Ken Kwok
Club: Serpentine Running Club
Season bests
Runner number: 1108
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
04/07/2009 | Serpentine Handicap | 47:06 | 52.7% | 10:52 |
10/10/1992 | Serpentine Handicap (82-96) | 35:55 | 55.8% | 8:39 |
02/01/1993 | Serpentine Handicap (82-96) | 33:58 | 59.0% | 8:11 |
05/01/2002 | Serpentine Handicap (97-04) | 35:22 | 60.2% | 8:40 |
03/12/1994 | Serpentine Handicap (82-96) | 33:43 | 60.5% | 8:07 |
01/02/2004 | Watford Half Marathon | 2:02:10 | 60.6% | 9:19 |
07/02/2009 | Serpentine Handicap | 40:07 | 61.2% | 9:15 |
29/02/2004 | Bramley 20M | 3:09:35 | 61.4% | 9:29 |
06/03/1993 | Serpentine Handicap (82-96) | 32:35 | 61.5% | 7:51 |
26/07/2009 | Summer League 10k | 58:31 | 62.0% | 9:25 |
04/09/1993 | Serpentine Handicap (82-96) | 32:32 | 62.1% | 7:50 |
05/11/1994 | Serpentine Handicap (82-96) | 32:35 | 62.6% | 7:51 |
11/09/2010 | Sri Chinmoy 10M | 1:36:43 | 62.6% | 9:40 |
23/03/1997 | Hillingdon Half Marathon | 1:50:26 | 62.7% | 8:25 |
06/08/1994 | Serpentine Handicap (82-96) | 32:22 | 63.0% | 7:47 |
05/03/1994 | Serpentine Handicap (82-96) | 32:04 | 63.0% | 7:43 |
05/06/1993 | Serpentine Handicap (82-96) | 31:56 | 63.3% | 7:41 |
08/02/2003 | Serpentine Handicap (97-04) | 33:50 | 63.6% | 8:18 |
03/11/2001 | Serpentine Handicap (97-04) | 33:30 | 63.6% | 8:13 |
04/03/2006 | Serpentine Handicap | 37:04 | 63.7% | 8:33 |
28/11/2003 | Last Friday 5k | 25:35 | 63.8% | 8:14 |
02/01/1999 | Serpentine Handicap (97-04) | 32:28 | 63.8% | 7:57 |
04/02/1995 | Serpentine Handicap (82-96) | 31:55 | 63.9% | 7:41 |
07/08/1993 | Serpentine Handicap (82-96) | 31:39 | 63.9% | 7:37 |
02/02/2002 | Serpentine Handicap (97-04) | 33:21 | 63.9% | 8:10 |
03/07/1993 | Serpentine Handicap (82-96) | 31:36 | 64.0% | 7:36 |
07/02/1998 | Serpentine Handicap (97-04) | 32:03 | 64.1% | 7:51 |
03/08/2002 | Serpentine Handicap (97-04) | 33:32 | 64.2% | 8:13 |
03/10/2009 | Serpentine Handicap | 38:39 | 64.2% | 8:55 |
02/03/2002 | Serpentine Handicap (97-04) | 33:05 | 64.4% | 8:06 |
03/02/1996 | Serpentine Handicap (82-96) | 31:52 | 64.5% | 7:40 |
03/11/2007 | Serpentine Handicap | 37:41 | 64.6% | 8:42 |
01/07/2000 | Serpentine Handicap (97-04) | 32:40 | 64.6% | 8:00 |
07/05/1994 | Serpentine Handicap (82-96) | 31:33 | 64.6% | 7:36 |
04/12/1993 | Serpentine Handicap (82-96) | 31:16 | 64.6% | 7:32 |
09/06/2008 | Sri Chinmoy 2M | 16:21 | 64.7% | 8:10 |
07/04/2001 | Serpentine Handicap (97-04) | 32:53 | 64.8% | 8:04 |
07/03/2009 | Serpentine Handicap | 37:53 | 64.8% | 8:44 |
05/02/2005 | Serpentine Handicap | 36:02 | 64.9% | 8:19 |
28/07/2008 | Sri Chinmoy 3k | 15:05 | 65.0% | 8:05 |
26/06/2005 | Hampstead Midsummer 10k | 52:55 | 65.1% | 8:31 |
29/12/2000 | Last Friday 5k | 24:20 | 65.1% | 7:50 |
02/04/1994 | Serpentine Handicap (82-96) | 31:19 | 65.1% | 7:32 |
04/06/1994 | Serpentine Handicap (82-96) | 31:17 | 65.2% | 7:32 |
06/07/2002 | Serpentine Handicap (97-04) | 33:00 | 65.2% | 8:05 |
