Jon Knox

Club: Serpentine Running Club
Season bests Edit
Runner number: 1488

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
24/05/2003 Club Championship 1k 3:59 58.1% 6:25
15/07/2006 Club Championship 1k 4:05 57.9% 6:34
19/07/2008 Club Championship 1k 4:29 53.5% 7:13
30/06/2018 Club Championship 1k 4:37 56.7% 7:26
17/06/2003 Club Championship 3k 14:00 55.4% 7:31
11/07/2006 Club Championship 3k 14:52 53.3% 7:58
15/07/2008 Club Championship 3k 16:20 49.0% 8:46
02/07/2003 Club Championship 5k 23:43 56.4% 7:38
27/02/2004 Last Friday 5k 23:48 56.6% 7:40
29/09/2000 Last Friday 5k 24:32 53.8% 7:54
27/06/2003 Last Friday 5k 24:38 54.3% 7:56
30/05/2003 Last Friday 5k 25:16 53.0% 8:08
24/11/2000 Last Friday 5k 25:18 52.2% 8:08
25/08/2006 Last Friday 5k 25:25 53.8% 8:11
19/12/2003 Last Friday 5k 25:44 52.4% 8:17
25/08/2000 Last Friday 5k 25:45 50.9% 8:17
25/07/2006 Club Championship 5k 25:49 53.0% 8:18
27/10/2006 Last Friday 5k 26:01 52.9% 8:22
28/07/2006 Last Friday 5k 26:07 52.4% 8:24
07/05/2006 Stoke Newington 5k 26:55 50.8% 8:40
27/04/2018 Last Friday 5k 27:05 56.2% 8:43
25/04/2003 Last Friday 5k 27:09 49.3% 8:44
28/09/2018 Last Friday 5k 27:12 56.4% 8:45
30/06/2006 Last Friday 5k 27:20 50.0% 8:48
25/05/2018 Last Friday 5k 27:20 55.7% 8:48
24/07/2008 Club Championship 5k 27:40 50.9% 8:54
30/12/2005 Last Friday 5k 28:21 48.2% 9:07
26/05/2006 Last Friday 5k 28:24 48.2% 9:08
15/04/2017 Finsbury Park Parkrun 5k 28:26 53.1% 9:09
16/02/2018 Last Friday 5k 28:26 53.5% 9:09
28/02/2014 Last Friday 5k 29:06 50.7% 9:22
25/04/2014 Last Friday 5k (short course) 29:13 49.1% 9:39
31/08/2018 Last Friday 5k 29:15 52.0% 9:25
26/01/2018 Last Friday 5k 29:21 51.8% 9:27
29/11/2013 Last Friday 5k 30:14 48.8% 9:44
27/12/2013 Last Friday 5k 30:15 48.8% 9:44
31/05/2019 Last Friday 5k 30:43 49.9% 9:53
28/07/2016 Club Championship 5k 30:46 48.7% 9:54
27/09/2019 Last Friday 5k 30:49 50.2% 9:55
31/01/2014 Last Friday 5k 30:56 47.7% 9:57
23/03/2018 Last Friday 5k 31:03 49.0% 10:00
29/08/2014 Last Friday 5k 31:14 47.2% 10:03
26/04/2019 Last Friday 5k 31:27 48.8% 10:07
06/03/2004 Serpentine Handicap (97-04) 31:30 57.0% 7:43
27/10/2017 Last Friday 5k 31:36 48.2% 10:10
27/05/2022 Last Friday 5k 31:39 49.6% 10:11
26/09/2014 Last Friday 5k 31:45 46.8% 10:13
30/11/2019 Clapham Common parkrun 5k 31:50 48.6% 10:15
04/10/2003 Serpentine Handicap (97-04) 32:04 56.0% 7:52
27/07/2018 Last Friday 5k 32:09 47.3% 10:21
07/02/2004 Serpentine Handicap (97-04) 32:16 55.7% 7:54
