William McAvock
Club: Serpentine Running Club
Season bests
Runner number: 32844
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
23/04/2017 | London Marathon | 3:22:28 | 66.0% | 7:43 |
17/04/2016 | Brighton Marathon | 3:09:28 | 70.0% | 7:13 |
22/03/2015 | Reading Half Marathon | 1:40:52 | 63.7% | 7:42 |
28/09/2014 | Ealing Half Marathon | 1:34:22 | 68.0% | 7:12 |
20/10/2013 | Cabbage Patch 10M | 1:08:25 | 70.2% | 6:50 |
19/07/2015 | Summer League 10k | 40:56 | 70.4% | 6:35 |
20/08/2017 | Summer League 10k | 40:19 | 72.7% | 6:29 |
14/06/2015 | Summer League 10k | 40:18 | 71.5% | 6:29 |
25/05/2014 | London 10,000 | 40:10 | 72.9% | 6:28 |
18/08/2013 | Summer League 10k | 40:07 | 72.5% | 6:27 |
14/08/2016 | Summer League 10k | 39:41 | 73.2% | 6:23 |
16/08/2015 | Summer League 10k | 39:18 | 73.4% | 6:19 |
04/10/2015 | Middlesex 10k | 37:56 | 76.6% | 6:06 |
06/04/2013 | Serpentine Handicap | 33:15 | 59.7% | 7:40 |
02/02/2013 | Serpentine Handicap | 32:23 | 61.3% | 7:28 |
05/03/2016 | Serpentine Handicap | 32:17 | 62.4% | 7:27 |
16/08/2016 | Vets AC 5M Road Race | 32:03 | 72.7% | 6:25 |
01/06/2013 | Serpentine Handicap | 31:42 | 62.7% | 7:19 |
04/05/2013 | Serpentine Handicap | 31:38 | 62.8% | 7:18 |
06/12/2015 | Perivale 5M | 30:59 | 75.2% | 6:12 |
01/04/2017 | Serpentine Handicap | 27:33 | 73.7% | 6:21 |
05/09/2015 | Serpentine Handicap | 27:31 | 72.7% | 6:21 |
07/06/2014 | Serpentine Handicap | 27:26 | 73.0% | 6:20 |
05/08/2017 | Serpentine Handicap | 27:20 | 74.3% | 6:18 |
03/05/2014 | Serpentine Handicap | 27:04 | 74.0% | 6:15 |
05/12/2015 | Serpentine Handicap | 26:47 | 75.2% | 6:11 |
05/07/2014 | Serpentine Handicap | 26:43 | 74.9% | 6:10 |
05/04/2014 | Serpentine Handicap | 26:41 | 75.0% | 6:09 |
05/09/2013 | Assembly League Beckenham 3.0M | 24:56 | 54.8% | 8:11 |
08/08/2013 | Assembly League Victoria Park 3.5M | 21:40 | 73.1% | 6:11 |
03/12/2016 | Wormwood Scrubs Parkrun 5k | 20:47 | 69.4% | 6:41 |
24/06/2017 | Wormwood Scrubs Parkrun 5k | 20:37 | 70.0% | 6:38 |
27/11/2015 | Last Friday 5k | 20:07 | 71.2% | 6:28 |
03/09/2016 | Wormwood Scrubs Parkrun 5k | 19:47 | 72.4% | 6:22 |
28/06/2013 | Last Friday 5k | 18:58 | 73.6% | 6:06 |
28/07/2016 | Club Championship 5k | 18:52 | 75.9% | 6:04 |
24/06/2016 | Last Friday 5k | 18:52 | 75.9% | 6:04 |
26/07/2013 | Last Friday 5k | 18:50 | 74.1% | 6:04 |
26/08/2016 | Last Friday 5k | 18:45 | 76.4% | 6:02 |
19/06/2014 | Club Championship 5k | 18:39 | 75.4% | 6:00 |
28/03/2014 | Last Friday 5k | 18:38 | 75.5% | 6:00 |
28/08/2015 | Last Friday 5k | 18:38 | 76.3% | 6:00 |
02/06/2016 | Assembly League Battersea 5k | 18:29 | 77.5% | 5:57 |
18/12/2015 | Last Friday 5k | 18:26 | 77.7% | 5:56 |
26/02/2016 | Last Friday 5k | 18:24 | 77.8% | 5:55 |
29/04/2016 | Last Friday 5k | 18:20 | 78.1% | 5:54 |
18/03/2016 | Last Friday 5k | 18:16 | 78.4% | 5:53 |
26/06/2014 | Assembly League Battersea 5k | 18:14 | 77.1% | 5:52 |
16/07/2015 | Club Championship 5k | 18:12 | 78.1% | 5:51 |
03/03/2016 | Boston Manor Mile | 5:42 | 72.2% | 5:42 |
07/01/2016 | Boston Manor Mile | 5:42 | 72.2% | 5:42 |
05/11/2015 | Boston Manor Mile | 5:39 | 72.9% | 5:39 |
05/08/2016 | Ealing Mile Series | 5:36 | 73.5% | 5:36 |