01/11/2008 | Serpentine Handicap | 37:39 | 65.2% | 8:41 |
20/01/2008 | St Albans Fred Hughes 10M | 1:29:57 | 65.3% | 9:00 |
02/08/2010 | Sri Chinmoy 2M | 16:32 | 65.4% | 8:16 |
05/09/1998 | Serpentine Handicap (97-04) | 31:39 | 65.5% | 7:45 |
02/12/2006 | Serpentine Handicap | 36:30 | 65.5% | 8:25 |
03/06/1995 | Serpentine Handicap (82-96) | 31:24 | 65.5% | 7:33 |
02/03/1996 | Serpentine Handicap (82-96) | 31:14 | 65.8% | 7:31 |
02/09/2006 | Serpentine Handicap | 36:15 | 65.9% | 8:22 |
04/11/1995 | Serpentine Handicap (82-96) | 31:08 | 66.0% | 7:30 |
02/06/2008 | Sri Chinmoy 2M | 16:01 | 66.0% | 8:00 |
01/08/2009 | Serpentine Handicap | 37:34 | 66.0% | 8:40 |
02/09/1995 | Serpentine Handicap (82-96) | 31:07 | 66.1% | 7:29 |
03/09/1994 | Serpentine Handicap (82-96) | 30:50 | 66.1% | 7:25 |
04/11/2000 | Serpentine Handicap (97-04) | 31:54 | 66.1% | 7:49 |
05/08/2000 | Serpentine Handicap (97-04) | 31:54 | 66.1% | 7:49 |
06/01/2007 | Serpentine Handicap | 36:23 | 66.2% | 8:24 |
01/03/2008 | Serpentine Handicap | 36:43 | 66.3% | 8:28 |
05/03/2005 | Serpentine Handicap | 35:18 | 66.3% | 8:09 |
11/12/2010 | Serpentine Handicap | 37:49 | 66.4% | 8:43 |
06/11/2010 | Serpentine Handicap | 37:47 | 66.4% | 8:43 |
02/05/2009 | Serpentine Handicap | 37:20 | 66.4% | 8:37 |
07/10/2006 | Serpentine Handicap | 35:55 | 66.5% | 8:17 |
07/10/1995 | Serpentine Handicap (82-96) | 30:53 | 66.6% | 7:26 |
07/06/2008 | Sri Chinmoy 10k | 53:56 | 66.6% | 8:41 |
15/06/1994 | Club Championship 3k | 13:04 | 66.6% | 7:00 |
05/01/2008 | Serpentine Handicap | 36:30 | 66.6% | 8:25 |
13/05/1995 | Serpentine Handicap (82-96) | 30:49 | 66.7% | 7:25 |
06/01/1996 | Serpentine Handicap (82-96) | 30:49 | 66.7% | 7:25 |
04/03/2000 | Serpentine Handicap (long course) | 33:20 | 66.8% | 7:41 |
30/07/2004 | Last Friday 5k | 24:39 | 66.8% | 7:56 |
04/09/2010 | Serpentine Handicap | 37:31 | 66.9% | 8:39 |
05/02/2011 | Serpentine Handicap | 37:30 | 66.9% | 8:39 |
04/11/2006 | Serpentine Handicap | 35:43 | 66.9% | 8:14 |
14/06/1995 | Club Championship 3k | 13:07 | 66.9% | 7:02 |
05/06/1999 | Serpentine Handicap (97-04) | 31:14 | 66.9% | 7:39 |
16/06/2008 | Sri Chinmoy 2M | 15:48 | 66.9% | 7:54 |
04/02/2006 | Serpentine Handicap | 35:17 | 67.0% | 8:08 |
11/08/2008 | Sri Chinmoy 2M | 15:46 | 67.1% | 7:53 |
26/06/2000 | Club Championship 3k | 13:41 | 67.1% | 7:20 |
05/12/2009 | Serpentine Handicap | 36:56 | 67.2% | 8:31 |
07/09/1996 | Serpentine Handicap (82-96) | 30:52 | 67.2% | 7:26 |
25/07/2006 | Club Championship 5k | 25:01 | 67.3% | 8:03 |
05/04/2008 | Serpentine Handicap | 36:28 | 67.3% | 8:25 |
25/06/2005 | Serpentine Handicap | 35:01 | 67.5% | 8:05 |
09/07/2005 | Sri Chinmoy 10k | 50:59 | 67.5% | 8:12 |
05/12/1998 | Serpentine Handicap (97-04) | 30:40 | 67.6% | 7:31 |
03/02/2007 | Serpentine Handicap | 35:35 | 67.7% | 8:13 |
06/07/1996 | Serpentine Handicap (82-96) | 30:37 | 67.7% | 7:22 |
06/03/2010 | Serpentine Handicap | 36:37 | 67.7% | 8:27 |
06/02/1999 | Serpentine Handicap (97-04) | 30:34 | 67.8% | 7:29 |