18/07/2014 Last Friday 5k 32:16 45.7% 10:23
06/09/2003 Serpentine Handicap (97-04) 32:37 54.7% 8:00
03/01/2004 Serpentine Handicap (97-04) 32:42 54.9% 8:01
07/06/2003 Serpentine Handicap (97-04) 33:04 53.9% 8:06
05/07/2003 Serpentine Handicap (97-04) 33:28 53.3% 8:12
05/06/2004 Serpentine Handicap (97-04) 34:06 52.7% 8:21
02/05/2003 Serpentine Handicap (97-04) 35:31 50.2% 8:42
03/07/2004 Serpentine Handicap (97-04) 35:35 50.5% 8:43
27/06/2014 Last Friday 5k 36:01 40.9% 11:35
02/09/2006 Serpentine Handicap 36:31 53.1% 8:25
01/04/2006 Serpentine Handicap 38:38 50.2% 8:55
03/06/2006 Serpentine Handicap 38:48 50.0% 8:57
07/01/2006 Serpentine Handicap 38:50 50.0% 8:57
04/03/2006 Serpentine Handicap 38:53 49.9% 8:58
04/02/2006 Serpentine Handicap 38:56 49.8% 8:59
06/11/2021 Serpentine Handicap 39:09 56.7% 9:02
01/03/2014 Serpentine Handicap 39:17 53.4% 9:04
01/09/2018 Serpentine Handicap 39:29 54.4% 9:06
07/03/2004 London Heathside 5M 39:36 56.1% 7:55
10/03/2018 Serpentine Handicap 39:48 54.0% 9:11
04/12/2021 Serpentine Handicap 39:57 55.6% 9:13
03/12/2005 Serpentine Handicap 40:02 48.5% 9:14
02/10/2021 Serpentine Handicap 40:22 55.0% 9:19
04/09/2021 Serpentine Handicap 40:38 54.2% 9:22
04/11/2017 Serpentine Handicap 40:42 52.8% 9:23
05/02/2022 Serpentine Handicap 40:46 54.5% 9:24
03/11/2018 Serpentine Handicap 41:21 52.4% 9:32
01/02/2014 Serpentine Handicap 41:22 50.7% 9:33
05/03/2022 Serpentine Handicap 41:27 53.6% 9:34
06/01/2018 Serpentine Handicap 41:28 51.8% 9:34
07/08/2021 Serpentine Handicap 41:33 53.0% 9:35
05/01/2019 Serpentine Handicap 41:41 52.0% 9:37
03/05/2014 Serpentine Handicap 41:47 50.2% 9:38
06/05/2017 Serpentine Handicap 41:49 51.0% 9:39
23/05/2004 Coombe Hill 5M 41:51 53.0% 8:22
04/01/2014 Serpentine Handicap 42:05 49.8% 9:42
02/07/2022 Serpentine Handicap 42:10 52.7% 9:44
02/11/2013 Serpentine Handicap 42:15 49.7% 9:45
05/05/2018 Serpentine Handicap 42:20 50.7% 9:46
08/01/2022 Serpentine Handicap 42:30 52.3% 9:48
07/05/2022 Serpentine Handicap 43:08 51.5% 9:57
30/05/2004 Barking and Dagenham 5M 43:09 51.4% 8:38
07/04/2018 Serpentine Handicap 43:21 49.6% 10:00
07/05/2016 Serpentine Handicap 43:23 48.7% 10:00
01/10/2016 Serpentine Handicap 43:30 49.0% 10:02
06/08/2022 Serpentine Handicap 43:39 50.9% 10:04
31/08/2013 Serpentine Handicap 43:40 47.7% 10:04
04/10/2014 Serpentine Handicap 43:44 48.4% 10:05
06/04/2013 Serpentine Handicap 43:47 47.5% 10:06
01/11/2014 Serpentine Handicap 43:53 48.2% 10:07
03/09/2016 Serpentine Handicap 43:56 48.1% 10:08