04/03/2016 | Ealing Mile Series | 5:34 | 74.0% | 5:34 |
06/11/2015 | Ealing Mile Series | 5:33 | 74.2% | 5:33 |
05/02/2016 | Ealing Mile Series | 5:33 | 74.2% | 5:33 |
02/09/2016 | Ealing Mile Series | 5:33 | 74.2% | 5:33 |
04/12/2015 | Ealing Mile Series | 5:28 | 75.3% | 5:28 |
06/05/2016 | Ealing Mile Series | 5:27 | 75.5% | 5:27 |
15/07/2017 | Club Championship 1k | 3:08 | 78.6% | 5:02 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/01/2016 | Southern Counties XC Championship (men) | 1:05:03 | 6:59 |
09/01/2016 | Middlesex XC Championships (men) | 48:58 | 6:34 |
13/12/2014 | SEAA Vets XC Championships (V40) | 41:45 | 6:43 |
15/11/2014 | London Championship 10k (men) | 41:31 | 6:41 |
19/11/2016 | London Championship 10k (men) | 39:45 | 6:24 |
13/03/2016 | Middlesex Vets XC Championship (10k, men) | 39:40 | 6:23 |
12/12/2015 | SEAA Vets XC Championships (V40) | 39:04 | 6:17 |
10/01/2015 | Metropolitan League 8k (men) | 38:55 | 7:50 |
11/01/2014 | Metropolitan League 8k (men) | 38:32 | 7:45 |
16/01/2016 | Metropolitan League 8k (men) | 38:13 | 7:41 |
07/11/2015 | Metropolitan League 8k (men) | 38:06 | 7:40 |
21/12/2013 | Metropolitan League 8k (men) | 34:53 | 7:01 |
21/11/2015 | North London XC Championships (men) | 34:43 | 6:57 |
20/12/2014 | Metropolitan League 8k (men) | 34:11 | 6:53 |
03/12/2016 | Metropolitan League 8k (men) | 33:37 | 6:46 |
08/11/2014 | Metropolitan League 8k (men) | 33:18 | 6:42 |
19/10/2013 | Metropolitan League 8k (men) | 32:44 | 6:35 |
09/11/2013 | Metropolitan League 8k (men) | 32:40 | 6:34 |
28/11/2015 | Fraternity Cup & Sorority Cup | 32:14 | 6:27 |
08/02/2014 | Metropolitan League 8k (men) | 31:30 | 6:20 |
24/10/2015 | North of the Thames XC (Liddiard Trophy) 5M | 29:46 | 5:57 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
17/07/2016 | Challenge Roth | 11:19:38 |
16/08/2014 | Ironman Kalmar | 10:52:16 |
26/07/2015 | Outlaw Ironman | 10:36:28 |
30/08/2015 | Hertfordshire 104 Mile Cycling | 5:46:55 |
15/06/2014 | Ironman 70.3 UK | 5:41:11 |
31/05/2015 | Outlaw Half Nottingham | 5:13:45 |
22/05/2016 | Grafman Middle Distance Triathlon | 5:11:57 |
26/02/2017 | Kentish Killer Sportive 70M | 4:55:03 |
04/08/2013 | Ride London Surrey 100M | 4:24:16 |
15/02/2015 | Kentish Killer Sportive 70M | 4:22:44 |
02/08/2015 | Ride London Surrey 100M | 4:20:11 |
28/02/2016 | Kentish Killer Sportive 70M | 4:05:27 |
10/08/2014 | Ride London Surrey 86M | 3:48:55 |
23/09/2012 | London Triathlon - Olympic | 2:40:43 |
16/06/2013 | Windsor Olympic Triathlon | 2:34:51 |
28/07/2013 | London Triathlon - Olympic | 2:28:02 |
15/09/2013 | London Duathlon Full | 2:22:43 |
18/09/2016 | London Duathlon Full | 2:21:36 |
14/09/2014 | London Duathlon Full | 2:21:09 |
01/06/2014 | ITU World Duathlon Championships (standard) | 2:17:57 |
03/08/2014 | London Triathlon - Olympic | 2:16:31 |
26/04/2015 | ETU Duathlon Championships | 2:16:12 |
20/09/2015 | London Duathlon Full | 2:16:06 |
03/04/2016 | Windsor Duathlon - Windsor Great Park Standard | 2:15:20 |
08/03/2014 | Dambuster Duathlon | 2:13:02 |
22/03/2014 | Clumber Park Classic Duathlon | 2:09:06 |
05/10/2014 | Oulton Park Autumn Duathlon (Standard) | 1:54:00 |