13/05/2007 | Richmond Ranelagh Half Marathon | 1:55:28 | 67.8% | 8:48 |
03/07/2007 | Club Championship 3k | 14:19 | 67.8% | 7:41 |
01/06/1996 | Serpentine Handicap (82-96) | 30:33 | 67.9% | 7:21 |
03/01/1998 | Serpentine Handicap (97-04) | 30:14 | 67.9% | 7:25 |
25/02/2005 | Last Friday 5k | 24:15 | 67.9% | 7:48 |
04/12/1999 | Serpentine Handicap (97-04) | 30:46 | 67.9% | 7:32 |
05/06/2010 | Serpentine Handicap | 36:55 | 68.0% | 8:31 |
06/10/2007 | Serpentine Handicap | 35:47 | 68.0% | 8:15 |
06/09/2008 | Serpentine Handicap | 36:07 | 68.0% | 8:20 |
03/04/1999 | Serpentine Handicap (97-04) | 30:43 | 68.1% | 7:32 |
03/04/2010 | Serpentine Handicap | 36:52 | 68.1% | 8:30 |
02/04/2005 | Serpentine Handicap | 34:42 | 68.1% | 8:00 |
04/08/2007 | Serpentine Handicap | 35:43 | 68.1% | 8:14 |
15/07/2008 | Club Championship 3k | 14:23 | 68.2% | 7:43 |
02/12/1995 | Serpentine Handicap (82-96) | 30:08 | 68.2% | 7:15 |
06/02/2010 | Serpentine Handicap | 36:22 | 68.2% | 8:23 |
29/04/2005 | Last Friday 5k | 24:24 | 68.2% | 7:51 |
03/07/2010 | Serpentine Handicap | 36:45 | 68.3% | 8:29 |
06/12/2008 | Serpentine Handicap | 35:54 | 68.4% | 8:17 |
04/10/2008 | Serpentine Handicap | 35:53 | 68.4% | 8:17 |
08/07/2006 | Serpentine Handicap | 34:53 | 68.5% | 8:03 |
03/06/2006 | Serpentine Handicap | 34:50 | 68.6% | 8:02 |
06/06/2009 | Serpentine Handicap | 36:10 | 68.6% | 8:21 |
19/06/1996 | Club Championship 3k | 12:53 | 68.8% | 6:55 |
11/07/2006 | Club Championship 3k | 14:12 | 68.8% | 7:37 |
06/12/1997 | Serpentine Handicap (97-04) | 29:50 | 68.8% | 7:19 |
25/03/2005 | Last Friday 5k | 24:11 | 68.8% | 7:47 |
05/08/2006 | Serpentine Handicap | 34:42 | 68.9% | 8:00 |
05/05/2007 | Serpentine Handicap | 35:19 | 68.9% | 8:09 |
07/05/2005 | Serpentine Handicap | 34:18 | 68.9% | 7:55 |
07/06/1997 | Serpentine Handicap (97-04) | 29:48 | 68.9% | 7:18 |
07/12/1996 | Serpentine Handicap (82-96) | 30:06 | 68.9% | 7:15 |
04/06/2005 | Serpentine Handicap | 34:15 | 69.0% | 7:54 |
03/12/2005 | Serpentine Handicap | 34:15 | 69.0% | 7:54 |
05/10/1996 | Serpentine Handicap (82-96) | 30:03 | 69.0% | 7:14 |
02/01/2010 | Serpentine Handicap | 35:55 | 69.1% | 8:17 |
14/07/2007 | Serpentine Handicap | 35:13 | 69.1% | 8:07 |
06/06/1998 | Serpentine Handicap (97-04) | 29:58 | 69.1% | 7:21 |
03/09/2005 | Serpentine Handicap | 34:10 | 69.2% | 7:53 |
01/10/2005 | Serpentine Handicap | 34:08 | 69.2% | 7:52 |
30/06/2008 | Sri Chinmoy 5k | 24:53 | 69.3% | 8:00 |
04/05/1996 | Serpentine Handicap (82-96) | 29:54 | 69.4% | 7:12 |
31/05/2008 | Serpentine Handicap | 35:19 | 69.5% | 8:09 |
02/05/1998 | Serpentine Handicap (97-04) | 29:41 | 69.8% | 7:17 |
18/06/1997 | Club Championship 3k | 12:47 | 69.9% | 6:51 |
24/07/2008 | Club Championship 5k | 24:37 | 70.1% | 7:55 |
27/07/2008 | Summer League 10k | 51:09 | 70.2% | 8:14 |
14/05/1994 | Club Championship 1k | 3:42 | 70.2% | 5:57 |
05/11/2005 | Serpentine Handicap | 33:36 | 70.3% | 7:45 |