04/05/2013 Serpentine Handicap 43:56 47.4% 10:08
07/12/2013 Serpentine Handicap 44:16 47.4% 10:13
07/10/2017 Serpentine Handicap 44:23 48.4% 10:14
04/05/2019 Serpentine Handicap 44:27 48.7% 10:15
05/07/2014 Serpentine Handicap 44:47 46.8% 10:20
02/04/2016 Serpentine Handicap 44:54 47.1% 10:21
03/10/2015 Serpentine Handicap 44:55 47.0% 10:22
02/04/2022 Serpentine Handicap 44:58 49.4% 10:22
06/04/2019 Serpentine Handicap 44:58 48.2% 10:22
02/07/2016 Serpentine Handicap 45:02 46.9% 10:23
09/05/2004 Marlow 5M 45:10 49.1% 9:02
03/08/2013 Serpentine Handicap 45:14 46.0% 10:26
07/07/2018 Serpentine Handicap 45:19 47.4% 10:27
06/07/2013 Serpentine Handicap 45:25 45.8% 10:29
02/02/2019 Serpentine Handicap 45:34 47.5% 10:31
01/06/2019 Serpentine Handicap 45:36 47.5% 10:31
01/06/2013 Serpentine Handicap 45:36 45.6% 10:31
04/06/2016 Serpentine Handicap 45:44 46.2% 10:33
07/09/2019 Serpentine Handicap 45:46 47.3% 10:33
02/08/2014 Serpentine Handicap 45:47 45.8% 10:34
02/01/2016 Serpentine Handicap 45:52 46.1% 10:35
01/12/2012 Serpentine Handicap 45:52 45.4% 10:35
01/08/2015 Serpentine Handicap 46:05 45.5% 10:38
05/09/2015 Serpentine Handicap 46:19 45.3% 10:41
07/11/2015 Serpentine Handicap 46:22 45.6% 10:42
05/01/2013 Serpentine Handicap 46:26 44.8% 10:43
06/07/2019 Serpentine Handicap 47:47 45.3% 11:01
07/03/2020 Serpentine Handicap 48:00 45.5% 11:04
03/09/2011 Serpentine Handicap 48:08 42.6% 11:06
02/07/2011 Serpentine Handicap 49:02 41.8% 11:19
05/03/2011 Serpentine Handicap 50:02 40.9% 11:33
04/06/2011 Serpentine Handicap 50:40 40.4% 11:41
12/10/2003 Dulwich 10k 50:53 54.8% 8:11
01/01/2004 New Year's Day 10k 53:01 52.6% 8:32
01/01/2001 New Year's Day 10k 56:49 48.0% 9:09
10/09/2006 Middlesex 10k 59:35 47.4% 9:35
01/10/2017 Middlesex 10k 1:02:18 49.9% 10:01
16/11/2014 After Adoption Regent's Park 10k 1:07:50 45.6% 10:55
14/03/2004 Hemel Hempstead 10M 1:24:59 54.1% 8:30
15/02/2004 Sidcup 10M 1:29:07 51.6% 8:55
18/01/2004 St Albans Fred Hughes 10M 1:30:38 50.7% 9:04
25/01/2004 Canterbury 10M 1:30:55 50.5% 9:05
19/10/2003 Cabbage Patch 10M 1:32:32 49.7% 9:15
15/10/2006 Cabbage Patch 10M 1:42:39 45.7% 10:16
22/02/2004 Sussex Beacon Half Marathon 1:58:47 51.5% 9:04
01/02/2004 Watford Half Marathon 2:04:24 49.2% 9:29


Chart 65f9084ba5c07

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/06/2003 1mile Club Championship 1mile 7:00.00 55.9%
20/07/2006 1mile Club Championship 1mile 7:18.00 54.8%
22/07/2008 1mile Club Championship 1mile 7:34.00 53.5%