/2004 Metropolitan League 4k (women) 20:29 8:14
26/06/2005 North Downs Run 30k 2:30:49 8:05
08/10/2005 Metropolitan League 4k (women) 17:24 7:00
29/10/2005 Metropolitan League 4k (women) 18:10 7:18
12/11/2005 North London XC Championships (women) 21:43 5:49
28/01/2006 Southern Counties XC Championship (women) 36:44 7:23
25/06/2006 North Downs Run 30k 2:33:08 8:13
13/09/2009 Eridge Park Trail 10M 1:33:30 9:21

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
30/07/2005 Greenwich Hills Time Trial 2:48
13/11/2016 VeloPark Duathlon 1:00:29

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
11/05/2005 800m Rosenheim League (Eastern div) 2:47.44 79.2% 0.00
25/05/2005 3000m Rosenheim League (Eastern div) 11:39.00 82.1% 0.00
25/05/2005 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
08/06/2005 400m Rosenheim League (Eastern div) 1:15.50 74.1% 0.00
08/06/2005 3000m Rosenheim League (Eastern div) 11:53.60 80.4% 0.00
20/06/2005 400m Southern Counties Vets AC League 1:17.20 72.5% 0.00
20/06/2005 1500m Southern Counties Vets AC League 5:38.80 79.2% 0.00
02/08/2005 1mile Club Championship 1mile 5:49.00 82.9%
20/07/2006 1mile Club Championship 1mile 5:47.00 84.2%
02/05/2007 800m Rosenheim League (Eastern div) 2:53.90 74.9% 0.00
10/07/2007 1mile Club Championship 1mile 6:12.00 82.5%
17/08/2010 3000m Club Championship 3000m 12:14.20 85.5% 0.00
12/07/2011 3000m Club Championship 3000m 12:58.90 81.7% 0.00
25/06/2013 1mile Club Championship 1mile 6:55.80 80.0% 0.00
08/07/2014 1mile Club Championship 1mile 6:43.80 83.6% 0.00
13/12/2014 5000m Clapham Chasers Graded 5000m 22:34.02 83.7% 0.00