27/04/2014 | Ful-On Standard Duathlon | 1:32:25 |
28/04/2013 | Ful-On Standard Duathlon | 1:25:56 |
30/10/2016 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:24:43 |
10/06/2012 | Blenheim Triathlon (Sprint) | 1:22:21 |
27/10/2013 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:21:04 |
26/10/2014 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:20:20 |
30/05/2012 | Eton Dorney Votwo Evening Sprint Triathlon | 1:17:55 |
15/05/2016 | Crystal Palace Triathlon | 1:17:17 |
19/05/2013 | Crystal Palace Triathlon | 1:16:37 |
06/04/2015 | Thames Turbo Sprint Triathlon | 1:09:59 |
08/05/2016 | Dragon Slayer Duathlon (Velopark) | 1:09:43 |
06/05/2013 | Thames Turbo Sprint Triathlon | 1:09:14 |
21/04/2014 | Thames Turbo Sprint Triathlon | 1:09:08 |
30/05/2016 | Thames Turbo Sprint Triathlon | 1:06:01 |
21/04/2013 | Kingfisher Aquathlon Full Distance | 50:16 |
27/07/2014 | QEOP Duathlon Summer Series | 45:09 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
20/06/2016 | - 4x400m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
12/08/2015 | 3000m | Rosenheim League Final | 10:42.78 | 75.2% | 0.00 |
05/07/2016 | 3000m | Club Championship 3000m | 10:47.30 | 75.3% | 0.00 |
13/05/2015 | 3000m | Rosenheim League (Eastern div) | 10:55.15 | 73.8% | 0.00 |
11/07/2017 | 3000m | Club Championship 3000m | 10:58.90 | 74.5% | 0.00 |
12/07/2017 | 3000m | Southern Counties Vets AC League | 11:00.60 | 74.4% | 0.00 |
14/08/2013 | 3000m | Rosenheim League Final | 11:06.69 | 71.4% | 0.00 |
08/07/2014 | 1mile | Club Championship 1mile | 5:24.50 | 74.8% | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 5:26.70 | 75.5% | 0.00 |
18/07/2017 | 1mile | Club Championship 1mile | 5:29.30 | 75.5% | 0.00 |
13/05/2015 | 1500m | Rosenheim League (Eastern div) | 4:59.10 | 77.0% | 0.00 |
12/07/2014 | 1500m | Southern Athletics League (div 3) | 4:59.47 | 76.1% | 0.00 |
23/06/2014 | 1500m | Southern Counties Vets AC League | 5:02.30 | 75.4% | 0.00 |
10/08/2013 | 1500m | Southern Athletics League (div 3) | 5:11.30 | 72.5% | 0.00 |
14/08/2013 | 1500m | Rosenheim League Final | 5:11.68 | 72.4% | 0.00 |
14/05/2014 | 800m | Rosenheim League (Eastern div) | 2:24.50 | 76.3% | 0.00 |
13/07/2015 | 800m | Southern Counties Vets AC League | 2:28.80 | 74.8% | 0.00 |
10/08/2013 | 800m | Southern Athletics League (div 3) | 2:29.30 | 73.2% | 0.00 |
02/07/2014 | 800m | Rosenheim League (Eastern div) | 2:32.00 | 72.6% | 0.00 |
13/07/2016 | 800m | Southern Counties Vets AC League | 2:32.30 | 73.7% | 0.00 |
23/06/2014 | 400m | Southern Counties Vets AC League | 1:03.80 | 74.5% | 0.00 |
10/08/2013 | 400m | Southern Athletics League (div 3) | 1:04.30 | 73.4% | 0.00 |
22/07/2015 | 400m | Rosenheim League (Eastern div) | 1:04.40 | 74.3% | 1.00 |
20/08/2016 | 400m | Southern Athletics League (div 3) | 1:06.40 | 72.6% | 0.00 |
20/08/2016 | 200m | Southern Athletics League (div 3) | 30.30 | 71.9% | 0.00 |
14/05/2014 | 100m | Rosenheim League (Eastern div) | 13.90 | 75.8% | 0.00 |
23/06/2014 | 100m | Southern Counties Vets AC League | 14.10 | 74.8% | 0.00 |
20/08/2016 | 100m | Southern Athletics League (div 3) | 14.80 | 72.2% | 0.00 |