30/05/1998 | Club Championship 3k | 12:49 | 70.4% | 6:52 |
05/07/2008 | Serpentine Handicap | 34:53 | 70.4% | 8:03 |
04/07/1998 | Serpentine Handicap (97-04) | 29:07 | 71.1% | 7:08 |
28/05/1995 | Club Championship 1k | 3:40 | 71.5% | 5:54 |
03/05/2008 | Serpentine Handicap | 34:17 | 71.6% | 7:55 |
19/05/2001 | Club Championship 1k | 3:48 | 72.8% | 6:07 |
19/07/2008 | Club Championship 1k | 3:55 | 74.9% | 6:18 |
08/05/1999 | Club Championship 1k | 3:37 | 75.1% | 5:49 |
15/07/2006 | Club Championship 1k | 3:49 | 76.4% | 6:08 |
09/05/1998 | Club Championship 1k | 3:29 | 77.3% | 5:36 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
24/05/2004 | - 4x100m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
02/06/2003 | Shot 5kg | Mid London Masters League | 5.05m | 33.0% | 0.00 |
22/06/2009 | 100m | Southern Counties Vets AC League | 19.00 | 65.0% | 4.00 |
03/08/2010 | 1mile | Club Championship 1mile | 7:39.60 | 66.2% | 0.00 |
02/06/1993 | 1mile | Club Championship 1mile | 6:33.00 | 66.5% | |
07/04/2010 | 200m | Vets AC T&F Meeting | 38.30 | 67.4% | 0.00 |
01/06/1994 | 1mile | Club Championship 1mile | 6:24.00 | 68.7% | |
10/07/2007 | 1mile | Club Championship 1mile | 7:04.00 | 69.5% | |
07/04/2010 | 100m | Vets AC T&F Meeting | 17.70 | 70.2% | 0.00 |
22/07/2008 | 1mile | Club Championship 1mile | 7:04.00 | 70.2% | |
14/07/2008 | 200m | Southern Counties Vets AC League | 36.10 | 70.3% | 7.00 |
05/07/1995 | 1mile | Club Championship 1mile | 6:18.00 | 70.8% | |
23/06/2008 | 100m | Southern Counties Vets AC League | 17.30 | 71.0% | 3.00 |
23/07/2007 | 200m | Southern Counties Vets AC League | 35.40 | 71.2% | 5.00 |
14/05/2001 | 200m | Southern Counties Vets AC League | 33.80 | 71.5% | 0.00 |
02/07/1997 | 1mile | Club Championship 1mile | 6:18.00 | 71.6% | |
11/07/2001 | 1mile | Club Championship 1mile | 6:33.00 | 72.0% | |
01/07/1998 | 1mile | Club Championship 1mile | 6:18.00 | 72.3% | |
05/06/1996 | 1mile | Club Championship 1mile | 6:09.00 | 72.7% | |
01/08/2001 | 200m | Rosenheim League (Eastern div) | 33.20 | 72.8% | 0.00 |
09/07/2007 | 100m | Southern Counties Vets AC League | 16.60 | 73.5% | 2.00 |
04/06/2001 | 400m | Southern Counties Vets AC League | 1:12.80 | 74.3% | 0.00 |
01/08/2001 | 100m | Rosenheim League (Eastern div) | 16.00 | 74.3% | 0.00 |
09/09/2001 | 200m | Middlesex Masters T&F Championships | 32.50 | 74.4% | 0.00 |
23/07/2001 | 200m | Southern Counties Vets AC League | 32.40 | 74.6% | 0.00 |
24/05/2004 | 200m | Southern Counties Vets AC League | 33.20 | 74.6% | 0.00 |
19/06/2006 | 100m | Southern Counties Vets AC League | 16.50 | 75.0% | 0.00 |
10/05/2004 | 100m | Southern Counties Vets AC League | 16.20 | 75.1% | 0.00 |
04/06/2001 | 100m | Southern Counties Vets AC League | 15.80 | 75.3% | 0.00 |
02/06/2003 | 100m | Mid London Masters League | 16.00 | 75.5% | 0.00 |
09/09/2001 | 100m | Middlesex Masters T&F Championships | 15.50 | 76.7% | 0.00 |
03/07/2006 | 200m | Southern Counties Vets AC League | 31.70 | 79.5% | 0.00 |